| 2020 SEN Newham & Essex Beagles/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.44 | i | | | 2 | | | | Lee Valley | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 29 Feb 20 |
| DT2K | 40.72 | | | | 2 | | | | Lee Valley | Oxford University v Cambridge University Field Events | 29 Feb 20 |
| HT7.26K | 53.48 | | | | 1 | | | | Lee Valley | Oxford University v Cambridge University Field Events | 29 Feb 20 |
| 2019 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.67 | i | | | 4 | | | | Lee Valley | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 3 Mar 19 |
| SP7.26K | 12.00 | | | | 4 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| DT2K | 40.00 | | | | 1 | | | | Lee Valley | Oxford University v Cambridge University Outdoor Field Events Meeting | 3 Mar 19 |
| DT2K | 38.75 | | | | 1 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| DT2K | NM | | | | - | | | | Cambridge | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 29 Jun 19 |
| HT7.26K | 54.30 | | | | 2 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| HT7.26K | 52.19 | | | | 1 | | | | Lee Valley | Oxford University v Cambridge University Outdoor Field Events Meeting | 3 Mar 19 |
| 2018 SEN Newham & Essex Beagles/Stanford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 19.33 | | | | 5 | B | | | Seattle WA, USA | MPSF Championships | 23 Feb 18 |
| WT15.88K | 19.10 | | | | 1 | B | | | Seattle WA, USA | UW Invitational | 27 Jan 18 |
| WT15.88K | 18.48 | i | | | 9 | | | | Ann Arbor MI, USA | Michigan Power 5 Invitational | 2 Feb 18 |
| WT15.88K | 17.94 | | | | 1 | | | | Seattle WA, USA | UW Preview | 13 Jan 18 |
| WT15.88K | NM | | | | - | | | | Seattle WA, USA | Husky Classic | 9 Feb 18 |
| HT7.26K | 63.41 | | | | 4 | B | | | Palo Alto CA, USA | Pac-12 | 13 May 18 |
| HT7.26K | 62.09 | | | | 6 | B | | | Sacramento CA, USA | NCAA West | 24 May 18 |
| HT7.26K | 61.91 | | | | 2 | | | | Palo Alto CA, USA | Cardinal Classic | 20 Apr 18 |
| HT7.26K | 61.41 | | | | 2 | | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| HT7.26K | 61.40 | | | | 2 | | | | Berkeley CA, USA | Big Meet | 7 Apr 18 |
| HT7.26K | 61.33 | | | | 10 | B | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 18 |
| HT7.26K | 60.36 | | | | 4 | A | | | Fayetteville AR, USA | National Relay Championship | 28 Apr 18 |
| HT7.26K | 59.59 | | | | 10 | B | | | San Diego CA, USA | Triton Invitational | 14 Apr 18 |
| HT7.26K | 59.26 | | | | 4 | D | | | Sacramento CA, USA | Sacramento State Hornet Invitational | 16 Mar 18 |
| 2017 SEN Newham & Essex Beagles/Stanford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 66.84 | | | | 1 | | | | Palo Alto CA, USA | The Big Meet | 8 Apr 17 |
| HT7.26K | 65.35 | | | | 1 | | | | Sacramento CA, USA | Hornet Invitational | 17 Mar 17 |
| HT7.26K | 65.34 | | | | 9 | Inv | | | Torrance CA, USA | Mt. SAC Relays | 13 Apr 17 |
| HT7.26K | 64.08 | | | | 7 | | | | Long Beach CA, USA | Long Beach Invitational | 14 Apr 17 |
| HT7.26K | 63.05 | | | | 3 | Inv | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 17 |
| 2016 U23 Newham & Essex Beagles/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.63 | i | | | 1 | | | | Lee Valley | Oxford v Cambridge Inter Varsity Field & Relays | 5 Mar 16 |
| HT7.26K | 65.67 | | | | 5 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| HT7.26K | 62.55 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| HT7.26K | 62.25 | | | | 6 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| HT7.26K | 61.13 | | | | 5 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| HT7.26K | 60.54 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| HT7.26K | 59.84 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 2015 U23 City of Norwich/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.53 | | | | 1 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| SP7.26K | 14.08 | | | | 3 | | | | Oxford | Oxford/Cambridge University v Harvard/Yale University Match | 29 Jun 15 |
| SP7.26K | 13.92 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| SP7.26K | 13.71 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| SP7.26K | 12.99 | | | | 1 | | | | Cambridge | Cambridge University Athletics Cuppers | 25 Oct 15 |
| SP7.26K | 12.79 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| SP7.26K | 12.73 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| SP7.26K | 12.29 | | | | 1 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| DT2K | 47.29 | | | | 1 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| DT2K | 44.23 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| DT2K | 43.18 | | | | 2 | | | | Oxford | Oxford/Cambridge University v Harvard/Yale University Match | 29 Jun 15 |
| DT2K | 42.50 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| DT2K | 41.80 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| DT2K | 41.16 | | | | 1 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| DT2K | 41.06 | | | | 1 | | | | Cambridge | Cambridge University Athletics Cuppers | 24 Oct 15 |
| DT2K | 40.86 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| DT2K | 39.31 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| HT7.26K | 65.23 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 15 |
| HT7.26K | 64.38 | | | | 1 | | | | Oxford | Oxford/Cambridge University v Harvard/Yale University Match | 29 Jun 15 |
| HT7.26K | 63.88 | | | | 1 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| HT7.26K | 63.76 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HT7.26K | 63.63 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HT7.26K | 63.02 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| HT7.26K | 62.80 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| HT7.26K | 62.77 | | | | 1 | | | | Cambridge | Cambridge University Athletics Cuppers | 24 Oct 15 |
| HT7.26K | 61.94 | | | | 2 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| HT7.26K | 61.22 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| HT7.26K | 61.12 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| HT7.26K | 60.89 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Comeptition | 17 Jan 15 |
| HT7.26K | 60.78 | | | | 1 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| HT7.26K | 60.69 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 4 Apr 15 |
| JT800 | 5.28 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2014 U23 City of Norwich/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.35 | | | | 2 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| LJ | 4.69 | | | | 3 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| SP7.26K | 13.30 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| SP7.26K | 13.06 | i | | | 1 | | | | Lee Valley | Oxford University v Cambridge Cambridge Varsity Match | 1 Mar 14 |
| SP7.26K | 13.02 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP7.26K | 12.80 | | | | 2 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| SP7.26K | 12.64 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| SP7.26K | 12.60 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| SP7.26K | 12.49 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| SP7.26K | 12.37 | | | | 1 | | | | Cambridge | Cambridge University Cuppers Competition | 19 Oct 14 |
| SP7.26K | 12.28 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP7.26K | 12.14 | | | | 1 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| SP7.26K | 12.11 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 10 May 14 |
| SP7.26K | 11.31 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| DT2K | 41.70 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 10 May 14 |
| DT2K | 41.37 | | | | 1 | | | | Cambridge | Cambridge University Cuppers Competition | 18 Oct 14 |
| DT2K | 41.26 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| DT2K | 41.23 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| DT2K | 40.34 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| DT2K | 40.20 | | | | 1 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| DT2K | 39.77 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| DT2K | 39.42 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| DT2K | 39.02 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| DT2K | 38.99 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| DT2K | 38.74 | | | | 2 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| DT2K | 38.35 | | | | 5 | | | | Cambridge | Oxford & Cambridge v Penn & Cornell Match | 30 Jun 14 |
| DT2K | 37.32 | | | | 2 | | | | Lee Valley | Oxford University v Cambridge University Throws | 1 Mar 14 |
| HT7.26K | 62.95 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| HT7.26K | 62.80 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT7.26K | 62.24 | | | | 1 | | | | Bedford | BUCS Championships | 5 May 14 |
| HT7.26K | 61.13 | | | | 1 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| HT7.26K | 59.24 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| HT7.26K | 59.15 | | | | 1 | | | | Cambridge | Oxford & Cambridge v Penn & Cornell Match | 30 Jun 14 |
| HT7.26K | 59.07 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT7.26K | 58.90 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT7.26K | 58.67 | | | | 1 | | | | Lee Valley | Oxford University v Cambridge University Throws | 1 Mar 14 |
| HT7.26K | 57.20 | | | | 1 | | | | Cambridge | Cambridge University Cuppers Competition | 19 Oct 14 |
| HT7.26K | 57.16 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 10 May 14 |
| HT7.26K | 56.66 | | | | 2 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| HT7.26K | 55.79 | | | | 1 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
| JT800 | 31.56 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| JT800 | 28.96 | | | | 2 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 2013 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| HJ | 1.40 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| LJ | 5.24 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| TJ | 11.02 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| SP7.26K | 13.18 | | | | 1 | A | | | Norwich | East Anglian League | 12 May 13 |
| SP7.26K | 12.75 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| SP7.26K | 12.63 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| SP7.26K | 12.39 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| SP7.26K | 12.25 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP7.26K | 12.10 | | | | 1 | | | | Cambridge | Oxford v Cambridge Freshers Varsity Match | 3 Nov 13 |
| SP6K | 14.05 | | | | 1 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| SP6K | 13.74 | | | | 1 | | | | Cambridge | Cambridgeshire AA Throws Open | 16 Mar 13 |
| SP6K | 13.59 | | | | 4 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| SP6K | 13.58 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| SP6K | 13.50 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| SP6K | 13.23 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| SP6K | 13.06 | | | | 2 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| SP6K | 12.13 | | | | 2 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| WT11.34K | 20.54 | | | | 2 | | | | Norwich | Norwich Winter Solstice Throws Competition | 22 Dec 13 |
| WT11.34K | 20.47 | | | | 2 | | | | Norwich | Last Gasp Throws Meeting | 26 Sep 13 |
| WT11.34K | 20.41 | | | | 3 | B | | | Ipswich | "Who Ate all the Pies', Year's End Competition | 29 Dec 13 |
