| 2017 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:36 | | | | 232 | | | | Kings Lynn | Kings Lynn parkrun # 325 | 11 Nov 17 |
| 2016 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.2 | | | | 8 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400 | 84.7 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400 | 86.9 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 800 | 3:14.6 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| 400HW | 104.5 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HJ | 1.10 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| PV | 1.90 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| PV | 1.80 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| LJ | 3.14 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| TJ | 6.54 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| JT500 | 7.21 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 5K | 22:34 | | | 22:38 | 130 | | 17 | 4 | Dereham | Dereham 5K | 28 Aug 16 |
| 5KXC | 22:23 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 25:07 | | | | 34 | | | 1 | Wyre Forest | Wyre Forest parkrun # 42 | 11 Jun 16 |
| parkrun | 25:52 | | | | 47 | | | | Wyre Forest | Wyre Forest parkrun # 37 | 7 May 16 |
| parkrun | 31:54 | | | | 180 | | | | Kings Lynn | Kings Lynn parkrun # 270 | 29 Oct 16 |
| parkrun | 34:53 | | | | 189 | | | | Kings Lynn | Kings Lynn parkrun # 230 | 23 Jan 16 |
| parkrun | 35:14 | | | | 174 | | | | Kings Lynn | Kings Lynn parkrun # 229 | 16 Jan 16 |
| parkrun | 35:48 | | | | 184 | | | | Kings Lynn | Kings Lynn parkrun # 233 | 13 Feb 16 |
| 10K | 44:13 | | | 44:20 | 267 | | 32 | 3 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10K | 47:56 | | | 48:18 | 752 | | 76 | 1 | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| 20M | 2:41:51 | | | 2:42:06 | 254 | | 46 | 2 | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
| 2015 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:57.1 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| LJ | 2.77 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| TJ | 6.78 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| 3ML | 21:15 | | | | 40 | L1 | | 12 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 22:31 | | | | 36 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 206 | 15 Aug 15 |
| parkrun | 22:33 | | | | 41 | | | 1 | Kings Lynn | Kings Lynn parkrun # 213 | 3 Oct 15 |
| 10K | 45:22 | | | 45:33 | 301 | | 24 | 1 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 20M | 2:34:53 | | | | 105 | | 17 | 3 | Wymondham | Wymondham Spring 20 | 22 Mar 15 |
| Mar | 3:25:04 | | | 3:25:36 | 4986 | | 603 | 27 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 4 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 35.9 | | | | 3 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400 | 77.4 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:50.5 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 1500 | 5:50.2 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 3000 | 12:49.0 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100HW | 35.8 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400HW | 96.2 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500SCW | 6:40.9 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500SCW | 8:31.6 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2000SCW | 8:50.9 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HJ | 1.20 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| PV | 2.20 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| PV | 2.10 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| PV | 2.10 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| PV | 2.10 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| LJ | 3.67 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| TJ | 7.68 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| TJ | 7.51 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| TJ | 7.50 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| TJ | 7.08 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP4K | 4.93 | | | | 2 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| DT1K | 14.05 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT4K | 13.60 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| JT600 | 8.08 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 5K | 21:31 | | | | 76 | | 11 | 1 | Dereham | Dereham 5K | 20 Jul 14 |
| 5M | 35:15 | | | | 71 | | 12 | 2 | Thorney | Thorney 5 | 17 Aug 14 |
| 10K | 47:17 | | | 47:19 | 101 | | 15 | 6 | Peterborough | Bushfield Joggers 10K | 13 Jul 14 |
| 10M | 72:32 | | | | 96 | | 17 | 3 | West Walton | Fenland 10 | 26 Oct 14 |
| HM | 95:31 | | | 96:10 | 523 | | 45 | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 99:00 | | | | 70 | | 5 | 1 | Oxborough | Wissey Half Marathon | 7 Sep 14 |
| 20M | 2:32:15 | | | 2:32:15 | 67 | | 5 | 2 | Wymondham | Wymondham Spring 20 | 2 Mar 14 |
| Mar | 3:22:22 | | | 3:22:42 | 163 | | 9 | 3 | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| ZXC | 21:14 | | | | 10 | | | 1 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 28:29 | | | | 7 | | | 1 | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 38:22 | | | | 7 | | | 2 | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| 2013 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:50.3 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 400HW | 98.3 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 400HW | 1:45.3 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 2000SCW | 9:17.4 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.20 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| HJ | 1.15 | | | | 5= | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HJ | 1.10 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 2.00 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| PV | 2.00 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| PV | 1.80 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| PV | 1.05 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| LJ | 3.55 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| LJ | 3.48 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| TJ | 7.74 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| TJ | 7.49 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| TJ | 7.33 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| TJ | 7.25 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP4K | 5.19 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| SP4K | 4.53 | | | | 8 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| DT1K | 15.46 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| DT1K | 13.37 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| DT1K | 13.24 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HT4K | 14.52 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HT4K | 13.23 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| JT600 | 9.10 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| JT600 | 7.78 | | | | 5 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 5MMT | 37:34 | | | | 35 | | 5 | 1 | Downham Market | Bob Hancock Memorial Midsummer 5 | 7 Jul 13 |
