Sarah Mackness

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Club:Notts/Telford AC
Gender:Female
Age Group:SEN
County:Shropshire
Region:East Midlands
Nation:England
Lead Coach:Luke Gunn2018-
Previous Lead:Phil Nichol-2016

About Login
Domestic Championships Record
2018: Gold - 1500m Midland Counties Championships
2017: Gold - 1500m Midland Counties Championships
2017: Bronze - 5000m Midland Counties Championships
2017: Gold - 800m, 1500m, 3000m Shropshire County Championships
2016: Gold - 3000m Midland Counties Indoor Championships, Midlands XC Relay Championships
2016: Silver - 800m, 1500m Midland Counties Championships
2015: AAAs / CAU Finalist - 1500m (12th)

Representative Honours
2017: Midland Counties - Leeds Abbey Dash 10km Inter-Area Match
2016: Midland Counties - Home Countries XC International, Falkirk
2015: Midland Counties - Trafford 10km Inter-Area Match
2014: Midland Counties - Admiral Swansea Bay 10km Inter-Area Match

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052002
40064.264.266.070.9400
8002:16.72:33.062:22.402:19.402:16.72:17.82:27.502:27.812:31.88002:32.3
15004:32.064:58.34:39.904:41.194:32.064:35.935:00.35:39.05:03.25:02.75:07.015005:13.4
30009:55.4210:01.89:57.26i9:55.4210:04.0010:51.311:33.13000
500017:54.417:59.5118:00.4917:54.45000
2000SCW7:43.37:43.32000SCW
5K17:3418:0417:3517:3417:4620:1119:0319:355K
parkrun17:3918:0117:3917:5817:5118:1517:5018:5820:20parkrun
5M29:5234:5829:5230:3030:415M
EventPB20192018201720162015201420132012201120102009200820072006Event20052002
10K36:2636:4137:1436:3636:2637:0237:5439:3540:2239:2510K
10M62:0962:0964:3010M
HM80:5492:3180:54HM

Performances Submit
2002 2005 2006 2007 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Notts/Telford AC
EventPerfPosVenueMeetingDate
parkrun18:011011BakewellBakewell parkrun # 5823 Feb 19
parkrun18:24911Isabel TrailIsabel Trail parkrun # 719 Jan 19
parkrun18:281111TelfordTelford parkrun # 28616 Feb 19
parkrun19:061111TelfordTelford parkrun # 2859 Feb 19
HMMT98:1398:05508AshbourneCarsington Water Half Marathon (Day 2)24 Feb 19
2018 SEN Notts/Telford AC
EventPerfPosVenueMeetingDate
8002:33.068HTiptonBMC Regional Races19 Jun 18
15004:58.32BWolverhamptonMidland League Division 13 Jun 18
15004:59.897NuneatonMidland Counties U20 / Senior Championships10 Jun 18
15005:13.71TelfordShropshire County Championships (Day 1)12 May 18
4.33KL16:2523L3Sutton ParkERRA Women's National 4-Stage Relays6 Oct 18
4.33KL16:479L4Sutton ColdfieldMidland Counties Women's 4-Stage Relays22 Sep 18
5K18:04121LiverpoolSunFlowers Halewood 5K Series1 Dec 18
5K20:169111DawleySexarathon Phoenix Flyer 5K16 May 18
parkrun17:39311The WammyThe Wammy parkrun # 3822 Dec 18
parkrun18:42511CrosbyCrosby parkrun # 13630 Jun 18
parkrun18:45311The WammyThe Wammy parkrun # 3127 Oct 18
parkrun19:011111The WammyThe Wammy parkrun # 2515 Sep 18
parkrun19:361811TelfordTelford parkrun # 23410 Feb 18
parkrun20:321721PrincesPrinces parkrun # 3685 May 18
parkrun20:47511PleanPlean parkrun # 378 Sep 18
