| 2025 V60 Southend/Leigh on Sea/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.8 | | | | 4 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| 800 | 2:35.5 | | | | 1 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| 3000 | 11:47.0 | | | | 2 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| HJ | 1.30 | | | | 1 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| TJ | 7.35 | | | | 2 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| HT6K | 17.83 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| 2024 V60 Southend/Leigh on Sea/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.6 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 800 | 2:34.11 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 800 | 2:41.2 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 800 | 2:41.6 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 1500 | 5:26.1 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 3000 | 10:45.9 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 3000 | 11:05.8 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 3000 | 11:17.1 | | | | 3 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 300HM60 | 54.96 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 300HM60 | 55.0 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 2000SCW | 7:56.45 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| HJ | 1.30 | | | | 3 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| HJ | 1.25 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| HJ | 1.25 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| LJ | 3.40 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| parkrun | 18:18 | | | | 13 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 150 | 25 May 24 |
| parkrun | 18:31 | | | | 11 | | | 1 | Southend | Southend parkrun # 541 | 11 May 24 |
| 6KXC | 25:25 | | | | 14 | | | 2 | Bury St.Edmunds | Eastern AA Championships | 16 Nov 24 |
| 10KMT | 40:35 | | | | 21 | | | 1 | Leigh-on-Sea | Leigh-on-Sea 5K / 10K | 27 Oct 24 |
| 2023 V60 Southend/Leigh on Sea/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.9 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 800 | 2:28.4 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 800 | 2:29.5 | | | | 2 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 1500 | 5:09.0 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 3000 | 10:52.2 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| 3000 | 11:06.6 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 100HM60 | 38.1 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 300HM60 | 59.1 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 2000SCW | 7:32.65 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HJ | 1.40 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HJ | 1.35 | | | | 3 | | | | Southend | Southend City Open | 28 Aug 23 |
| HJ | 1.35 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| HJ | 1.30 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| LJ | 4.09 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| TJ | 8.96 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| TJ | 7.53 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| TJ | 7.38 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 7.1KXC | 28:52 | | | | 15 | | | 3 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 36:44 | | | | 80 | | | 2 | Hainault Forest | Essex League | 11 Feb 23 |
| 10KMT | 40:06 | | | | 9 | | | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 29 Oct 23 |
| 2022 V60 Southend/Leigh on Sea/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.4 | | | | 5 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 800 | 2:25.7 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 800 | 2:29.78 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 800 | 2:35.65 | | | | 3 | 7 | | | Southend | Southend City Open | 29 Aug 22 |
| 1500 | 5:12.7 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 1500 | 5:48.71 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 3000 | 11:19.69 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 100HM60 | 41.2 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 300HM60 | 59.18 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 2000SCW | 7:34.31 | | | | 6 | | | | Tampere, FIN | WMA World Masters Championships | 8 Jul 22 |
| 2000SCW | 7:51.92 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| PV | 1.00 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| TJ | 7.28 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| TJ | 6.44 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 3ML | 18:19 | | | | 42 | L3 | | 1 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 18:33 | | | | 4 | | | 1 | Southend | Southend parkrun # 453 | 17 Sep 22 |
| parkrun | 19:07 | | | | 3 | | | 1 | Southend | Southend parkrun # 417 | 8 Jan 22 |
| 4.5MMT | 31:39 | | | | 40 | | | 20 | Thurrock | South Essex League | 27 Mar 22 |
| 8KXC | 31:59 | | | | 118 | | | 2 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 34:41 | | | | 107 | | | 2 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 35:13 | | | | 27 | | | 3 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8.2KXC | 33:53 | | | | 87 | | | 2 | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 39:17 | | | | 81 | | | 3 | Hainault Forest | Essex League | 22 Jan 22 |
| HM | 87:04 | | | | 10 | | | | Tampere, FIN | WMA World Masters Championships | 10 Jul 22 |
| 2021 V55 Southend/Leigh on Sea/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.3 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 800 | 2:38.71 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 1500 | 5:18.42 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 3000 | 11:17.98 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 2000W | 14:20.8 | | | | 4 | A | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| HJ | 1.30 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| HJ | 1.25 | | | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 6KXC | 23:45 | | | | 1 | | | 1 | Cambridge | Eastern Counties Championships | 20 Nov 21 |
| 9KXC | 39:18 | | | | 103 | | | 2 | Great Notley Park | Essex League | 18 Dec 21 |
| 2020 V55 Southend/Leigh on Sea/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 19:09 | | | | 32 | L1 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| ZXC | 30:21 | | | | 98 | | | 3 | Colchester | Essex League | 11 Jan 20 |
| 2019 V55 Southend/Leigh on Sea/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.44 | | | | 4 | 1 | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 800 | 2:23.51 | | | | 7 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 800 | 2:24.5 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 800 | 2:25.85 | | | | 6 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 800 | 2:33.77 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 2:50.33 | | | | 3 | B | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| 1500 | 4:50.94 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1500 | 4:58.1 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 1500 | 5:03.4 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 1500 | 5:05.27 | | | | 7 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 1500 | 5:05.35 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| Mile | 5:12.4 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 3000 | 10:53.2 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 3000 | 11:41.8 | | | | 6 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 3000SC | 12:28.78 | | | | 1 | B | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| 3000SC | 12:37.41 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 2000W | 13:30.86 | | | | 3 | 2 | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 3000W | 21:52.6 | | | | 17 | | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 3000W | 23:11.96 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 3000W | DQ | i | | | - | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 5000W | DNF | | | | - | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 4.58MXC | 32:06 | | | | 26 | | | | Thorndon Park | South Essex League | 10 Feb 19 |
| 8KXC | 32:53 | | | | 84 | | | 3 | Horseheath | Essex League | 26 Oct 19 |
| 8.5KXC | 34:22 | | | | 113 | | | 3 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 39:24 | | | 39:26 | 94 | | | 7 | Southend | Southend 10K Classic | 6 Oct 19 |
| ZXC | 35:10 | | | | 71 | | | 1 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V55 Southend/Leigh on Sea/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.2 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 800 | 2:22.99 | | | | 10 | 3 | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 800 | 2:26.5 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 1500 | 4:45.87 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 4:47.24 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 4:52.7 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 1500 | 5:02.9 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 3000 | 10:32.3 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 3000 | 10:38.8 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 5000 | 18:23.65 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 3000SC | 12:03.53 | | | | 7 | A | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 3000SC | 12:23.39 | | | | 6 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 3000SC | 12:29.85 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 3000SC | 12:55.5 | | | | 2 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 3000W | 18:35.14 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 3000W | 19:17.16 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 3000W | 20:57.2 | | | | 9 | | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 1M | 5:15 | c | | | 59 | A | | | London | Vitality Westminster Mile | 27 May 18 |
| 4.5MXC | 30:38 | | | | 33 | | | 18 | One Tree Hill | South Essex League | 18 Feb 18 |
| 8KXC | 30:36 | | | | 41 | | | 19 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 10K | 39:04 | | | 39:08 | 71 | | | 3 | Southend | Southend 10K Classic | 7 Oct 18 |
| 2017 V55 Southend/Leigh on Sea/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.86 | | | | 2 | 2 | | | Willesden | Connie Henry's Track Academy Invitational | 15 Aug 17 |
| 1500 | 4:37.51 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 4:42.68 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 13 Jun 17 |
| 1500 | 4:44.58 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:49.9 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 1500 | 4:53.91 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 3000 | 10:31.6 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 3000SC | 12:01.96 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 3000W | 17:23.3 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 3000W | 17:49.53 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 3000W | 17:51.8 | | | | 2 | | | | Woodford | Woodford Green Open | 13 Jun 17 |
| 5000W | 33:26.32 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 1M | 4:57 | c | | | 4918 | | | | New York NY, USA | New Balance 5th Avenue Mile | 10 Sep 17 |
| parkrun | 18:11 | | | | 1 | | | 1 | Southend | Southend parkrun # 274 | 9 Dec 17 |
| parkrun | 18:26 | | | | 6 | | | 1 | Southend | Southend parkrun # 270 | 11 Nov 17 |
| 10K | 38:44 | | | 38:46 | 10 | | | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 15 Oct 17 |
| 2016 V50 Southend/Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.9 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| 1500 | 4:42.77 | i | | | 6 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:43.11 | | | | 14 | 10 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:50.02 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 1500 | 4:52.7 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 1500 | 4:55.1 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| Mile | 5:10.25 | | | | 2 | 4 | | | Battersea | Soar Mile | 20 Jul 16 |
| 3000 | 10:21.1 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 3000 | 10:41.1 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| MileW | 9:23.06 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 3000W | 18:51.47 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 3000W | 19:42.17 | | | | 11 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 1M | 5:05 | | | | 73 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 5:13 | | | | 1 | | | 1 | Ealing | Ealing Mile | 7 Oct 16 |
| parkrun | 18:03 | | | | 4 | | | 1 | Southend | Southend parkrun # 224 | 31 Dec 16 |
| 7.5KXC | 29:01 | | | | 27 | | | | Thorndon Park | South Essex League | 4 Dec 16 |
| Mar | 3:13:19 | c | | | 834 | | | 45 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | 33:02 | | | | 50 | | | 4 | Chingford | Essex League | 2 Jan 16 |
| 2015 V50 Southend/Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.05 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400 | 88.7 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 800 | 2:27.66 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 800 | 3:14.9 | | | | 6 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 1500 | 4:43.5 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 1500 | 4:45.58 | i | | | 2 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 1500 | 4:48.20 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| Mile | 5:01.1 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 2000 | 6:27.5 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 3000 | 10:37.95 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| parkrun | 17:52 | | | | 4 | | | 1 | Southend | Southend parkrun # 168 | 12 Dec 15 |
| parkrun | 18:24 | | | | 4 | | | 1 | Hackworth | Hackworth parkrun # 100 | 14 Feb 15 |
| 4MXC | 25:26 | | | | 24 | | | 6 | Gloucester Park | South East Essex League | 6 Dec 15 |
| 10K | 37:54 | | | 37:55 | 14 | | | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10K | 37:56 | | | 38:02 | 82 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10K | 38:10 | | | 38:15 | 34 | | | 2 | Southend | Southend 10K Classic | 4 Oct 15 |
| SHORTMar | 2:53:47 | | | 2:53:55 | 214 | | | 6 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 30:09 | | | | 6 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 32:50 | | | | 43 | | | 2 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 35:46 | | | | 55 | | | 4 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 47:02 | | | | 19 | | | 3 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| 2014 V50 Southend/Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.6 | | | | 3 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 1500 | 4:49.1 | | | | 2 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 1500 | 4:50.32 | i | | | 6 | 4 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| Mile | 5:10.86 | | | | 2 | 1 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| Mile | 5:12.18 | | | | 2 | | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 3000 | 10:18.8 | | | | 2 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| parkrun | 17:47 | | | | 4 | | | 1 | Southend | Southend parkrun # 95 | 19 Jul 14 |
| parkrun | 17:56 | | | | 2 | | | 1 | Southend | Southend parkrun # 104 | 27 Sep 14 |
| parkrun | 17:57 | | | | 4 | | | 1 | Southend | Southend parkrun # 74 | 22 Feb 14 |
| parkrun | 17:59 | | | | 2 | | | 1 | Southend | Southend parkrun # 89 | 7 Jun 14 |
| 10K | 37:11 | | | | 42 | | | 2 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 37:10 | | | 37:14 | 25 | | | 1 | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 37:46 | | | 37:48 | 7 | | | 1 | Horndon on the Hill | Horndon 10K | 29 Jun 14 |
| 10K | 37:51 | | | 37:53 | 12 | | | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 19 Oct 14 |
| 10KMT | 38:59 | | | | 5 | | | 1 | Canvey Island | Canvey Island Rotary 10K | 14 Sep 14 |
| ZXC | 32:27 | | | | 50 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 36:30 | | | | 4 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 48:52 | | | | 70 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | NT | | | | 9 | | | | Braintree | Mid Essex League | 26 Jan 14 |
| 2013 V50 Southend/Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.7 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 800 | 2:22.5 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 800 | 2:36.4 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 1500 | 4:45.3 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 1500 | 4:50.3 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 3000 | 10:03.9 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 3000 | 10:06.9 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 3000 | 10:52.8 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| parkrun | 17:40 | | | | 4 | | | 1 | Southend | Southend parkrun # 42 | 20 Jul 13 |
| parkrun | 17:41 | | | | 5 | | | 1 | Southend | Southend parkrun # 50 | 14 Sep 13 |
| parkrun | 17:43 | | | | 2 | | | 1 | Southend | Southend parkrun # 62 | 7 Dec 13 |
| parkrun | 18:01 | | | | 5 | | | 1 | Southend | Southend parkrun # 61 | 30 Nov 13 |
| parkrun | 18:08 | | | | 3 | | | 1 | Southend | Southend parkrun # 44 | 3 Aug 13 |
| parkrun | 18:49 | | | | 2 | | | 1 | Southend | Southend parkrun # 24 | 16 Mar 13 |
| 5M | 28:59 | | | 29:03 | 33 | | | 2 | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 37:02 | | | 37:03 | 26 | | | 1 | Southend | Southend 10K Classic | 6 Oct 13 |
| 10K | 37:46 | | | | 32 | | | 3 | Felsted | Felsted 10K | 14 Jul 13 |
| 10K | 37:53 | | | | 7 | | | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 13 |
| 10M | 62:33 | | | | 42 | | | 4 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 82:01 | | | 82:01 | 29 | | | 1 | Southend | Southend Half Marathon | 9 Jun 13 |
| HM | 82:04 | | | 82:04 | 27 | | | 2 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| 20M | 2:12:12 | | | | 28 | | | 4 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 3:00:34 | | | 3:00:37 | 13 | | | 2 | Halstead | Halstead & Essex Marathon | 12 May 13 |
| ZXC | 58:22 | | | | 59 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 64:43 | | | | 232 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 11 | | | | Braintree | Mid Essex League | 27 Jan 13 |
| ZXC | NT | | | | 12 | | | | Leigh-on-Sea | Mid Essex League | 17 Nov 13 |
| ZXC | NT | | | | 10 | | | | Stebbing | Mid Essex League | 22 Dec 13 |
| ZXCL | 18:15 | | | | 11 | L4 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V50 Southend/Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.9 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 800 | 2:40.9 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 800 | 2:52.3 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 1500 | 5:02.0 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000 | 10:14.2 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 3000 | 10:24.8 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000 | 10:44.1 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| parkrun | 17:22 | | | | 2 | | | 1 | Southend | Southend parkrun # 1 | 13 Oct 12 |
| 10K | 37:02 | | | 37:05 | 23 | | | 3 | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 37:09 | | | | 2 | | | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 12 |
| 10KMT | 38:00 | | | | 5 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 12 |
| 10KMT | 38:36 | | | | 4 | | | 1 | Canvey Island | Canvey Island Rotary 10K | 9 Sep 12 |
| 10M | 61:47 | | | 61:47 | 28 | | | 3 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 82:55 | | | 82:58 | 13 | | | 1 | Southend | Southend Half Marathon | 10 Jun 12 |
| Mar | 2:59:24 | | | 3:00:14 | 383 | | | 14 | Seville, ESP | Maratón de Sevilla | 19 Feb 12 |
| Mar | 3:10:04 | | | 3:10:20 | 2047 | | | 113 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 29:32 | | | | 49 | | | 2 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 34:24 | | | | 67 | | | 2 | Basildon | Essex League | 15 Dec 12 |
| ZXC | NT | | | | 18 | | | | Grange Farm | Mid Essex League | 2 Jan 12 |
| ZXC | NT | | | | 4 | | | | Little Baddow | Mid Essex League | 25 Nov 12 |
| 2011 V45 Southend/Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:08 | | | | 12 | | | 2 | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10K | 38:10 | | | 38:12 | 38 | | | 12 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| HM | 84:28 | | | 84:34 | 40 | | | 3 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| Mar | 3:01:16 | | | | 171 | | | 21 | Edinburgh | Edinburgh Marathon | 22 May 11 |
| Mar | 3:09:48 | c | | | 2075 | | | 128 | New York NY, USA | ING New York Marathon | 6 Nov 11 |
| ZXC | NT | | | | 14 | | | | Highwood | Mid-Essex League | 9 Jan 11 |
| ZXC | NT | | | | 9 | | | | Leigh-on-Sea | Mid-Essex League | 13 Mar 11 |
| 2010 V45 Southend/Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:34 | | | 39:38 | 90 | | | 21 | Southend-on-Sea | Southend 10K | 3 Oct 10 |