| 2017 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.59 | i | | | 2 | A | | | Lee Valley | BMC Lee Valley Open | 1 Feb 17 |
| 800 | 1:52.02 | i | | | 2 | 1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 1:54.74 | i | | | 3 | h3 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 2016 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.11 | i | | | 5 | 1 | | | Vienna, AUT | Vienna Indoor | 30 Jan 16 |
| 800 | 1:49.87 | | | | 4 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:49.97 | | | | 2 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 1:51.81 | i | | | 1 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 1:52.11 | | | | 2 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 800 | 1:52.60 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 800 | 1:52.65 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:52.90 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:55.28 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 2015 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.28 | | | | 1 | A | | | Oordegem, BEL | Putbosmeeting | 30 May 15 |
| 800 | 1:49.03 | | | | 1 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 800 | 1:49.06 | | | | 3 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:50.03 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 800 | 1:50.46 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:50.90 | | | | 6 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:51.43 | | | | 5 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 800 | 1:54.75 | i | | | 6 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 800 | 1:55.28 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 800 | 1:55.45 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:56.06 | i | | | 1 | h7 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 1500 | 3:52.25 | | | | 1 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 1500 | 3:57.26 | | | | 6 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:00.01 | | | | 1 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 1M | 4:10 | | | 4:11 | 10 | SM | | | London | Bupa Westminster Mile | 24 May 15 |
| 8KXC | 27:34 | | | | 35 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 32:03 | | | | 36 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.46 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 1:48.62 | | | | 6 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:48.65 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 800 | 1:48.91 | | | | 4 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 800 | 1:49.36 | | | | 6 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:50.11 | | | | 9 | A | | | Watford | BMC Best of British | 18 Jun 14 |
| 800 | 1:50.19 | | | | 1 | h1 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 1500 | 3:51.92 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 1500 | 3:54.14 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 2013 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.92 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 400 | 50.65 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:48.30 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:49.30 | | | | 5 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:49.50 | | | | 3 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 800 | 1:49.53 | | | | 7 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:50.46 | | | | 4 | s1 | | | Rieti, ITA | European Athletics Junior Championships | 20 Jul 13 |
| 800 | 1:50.59 | | | | 6 | | | | Rieti, ITA | European Athletics Junior Championships | 21 Jul 13 |
| 800 | 1:51.10 | | | | 1 | h3 | | | Rieti, ITA | European Athletics Junior Championships | 19 Jul 13 |
| 800 | 1:51.21 | | | | 4 | | | | Vila Real de Santo Antonio, POR | European Clubs Championships (Group A) | 26 May 13 |
| 800 | 1:54.45 | | | | 1 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 3:56.99 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 2012 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.35 | | | | 1 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:50.52 | | | | 1 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:52.49 | | | | 2 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 800 | 1:53.41 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:53.77 | | | | 2 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 1:54.84 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 1500 | 3:49.09 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:54.03 | | | | 5 | F | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:58.16 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| ZXC | 22:49 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.18 | | | | 4 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 800 | 1:52.88 | | | | 1 | 21 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 1:53.65 | | | | 1 | 12 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 1:54.03 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 800 | 1:55.06 | | | | 1 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 800 | 1:56.15 | | | | 1 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 800 | 1:58.56 | | | | 1 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 1500 | 3:54.53 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 3:56.40 | | | | 6 | 20 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 3:57.20 | | | | 4 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 3:57.78 | | | | 1 | | | | Castellón, ESP | European Junior Clubs Cup | 17 Sep 11 |
| 1500 | 3:57.87 | | | | 9 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 3:59.03 | | | | 1 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 3:59.52 | | | | 1 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 1500 | 4:05.38 | | | | 7 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 1500 | 4:07.70 | | | | 3 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3M | 15:58 | | | | 52 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.7KXC | 19:58 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 21:37 | | | | 1 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 22:29 | | | | 54 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.64 | | | | 1 | 20 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:58.0 | | | | 1 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 800 | 2:00.8 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 1500 | 3:55.85 | | | | 2 | 15 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:04.20 | | | | 1 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 1500 | 4:04.51 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 1500 | 4:06.48 | | | | 2 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 1500 | 4:06.54 | | | | 2 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:09.26 | | | | 1 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:11.46 | | | | 2 | | | | Bydgoszcz, POL | European Clubs Junior Championships | 18 Sep 10 |
| 3000 | 8:33.66 | | | | 2 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 3000 | 8:45.03 | | | | 1 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 9:15.55 | | | | 3 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 3.851KL | 12:08 | | | | 2 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:27 | | | | 13 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 12:51 | | | | 1 | | | 1 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 20:10 | | | | 1 | | | | Harrow School | Middlesex Schools' Championships | 11 Feb 10 |
| 2009 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 17.01 | | | | 2 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| ZXC | 12:17 | | | | 6 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 12:36 | | | | 3 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 13:53 | | | | 3 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 15:02 | | | | 1 | | | 1 | Perivale | North West London Young Athletes' League | 3 Oct 09 |
| ZXC | 21:45 | | | | 4 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| 2008 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.74 | | | | 2 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:06.70 | | | | 7 | 1 | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 1500 | 4:13.35 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:13.51 | | | | 9 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:14.48 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:15.89 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:15.95 | | | | 8 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:17.8 | | | | 1 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 1500 | 4:19.09 | | | | 1 | | | | Hendon | Middlesex Schools' Championships | 10 Jun 08 |
| 1500 | 4:22.20 | | | | 1 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:25.3 | | | | 1 | A | | | Eltham | UKA Young Athletes League Southern 1E | 4 May 08 |
| Mile | 4:40.57 | | | | 11 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000 | 9:01.23 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:05.16 | | | | 1 | | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 3000 | 9:29.33 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| ZXC | 10:14 | | | | 23 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 12:19 | | | | 26 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:01 | | | | 4 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 13:05 | | | | 1 | | | | Harrow | Middlesex Schools Championships | 7 Feb 08 |
| ZXC | 13:39 | | | | 3 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 14:53 | | | | 2 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 15:12 | | | | 3 | | | | Hendon | North West London Young Athletes' League | 16 Feb 08 |
| ZXC | 15:34 | | | | 17 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 18:42 | | | | 17 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:09 | | | | 6 | M | | 2 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 6:26 | | | | 1 | Yr8/9B | | | Perivale | Ealing Schools’ League | 1 Oct 07 |
| ZXC | 8:59 | | | | 1 | | | | Perivale | Ealing Schools League | 17 Oct 07 |
| ZXC | 12:35 | | | | 1 | | | 1 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 12:44 | | | | 1 | | | 1 | Perivale | North West London Young Athletes League | 6 Oct 07 |
| ZXC | 14:17 | | | | 7 | | | 2 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 15:43 | | | | 1 | | | | Cockfosters | North West London Young Athletes' League | 1 Dec 07 |
| ZXC | 15:50 | | | | 46 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 17:16 | | | | 1 | | | 1 | Alexandra Palace | North West London League | 27 Oct 07 |
| 2006 U13 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.77 | | | | 3 | | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 800 | 2:17.79 | | | | 2 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:20.3 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2 | 4 Jun 06 |
| 800 | 2:20.6 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2S | 23 Jul 06 |
| 800 | 2:22.3 | | | | 1 | | | | Perivale | Farringdon/Jewkes/Atalanta/George French Trophy Meeting | 19 Aug 06 |
| 1500 | 4:47.7 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 2S | 25 Jun 06 |