| WT15.88K | 15.32 | | | | 1 | | | | Norwich | Norwich Winter Solstice Throws Competition | 22 Dec 13 |
| WT15.88K | 15.30 | | | | 1 | B | | | Ipswich | "Who Ate all the Pies', Year's End Competition | 29 Dec 13 |
| DT2K | 44.59 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| DT2K | 43.02 | | | | 1 | A | | | Norwich | East Anglian League | 12 May 13 |
| DT2K | 39.48 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| DT2K | 38.15 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| DT2K | 37.63 | | | | 1 | | | | Cambridge | Oxford v Cambridge Freshers Varsity Match | 3 Nov 13 |
| DT2K | 36.23 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| DT2K | 34.00 | | | | 1 | | | | Cambridge | Cambridge University Inter-Collegiate Championships | 20 Oct 13 |
| DT1.75K | 53.33 | | | | 1 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| DT1.75K | 49.06 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| DT1.75K | 48.31 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| DT1.75K | 46.18 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| DT1.75K | 45.96 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| DT1.75K | 45.34 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| DT1.75K | 43.88 | | | | 1 | | | | Cambridge | Cambridgeshire AA Throws Open | 16 Mar 13 |
| HT7.26K | 62.63 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HT7.26K | 60.75 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HT7.26K | 60.45 | | | | 1 | ns | | | Norwich | East Anglian League | 12 May 13 |
| HT7.26K | 55.08 | | | | 1 | | | | Cambridge | Oxford v Cambridge Freshers Varsity Match | 3 Nov 13 |
| HT7.26K | 54.70 | | | | 3 | A | | | Ipswich | "Who Ate all the Pies', Year's End Competition | 29 Dec 13 |
| HT7.26K | 54.41 | | | | 1 | | | | Cambridge | Cambridge University Inter-Collegiate Championships | 20 Oct 13 |
| HT6K | 71.85 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 13 |
| HT6K | 71.32 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| HT6K | 71.20 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| HT6K | 70.54 | | | | 1 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| HT6K | 69.21 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| HT6K | 69.01 | | | | 1 | | | | Loughborough | British Athletics Hammer Circle Winter Throws Trials | 2 Mar 13 |
| HT6K | 68.90 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 16 Feb 13 |
| HT6K | 68.84 | | | | 1 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| HT6K | 68.58 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| HT6K | 68.29 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| HT6K | 67.76 | | | | 9 | qA | | | Rieti, ITA | European Athletics Junior Championships | 18 Jul 13 |
| HT6K | 67.65 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| HT6K | 67.57 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| HT6K | 65.73 | | | | 2 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HT6K | 65.57 | | | | 2 | | | | Cambridge | Cambridgeshire AA Throws Open | 16 Mar 13 |
| HT6K | 64.48 | | | | 1 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| HT6K | 63.61 | | | | 2 | | | | Norwich | Last Gasp Throws Meeting | 26 Sep 13 |
| JT800 | 33.32 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| JT800 | 29.06 | | | | 2 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| JT800 | 27.93 | | | | 3 | B | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 2012 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.95 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| SP7.26K | 12.91 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| SP7.26K | 12.38 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| SP7.26K | 12.16 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| SP6K | 14.50 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| SP6K | 14.13 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| SP6K | 14.08 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| SP6K | 14.07 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| SP6K | 14.07 | | | | 1 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| SP6K | 13.95 | | | | 8 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| SP6K | 13.74 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| SP6K | 13.74 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| SP6K | 13.56 | | | | 2 | | | | Peterborough | Peterborough Open | 14 Apr 12 |
| SP6K | 13.26 | | | | 1 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| SP6K | 12.98 | | | | 1 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| SP6K | 12.70 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| WT11.34K | 23.62 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 8 Sep 12 |
| WT11.34K | 22.67 | | | | 1 | | | | Bedford | Hammer Circle Reunion | 20 Oct 12 |
| DT2K | 41.66 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| DT2K | 38.83 | | | | 2 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| DT2K | 38.73 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| DT2K | 28.59 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| DT1.75K | 48.26 | | | | 2 | | | | Peterborough | Peterborough Open | 14 Apr 12 |
| DT1.75K | 48.21 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| DT1.75K | 48.17 | | | | 1 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| DT1.75K | 48.03 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| DT1.75K | 48.03 | | | | 1 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| DT1.75K | 47.55 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| DT1.75K | 47.01 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| DT1.75K | 46.02 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 8 Sep 12 |
