Howard Long

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Club:Southampton/Army
Gender:Male
Age Group:V50
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K18:3119:0818:31
parkrun19:2320:3520:3720:1819:5019:2320:2620:0519:34
5M32:3534:2432:35
10K40:4943:5441:1743:3140:49
10M72:5272:52
HM93:3293:32

Performances Submit
2001 2002 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Southampton/Army
EventPerfPosVenueMeetingDate
parkrun20:3564SouthamptonSouthampton parkrun # 3584 May 19
parkrun20:4449WinchesterWinchester parkrun # 30430 Mar 19
parkrun21:4531Bury St EdmundsBury St Edmunds parkrun # 29613 Apr 19
parkrun22:1213EastleighEastleigh parkrun # 45023 Mar 19
parkrun22:19141EastleighEastleigh parkrun # 4472 Mar 19
parkrun22:4522EastleighEastleigh parkrun # 44516 Feb 19
10KXC46:3215723Dibden InclosureAlton Sports Hampshire League9 Feb 19
2018 V50 Southampton/Army
EventPerfPosVenueMeetingDate
parkrun20:37151Portsmouth LakesidePortsmouth Lakeside parkrun # 9120 Jan 18
parkrun21:0516Torbay VeloparkTorbay Velopark parkrun # 6017 Feb 18
parkrun22:2642Bury St EdmundsBury St Edmunds parkrun # 24921 Apr 18
parkrun22:4427EastleighEastleigh parkrun # 42727 Oct 18
parkrun22:5141Queen ElizabethQueen Elizabeth parkrun # 25610 Mar 18
parkrun23:1852EastleighEastleigh parkrun # 4283 Nov 18
parkrun24:2416Queen ElizabethQueen Elizabeth parkrun # 25824 Mar 18
5.08KL21:2331L4Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
10K44:3243:54428AlresfordAlresford Rotary 10K17 Jun 18
10KXC42:3813122ReadingAlton Sports Hampshire League13 Jan 18
10KXC49:4121165OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
11.75KXC54:191287CurdridgeHampshire County Championships6 Jan 18
12KXC59:441565Parliament HillECCA Saucony English National Championships24 Feb 18
MarMT4:31:324:31:14346PetersfieldQueen Elizabeth Spring Marathon25 Mar 18
2017 V50 Southampton/Army
EventPerfPosVenueMeetingDate
3KXCL12:2916L1Long EatonBritish Masters Relay Championships28 Oct 17
3ML19:2739L1Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
parkrun20:18251Portsmouth LakesidePortsmouth Lakeside parkrun # 8723 Dec 17
parkrun20:3127Chipping SodburyChipping Sodbury parkrun # 16329 Apr 17
parkrun20:3517Chipping SodburyChipping Sodbury parkrun # 16627 May 17
parkrun21:0230Chipping SodburyChipping Sodbury parkrun # 17329 Jul 17
parkrun21:0830EastleighEastleigh parkrun # 36013 May 17
parkrun21:25251Chipping SodburyChipping Sodbury parkrun # 17222 Jul 17
parkrun21:3230Chipping SodburyChipping Sodbury parkrun # 17512 Aug 17
parkrun21:3825Chipping SodburyChipping Sodbury parkrun # 15825 Mar 17
parkrun21:41181WinchesterWinchester parkrun # 24225 Dec 17
parkrun22:1551Queen ElizabethQueen Elizabeth parkrun # 24416 Dec 17
parkrun22:3816Queen ElizabethQueen Elizabeth parkrun # 22826 Aug 17
parkrun22:3811Queen ElizabethQueen Elizabeth parkrun # 24630 Dec 17
parkrun23:0647Pomphrey HillPomphrey Hill parkrun # 1604 Mar 17
parkrun24:2574Pomphrey HillPomphrey Hill parkrun # 1641 Apr 17
9.62KXC41:0917324BournemouthAlton Sports Hampshire League14 Oct 17
10KXC39:288952OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
ZXC49:3020726PetersfieldAlton Sports Hampshire League11 Nov 17
2016 V50 Southampton/Army
EventPerfPosVenueMeetingDate
parkrun19:5091Pomphrey HillPomphrey Hill parkrun # 14526 Nov 16
parkrun20:2221Chipping SodburyChipping Sodbury parkrun # 12413 Aug 16
parkrun20:2420Chipping SodburyChipping Sodbury parkrun # 12627 Aug 16
parkrun20:27101Pomphrey HillPomphrey Hill parkrun # 12723 Jul 16
parkrun20:2971SouthseaSouthsea parkrun # 1171 Jan 16
parkrun21:0371Pomphrey HillPomphrey Hill parkrun # 1075 Mar 16
parkrun21:1025Pomphrey HillPomphrey Hill parkrun # 1259 Jul 16
parkrun21:23121SouthseaSouthsea parkrun # 1182 Jan 16
parkrun21:3226Chipping SodburyChipping Sodbury parkrun # 13024 Sep 16
parkrun21:3939Pomphrey HillPomphrey Hill parkrun # 13410 Sep 16
parkrun22:1578SouthseaSouthsea parkrun # 12123 Jan 16
parkrun23:0848Pomphrey HillPomphrey Hill parkrun # 1296 Aug 16
parkrun38:39241Chipping SodburyChipping Sodbury parkrun # 12520 Aug 16
11.8KXC52:50858BotleyHampshire County Championships9 Jan 16
12KXC62:271140Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM97:1293:321163WinchesterWinchester Half Marathon25 Sep 16
2015 V45 Southampton/Army
EventPerfPosVenueMeetingDate
5K19:08512PortsmouthLakeside 5K Series27 May 15
5K19:15442PortsmouthLakeside 5K Series29 Apr 15
5K19:32302PortsmouthLakeside 5K Series1 Jul 15
parkrun19:23111SouthseaSouthsea parkrun # 9111 Jul 15
parkrun19:47301SouthseaSouthsea parkrun # 10226 Sep 15
parkrun19:58101SouthseaSouthsea parkrun # 11312 Dec 15
parkrun20:0225SouthseaSouthsea parkrun # 10731 Oct 15
parkrun20:0828SouthseaSouthsea parkrun # 812 May 15
parkrun20:13261SouthseaSouthsea parkrun # 10517 Oct 15
parkrun20:14141SouthseaSouthsea parkrun # 8316 May 15
parkrun20:1437SouthseaSouthsea parkrun # 10119 Sep 15
parkrun20:1829SouthseaSouthsea parkrun # 941 Aug 15
parkrun20:2514SouthseaSouthsea parkrun # 7228 Feb 15
parkrun20:2530SouthseaSouthsea parkrun # 774 Apr 15
parkrun20:25181SouthseaSouthsea parkrun # 11128 Nov 15
parkrun20:2715SouthseaSouthsea parkrun # 8713 Jun 15
parkrun20:3524SouthseaSouthsea parkrun # 8927 Jun 15
parkrun20:3518SouthseaSouthsea parkrun # 10624 Oct 15
parkrun20:36131SouthseaSouthsea parkrun # 11419 Dec 15
parkrun20:3920SouthseaSouthsea parkrun # 737 Mar 15
parkrun20:44271SouthseaSouthsea parkrun # 9615 Aug 15
parkrun20:5151Queen ElizabethQueen Elizabeth parkrun # 1124 Jul 15
parkrun20:5621Queen ElizabethQueen Elizabeth parkrun # 1086 Jun 15
parkrun20:5841Queen ElizabethQueen Elizabeth parkrun # 1049 May 15
parkrun21:1141Queen ElizabethQueen Elizabeth parkrun # 9721 Mar 15
parkrun21:2571Queen ElizabethQueen Elizabeth parkrun # 11922 Aug 15
parkrun21:2781Queen ElizabethQueen Elizabeth parkrun # 10225 Apr 15
parkrun21:31261SouthseaSouthsea parkrun # 10012 Sep 15
parkrun21:324Queen ElizabethQueen Elizabeth parkrun # 9614 Mar 15
parkrun21:3744SouthseaSouthsea parkrun # 8530 May 15
parkrun22:3220Queen ElizabethQueen Elizabeth parkrun # 1178 Aug 15
parkrun23:16141Queen ElizabethQueen Elizabeth parkrun # 13725 Dec 15
5.994KL24:0226L37AldershotSouthern Masters' Relays20 Sep 15
9.62KXC38:521249BournemouthAlton Sports Hampshire League5 Dec 15
10K41:1719DenmeadDenmead 10K18 Oct 15
10K41:40242AlresfordAlresford 10K21 Jun 15
10K42:0041:21312RopleyRopley 10K24 May 15
10K43:2982Pen SelwoodPen Selwood 10K19 Apr 15
10KXC43:0712611BasingstokeAlton Sports Hampshire League7 Nov 15
12KXC59:071373Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC74:16650BrightonSouth of England AA Championships24 Jan 15
10M72:5212621PooleLytchett Manor 1015 Feb 15
ZXC40:0612239BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC43:3916518WinchesterAlton Sports Hampshire League10 Oct 15
ZXCNT465EastleighCC6 League11 Oct 15
ZXCNT233Janesmoor PondCC6 League13 Dec 15
2014 V45 Southampton/Army
EventPerfPosVenueMeetingDate
parkrun20:2619SouthseaSouthsea parkrun # 181 Mar 14
parkrun20:3118SouthseaSouthsea parkrun # 2412 Apr 14
parkrun20:55131SouthseaSouthsea parkrun # 2122 Mar 14
parkrun20:5625SouthseaSouthsea parkrun # 531 Nov 14
parkrun21:0126SouthseaSouthsea parkrun # 235 Apr 14
parkrun21:0134SouthseaSouthsea parkrun # 456 Sep 14
parkrun21:0743SouthseaSouthsea parkrun # 2015 Mar 14
parkrun21:0825SouthseaSouthsea parkrun # 2229 Mar 14
parkrun21:1029SouthseaSouthsea parkrun # 198 Mar 14
parkrun21:2927SouthseaSouthsea parkrun # 5118 Oct 14
parkrun21:3731SouthseaSouthsea parkrun # 3131 May 14
parkrun21:3942SouthseaSouthsea parkrun # 4323 Aug 14
parkrun21:5716SouthseaSouthsea parkrun # 5225 Oct 14
parkrun22:086Queen ElizabethQueen Elizabeth parkrun # 7227 Sep 14
parkrun24:1161SouthseaSouthsea parkrun # 3024 May 14
parkrun25:1791SouthseaSouthsea parkrun # 2917 May 14
5.994KL24:1835L421AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
5M35:0534:2417867OvertonOverton 57 Sep 14
10K43:31338DenmeadDenmead 10K19 Oct 14
10KMT43:1042:404011HorshamMel's Milers 10K30 Mar 14
ZXC37:1415135ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC42:0317249BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXC44:4016343WinchesterHampshire League11 Oct 14
ZXCNT29New ForestCC6 League2 Mar 14
2013 V45 Southampton/Army
EventPerfPosVenueMeetingDate
parkrun20:0527BromleyBromley parkrun # 1961 Jun 13
parkrun20:1313BromleyBromley parkrun # 1886 Apr 13
parkrun20:1938BromleyBromley parkrun # 19418 May 13
10K40:492810AlresfordAlresford 10K16 Jun 13
10K41:3252GravesendGravesend Floodlit 10K Series10 Oct 13
10K41:48122GravesendGravesend Cyclopark 10K5 Jun 13
10K42:1441:46399SittingbourneSittingbourne Invicta 10K19 May 13
10K43:1642:0777158LondonBupa London 10,000 (10K)27 May 13
10KNAD41:44213BoughtonMount Ephraim 10K21 Jul 13
10MMT69:0868:453911HarlowHarlow 1028 Jul 13
ZXC37:1511432GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC39:5221320SandhurstArmy Cross Country Finals6 Feb 13
ZXC39:548128SalisburyHampshire League9 Feb 13
ZXC40:3815461PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC40:4210735BournemouthHampshire League12 Jan 13
ZXC66:39271Parliament HillSouthern Championships16 Feb 13
2012 V45 Southampton
EventPerfPosVenueMeetingDate
4.819KL19:2736L516Sutton ColdfieldBMAF Relay Championships12 May 12
parkrun19:3414BromleyBromley parkrun # 16220 Oct 12
parkrun20:1725BromleyBromley parkrun # 15425 Aug 12
parkrun20:1829BromleyBromley parkrun # 13814 Apr 12
parkrun20:2851BromleyBromley parkrun # 13310 Mar 12
parkrun20:3531BromleyBromley parkrun # 1323 Mar 12
5.994KL24:3129L421AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC37:3414342GoodwoodHampshire League10 Nov 12
ZXC41:1013334BasingstokeHampshire League1 Dec 12
ZXC46:0517773WinchesterHampshire League13 Oct 12
2011 V45 Southampton
EventPerfPosVenueMeetingDate
4.819KL18:1745L2Sutton ParkBMAF Relay Championships21 May 11
5K18:31322PortsmouthPortsmouth Promenade 5K Series4 May 11
5M32:359410OvertonOverton 53 Sep 11
10KMT40:05134AlresfordAlresford 10K12 Jun 11
ZMTNT4516SwayRR10 League18 May 11
ZMTNT5119AshurstRR10 League1 Jun 11
ZXC35:458223ReadingHampshire League15 Jan 11
ZXC41:339730SalisburyHampshire League12 Feb 11
ZXC49:26819EastleighHampshire County Championships8 Jan 11
ZXC67:09491Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCNT3111Dibden PurlieuCC6 League13 Nov 11
2010 V40 Southampton
EventPerfPosVenueMeetingDate
5.994KL24:2121L4AldershotSouthern 6 Stage Road Relays26 Sep 10
ZXCNT179Stoney CrossCC6 League12 Dec 10
2008 V40 Southampton
EventPerfPosVenueMeetingDate
ZXCNT72FrithamCC6 League14 Dec 08
2002 V35 Southampton
EventPerfPosVenueMeetingDate
ZXC33:0461Kings Park BournemouthHampshire League2 Feb 02
ZXC33:1712BanburyApex Sports Chiltern League16 Feb 02
2001 V35 Southampton
EventPerfPosVenueMeetingDate
ZXC31:408BerkhamstedChiltern League13 Jan 01
ZXC32:5412BanburyChiltern League17 Feb 01
Total Performances: 170
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20112894
5KV452011293
5KV502015284
5MV452011525
5MV452014630
10KV4520131211
10KV502015960
10KV5020181595
10MV452015804
HMV502016892