Athlete Profile

Tania-Cyrena Cyrus

Coach:	Yes
Club:	Newham & Essex Beagles
Gender:	Female
Age Group:	V35
County:	Essex
Region:	London
Nation:	England

Lead Coach:	Unknown
Previous Lead:	Frank Adams	2011-2012
Previous Lead:	Andy Coleman	2014-2014

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Noteworthy performances

2011 - BUCS Outdoor Athletics Championships 7th SF 200m, SEAA Championships Championships bronze, 400m

International Peugeot championships 5th 400m

2010 - Middlesex County indoor Championships silver, 400m

2008 - BUCS Outdoor Athletics Championships 8th SF 400m, Middlesex County indoor Championships silver 400m

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Leo Carballo	Cambridge H	U13	M
Ethan Cyrus	London Schs	U13	M
Beatrice Godfrey	Enfield & Haringey	U13	W

Best known performances

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

2005

8.01i

8.08i

8.21i

8.28i

8.71i

8.74i

100

12.63/12.51w

12.73/12.68w

12.63/12.51w

13.0

13.54

100

13.9

200

25.94

26.80

25.94

26.26

26.22

27.42/27.3/27.20w

27.45

200

29.6

300

42.50

44.43i

42.50

300

400

57.84

60.86

59.19

61.54i

61.14i

60.10i

61.20

58.99

57.84

58.14

58.61/58.5

60.08i/59.4

59.58

400

61.30i

62.86

66.36/62.9

62.89

63.47

800

2:16.14

2:21.32

2:16.52

2:16.14

2:20.02I

2:19.55

2:19.32

2:22.47

2:19.17

2:25.64

2:30.66

800

2:32.82

100HW

20.1

100HW

20.4

400HW

69.81/67.5

69.81

67.5

400HW

74.75/73.5

77.39/70.6

70.82

71.0

parkrun

23:20

23:35

23:29

23:47

parkrun

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 V35 Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
400	60.86			7	P2			Oordegem, BEL	Putbos Memorial Léon Buyle	10 Jun 23
400	61.25			4	2			Lokeren, BEL	Flanders Cup AVLO	20 May 23
400	61.29	i		4	10			Sheffield	Run Jump Throw & Master GP	4 Feb 23
400	62.19			6	2			Wormwood Scrubs	Thames Valley Harriers Open Meeting	10 May 23
400	63.87	i		6	5			Sheffield	Run Jump Throw & Master GP	21 Jan 23
800	2:21.32			5	E			Wormwood Scrubs	BMC Regional Races	21 Jun 23
800	2:22.0			3	A			Luton	Southern Athletics League Division 3 North	18 Jun 23
800	2:23.15			7				Watford	BMC Gold Standard Races	14 Jun 23
2022 V35 Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
400	59.19			1				Lokeren, BEL	Grote Prijs Stad Lokeren	22 May 22
400	60.32			3	2			Watford	Watford Open Graded Meeting	20 Apr 22
400	61.02			4				Lee Valley	Lee Valley April Open	10 Apr 22
400	61.80			4	N1			Heusden-Zolder, BEL	Night of Athletics - World Athletics Continental Tour Bronze	2 Jul 22
400	63.55	i		4	E			Sheffield	Run Jump Throw & Master GP	29 Dec 22
800	2:16.52			5	G			Tooting	BMC Regional Races	24 Aug 22
800	2:17.49	i		4	B			Lee Valley	BMC Indoor Races	9 Feb 22
800	2:18.03	i		3	B			Lee Valley	BMC Indoor Races	16 Feb 22
800	2:18.04			4	6			Oordegem, BEL	IFAM Oordegem	28 May 22
800	2:19.08			6	C			Loughborough	BMC Grand Prix	27 Aug 22
800	2:19.84			10	P1			Oordegem, BEL	FC Putbos Memorial Buyle	4 Jun 22
800	2:20.89			1	A			Woodford	Southern Athletics League Division 3 North London	13 Aug 22
800	2:21.05	i		3	4			Sheffield	Run Jump Throw Series Sheffield	22 Jan 22
800	2:21.72	i		3				Lee Valley	Southern U20/Senior Championships	6 Feb 22
2021 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
800	2:16.14			3				Chelmsford	National Athletics League Championship London	6 Jun 21
