| 2018 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:20:40 | | | 2:03:39 | 8897 | | 2735 | | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| 2017 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 60 | | | | Hackney Marshes | Hackney Marshes parkrun # 360 | 13 May 17 |
| parkrun | 23:03 | | | | 103 | | | | Hackney Marshes | Hackney Marshes parkrun # 351 | 11 Mar 17 |
| 8KXC | 42:22 | | | | 487 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10K | 54:20 | | | 53:22 | 3639 | | 827 | | London | Vitality London 10,000 | 29 May 17 |
| ZXC | 21:11 | | | | 31 | | | | Sidcup | Kent League | 11 Feb 17 |
| 2016 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 25:38 | | | | 76 | | | | Tonbridge | Kent League | 29 Oct 16 |
| parkrun | 23:09 | | | | 58 | | | | Tonbridge | Tonbridge parkrun # 121 | 26 Mar 16 |
| parkrun | 24:28 | | | | 62 | | | | Tonbridge | Tonbridge parkrun # 111 | 16 Jan 16 |
| 8KXC | 45:28 | | | | 500 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10K | 51:22 | | | 49:07 | 2884 | | 596 | | London | Vitality London 10,000 | 30 May 16 |
| 2014 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 21:38 | | | | 23 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 36:24 | | | | 267 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 2013 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:47 | | | | 65 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 20:56 | | | | 18 | | 2 | | Maidstone | Maidstone parkrun # 11 | 22 Jun 13 |
| parkrun | 21:14 | | | | 20 | | 1 | | Maidstone | Maidstone parkrun # 10 | 15 Jun 13 |
| parkrun | 21:18 | | | | 21 | | 1 | | Maidstone | Maidstone parkrun # 17 | 3 Aug 13 |
| parkrun | 22:01 | | | | 33 | | 3 | | Maidstone | Maidstone parkrun # 21 | 31 Aug 13 |
| ZXC | 20:57 | | | | 26 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 34:43 | | | | 21 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.0 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| DT1K | 19.21 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| HT4K | 8.62 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| JT600 | 18.15 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 3.851KL | 15:49 | | | | 46 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.819KL | 20:37 | | | | 25 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5.053KL | 21:43 | | | | 17 | L5 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 15:47 | | | | 18 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 20:10 | | | | 15 | | | | Reigate | Reigate Holly Run Races | 16 Dec 12 |
| ZXC | 20:58 | | | | 18 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 24:09 | | | | 14 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 28:00 | | | | 7 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 28:29 | | | | 83 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 28:41 | | | | 43 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:05 | | | | 172 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXCL | 17:52 | | | | 34 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.53 | | | | 1 | ns | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 3.851KL | 15:54 | | | | 30 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| parkrun | 23:17 | | | | 192 | | | 1 | Bushy Park | Bushy Park parkrun # 341 | 29 Jan 11 |
| ZXC | 19:24 | | | | 31 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 21:25 | | | | 25 | | | 6 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 25:58 | | | | 41 | | | 5 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 35:19 | | | | 92 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:19 | | | | 255 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXCL | 10:26 | | | | 11 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | 2 | B | | | Hemel Hempstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 400 | 67.7 | | | | 4 | B | | | Abingdon | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| 800 | 2:22.40 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:24.2 | | | | 2 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 800 | 2:25.03 | | | | 3 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 800 | 2:34.1 | | | | 2 | B | | | Abingdon | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| 1500 | 5:10.09 | | | | 3 | 1 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| LJ | 3.83 | | | | 3 | B | | | Abingdon | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| DT1K | 19.75 | | | | 5 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| DT1K | 18.98 | | | | 3 | B | | | Abingdon | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| HT4K | 9.63 | | | | 4 | B | | | Guildford | Southern Women's League Premier - Match 2 | 22 May 10 |
| JT600 | 22.61 | | | | 2 | A | | | Guildford | Southern Women's League Premier - Match 2 | 22 May 10 |
| 3.851KL | 17:11 | | | | 45 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 6KXC | 26:06 | | | | 89 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 15:32 | | | | 7 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 17:28 | | | | 23 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 18:11 | | | | 115 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 18:33 | | | | 26 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 21:44 | | | | 25 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 25:49 | | | | 34 | | | 4 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 25:53 | | | | 16 | | | | Swanley | Kent Women's League | 20 Feb 10 |
| ZXC | 27:09 | | | | 3 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 27:21 | | | | 30 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 27:30 | | | | 63 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 28:45 | | | | 29 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.2 | | | | 5 | 2 | | | Tonbridge | Tonbridge Avril Bowring Open | 5 May 09 |
| 400 | 59.6 | | | | 4 | | | | Ashford | Kent County Championships | 9 May 09 |
| 400 | 60.0 | | | | 4 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| 400 | 60.2 | | | | 2 | A | | | Eton | Southern Women's League 1 | 30 May 09 |
| 400 | 61.5 | | | | 2 | A | | | Bournemouth | Southern Women's League 1 | 25 Apr 09 |
| 400 | 61.7 | | | | 1 | B | | | Abingdon | Southern Women's League 1 | 25 Jul 09 |
| 400 | 62.4 | | | | 3 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 600 | 1:39.48 | | | | 3 | 4 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 800 | 2:18.77 | | | | 3 | | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:21.7 | | | | 2 | A | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 800 | 2:22.90 | | | | 8 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 2 Jun 09 |
| 800 | 2:24.2 | | | | 1 | A | | | Croydon | National Junior Athletic League Medway | 24 May 09 |
| 800 | 2:26.0 | | | | 1 | A | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 800 | 2:28.4 | | | | 2 | | | | Crawley | Crawley Open | 29 Mar 09 |
| 400HW | 72.8 | | | | 1 | A | | | Perivale | Southern Women's League 1 | 27 Jun 09 |
| 400HW | 77.7 | | | | 6 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| DT1K | 18.89 | | | | 8 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| ZRDL | 15:52 | | | | 45 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 17:12 | | | | 6 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 17:54 | | | | 10 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 21:44 | | | | 197 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 22:13 | | | | 10 | | | 3 | Swanley | Kent Women's League | 14 Nov 09 |
| ZXC | 23:50 | | | | 95 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 26:45 | | | | 53 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 2 | | | | Horsham | Southern Women's Track & Field League - Division 2 South | 26 Jul 08 |
| 400 | 60.4 | | | | 1 | | | | Croydon | Southern Women's Track & Field League - Division 2 South | 28 Jun 08 |
| 400 | 61.0 | | | | 3 | | | | Twickenham | Southern Women's Track & Field League - Division 2 South | 31 May 08 |
| 400 | 61.56 | | | | 5 | 3 | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 400 | 63.2 | | | | | | | | Kingston | Southern Women's Track & Field League - Division 2 South | 26 Apr 08 |
| 800 | 2:22.8 | | | | 6 | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 800 | 2:25.7 | | | | | | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 800 | 2:25.8 | | | | | | | | Eltham | National Junior Athletic League - Medway | 25 May 08 |
| 800 | 2:25.9 | | | | | | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 2:26.0 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:27.6 | | | | | | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:27.71 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 800 | 2:28.4 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| ZXC | 15:16 | | | | 10 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 18:56 | | | | 134 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.3 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:28.7 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 800 | 2:30.2 | | | | 5 | D | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| ZXC | 21:17 | | | | 9 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.4 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 2 May 06 |
| 300 | 45.4 | | | | 2 | | | | Canterbury | KENT YOUNG ATHLETES’ LEAGUE Division 1 | 29 May 06 |
| 800 | 2:31.5 | | | | | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 5:20.5 | | | | | | | | Hoo | | 9 Jul 06 |
| DT1K | 21.89 | | | | | | | | Crawley | Southern Women's League Division 3S | 15 Jul 06 |
| JT600 | 18.63 | | | | | | | | Eastbourne | Southern Women's League Division 3S | 2 Sep 06 |