Ross MacDonald

notify us of amends 
 
Club:Law
Gender:Male
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event2007200620052004
40053.02/52.653.952.653.0254.054.34/52.940055.4i
8001:56.71:56.72:00.962:00.592:00.28002:04.812:04.62i2:11.02:25.1
15004:09.534:17.64:09.531500
500015:44.9615:44.965000
HJ1.771.751.77HJ1.701.60
LJ5.06LJ5.06
SP7.26K7.177.17SP7.26K
DT2K14.2114.21DT2K
JT80031.1531.15JT800
EventPB20212020201920182017201620152014201320122011201020092008Event2007200620052004
4K12:4612:464K
5K16:0216:025K
parkrun15:2915:2916:3016:51parkrun
6K19:5219:526K
5M27:2527:255M
10K32:0432:0434:2934:4135:1410K
10M57:5157:5110M
HM72:0972:0974:2478:3877:48HM
Mar2:55:182:55:18Mar

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021

2021 SEN Motherwell
EventPerfPosVenueMeetingDate
500015:44.9671Kilmarnockscottishathletics Masters 5000m Track Championships (including Open 5000m)24 Jul 21
parkrun15:2911StrathclydeStrathclyde parkrun # 49225 Sep 21
parkrun15:5211StrathclydeStrathclyde parkrun # 48828 Aug 21
10K32:0432:0623StirlingCity of Stirling 10K12 Sep 21
HM72:09c15ManchesterManchester Half Marathon10 Oct 21
2019 SEN Law
EventPerfPosVenueMeetingDate
4KXCL13:4421L4CumbernauldScottish National Relay Championships26 Oct 19
parkrun16:3021StrathclydeStrathclyde parkrun # 4573 Aug 19
Mar2:55:182:55:223MotherwellStrathclyde Loch Marathon10 Nov 19
2018 SEN Law
EventPerfPosVenueMeetingDate
10K34:2934:3013HelensburghHelensburgh 10K10 May 18
HM74:2474:29121Barcelona, ESPeDreams Mitja Barcelona11 Feb 18
2017 SEN Law
EventPerfPosVenueMeetingDate
4KXCL13:2916L2CumbernauldScottish National Relay Championships28 Oct 17
4KXCL14:2114L1HamiltonScottish West District Relay Championships15 Oct 17
3.1ML16:2510L1LivingstonScottish Men's 6-Stage Relays26 Mar 17
6K19:522MotherwellTom Scott Memorial Round the Loch 6K2 Apr 17
5M27:256Garscube SCGlasgow University 518 Feb 17
10K34:417BishopbriggsJack Crawford Springburn Cup 10K11 Mar 17
HM78:3878:4089GlasgowBank of Scotland Great Scottish Half Marathon1 Oct 17
2016 SEN Law
EventPerfPosVenueMeetingDate
4K12:462L1Drumpellier ParkLanarkshire Relay Championships15 Oct 16
4KXCL13:1413L1KilmacolmScottish West District Relay Championships8 Oct 16
3.1ML16:3813L1LivingstonScottish 6 Stage Road Relays3 Apr 16
5K16:0259EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
parkrun16:5121StrathclydeStrathclyde parkrun # 29712 Mar 16
10K35:146BishopbriggsJack Crawford Springburn Cup 10K5 Mar 16
10M57:5136MotherwellTom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)10 Apr 16
HM77:4878:0327EdinburghEdinburgh Marathon Festival Half Marathon29 May 16
2015 SEN Law
EventPerfPosVenueMeetingDate
4KXCL14:1615L4HamiltonScottish West District Relay Championships11 Oct 15
4KXCL14:5732L4CumbernauldScottish National Relay Championships24 Oct 15
2014 SEN Law
EventPerfPosVenueMeetingDate
40053.92AKilmarnockCentral & South of Scotland League Division 28 Jun 14
DT2K14.217ADumfriesCentral & South of Scotland League Division 229 Jun 14
2013 U23 Law
EventPerfPosVenueMeetingDate
40052.631CrownpointShettleston Harriers Open Graded27 Aug 13
8001:56.751CrownpointShettleston Harriers Open Graded20 Aug 13
8001:56.9011LinwoodDunRen Graded Open24 Apr 13
8001:57.931ALinwoodCentral & South of Scotland League Division 14 Aug 13
8001:58.814h3ScotstounScottish Athletics Senior Championships10 Aug 13
15004:17.61AKilmarnockCentral & South of Scotland League Division 129 Jun 13
SP7.26K7.172BLinwoodCentral & South of Scotland League Division 14 Aug 13
JT80031.155AKilmarnockCentral & South of Scotland League Division 129 Jun 13
ZRDL13:342L4CoatbridgeLanarkshire AAA Road Relay Championships19 Oct 13
ZXC38:036KilmarnockKilmarnock H&AC Open10 Nov 13
ZXC41:5149KilmarnockScottish West District Championships7 Dec 13
ZXCL14:1432L3CumbernauldScottish National Relay Championships26 Oct 13
2012 U23 Law
EventPerfPosVenueMeetingDate
15004:09.5333GrangemouthGrangemouth Open Graded Meeting2 May 12
