| 2022 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.58 | | | | 5 | A | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 400 | 59.58 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 10 Sep 22 |
| 2021 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.32 | | | | 3 | h1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 56.33 | | | | 2 | PK | | | Eltham | Cambridge Harriers Open Series | 14 Jul 21 |
| 400 | 56.48 | | | | 2 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 400 | 56.66 | | | | 1 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 400 | 56.74 | | | | 8 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400 | 56.94 | | | | 1 | A | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| 2020 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.83 | i | | | 3 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 400 | 55.63 | i | | | 2 | h1 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 2019 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.7 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 200 | 25.28 | | 1.6 | | 5 | B | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 400 | 54.30 | | | | 2 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 400 | 55.05 | | | | 3 | h4 | | | Birmingham | British Championships | 24 Aug 19 |
| 400 | 55.35 | | | | 2 | A | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 400 | 55.62 | | | | 1 | A | | | Battersea | Southern Athletics League Division 1 | 17 Aug 19 |
| 400 | 55.8 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 17 Jul 19 |
| 400 | 55.83 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 55.87 | | | | 8 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 400 | 55.90 | | | | 4 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 55.9 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 400 | 56.12 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 19 |
| 400 | 56.34 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 400 | 56.43 | i | | | 5 | h2 | | | Birmingham | British Championships | 9 Feb 19 |
| 2018 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.69 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 400 | 54.74 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 400 | 54.74 | | | | 5 | h4 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400 | 54.84 | | | | 1 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 400 | 55.19 | | | | 3 | | | | Eltham | Cambridge Harriers Open | 18 Jul 18 |
| 400 | 55.61 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 400 | 55.76 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 2017 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.33 | | | | 4 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 400 | 56.45 | | | | 8 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 400 | 56.53 | | | | 3 | | | | Eltham | Cambridge Harriers Open | 21 Jun 17 |
| 400 | 56.97 | | | | 4 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 400 | 57.07 | | | | 1 | A | | | Lee Valley | Alpha Trophy Meeting | 9 Apr 17 |
| 400 | 57.29 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400 | 57.55 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2016 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.20 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 57.61 | | | | 2 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 400 | 58.00 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 22 Jun 16 |
| 400 | 58.15 | | | | 6 | | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| 400 | 58.5 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400 | 58.59 | | | | 3 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 400 | 59.30 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 60.75 | | | | 3 | A | | | Lee Valley | Alpha Trophy Meeting | 2 Apr 16 |
| 2015 U23 Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.38 | | -0.6 | | 6 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 200 | 26.54 | | 0.1 | | 1 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 58.22 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 15 |
| 400 | 58.38 | | | | 7 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 400 | 58.65 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 58.73 | | | | 3 | h5 | | | Bedford | BUCS Championships | 2 May 15 |
| 400 | 59.13 | i | | | 5 | s3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 59.19 | | | | 3 | | | | Eltham | Cambridge Harriers Open | 22 Jul 15 |
| 400 | 59.35 | i | | | 3 | B | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 400 | 59.72 | i | | | 1 | h9 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400 | 59.77 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 12 Apr 15 |
| 400 | 60.76 | | | | 4 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 2014 U23 Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.85 | | -2.2 | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400 | 57.92 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400 | 58.03 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400 | 58.04 | | | | 5 | | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| 400 | 58.09 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 400 | 58.11 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400 | 58.57 | | | | 2 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400 | 59.20 | i | | | 1 | | | | Lee Valley | Kent Championships | 16 Mar 14 |
| 400 | 60.09 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| ZXC | 22:44 | | | | 25 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 24:57 | | | | 47 | | | | Swanley | Kent League | 11 Oct 14 |
| 2013 U23 Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 400 | 56.86 | | | | 3 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400 | 57.00 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 17 Jul 13 |
| 400 | 57.46 | | | | 4 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 400 | 57.62 | | | | 5 | 2 | | | Eltham | Cambridge Harriers Open | 19 Jun 13 |
| 400 | 57.71 | | | | 5 | h1 | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400 | 57.75 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400 | 58.16 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 400 | 58.24 | | | | 5 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 400 | 58.40 | | | | 6 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 58.53 | i | | | 4 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 400 | 58.70 | | | | 5 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 400 | 58.97 | | | | 2 | | | | Ashford | Kent County Championships | 26 May 13 |
| 400 | 59.0 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 400 | 59.38 | | | | 3 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400 | 60.40 | | | | 2 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| 400 | 61.63 | | | | 4 | h5 | | | Bedford | BUCS Championships | 4 May 13 |
| 2012 U20 Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.63 | | | | 2 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 400 | 57.67 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 400 | 58.2 | | | | 3 | | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| 400 | 58.7 | | | | 1 | B | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| 400 | 58.83 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 59.20 | | | | 5 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 2:21.12 | | | | 4 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 800 | 2:21.87 | | | | 4 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| ZXC | 15:03 | | | | 13 | | | 1 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 21:20 | | | | 11 | | | 2 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 31:47 | | | | 31 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.00 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 400 | 56.65 | | | | 1 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 400 | 57.04 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 400 | 57.08 | | | | 2 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 400 | 57.29 | | | | 2 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 400 | 57.31 | | | | 3 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 400 | 57.92 | | | | 6 | h3 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 58.01 | i | | | 2 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 400 | 58.65 | | | | 1 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 400 | 59.0 | | | | 3 | | | | Ashford | Kent County Championships | 14 May 11 |
| 400 | 59.45 | i | | | 2 | h2 | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 800 | 2:20.23 | | | | 1 | | | | Castellón, ESP | European Junior Clubs Cup | 17 Sep 11 |
| ZXC | 18:14 | | | | 5 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| 2010 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.31 | | | | 4 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 400 | 57.90 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400 | 58.0 | | | | 1 | | | | Bromley | Blackheath & Bromley Club Championships | 14 Jul 10 |
| 400 | 58.66 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 400 | 60.39 | | | | 8 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 2:16.11 | | | | 2 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 2:16.2 | | | | 3 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 800 | 2:16.84 | | | | 3 | | | | Bydgoszcz, POL | European Clubs Junior Championships | 18 Sep 10 |
| 800 | 2:21.1 | | | | 1 | A | | | Bromley | Southern Women's League 1 Senior - Match 1 | 4 Sep 10 |
| 800 | 2:21.52 | | | | 2 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 3M | 20:01 | | | | 32 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 14:48 | | | | 2 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 20:36 | | | | 12 | | | 2 | Tonbridge | Kent League | 23 Oct 10 |
| 2009 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | 0.7 | | 2 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 200 | 26.7 | | | | 2 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 200 | 26.8 | | | | 1 | h2 | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 200 | 27.3 | | | | 2 | | | | Bromley | Blackheath & Bromley Young Athletes Open (Years 6-11) | 10 Apr 09 |
| 200 | 27.4 | | | | 3 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 300 | 41.9 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 300 | 41.93 | | | | 1 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 300 | 42.3 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 300 | 42.40 | | | | 3 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 300 | 42.7 | | | | 2 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:21.73 | | | | 3 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| 800 | 2:21.8 | | | | 1 | B | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:21.9 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 800 | 2:22.0 | | | | 3 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 800 | 2:22.9 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:23.13 | | | | 2 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 800 | 2:23.36 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 800 | 2:24.18 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 800 | 2:25.0 | | | | 1 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 2008 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.39 | | | | 6 | B | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 2:23.8 | | | | 7 | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 800 | 2:24.30 | | | | 3 | B | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 800 | 2:24.7 | | | | 2 | A | | | Eton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:26.4 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 800 | 2:27.76 | | | | | | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| ZXC | 14:22 | | | | 10 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 14:43 | | | | 10 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 15:11 | | | | 9 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| 2007 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | | | | | Hoo | Kent Young Athletes League | 17 Jun 07 |
| 800 | 2:26.40 | | | | 2 | B | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 800 | 2:28.8 | | | | | | | | Hoo | Kent Young Athletes League | 17 Jun 07 |
| 1500 | 5:10.3 | | | | | | | | Erith | Kent Young Athletes League | 15 Jul 07 |
| 2006 U15 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.3 | | | | | | | | Carshalton | - | 25 Jun 06 |
| 800 | 2:31.3 | | | | 2 | | | | Carshalton | UKA Young Athletes' League Southern 2SE | 25 Jun 06 |
| 1200 | 4:11.6 | | | | 2 | | | | Crawley | UKA Young Athletes League Southern 2SE | 30 Apr 06 |