| DT1.75K | 45.98 | | | | 1 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| DT1.75K | 45.69 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| DT1.75K | 45.16 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| DT1.75K | 45.08 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| HT7.26K | 62.46 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| HT7.26K | 61.18 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 59.60 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| HT7.26K | 58.29 | | | | 7 | | | | Gothenburg, SWE | Kasta Loss | 6 May 12 |
| HT7.26K | 58.27 | | | | 1 | | | | Norwich | Norwich Last Gasp Throws Meet | 27 Sep 12 |
| HT7.26K | 55.64 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HT6K | 73.34 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| HT6K | 72.36 | | | | 1 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| HT6K | 72.34 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| HT6K | 72.02 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| HT6K | 71.82 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| HT6K | 70.99 | | | | 1 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| HT6K | 69.96 | | | | 1 | | | | Norwich | Winter Solstice Throws Competition | 22 Dec 12 |
| HT6K | 69.85 | | | | 1 | A | | | Norwich | Norwich Open Throws Meeting | 8 Sep 12 |
| HT6K | 69.38 | | | | 1 | | | | Norwich | Norwich Last Gasp Throws Meet | 27 Sep 12 |
| HT6K | 69.22 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| HT6K | 68.82 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| HT6K | 68.51 | | | | 2 | | | | Cambridge | Cambridgeshire AA Open Throws Meeting | 24 Mar 12 |
| HT6K | 68.26 | | | | 1 | D | | | Bedford | Hammer Circle Reunion | 20 Oct 12 |
| HT6K | 67.44 | | | | 1 | B | | | Bedford | Hammer Circle Reunion | 21 Oct 12 |
| HT6K | 67.05 | | | | 1 | | | | Loughborough | Winter Throws Trials | 3 Mar 12 |
| HT6K | 67.00 | | | | 13 | qA | | | Barcelona, ESP | IAAF World U20/Junior Championships | 13 Jul 12 |
| HT6K | 66.57 | | | | 1 | | | | Peterborough | Peterborough Open | 14 Apr 12 |
| HT6K | 66.47 | | | | 2 | | | | Ipswich | Hogmanay Hammer Hurl | 30 Dec 12 |
| HT6K | 64.01 | | | | 1 | | | | Norwich | Norwich Open Throws | 18 Feb 12 |
| HT6K | 61.25 | | | | 5 | | | | Gothenburg, SWE | Kasta Loss | 6 May 12 |
| HT6K | 50.15 | | | | 1 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| HT4K | 76.58 | | | | 2 | | | | Norwich | Norwich Open Throws | 18 Feb 12 |
| JT800 | 30.66 | | | | 4 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| JT800 | 29.86 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| JT800 | 29.61 | | | | 2 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| JT800 | 28.90 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| JT800 | 26.70 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| JT800 | 21.41 | | | | 2 | B | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 2011 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 13.02 | | | | 2 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| SP5K | 14.78 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| SP5K | 14.74 | | | | 1 | B | | | Hendon | McCain Jumps & Throws Fest | 9 Jul 11 |
| SP5K | 14.72 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| SP5K | 14.09 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| SP5K | 13.92 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| SP5K | 13.79 | | | | 2 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| SP5K | 13.73 | | | | 1 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| SP5K | 13.39 | | | | 1 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| SP5K | 13.32 | | | | 2 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| SP5K | 13.24 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| SP5K | 13.22 | i | | | 5 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| SP5K | 13.20 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| SP5K | 13.16 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| SP5K | 13.04 | | | | 1 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| SP5K | 13.03 | | | | 2 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| SP5K | 12.54 | | | | 12 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| SP5K | 11.96 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| SP5K | 10.30 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| WT11.34K | 23.58 | | | | 1 | | | | Ipswich | Winter Wonderwhirl | 31 Dec 11 |
| WT9.08K | 24.57 | | | | 1 | | | | Norwich | Last Gasp Throws | 29 Sep 11 |
| WT9.08K | 23.49 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| WT9.08K | 23.29 | | | | 1 | | | | Norwich | Norwich Open Throws | 12 Feb 11 |
| WT9.08K | 23.03 | | | | 2 | | | | Bedford | Hammer Circle Reunion | 8 Oct 11 |
| WT9.08K | 22.71 | | | | 1 | | | | Norwich | Last Gasp Throws | 28 Sep 11 |
| WT9.08K | 22.62 | | | | 2 | | | | Bedford | Hammer Circle Reunion | 9 Oct 11 |
| DT1.75K | 42.90 | | | | 3 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| DT1.5K | 51.51 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| DT1.5K | 50.72 | | | | 2 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| DT1.5K | 50.68 | | | | 1 | B | | | Hendon | McCain Jumps & Throws Fest | 9 Jul 11 |
| DT1.5K | 50.62 | | | | 1 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| DT1.5K | 49.04 | | | | 2 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| DT1.5K | 48.82 | | | | 1 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| DT1.5K | 48.66 | | | | 6 | | | | Bedford | England Athletics U18 Events | 4 Jun 11 |
| DT1.5K | 48.54 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| DT1.5K | 48.07 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| DT1.5K | 47.73 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| DT1.5K | 46.73 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| DT1.5K | 46.52 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| DT1.5K | 46.17 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| DT1.5K | 45.21 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| DT1.5K | 44.42 | | | | 1 | | | | Chelmsford | Chelmsford EA Throws Competiton | 27 Mar 11 |
| DT1.5K | 42.82 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| HT6K | 66.81 | | | | 2 | | | | Norwich | Winter Solstice Throws | 21 Dec 11 |
| HT6K | 64.73 | | | | 1 | B | | | Ipswich | Winter Wonderwhirl | 31 Dec 11 |
| HT6K | 63.54 | | | | 2 | A | | | Ipswich | Winter Wonderwhirl | 31 Dec 11 |
| HT6K | 60.26 | | | | 1 | | | | Bedford | Hammer Circle Reunion | 9 Oct 11 |
| HT6K | 59.36 | | | | 1 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| HT6K | 59.09 | | | | 1 | | | | Norwich | Last Gasp Throws | 29 Sep 11 |
| HT6K | 57.22 | | | | 1 | | | | Norwich | Last Gasp Throws | 28 Sep 11 |
| HT5K | 70.85 | | | | 6 | | | | Trabzon, TUR | European Youth Olympic Festival | 28 Jul 11 |
| HT5K | 69.69 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| HT5K | 69.00 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| HT5K | 68.64 | | | | 1 | A | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT5K | 68.64 | | | | 2 | | | | Douglas | Commonwealth Youth Games | 11 Sep 11 |
| HT5K | 67.53 | | | | 2 | | | | Chelmsford | Chelmsford EA Throws Competiton | 27 Mar 11 |
| HT5K | 67.10 | | | | 1 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| HT5K | 67.03 | | | | 1 | | | | Bury St. Edmunds | Thetford AC March Winter Throws | 26 Mar 11 |
| HT5K | 66.59 | | | | 1 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| HT5K | 66.41 | | | | 1 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| HT5K | 66.38 | | | | 1 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| HT5K | 66.08 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| HT5K | 65.82 | | | | 2 | | | | Bedford | England Athletics U18 Events | 4 Jun 11 |
| HT5K | 65.60 | | | | 1 | A | | | Luton | East Anglian League | 17 Jul 11 |
| HT5K | 65.47 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| HT5K | 65.43 | | | | 1 | | | | Norwich | Norwich Open Throws | 12 Feb 11 |
| HT5K | 65.39 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| HT5K | 65.38 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| HT5K | 65.00 | | | | 1 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| HT5K | 64.36 | | | | 2 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| HT5K | 64.01 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| HT5K | 63.87 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HT5K | 63.55 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| HT5K | 63.00 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| HT5K | 62.98 | | | | 1 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| HT5K | 60.53 | | | | 2 | | | | Bedford | Hammer Circle Reunion | 8 Oct 11 |
| HT4K | 70.42 | | | | 2 | | | | Milton Keynes | National Light Hammer Competition | 13 Feb 11 |
| JT700 | 30.70 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| 2010 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.4 | i | | | 5 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| LJ | 3.60 | i | | | 2 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| SP6K | 10.87 | | | | 2 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| SP5K | 12.93 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP5K | 12.70 | | | | 5 | | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| SP5K | 12.44 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| SP5K | 12.34 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| SP5K | 12.18 | | | | 3 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| SP5K | 12.10 | | | | 2 | 3 | | | Hendon | McCain Throws Fest | 7 Aug 10 |
| SP5K | 12.08 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| SP5K | 12.06 | | | | 2 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| SP5K | 12.05 | | | | 2 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| SP5K | 11.99 | | | | 2 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| SP5K | 11.91 | | | | 1 | | | | Norwich | Last Gasp Throws Meet | 29 Sep 10 |
| SP5K | 11.81 | | | | 2 | | | | Norwich | Good Friday Throws Fest | 2 Apr 10 |
| SP5K | 11.80 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| SP5K | 11.72 | | | | 1 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| SP5K | 11.65 | | | | 2 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |
| SP5K | 11.62 | | | | 6 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| SP5K | 11.33 | i | | | 2 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| SP5K | 10.82 | | | | 2 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| SP5K | 10.81 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| SP5K | 10.73 | | | | 3 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| SP5K | 10.47 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| WT9.08K | 20.87 | | | | 2 | | | | Norwich | Last Gasp Throws Meet | 30 Sep 10 |
| WT9.08K | 20.57 | | | | 3 | | | | Eton | Hammer Circle Reunion | 14 Nov 10 |
| DT1.75K | 38.65 | | | | 5 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| DT1.5K | 48.77 | wdh | | | 2 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| DT1.5K | 47.41 | wdh | | | 6 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| DT1.5K | 45.91 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| DT1.5K | 45.88 | | | | 6 | 2 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| DT1.5K | 44.54 | | | | 1 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| DT1.5K | 43.33 | | | | 3 | | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| DT1.5K | 43.27 | | | | 6 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| DT1.5K | 43.10 | | | | 4 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| DT1.5K | 42.99 | | | | 1 | | | | Norwich | Last Gasp Throws Meet | 29 Sep 10 |
| DT1.5K | 42.86 | | | | 10 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| DT1.5K | 42.36 | | | | 1 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| DT1.5K | 42.26 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| DT1.5K | 41.89 | | | | 2 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| DT1.5K | 41.37 | | | | 2 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| DT1.5K | 40.87 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |
| DT1.5K | 40.53 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| DT1.5K | 40.32 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| DT1.5K | 39.81 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| DT1.5K | 39.28 | | | | 1 | | | | Chelmsford | East England Hammer Developement Day | 28 Mar 10 |
| DT1.5K | 39.26 | | | | 1 | | | | Norwich | Good Friday Throws Fest | 2 Apr 10 |
| DT1.5K | 38.61 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| DT1.5K | 38.35 | | | | 4 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| DT1.5K | 38.00 | | | | 1 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| DT1.5K | 36.75 | | | | 2 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| HT6K | 52.91 | | | | 2 | | | | Norwich | Norwich Open Throws Competition | 28 Dec 10 |
| HT5K | 65.80 | | | | 1 | | | | Eton | Hammer Circle Reunion | 13 Nov 10 |
| HT5K | 63.19 | | | | 1 | | | | Eton | Hammer Circle Reunion | 14 Nov 10 |
| HT5K | 62.48 | | | | 1 | | | | Norwich | Norwich Open Throws Competition | 28 Dec 10 |
| HT5K | 61.72 | | | | 2 | | | | Norwich | Last Gasp Throws Meet | 29 Sep 10 |
| HT5K | 60.40 | | | | 2 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| HT5K | 60.21 | | | | 2 | | | | Norwich | Last Gasp Throws Meet | 30 Sep 10 |
| HT5K | 59.30 | | | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HT5K | 52.78 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| HT5K | 52.66 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| HT5K | 52.57 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| HT5K | 52.44 | | | | 12 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| HT5K | 48.94 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| HT5K | 48.00 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| HT5K | 37.81 | | | | 2 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 2009 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.62 | | | | 4 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| SP5K | 10.39 | | | | | | | | Norwich | Circle Throws Meet | 15 Aug 09 |
| SP4K | 12.52 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| SP4K | 12.50 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| SP4K | 12.33 | | | | 7 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| SP4K | 11.80 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| SP4K | 11.11 | | | | 2 | | | | Cambridge | Cambridgeshire Throws Development Meeting | 15 Mar 09 |
| SP4K | 10.89 | | | | 3 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| SP4K | 10.85 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| SP4K | 10.69 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| SP4K | 10.55 | | | | 3 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| SP4K | 10.48 | | | | 4 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| SP4K | 10.10 | | | | 1 | | | | Norwich | Good Friday Throws Fest | 10 Apr 09 |
| SP4K | 10.03 | | | | 2 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| SP4K | 9.71 | | | | 2 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| WT7.26K | 21.99 | | | | 1 | | | | Norwich | Norwich Weight Competitions | 14 Jul 09 |
| WT7.26K | 21.73 | | | | 1 | | | | Norwich | Norwich Weight Competition | 18 Jul 09 |
| WT7.26K | 20.31 | | | | 1 | | | | Norwich | Rotational Throws Meeting | 27 Jun 09 |
| WT7.26K | 18.85 | | | | 1 | | | | Norwich | Circle Throws Meet | 15 Aug 09 |
| WT7.26K | 13.84 | | | | 1 | | | | Norwich | Good Friday Throws Fest | 10 Apr 09 |
| DT1.5K | 40.50 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT1.5K | 39.17 | | | | 1 | | | | Norwich | Rotational Throws Meeting | 26 Sep 09 |
| DT1.5K | 38.95 | | | | 1 | | | | Norwich | Circle Throws Meet | 15 Aug 09 |
| DT1.5K | 37.49 | | | | 1 | | | | Norwich | Norwich Evening Throws Competition | 25 Aug 09 |
| DT1.5K | 32.61 | | | | 1 | | | | Norwich | Rotational Throws | 28 Dec 09 |
| DT1.25K | 43.22 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| DT1.25K | 42.95 | | | | 2 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| DT1.25K | 42.31 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| DT1.25K | 42.30 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| DT1.25K | 41.94 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| DT1.25K | 41.71 | | | | 1 | | | | Norwich | Good Friday Throws Fest | 10 Apr 09 |
| DT1.25K | 41.42 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| DT1.25K | 39.91 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| DT1.25K | 39.42 | | | | 1 | | | | Cambridge | Cambridgeshire Throws Development Meeting | 15 Mar 09 |
| DT1.25K | 39.40 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| DT1.25K | 39.26 | | | | 1 | | | | Norwich | Rotational Throws Meeting | 27 Jun 09 |
| DT1.25K | 39.12 | | | | 1 | | | | Norwich | Circle Throws Meet | 15 Aug 09 |
| DT1.25K | 38.65 | | | | 1 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| DT1.25K | 37.56 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| DT1.25K | 36.30 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| DT1.25K | 35.42 | | | | 5 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| DT1.25K | 31.36 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| HT5K | 53.56 | | | | 2 | | | | Norwich | Circle Throws Meet | 15 Aug 09 |
| HT5K | 52.04 | | | | 2 | | | | Norwich | Rotational Throws | 28 Dec 09 |
| HT5K | 50.67 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| HT5K | 46.50 | | | | 3 | | | | Norwich | Rotational Throws Meeting | 27 Jun 09 |
| HT5K | 42.73 | | | | 3 | | | | Norwich | Rotational Throws Meeting | 26 Sep 09 |
| HT4K | 63.57 | | | | 1 | | | | Norwich | Circle Throws Meet | 15 Aug 09 |
| HT4K | 60.91 | | | | 2 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| HT4K | 60.15 | | | | 1 | | | | Norwich | Norwich Evening Throws Competition | 25 Aug 09 |
| HT4K | 60.05 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| HT4K | 59.33 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| HT4K | 57.38 | | | | 1 | | | | Norwich | Rotational Throws Meeting | 27 Jun 09 |
| HT4K | 56.90 | | | | 1 | | | | Norwich | Good Friday Throws Fest | 10 Apr 09 |
| HT4K | 56.84 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| HT4K | 56.33 | | | | 1 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| HT4K | 56.28 | | | | 2 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| HT4K | 56.21 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| HT4K | 55.56 | | | | 1 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| HT4K | 54.53 | | | | 1 | | | | Lee Valley | England East Regional Hammer Squad | 14 Mar 09 |
| HT4K | 53.24 | | | | 1 | | | | Norwich | Rotational Throws Meeting | 26 Sep 09 |
| HT4K | 52.75 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| HT4K | 50.91 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| HT4K | 49.46 | | | | 1 | | | | Cambridge | Cambridgeshire Throws Development Meeting | 15 Mar 09 |
| HT4K | 49.43 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| HT4K | 48.48 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| HT4K | 45.40 | | | | 2 | | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| HT4K | 42.85 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 2008 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.39 | | | | | | | | Bedford | Bedford Open | 19 Apr 08 |
| SP4K | 10.37 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| SP4K | 10.32 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| SP4K | 10.29 | | | | | | | | Peterborough | Peterborough Open | 6 Apr 08 |
| SP4K | 10.10 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| SP4K | 10.05 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| WT7.26K | 18.98 | | | | 1 | | | | Norwich | City of Norwich Throws Meeting | 4 Oct 08 |
| WT7.26K | 17.69 | | | | 2 | | | | Norwich | City of Norwich Throws | 14 Sep 08 |
| WT7.26K | 17.11 | | | | 1 | | | | Norwich | City of Norwich Throws Meeting | 3 Aug 08 |
| WT7.26K | 16.99 | | | | 1 | | | | Norwich | City of Norwich Winter Throws Series | 29 Dec 08 |
| WT7.26K | 13.75 | | | | 1 | | | | Norwich | City of Norwich Winter Throws Series | 21 Dec 08 |
| DT1.25K | 35.47 | | | | 7 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| DT1.25K | 34.97 | | | | 2 | | | | Norwich | City of Norwich Throws | 14 Sep 08 |
| DT1.25K | 34.71 | | | | 3 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| DT1.25K | 33.40 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| DT1.25K | 33.21 | | | | 1 | A | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| DT1.25K | 32.84 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| DT1.25K | 32.48 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| DT1.25K | 32.44 | | | | 2 | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| DT1.25K | 32.39 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| DT1.25K | 32.18 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| DT1.25K | 31.97 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| DT1.25K | 31.07 | | | | 3 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| DT1.25K | 31.00 | | | | 2 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| DT1.25K | 30.85 | | | | 2 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| DT1.25K | 30.82 | | | | 1 | | | | Bedford | Bedford Open | 19 Apr 08 |
| DT1.25K | 30.77 | | | | 2 | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| DT1.25K | 30.69 | | | | 1 | | | | Norwich | City of Norwich Throws Meeting | 3 Aug 08 |
| DT1.25K | 30.04 | | | | 1 | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| DT1.25K | 29.56 | | | | | | | | Peterborough | Peterborough Open | 6 Apr 08 |
| DT1.25K | 29.29 | | | | | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| DT1.25K | 27.94 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| HT4K | 52.14 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| HT4K | 52.10 | | | | 2 | | | | Norwich | City of Norwich Throws | 14 Sep 08 |
| HT4K | 51.19 | | | | 1 | | | | Norwich | City of Norwich Throws Meeting | 3 Aug 08 |
| HT4K | 51.19 | | | | 2 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| HT4K | 50.67 | | | | 3 | | | | Birmingham | England Athletics Open Championships | 9 Aug 08 |
| HT4K | 50.02 | | | | 1 | | | | Norwich | City of Norwich Throws Meeting | 4 Oct 08 |
| HT4K | 49.85 | | | | 1 | | | | Norwich | City of Norwich Winter Throws Series | 21 Dec 08 |
| HT4K | 49.66 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| HT4K | 48.98 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| HT4K | 48.41 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| HT4K | 48.33 | | | | 1 | | | | Norwich | City of Norwich Winter Throws Series | 29 Dec 08 |
| HT4K | 47.52 | | | | 1 | A | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| HT4K | 47.36 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| HT4K | 47.12 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| HT4K | 47.07 | | | | 1 | | | | Norwich | City of Norwich Winter Throws Series | 13 Dec 08 |
| HT4K | 47.05 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| HT4K | 46.62 | | | | 1 | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| HT4K | 46.08 | | | | 1 | | | | Bedford | Bedford Open | 19 Apr 08 |
| HT4K | 45.88 | | | | 3 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| HT4K | 44.41 | | | | 1 | B | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| HT4K | 43.40 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| HT4K | 43.29 | | | | 1 | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| HT4K | 40.51 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| HT4K | 34.22 | | | | 2 | | | | Norwich | Norwich Hammer Open | 9 Feb 08 |
| HT3K | 57.93 | | | | 1 | | | | Norwich | City of Norwich Throws Meeting | 4 Oct 08 |
| HT3K | 37.61 | | | | 3 | | | | Norwich | Norwich Hammer Open | 9 Feb 08 |
| 2007 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 10.24 | | | | 1 | | | | Ipswich | East Anglian League | 22 Jul 07 |
| SP3.25K | 9.70 | | | | 1 | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| SP3.25K | 9.63 | | | | 2 | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| SP3.25K | 9.52 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| SP3.25K | 9.51 | | | | 1 | | | | Norwich | Developmental Throws | 5 Aug 07 |
| SP3.25K | 9.45 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| SP3.25K | 9.27 | | | | 1 | | | | Great Yarmouth | East Anglian League | 24 Jun 07 |
| SP3.25K | 9.22 | | | | 3 | | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| SP3.25K | 8.91 | | | | 1 | | | | King's Lynn | East Anglian League | 6 May 07 |
| SP3.25K | 8.90 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws Development Meeting | 11 Mar 07 |
| SP3.25K | 8.30 | i | | | | | | | Kings Lynn | Keith Ward Indoor Trophy Meet inc Norfolk County Championships | 21 Jan 07 |
| WT5.45K | 17.58 | | | | 1 | | | | Norwich | Developmental Throws | 5 Aug 07 |
| WT5.45K | 15.98 | | | | 1 | | | | Norwich | Norwich Open Throws | 6 Oct 07 |
| WT5.45K | 15.94 | | | | 1 | | | | Norwich | Development Throws | 31 Mar 07 |
| WT5.45K | 14.75 | | | | 1 | | | | Ipswich | The Long Weight | 15 Apr 07 |
| DT1.25K | 29.74 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| DT1.25K | 28.40 | | | | 4 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| DT1K | 33.80 | | | | 1 | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| DT1K | 33.47 | | | | 1 | | | | Great Yarmouth | East Anglian League | 24 Jun 07 |
| DT1K | 32.33 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| DT1K | 30.37 | | | | 1 | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| DT1K | 30.31 | | | | 1 | | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| DT1K | 29.65 | | | | 1 | | | | Hull | Kingston upon Hull AC's Young Athletes Open Meeting & Open Hammer Competition | 16 Sep 07 |
| DT1K | 29.38 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws Development Meeting | 11 Mar 07 |
| DT1K | 29.24 | | | | 1 | | | | King's Lynn | East Anglian League | 6 May 07 |
| DT1K | 26.12 | | | | 1 | | | | Norwich | Developmental Throws | 5 Aug 07 |
| DT1K | 23.88 | | | | 1 | | | | Ipswich | East Anglian League | 22 Jul 07 |
| HT4K | 38.93 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| HT4K | 32.73 | | | | 2 | | | | Norwich | Development Throws | 30 Jun 07 |
| HT3K | 48.41 | | | | 1 | | | | Norwich | Norwich Open Throws | 6 Oct 07 |
| HT3K | 44.86 | | | | 1 | | | | Norwich | Developmental Throws | 5 Aug 07 |
| HT3K | 44.21 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| HT3K | 43.55 | | | | 1 | | | | Hull | Kingston upon Hull AC's Young Athletes Open Meeting & Open Hammer Competition | 16 Sep 07 |
| HT3K | 43.44 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 12 Aug 07 |
| HT3K | 41.87 | | | | 1 | | | | Ipswich | The Long Weight | 15 Apr 07 |
| HT3K | 39.90 | | | | 1 | | | | Norwich | Development Throws | 31 Mar 07 |
| JT400 | 23.02 | | | | | | | | Cambridge | Cambridgeshire AA Open Throws Development Meeting | 11 Mar 07 |
| JT400 | 22.10 | | | | | | | | Great Yarmouth | East Anglian League | 24 Jun 07 |
| JT400 | 20.66 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| JT400 | 19.34 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 2006 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 8.67 | | | | 1 | | | | Colchester | East Anglian League | 6 Aug 06 |
| SP3.25K | 8.43 | | | | | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| WT5.45K | 14.68 | | | | 1 | | | | Norwich | Norwich Open Weight Throw Competition | 23 Dec 06 |
| WT5.45K | 13.34 | | | | 1 | | | | Norwich | Norwich Open Weight Throw Competition | 23 Dec 06 |
| DT1.25K | 27.71 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| DT1.25K | 27.71 | | | | | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| DT1K | 26.73 | | | | 1 | | | | Norwich | Norwich Open Throws | 23 Sep 06 |
| DT1K | 26.55 | | | | 2 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| DT1K | 25.85 | | | | 1 | | | | Colchester | East Anglian League | 6 Aug 06 |
| DT1K | 24.11 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| DT1K | 24.09 | | | | 1 | | | | King's Lynn | East Anglian League | 25 Jun 06 |
| HT3K | 37.43 | | | | 1 | | | | Norwich | Norwich Open Throws | 23 Sep 06 |
| HT3K | 28.63 | | | | 1 | | | | Norwich | Hammer Open Meeting | 16 Aug 06 |