parkrun20:53611Henley WoodHenley Wood, Oswestry parkrun # 33 Nov 18
parkrun21:06621CrosbyCrosby parkrun # 1451 Sep 18
parkrun22:37591TelfordTelford parkrun # 2281 Jan 18
6KXC26:347DerbyNorth Midlands League13 Oct 18
4MMT28:1210514TelfordSexarathon Shropshire 413 Jun 18
5M34:58766LilleshallSexarathon Lilleshall 518 Apr 18
5MXC33:078NottinghamMidland Counties Womens 5 / Mens 7 Mile Championships17 Nov 18
10K36:4236:41161Wheaton AstonWheaton Aston Roman 10K27 Dec 18
10K37:1737:14946WilmslowWilmslow Festive 10K25 Nov 18
10K37:4537:38804AntrobusCheshire 10K10 Nov 18
10K39:5639:54433StaffordStafford 10K23 Sep 18
10K41:0640:5824029StirlingCity of Stirling 10K (Inc Scottish Championships)9 Sep 18
10M62:1162:09191BloxwichSneyd Striders Christmas Pudding 109 Dec 18
10M65:4565:42231StandonFlying Fox 104 Nov 18
10MMT75:13132NantwichHalloween Hellraiser 1028 Oct 18
HM92:31c72459ManchesterManchester Half Marathon14 Oct 18
2017 SEN Telford AC/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:22.403BLeighUK Women's League Division 116 Jul 17
8002:24.11TelfordShropshire County Championships13 May 17
15004:39.9093StretfordTrafford AC Grand Prix16 May 17
15004:43.071BBirminghamAthletics Direct Midland League Division 14 Jun 17
15004:43.1612CWatfordBMC Grand Prix24 Jun 17
15004:47.194NuneatonMidland Counties U20 / Senior Championships11 Jun 17
15004:48.205ALeighUK Women's League Division 116 Jul 17
15004:51.01TelfordShropshire County Championships13 May 17
300010:01.84ABedfordUK Women's League Division 13 Jun 17
300010:13.111BSouthamptonUK Women's League Division 16 May 17
300010:21.01TelfordShropshire County Championships18 May 17
500017:59.513NuneatonMidland Counties U20 / Senior Championships11 Jun 17
3KXCL11:3424L3MansfieldECCA Saucony English National Relay Championships4 Nov 17
2MMTL11:5725L13WhitchurchGrocontinental Relay (3 x 2)13 Jul 17
4.33KL15:4211L3Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
4.33KL15:534L3Sutton ColdfieldMidland Counties Women's 4-Stage Relays23 Sep 17
5K17:4017:3512910KingsleyMid Cheshire 5K28 Apr 17
5K17:54521TelfordSexarathon Vic Musgrove Fast 5K19 Jul 17
5K18:2318:1714410KingsleyMid Cheshire 5K24 Aug 17
parkrun17:58911TelfordTelford parkrun # 19118 Feb 17
parkrun18:05411TelfordTelford parkrun # 19011 Feb 17
parkrun18:07811TelfordTelford parkrun # 2071 Jul 17
parkrun18:12411TelfordTelford parkrun # 20220 May 17
parkrun18:23711ShrewsburyShrewsbury parkrun # 18830 Sep 17
parkrun18:28821CongletonCongleton parkrun # 2141 Jan 17
parkrun18:39511GunnersburyGunnersbury parkrun # 29912 Aug 17
parkrun19:20711HanleyHanley parkrun # 2781 Jan 17
parkrun24:53147ShrewsburyShrewsbury parkrun # 17510 Jun 17
4MMT23:50382TelfordSexarathon Shropshire 47 Jun 17
7KXC26:203ShrewsburyShropshire County Championships7 Jan 17
7.38KXC30:20105SheffieldBUCS Championships4 Feb 17
8KXC34:01114NottinghamECCA Saucony English National Championships25 Feb 17
8KXC34:35107LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8.65KL33:569L1Sutton ColdfieldMidland Women's 6-Stage Relays25 Mar 17
8.8KXC35:5917LoughboroughMidland Counties Championships28 Jan 17
10K37:2237:1427123PartingtonTrafford 10K5 Mar 17
10K38:3938:3051557LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K38:5638:568413BirminghamGreat Birmingham 10K30 Apr 17
HM80:54c1143ManchesterManchester Half Marathon15 Oct 17
HM82:5882:531164WilmslowWilmslow Half Marathon19 Mar 17
2016 SEN Telford AC/Birmingham Uni/Altrincham
EventPerfPosVenueMeetingDate
8002:19.407ASwanseaUK Women's League Premier Division4 Jun 16
8002:20.862NuneatonMidland Counties U20 / Senior Championships12 Jun 16
8002:22.9989StretfordTrafford AC Grand Prix7 Jun 16
15004:41.194BLee ValleyUK Women's League Premier Division2 Jul 16
15004:42.082NuneatonMidland Counties U20 / Senior Championships11 Jun 16
15004:43.9612CWatfordBMC Grand Prix28 May 16
15004:44.6411CSports CityBMC Grand Prix14 May 16
15004:46.7414StretfordTrafford AC Grand Prix28 Jun 16
15004:48.427ASwanseaUK Women's League Premier Division4 Jun 16
30009:57.26i4SheffieldNorthern Athletics U17 / U20 / Senior Championships17 Jan 16
300010:07.00i3SheffieldBMC Sheffield Open10 Jan 16
300010:11.29TiptonTipton Games Open24 Apr 16
300010:39.21ACoventryAthletics Direct Midland League Division 38 May 16
2000SCW7:43.33StretfordTrafford AC Medal Open Meeting17 Apr 16
4.33KL15:523L4Sutton ColdfieldMidland Counties Women's 4-Stage Relays24 Sep 16
4.33KL16:0126L2Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
5KXC20:303WinsfordNorth Staffordshire League1 Oct 16
parkrun17:51911TelfordTelford parkrun # 14420 Feb 16
parkrun18:061011ShrewsburyShrewsbury parkrun # 12026 Mar 16
parkrun18:13811TelfordTelford parkrun # 1371 Jan 16
parkrun18:16311TelfordTelford parkrun # 1803 Dec 16
parkrun18:17311ShrewsburyShrewsbury parkrun # 1082 Jan 16
parkrun18:19721TelfordTelford parkrun # 18431 Dec 16
parkrun18:28411TelfordTelford parkrun # 18324 Dec 16
parkrun18:40511CongletonCongleton parkrun # 1963 Sep 16
parkrun18:44911WolverhamptonWolverhampton parkrun # 19817 Dec 16
parkrun19:371021ErddigErddig parkrun # 1627 Aug 16
parkrun20:08411LudlowLudlow parkrun # 45 Mar 16
5.08KL18:383L2Sutton ColdfieldMidland Women's 6-Stage Relays2 Apr 16
6KXCL25:032L3WolverhamptonMidland Counties Relay Championships22 Oct 16
8KXC29:5710LoughboroughMidland Championships30 Jan 16
8KXC31:3518FalkirkHome Countries International19 Mar 16
8KXC33:4478BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC34:1668Castle DoningtonECCA Saucony English National Championships27 Feb 16
5M29:5729:527913AlsagerBrooks Alsager 57 Feb 16
8.1KXC32:05100LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K36:4336:3620217TelfordTelford 10K11 Dec 16
ZXC24:1713WolverhamptonMidland Women's League13 Feb 16
ZXC34:0514WythenshaweManchester Area League15 Oct 16
2015 SEN Telford AC/Birmingham Uni/Altrincham
EventPerfPosVenueMeetingDate
40064.25ACoventryAthletics Direct Midland League Division 39 Aug 15
40064.54AKetteringAthletics Direct Midland League Division 34 Jul 15
40065.63ATiptonAthletics Direct Midland League Division 36 Jun 15
8002:16.71ACoventryAthletics Direct Midland League Division 39 Aug 15
8002:17.31AKetteringAthletics Direct Midland League Division 34 Jul 15
8002:18.00810StretfordTrafford AC Grand Prix21 Jul 15
8002:19.6249StretfordTrafford AC Grand Prix9 Jun 15
8002:20.41ATiptonAthletics Direct Midland League Division 36 Jun 15
8002:22.9684StretfordTrafford AC Grand Prix19 May 15
15004:32.067h2BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)2 Aug 15
15004:33.286CSportcityBMC Grand Prix30 May 15
15004:35.398CWatfordBMC Grand Prix27 Jun 15
15004:37.357BStretfordBMC Grand Prix16 May 15
15004:38.0164StretfordTrafford AC Grand Prix30 Jun 15
15004:38.693BirminghamMidland Counties U20 / Senior Championships14 Jun 15
15004:45.081TelfordShropshire County Championships Day 19 May 15
15004:46.9912BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)2 Aug 15
15004:50.01AKetteringAthletics Direct Midland League Division 34 Jul 15
15004:54.61ATelfordAthletics Direct Midland League Division 325 Apr 15
15004:59.41ATiptonAthletics Direct Midland League Division 36 Jun 15
30009:55.42222StretfordTrafford AC Grand Prix11 Aug 15
300010:06.42i24SheffieldNorthern Athletics Open Meeting5 Dec 15
500018:00.497h1BedfordBUCS Championships2 May 15
500018:03.8513BedfordBUCS Championships4 May 15
2MMTL11:267L31WhitchurchGrocontinental Relay (3 x 2 mile)9 Jul 15
5K17:34312TelfordSexarathon Vic Musgrove Fast 515 Jul 15
5K18:17332DawleySexarathon Phoenix Flyer 5K20 May 15
5K18:189B2BarrowfordPodium 5K18 Apr 15
5KMT18:30342TelfordSexarathon Harper Scarper 5K2 Sep 15
5KXC20:322WinsfordNorth Staffordshire League26 Sep 15
parkrun18:15511TelfordTelford parkrun # 9628 Feb 15
parkrun18:40811TelfordTelford parkrun # 13121 Nov 15
parkrun18:55711Worsley WoodsWorsley Woods parkrun # 1624 Apr 15
parkrun18:57411TelfordTelford parkrun # 1297 Nov 15
parkrun19:00711TelfordTelford parkrun # 13626 Dec 15
parkrun19:13611TelfordTelford parkrun # 881 Jan 15
5.14KL18:598L2Sutton ColdfieldMidland Women's 6 Stage Relays28 Mar 15
5.14KL19:088L4Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
4MMT25:57292TelfordSexarathon Ironbridge 41 Jul 15
5M30:30171WolverhamptonWolverhampton Turkey Trot 520 Dec 15
8.1KXC32:2384LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
8.5KXC34:337Woodbank ParkManchester Area League10 Oct 15
10K36:3136:2615818TelfordTelford 10K13 Dec 15
10K37:0436:4843134LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
SHORT10K38:0337:5723322ManchesterTrafford 10K8 Mar 15
10KMT45:2061LilleshallLilleshall Monumental 10K15 Mar 15
10M64:3664:30585StockportStockport 106 Dec 15
ZXC27:1594BrightonBUCS Championships31 Jan 15
ZXC28:163LilleshallShropshire County Championships3 Jan 15
ZXC29:5064DroitwichMidland Women's League10 Jan 15
ZXC31:3932NottinghamMidland Championships24 Jan 15
2014 SEN Telford AC/Altrincham
EventPerfPosVenueMeetingDate
40066.05ATelfordServeline Midland League Division 37 Jun 14
40068.01TelfordShropshire County Championships Day 117 May 14
8002:17.83ASolihullServeline Midland League Division 36 Jul 14
8002:18.8889StretfordTrafford Grand Prix10 Jun 14
8002:19.62ATelfordServeline Midland League Division 37 Jun 14
8002:21.21ALitherlandNorth of England League Division 4W4 May 14
8002:21.41TelfordShropshire County Championships Day 117 May 14
8002:26.31AWrexhamNorth of England League Division 4W9 Aug 14
15004:35.937BSolihullBMC Grand Prix16 Aug 14
15004:37.139BStretfordBMC Grand Prix12 Jul 14
15004:37.952BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships14 Jun 14
15004:38.8744StretfordTrafford Grand Prix22 Jul 14
15004:39.289CSportcityBMC Grand Prix31 May 14
15004:43.4415StretfordTrafford Grand Prix20 May 14
15004:46.7373StretfordTrafford Grand Prix6 May 14
15004:51.51ASolihullServeline Midland League Division 36 Jul 14
15004:52.61TelfordShropshire County Championships Day 117 May 14
15004:53.31ALitherlandNorth of England League Division 4W4 May 14
15004:55.91AWrexhamNorth of England League Division 4W9 Aug 14
300010:04.00133StretfordTrafford Grand Prix1 Jul 14
300010:40.412CosfordRAF Invitation Meeting26 Apr 14
300010:47.51ATelfordServeline Midland League Division 37 Jun 14
300010:51.32ASolihullServeline Midland League Division 36 Jul 14
500017:54.411BebingtonWirral AC Endurance Series 5,000m13 Aug 14
4.3KL16:1134L1Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
5K17:46222TelfordSexarathon Vic Musgrove Fast 516 Jul 14
SHORT5K17:4117:361038ChristletonChristleton 5K23 May 14
parkrun17:50611TelfordTelford parkrun # 7811 Oct 14
parkrun18:12611TelfordTelford parkrun # 7413 Sep 14
parkrun18:46811TelfordTelford parkrun # 421 Jan 14
8KXC32:0363NottinghamECCA English National Championships22 Feb 14
8KXC36:2433LeamingtonMidland Championships25 Jan 14
5M30:4830:4112921AlsagerAlsager 52 Feb 14
10K37:2337:0247749LeedsLeeds Abbey Dash 10K16 Nov 14
10K37:411088SalfordSalford 10K18 Apr 14
10K38:0938:04669ArleyCheshire 10K30 Mar 14
10K38:3638:3210017SwanseaAdmiral Swansea Bay 10K21 Sep 14
ZXC20:263StaffordNorth Staffordshire League25 Oct 14
ZXC23:288OswestryGrand Prix Express North Wales Senior League8 Feb 14
ZXC24:265TelfordGrand Prix Express North Wales Senior League18 Jan 14
ZXC25:3423Leamington SpaMidland Women's League8 Nov 14
ZXC27:543LilleshallShropshire County Championships4 Jan 14
2013 SEN Telford AC/Altrincham
EventPerfPosVenueMeetingDate
40070.95AStretfordNorth of England League Division 4WC5 May 13
15005:00.31ALeedsNorth of England League Division 4WC9 Jun 13
300010:51.32AStretfordNorth of England League Division 4WC5 May 13
4.315KL16:5233L4Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.315KL16:5811L2Sutton ColdfieldMidland Women's 4-Stage Relays21 Sep 13
5KNAD18:55474Hollins GreenHollins Green 5K1 Jun 13
5KNAD18:55573AltrinchamBowdon 5K6 Jun 13
SHORT5K18:1612814ChristletonChristleton 5K17 May 13
parkrun18:58911TelfordTelford parkrun # 332 Nov 13
parkrun19:2071Worsley WoodsWorsley Woods parkrun # 5516 Mar 13
parkrun19:4591Worsley WoodsWorsley Woods parkrun # 509 Feb 13
parkrun20:27821SheringhamSheringham parkrun # 519 Nov 13
parkrun20:52181Worsley WoodsWorsley Woods parkrun # 455 Jan 13
5.3MMT34:47614MobberleyMobberley Round the Runway 5.318 Apr 13
10K37:541069SalfordSalford 10K29 Mar 13
10K39:1618715TelfordTelford 10K15 Dec 13
10K39:1739:0922524ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
ZXC20:4310WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC21:0017LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC21:3512BangorGrand Prix Express North Wales Senior League5 Oct 13
ZXC22:357StaffordNorth Staffordshire League26 Oct 13
ZXC23:189OswestryGrand Prix Express North Wales Senior League2 Feb 13
ZXC23:3412Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC24:4510LeekNorth Staffordshire League30 Nov 13
ZXC25:4510LilleshallGrand Prix Express North Wales Senior League12 Jan 13
ZXC26:0445WolverhamptonMidland Women's League7 Dec 13
ZXC26:1311WinsfordNorth Staffordshire League28 Sep 13
ZXC30:3160StaffordMidland Championships26 Jan 13
ZXC36:54102SunderlandEnglish National Championships23 Feb 13
2012 SEN Telford AC/Altrincham
EventPerfPosVenueMeetingDate
15005:39.02BLItherlandNorth of England League Division 3W5 Aug 12
300011:33.12BLItherlandNorth of England League Division 3W5 Aug 12
300012:20.63ASportcityNorth of England League Division 3W1 Jul 12
5K20:1112514WythenshaweSale Sizzler 5K2 Aug 12
5K21:1018827WythenshaweSale Sizzler 5K19 Jul 12
5K21:3711422AltrinchamDunham Massey Park 5K14 Jun 12
5K23:12128LymmLymm 5K23 Jun 12
5KMT21:479WarringtonForest Park Ladies 5K4 Jul 12
parkrun20:2082Worsley WoodsWorsley Woods parkrun # 363 Nov 12
parkrun21:23181Worsley WoodsWorsley Woods parkrun # 271 Sep 12
parkrun21:41152Worsley WoodsWorsley Woods parkrun # 197 Jul 12
parkrun22:16253Worsley WoodsWorsley Woods parkrun # 1830 Jun 12
10K40:0539:3555562LeedsLeeds Abbey Dash 10K18 Nov 12
10K40:4940:476910SalfordCity of Salford 10K9 Sep 12
10K40:55212DennyStrathcarron Hospice 10K7 Oct 12
10KMT41:1441:07538EllesmereEllesmere 10K26 Aug 12
10KMT43:13203LeighLeigh 10K Legacy Event29 Jul 12
10KMT44:1344:13111LeighPennington Flash 10K11 Aug 12
10MMT74:0173:55261NortonApley Estates 1018 Mar 12
ZXC21:3214WrexhamGrand Prix Express North Wales Senior League24 Nov 12
ZXC26:038LilleshallShropshire County Championships7 Jan 12
ZXC28:4128St HelensManchester Area League10 Nov 12
ZXC32:0132ManchesterManchester Area League1 Dec 12
ZXC33:4050NottinghamMidland Championships28 Jan 12
2011 SEN Telford AC
EventPerfPosVenueMeetingDate
8002:27.50311StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
8002:32.754StretfordTrafford Grand Prix14 Jun 11
15005:03.24ASolihullUp & Running Midland League Division 43 Jul 11
15005:10.984BirminghamMidland U20/senior Championships19 Jun 11
15005:16.93125StretfordTrafford Grand Prix3 May 11
4.819KL19:4912L2Sutton ParkMidlands Women's 6 Stage Relays19 Mar 11
4.819KL19:5219L5Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
SHORT5K20:0211513ChristletonChristleton 5K6 May 11
10K40:4140:2251546LeedsLeeds Abbey Dash 10K20 Nov 11
10K40:5315013TelfordTelford 10K18 Dec 11
ZXC24:5114TelfordNorth Wales League22 Jan 11
ZXC28:0825St HelensManchester Area League13 Nov 11
ZXC30:5221ManchesterManchester Area League3 Dec 11
ZXC31:50237Alton TowersEnglish National Championships19 Feb 11
ZXC35:5829ManchesterManchester Area League22 Oct 11
ZXC36:10227BirminghamInter Counties Championships5 Mar 11
ZXC40:5682LeamingtonMidland Cross Country Championships29 Jan 11
2010 SEN Telford AC
EventPerfPosVenueMeetingDate
5KMT22:59123TelfordDawley Phoenix Flyer 5K19 May 10
5KXC21:3344KingswinfordGavin Tipper 5K8 Jun 10
ZXC23:0328WrexhamNorth Wales League27 Nov 10
ZXC25:3234LongtonNorth Staffordshire League6 Nov 10
ZXC26:3139Stafford CommonNorth Staffordshire League13 Nov 10
ZXC30:49102BirminghamMidland Women's League4 Dec 10
ZXC36:23130LeamingtonMidland Women's League30 Oct 10
2007 U23 Telford AC/Bristol Uni
EventPerfPosVenueMeetingDate
8002:27.819BirminghamMidland Senior & U20 Championships17 Jun 07
8002:28.566DCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
8002:28.8110DSportcityBMC Nike Grand Prix9 Jun 07
800DQ-CStretfordBMC Nike Grand Prix11 Aug 07
15005:02.713FExeterBMC Exeter Regional Races31 Jul 07
15005:02.7ExeterExeter Open Meeting31 Jul 07
15005:08.6113StretfordTrafford Grand Prix4 Sep 07
5K19:03433BristolBridge Inn 5K27 Nov 07
5K19:04194StreetStreet 5K Series12 Dec 07
5K19:5316Prague, CZEAdidas Womens Challenge 5K8 Sep 07
10K39:2511815TelfordTelford 10K16 Dec 07
ZXC26:3328BirminghamBirmingham Cross Challenge inc Birmingham League27 Oct 07
ZXC26:3328BirminghamMidland Women's League27 Oct 07
ZXC27:468BridgendGwent League2 Dec 07
ZXC34:0078LiverpoolUK Challenge Series24 Nov 07
2006 U23 Telford AC/Bristol Uni
EventPerfPosVenueMeetingDate
8002:31.87CExeterBMC Regional Races27 Jun 06
15005:07.02TiptonMidland Women's League Division 220 Aug 06
15005:08.1016DSolihullBMC/Nike Grand Prix24 Jun 06
15005:16.72TelfordShropshire County Championships13 May 06
15005:16.7410h4BirminghamBUSA Championships30 Apr 06
5K19:359TelfordVic Musgrove Fast 5km23 Aug 06
2005 U23 Telford AC/Bristol Uni
EventPerfPosVenueMeetingDate
15005:13.43TelfordTelford Open10 Sep 05
15005:46.91i6CardiffBMC16 Feb 05
2002 U20 Telford AC/Bristol Uni
EventPerfPosVenueMeetingDate
8002:32.31Birmingham (Un)Birmingham Rowheath Open6 May 02
Total Performances: 309
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2014344
800ALL2015271
800ALL2016470
800ALL2017742
1500ALL2011826
1500ALL2013775
1500ALL2014186
1500ALL2015129
1500ALL2016257
1500ALL2017273
1500ALL2018823
3000iALL201641
3000ALL2013469
3000ALL2014158
3000ALL2015119
3000ALL2016142
3000ALL2017185
5000ALL2014107
5000ALL2015105
5000ALL2017148
2000SCWALL201651
5KU23200654
5KALL2006479
5KALL2007363
5KU23200740
5KALL2012644
5KALL201492
5KALL201593
5KALL2017106
5KALL2018216
parkrunALL2013417
parkrunALL2014104
parkrunALL2015227
parkrunALL2016133
parkrunALL2017191
parkrunALL2018101
parkrunALL201983
parkrunALLAT366
5MALL2014120
5MALL2015110
5MALL201652
5MALL2018711
10KU23200738
10KALL2007551
10KALL2011831
10KALL2012597
10KALL2013303
10KALL2014195
10KALL2015164
10KALL2016177
10KALL2017235
10KALL2018189
10MALL2015158
10MALL201863
HMALL201797
HMALL20181232