| 2017 SEN Team East Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.20 | i | | | 1 | h5 | | | Emirates Arena | Scottish University & College Athletics Championships | 4 Feb 17 |
| 400 | 47.43 | i | | | 2 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 17 |
| 400 | 47.59 | i | | | 2 | s2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400 | 47.65 | i | | | 1 | h1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 17 |
| 400 | 47.86 | i | | | 1 | h4 | | | Emirates Arena | Scottish University & College Athletics Championships | 4 Feb 17 |
| 400 | 48.71 | i | | | 1 | h3 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400 | DQ | i | | | - | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 2016 SEN Team East Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.62 | | 1.6 | | 5 | C | | | Loughborough | Loughborough International | 22 May 16 |
| 200 | 21.78 | i | | | 1 | 11 | | | Spala, POL | Halowy Sprawdzian PZLA | 6 Feb 16 |
| 200 | 21.87 | i | | | 2 | 1 | | | Spala, POL | Halowy Sprawdzian PZLA | 6 Feb 16 |
| 400 | 46.21 | | | | 1 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 400 | 46.44 | | | | 2 | 2 | | | Bydgoszcz, POL | European Athletic Festival | 5 Jun 16 |
| 400 | 46.65 | | | | 1 | h1 | | | Birmingham | British Championships | 24 Jun 16 |
| 400 | 46.99 | | | | 8 | | | | Birmingham | British Championships | 26 Jun 16 |
| 400 | 47.01 | i | | | 3 | 3 | | | Torun, POL | Copernicus Cup | 12 Feb 16 |
| 400 | 47.10 | | | | 3 | s2 | | | Birmingham | British Championships | 25 Jun 16 |
| 400 | 47.34 | | | | 6 | 2 | | | Geneva, SUI | AtletiCAGenève | 11 Jun 16 |
| 400 | 47.71 | i | | | 1 | h1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 400L | 45.8 | | | | L4 | | | | Loughborough | Loughborough International | 22 May 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.16 | | 1.0 | | 1 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 18 Aug 15 |
| 200 | 21.76 | i | | | 2 | 1 | | | Emirates Arena | Scottish National Open | 17 Jan 15 |
| 200 | 21.82 | | 0.6 | | 1 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 18 Aug 15 |
| 200 | 22.03 | w | 3.8 | | 5 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 300 | 33.95 | | | | 3 | | | | Wroclaw, POL | Mistrzostwa Dolnego Śląska młodzików | 23 May 15 |
| 400 | 46.38 | | | | 3 | 3 | | | Regensburg, GER | Sparkassen Gala | 6 Jun 15 |
| 400 | 46.43 | | | | 3 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400 | 46.64 | | | | 4 | B | | | Oordegem, BEL | Putbosmeeting | 30 May 15 |
| 400 | 46.72 | | | | 3 | s2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400 | 46.87 | | | | 1 | h5 | | | Birmingham | Sainsbury's British Championships | 3 Jul 15 |
| 400 | 47.05 | | | | 2 | 2 | | | Copenhagen, DEN | Copenhagen Athletics Games | 5 Aug 15 |
| 400 | 47.06 | | | | 4 | 2 | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 400 | 47.15 | i | | | 1 | 2 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 400 | 47.15 | | | | 8 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 400 | 47.18 | i | | | 3 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 400 | 47.26 | i | | | 3 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 400 | 47.27 | i | | | 2 | s2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400 | 47.28 | i | | | 2 | 2 | | | Torun, POL | Copernicus Cup | 3 Feb 15 |
| 400 | 47.32 | | | | 1 | A | | | Montélimar, FRA | Meeting de Montélimar | 21 Jun 15 |
| 400 | 47.38 | i | | | 1 | | | | Emirates Arena | British Athletics International Match | 24 Jan 15 |
| 400 | 47.54 | i | | | 1 | h4 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400 | DNF | i | | | - | 1 | | | Emirates Arena | Scottish National Open | 17 Jan 15 |
| 400L | 47.10 | i | | | L2 | | | | Prague, CZE | European Indoor Championships | 8 Mar 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.75 | w | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 200 | 21.52 | | 1.7 | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 200 | 22.24 | | -1.0 | | 1 | ns | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 200 | 22.24 | | -2.4 | | 6 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 400 | 46.18 | | | | 1 | 2 | | | Loughborough | LEAP | 19 Jul 14 |
| 400 | 46.55 | | | | 2 | 3 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 10 May 14 |
| 400 | 46.58 | i | | | 3 | B | | | Birmingham | British Athletics Grand Prix | 15 Feb 14 |
| 400 | 46.65 | i | | | 3 | | | | Emirates Arena | British Athletics International Match | 25 Jan 14 |
| 400 | 46.79 | | | | 3 | 2 | | | Regensburg, GER | Sparkassen Gala | 7 Jun 14 |
| 400 | 46.89 | | | | 4 | | | | Bellinzona, SUI | Galà dei Castelli | 3 Jun 14 |
| 400 | 47.0 | | | | 1 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 400 | 47.04 | | | | 4 | h1 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400 | 47.07 | i | | | 3 | s2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 47.09 | i | | | 1 | 1 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 400 | 47.15 | | | | 4 | s1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400 | 47.17 | | | | 6 | 1 | | | Gainesville FL, USA | Florida Relays | 4 Apr 14 |
| 400 | 47.42 | | | | 7 | | | | Atlanta GA, USA | American Track League | 16 May 14 |
| 400 | 47.45 | i | | | 1 | h3 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 47.46 | | | | 3 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 400 | 47.48 | | | | 2 | 1 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 23 Aug 14 |
| 400 | 47.83 | i | | | 5 | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 400L | 45.1 | | | | L2 | h3 | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| 400L | 45.21 | | | | L3 | | | | Hampden Park | Commonwealth Games | 2 Aug 14 |
| 400L | 45.92 | i | | | L2 | | | | Sopot, POL | IAAF World Indoor Championships | 9 Mar 14 |
| 400L | 46.55 | i | | | L3 | h2 | | | Sopot, POL | IAAF World Indoor Championships | 8 Mar 14 |
| 400L | 47.20 | i | | | L1 | SCO | | | Emirates Arena | British Athletics International Match | 25 Jan 14 |
| 400H | DNF | | | | - | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 2013 SEN Inverness/Unattached/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | w | 4.6 | | 3 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 100 | 11.07 | w | 2.9 | | 2 | h2 | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 200 | 21.88 | i | | | 2 | | | | Emirates Arena | Scottish Universities & College Championships | 12 Jan 13 |
| 200 | 21.96 | i | | | 1 | 2 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 200 | 22.00 | | -1.4 | | 2 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 200 | 22.09 | i | | | 1 | h5 | | | Emirates Arena | Scottish Universities & College Championships | 12 Jan 13 |
| 200 | 22.16 | | -2.3 | | 2 | h3 | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 200 | 22.80 | | | | 8 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400 | 46.06 | | | | 2 | A | | | Ninove, BEL | Memorial Rasschaert | 27 Jul 13 |
| 400 | 46.11 | | | | 5 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 400 | 46.31 | | | | 1 | h4 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 46.51 | | | | 1 | s1 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 400 | 46.52 | | | | 3 | | | | Cork, IRL | Cork City Sports | 2 Jul 13 |
| 400 | 46.83 | | | | 3 | A | | | Gothenburg, SWE | Folksam Grand Prix | 15 Jun 13 |
| 400 | 46.92 | | | | 1 | 3 | | | La Chaux-de-Fonds, SUI | Resisprint International | 7 Jul 13 |
| 400 | 47.16 | | | | 4 | 5 | | | Amsterdam, NED | Amsterdam Open | 31 Aug 13 |
| 400 | 47.20 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 47.21 | | | | 2 | 2 | | | Oordegem, BEL | IFAM | 1 Jun 13 |
| 400 | 47.85 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 400 | 47.89 | i | | | 2 | 5 | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 400 | 48.05 | i | | | 1 | 1 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 400 | 48.60 | i | | | 1 | h1 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 400 | 48.68 | i | | | 4 | s2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400 | 48.69 | i | | | 2 | B | | | Ghent, BEL | PerfICTion Meeting | 2 Feb 13 |
| 400 | 48.77 | i | | | 2 | | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 400 | 48.89 | i | | | 2 | h5 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400L | 44.64 | | | | L3 | h1 | | | Moscow, RUS | IAAF World Championships | 15 Aug 13 |
| 2012 SEN Inverness/Unattached/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.12 | w | 5.1 | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 100 | 11.15 | | | | 1 | 2.1 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| 100 | 11.26 | | | | 1 | 1.1 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| 200 | 22.17 | w | 4.4 | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 200 | 22.54 | w | 4.8 | | 1 | h2 | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 300 | 35.27 | | | | 3 | 1 | | | Grangemouth | Grangemouth Open Graded Meeting | 2 May 12 |
| 400 | 46.94 | | | | 2 | 2 | | | Leiden, NED | Gouden Spike | 9 Jun 12 |
| 400 | 47.14 | | | | 1 | C | | | Bydgoszcz, POL | Bydgoszcz Cup | 2 Jun 12 |
| 400 | 47.15 | | | | 3 | B | | | Oordegem, BEL | IFAM | 26 May 12 |
| 400 | 47.32 | | | | 1 | 2 | | | Pavia, ITA | EAP Graziano della Valle | 6 May 12 |
| 400 | 47.52 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 47.64 | | | | 2 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 400 | 47.7 | | | | 1 | h2 | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 400 | 47.8 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 400 | 48.25 | | | | 6 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400 | 48.28 | i | | | 1 | A | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 48.35 | i | | | 1 | h5 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 48.48 | i | | | 1 | | | | Glasgow | Scottish Senior Championships | 19 Feb 12 |
| 400 | 48.51 | i | | | 4 | h3 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 49.24 | i | | | 1 | h1 | | | Glasgow | Scottish Senior Championships | 19 Feb 12 |
| 2011 U23 Inverness/Unattached/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.08 | | -0.7 | | 4 | 1 | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 400 | 46.78 | | | | 1 | 2 | | | Oordegem, BEL | International Flanders Athletics Meeting | 4 Jun 11 |
| 400 | 46.93 | | | | 4 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400 | 46.94 | | | | 3 | 2 | | | Kessel-Lo, BEL | Meeting voor MON | 13 Aug 11 |
| 400 | 47.09 | | | | 6 | B | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 400 | 47.24 | | | | 2 | s2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 47.25 | | | | 2 | 3 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 5 Jul 11 |
| 400 | 47.26 | | | | 3 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400 | 47.31 | | | | 5 | A | | | Krakow, POL | Samsung Athletic Cup | 12 Jun 11 |
| 400 | 47.47 | | | | 1 | B | | | Copenhagen, DEN | Copenhagen Athletic Games | 11 Aug 11 |
| 400 | 47.58 | | | | 1 | s1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 47.63 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400 | 47.65 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 400 | 47.87 | i | | | 1 | | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 400 | 48.12 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 48.24 | | | | 1 | h3 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 48.56 | i | | | 3 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 48.62 | | | | 1 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 49.18 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 49.40 | i | | | 4 | 1 | | | Glasgow | Scottish Athletics Open | 23 Jan 11 |
| 400 | 50.30 | i | | | 1 | h1 | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 400 | 50.34 | i | | | 1 | h11 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400L | 45.33 | | | | L3 | | | | Ostrava, CZE | European U23 Championships | 17 Jul 11 |
| 400L | 46.09 | | | | L4 | h1 | | | Ostrava, CZE | European U23 Championships | 16 Jul 11 |
| 2010 U23 Inverness/Unattached/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.36 | | 1.1 | | 1 | | | | Elancourt, FRA | Meeting D'Elancourt | 9 Jun 10 |
| 200 | 21.93 | | 0.9 | | 4 | h1 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 200 | 22.21 | | 0.2 | | 2 | | | | Elancourt, FRA | Meeting D'Elancourt | 9 Jun 10 |
| 200 | 22.43 | i | | | 2 | 4 | | | Eaubonne, FRA | Chpts régionaux en salle | 23 Jan 10 |
| 400 | 47.24 | | | | 5 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400 | 47.45 | | | | 2 | 1 | | | Oordegem, BEL | International Flanders Athletics Meeting | 5 Jun 10 |
| 400 | 47.67 | | | | 6 | B | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400 | 47.83 | | | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400 | 47.93 | | | | 6 | h3 | | | Valence, FRA | Championnats de France Elite | 8 Jul 10 |
| 400 | 48.04 | | | | 1 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 48.16 | | | | 4 | A | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 400 | 48.25 | i | | | 2 | 2 | | | Eaubonne, FRA | Chpts régionaux en salle | 24 Jan 10 |
| 400 | 48.32 | i | | | 2 | h2 | | | Aubière, FRA | Championnats de France Jeunes en salle | 13 Feb 10 |
| 400 | 48.38 | i | | | 4 | h1 | | | Paris, FRA | French Elite Championships | 27 Feb 10 |
| 400 | 48.48 | | | | 1 | 1 | | | Cergy-Pontoise, FRA | Championnats 95 Individuels | 30 May 10 |
| 400 | 48.54 | i | | | 1 | | | | Glasgow | Scottish Senior & Junior Relay Championships | 6 Feb 10 |
| 400 | 48.59 | i | | | 2 | | | | Bordeaux, FRA | French Indoor Championships | 20 Feb 10 |
| 400 | 48.74 | i | | | 2 | h2 | | | Bordeaux, FRA | French Indoor Championships | 20 Feb 10 |
| 400 | 48.83 | | | | 1 | h3 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 400 | 49.00 | i | | | 1 | h1 | | | Glasgow | Scottish Senior & Junior Relay Championships | 6 Feb 10 |
| 400 | 49.09 | | | | 2 | 1 | | | Vénissieux, FRA | Chpts Nationaux Interclubs N1B Finale | 23 May 10 |
| 400 | 49.18 | | | | 3 | | | | Franconville, FRA | Interclubs 1er tour brassage N1 | 9 May 10 |
| 2009 U23 Inverness/Unattached/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.03 | | 1.4 | | 5 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 100 | 11.15 | | -2.9 | | 2 | 1 | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 200 | 21.80 | | -2.9 | | 2 | 1 | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 200 | 21.91 | | 1.1 | | 4 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 400 | 47.26 | | | | 1 | s2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 47.57 | | | | 1 | 1 | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
| 400 | 47.62 | | | | 1 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 400 | 47.70 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400 | 47.81 | | | | 5 | A | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 400 | 47.87 | | | | 2 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 400 | 47.88 | | | | 3 | h2 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 47.99 | | | | 5 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 6 Aug 09 |
| 400 | 48.01 | | | | 1 | 5 | | | Geneva, SUI | Athletica Genève EAP Meeting | 6 Jun 09 |
| 400 | 48.05 | | | | 2 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 48.10 | | | | 5 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 48.35 | i | | | 3 | | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 400 | 48.57 | i | | | 1 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 400 | 48.63 | | | | 2 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 400 | 48.81 | i | | | 4 | h5 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 48.81 | | | | 1 | h5 | | | Bedford | BUCS Championships | 2 May 09 |
| 400 | 48.85 | i | | | 2 | h2 | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 400 | 49.1 | | | | 7 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 49.36 | | | | 3 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 400 | 49.65 | i | | | 2 | G | | | Cardiff | Celtic International | 22 Feb 09 |
| 2008 U20 Inverness/Unattached/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 1 | | | | Inverness | Tulloch Inverness Highland Games | 19 Jul 08 |
| 200 | 22.85 | | -0.5 | | 3 | A | | | Grangemouth | Grangemouth Open Graded Meeting (inc Scottish Grand Prix Series) | 7 May 08 |
| 400 | 48.86 | | | | 1 | h3 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 400 | 49.26 | | | | 6 | A | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 400 | 49.34 | | | | 4 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 400 | 49.34 | | | | 5 | h4 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 49.41 | i | | | 3 | s3 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 49.71 | i | | | 4 | | | | Glasgow | Norwich Union International | 26 Jan 08 |
| 400 | 49.83 | | | | 2 | 1 | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
| 400 | 49.91 | i | | | 2 | h4 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 49.94 | i | | | 4 | | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 400 | 49.94 | | | | 3 | B | | | St. Peter Port | Fortis Golden Series Meeting 1 | 24 May 08 |
| 400 | 50.15 | i | | | 1 | GB | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 400 | 50.15 | | | | 7 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 400 | 50.24 | | | | 3 | h3 | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 400 | 50.26 | i | | | 1 | h2 | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 400 | 50.38 | | | | 2 | h1 | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 400 | 50.46 | | | | 5 | s3 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 50.53 | | | | 1 | | | | Perth | Scottish Athletics Grand Prix Final | 13 Sep 08 |
| 400 | 50.71 | i | | | 4 | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 400 | 50.80 | | | | 1 | | | | Grangemouth | Scottish Universities Championships | 19 Apr 08 |
| 400 | 50.87 | | | | 2 | h5 | | | Bedford | BUSA Championships | 3 May 08 |
| 2007 U20 Inverness/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.35 | | | | 1 | | | | Inverness | North of Scotland Schools' Championships | 5 Jun 07 |
| 100 | 11.36 | | 1.9 | | 1 | | | | Inverness | Scottish Athletics North District Championships | 12 May 07 |
| 100 | 11.49 | | | | 1 | B | | | Inverness | Petrofrac Athletics League North | 29 Apr 07 |
| 200 | 22.70 | | | | 1 | | | | Inverness | North of Scotland Schools' Championships | 5 Jun 07 |
| 200 | 22.90 | | 2.0 | | 1 | | | | Inverness | Scottish Athletics North District Championships | 12 May 07 |
| 200 | 22.92 | | -1.0 | | 3 | h2 | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| 200 | 22.94 | | -1.8 | | 4 | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| 200 | 22.98 | | | | 2 | | | | Inverness | Petrofac League North Section | 5 Aug 07 |
| 200 | 23.03 | | -1.8 | | 5 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 200 | 23.03 | | 1.7 | | 6 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 200 | 23.66 | i | | | | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 200 | 23.90 | i | | | | | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 14 Jan 07 |
| 300 | 36.07 | | | | 1 | | | | Inverness | Inverness Open | 11 Jul 07 |
| 400 | 48.79 | | | | 1 | | | | Inverness | Inverness Open | 16 Sep 07 |
| 400 | 49.3 | | | | 3 | h1 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 400 | 49.53 | | | | 8 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 400 | 49.97 | | | | 5 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 50.48 | | | | 3 | | | | Grangemouth | Scottish Schools Championships | 8 Jun 07 |
| 400 | 50.54 | | | | 1 | | | | Inverness | Scottish Athletics North District Championships | 12 May 07 |
| 400 | 50.65 | | | | 2 | | | | Inverness | Petrofrac Athletics League North | 20 May 07 |
| 400 | 50.9 | | | | 1 | | | | Inverness | Tulloch Inverness Highland Games | 21 Jul 07 |
| 400 | 51.1 | i | | | 3 | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 400 | 51.48 | | | | 1 | | | | Inverness | Inverness Open | 8 Apr 07 |
| 400 | 51.59 | | | | 2 | | | | Inverness | Petrofrac Athletics League North | 29 Apr 07 |
| 400 | 51.78 | i | | | 4 | s1 | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 13 Jan 07 |
| 400 | 52.1 | i | | | | | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 13 Jan 07 |
| 400 | 52.26 | i | | | | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 400 | 52.4 | i | | | | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 2006 U20 Inverness/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.36 | | 1.2 | | 1 | | | | Inverness | Scottish North District Championships | 13 May 06 |
| 100 | 11.41 | | | | 1 | B | | | Inverness | Halliburton League Finals | 10 Sep 06 |
| 200 | 22.87 | | 0.9 | | 2 | | | | Inverness | Scottish North District Championships | 13 May 06 |
| 200 | 23.07 | | -0.7 | | 5 | | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 200 | 23.24 | | 0.3 | | 5 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 200 | 23.32 | | 0.2 | | 7 | h2 | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400 | 51.02 | | | | 2= | | | | Inverness | Scottish North District Championships | 13 May 06 |
| 400 | 51.1 | | | | 4 | | | | Dunfermline | Scottish Men's League Division 2 | 25 Jun 06 |
| 400 | 51.44 | | | | 6 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 51.45 | | | | 6h2 | Heat | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 400 | 51.61 | | | | 2 | | | | Inverness | Halliburton League North Section | 6 Aug 06 |
| 400 | 51.70 | | | | 7 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 400 | 51.71 | | | | 2 | | | | Inverness | Inverness Open Meeting | 3 Sep 06 |
| 400 | 51.89 | | | | 2 | h2 | | | Grangemouth | Scottish Power Schools Championships | 9 Jun 06 |
| HJ | 1.65 | | | | | | | | Inverness | Halliburton League Finals | 10 Sep 06 |
| 2005 U17 Inverness/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 2 | | | | Aberdeen | Halliburton League Finals | 11 Sep 05 |
| 200 | 23.45 | | | | 2 | | | | Inverness | North of Scotland Schools Championships | 16 Jun 05 |
| 200 | 23.53 | | | | 1 | | | | Inverness | Inverness Open Graded | 8 May 05 |
| 200 | 23.65 | | | | 2 | | | | Inverness | SCOTTISH NORTH DISTRICT (May 14) | 14 May 05 |
| 200 | 23.93 | | | | 1 | | | | Inverness | Halliburton League North Section | 10 Jul 05 |
| 300 | 37.36 | | | | 1 | | | | Inverness | Inverness Open Graded | 8 May 05 |
| 400 | 50.86 | | | | 2 | | | | Inverness | Inverness Harriers Open Graded | 4 Sep 05 |
| 400 | 51.48 | | | | ht | | | | Grangemouth | Bank Of Scotland U13, U15 & U17 Championships | 20 Aug 05 |
| 400 | 51.56 | | | | 2 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 10 Jun 05 |
| 400 | 51.59 | | | | 6 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 400 | 51.87 | | | | 4 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| 400 | 51.90 | | | | 5 | | | | Grangemouth | Bank Of Scotland U13, U15 & U17 Championships | 20 Aug 05 |
| 400 | 52.55 | | | | 1 | | | | Inverness | SCOTTISH NORTH DISTRICT (May 14) | 14 May 05 |
| 400 | 52.98 | | | | 1 | | | | Inverness | North of Scotland Schools Championships | 16 Jun 05 |
| 400HU17M | 60.95 | | | | 1 | | | | Inverness | North Section Inverness | 14 Aug 05 |