Jim Roche

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Club:Woodford Green Essex Ladies
Gender:Male
Age Group:V45
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005200220012000
15004:24.115004:24.1
30009:52.59:52.510:01.393000
500015:42.80500015:57.315:42.8015:43.2
1000032:40.41000033:5332:40.4
5K16:3517:1717:0117:1216:3516:435K17:04
parkrun17:1219:0918:4018:3117:2718:0117:1217:2317:31parkrun
10K36:5736:5710K
HM70:2182:2285:021:50:28HM70:21

Performances Submit
2000 2001 2002 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
parkrun19:0991Wanstead FlatsWanstead Flats parkrun # 39620 Oct 18
2017 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
parkrun18:4011Wanstead FlatsWanstead Flats parkrun # 30428 Jan 17
parkrun19:1391Wanstead FlatsWanstead Flats parkrun # 35123 Dec 17
2016 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
parkrun18:3111Wanstead FlatsWanstead Flats parkrun # 29112 Nov 16
parkrun18:3451LeamingtonLeamington parkrun # 27425 Jun 16
parkrun19:23131LeamingtonLeamington parkrun # 2843 Sep 16
8KXC29:5011916Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXCNT44WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
ZXC37:008919Parliament HillLondon Championships19 Nov 16
ZXC45:2944ClayburyEssex County Championships9 Jan 16
2015 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
parkrun17:2721Wanstead FlatsWanstead Flats parkrun # 21323 May 15
parkrun17:4721Hackney MarshesHackney Marshes parkrun # 26615 Aug 15
parkrun17:5031Richmond ParkRichmond Park parkrun # 40427 Jun 15
parkrun18:0521Wanstead FlatsWanstead Flats parkrun # 24212 Dec 15
parkrun18:3651LeamingtonLeamington parkrun # 24726 Dec 15
8KXC28:341299Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
12KXC48:28426Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC60:19225BrightonSouth of England AA Championships24 Jan 15
ZXC29:0414ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC29:20969Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC54:47140WoodfordEssex County Championships3 Jan 15
ZXCL11:138L1Wanstead FlatsChingford League Relays7 Mar 15
ZXCL11:2012L3Wanstead FlatsChingford League Relays7 Mar 15
2014 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
parkrun18:0110Hackney MarshesHackney Marshes parkrun # 23013 Dec 14
parkrun18:35131Hackney MarshesHackney Marshes parkrun # 1891 Mar 14
5.053KL18:02 22L12Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
4.7MXC29:02786Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC34:56703Horsenden HillATW Metropolitan League11 Jan 14
15KXC60:17164Parliament HillSouthern Championships25 Jan 14
HM82:2582:222913KenilworthKenilworth Half Marathon7 Sep 14
ZXC28:45743ClayburyATW Metropolitan League11 Oct 14
ZXC37:16395Parliament HillLondon Championships15 Nov 14
ZXC44:5431ColchesterEssex County Championships4 Jan 14
2013 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
5K17:17133BarkingBarking Road Runners BH 5K26 Aug 13
parkrun17:1261ValentinesValentines parkrun # 12927 Jul 13
parkrun17:1511Hackney MarshesHackney Marshes parkrun # 1426 Apr 13
parkrun17:2611ValentinesValentines parkrun # 1303 Aug 13
parkrun17:3021ValentinesValentines parkrun # 12713 Jul 13
parkrun17:3421ValentinesValentines parkrun # 1099 Mar 13
parkrun18:0021LeamingtonLeamington parkrun # 10918 May 13
3.5MNAD19:46276London Victoria ParkAssembly League9 May 13
HM85:0685:028933Paddock WoodPaddock Wood Half Marathon7 Apr 13
ZXC29:238ClayburyEssex County Veterans' Championships30 Nov 13
ZXC32:0620613StevenageATW Metropolitan League9 Nov 13
ZXC38:22166PerivaleATW Metropolitan League12 Jan 13
ZXC52:4627HadleighEssex County Championships5 Jan 13
ZXC59:18121Parliament HillSouthern Championships16 Feb 13
2012 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
30009:52.51nsWoodfordSouthern Athletics League Division 2 NE19 May 12
5K17:0112Battersea ParkSelf Transcendence 5K14 May 12
parkrun17:2311Wanstead FlatsWanstead Flats parkrun # 552 Jun 12
parkrun17:3331Hackney MarshesHackney Marshes parkrun # 9721 Apr 12
7.664KL27:51 37L1Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
ZXC28:0166Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC29:4178ClayburyATW Metropolitan League20 Oct 12
ZXC31:3899Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC32:0463Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC33:528ChingfordChingford League29 Dec 12
ZXC40:2314BasildonEssex County Championships7 Jan 12
ZXC40:2391Parliament HillLondon Championships17 Nov 12
ZXC58:54182BrightonSouthern Championships28 Jan 12
2011 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
300010:01.392WoodfordLondon Inter Club Challenge20 Aug 11
5K17:1217Battersea ParkSelf Transcendence 5K13 Jun 11
parkrun17:3111Wanstead FlatsWanstead Flats parkrun # 126 Aug 11
5MMT29:432Epping ForestOrion Forest Five Series4 Jun 11
HM1:50:28407Great BentleyGreat Bentley Half Marathon6 Feb 11
ZXC28:4571ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC29:0313Alexandra PalaceChingford League26 Nov 11
ZXC29:11100StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC29:5049Alexandra PalaceMetropolitan League15 Jan 11
ZXC30:2883RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC43:24266Alton TowersEnglish National Championships19 Feb 11
ZXC54:0419Hadleigh Country ParkEssex County Championships8 Jan 11
2010 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
5.506KL19:5821 L6Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
5MMT30:265Epping ForestOrion Harriers Forest 5 Series5 Jun 10
ZXC28:279ClayburyChingford League27 Oct 10
ZXC28:4759ClayburyMetropolitan League9 Oct 10
ZXC29:1967Trent ParkMetropolitan League13 Nov 10
ZXC45:04234LeedsEnglish National Championships27 Feb 10
ZXC59:50139Parliament HillSouthern Cross Country Championships30 Jan 10
2009 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
5MMT30:095Epping ForestOrion Harriers Forest 51 Aug 09
ZXC29:5652StevenageMetropolitan League17 Jan 09
ZXC34:2320LoughtonChingford League24 Oct 09
ZXC50:4143BasildonEssex County Championships10 Jan 09
2008 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10K36:578London Victoria ParkMike Penman Memorial 10K Mob Match8 Mar 08
ZRDL14:58-30L4AldershotSouthern 12 Stage Relays6 Apr 08
ZXC25:402Highams ParkChingford League20 Sep 08
ZXC32:0229CockfostersChingford League12 Jan 08
ZXC36:418ChingfordChingford League27 Dec 08
ZXC38:02225Alton TowersEnglish National Championships23 Feb 08
2007 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
5K16:3515WimbledonTriandrun Belgrave 5K12 Aug 07
3.5M18:3311London Victoria ParkAssembly League (3.5M)7 Jun 07
ZXC23:434Alexandra PalaceChingford League27 Oct 07
ZXC27:4532ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC29:3633RuislipLondon City Runner Metropolitan League13 Oct 07
2006 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K16:4316WimbledonTri And Run Belgrave 5km Inc Surrey Championships13 Aug 06
2005 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K17:0417London (Dome)5 May 05
2002 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
500015:57.33BasildonD3 Basildon4 May 02
500016:07.52Milton KeynesMilton Keynes13 Jul 02
500016:09.32Barn ElmsD3 Barn Elms19 May 02
500016:18.86Mile EndMiddlesex County Championships11 May 02
1000033:532Mile EndVPTH Club Champs22 May 02
2001 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:24.11Wormwood ScrubsTHAMES VALLEY HARRIERS OPEN Linford Christie Stadium, London27 May 01
500015:42.8014HaringeySEAA Champs17 Jun 01
500015:43.908Battersea ParkFILA BELGRAVE SPEED GRAND PRIX Battersea Park8 Aug 01
500015:47.51ElthamSutcliffe Park, Eltham21 Jul 01
500015:55.72Mile EndMile End7 Jul 01
500015:58.04HendonMiddlesex County Championships12 May 01
500016:00.51WatfordWatford23 Jun 01
500016:02.61ElthamSutcliffe Park, Eltham2 Jun 01
500016:16.82Battersea ParkLONDON BUSINESS HOUSES CHAMPIONSHIP Battersea Park3 Sep 01
1000032:40.412BrightonBRIGHTON & HOVE EVENING OPEN (INC BMC 800'S & SOUTH OF ENGLAND AA 10,00022 Aug 01
HM70:211BedfordGreat Barford Half Marathon9 Dec 01
2000 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
500015:43.24Battersea ParkLondon Business Houses Championships4 Sep 00
500016:01.01Finsbury ParkFinsbury Park5 Aug 00
500016:06.82HarrowDivision Four Bannister Stadium, Harrow3 Jun 00
500016:08.41ReadingReading22 Jul 00
500016:14.61Mile EndMile End5 Aug 00
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V35201196
3000V35201281
5000ALL2000305
5000ALL2001296
5000ALL2002448
10000ALL200185
10000ALL2002126
5KALL2006938
5KALL2007828
5KALL20111356
5KV352011202
5KV352012162
5KALL20121080
5KALL20131418
5KV402013148
parkrunALL20111540
parkrunV352011232
parkrunALL20121761
parkrunV352012270
parkrunALL20131811
parkrunV402013157
parkrunV402015319
parkrunALL20153269
parkrunV40AT898
parkrunV40AT898
parkrunV35AT1855
HMV402013808
HMALL20143245
HMV402014543