| 2009 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 3 | | | | Cambridge | Freshers Varsity Match | 8 Nov 09 |
| 400 | 55.1 | | | | 5 | 1 | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| 800 | 2:08.88 | | | | 7 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 2000SC | 7:49.6 | | | | 5 | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| HJ | 1.40 | | | | 11 | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| PV | 1.80 | | | | 6= | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| HT6K | 14.31 | | | | 5 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 2008 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | 4 | A | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 200 | 24.0 | | | | 2 | B | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 400 | 53.1 | | | | 2 | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 400 | 53.4 | | | | 1 | B | | | Peterborough | East Anglian League | 20 Apr 08 |
| 400 | 53.4 | | | | 2 | B | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 800 | 1:54.72 | | | | 2 | 15 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 1:56.6 | | | | 1 | A | | | Norwich | Southern Men's League Division 2 | 17 May 08 |
| 800 | 1:57.0 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 800 | 1:57.25 | i | | | 3 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:58.41 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 1:59.59 | i | | | 1 | h1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:59.7 | | | | 3 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 800 | 1:59.80 | i | | | 1 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:00.4 | | | | 1 | A | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:01.2 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| 800 | 2:01.8 | i | | | 2 | s2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:02.16 | | | | 7 | s1 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 800 | 2:03.2 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 800 | 2:05.7 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 800 | 2:08.97 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:03.65 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 1500 | 4:08.7 | | | | 1 | A | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:26.2 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| Mile | 4:41.3 | | | | 5 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 9:52.7 | | | | | | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| HT5K | 26.78 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| HT5K | 25.58 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| ZMT | 30:04 | | | | 20 | | | 2 | Thorpe | Dovedale Dash | 2 Nov 08 |
| ZXC | 20:15 | | | | 5 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 21:10 | | | | 60 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:24 | | | | 114 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 1 | B | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 400 | 52.1 | | | | 2 | B | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 1:57.9 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 800 | 1:58.6 | | | | 2 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 800 | 1:58.73 | | | | 2 | B | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 1:58.76 | | | | 5 | s2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 1:58.8 | | | | 1 | | | | Norwich | East Anglian League | 19 Aug 07 |
| 800 | 1:58.85 | | | | 2 | h4 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 1:59.0 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:00.80 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 2:00.8 | | | | 1 | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:02.2 | | | | 3 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 800 | 2:02.4 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 800 | 2:02.64 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:05.1 | | | | | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 800 | 2:05.54 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 4:10.4 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 2006 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 400 | 55.2 | | | | 1 | B | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 400 | 55.6 | | | | 3 | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 400 | 56.8 | | | | 1 | B | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 400 | 56.9 | | | | 1 | B | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 800 | 2:06.2 | | | | 1 | B | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 800 | 2:10.0 | | | | 1 | B | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 800 | 2:12.1 | | | | 1 | B | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 800 | 2:12.8 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 1500 | 4:31.2 | | | | 1 | | | | Colchester | East Anglian League | 6 Aug 06 |
| DT1.25K | 23.93 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| HT4K | 25.63 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |