| 2019 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.28 | | | | 3 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 3000 | 9:51.55 | | | | 7 | B | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 10:08.48 | | | | 5 | 3 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 5000 | 16:34.94 | | | | 10 | B | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 5K | 16:46 | | | | 16 | | | 7 | Birmingham | BRAT Summerfield Smash 5K | 21 Aug 19 |
| parkrun | 16:28 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 461 | 28 Sep 19 |
| parkrun | 16:40 | | | | 5 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 390 | 17 Aug 19 |
| parkrun | 16:47 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 458 | 7 Sep 19 |
| parkrun | 16:50 | | | | 8 | | | 1 | Dulwich | Dulwich parkrun # 361 | 19 Jan 19 |
| parkrun | 16:54 | | | | 11 | | | 1 | Cannon Hill | Cannon Hill parkrun # 467 | 23 Nov 19 |
| parkrun | 17:01 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 426 | 26 Jan 19 |
| parkrun | 17:02 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 466 | 16 Nov 19 |
| parkrun | 17:07 | | | | 6 | | | | Kingsbury Water | Kingsbury Water parkrun # 310 | 3 Aug 19 |
| parkrun | 17:10 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 456 | 24 Aug 19 |
| parkrun | 17:17 | | | | 3 | | | | Brueton | Brueton parkrun # 473 | 10 Aug 19 |
| parkrun | 17:19 | | | | 5 | | | | Brueton | Brueton parkrun # 441 | 1 Jan 19 |
| parkrun | 17:26 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 451 | 20 Jul 19 |
| parkrun | 17:26 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 451 | 20 Jul 19 |
| parkrun | 17:28 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 430 | 23 Feb 19 |
| parkrun | 17:31 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 449 | 6 Jul 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 158 | 18 May 19 |
| parkrun | 17:39 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 438 | 20 Apr 19 |
| parkrun | 17:39 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 444 | 1 Jun 19 |
| parkrun | 17:41 | | | | 6 | | | | Brueton | Brueton parkrun # 469 | 13 Jul 19 |
| parkrun | 17:42 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 448 | 29 Jun 19 |
| parkrun | 18:00 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 350 | 25 May 19 |
| parkrun | 18:40 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 446 | 15 Jun 19 |
| parkrun | 18:57 | | | | 38 | | | | Cannon Hill | Cannon Hill parkrun # 440 | 4 May 19 |
| parkrun | 19:19 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 452 | 27 Jul 19 |
| parkrun | 19:47 | | | | 42 | | | | Cannon Hill | Cannon Hill parkrun # 468 | 30 Nov 19 |
| 3.16ML | 18:06 | | | | 38 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 18:02 | | | | 19 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 20:18 | | | | 21 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 20:48 | | | | 14 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5.5MXC | 32:58 | | | | 90 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MXC | 40:23 | | | | 20 | | | | Burton Dassett Hills Country Park | Birmingham League Division 2 | 9 Nov 19 |
| 10KXC | 36:07 | | | | 44 | | | 7 | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10.11KXC | 39:24 | | | | 24 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 7 Dec 19 |
| 9M | 54:05 | | | | 20 | | | 7 | Solihull | Arden 9 | 16 Jun 19 |
| 10MMT | 68:20 | | | | 15 | | | | Stourbridge | Stourbridge Stagger 10 | 3 Feb 19 |
| 11.07MNAD | 63:11 | | | 63:09 | 36 | | | 10 | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 80:10 | | | 80:03 | 172 | | | 34 | Reading | Reading Half Marathon | 17 Mar 19 |
| Mar | 2:53:54 | c | | | 1400 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 35:17 | | | | 105 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:55 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 391 | 2 Jun 18 |
| parkrun | 17:07 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 389 | 19 May 18 |
| parkrun | 17:14 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 416 | 24 Nov 18 |
| parkrun | 17:18 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 377 | 17 Feb 18 |
| parkrun | 17:19 | | | | 5 | | | | Poole | Poole parkrun # 392 | 20 Oct 18 |
| parkrun | 17:28 | | | | 12 | | | 1 | Cannon Hill | Cannon Hill parkrun # 420 | 22 Dec 18 |
| parkrun | 17:32 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 387 | 5 May 18 |
| parkrun | 18:01 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 435 | 27 Oct 18 |
| parkrun | 18:15 | | | | 4 | | | | Arrow Valley | Arrow Valley parkrun # 312 | 23 Jun 18 |
| parkrun | 18:22 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 413 | 3 Nov 18 |
| parkrun | 18:29 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 395 | 30 Jun 18 |
| parkrun | 18:35 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 266 | 10 Mar 18 |
| parkrun | 20:36 | | | | 68 | | | | Cannon Hill | Cannon Hill parkrun # 415 | 17 Nov 18 |
| parkrun | 23:07 | | | | 97 | | | | Cannon Hill | Cannon Hill parkrun # 410 | 13 Oct 18 |
| 3.165ML | 17:49 | | | | 11 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5M | 28:07 | | | | 10 | | | 8 | Coventry | Sphinx AC Summer 5 | 13 Jun 18 |
| 9.7KXC | 34:13 | | | | 112 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 34:55 | | | | 99 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 32:54 | | | | 99 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 34:55 | | | 34:47 | 220 | | | 38 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 35:42 | | | | 3 | | | | Birmingham | Conductive Education Lets Move It 10K | 4 Nov 18 |
| 10K | 35:53 | | | | 6 | | | 2 | Worcester | Worcester Pitchcroft 10K | 27 May 18 |
| 10KXC | 35:28 | | | | 46 | | | 7 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 12KXC | 49:57 | | | | 596 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10MMT | 66:48 | | | | 4 | | | | Stourbridge | Stourbridge Stagger 10 | 4 Feb 18 |
| HM | 82:03 | | | 81:59 | 110 | | | 23 | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 15MMT | 1:45:42 | | | | 3 | | | 2 | Haye-on-wye - Kington | Offa's Dyke 15 | 16 Jun 18 |
| 20M | 2:03:46 | | | 2:03:45 | 15 | | | | Gloucester | Gloucester 20 | 25 Mar 18 |
| Mar | 2:55:26 | c | | | 700 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZRD | 62:29 | | | | 9 | | | | Gloucester | Gloucester New Years Eve 10 | 30 Dec 18 |
| 2017 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:00 | | | | 16 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 16:58 | | | | 17 | | | 7 | Rowheath | BRAT Rowheath 5K | 9 Aug 17 |
| parkrun | 17:05 | | | | 2 | | | | Brueton | Brueton parkrun # 361 | 3 Jun 17 |
| parkrun | 17:21 | | | | 4 | | | | Brueton | Brueton parkrun # 369 | 29 Jul 17 |
| parkrun | 17:41 | | | | 7 | | | | Brueton | Brueton parkrun # 367 | 15 Jul 17 |
| parkrun | 17:44 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 367 | 23 Dec 17 |
| parkrun | 17:49 | | | | 6 | | | | Brueton | Brueton parkrun # 358 | 13 May 17 |
| parkrun | 17:50 | | | | 3 | | | | Brueton | Brueton parkrun # 384 | 18 Nov 17 |
| parkrun | 17:52 | | | | 3 | | | 1 | Princes | Princes parkrun # 343 | 11 Nov 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 87 | 7 Oct 17 |
| 5M | 28:43 | | | | 8 | | | 4 | Coventry | Sphinx AC Summer 5 | 14 Jun 17 |
| 5MMT | 28:38 | | | | 7 | | | | Solihull | Centurion Grand Prix 5 | 5 Nov 17 |
| 5.5MXC | 31:41 | | | | 139 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 10K | 37:05 | | | 37:05 | 5 | | | 3 | Hessle | Humber Bridge 10K | 28 May 17 |
| 10KXC | 40:16 | | | | 48 | | | 13 | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 39:22 | | | | 80 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 10M | 59:59 | | | 59:58 | 11 | | | | Gloucester | Gloucester New Years Eve 10 | 31 Dec 17 |
| HM | 77:32 | | | 77:30 | 11 | | | 7 | Kenilworth | Kenilworth Half Marathon | 3 Sep 17 |
| HM | 82:07 | | | | 6 | | | | Leek | Leek Half Marathon | 20 Aug 17 |
| 15MMT | 1:55:09 | | | | 3 | | | 2 | Hay-on-Wye | Offa's Dyke 15 | 18 Jun 17 |
| 20M | 2:13:49 | | | | 23 | | | | Gloucester | Gloucester 20 | 19 Mar 17 |
| Mar | 2:55:57 | | | 2:55:55 | 35 | | | 12 | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| Mar | 2:57:36 | c | | | 1547 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:01 | | | | 8 | L5 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 17:14 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 309 | 1 Oct 16 |
| parkrun | 17:22 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 323 | 24 Sep 16 |
| parkrun | 17:45 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 306 | 10 Sep 16 |
| parkrun | 17:54 | | | | 12 | | | | Brueton | Brueton parkrun # 336 | 24 Dec 16 |
| parkrun | 18:06 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 46 | 12 Nov 16 |
| parkrun | 18:26 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 221 | 3 Dec 16 |
| 5M | 29:34 | | | | 4 | | | 3 | Coventry | Massey Ferguson Corporate 5 | 17 Aug 16 |
| 6MMT | 39:51 | | | | 8 | | | | Sedgley | Suicide 6 | 27 Nov 16 |
| 10K | 36:23 | | | 36:15 | 189 | | | | Telford | Telford 10K | 11 Dec 16 |
| HM | 78:17 | | | 78:15 | 25 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| HM | 83:55 | | | 83:46 | 232 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 84:52 | | | | 6 | | | | Leek | Leek Half Marathon | 7 Aug 16 |
| 15MMT | 1:50:36 | | | | 2 | | | 2 | Hay-on-Wye | Offa's Dyke 15 | 19 Jun 16 |
| 20M | 2:12:56 | | | 2:12:49 | 40 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 16 |
| Mar | 2:58:27 | c | | | 296 | | | 60 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 237 | 21 Mar 15 |
| parkrun | 17:12 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 256 | 22 Aug 15 |
| parkrun | 17:13 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 270 | 28 Nov 15 |
| parkrun | 17:20 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 254 | 1 Aug 15 |
| parkrun | 17:21 | | | | 4 | | | | Brueton | Brueton parkrun # 253 | 30 May 15 |
| parkrun | 17:25 | | | | 4 | | | 1 | Brueton | Brueton parkrun # 260 | 18 Jul 15 |
| parkrun | 17:30 | | | | 7 | | | 1 | Brueton | Brueton parkrun # 283 | 25 Dec 15 |
| parkrun | 17:33 | | | | 11 | | | | Brueton | Brueton parkrun # 274 | 24 Oct 15 |
| parkrun | 17:42 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 269 | 21 Nov 15 |
| parkrun | 17:46 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 230 | 31 Jan 15 |
| parkrun | 18:14 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 274 | 26 Dec 15 |
| parkrun | 25:31 | | | | 138 | | | | Brueton | Brueton parkrun # 259 | 11 Jul 15 |
| 5.14KL | 17:09 | | | | 4 | L12 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 20:15 | | | | 13 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 28:20 | | | | 1 | | | | Coventry | Massey Ferguson Corporate 5 | 26 Aug 15 |
| 6MMT | 39:14 | | | | 3 | | | | Sedgley | Suicide 6 | 29 Nov 15 |
| 6MXC | 34:56 | | | | 82 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 35:02 | | | 35:01 | 4 | | | | Rugby | Draycote Water 10K | 9 Aug 15 |
| 10K | 35:38 | | | 35:38 | 9 | | | | Kingswinford | Dudley Kingswinford 10K | 6 May 15 |
| 10K | 35:40 | | | | 1 | | | | Birmingham | Wythall & Hollywood 10K | 12 Jul 15 |
| 10K | 35:51 | | | | 4 | | | | Battlebarrow | Appleby Rotary 10K | 28 Jun 15 |
| 10KMT | 34:02 | | | 34:02 | 4 | | | | Leamington Spa | Regency 10K | 19 Apr 15 |
| 10KMT | 37:16 | | | 37:16 | 2 | | | | Petts Wood | Petts Wood 10K | 11 Oct 15 |
| 12KXC | 49:15 | | | | 499 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10MMT | 66:31 | | | | 6 | | | | Stourbridge | Stourbridge Stagger 10 | 1 Feb 15 |
| HM | 76:20 | | | 76:19 | 15 | | | | Coventry | Coventry Half Marathon | 1 Mar 15 |
| HM | 77:47 | | | 77:47 | 40 | | | | Nottingham | Robin Hood Half Marathon | 27 Sep 15 |
| 20M | 2:01:51 | | | 2:01:49 | 11 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 22 Mar 15 |
| 20M | 2:06:52 | | | | 14 | | | | Stafford | New Balance Stafford 20 | 8 Mar 15 |
| Mar | 2:45:01 | | | 2:44:56 | 500 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 30:17 | | | | 75 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 38:32 | | | | 23 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| 2014 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:54 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 183 | 8 Mar 14 |
| parkrun | 17:38 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 218 | 15 Nov 14 |
| parkrun | 17:39 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 215 | 25 Oct 14 |
| parkrun | 18:02 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 214 | 18 Oct 14 |
| parkrun | 23:04 | | | | 60 | | | | Brueton | Brueton parkrun # 199 | 17 May 14 |
| 12KXC | 44:26 | | | | 440 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10MMT | 70:07 | | | | 7 | | | | Stourbridge | Stourbridge Stagger 10 | 2 Feb 14 |
| HM | 77:38 | | | 77:37 | 5 | | | | Warwick | BHF Warwick Half Marathon | 23 Mar 14 |
| HM | 77:57 | | | | 14 | | | | Milton Keynes | MK Festival of Running Half Marathon | 9 Mar 14 |
| HM | 79:20 | | | 79:20 | 10 | | | | Kenilworth | Kenilworth Half Marathon | 7 Sep 14 |
| HM | 88:30 | | | 88:27 | 15 | | | | Malvern | Acorns Triple Run Half Marathon | 22 Jun 14 |
| Mar | 2:51:37 | | | 2:50:52 | 651 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:05:09 | c | | | 47 | | | | Nottingham | Robin Hood Marathon | 28 Sep 14 |
| ZXC | 31:49 | | | | 96 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 36:56 | | | | 89 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 37:42 | | | | 94 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 39:31 | | | | 111 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 43:42 | | | | 31 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 156 | 31 Aug 13 |
| parkrun | 17:13 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 135 | 6 Apr 13 |
| parkrun | 17:24 | | | | 4 | | | | Brueton | Brueton parkrun # 136 | 2 Mar 13 |
| parkrun | 17:28 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 155 | 24 Aug 13 |
| parkrun | 17:31 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 131 | 9 Mar 13 |
| parkrun | 17:35 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 147 | 29 Jun 13 |
| parkrun | 17:38 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 161 | 5 Oct 13 |
| parkrun | 17:41 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 172 | 21 Dec 13 |
| parkrun | 17:43 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 162 | 12 Oct 13 |
| parkrun | 18:07 | | | | 3 | | | | Brueton | Brueton parkrun # 152 | 22 Jun 13 |
| parkrun | 19:33 | | | | 36 | | | | Cannon Hill | Cannon Hill parkrun # 126 | 2 Feb 13 |
| parkrun | 20:44 | | | | 59 | | | | Cannon Hill | Cannon Hill parkrun # 158 | 14 Sep 13 |
| 10K | 35:44 | | | 35:42 | 4 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 16 Nov 13 |
| 10KMT | 38:43 | | | | 1 | | | | Bournville | Bournville Leafy 10K | 6 Oct 13 |
| 10MMT | 64:07 | | | | 4 | | | | Chedworth | Chedworth Roman Trail 10 | 7 Apr 13 |
| HM | 79:00 | | | | 11 | | | | Droitwich | Droitwich Half Marathon | 3 Mar 13 |
| HM | 79:33 | | | | 54 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| HM | 83:00 | | | 82:57 | 10 | | | | Malvern | Acorns Triple Run Half Marathon | 23 Jun 13 |
| 20M | 2:07:08 | | | | 8 | | | | Stafford | Stafford 20 | 10 Mar 13 |
| Mar | 2:55:05 | | | 2:54:50 | 827 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 37:56 | | | | 137 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 38:30 | | | | 101 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 38:46 | | | | 111 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 42:15 | | | | 52 | | | | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 42:48 | | | | 134 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:55 | | | | 37 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 4.819KL | 17:47 | | | | 21 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 17:33 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 78 (Short course) | 18 Feb 12 |
| HM | 80:29 | c | | | 19 | | | | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
| HM | 83:19 | | | 83:18 | 9 | | | | Telford | Ironbridge Half Marathon | 1 Apr 12 |
| HM | 86:54 | | | | 102 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| ZXC | 30:10 | | | | 114 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 36:37 | | | | 46 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 39:22 | | | | 154 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| 2011 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:24 | | | | 5 | | | | Brueton | Brueton parkrun # 65 | 15 Oct 11 |
| parkrun | 17:50 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 38 (Short course) | 14 May 11 |
| parkrun | 17:57 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 29 (Short course) | 12 Mar 11 |
| parkrun | 17:57 | | | | 3 | | | | Brueton | Brueton parkrun # 49 | 25 Jun 11 |
| parkrun | 18:28 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 24 (Short course) | 5 Feb 11 |
| parkrun | 18:37 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 25 (Short course) | 12 Feb 11 |
| 10K | 36:50 | | | 36:47 | 12 | | | | Kingswinford | The DK 10K | 4 May 11 |
| 10M | 62:19 | | | 62:19 | 4 | | | | Wombourne | Wombourne Easter Monday 10 | 25 Apr 11 |
| HM | 80:50 | | | 80:46 | 11 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 8 May 11 |
| HM | 81:16 | | | 81:14 | 16 | | | | Kenilworth | Kenilworth Half Marathon | 4 Sep 11 |
| HM | 81:28 | c | | | 88 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| Mar | 2:58:52 | | | 2:58:34 | 994 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| ZXC | 37:31 | | | | 134 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| 2010 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:19 | | | 83:01 | 149 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |