| 2023 SEN Worthing/Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.76 | | | | 1 | B | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| SP7.26K | 8.72 | | | | 1 | B | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| HT7.26K | 42.89 | | | | 1 | B | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| HT7.26K | 42.05 | | | | 1 | B | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| HT7.26K | 41.79 | | | | 6 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 2022 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.11 | | | | 1 | B | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| SP7.26K | 9.00 | | | | 2 | | | | Crawley | Crawley AC Graded Early Spring Open | 3 Apr 22 |
| HT7.26K | 42.65 | | | | 1 | C | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| HT7.26K | 40.89 | | | | 1 | B | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| HT7.26K | 40.67 | | | | 2 | | | | Worthing | Worthing Track Night | 21 Jun 22 |
| HT7.26K | 39.25 | | | | 1 | B | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| HT7.26K | 39.17 | | | | 1 | B | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| HT7.26K | 38.29 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 22 |
| HT7.26K | 35.56 | | | | 2 | A | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| 2021 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 40.32 | | | | 2 | | | | Crawley | Sussex AA Festival of Athletics | 8 May 21 |
| HT7.26K | 39.70 | | | | 3 | | | | Brighton | Sussex County Championships | 4 Jul 21 |
| HT7.26K | 38.49 | | | | 2 | | | | Winchester | Winchester June Open Meeting | 1 Jun 21 |
| HT7.26K | 35.89 | | | | 2 | A | | | Portsmouth | South of England Track & Field Academy Sports Pro Event | 23 May 21 |
| 2019 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.89 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| SP7.26K | 9.81 | | | | 2 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| SP7.26K | 9.49 | | | | 1 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| DT2K | 29.84 | | | | 2 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| DT2K | 29.11 | | | | 2 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| DT2K | 28.93 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| DT2K | 27.03 | | | | 3 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| HT7.26K | 48.73 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 19 |
| HT7.26K | 46.81 | | | | 1 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| HT7.26K | 46.80 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| HT7.26K | 46.62 | | | | 6 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| HT7.26K | 45.89 | | | | 1 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| HT7.26K | 45.29 | | | | 1 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| HT7.26K | 45.11 | | | | 2 | B | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| JT800 | 11.94 | | | | 4 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 2018 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.39 | | | | 4 | | | | Crawley | Sussex County Championships | 13 May 18 |
| SP7.26K | 10.35 | | | | 1 | B | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| SP7.26K | 10.05 | | | | 1 | B | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| SP7.26K | 9.71 | | | | 1 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| SP7.26K | 9.64 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| DT2K | 30.70 | | | | 3 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| DT2K | 30.44 | | | | 1 | B | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| DT2K | 29.87 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| HT7.26K | 49.96 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 18 |
| HT7.26K | 48.96 | | | | 3 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| HT7.26K | 48.26 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| HT7.26K | 47.98 | | | | 1 | A | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| HT7.26K | 47.85 | | | | 1 | B | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| HT7.26K | 46.97 | | | | 1 | ns | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| JT800 | 29.85 | | | | 1 | B | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| JT800 | 28.52 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| JT800 | 25.49 | | | | 2 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 2017 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.51 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| SP7.26K | 10.34 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| SP7.26K | 10.08 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| SP7.26K | 10.00 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| SP7.26K | 9.79 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| DT2K | 31.90 | | | | 4 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| DT2K | 31.13 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| DT2K | 30.93 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| DT2K | 30.72 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| DT2K | 30.39 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| HT7.26K | 51.26 | | | | 1 | | | | Crawley | Crawley Open Series | 28 Aug 17 |
| HT7.26K | 50.98 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 17 |
| HT7.26K | 50.98 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| HT7.26K | 50.95 | | | | 1 | A | | | Crawley | Crawley Open Series | 8 Apr 17 |
| HT7.26K | 50.03 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| HT7.26K | 49.75 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| HT7.26K | 49.69 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| HT7.26K | 48.47 | | | | 2 | | | | Portsmouth | Havant AC Open | 9 Sep 17 |
| HT7.26K | 47.86 | | | | 2 | A | | | Crawley | Crawley Open Series | 25 Mar 17 |
| HT7.26K | 47.36 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| JT800 | 31.66 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| JT800 | 31.28 | | | | 2 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| JT800 | 30.54 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| JT800 | 29.11 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 2016 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.51 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| SP7.26K | 10.34 | | | | 2 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| SP7.26K | 10.29 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| SP7.26K | 10.16 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| SP7.26K | 10.12 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| SP7.26K | 9.58 | | | | 4 | | | | Brighton | Sussex County Championships | 15 May 16 |
| DT2K | 32.65 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| DT2K | 31.37 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| DT2K | 29.36 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| DT2K | 29.07 | | | | 1 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| HT7.26K | 52.70 | | | | 1 | A | | | Crawley | Crawley Pre-Season Open Meeting | 20 Mar 16 |
| HT7.26K | 51.39 | | | | 1 | B | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| HT7.26K | 51.34 | | | | 1 | | | | Crawley | Crawley AC Spring Open Meeting | 3 Apr 16 |
| HT7.26K | 49.77 | | | | 1 | | | | Portsmouth | Havant AC Open | 10 Sep 16 |
| HT7.26K | 48.88 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| HT7.26K | 48.72 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| HT7.26K | 48.56 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| HT7.26K | 48.52 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| HT7.26K | 46.95 | | | | 3 | | | | Brighton | Sussex County Championships | 14 May 16 |
| JT800 | 28.26 | | | | 3 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| JT800 | 28.24 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| JT800 | 27.16 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| JT800 | 24.40 | | | | 3 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 2015 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.58 | | | | 2 | | | | Crawley | Sussex County Championships | 24 May 15 |
| SP7.26K | 10.41 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| SP7.26K | 10.17 | | | | 3 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| DT2K | 31.75 | | | | 3 | | | | Crawley | Sussex County Championships | 24 May 15 |
| DT2K | 30.56 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| DT2K | 29.95 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| DT2K | 29.74 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| DT2K | 29.27 | | | | 1 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT7.26K | 51.59 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| HT7.26K | 50.05 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HT7.26K | 49.85 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HT7.26K | 49.21 | | | | 2 | | | | Crawley | Crawley Easter Sunday Open | 5 Apr 15 |
| HT7.26K | 49.17 | | | | 2 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| HT7.26K | 49.06 | | | | 1 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| HT7.26K | 48.83 | | | | 1 | | | | Crawley | Sussex County Championships | 23 May 15 |
| HT7.26K | 48.83 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT7.26K | 48.37 | | | | 2 | | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| HT7.26K | 48.06 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| JT800 | 24.45 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 2014 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 28.56 | | | | 2 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT2K | 28.13 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT7.26K | 51.47 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| HT7.26K | 50.86 | | | | 2 | | | | Crawley | Sussex County Championships | 24 May 14 |
| HT7.26K | 50.39 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT7.26K | 50.24 | | | | 2 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| HT7.26K | 49.85 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| HT7.26K | 49.77 | | | | 1 | 1 | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| HT7.26K | 49.66 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT7.26K | 49.62 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 49.18 | | | | 2 | B | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| HT7.26K | 48.85 | | | | 2 | | | | Crawley | Crawley Open Meeting | 16 Jul 14 |
| HT7.26K | 48.16 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 47.45 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 13 Sep 14 |
| 2013 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.40 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| SP7.26K | 10.06 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| SP7.26K | 10.03 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| SP7.26K | 9.99 | | | | 1 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP7.26K | 9.80 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| SP7.26K | 9.56 | | | | 1 | ns | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| DT2K | 27.54 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| DT2K | 24.26 | | | | 7 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| HT7.26K | 51.74 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| HT7.26K | 50.89 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 50.58 | | | | 1 | | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| HT7.26K | 49.73 | | | | 1 | | | | Dartford | Dartford Harriers Open | 26 Jun 13 |
| HT7.26K | 49.71 | | | | 1 | | | | Dartford | Dartford Harriers Open | 21 Aug 13 |
| HT7.26K | 49.66 | | | | 1 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| HT7.26K | 49.49 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| HT7.26K | 49.10 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT7.26K | 49.05 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| HT7.26K | 49.04 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| HT7.26K | 47.73 | | | | 1 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| HT7.26K | 46.27 | | | | 1 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 10 Mar 13 |
| 2012 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.80 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| SP7.26K | 9.69 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 12 |
| SP7.26K | 9.36 | | | | 2 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 9.34 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| SP7.26K | 9.26 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| SP7.26K | 8.73 | | | | 2 | ns | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| SP7.26K | 8.65 | | | | 3 | ns | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 49.14 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 12 |
| HT7.26K | 47.15 | | | | 2 | | | | Dartford | Dartford Harriers Open | 13 Jun 12 |
| HT7.26K | 46.99 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| HT7.26K | 46.73 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| HT7.26K | 46.73 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| HT7.26K | 46.64 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| HT7.26K | 46.18 | | | | 1 | B | | | Horsham | Southern Men's League Division 2S | 28 Jul 12 |
| HT7.26K | 46.12 | | | | 3 | | | | Crawley | Crawley AC Open | 22 Apr 12 |
| HT7.26K | 45.67 | | | | 3 | | | | Portsmouth | Havant Open | 15 Sep 12 |
| HT7.26K | 45.64 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 45.42 | | | | 3 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| HT7.26K | 44.90 | | | | 2 | | | | Dartford | Dartford Harriers Open | 22 Aug 12 |
| HT7.26K | 44.67 | | | | 2 | | | | Watford | Watford Graded Open | 25 Jul 12 |
| HT7.26K | 42.88 | | | | 1 | ns | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| HT7.26K | 41.19 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.22 | | | | 1 | ns | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| SP7.26K | 8.86 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| SP6K | 10.20 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| SP6K | 10.01 | | | | 2 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| SP6K | 9.51 | | | | 2 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| DT2K | 29.14 | | | | 3 | ns | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 29.10 | | | | 1 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| DT2K | 25.04 | | | | 1 | ns | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| DT1.75K | 33.58 | | | | 3 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| HT7.26K | 44.78 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| HT7.26K | 44.66 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| HT7.26K | 43.05 | | | | 1 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| HT7.26K | 41.69 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HT6K | 50.58 | | | | 8 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| HT6K | 50.54 | | | | 4 | | | | Crawley | Sussex County Championships | 14 May 11 |
| HT6K | 50.16 | | | | 5 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| HT6K | 50.06 | | | | 3 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| HT6K | 49.76 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| HT6K | 49.69 | | | | 1 | | | | Watford | Watford Open | 1 Jun 11 |
| HT6K | 49.36 | | | | 3 | | | | Kingston | Kingston Throws Open | 9 Apr 11 |
| HT6K | 49.25 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| HT6K | 49.19 | | | | 2 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| HT6K | 48.84 | | | | 3 | | | | Watford | Watford Open | 10 Aug 11 |
| HT6K | 48.60 | | | | 2 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| HT6K | 48.28 | | | | 4 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| HT6K | 48.26 | | | | 3 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| HT6K | 45.54 | | | | 3 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| HT6K | 44.01 | | | | 4 | | | | Watford | Watford Open | 29 Jun 11 |
| 2010 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.57 | | | | 3 | B | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| HT7.26K | 43.88 | | | | 1 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| HT7.26K | 42.91 | | | | 3 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| HT7.26K | 42.78 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 5 Jun 10 |
| HT7.26K | 41.25 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| HT6K | 49.64 | | | | 2 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| HT6K | 48.99 | | | | 3 | | | | Watford | Watford Graded Open | 2 Jun 10 |
| HT6K | 48.82 | | | | 3 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| HT6K | 47.96 | | | | 3 | | | | Crawley | Sussex County Championships | 8 May 10 |
| HT6K | 47.46 | | | | 2 | | | | Crawley | Crawley Open | 18 Apr 10 |
| HT6K | 46.04 | | | | 5 | | | | Watford | Watford Graded Open | 30 Jun 10 |
| HT6K | 45.76 | | | | 2 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| HT6K | 44.45 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 2009 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 28.32 | | | | 6 | | | | Crawley | Sussex County Championships | 10 May 09 |
| DT1.75K | 25.16 | | | | 6 | | | | Crawley | Crawley Open | 29 Mar 09 |
| HT7.26K | 41.64 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| HT7.26K | 40.47 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| HT6K | 49.36 | | | | 1 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| HT6K | 48.45 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| HT6K | 46.37 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| HT6K | 46.27 | | | | 1 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| HT6K | 45.32 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| HT6K | 45.03 | | | | 7 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| HT6K | 44.82 | | | | 1 | | | | Crawley | Crawley Open | 29 Mar 09 |
| HT6K | 44.53 | | | | 1 | | | | Kingston | Kingston AC & Polytechnic Harriers Open Graded Throws Meeting | 15 Mar 09 |
| HT6K | 44.26 | | | | 15 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| HT6K | 44.22 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 2008 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.22 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| SP5K | 10.05 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| DT1.5K | 30.59 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| DT1.5K | 30.48 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| DT1.5K | 30.10 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| DT1.5K | 28.72 | | | | | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| DT1.5K | 27.63 | | | | | | | | Worthing | Worthing & District Harriers Young Athletes Open Inc Disability Events | 19 Apr 08 |
| DT1.5K | 27.29 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| HT7.26K | 32.84 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| HT5K | 48.65 | | | | 2 | A | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| HT5K | 48.63 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| HT5K | 48.58 | | | | 3 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| HT5K | 46.98 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| HT5K | 46.69 | | | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| HT5K | 46.57 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| HT5K | 44.07 | | | | 1 | | | | Worthing | Worthing & District Harriers Young Athletes Open Inc Disability Events | 19 Apr 08 |
| HT5K | 43.42 | | | | 1 | A | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| HT5K | 42.23 | | | | 1 | A | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| HT5K | 40.38 | | | | 1 | B | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| HT5K | 35.90 | | | | | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 2007 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 29.87 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| DT1.5K | 28.45 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| DT1.5K | 28.15 | | | | | | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |
| DT1.5K | 27.60 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| DT1.5K | 26.43 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| DT1.5K | 26.29 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| HT6K | 32.40 | | | | | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| HT5K | 42.33 | | | | 1 | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| HT5K | 38.87 | | | | 1 | B | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| HT5K | 37.29 | | | | 3 | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| HT5K | 36.34 | | | | 2 | | | | Crawley | Crawley Open Hammer Festival | 23 May 07 |
| HT5K | 36.34 | | | | | | | | Crawley | Crawley Open Hammer Festival | 23 May 07 |
| HT5K | 35.65 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| HT5K | 35.12 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| HT5K | 34.09 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| HT5K | 33.98 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| HT5K | 28.89 | | | | | | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |
| 2006 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.25K | 24.35 | | | | | | | | Worthing | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| HT4K | 35.60 | | | | 1 | | | | Poole | Poole Open Meeting | 9 Aug 06 |
| HT4K | 33.66 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| HT4K | 33.07 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| HT4K | 31.06 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 06 |