800	2:18.56			2	B			Gillingham	BMC Regional Races	3 May 21
800	2:18.93			1	B			Lee Valley	BMC Regional Races	25 Apr 21
2020 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
400	61.54	i		1	6			Lee Valley	London U20 / Senior Games	18 Jan 20
400	61.89	i		2	6			Lee Valley	Lee Valley New Year Open	1 Jan 20
800	2:20.02	I		3	1			Abbotstown, IRL	NIA Live	11 Feb 20
800	2:20.18	i		3	h2			Lee Valley	South of England AA U20 / Senior Championships	2 Feb 20
800	2:21.16	i		1	H/M			Lee Valley	Tri-Counties Championships (Kent, Hertfordshire & Middlesex)	14 Mar 20
800	2:25.14	i		5	C			Lee Valley	BMC Lee Valley Open	29 Jan 20
parkrun	23:20			61			1	Ally Pally	Ally Pally parkrun # 406	4 Jan 20
parkrun	23:43			57		3	1	Ally Pally	Ally Pally parkrun # 414	7 Mar 20
2019 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
400	61.14	i		3	1			Lee Valley	Lee Valley New Year Open	1 Jan 19
800	2:19.55			9	7			Oordegem-Lede, BEL	IFAM International Outdoor	25 May 19
800	2:20.45			6	J			Eltham	BMC Regional Races	14 Aug 19
800	2:21.95	i		7	A			Sheffield	BMC Sheffield Grand Prix	6 Jan 19
800	2:22.02			5	5			Lokeren, BEL	Grote Prijs Stad	23 Jun 19
800	2:22.4			1	A			Perivale	Southern Athletics League Division 3N	17 Aug 19
800	2:23.34			4	1			Celle Ligure, ITA	Rainbow Meeting	18 Jul 19
800	2:23.79			5	E			Eltham	BMC Regional Races	22 May 19
800	2:23.95			4	2			Stratford	Newham & Essex Beagles August Open	11 Aug 19
2018 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
800	2:19.32			2				Karlsruhe, GER	Lange Laufnacht	19 May 18
800	2:19.65			3	7			Oordegem, BEL	IFAM Outdoor	26 May 18
800	2:20.49	i		2	1			Sheffield	Sheffield Festival Indoor Open	28 Jan 18
800	2:24.27			3	2			Budapest, HUN	Budapest Open	2 Jun 18
800	2:24.39	i		2	C			Sheffield	BMC Sheffield Open	7 Jan 18
800	2:31.54	i		5	4			Ghent, BEL	IFAM Indoor	10 Feb 18
parkrun	23:35			51			1	Ally Pally	Ally Pally parkrun # 322	7 Apr 18
parkrun	23:55			57			1	Ally Pally	Ally Pally parkrun # 323	14 Apr 18
parkrun	25:03			94				Ally Pally	Ally Pally parkrun # 333	23 Jun 18
2017 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
400	60.10	i		4				Birmingham	Birmingham Games	19 Feb 17
400	61.17			5	A			Lee Valley	Alpha Trophy Meeting	9 Apr 17
400	62.37			8	F			Oordegem-Lede, BEL	Putbos Memorial Leon Buyle	3 Jun 17
400	63.06			3	A			Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
800	2:22.47			9	I			Oordegem-Lede, BEL	IFAM Outdoor	27 May 17
800	2:23.61	i		5	3			Ghent, BEL	IFAM Indoor	11 Feb 17
800	2:24.18	i		4	B			Lee Valley	BMC Lee Valley Open	1 Feb 17
800	2:24.34	i		2				Lee Valley	Middlesex County Championships	18 Mar 17
800	2:24.69	i		4	2			Lee Valley	London Senior & U20 Games	29 Jan 17
800	2:25.18			4	F			Oordegem-Lede, BEL	Putbos Memorial Leon Buyle	3 Jun 17
800	2:25.31			4	B			Eltham	BMC Regional Races	21 Jun 17
800	2:25.63			4	E			Birmingham	BMC Regional Races	23 Apr 17
800	2:26.10			4	B			Southampton	UK Women's League Division 1	6 May 17
800	2:26.70			8	2			Hendon	London Inter Club Challenge	29 Jul 17
800	2:28.19	i		3	D			Sheffield	BMC Sheffield Open Series	13 Dec 17
800	2:29.97			5	B			Leigh	UK Women's League Division 1	16 Jul 17
parkrun	23:29			103				Finsbury Park	Finsbury Park parkrun # 398	18 Nov 17
parkrun	24:02			44			1	Ally Pally	Ally Pally parkrun # 307	23 Dec 17
2016 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
300	44.43	i		16				Kuldigas, LAT	Katerinas Cup	16 Jan 16
400	61.20			1	G			Ninove, BEL	Memorial Rasschaert	23 Jul 16
400	61.47			2	B			Lee Valley	Alpha Trophy Meeting	2 Apr 16
800	2:19.17			5	B			Hendon	UK Women's League Premier Division	6 Aug 16
800	2:22.75			5	3			Lokeren, BEL	Grote Prijs Stad Lokeren	3 Jul 16
800	2:22.96	i		4	2			Sheffield	Sheffield Run Jump Throw Series	14 Dec 16
800	2:22.97			5	1			Lee Valley	London Inter-Club Challenge	19 Jun 16
800	2:24.18			3	7			Oordegem-Lede, BEL	IFAM Outdoor	28 May 16
800	2:24.62			6	5			Oordegem-Lede, BEL	Memorial Leon Buyle	4 Jun 16
800	2:24.63	i		7	3			Ghent, BEL	IFAM	13 Feb 16
800	2:26.37			9	B			Tooting Bec	Herne Hill Harriers Open	2 May 16
800	2:27.19	i		2	8			Sheffield	Sheffield Open	31 Jan 16
800	2:27.87			8	2			Hendon	London Inter-Club Challenge	27 Aug 16
800	2:28.02	i		6	9			Lee Valley	Lee Valley Middle Distance Open	17 Feb 16
800	2:29.71			11	6			Watford	Watford Open Graded Meeting	18 May 16
parkrun	23:47			31		2	1	Ally Pally	Ally Pally parkrun # 226	14 May 16
2015 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
60	8.01	i		1	2.2			Loughborough	Loughborough Students AC Open	10 Jan 15
60	8.03	i		2	1.2			Loughborough	Loughborough Students AC Open	10 Jan 15
60	8.05	i		5	5			Ghent, BEL	IFAM - Indoor	7 Feb 15
100	12.68	w		7	B			Edinburgh	UK Women's League Premier Division	6 Jun 15
100	12.73		0.4	6				Hendon	London Inter-Club Challenge	27 Jun 15
100	12.80		0.8	7	8			Hendon	London Inter-Club Challenge	27 Jun 15
100	12.82		0.8	8	B			Lokeren, BEL	Grote Prijs Stad Lokeren	25 May 15
100	12.88		-1.6	6	3			Oordegem, BEL	IFAM Outdoor	23 May 15
100	12.97		-2.2	4	8			Lee Valley	Lee Valley Sprint Series Open	22 Jul 15
100	12.98		-2.4	5	3			Mile End	Better Mile End Open - track only	4 May 15
100	13.04		0.7	3	2			Eltham	Cambridge Harriers Open	24 Jun 15
100	13.12		-1.7	4	1			Namur, BEL	Atletissima	27 May 15
200	26.80		-1.1	6	4			Oordegem, BEL	IFAM Outdoor	23 May 15
200	26.88		-0.6	3	9			Hendon	London Inter-Club Challenge	27 Jun 15
200	27.05		-0.2	4	B			Lokeren, BEL	Grote Prijs Stad Lokeren	25 May 15
200	27.11			1	B			Lee Valley	Sweatshop Southern Athletics League Division 2E	15 Aug 15
200	27.33		-1.4	6	1			Namur, BEL	Atletissima	27 May 15
200	27.43		1.3	8	5			Lee Valley	Lee Valley Sprint Series Open	22 Jul 15
400	58.99			2	4			Newham	Active Newham Open Series	9 Aug 15
400	59.33			5	E			Oordegem, BEL	Putbosmeeting	30 May 15
400	60.06			5	2			Mile End	Better Mile End Open - track only	4 May 15
400	60.25			8	3			Watford	Watford Open Graded Meeting	12 Aug 15
400	60.37			1	A			Lee Valley	Sweatshop Southern Athletics League Division 2E	15 Aug 15
400	60.64			3	4			Hendon	London Inter-Club Challenge	29 Aug 15
400	61.35			5				Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
800	2:25.64			3	2			Hendon	London Inter-Club Challenge	29 Aug 15
800	2:27.79			4	3			Tooting Bec	Herne Hill Harriers Open	25 Jul 15
800	2:29.84			5				Willesden	Track Academy Invitational 2015 - West London Network Open Series	23 Jul 15
800	2:31.24			2	A			Lee Valley	Sweatshop Southern Athletics League Division 2E	15 Aug 15
800	2:33.81			6				Mile End	Better Mile End Open	3 Aug 15
2014 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
60	8.08	i			h			Kuldigas, LAT	Katerinas Cup	18 Jan 14
100	12.51	w	3.2	4				Lee Valley	London Inter-Club Challenge	21 Apr 14
100	12.63		1.3	6	h4			Lede-Oordegem, BEL	Memorial Leon Buyle	5 Jul 14
100	12.7			4	A			Lee Valley	Sweatshop Southern Athletics League Division 1	19 Apr 14
100	12.73		1.0	2	h2			Leiria, POR	Meeting Internacional de Leiria	7 Jun 14
100	12.81		0.6	3				Hull	Hull International Athletics Festival Meeting	31 Aug 14
100	12.88		1.4	5	5			Tooting Bec	Herne Hill Harriers Open Meeting	5 May 14
100	12.90		-0.3	4	14			Tooting Bec	Herne Hill Harriers 125th Anniversary Open Meeting	26 Jul 14
100	12.97		-0.7	2	2			Namur, BEL	Atletissima	28 May 14
100	12.97		-0.6	5	5			Mile End	Mile End Open 2014	4 Aug 14
100	13.02		0.1	1	4			Brussels, BEL	Brussels Grand Prix	6 Jul 14
100	13.08		-1.8	4	5			Oordegem-Lede, BEL	IFAM Outdoor	31 May 14
100	13.09		-0.1	8	7			Lee Valley	Lee Valley Sprints Evening	6 Aug 14
100	13.11		0.0	3	B			Leiria, POR	Meeting Internacional de Leiria	7 Jun 14
100	13.39		-2.1	5	2.2			Lokeren, BEL	Flanders Cup - Lokeren Grand Prix	24 May 14
200	25.94		-0.2	2	h4			Lede-Oordegem, BEL	Memorial Leon Buyle	5 Jul 14
200	26.55		-1.4	3				Lee Valley	London Inter-Club Challenge	21 Apr 14
200	26.6			5	1			Tooting Bec	Herne Hill Harriers 125th Anniversary Open Meeting	26 Jul 14
200	26.68		1.1	4				Hull	Hull International Athletics Festival Meeting	31 Aug 14
200	27.00	w	2.6	3	5			Tooting Bec	Herne Hill Harriers Open Meeting	5 May 14
200	27.17		0.0	5	4			Lee Valley	Lee Valley Sprints Evening	6 Aug 14
200	27.30			6	4			Watford	Watford Open Graded Meeting	21 May 14
200	27.4			2	B			Lee Valley	Sweatshop Southern Athletics League Division 1	19 Apr 14
400	57.84			6	3			Oordegem-Lede, BEL	IFAM Outdoor	31 May 14
400	59.02			6	2			Leiria, POR	Meeting Internacional de Leiria	7 Jun 14
400	59.06			4				Newham	Newham & Essex Beagles Open Series	11 Jun 14
400	59.16	i		4	2			Birmingham	Birmingham Games	16 Feb 14
400	59.19			1	B			Lier, BEL	Memorial Jos Verstockt	21 Jun 14
400	59.22	i		5	2			Lee Valley	London U20/Senior Games	25 Jan 14
400	59.26			5	h1			Bedford	CAU Inter-County Championships	24 Aug 14
400	59.37			5				Newham	Newham Athletics Network Open Series	17 Aug 14
400	59.39			1	C			Lier, BEL	Memorial Jos Verstockt	21 Jun 14
400	59.4			5	4			Watford	Watford Open Graded Meeting	21 May 14
400	59.57			4	A			Mile End	Southern Counties Senior Inter County Match	13 Jul 14
400	59.80			2				Newham	Newham & Essex Beagles Open Series	14 May 14
400	60.04	i		5				Kuldigas, LAT	Katerinas Cup	18 Jan 14
400	60.21	i		3	1			Lee Valley	Metaswitch Games	5 Jan 14
400	60.35			2	1			Lee Valley	Lee Valley Open	12 Apr 14
400	60.79	i		2				Lee Valley	Middlesex Championships	16 Mar 14
2013 SEN Enfield & Haringey/East London Uni
Event	Perf			Pos				Venue	Meeting	Date
60	8.21	i		4	h1			Kuldiga, LAT	Kuldiga Catherina Cup	19 Jan 13
60	8.36	i		5	1.8			Willesden	Track Academy & Thames Valley Harriers Indoor Sprints	21 Dec 13
60	8.43	i		6	2.10			Willesden	Track Academy & Thames Valley Harriers Indoor Sprints	21 Dec 13
100	13.0			1				Twickenham	St. Mary's Richmond Open Meeting	8 Sep 13
200	26.26		-1.4	5	3			Oordegem, BEL	IFAM	1 Jun 13
200	26.3			1	B			Lee Valley	Sweatshop Southern Athletics League Division 1	20 Apr 13
200	26.45		2.0	3	3			Donnas, ITA	Donnas Meeting "Via col...Vento"	7 Jul 13
200	26.63		-0.5	5	3			Sint Niklaas, BEL	Sint Niklaascup	9 May 13
200	26.99	w	3.1	2				Lee Valley	Middlesex County Championships	25 May 13
200	27.00		-1.1	5	A			Lee Valley	Alpha Beta Trophy Meeting - Alpha & Guests	7 Apr 13
200	27.18		0.0	6	1.1			Lier, BEL	Memorial Jos Verstockt	30 Jun 13
200	27.58		-4.0	4	1			Lee Valley	Lee Valley Open	13 Apr 13
300	42.50			3				Bruay-la-Bissiere, FRA	Meeting de l' Artois	22 Jun 13
400	58.14			7	h1			Bedford	CAU Inter-County Championships	25 Aug 13
400	58.31			2	5			Oordegem, BEL	IFAM	1 Jun 13
400	58.45			2	B			Abingdon	Southern Senior Inter Counties	21 Jul 13
400	58.63			3	2			Sint Niklaas, BEL	Sint Niklaascup	9 May 13
400	58.7			1	B			Ware	Sweatshop Southern Athletics League Division 1	18 May 13
400	58.83			3				Eltham	Cambridge Harriers Open	17 Jul 13
400	58.85			4	B			Kingston	UK Women's League Division 1	4 Aug 13
400	59.2			1	B			Chelmsford	Sweatshop Southern Athletics League Division 1	15 Jun 13
400	59.24	i		4	2			Lee Valley	London U20/Senior Games	26 Jan 13
400	59.37			5	B			Nivelles, BEL	Meeting International de Nivelles	29 Jun 13
400	59.50	i		4				Kuldiga, LAT	Kuldiga Catherina Cup	19 Jan 13
400	59.5			1	B			Lee Valley	Sweatshop Southern Athletics League Division 1	20 Apr 13
400	59.53			3	A			Palafrugell, ESP	Míting d´Atletisme Palafrugell-Costa Brava	4 May 13
400	59.53			2	2			Nivelles, BEL	Meeting International de Nivelles	29 Jun 13
400	59.79			3				Lee Valley	Middlesex County Championships	25 May 13
400	60.18			4	2			Perivale	WLAN Open Meeting	7 Aug 13
400	60.22			2				Eltham	Cambridge Harriers Open	22 May 13
400	60.28			2	2			Halluin, FRA	Meeting National d'Halluin	26 Jun 13
400	60.39			2				Lee Valley	Lee Valley Open	13 Apr 13
2012 SEN Ealing Southall & Middx/East London Uni
Event	Perf			Pos				Venue	Meeting	Date
60	8.28	i		2	2.8			Crystal Palace	Crystal Palace Indoor 60m Open	30 Dec 12
60	8.30	i		5	1.6			Crystal Palace	Crystal Palace Indoor 60m Open	30 Dec 12
100	13.54			4	4			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
100	13.58		-0.1	3	1.2			Olympic Park	Powerade 100m 'On Your Marks'	3 May 12
100	14.22		0.1	3	2.2			Olympic Park	Powerade 100m 'On Your Marks'	3 May 12
100	14.41		-2.5	4				Olympic Park	Powerade 100m 'On Your Marks'	3 May 12
200	26.22		-0.1	6	h2			Birmingham	England Championships (Inc North & Midland Championships)	3 Jun 12
200	26.37		0.9	5	p2			Amsterdam, NED	Amsterdam Open	21 Jul 12
200	26.4			1	NS			Perivale	Southern Athletics League Division 2 C	19 May 12
200	26.42		1.9	8				Mile End	Middlesex County Championships	12 May 12
200	26.5			5	ns1			Tooting Bec	Rosenheim League East Division	25 Jul 12
200	26.51		1.9	4	3			Lee Valley	Lee Valley Sprint Evening Open	18 Jul 12
200	26.59		1.6	4	5			Newham	Newham & Essex Beagles Outdoor Open Series	23 May 12
200	26.71		-0.3	7	s3			Olympic Park	BUCS Championships	6 May 12
200	26.79		-0.8	5	h5			Olympic Park	BUCS Championships	6 May 12
200	27.41	w	4.7	7	1			Parliament Hill	London Inter-Club Challenge	28 Apr 12
400	58.5			1	A			Perivale	Southern Athletics League Division 2 C	19 May 12
400	58.61			3	1			Woodford	London Inter-Club Challenge	7 Jul 12
400	59.10			3	5			Hendon	London Inter-Club Challenge	16 Jun 12
400	59.22			1				Cagnes-sur-Mer, FRA	Meeting EAP de Cagnes	24 Jun 12
400	59.37			5	h5			Olympic Park	BUCS Championships	5 May 12
400	59.38			4	B			Kortrijk, BEL	Flanders Cup Kortrijkse Guldensporenmeeting	14 Jul 12
400	59.52			2	p1			Amsterdam, NED	Amsterdam Open	21 Jul 12
400	59.79			1	1			Celle Ligure, ITA	Meeting Arcobaleno Atleticaeuropa	12 Jul 12
400	59.81			2	D			Tooting Bec	Herne Hill Harriers Open	4 Jun 12
400	60.26			6	s2			Olympic Park	BUCS Championships	6 May 12
400	60.50			5	4			Parliament Hill	London Inter-Club Challenge	28 Apr 12
2011 SEN Ealing Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
200	27.20	w	2.3	3	12			Hendon	London Inter Club Challenge	11 Jun 11
200	27.3			2	ns			Perivale	Southern Athletics League Division 1	9 Jul 11
200	27.42		-0.7	6	h2			Bedford	BUCS Championships	1 May 11
200	27.6			2	B			Chelmsford	Southern Athletics League Division 1	21 May 11
200	27.76		-1.0	7	s3			Bedford	BUCS Championships	2 May 11
400	59.4			1	A			Chelmsford	Southern Athletics League Division 1	21 May 11
400	60.08	i		3				Lee Valley	SEAA Championships (inc U15/U17 Pentathlon)	9 Jan 11
400	60.12	i		2	h2			Lee Valley	SEAA Championships (inc U15/U17 Pentathlon)	9 Jan 11
400	60.47			4	2			Watford	Watford Open	20 Apr 11
400	60.70			5	h1			Ashford	South of England U20 / Senior Championships	18 Jun 11
400	60.86			5	1			Sint Niklaas, BEL	International Peugeotmeeting	2 Jun 11
400	60.97			5	4			Lee Valley	London Inter Club Challenge	16 Jul 11
400	61.43	i		3	h5			Sheffield	BUCS Indoor Championships	19 Feb 11
400	61.83	i		4	3			Lee Valley	London U20/Senior Games	29 Jan 11
800	2:30.66			2	2			Woodford	Woodford Green Open	16 Apr 11
800	2:37.46			4	2			Parliament Hill	Highgate Harriers/City of London Open	13 Apr 11
400HW	69.81			4				Hendon	London Inter Club Challenge	11 Jun 11
400HW	70.4			1	B			Perivale	Southern Athletics League Division 1	9 Jul 11
400HW	73.2			2				Welwyn	Herts Phoenix AC Open	22 Apr 11
2010 SEN Ealing Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
200	27.45			3				Woodford	Woodford Green AC with Essex Ladies Open	3 Aug 10
200	27.58		-1.4	2	B			Lee Valley	London Inter Club Challenge	17 Jul 10
200	28.0			2	B			Wimbledon	Southern Women's League 1 South	4 Sep 10
400	59.58			1	2			Lee Valley	Lee Valley Open	10 Apr 10
400	59.73			6	2			Parliament Hill	London Inter Club Challenge	14 Aug 10
400	60.40	i		3	h1			Lee Valley	SEAA Indoor Championships	10 Jan 10
400	60.70			8	4			Watford	Watford Graded Open	28 Jul 10
400	60.94			4				Hendon	Middlesex County Championships	8 May 10
400	61.42	i		6				Lee Valley	SEAA Indoor Championships	10 Jan 10
400	61.49	i		4	3			Lee Valley	London Games	31 Jan 10
400	61.6			2	A			Wormwood Scrubs	Southern Women's League 1 South	7 Aug 10
400	61.9			2	A			Perivale	Southern Women's League 1 South	24 Apr 10
400	62.30			5	3			Woodford	Woodford Green AC with Essex Ladies Open	31 Aug 10
400	62.4			1				Wimbledon	Southern Women's League 1 South	4 Sep 10
400	62.74	i		2				Lee Valley	Middlesex Championships	7 Mar 10
100HW	20.1			4	A			Perivale	Southern Women's League 1 South	24 Apr 10
400HW	67.5			3	A			Wormwood Scrubs	Southern Women's League 1 South	7 Aug 10
400HW	69.3			2	A			Perivale	Southern Women's League 1 South	24 Apr 10
400HW	73.0			2				Wimbledon	Southern Women's League 1 South	4 Sep 10
ZXC	30:19			26				Trent Park	North London Championships	30 Oct 10
ZXC	30:35			100				Trent Park	Metropolitan League	13 Nov 10
ZXC	41:42			414				Leeds	English National Championships	27 Feb 10
2009 SEN Ealing Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
60	8.71	i		3	1.23			Uxbridge (B)	Brunel Speed Series	10 Jan 09
60	8.73	i		4	2.07			Lee Valley	Data Connection Indoor Open	4 Jan 09
400	61.30	i		1	2			Lee Valley	Metaswitch Indoor Open	13 Dec 09
400	62.14			6	h2			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
400	62.23			5	1			Lee Valley	Lee Valley Open	4 Apr 09
400	63.22			5				Hendon	Middlesex County Championships	9 May 09
400	63.29			5	4			Lee Valley	London Inter Club Challenge	23 May 09
400	63.86			3	3			Hendon	London Inter Club Challenge	29 Aug 09
400	64.26	i		2	4			Lee Valley	London Indoor Games	1 Feb 09
400	64.6			3	B	2		Parliament Hill	Highgate Harriers/City of London Open	1 Apr 09
400	65.7			3	A			Cambridge	Southern Women's League 1	25 Jul 09
800	2:32.82			2	B			Tooting Bec	Herne Hill Harriers Open	18 Jul 09
800	2:34.08			4	3			Watford	Watford Open Graded Meeting	29 Jul 09
800	2:35.49			4	1			Watford	Watford Open Graded Meeting	3 Jun 09
100HW	20.4		nwi	2	B			Perivale	Southern Women's League 1 Match 2	30 May 09
100HW	26.9		nwi	4				Plymouth	Southern Women's League 1	25 Apr 09
400HW	73.5			1	B			Perivale	Southern Women's League 1 Match 2	30 May 09
400HW	73.6			1	B			Newham	Southern Women's League 1	5 Sep 09
400HW	73.8			2	A			Perivale	Southern Women's League 1	27 Jun 09
400HW	74.0			1				Hendon	Seax Trophy	15 Jul 09
400HW	74.75			3	B			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
ZXC	26:53			42				Alexandra Palace	North London Championships	14 Nov 09
ZXC	29:04			104				Claybury	Metropolitan League	7 Nov 09
ZXC	32:32			119				Ruislip	Metropolitan League	10 Oct 09
2008 U23 Ealing Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
60	8.74	i		4	1.10			Uxbridge	Brunel Speed Series	29 Nov 08
400	62.86			5	2			Lee Valley	Data Connection Indoor Open	7 Dec 08
400	63.3	i						Lee Valley	Southern England Students Championships	3 Dec 08
400	63.98			4	h4			Bedford	BUSA Championships	3 May 08
400	65.01			8	s2			Bedford	BUSA Championships	3 May 08
400	65.77	i		2				Lee Valley	Middlesex County Championships	9 Mar 08
400	66.14	i		4	h4			Sheffield	BUSA Indoor Championships	15 Mar 08
2007 U23 Ealing Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
400	62.9			4				Hendon	Sir Sefton Brancker Trophy/SEAX Trophy	11 Jul 07
400	66.36			6				Hendon	Middlesex County Championships	12 May 07
400HW	70.6							Carshalton	Southern Women's League Div 1 (3) & 3E	7 Jul 07
400HW	77.39			4				Hendon	London Inter Club Challenge	28 Apr 07
2006 U23 Ealing Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
400	62.89							Hendon	Middlesex County Championships	13 May 06
400	64.5			3	B			Milton Keynes	Southern Women's League Division 2	22 Apr 06
400	65.1			2				Hendon	Sir Sefton Brancker Trophy	28 Jun 06
400HW	70.82			2				Hendon	Middlesex County Championships	13 May 06
400HW	74.9			1				Hendon	Sir Sefton Brancker Trophy	28 Jun 06
ZXC	16:49			6				Harrow School	Middlesex Schools Cross Country Championships	9 Feb 06
2005 U20 Ealing Southall & Middx
Event	Perf			Pos				Venue	Meeting	Date
100	13.9				B			Perivale	National Junior League Brent Division	24 Apr 05
200	29.6				B			Perivale	National Junior League Brent Division	24 Apr 05
400	63.47			1	7			Watford	Watford Open Meeting	13 Jul 05
400	64.39			2	F			Watford	Watford Open Meeting	1 Jun 05
400HW	71.0			2				Basingstoke	Southern Women's League	23 Jul 05

Total Performances: 300

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
60i	ALL	2013	371
60i	ALL	2014	291
60i	ALL	2015	206
60	ALL	2012	462
60	ALL	2013	395
60	ALL	2014	301
60	ALL	2015	221
100	ALL	2013	664
100	ALL	2014	329
100	ALL	2015	454
200	ALL	2012	405
200	ALL	2013	463
200	ALL	2014	364
200	ALL	2015	815
300	ALL	2013	142
400i	ALL	2010	93
400i	ALL	2011	84
400i	ALL	2013	84
400i	ALL	2014	87
400i	ALL	2017	131
400i	ALL	2019	152
400i	ALL	2020	159
400i	V35	2023	4
400i	ALL	2023	146
400	ALL	2009	456
400	ALL	2010	257
400	ALL	2011	249
400	ALL	2012	170
400	ALL	2013	151
400	ALL	2014	153
400	ALL	2015	206
400	ALL	2016	453
400	ALL	2017	362
400	ALL	2019	458
400i	ALL	2019	149
400	ALL	2020	247
400	V35	2022	3
400	ALL	2022	213
400	V35	2023	8
400	ALL	2023	404
800i	ALL	2016	202
800i	ALL	2017	174
800i	ALL	2018	143
800i	ALL	2019	160
800i	ALL	2020	125
800i	V35	2022	2
800i	ALL	2022	89
800	ALL	2015	983
800	ALL	2016	458
800	ALL	2017	751
800i	ALL	2017	154
800	ALL	2018	465
800i	ALL	2019	156
800	ALL	2019	468
800	ALL	2020	260
800	ALL	2021	231
800	ALL	2022	318
800	V35	2022	5
800	V35	2023	12
800	ALL	2023	673
400HW	ALL	2009	312
400HW	ALL	2010	120
400HW	ALL	2011	190