| 10M | 71:12 | | | | 149 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| 10M | 74:26 | | | | 81 | | 12 | 1 | Dereham | Dereham 10 | 12 May 13 |
| 10M | 76:03 | | | | 89 | | 10 | 2 | West Walton | Fenland 10 | 20 Oct 13 |
| HM | 99:00 | | | 99:49 | 672 | | 74 | 12 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HMNAD | 98:28 | | | | 87 | | 7 | 1 | Oxborough | Wissey Half Marathon | 1 Sep 13 |
| Mar | 3:23:37 | | | 3:24:43 | 3679 | | 401 | 49 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 28:02 | | | | 7 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| 2012 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.8 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 3000 | 12:32.9 | | | | 3 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 100HW | 27.8 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400HW | 94.8 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500SCW | 7:21.6 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500SCW | 7:22.3 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HJ | 1.25 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.20 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| HJ | 1.20 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HJ | 1.15 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| HJ | 1.10 | | | | 3 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| HJ | 1.00 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| PV | 2.40 | | | | 1 | ns | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| PV | 2.35 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| PV | 2.20 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| PV | 2.20 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| PV | 2.10 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| PV | 2.10 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| LJ | 3.57 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| LJ | 3.48 | | | | 4 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| LJ | 3.40 | | | | 1 | ns | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| TJ | 8.20 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 14 May 12 |
| TJ | 8.18 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| TJ | 7.94 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| TJ | 7.76 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| TJ | 7.76 | | | | 2 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| TJ | 7.65 | | | | 2 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| TJ | 7.64 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| TJ | 7.56 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| TJ | 7.08 | | | | 4 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT1K | 17.50 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT1K | 17.47 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT1K | 17.17 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| DT1K | 15.05 | | | | 2 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| DT1K | 14.56 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| HT4K | 15.84 | | | | 4 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| HT4K | 14.25 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| parkrun | 22:16 | | | | 16 | | 2 | 1 | Kings Lynn | King's Lynn parkrun # 26 | 10 Mar 12 |
| 10K | 55:27 | | | 55:43 | 732 | | 128 | 40 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10M | 82:14 | | | | 199 | | 40 | 10 | Peterborough | Nene Valley 10 | 2 Dec 12 |
| HM | 1:40:44 | | | | 101 | | 12 | 3 | Oxborough | Wissey Half Marathon | 2 Sep 12 |
| 20M | 2:36:30 | | | | 78 | | 8 | 1 | Wymondham | Wymondham 20 | 4 Mar 12 |
| Mar | 3:32:23 | | | 3:32:35 | 41 | | 5 | 1 | Great Yarmouth | Great Yarmouth East Coast Marathon | 21 Oct 12 |
| ZXC | 21:28 | | | | 5 | | | 2 | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 22:11 | | | | 9 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 42:13 | | | | 8 | | | 1 | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| 2011 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 5 | B | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| 800 | 2:58.4 | | | | 3 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 1500 | 5:52.1 | | | | 2 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| 1500 | 5:55.0 | | | | 1 | B | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| 1500 | 6:05.4 | | | | 3 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 1500 | 6:08.6 | | | | 2 | B | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| 3000 | 12:31.0 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 100HW | 22.9 | | | | 3 | B | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| 100HW | 29.8 | | | | 3 | B | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| 400HW | 91.6 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| HJ | 1.25 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| HJ | 1.25 | | | | 3 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| HJ | 1.20 | | | | 3 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| HJ | 1.00 | | | | 4 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| PV | 2.50 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| PV | 2.50 | | | | 2 | A | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| PV | 2.40 | | | | 2 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| PV | 2.40 | | | | 2 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| PV | 2.30 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| PV | 2.30 | | | | 2 | A | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| PV | 2.30 | | | | 2 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| PV | 2.30 | | | | 4 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| PV | 2.20 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| PV | 2.20 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| PV | 2.20 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| PV | 2.00 | | | | 2 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| PV | 2.00 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| LJ | 3.62 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| TJ | 8.13 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| TJ | 8.10 | | | | 5 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| TJ | 7.90 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| TJ | 7.67 | | | | 4 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| TJ | 7.66 | | | | 9 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| TJ | 7.05 | | | | 3 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| SP4K | 5.94 | | | | 3 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| SP4K | 5.84 | | | | 6 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| SP4K | 5.53 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| SP4K | 5.23 | | | | 6 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| DT1K | 17.78 | | | | 3 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| DT1K | 17.29 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| DT1K | 17.10 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| DT1K | 15.73 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| DT1K | 14.21 | | | | 6 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| HT4K | 15.96 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| HT4K | 14.63 | | | | 7 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| parkrun | 22:16 | | | | 15 | | 3 | 1 | Kings Lynn | King's Lynn parkrun # 17 | 31 Dec 11 |
| 5MMT | 37:10 | | | | 37 | | 5 | 1 | Downham Market | Hancock's Half Hour 5 | 7 Jul 11 |
| 10K | 45:50 | | | 46:06 | 246 | | 37 | 10 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10.5MMTL | 81:14 | | | | 61 | L2 | 8 | 1 | Peterborough | Hereward Relay | 27 Nov 11 |
| HM | 1:44:49 | | | | 103 | | 13 | 2 | Oxborough | Wissey Half Marathon | 4 Sep 11 |
| 20M | 2:37:21 | | | | 86 | | 8 | 3 | Wymondham | Wymondham 20 | 6 Mar 11 |
| Mar | 3:42:26 | | | 3:43:25 | 5746 | | 910 | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 22:14 | | | | 10 | | | 4 | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 22:24 | | | | 12 | | | 3 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 29:34 | | | | 11 | | | 1 | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| 2010 V40 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.4 | | | | 5 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 100HW | 37.4 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| HJ | 1.20 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| HJ | 1.10 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| HJ | .90 | | | | 4 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| PV | 2.30 | | | | 2 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| PV | 2.30 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| LJ | 3.45 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| TJ | 6.88 | | | | 3 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| SP4K | 6.50 | | | | 1 | ns | | | Peterborough | East Anglian League | 13 Jun 10 |
| SP4K | 6.49 | | | | 3 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| SP4K | 6.49 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| DT1K | 18.67 | | | | 1 | ns | | | Peterborough | East Anglian League | 13 Jun 10 |
| DT1K | 16.39 | | | | 4 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| HT4K | 17.75 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| HT4K | 16.87 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| ZMTL | 60:39 | | | | 97 | L1 | | | Peterborough | Hereward Relay | 28 Nov 10 |
| 2009 V40 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.60 | i | | | 2 | | | | Birmingham (PB) | Midland Counties Open | 4 Jan 09 |
| PV | 2.50 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| PV | 2.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| PV | 2.40 | | | | 1 | | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| PV | 2.30 | | | | 1 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| 2008 V40 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.30 | | | | 1 | 35 | | | Peterborough | Eastern Vets League | 7 May 08 |
| PV | 2.70 | | | | 1 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| PV | 2.65 | | | | 1 | | | | King's Lynn | Ryston and West Norfolk Championships | 15 Sep 08 |
| PV | 2.60 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| PV | 2.60 | | | | 4 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| PV | 2.60 | | | | 1 | | | | Parliament Hill | Southern Women's Track & Field League - Senior Division 2 | 28 Jun 08 |
| PV | 2.60 | | | | 1 | | | | Lee Valley | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Jul 08 |
| PV | 2.60 | | | | 2 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| PV | 2.55 | | | | 1 | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| PV | 2.50 | i | | | 4 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| PV | 2.50 | i | | | 4 | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| PV | 2.50 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| PV | 2.50 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| PV | 2.50 | | | | 3= | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| PV | 2.40 | | | | 1 | | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 - Match 1 | 26 Apr 08 |
| PV | 2.40 | | | | 1 | | | | Cambridge | Eastern Veterans League | 2 Jul 08 |
| TJ | 8.13 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| ZXC | 31:01 | | | | 3 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| 2007 V40 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.7 | | | | 5 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| HJ | 1.25 | | | | 6 | | | | King's Lynn | East Anglian League | 6 May 07 |
| PV | 2.45 | | | | 1 | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| PV | 2.40 | | | | 1 | | | | King's Lynn | Ryston Runners AC & West Norfolk AC Club Championships | 10 Sep 07 |
| PV | 2.40 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 1 Dec 07 |
| PV | 2.30 | | | | 2 | | | | King's Lynn | Southern Women's League Division 2 | 1 Sep 07 |
| PV | 2.20 | | | | 1 | | | | Ipswich | Southern Women's League Division 2 | 28 Apr 07 |
| PV | 2.20 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| PV | 2.10 | | | | 3 | | | | St. Ives | Cambridgeshire Open Development Meeting | 18 Jul 07 |
| PV | 2.00 | | | | 1 | | | | King's Lynn | Eastern Veterans' League | 6 Jun 07 |
| PV | 2.00 | | | | 1 | | | | Cambridge | Eastern Veterans' League | 7 Jul 07 |
| PV | 2.00 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| LJ | 3.90 | | nwi | | 8 | | | | Reading | Southern Women's League Division 1 | 7 Jul 07 |
| TJ | 8.49 | w | 5.3 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| TJ | 8.43 | | | | 2 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| DT1K | 19.74 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 2006 V40 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.30 | | | | 1 | | | | Crawley | Southern Women's League Division 2 | 24 Jun 06 |
| PV | 2.20 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 2005 V35 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.20 | | | | 2 | | | | High Wycombe | Wycombe | 3 Sep 05 |
| PV | 2.10 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |