Don Lawless

notify us of amends 
 
Club:Maidstone/Veterans
Gender:Male
Age Group:V55
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:34.35i2:34.52:34.35i2:49.5800
15004:44.95:19.335:25.54:44.95:02.464:55.335:05.621500
Mile5:55.45:55.4Mile
20007:09.17:09.12000
300010:45.411:18.2411:29.09i11:06.38i11:27.88i10:45.410:45.93000
500019:16.5819:16.5819:49.715000
100HM50DQDQ100HM50
2000SC7:47.08:43.968:04.47:47.07:50.57:49.92000SC
3000SC12:02.413:26.81DNF13:03.3713:07.0812:02.412:17.212:16.933000SC
EventPB20202019201820172016201520142013201220112010200920082007Event2006
3000SCNWJ11:56.211:56.23000SCNWJ
TJ7.427.42TJ
1M5:305:301M
5K18:5318:535K
parkrun18:0119:2819:1218:5818:2318:0118:20parkrun
5M29:4633:5129:4630:2730:0230:3430:305M
10K38:0643:5340:3641:2641:0540:0438:4738:1738:0639:3238:2810K
10M63:4170:1063:4110M

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V55 Maidstone/Veterans
EventPerfPosVenueMeetingDate
8KMT39:2439:2471BattleGunpowder Run 8K23 Feb 20
5M33:51c202WoodchurchWoodchurch 5 / 1018 Oct 20
5.2MXC38:47814GravesendKent Fitness League5 Jan 20
6MXC41:49553BirchingtonKent Fitness League12 Jan 20
10K43:53c313BeckleyBeckley 10K1 Nov 20
2019 V50 Maidstone/Veterans
EventPerfPosVenueMeetingDate
15005:19.339CoventryEngland Masters Inter Area Challenge6 Jul 19
15005:21.19SouthendEastern Masters AC Championships20 Jul 19
300011:18.2411CoventryEngland Masters Inter Area Challenge6 Jul 19
300011:21.14SouthendEastern Masters AC Championships20 Jul 19
2000SC8:43.963AshfordKent County Championships12 May 19
parkrun19:2812MaidstoneMaidstone parkrun # 32227 Apr 19
parkrun19:3010MaidstoneMaidstone parkrun # 32013 Apr 19
parkrun19:35141MaidstoneMaidstone parkrun # 32120 Apr 19
5.3MXC36:12772Swanley ParkKent Fitness League10 Nov 19
5.5MXC40:53814Oxleas WoodKent Fitness League1 Dec 19
10K40:3640:36226BromleyBromley Ted Pepper Memorial 10K6 May 19
10K43:0343:059413East MallingLarkfield 5K / 10K15 Sep 19
6.3MXC44:321003Knole ParkKent Fitness League3 Nov 19
7.6MMT53:3753:3881East MallingMaidstone Harriers Turkey Run 7.68 Dec 19
ZXC34:416315CanterburyKent Fitness League3 Feb 19
ZXC35:136811MeophamKent Fitness League6 Jan 19
ZXC40:53448BirchingtonKent Fitness League13 Jan 19
2018 V50 Thurrock/Veterans
EventPerfPosVenueMeetingDate
300011:29.09i11Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships25 Feb 18
500019:16.587ErithKent County Combined Events Championships (inc Masters Throws Championships)22 Sep 18
3000SC13:26.812BatterseaSouth of England Masters Championships24 Jun 18
5KMT21:1021:1742CranbrookCranbrook 5K / 10K15 Jul 18
8KXC34:27469Bury St EdmundsEngland Masters Inter Area Match29 Sep 18
5MNAD33:5033:52187RochesterCliffe Woods 58 Jul 18
6MXC43:5835ReigateReigate Holly Run Open16 Dec 18
10K41:2641:2816715BirminghamSimplyhealth Great Birmingham 10K6 May 18
10KXC43:4414912TonbridgeKent League27 Oct 18
ZXC35:54569SholdenKent Fitness League9 Dec 18
ZXC37:2410321SwanleyKent Fitness League11 Nov 18
ZXC37:50728SevenoaksKent Fitness League4 Nov 18
ZXC39:538815ElthamKent Fitness League25 Nov 18
2017 V50 Thurrock/Scottish Vets H
EventPerfPosVenueMeetingDate
8002:34.54SouthendEastern Masters AC Championships22 Jul 17
15005:25.52SouthendEastern Masters AC Championships22 Jul 17
300011:06.38i6Lee ValleyBMAF - British Masters Championships12 Mar 17
300011:07.42GraysEastern Masters AC League Division South3 May 17
300011:21.92SouthendEastern Masters AC Championships22 Jul 17
2000SC8:04.42BGraysSweatshop Southern Athletics League Division 2E15 Apr 17
2000SC8:32.54BTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
3000SCDNF-BirminghamBMAF - British Masters Championships25 Jun 17
4.26KL16:4446L2GravesendSouthern Men's 12-Stage Relays25 Mar 17
5KL19:177L1HarwichEssex Relay Championships18 Mar 17
parkrun19:1211MaidstoneMaidstone parkrun # 2434 Nov 17
7.4KXC30:1275Great Notley ParkEssex League14 Jan 17
8KXC31:405110GlasgowScottish Veteran International Trial16 Sep 17
9KXC35:212116DartfordKent County Masters' Championships2 Dec 17
10K41:05327GravesendBritish Masters Open 10K Championships9 Apr 17
6.5MMT46:1346:14181East MallingMaidstone Harriers Turkey Run 6.510 Dec 17
ZXC35:58439NursteadKent Fitness League29 Jan 17
ZXC36:399918Gloucester ParkEssex League11 Feb 17
2016 V50 Thurrock
EventPerfPosVenueMeetingDate
8002:34.35i4Lee ValleySouthern Counties Veterans AC Championships21 Feb 16
Mile5:55.42Lee ValleyEastern Veterans' League Division SE27 Jul 16
300011:27.88i2Lee ValleySouthern Counties Veterans AC Championships21 Feb 16
500019:49.713KingstonSouthern Counties & Veterans AC Championships28 Aug 16
3000SC13:03.372BirminghamBMAF - British Masters Championships18 Sep 16
5KL19:145L1HarwichEssex Relay Championships19 Mar 16
5KL21:1313L4HarwichEssex Relay Championships19 Mar 16
5KXCL17:4416L3HockleyEssex County Relay Championships24 Sep 16
parkrun18:58121MaidstoneMaidstone parkrun # 1619 Apr 16
parkrun19:25101MaidstoneMaidstone parkrun # 1732 Jul 16
parkrun19:4541ThurrockThurrock parkrun # 4230 Jul 16
8KXC32:027323BathBritish Masters Championships13 Mar 16
8KXC33:51706HorseheathEssex League19 Nov 16
8KXC34:181615WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
8.1KXC27:289211ChelmsfordEssex League29 Oct 16
10K40:0440:0510613AshfordGivaudan Ashford 10K9 Oct 16
6.5MMT44:1044:11121East MallingMaidstone Harriers Turkey Run 6.511 Dec 16
10M70:10626Lytchett MinsterLytchett Manor 1014 Feb 16
30KMT2:47:422:47:4311919GravesendNorth Downs Run 30K26 Jun 16
ZXC33:39537ColchesterEssex League7 Feb 16
ZXC33:46608ChingfordEssex League2 Jan 16
ZXC33:51816ThurrockEssex League8 Oct 16
2015 V50 Thurrock
EventPerfPosVenueMeetingDate
15004:44.92SouthendEastern Veterans' League Division SE3 Jun 15
15005:08.686BedfordEastern Veterans' League Final13 Sep 15
20007:09.14Lee ValleyEastern Veterans' League Division SE29 Jul 15
300010:45.42GraysEastern Veterans' League Division SE6 May 15
100HM50DQ-SouthendEastern Veterans' League Division SE3 Jun 15
2000SC7:47.03BGraysSweatshop Southern Athletics League Division 3NE25 Apr 15
3000SC13:07.083BirminghamBMAF - British Masters Championships26 Jul 15
TJ7.427BedfordEastern Veterans' League Final13 Sep 15
1M5:3096CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
5KL18:311L1HarwichEssex Relay Championships28 Mar 15
parkrun18:2341MaidstoneMaidstone parkrun # 10421 Mar 15
8KXC35:418225RuithinBritish Masters Championships14 Mar 15
9.55KXC37:051312Sparrows DenKent County Masters' Championships5 Dec 15
10K38:4738:48293AshfordGivaudan Ashford 10K11 Oct 15
10M63:415611SidcupSidcup 10 (Inc BMAF Champs)8 Mar 15
ZXC30:5117ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC31:41505ColchesterEssex League31 Jan 15
ZXC33:22514ChingfordEssex League10 Jan 15
ZXC34:12738HorseheathEssex League14 Nov 15
ZXC35:437810One Tree HillEssex League10 Oct 15
ZXC36:487311HockleyEssex League31 Oct 15
ZXC48:0175WoodfordEssex County Championships3 Jan 15
ZXCL17:5518L3SouthendEssex County Relay Championships26 Sep 15
2014 V45 Thurrock
EventPerfPosVenueMeetingDate
2000SC7:50.52ABraintreeSweatshop Southern Athletics League Division 3 North19 Apr 14
2000SC7:51.83AGraysSweatshop Southern Athletics League Division 3 North2 Aug 14
3000SC12:02.42BCambridgeSweatshop Southern Athletics League Division 3 North17 May 14
3000SC12:06.74ChelmsfordEssex County Championships Day 330 Aug 14
3000SC12:28.873BirminghamBMAF - British Masters Championships10 Aug 14
parkrun18:0121MaidstoneMaidstone parkrun # 6321 Jun 14
parkrun18:0731MaidstoneMaidstone parkrun # 563 May 14
parkrun18:103MaidstoneMaidstone parkrun # 5312 Apr 14
parkrun18:1241MaidstoneMaidstone parkrun # 431 Feb 14
parkrun18:1221MaidstoneMaidstone parkrun # 4915 Mar 14
parkrun18:138MaidstoneMaidstone parkrun # 4118 Jan 14
parkrun18:1731MaidstoneMaidstone parkrun # 5129 Mar 14
parkrun18:186MaidstoneMaidstone parkrun # 4225 Jan 14
parkrun18:2221MaidstoneMaidstone parkrun # 6214 Jun 14
parkrun18:3051MaidstoneMaidstone parkrun # 7223 Aug 14
5M29:4663WittershamTenterden 516 Feb 14
15MMT1:44:211:44:21478WadhurstBewl 15 (Inc BMAF Champs)6 Jul 14
ZRDL21:526L1ChelmsfordEssex Relay Championships22 Mar 14
ZXC27:184811SouthendEssex League11 Jan 14
ZXC27:59582BraintreeEssex League6 Dec 14
ZXC28:53735ChelmsfordEssex League15 Nov 14
ZXC30:5526O6NottinghamBritish and Irish Masters' International22 Nov 14
ZXC32:184914ChingfordEssex League8 Feb 14
ZXC33:57666ThurrockEssex League18 Oct 14
ZXC37:257IlfordEssex County Veterans' Championships29 Nov 14
ZXCL17:2113L2HockleyEssex County Relay Championships27 Sep 14
2013 V45 Thurrock
EventPerfPosVenueMeetingDate
8002:49.56BErithSouthern Men's League Division 1 E15 Jun 13
15005:02.467ChelmsfordEssex County Championships25 May 13
2000SC7:49.91ADartfordSweatshop Southern Athletics League Division 3 N20 Apr 13
3000SC12:17.24ALutonSouthern Men's League Division 1 E4 May 13
3000SC12:26.75ColchesterEssex County Championships31 Aug 13
3000SC12:40.713BirminghamBMAF - British Masters Championships15 Sep 13
3000SC12:41.63BGraysSouthern Men's League Division 1 E13 Jul 13
3KMT10:583WickfordSkylarks 3K24 Apr 13
5KMT18:578BasildonCrown to Crown 5K10 Jul 13
5KMT19:209BasildonCrown to Crown 5K4 Sep 13
5KMT19:287BasildonCrown to Crown 5K12 Jun 13
parkrun18:2031MaidstoneMaidstone parkrun # 3614 Dec 13
parkrun18:4531MaidstoneMaidstone parkrun # 3828 Dec 13
parkrun18:4861SouthendSouthend parkrun # 5626 Oct 13
3.5ML21:4813L4ChelmsfordEssex Relay Championships16 Mar 13
5M30:2730:295117BraintreeBraintree 57 Apr 13
5MXC34:3419513Alexandra PalaceATW Metropolitan League21 Dec 13
10K38:17133GraysMel Batty 10K25 Aug 13
ZXC30:5576ChelmsfordEssex League7 Dec 13
ZXC32:0732ClayburyEssex County Veterans' Championships30 Nov 13
ZXC32:528520BraintreeEssex League19 Oct 13
ZXC32:528518BasildonEssex League16 Nov 13
ZXC35:4651Wimbledon CommonVets AC Championships2 Mar 13
ZXC36:0012311NorthwoodATW Metropolitan League9 Feb 13
ZXC36:364213Epping ForestEssex League12 Jan 13
ZXC57:5155HadleighEssex County Championships5 Jan 13
ZXCL18:0915L1HockleyEssex County Relay Championships28 Sep 13
2012 V45 Thurrock
EventPerfPosVenueMeetingDate
15004:55.336ChelmsfordEssex County Championships12 May 12
3000SC12:16.933DerbyBMAF - British Masters Championships21 Jul 12
3000SCNWJ11:56.22BErithSouthern Men's League Division 119 May 12
5KMT18:508BasildonCrown to Crown 5K5 Sep 12
3.5ML21:2513L1ChelmsfordEssex Relay Championships17 Mar 12
5M30:024117WixWix 5 (Inc Essex Champs)21 Oct 12
10K38:06153GraysMel Batty 10K26 Aug 12
ZXC30:346415ChelmsfordEssex League17 Nov 12
ZXC30:525712OrionEssex League14 Jan 12
ZXC31:346316Notley ParkEssex League13 Oct 12
ZXC31:3932ClayburyEssex County Veterans' Championships1 Dec 12
ZXC33:535813BasildonEssex League15 Dec 12
ZXC35:256211ColchesterEssex League10 Nov 12
ZXCL20:2115L1HadleighEssex Relay Championships18 Feb 12
2011 V45 Thurrock
EventPerfPosVenueMeetingDate
15005:05.624ChelmsfordEssex County Championships15 May 11
300010:45.99BraintreeEssex Championships15 Jul 11
4.819KL18:0833L4Sutton ParkBMAF Relay Championships21 May 11
5K18:533Canvey IslandCanvey Rotary 5K11 Sep 11
3.5ML21:539L3ChelmsfordEssex County Road Relay Championships19 Mar 11
5M30:3430:35279Great NotleyBraintree 5 (inc Essex Championships)27 Mar 11
10K39:32289HastingwoodSt Clare Hospice 10K3 Apr 11
ZXC30:385313BraintreeEssex League8 Oct 11
ZXC32:3311830BirminghamBMAF Championships12 Mar 11
ZXC32:435812BasildonEssex League29 Oct 11
ZXC33:356412BenfleetEssex League19 Nov 11
ZXC35:23499ColchesterEssex League17 Dec 11
ZXC36:013216Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC42:048729LoughtonEssex League12 Feb 11
ZXC62:10607Hadleigh Country ParkEssex County Championships8 Jan 11
2010 V45 Thurrock
EventPerfPosVenueMeetingDate
5.994KL22:1922L1AldershotSouthern 6 Stage Road Relays26 Sep 10
5M30:30195IngatestoneIngatestone 519 Sep 10
10K38:2838:296513Southend-on-SeaSouthend 10K3 Oct 10
ZXC30:097315ColchesterEssex League30 Oct 10
ZXC32:086816SouthendEssex League13 Nov 10
ZXC33:543910BraintreeEssex League18 Dec 10
ZXC34:326214ThurrockEssex League9 Oct 10
ZXC37:522511Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
Total Performances: 188
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iV50201621
800V452013206
800V502016132
800V502017122
1500V452011131
1500V45201293
1500V452013135
1500V50201546
1500V502017159
1500V502019142
MileV50201660
2000V5020157
3000iV50201616
3000iV50201718
3000iV50201816
3000V452011115
3000V50201580
3000V502016144
3000V502017106
3000V502018139
3000V502019124
5000V502016125
5000V502018100
2000SCV45201315
2000SCV45201410
2000SCV5020156
2000SCV50201712
2000SCV50201917
3000SCV45201223
3000SCALL2013497
3000SCV5020149
3000SCV45201419
3000SCV50201516
3000SCV50201618
3000SCV50201823
TJV50201558
1MALL2015655
1MV50201520
5KV452011391
5KALL20114001
parkrunV502016739
5MALL20112245
5MV452011296
5MALL20121694
5MV452012179
5MALL20131965
5MV452013215
5MALL20141579
5MV452014164
5MV55202031
10KV452011972
10KV452012552
10KV452013601
10KV502015443
10KV502016793
10KV5020171163
10KV5020181296
10KV552019982
10KV5020191065
10KV552020348
10MALL20152149
10MV502015117
10MV502016530