| 2023 V60 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.97 | i | | | 6 | 2.16 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| parkrun | 33:49 | | | | 102 | | | | Great Notley | Great Notley parkrun # 385 | 14 Jan 23 |
| parkrun | 34:17 | | | | 119 | | | | Great Notley | Great Notley parkrun # 384 | 7 Jan 23 |
| parkrun | 1:05:28 | | | | 192 | | | | Great Notley | Great Notley parkrun # 383 | 1 Jan 23 |
| 2022 V60 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.67 | w | 2.7 | | 7 | 3 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 60 | 9.70 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 9.74 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 9.79 | i | | | 7 | 1.13 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 60 | 9.96 | i | | | 7 | 29 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 100 | 15.0 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 100 | 15.2 | | | | 3 | 7 | | | Sandy | Biggleswade AC Open | 24 Sep 22 |
| 100 | 15.23 | | -0.8 | | - | ns | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| 100 | 15.3 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 100 | 15.37 | | -0.9 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 100 | 15.39 | | 1.2 | | 6 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Aug 22 |
| 100 | 15.43 | | 1.2 | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 100 | 15.45 | | 0.8 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| 100 | 15.5 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 100 | 15.64 | | -0.2 | | 5 | 1 | | | Chelmsford | Chelmsford Open Meeting | 18 May 22 |
| 100 | 15.8 | | | | - | ns | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 100 | 15.81 | | | | 6 | 2 | | | Chelmsford | Chelmsford Open Meeting | 31 Aug 22 |
| 100 | 15.82 | | 0.2 | | 5 | 9 | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| 100 | 15.84 | | -0.8 | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 100 | 15.98 | | -1.9 | | 8 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 100 | 16.19 | | -5.1 | | 4 | 2 | | | Chelmsford | Chelmsford Open Meeting | 29 Jun 22 |
| 200 | 33.3 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 200 | 34.40 | | 0.6 | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 200 | 35.0 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 400 | 97.8 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 400 | 1:58.2 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HJ | 1.00 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| PV | 1.50 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| PV | 1.30 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| LJ | 3.67 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| LJ | 3.64 | w | 3.5 | | 10 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| LJ | 3.59 | | | | 6 | 2 | | | Chelmsford | Chelmsford Open Meeting | 18 May 22 |
| LJ | 3.57 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| LJ | 3.57 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| LJ | 3.52 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| LJ | 3.51 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| LJ | 3.51 | i | | | 12 | A | | | Lee Valley | Be Fit Today Track Academy Series | 11 Dec 22 |
| LJ | 3.50 | | | | 11 | 2 | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| LJ | 3.50 | i | | | 10 | B | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| LJ | 3.47 | | | | 8 | 1 | | | Chelmsford | Chelmsford Open Meeting | 31 Aug 22 |
| LJ | 3.46 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| LJ | 3.45 | | | | - | ns | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| LJ | 3.44 | | | | 11 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| LJ | 3.39 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| LJ | 3.39 | | | | 8 | | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| LJ | 3.38 | i | | | 2 | 1 | | | Lee Valley | Be Fit Today Track Academy Series | 27 Mar 22 |
| LJ | 3.36 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 3.34 | | | | 10 | | | | Sandy | Biggleswade AC Open | 24 Sep 22 |
| LJ | 2.82 | i | | | 10 | C | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| TJ | 7.03 | | -1.7 | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| TJ | 7.03 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| TJ | 6.95 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| TJ | 6.88 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| TJ | 6.61 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| TJ | 6.36 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| SP3K | 5.11 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| DT1K | 10.56 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| parkrun | 32:14 | | | | 88 | | | | Great Notley | Great Notley parkrun # 377 | 26 Nov 22 |
| parkrun | 32:46 | | | | 108 | | | | Great Notley | Great Notley parkrun # 376 | 19 Nov 22 |
| parkrun | 33:23 | | | | 95 | | | | Great Notley | Great Notley parkrun # 375 | 12 Nov 22 |
| parkrun | 33:55 | | | | 56 | | | | Great Dunmow | Great Dunmow parkrun # 155 | 8 Oct 22 |
| parkrun | 34:01 | | | | 120 | | | | Great Notley | Great Notley parkrun # 382 | 31 Dec 22 |
| parkrun | 34:29 | | | | 113 | | | | Basildon | Basildon parkrun # 380 | 22 Oct 22 |
| parkrun | 35:07 | | | | 86 | | | | Brentwood | Brentwood parkrun # 293 | 28 May 22 |
| parkrun | 35:22 | | | | 109 | | | | Great Notley | Great Notley parkrun # 371 | 15 Oct 22 |
| parkrun | 35:33 | | | | 132 | | | 1 | Great Notley | Great Notley parkrun # 381 | 25 Dec 22 |
| parkrun | 36:05 | | | | 81 | | | 1 | Brentwood | Brentwood parkrun # 315 | 5 Nov 22 |
| parkrun | 36:11 | | | | 77 | | | 1 | Brentwood | Brentwood parkrun # 310 | 1 Oct 22 |
| parkrun | 37:04 | | | | 156 | | | | Great Notley | Great Notley parkrun # 380 | 24 Dec 22 |
| parkrun | 45:54 | | | | 162 | | | | Great Notley | Great Notley parkrun # 378 | 3 Dec 22 |
| parkrun | 52:06 | | | | 109 | | | | Great Notley | Great Notley parkrun # 379 | 10 Dec 22 |
| 2021 V60 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.46 | | 1.3 | | 4 | 13 | | | Chelmsford | Chelmsford Sport & Athletics Centre | 26 May 21 |
| 100 | 15.5 | | | | 1 | ns1 | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 100 | 15.51 | | 0.4 | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 100 | 15.74 | | -0.9 | | 7 | 7 | | | Chelmsford | Chelmsford Open | 21 Jul 21 |
| 100 | 15.77 | | 0.1 | | 5 | | | | Hornchurch | Havering AC Championships & Open Meeting | 19 Sep 21 |
| 100 | 15.8 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 100 | 15.85 | | 0.1 | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 100 | 15.87 | | -0.6 | | 1 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 100 | 15.96 | | -0.4 | | 6 | 12 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 100 | 16.3 | | | | 1 | ns1 | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 100 | 16.5 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 200 | 34.8 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 200 | 34.91 | | -0.1 | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400 | 103.9 | | | | 3 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| PV | 1.60 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| PV | 1.60 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| LJ | 3.97 | | -0.3 | | 5 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| LJ | 3.96 | | | | 5 | B | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| LJ | 3.88 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| LJ | 3.86 | | | | 10 | B | | | Chelmsford | Chelmsford Sport & Athletics Centre | 16 Jun 21 |
| LJ | 3.86 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| LJ | 3.85 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| LJ | 3.82 | i | | | 1 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| LJ | 3.81 | | | | 2 | B | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| LJ | 3.80 | | | | 6 | | | | Hornchurch | Havering AC Championships & Open Meeting | 19 Sep 21 |
| LJ | 3.76 | | | | 8 | A | | | Lee Valley | Lee Valley Field Open | 25 Apr 21 |
| LJ | 3.66 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| LJ | 3.62 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| TJ | 7.43 | | 0.0 | | 1 | ns | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| TJ | 7.39 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| TJ | 7.19 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| TJ | 7.18 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| TJ | 7.08 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| TJ | 6.80 | | | | 1 | B | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| parkrun | 32:10 | | | | 72 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 119 | 9 Oct 21 |
| parkrun | 32:45 | | | | 67 | | | | Great Dunmow | Great Dunmow parkrun # 108 | 16 Oct 21 |
| parkrun | 33:24 | | | | 395 | | | | Chelmsford Central | Chelmsford Central parkrun # 393 | 2 Oct 21 |
| 2020 V55 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.75 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 8 Feb 20 |
| 60 | 9.81 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 60 | 9.82 | i | | | 7 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 100 | 15.58 | | 1.2 | | 5 | 9 | | | Chelmsford | Chelmsford Sprints Open Series | 9 Sep 20 |
| 100 | 15.69 | | 1.8 | | 2 | 14 | | | Chelmsford | Chelmsford Sprints Open Series | 19 Aug 20 |
| LJ | 3.85 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| LJ | 3.80 | | | | 1 | | | | Dartford | Dartford HAC & Central Park AC Championships | 12 Sep 20 |
| LJ | 3.78 | | 0.5 | | 7 | | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| LJ | 3.73 | w | 2.3 | | 7 | | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| LJ | 3.70 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| LJ | 3.67 | i | | | 8 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| LJ | 3.61 | w | 2.1 | | 8 | | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| LJ | 3.60 | | 0.2 | | - | | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| LJ | 3.59 | i | | | 9 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| LJ | 3.59 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 3.54 | | 1.9 | | 5 | A | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| LJ | 3.48 | i | | | 13 | | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| LJ | 3.40 | | | | 9 | A | | | Bromley | Blackheath & Bromley Open | 21 Sep 20 |
| 2019 V55 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.59 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 9.76 | i | | | 3 | A1.6 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 60 | 9.76 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60 | 9.78 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| 60 | 9.79 | i | | | 2 | A2.4 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 60 | 9.79 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 9.87 | i | | | 5 | 1.5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 60 | 10.04 | i | | | 4 | 2.5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 100 | 15.30 | w | 2.7 | | 2 | 3 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 100 | 15.44 | | 0.3 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 100 | 15.53 | w | 2.8 | | 7 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100 | 15.57 | w | 2.8 | | 4 | 12 | | | Abingdon | Radley AC Charles Kear Memorial Open | 24 Mar 19 |
| 100 | 15.58 | | 0.9 | | 2 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 100 | 15.60 | w | 3.7 | | 8 | 9 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 24 Apr 19 |
| 100 | 15.67 | | 0.2 | | 4 | 1.12 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 19 Jun 19 |
| 100 | 15.7 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 100 | 15.75 | | | | 5 | 1 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 100 | 15.76 | | -0.3 | | 2 | 2 | | | Telford | Telford Games Open | 7 Sep 19 |
| 100 | 15.83 | | 0.0 | | 5 | 2.11 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 19 Jun 19 |
| 100 | 16.00 | | 0.3 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 100 | 16.0 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 100 | 16.05 | | 0.4 | | 6 | 2 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 100 | 16.08 | | -1.4 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 16.10 | | 1.8 | | 4 | 6 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 200 | 35.2 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| PV | 1.60 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| LJ | 3.79 | | | | 5 | A | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| LJ | 3.79 | | | | 5 | C | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| LJ | 3.72 | i | | | 4 | | | | Birmingham (PB) | Midland Counties Open Series | 16 Mar 19 |
| LJ | 3.71 | | | | 6 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| LJ | 3.68 | | | | 4 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| LJ | 3.64 | | 0.9 | | 10 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| LJ | 3.63 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| LJ | 3.60 | i | | | 13 | | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| LJ | 3.60 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| LJ | 3.54 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| LJ | 3.54 | | | | 12 | | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| LJ | 3.53 | | 0.8 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| LJ | 3.51 | | | | 20 | | | | Abingdon | Radley AC Charles Kear Memorial Open | 24 Mar 19 |
| LJ | 3.43 | | | | 11 | | | | Woodford | Woodford Green Open | 13 Aug 19 |
| LJ | 3.39 | | | | 20 | | | | Woodford | Woodford Green Open | 30 Mar 19 |
| LJ | 3.38 | | | | 12 | | | | Telford | Telford Games Open | 7 Sep 19 |