2011 U23 Law
EventPerfPosVenueMeetingDate
40053.0261LinwoodDunren Graded Open17 Aug 11
2010 U20 Law
EventPerfPosVenueMeetingDate
40054.06AGrangemouthCentral & South Scotland League 127 Jun 10
8002:00.9612GrangemouthGrangemouth Stadium Open4 Aug 10
8002:01.311GlasgowShettleston Harriers Open24 Aug 10
HJ1.751AGrangemouthCentral & South Scotland League 127 Jun 10
2009 U20 Law
EventPerfPosVenueMeetingDate
8002:00.5961GrangemouthGrangemouth Stadium Open3 Jun 09
2008 U17 Law
EventPerfPosVenueMeetingDate
40052.91WishawLaw & District Club Championships20 Sep 08
40054.34GrangemouthScottish Young Athletes' League Division 16 Jul 08
8002:00.21BCarlisleNational Junior Athletic League - Tyne27 Apr 08
8002:00.263EdinburghScottish Closed Champs11 May 08
8002:01.90i1GlasgowScottish Athletics Indoor League Finals16 Mar 08
8002:02.131h2GrangemouthBank of Scotland U13 / U15 / U17 Championships24 Aug 08
8002:02.1882East KilbrideEast Kilbride Open (Scottish GP Series)23 Jul 08
8002:02.35i3GlasgowBank of Scotland Scottish U20/U17 Championships10 Feb 08
8002:02.704AGrangemouthBank of Scotland U13 / U15 / U17 Championships24 Aug 08
8002:03.4i1GlasgowScottish Athletics Indoor League (Afternoon match)3 Feb 08
8002:03.94i2s2GlasgowBank of Scotland Scottish U20/U17 Championships10 Feb 08
8002:04.384PerthScottish Athletics Grand Prix Final13 Sep 08
8002:05.88EdinburghScottish East & West District Championships11 May 08
8002:07.7i4GlasgowScottish Athletics Indoor League (Afternoon match)6 Jan 08
8002:08.0iGlasgowScottish Power Scottish Schools Indoor Championships7 Feb 08
HJ1.771WishawLaw & District Club Championships20 Sep 08
HJ1.75iGlasgowScottish Athletics Indoor League14 Dec 08
HJ1.70iGlasgowScottish Athletics Indoor League Finals16 Mar 08
HJ1.70CarlisleNational Junior Athletic League - Tyne27 Apr 08
HJ1.65CarlisleNational Junior Athletic League - Tyne27 Jul 08
2007 U17 Law
EventPerfPosVenueMeetingDate
40055.4iGlasgowScottish Athletics Indoor League (match 1)2 Dec 07
8002:04.814WishawCentral & South of Scotland League Division 129 Apr 07
8002:05.8BlackpoolBlackpool Wyre & Fylde Open Medals Meeting23 Sep 07
8002:07.2AyrAyrshire Open15 Apr 07
8002:07.50Glasgow (S)Scottish East and West District Championships13 May 07
8002:07.95LinwoodLinwood Open25 Apr 07
8002:08.1iGlasgowScottish Athletics Indoor League (match 1)2 Dec 07
8002:08.33GrangemouthScottish Schools Champs9 Jun 07
HJ1.70BlackpoolBlackpool Wyre & Fylde Open Medals Meeting23 Sep 07
HJ1.70iGlasgowScottish Athletics Indoor League (match 1)2 Dec 07
2006 U15 Law
EventPerfPosVenueMeetingDate
8002:04.62i52GlasgowGlasgow Athletics Association Open13 Dec 06
8002:07.62iGlasgowGlasgow Athletics Association Open13 Dec 06
8002:12.331WEdinburghScottish East And West District Junior Championships13 May 06
8002:13.8CarlisleBorder Harriers Open Meeting10 Sep 06
HJ1.601WishawLaw & District AAC Club Championships16 Sep 06
HJ1.60iGlasgow-10 Dec 06
HJ1.55iGlasgowBank of Scotland U15/U13 Championships4 Feb 06
LJ5.06DunfermlineScottish Men's League Division 225 Jun 06
2005 U15 Irvine
EventPerfPosVenueMeetingDate
8002:11.02Glasgow (C)SHETTLESTON OPEN30 Aug 05
2004 U13 Irvine
EventPerfPosVenueMeetingDate
8002:25.11AyrAyrshire Open16 Jun 04
Total Performances: 88
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172008181
400U202010442
400U232013219
400ALL2013903
800iU17200726
800iU17200817
800U13200466
800U152005144
800U172006226
800U152006159
800U172007264
800U17200881
800ALL2009828
800U202009250
800U202010268
800ALL2010848
800U232013103
800ALL2013376
1500U232012204
1500ALL2012784
1500ALL20131165
1500U232013238
5000ALL2021554
HJU152006135
HJU172008111
HJALL2010478
HJU202010141
5KALL2016615
parkrunALL20161753
parkrunALL20191469
parkrunALL2021135
parkrunALLAT664
5MALL2017393
10KALL20162199
10KALL20171761
10KALL20181674
10KALL2021343
10MALL2016552
HMALL20161690
HMALL20172146
HMALL2018750
HMALL2021321
MarALL20192811