| LJ | 3.37 | i | | | 4 | | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| TJ | 7.80 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| TJ | 7.51 | | 0.0 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| TJ | 7.46 | | | | 11 | | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| TJ | 7.43 | | | | 3 | | | | Woodford | Woodford Green Open | 3 Sep 19 |
| TJ | 7.36 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| TJ | 7.34 | | | | 17 | | | | Telford | Telford Games Open | 7 Sep 19 |
| TJ | 7.26 | | | | 3 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| TJ | 7.24 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| parkrun | 32:40 | | | | 59 | | | | Phoenix | Phoenix parkrun # 105 | 23 Feb 19 |
| parkrun | 32:56 | | | | 499 | | | | Chelmsford Central | Chelmsford Central parkrun # 370 | 25 Dec 19 |
| parkrun | 35:04 | | | | 55 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 51 | 12 Oct 19 |
| 2018 V55 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 100 | 15.49 | w | 3.0 | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 100 | 15.51 | w | 3.8 | | 3 | 2.14 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 15.54 | w | 2.1 | | 4 | ns | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 100 | 15.58 | | 0.9 | | 6 | 2.15 | | | Lee Valley | Lee Valley Sprint Open Series | 20 Jun 18 |
| 100 | 15.59 | w | 4.4 | | 6 | 1.14 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 15.7 | | | | 4 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 100 | 15.7 | | | | 3 | ns | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 100 | 15.72 | w | 2.4 | | 5 | 13 | | | Lee Valley | Lee Valley Sprint Open Series | 25 Apr 18 |
| 100 | 15.72 | | -1.0 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 100 | 15.78 | | | | 6 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 100 | 15.83 | | -1.2 | | 6 | 1 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 100 | 15.9 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 100 | 16.02 | | -2.2 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 100 | 16.07 | | 1.2 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 100 | 16.10 | | -3.0 | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 100 | 16.1 | | | | 5 | 1 | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| 100 | 16.25 | | 0.6 | | 7 | 1.15 | | | Lee Valley | Lee Valley Sprint Open Series | 20 Jun 18 |
| 100 | 16.30 | | 0.2 | | 6 | 1.18 | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| 100 | 16.44 | | -3.5 | | 5 | 1 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 200 | 35.76 | | 0.4 | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| LJ | 3.53 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| TJ | 7.61 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| TJ | 7.42 | | | | 4 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| parkrun | 31:17 | | | | 118 | | | | Billericay | Billericay parkrun # 34 | 3 Feb 18 |
| parkrun | 31:18 | | | | 462 | | | | Chelmsford Central | Chelmsford Central parkrun # 268 | 13 Jan 18 |
| parkrun | 31:32 | | | | 92 | | | 1 | Billericay | Billericay parkrun # 32 | 20 Jan 18 |
| parkrun | 31:46 | | | | 135 | | | 1 | Billericay | Billericay parkrun # 33 | 27 Jan 18 |
| parkrun | 31:49 | | | | 144 | | | 1 | Billericay | Billericay parkrun # 36 | 17 Feb 18 |
| parkrun | 31:51 | | | | 546 | | | | Chelmsford Central | Chelmsford Central parkrun # 303 | 22 Sep 18 |
| parkrun | 31:55 | | | | 546 | | | | Chelmsford Central | Chelmsford Central parkrun # 267 | 6 Jan 18 |
| parkrun | 32:15 | | | | 413 | | | | Chelmsford Central | Chelmsford Central parkrun # 317 | 25 Dec 18 |
| parkrun | 32:17 | | | | 136 | | | | Billericay | Billericay parkrun # 38 | 10 Mar 18 |
| parkrun | 33:04 | | | | 207 | | | 1 | Great Notley | Great Notley parkrun # 231 | 13 Oct 18 |
| parkrun | 33:06 | | | | 137 | | | | Basildon | Basildon parkrun # 251 | 29 Dec 18 |
| parkrun | 33:09 | | | | 529 | | | | Chelmsford Central | Chelmsford Central parkrun # 302 | 15 Sep 18 |
| parkrun | 33:46 | | | | 116 | | | | Pontypool | Pontypool parkrun # 222 | 31 Mar 18 |
| parkrun | 33:56 | | | | 83 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 26 | 8 Sep 18 |
| parkrun | 34:26 | | | | 136 | | | 1 | Brentwood | Brentwood parkrun # 190 | 6 Oct 18 |
| parkrun | 35:10 | | | | 98 | | | 1 | Brentwood | Brentwood parkrun # 164 | 24 Feb 18 |
| parkrun | 36:29 | | | | 115 | | | 1 | Brentwood | Brentwood parkrun # 201 | 22 Dec 18 |
| 2017 V55 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.41 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| 60 | 9.53 | i | | | 4 | 1.6 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 9.56 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60 | 9.62 | i | | | 5 | 2.5 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 9.65 | i | | | 4 | 2.17 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 9.72 | i | | | 4 | 1.16 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 100 | 15.3 | | | | 4 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 100 | 15.35 | | 1.4 | | 3 | 4 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 100 | 15.45 | w | 3.2 | | 4 | h3 | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 100 | 15.59 | | -1.2 | | 3 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 100 | 15.63 | w | 3.0 | | 8 | 1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 26 Apr 17 |
| 100 | 15.68 | | 1.4 | | 5 | 20 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 100 | 15.70 | | 0.7 | | 5 | 1.6 | | | Gillingham | Medway & Maidstone AC Open | 23 Apr 17 |
| 100 | 15.7 | | | | 3 | 14 | | | Chelmsford | Chelmsford Danny Mullane Open | 2 Apr 17 |
| 100 | 15.7 | | | | 1 | ns | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 100 | 15.7 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 100 | 15.80 | | 1.9 | | 7 | 7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 13 Sep 17 |
| 100 | 15.84 | | | | 6 | 1 | | | Woodford | Woodford Green Open | 4 Jul 17 |
| 100 | 15.88 | | 0.4 | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 100 | 15.94 | | -0.6 | | 4 | 2 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 100 | 15.97 | | -0.5 | | 6 | 9 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| 100 | 15.98 | | -0.9 | | 6 | 1 | | | Woodford | Woodford Green Open | 2 May 17 |
| 100 | 16.06 | | 0.5 | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 100 | 16.15 | | 0.2 | | 7 | 2.16 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 21 Jun 17 |
| 100 | 16.16 | | 0.2 | | 4 | 1.15 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 21 Jun 17 |
| 100 | 16.3 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 150 | 24.30 | | 0.4 | | 5 | | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| 200 | 33.43 | | 1.8 | | 3 | 17 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 200 | 33.93 | | 0.3 | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 200 | 34.04 | | 1.7 | | 8 | 5 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 13 Sep 17 |
| 200 | 34.35 | | -0.2 | | 6 | 7 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| PV | 1.60 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| PV | 1.45 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| PV | 1.20 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| LJ | 3.99 | i | | | 3 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| LJ | 3.83 | i | | | 12 | | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| LJ | 3.77 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| LJ | 3.62 | | | | 16 | | | | Gillingham | Medway & Maidstone AC Open | 23 Apr 17 |
| LJ | 3.62 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| LJ | 3.61 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| LJ | 3.53 | | | | 27 | | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| LJ | 3.52 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| LJ | 3.51 | | | | 9 | | | | Woodford | Woodford Green Open | 4 Jul 17 |
| LJ | 3.48 | i | | | 5 | A | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| LJ | 3.48 | | 2.0 | | 18 | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| LJ | 3.46 | | 0.8 | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| LJ | 3.40 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| LJ | 3.40 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 3.25 | | | | 3 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| LJ | NM | | | | - | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| TJ | 8.08 | i | | | 5 | A | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| TJ | 7.91 | i | | | 3 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| TJ | 7.69 | i | | | 7 | | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| TJ | 7.52 | | -0.6 | | 11 | | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| TJ | 7.44 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| TJ | 7.40 | | 2.0 | | 2 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| parkrun | 32:29 | | | | 236 | | | | Doncaster | Doncaster parkrun # 209 | 23 Sep 17 |
| parkrun | 32:44 | | | | 100 | | | | Billericay | Billericay parkrun # 27 | 25 Dec 17 |
| parkrun | 33:07 | | | | 468 | | | | Chelmsford Central | Chelmsford Central parkrun # 263 | 23 Dec 17 |
| parkrun | 34:53 | | | | 130 | | | 1 | Brentwood | Brentwood parkrun # 142 | 30 Sep 17 |
| parkrun | 35:31 | | | | 207 | | | | Doncaster | Doncaster parkrun # 195 | 17 Jun 17 |
| parkrun | 36:45 | | | | 147 | | | | Brentwood | Brentwood parkrun # 140 | 16 Sep 17 |
| parkrun | 43:30 | | | | 207 | | | | Billericay | Billericay parkrun # 19 | 28 Oct 17 |
| 2016 V55 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.65 | i | | | 4 | 1.9 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 60 | 9.68 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 100 | 14.88 | | 1.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 15.0 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 100 | 15.04 | | 1.6 | | 1 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 31 Aug 16 |
| 100 | 15.05 | w | 2.3 | | 2 | 1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 100 | 15.06 | w | 3.0 | | 4 | 1.1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 15.14 | | 1.2 | | 3 | 2.1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 15.15 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 100 | 15.23 | | 0.2 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 100 | 15.29 | | 0.5 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 100 | 15.3 | | | | 5 | 1 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 100 | 15.35 | | -1.1 | | 6 | 1.1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 100 | 15.37 | | 0.3 | | 6 | 2.1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 100 | 15.42 | | -2.4 | | 1 | 6 | | | Sandy | Biggleswade AC Open | 24 Sep 16 |
| 100 | 15.62 | | 0.4 | | 4 | 9 | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| 100 | 15.84 | | -1.2 | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 200 | 34.06 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 200 | 34.1 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| HJ | 1.00 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| PV | 1.80 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| PV | 1.70 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| PV | 1.50 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| PV | 1.50 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| PV | 1.40 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| LJ | 3.99 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| LJ | 3.95 | | | | 3 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| LJ | 3.94 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| LJ | 3.92 | | 0.4 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 3.91 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| LJ | 3.91 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| LJ | 3.83 | | | | 9 | | | | Sandy | Biggleswade AC Open | 24 Sep 16 |
| LJ | 3.77 | | | | 14 | | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| LJ | 3.76 | | | | 27 | | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| LJ | 3.75 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| LJ | 3.74 | | | | 12 | | | | Woodford | Woodford Green Open | 16 Aug 16 |
| LJ | 3.72 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| LJ | 3.67 | i | | | 28 | | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| LJ | 3.58 | i | | | 4 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| LJ | 3.53 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| LJ | 3.51 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| LJ | 3.50 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 3.38 | i | | | 12 | | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| LJ | NM | i | | | | | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| TJ | 8.31 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| TJ | 8.25 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| TJ | 8.21 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| TJ | 8.20 | | | | 12 | | | | Sandy | Biggleswade AC Open | 24 Sep 16 |
| TJ | 8.16 | | | | 7 | | | | Woodford | Woodford Green Open | 30 Aug 16 |
| TJ | 8.13 | i | | | 5 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| TJ | 8.13 | i | | | 11 | | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| TJ | 8.11 | | 0.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| TJ | 8.07 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| TJ | 8.05 | | | | 3 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| TJ | 8.05 | | | | 5 | | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| TJ | 8.04 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| TJ | 7.94 | i | | | 10 | | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| TJ | 7.94 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| TJ | 7.92 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| TJ | 7.79 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| TJ | 7.78 | i | | | 12 | | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| TJ | 7.69 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| TJ | NM | i | | | - | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| parkrun | 30:57 | | | | 63 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 30 | 10 Dec 16 |
| parkrun | 31:33 | | | | 301 | | | | Chelmsford Central | Chelmsford Central parkrun # 210 | 25 Dec 16 |
| parkrun | 33:25 | | | | 132 | | | | Brentwood | Brentwood parkrun # 104 | 24 Dec 16 |
| parkrun | 33:49 | | | | 206 | | | | Fell Foot | Fell Foot parkrun # 75 | 4 Jun 16 |
| parkrun | 33:50 | | | | 69 | | | 1 | Brentwood | Brentwood parkrun # 60 | 6 Feb 16 |
| parkrun | 34:17 | | | | 116 | | | | Brentwood | Brentwood parkrun # 94 | 15 Oct 16 |
| parkrun | 39:31 | | | | 268 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 1 | 21 May 16 |
| 2015 V50 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.07 | w | 2.7 | | 7 | 1.2 | | | Lee Valley | Lee Valley Sprint Series Open | 19 Aug 15 |
| 100 | 15.44 | w | 2.6 | | 5 | 2.2 | | | Lee Valley | Lee Valley Sprint Series Open | 19 Aug 15 |
| 100 | 15.6 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 100 | 15.9 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 200 | 33.80 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 200 | 35.2 | | | | 4 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 800 | 3:46.5 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 800 | 3:52.9 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| HJ | 1.09 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HJ | 1.05 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| HJ | 1.05 | | | | 1= | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| PV | 1.80 | i | | | 6 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| PV | 1.80 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| PV | 1.70 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| PV | 1.70 | i | | | 8 | | | | Chelmsford | Essex Athletics Network Open Meeting | 15 Mar 15 |
| PV | 1.70 | i | | | 1 | | | | Chelmsford | Chelmsford Pole Vault Festival | 3 Apr 15 |
| PV | 1.70 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| PV | 1.60 | | | | 10 | A | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| PV | 1.40 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| PV | 1.40 | i | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| PV | 1.10 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| LJ | 3.93 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| LJ | 3.82 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| LJ | 3.82 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| LJ | 3.81 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| LJ | 3.79 | | | | 8 | D | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| LJ | 3.75 | i | | | 9 | | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| LJ | 3.74 | | -0.5 | | 15 | | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| LJ | 3.71 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| LJ | 3.70 | i | | | 13 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| LJ | 3.68 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| LJ | 3.67 | | | | 6 | | | | Woodford | Woodford Green Open | 4 Aug 15 |
| LJ | 3.66 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| LJ | 3.65 | | | | 1 | | | | Newham | Active Newham Open Series | 10 Jun 15 |
| LJ | 3.58 | i | | | 8 | | | | Chelmsford | Essex Athletics Network Open Meeting | 15 Mar 15 |
| LJ | 3.52 | | | | 21 | | | | Bromley | Blackheath & Bromley Open | 10 Aug 15 |
| LJ | 3.35 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| LJ | 3.35 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| TJ | 8.64 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| TJ | 8.36 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| TJ | 8.35 | | 1.4 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| TJ | 8.20 | | | | 7 | | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| TJ | 8.11 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| TJ | 8.09 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| TJ | 8.08 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| TJ | 7.99 | | | | 5 | | | | Woodford | Woodford Green Open | 1 Sep 15 |
| TJ | 7.98 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| TJ | 7.96 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| TJ | 7.95 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| TJ | 7.94 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| TJ | 7.83 | | | | 7 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| TJ | 7.81 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| TJ | 7.81 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| TJ | 7.76 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| TJ | 7.60 | i | | | 6 | | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| TJ | 7.60 | | | | 7 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| TJ | 7.58 | i | | | 5 | | | | Chelmsford | Essex Athletics Network Open Meeting | 15 Mar 15 |
| TJ | 7.34 | | | | 8 | | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| SP3K | 5.56 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| parkrun | 27:40 | | | | 177 | | | | Telford | Telford parkrun # 103 | 18 Apr 15 |
| parkrun | 27:47 | | | | 141 | | | | Telford | Telford parkrun # 98 | 14 Mar 15 |
| parkrun | 28:37 | | | | 224 | | | | Newport | Newport parkrun # 219 | 30 May 15 |
| parkrun | 28:54 | | | | 320 | | | | Chelmsford Central | Chelmsford Central parkrun # 146 | 17 Oct 15 |
| parkrun | 28:56 | | | | 145 | | | | Telford | Telford parkrun # 135 | 19 Dec 15 |
| parkrun | 29:05 | | | | 106 | | | | Hatfield Forest | Hatfield Forest parkrun # 1 | 21 Mar 15 |
| parkrun | 29:11 | | | | 88 | | | | Great Notley | Great Notley parkrun # 50 | 6 Jun 15 |
| parkrun | 29:23 | | | | 277 | | | | Chelmsford Central | Chelmsford Central parkrun # 123 | 9 May 15 |
| parkrun | 29:41 | | | | 60 | | | | Upton Court | Upton Court parkrun # 116 | 7 Mar 15 |
| parkrun | 30:09 | | | | 232 | | | | Chelmsford Central | Chelmsford Central parkrun # 104 | 1 Jan 15 |
| parkrun | 30:12 | | | | 73 | | | 1 | Great Notley | Great Notley parkrun # 75 | 28 Nov 15 |
| parkrun | 30:19 | | | | 62 | | | | Brentwood | Brentwood parkrun # 22 | 2 May 15 |
| parkrun | 30:25 | | | | 69 | | | | Brentwood | Brentwood parkrun # 24 | 16 May 15 |
| parkrun | 30:33 | | | | 84 | | | 1 | Great Notley | Great Notley parkrun # 76 | 5 Dec 15 |
| parkrun | 30:50 | | | | 84 | | | | Great Notley | Great Notley parkrun # 27 | 1 Jan 15 |
| parkrun | 30:51 | | | | 84 | | | 1 | Brentwood | Brentwood parkrun # 25 | 23 May 15 |
| parkrun | 31:04 | | | | 106 | | | | Hatfield Forest | Hatfield Forest parkrun # 28 | 3 Oct 15 |
| parkrun | 31:19 | | | | 56 | | | 1 | Brentwood | Brentwood parkrun # 48 | 14 Nov 15 |
| parkrun | 31:39 | | | | 112 | | | 1 | Great Notley | Great Notley parkrun # 68 | 10 Oct 15 |
| parkrun | 32:11 | | | | 53 | | | | Brentwood | Brentwood parkrun # 10 | 7 Feb 15 |
| parkrun | 32:31 | | | | 51 | | | | Brentwood | Brentwood parkrun # 11 | 14 Feb 15 |
| parkrun | 32:37 | | | | 44 | | | 1 | Brentwood | Brentwood parkrun # 9 | 31 Jan 15 |
| parkrun | 32:55 | | | | 39 | | | 1 | Brentwood | Brentwood parkrun # 12 | 21 Feb 15 |
| parkrun | 33:05 | | | | 60 | | | 1 | Brentwood | Brentwood parkrun # 8 | 24 Jan 15 |
| parkrun | 33:22 | | | | 83 | | | 1 | Brentwood | Brentwood parkrun # 40 | 19 Sep 15 |
| parkrun | 34:24 | | | | 68 | | | | Brentwood | Brentwood parkrun # 47 | 7 Nov 15 |
| ZXC | 37:17 | | | | 30 | | | 2 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| 2014 V50 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.73 | i | | | 5 | 1.6 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 60 | 9.76 | i | | | 5 | 2.6 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 100 | 15.4 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 100 | 15.5 | | | | 7 | 1 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 100 | 15.7 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 100 | 15.7 | | | | 2 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 100 | 15.89 | | -1.3 | | 6 | 2 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 200 | 32.35 | | 1.1 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 200 | 33.48 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| PV | 1.75 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| PV | 1.70 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| LJ | 4.11 | | | | 1 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| LJ | 4.07 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| LJ | 4.04 | | | | 1 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| LJ | 4.01 | | 2.0 | | 3 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| LJ | 3.99 | i | | | 17 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| LJ | 3.92 | | 0.0 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| LJ | 3.91 | | | | 3 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| LJ | 3.88 | | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| LJ | 3.87 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| LJ | 3.85 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| LJ | 3.81 | | 1.3 | | 9 | | | | Woodford | Woodford Green Open | 8 Jul 14 |
| LJ | 3.77 | i | | | 7 | | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| LJ | 3.77 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| LJ | 3.77 | | | | 4 | | | | Sandy | Biggleswade AC Jumps Fest Open | 19 Jun 14 |
| LJ | 3.69 | | | | 9 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| LJ | 3.54 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| TJ | 8.39 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| TJ | 8.36 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| TJ | 8.24 | | | | 2 | | | | Stourport | Kidderminster & Stourport Open | 6 Apr 14 |
| TJ | 8.22 | w | 3.4 | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| TJ | 8.19 | | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| TJ | 8.18 | i | | | 9 | | | | Chelmsford | Essex Athletics Network Open Meeting | 16 Mar 14 |
| TJ | 8.15 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| TJ | 8.12 | | 1.2 | | - | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| TJ | 8.12 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| TJ | 8.08 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| TJ | 8.00 | i | | | 4 | | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| TJ | 8.00 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| TJ | 7.98 | i | | | 8 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| TJ | 7.97 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| TJ | 7.96 | | | | 2 | | | | Sandy | Biggleswade AC Jumps Fest Open | 19 Jun 14 |
| TJ | 7.93 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| TJ | 7.90 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| TJ | 7.90 | | | | 4 | | | | Woodford | Woodford Green Open | 19 Aug 14 |
| TJ | 7.86 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| JT600 | 7.57 | | | | 3 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| parkrun | 27:27 | | | | 218 | | | | Chelmsford Central | Chelmsford Central parkrun # 65 | 12 Apr 14 |
| parkrun | 27:36 | | | | 181 | | | | Chelmsford Central | Chelmsford Central parkrun # 62 | 22 Mar 14 |
| parkrun | 28:00 | | | | 217 | | | | Chelmsford Central | Chelmsford Central parkrun # 63 | 29 Mar 14 |
| parkrun | 28:05 | | | | 185 | | | | Chelmsford Central | Chelmsford Central parkrun # 70 | 17 May 14 |
| parkrun | 28:08 | | | | 172 | | | | Chelmsford Central | Chelmsford Central parkrun # 69 | 10 May 14 |
| parkrun | 28:12 | | | | 195 | | | | Chelmsford Central | Chelmsford Central parkrun # 71 | 24 May 14 |
| parkrun | 28:19 | | | | 203 | | | | Chelmsford Central | Chelmsford Central parkrun # 58 | 22 Feb 14 |
| parkrun | 28:28 | | | | 126 | | | | Pontefract | Pontefract parkrun # 149 | 5 Apr 14 |
| parkrun | 28:28 | | | | 166 | | | | Chelmsford Central | Chelmsford Central parkrun # 102 | 25 Dec 14 |
| parkrun | 28:35 | | | | 232 | | | | Chelmsford Central | Chelmsford Central parkrun # 61 | 15 Mar 14 |
| parkrun | 28:45 | | | | 236 | | | | Chelmsford Central | Chelmsford Central parkrun # 78 | 12 Jul 14 |
| parkrun | 28:49 | | | | 160 | | | | Chelmsford Central | Chelmsford Central parkrun # 56 | 8 Feb 14 |
| parkrun | 28:49 | | | | 176 | | | | Chelmsford Central | Chelmsford Central parkrun # 59 | 1 Mar 14 |
| parkrun | 28:56 | | | | 228 | | | | Chelmsford Central | Chelmsford Central parkrun # 53 | 18 Jan 14 |
| parkrun | 29:01 | | | | 285 | | | | Chelmsford Central | Chelmsford Central parkrun # 90 | 4 Oct 14 |
| parkrun | 29:03 | | | | 210 | | | | Chelmsford Central | Chelmsford Central parkrun # 55 | 1 Feb 14 |
| parkrun | 29:06 | | | | 192 | | | | Chelmsford Central | Chelmsford Central parkrun # 54 | 25 Jan 14 |
| parkrun | 29:12 | | | | 107 | | | | Wycombe Rye | Wycombe Rye parkrun # 121 | 20 Dec 14 |
| parkrun | 29:14 | | | | 266 | | | | Chelmsford Central | Chelmsford Central parkrun # 75 | 21 Jun 14 |
| parkrun | 29:19 | | | | 130 | | | | Chelmsford Central | Chelmsford Central parkrun # 57 | 15 Feb 14 |
| parkrun | 29:21 | | | | 268 | | | | Chelmsford Central | Chelmsford Central parkrun # 92 | 18 Oct 14 |
| parkrun | 29:34 | | | | 140 | | | | Ormeau | Ormeau parkrun # 75 | 29 Nov 14 |
| parkrun | 29:36 | | | | 138 | | | | Chelmsford Central | Chelmsford Central parkrun # 51 | 4 Jan 14 |
| parkrun | 29:40 | | | | 67 | | | 1 | Great Notley | Great Notley parkrun # 21 | 15 Nov 14 |
| parkrun | 29:41 | | | | 202 | | | | Chelmsford Central | Chelmsford Central parkrun # 88 | 20 Sep 14 |
| parkrun | 29:42 | | | | 201 | | | | Newport | Newport parkrun # 166 | 31 May 14 |
| parkrun | 29:43 | | | | 217 | | | | Chelmsford Central | Chelmsford Central parkrun # 77 | 5 Jul 14 |
| parkrun | 29:50 | | | | 98 | | | | Great Notley | Great Notley parkrun # 16 | 11 Oct 14 |
| parkrun | 29:56 | | | | 300 | | | | Chelmsford Central | Chelmsford Central parkrun # 86 | 6 Sep 14 |
| parkrun | 29:57 | | | | 138 | | | | Chelmsford Central | Chelmsford Central parkrun # 50 | 1 Jan 14 |
| parkrun | 30:01 | | | | 75 | | | 1 | Great Notley | Great Notley parkrun # 19 | 1 Nov 14 |
| parkrun | 30:39 | | | | 85 | | | | Brentwood | Brentwood parkrun # 1 | 6 Dec 14 |
| parkrun | 30:46 | | | | 64 | | | | Forest of Dean | Forest of Dean parkrun # 213 | 26 Apr 14 |
| parkrun | 33:32 | | | | 41 | | | | Brentwood | Brentwood parkrun # 4 | 27 Dec 14 |
| 2013 V50 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.72 | | | | 3 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 100 | 15.87 | | -0.9 | | 7 | 1 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 200 | 33.8 | | -1.1 | | 6 | | | | Turin, ITA | World Masters Games | 8 Aug 13 |
| HJ | 1.10 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| PV | 1.70 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| PV | 1.60 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| LJ | 4.03 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 3.88 | | -0.5 | | 7 | | | | Turin, ITA | World Masters Games | 8 Aug 13 |
| LJ | 3.87 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| LJ | 3.87 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| LJ | 3.79 | | | | 15 | | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| LJ | 3.77 | i | | | 12 | | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| LJ | 3.76 | w | 3.3 | | 3 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| LJ | 3.74 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| LJ | 3.73 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| LJ | 3.63 | | | | 1 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| LJ | 3.58 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| LJ | 3.57 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| TJ | 8.21 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| TJ | 8.17 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| TJ | 7.98 | | 0.0 | | 7 | | | | Turin, ITA | World Masters Games | 9 Aug 13 |
| TJ | 7.98 | | 0.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| TJ | 7.97 | | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| TJ | 7.88 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| TJ | 7.87 | | | | 12 | | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| TJ | 7.74 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| TJ | 7.63 | | | | 12 | | | | Woodford | Woodford Green Open | 27 Aug 13 |
| TJ | 7.49 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| parkrun | 27:34 | | | | 153 | | | | Chelmsford Central | Chelmsford Central parkrun # 44 | 23 Nov 13 |
| parkrun | 27:41 | | | | 57 | | | | Chelmsford Central | Chelmsford Central parkrun # 7 | 2 Mar 13 |
| parkrun | 27:41 | | | | 154 | | | | Chelmsford Central | Chelmsford Central parkrun # 43 | 16 Nov 13 |
| parkrun | 28:01 | | | | 127 | | | | Chelmsford Central | Chelmsford Central parkrun # 25 | 13 Jul 13 |
| parkrun | 28:06 | | | | 71 | | | | Chelmsford Central | Chelmsford Central parkrun # 5 | 16 Feb 13 |
| parkrun | 28:13 | | | | 122 | | | | Chelmsford Central | Chelmsford Central parkrun # 18 | 18 May 13 |
| parkrun | 28:15 | | | | 56 | | | | Chelmsford Central | Chelmsford Central parkrun # 4 | 9 Feb 13 |
| parkrun | 28:17 | | | | 62 | | | | Chelmsford Central | Chelmsford Central parkrun # 12 | 6 Apr 13 |
| parkrun | 28:26 | | | | 32 | | | | Aberystwyth | Aberystwyth parkrun # 50 | 17 Aug 13 |
| parkrun | 28:30 | | | | 172 | | | | Chelmsford Central | Chelmsford Central parkrun # 22 | 15 Jun 13 |
| parkrun | 28:31 | | | | 153 | | | | Chelmsford Central | Chelmsford Central parkrun # 46 | 7 Dec 13 |
| parkrun | 28:32 | | | | 115 | | | | Chelmsford Central | Chelmsford Central parkrun # 17 | 11 May 13 |
| parkrun | 28:39 | | | | 130 | | | | Chelmsford Central | Chelmsford Central parkrun # 21 | 8 Jun 13 |
| parkrun | 28:40 | | | | 155 | | | | Chelmsford Central | Chelmsford Central parkrun # 35 | 21 Sep 13 |
| parkrun | 28:42 | | | | 65 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 6 | 23 Feb 13 |
| parkrun | 28:48 | | | | 171 | | | | Chelmsford Central | Chelmsford Central parkrun # 42 | 9 Nov 13 |
| parkrun | 29:02 | | | | 163 | | | | Chelmsford Central | Chelmsford Central parkrun # 37 | 5 Oct 13 |
| parkrun | 29:02 | | | | 167 | | | | Chelmsford Central | Chelmsford Central parkrun # 38 | 12 Oct 13 |
| parkrun | 29:05 | | | | 109 | | | | Telford | Telford parkrun # 11 | 4 May 13 |
| parkrun | 29:09 | | | | 163 | | | | Chelmsford Central | Chelmsford Central parkrun # 39 | 19 Oct 13 |
| parkrun | 29:15 | | | | 56 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 9 | 16 Mar 13 |
| parkrun | 29:29 | | | | 93 | | | | Wimpole Estate | Wimpole Estate parkrun # 49 | 14 Dec 13 |
| parkrun | 29:38 | | | | 74 | | | | Maldon Prom | Maldon Prom parkrun # 18 | 25 Dec 13 |
| parkrun | 29:48 | | | | 70 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 3 | 2 Feb 13 |
| parkrun | 29:58 | | | | 63 | | | | Chelmsford Central | Chelmsford Central parkrun # 1 | 19 Jan 13 |
| parkrun | 30:12 | | | | 57 | | | | Chelmsford Central | Chelmsford Central parkrun # 2 | 26 Jan 13 |
| parkrun | 31:00 | | | | 30 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 10 | 23 Mar 13 |
| parkrun | 31:52 | | | | 157 | | | | Chelmsford Central | Chelmsford Central parkrun # 19 | 25 May 13 |
| parkrun | 34:38 | | | | 120 | | | | Temple Newsam | Temple Newsam parkrun # 18 | 1 Jun 13 |
| parkrun | 44:13 | | | | 143 | | | | Chelmsford Central | Chelmsford Central parkrun # 15 | 27 Apr 13 |
| parkrun | 53:19 | | | | 128 | | | | Chelmsford Central | Chelmsford Central parkrun # 14 | 20 Apr 13 |
| 2012 V50 Chelmsford/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.96 | i | | | 6 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 15.4 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 100 | 17.2 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 200 | 35.1 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 400 | 1:45.6 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| HJ | 1.00 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| HJ | 1.00 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| PV | 1.70 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| PV | 1.60 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| PV | 1.50 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| PV | 1.40 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| LJ | 4.15 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| LJ | 3.91 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| LJ | 3.90 | | 0.8 | | 3 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 3.86 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| LJ | 3.84 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| LJ | 3.83 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| LJ | 3.80 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| LJ | 3.75 | i | | | 7 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| LJ | 3.75 | | 1.7 | | 3 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| LJ | 3.72 | | -0.1 | | 13 | | | | Zittau, GER | EMA - European Veterans Championships | 20 Aug 12 |
| LJ | 3.65 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| LJ | 3.62 | i | | | 3 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| LJ | 3.61 | | | | 1 | | | | Crawley | Crawley AC Open | 20 Jun 12 |
| LJ | 3.61 | | 1.3 | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| LJ | 3.58 | i | | | 12 | | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| TJ | 8.39 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| TJ | 8.18 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| TJ | 8.05 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| TJ | 7.99 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| TJ | 7.92 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| TJ | 7.78 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| TJ | 7.75 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| TJ | 7.65 | i | | | 3 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| TJ | 7.59 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| TJ | 7.59 | w | 2.8 | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| TJ | 7.50 | | -1.3 | | 10 | | | | Zittau, GER | EMA - European Veterans Championships | 22 Aug 12 |
| TJ | 7.45 | | 0.0 | | - | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| TJ | 6.99 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| parkrun | 29:23 | | | | 59 | | | | Valentines | Valentines parkrun # 88 | 20 Oct 12 |
| 5M | 51:57 | c | | 51:57 | 4543 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| ZXC | 38:41 | | | | 85 | | | 21 | Orion | Essex League | 14 Jan 12 |
| 2011 V50 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 5 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 100 | 15.3 | | | | 1 | ns | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 100 | 16.1 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 200 | 35.0 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| HJ | 1.05 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| HJ | 1.00 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| PV | 1.70 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| PV | 1.60 | | | | 2 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| LJ | 4.11 | | 1.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| LJ | 4.04 | w | 3.6 | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| LJ | 4.00 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| LJ | 3.99 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| LJ | 3.98 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| LJ | 3.97 | | | | 2 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| LJ | 3.90 | | | | 3 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| LJ | 3.86 | i | | | 10 | | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| LJ | 3.85 | w | 2.2 | | 7 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| LJ | 3.82 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| LJ | 3.82 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| LJ | 3.81 | | i | | 5 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| LJ | 3.80 | i | | | 2 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| LJ | 3.79 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| LJ | 3.77 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| LJ | 3.76 | i | | | 6 | | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| LJ | 3.74 | | | | 2 | | | | Watford | Watford Open | 6 Apr 11 |
| LJ | 3.73 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| LJ | 3.56 | | | | 11 | | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| TJ | 8.56 | | 1.2 | | 1 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| TJ | 8.46 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| TJ | 8.39 | | | | 4 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| TJ | 8.34 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| TJ | 8.27 | w | 6.6 | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| TJ | 8.25 | | | | 3 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| TJ | 8.17 | | 0.0 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| TJ | 8.05 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| TJ | 8.00 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| TJ | 7.96 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| TJ | 7.96 | i | | | 7 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| TJ | 7.93 | i | | | 2 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| TJ | 7.49 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| DT1K | 9.59 | | | | 2 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| ZXC | 37:56 | | | | 63 | | | 17 | Colchester | Essex League | 17 Dec 11 |
| 2010 V45 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| HJ | 1.10 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| PV | 1.60 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| PV | 1.50 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| LJ | 4.00 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| LJ | 3.84 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| LJ | 3.76 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| LJ | 3.69 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| TJ | 8.37 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| TJ | 8.19 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| TJ | 8.19 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| TJ | 7.96 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| TJ | 7.63 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 2009 V45 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 8.16 | | | | 1 | | | | Basildon | Basildon Open | 8 Apr 09 |
| TJ | 8.10 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| TJ | 8.04 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 2008 V45 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.00 | | | | 1 | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| PV | 1.90 | | | | 1 | | | | Lee Valley | Eastern Vets League | 4 Jun 08 |
| PV | 1.80 | i | | | 2 | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| PV | 1.80 | | | | 1 | | | | Chelmsford | Eastern Veterans League | 2 Jul 08 |
| 2007 V45 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.96 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| LJ | 3.90 | | | | 2 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| 2006 V45 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.14 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| LJ | 4.09 | | | | 1 | | | | Chelmsford | Eastern Vets Track & Field League | 5 Jul 06 |
| 2005 V40 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.08 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |