| 2019 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 14:37.5 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| parkrun | 24:19 | | | | 139 | | | | St Albans | St Albans parkrun # 398 | 20 Jul 19 |
| parkrun | 24:41 | | | | 91 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 167 | 13 Jul 19 |
| parkrun | 25:01 | | | | 158 | | | | St Albans | St Albans parkrun # 389 | 18 May 19 |
| parkrun | 25:48 | | | | 44 | | | | Jersey Farm | Jersey Farm parkrun # 39 | 10 Aug 19 |
| parkrun | 25:50 | | | | 93 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 146 | 16 Feb 19 |
| parkrun | 26:04 | | | | 55 | | | | Jersey Farm | Jersey Farm parkrun # 38 | 3 Aug 19 |
| parkrun | 27:00 | | | | 197 | | | | St Albans | St Albans parkrun # 375 | 9 Feb 19 |
| parkrun | 27:22 | | | | 70 | | | | Jersey Farm | Jersey Farm parkrun # 10 | 12 Jan 19 |
| parkrun | 27:29 | | | | 286 | | | | St Albans | St Albans parkrun # 370 | 5 Jan 19 |
| parkrun | 27:30 | | | | 248 | | | | St Albans | St Albans parkrun # 372 | 19 Jan 19 |
| parkrun | 28:09 | | | | 288 | | | | St Albans | St Albans parkrun # 382 | 30 Mar 19 |
| parkrun | 28:34 | | | | 211 | | | | St Albans | St Albans parkrun # 392 | 8 Jun 19 |
| parkrun | 29:11 | | | | 112 | | | | Jersey Farm | Jersey Farm parkrun # 24 | 27 Apr 19 |
| parkrun | 30:12 | | | | 109 | | | | Jersey Farm | Jersey Farm parkrun # 32 | 22 Jun 19 |
| parkrun | 30:49 | | | | 112 | | | | Jersey Farm | Jersey Farm parkrun # 33 | 29 Jun 19 |
| 10K | 54:15 | | | 52:58 | 202 | | | 40 | St Albans | St Albans 10K | 4 Aug 19 |
| HM | 1:56:04 | | | 1:55:44 | 551 | | | 85 | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 19 |
| HM | 2:00:52 | | | 1:57:51 | 1028 | | | 302 | St. Albans | St Albans Half Marathon | 9 Jun 19 |
| ZXC | 52:52 | | | | 317 | | | 72 | Watford | Sunday League | 13 Jan 19 |
| ZXC | 63:46 | | | | 147 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.2 | | | | 3 | ns | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 1500 | 5:56.3 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 5000 | 22:35.4 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 2000SC | 9:28.8 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SC | 9:43.9 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| parkrun | 23:46 | | | | 115 | | | | St Albans | St Albans parkrun # 330 | 7 Apr 18 |
| parkrun | 24:25 | | | | 142 | | | | St Albans | St Albans parkrun # 333 | 28 Apr 18 |
| parkrun | 24:34 | | | | 60 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 107 | 26 May 18 |
| parkrun | 25:12 | | | | 131 | | | | St Albans | St Albans parkrun # 316 | 1 Jan 18 |
| parkrun | 25:15 | | | | 44 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 98 | 24 Mar 18 |
| parkrun | 25:17 | | | | 132 | | | | St Albans | St Albans parkrun # 324 | 24 Feb 18 |
| parkrun | 26:05 | | | | 87 | | | | Stevenage | Stevenage parkrun # 87 | 27 Jan 18 |
| parkrun | 26:14 | | | | 183 | | | | St Albans | St Albans parkrun # 357 | 13 Oct 18 |
| parkrun | 26:22 | | | | 163 | | | | St Albans | St Albans parkrun # 356 | 6 Oct 18 |
| parkrun | 26:33 | | | | 159 | | | | St Albans | St Albans parkrun # 329 | 31 Mar 18 |
| parkrun | 27:33 | | | | 241 | | | | St Albans | St Albans parkrun # 355 | 29 Sep 18 |
| parkrun | 28:19 | | | | 255 | | | | St Albans | St Albans parkrun # 360 | 3 Nov 18 |
| parkrun | 29:27 | | | | 277 | | | | St Albans | St Albans parkrun # 339 | 9 Jun 18 |
| 10KXC | 51:56 | | | | 217 | | | 24 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| HM | 2:01:58 | | | 2:01:09 | 294 | | | 79 | Welwyn Garden City | Welwyn Half Marathon | 9 Sep 18 |
| Mar | 4:37:31 | | | 4:35:34 | 2198 | | | 283 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| ZXC | 51:24 | | | | 211 | | | 49 | Royston | Sunday League | 18 Feb 18 |
| 2017 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 9:32.6 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2000SC | 9:50.6 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 3000SC | 15:02.6 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| LJ | 3.42 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| TJ | 6.41 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| SP7.26K | 5.12 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| parkrun | 24:35 | | | | 104 | | | | St Albans | St Albans parkrun # 269 | 11 Feb 17 |
| parkrun | 24:40 | | | | 158 | | | | St Albans | St Albans parkrun # 277 | 8 Apr 17 |
| parkrun | 24:54 | | | | 39 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 42 | 25 Feb 17 |
| parkrun | 25:36 | | | | 198 | | | | St Albans | St Albans parkrun # 272 | 4 Mar 17 |
| parkrun | 26:07 | | | | 42 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 35 | 7 Jan 17 |
| parkrun | 26:11 | | | | 53 | | | | Heartwood Forest | Heartwood Forest parkrun # 7 | 16 Sep 17 |
| parkrun | 26:12 | | | | 219 | | | | St Albans | St Albans parkrun # 266 | 21 Jan 17 |
| parkrun | 26:24 | | | | 55 | | | | Rushmere | Rushmere parkrun # 74 | 1 Apr 17 |
| parkrun | 26:24 | | | | 133 | | | | Panshanger | Panshanger parkrun # 137 | 15 Apr 17 |
| parkrun | 31:49 | | | | 308 | | | | St Albans | St Albans parkrun # 294 | 5 Aug 17 |
| 8.4KXC | 44:32 | | | | 305 | | | 88 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 10K | 53:24 | | | 53:04 | 269 | | | 74 | Aylesbury | Bearbrook 10K | 6 Aug 17 |
| 10KMT | 53:57 | | | | 293 | | | 67 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 11KXC | 61:03 | | | | 129 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 15KXC | 87:11 | | | | 1052 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 2:03:48 | | | 2:02:24 | 1210 | | | 328 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 2:06:27 | | | 2:01:41 | 1289 | | | 333 | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| 2016 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 200 | 31.5 | i | | | 3 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 400 | 80.1 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 800 | 2:46.48 | i | | | 3 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 800 | 2:53.4 | | | | | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| 1500 | 5:42.65 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 1500 | 6:28.1 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 200H | 38.1 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 2000W | 19:01.2 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| LJ | 3.32 | i | | | 3 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| LJ | 2.56 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| TJ | 7.23 | i | | | 7 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| TJ | 6.58 | | | | | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| DT2K | 15.25 | | | | 8 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| JT800 | 21.14 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| JT800 | 18.60 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| parkrun | 22:44 | | | | 68 | | | | St Albans | St Albans parkrun # 221 | 19 Mar 16 |
| parkrun | 23:23 | | | | 72 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 1 | 21 May 16 |
| parkrun | 23:25 | | | | 105 | | | | St Albans | St Albans parkrun # 225 | 16 Apr 16 |
| parkrun | 23:33 | | | | 20 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 14 | 20 Aug 16 |
| parkrun | 24:05 | | | | 125 | | | | St Albans | St Albans parkrun # 249 | 1 Oct 16 |
| parkrun | 24:21 | | | | 38 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 11 | 30 Jul 16 |
| parkrun | 24:28 | | | | 19 | | | | Aylesbury | Aylesbury parkrun # 157 | 25 Dec 16 |
| parkrun | 24:42 | | | | 124 | | | | Ashton Court | Ashton Court parkrun # 262 | 9 Jul 16 |
| parkrun | 24:42 | | | | 85 | | | | Cassiobury | Cassiobury parkrun # 88 | 15 Oct 16 |
| parkrun | 24:55 | | | | 66 | | | | Inverness | Inverness parkrun # 227 | 2 Jan 16 |
| parkrun | 24:57 | | | | 109 | | | | St Albans | St Albans parkrun # 246 | 10 Sep 16 |
| parkrun | 25:26 | | | | 22 | | | | Margate | Margate parkrun # 187 | 29 Oct 16 |
| parkrun | 25:41 | | | | 83 | | | | Inverness | Inverness parkrun # 265 | 24 Sep 16 |
| parkrun | 26:21 | | | | 188 | | | | St Albans | St Albans parkrun # 234 | 18 Jun 16 |
| 8.4KXC | 43:47 | | | | 297 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 12KXC | 63:03 | | | | 121 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 15KXC | 88:15 | | | | 977 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 1:51:12 | | | 1:50:45 | 428 | | | 72 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| HM | 1:54:55 | | | 1:53:17 | 939 | | | 255 | St Albans | St Albans Half Marathon | 12 Jun 16 |
| 20M | 3:07:43 | | | 3:06:47 | 329 | | | 93 | Ruislip | Finchley 20 | 13 Mar 16 |
| MarDH | 4:26:57 | | | 4:25:09 | 1322 | | | 327 | Inverness | Baxters Loch Ness Marathon | 25 Sep 16 |
| ZXC | 42:17 | | | | 304 | | | 69 | Willan | Sunday League | 18 Dec 16 |
| ZXC | 44:31 | | | | 360 | | | 86 | Grovelands | Sunday League | 13 Nov 16 |
| 2015 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 5 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 14.43 | | -1.3 | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 100 | 15.0 | | | | 8 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 200 | 29.4 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 200 | 29.9 | | | | P | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 19 Jul 15 |
| 200 | 30.60 | | -1.2 | | 4 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 5:22.97 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 15 Mar 15 |
| 1500 | 5:57.6 | | | | P | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 19 Jul 15 |
| 3000 | 12:10.81 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 13:11.1 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 5000 | 22:45.3 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 5000 | 22:46.85 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 10000 | 48:18.56 | | | | 18 | | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 400H | 82.86 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 2000SC | 8:56.7 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2000W | 16:45.0 | | | | 7 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| LJ | 3.59 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| LJ | 3.51 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| LJ | 3.50 | | | | P | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 19 Jul 15 |
| SP7.26K | 6.27 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| SP7.26K | 6.00 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| SP7.26K | 4.98 | | | | 10 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| DT2K | 13.75 | | | | 9 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| DT2K | 13.47 | | | | P | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 19 Jul 15 |
| DT2K | 13.40 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| JT800 | 19.94 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| JT800 | 19.88 | | | | 10 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| JT800 | 19.54 | | | | P | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 19 Jul 15 |
| JT800 | 17.15 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| PenM40 | 955 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 19 Jul 15 |
| parkrun | 22:33 | | | | 83 | | | | St Albans | St Albans parkrun # 168 | 21 Mar 15 |
| parkrun | 22:48 | | | | 7 | | | | Margate | Margate parkrun # 99 | 28 Feb 15 |
| parkrun | 22:56 | | | | 95 | | | | St Albans | St Albans parkrun # 169 | 28 Mar 15 |
| parkrun | 23:05 | | | | 70 | | | | St Albans | St Albans parkrun # 157 | 3 Jan 15 |
| parkrun | 23:16 | | | | 104 | | | | St Albans | St Albans parkrun # 182 | 27 Jun 15 |
| parkrun | 23:16 | | | | 104 | | | | St Albans | St Albans parkrun # 182 | 27 Jun 15 |
| parkrun | 23:17 | | | | 69 | | | | St Albans | St Albans parkrun # 156 | 1 Jan 15 |
| parkrun | 23:48 | | | | 90 | | | | St Albans | St Albans parkrun # 188 | 8 Aug 15 |
| parkrun | 24:07 | | | | 120 | | | | St Albans | St Albans parkrun # 191 | 29 Aug 15 |
| parkrun | 24:07 | | | | 108 | | | | St Albans | St Albans parkrun # 208 | 26 Dec 15 |
| parkrun | 24:12 | | | | 82 | | | | St Albans | St Albans parkrun # 162 | 7 Feb 15 |
| parkrun | 24:13 | | | | 37 | | | | Panshanger | Panshanger parkrun # 22 | 21 Feb 15 |
| parkrun | 24:16 | | | | 116 | | | | St Albans | St Albans parkrun # 189 | 15 Aug 15 |
| parkrun | 24:22 | | | | 111 | | | | St Albans | St Albans parkrun # 166 | 7 Mar 15 |
| parkrun | 24:57 | | | | 17 | | | | South Oxhey | South Oxhey parkrun # 3 | 14 Feb 15 |
| parkrun | 25:10 | | | | 29 | | | | Gadebridge | Gadebridge parkrun # 12 | 25 Jul 15 |
| parkrun | 25:14 | | | | 143 | | | | St Albans | St Albans parkrun # 199 | 24 Oct 15 |
| parkrun | 25:18 | | | | 154 | | | | St Albans | St Albans parkrun # 195 | 26 Sep 15 |
| parkrun | 25:30 | | | | 136 | | | | St Albans | St Albans parkrun # 194 | 19 Sep 15 |
| parkrun | 25:36 | | | | 165 | | | | St Albans | St Albans parkrun # 198 | 17 Oct 15 |
| parkrun | 26:05 | | | | 9 | | | 1 | Aldenham | Aldenham parkrun # 25 | 5 Dec 15 |
| parkrun | 27:36 | | | | 155 | | | | St Albans | St Albans parkrun # 180 | 13 Jun 15 |
| 9.51KXC | 52:58 | | | | 428 | | | 107 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 40:30 | | | | 46 | | | 19 | Trent Park | Hertfordshire County Veterans Championships | 22 Mar 15 |
| 2014 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.59 | | -2.7 | | 3 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 29.60 | | -0.6 | | 3 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 400 | 74.02 | | | | 5 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 800 | 2:39.37 | | | | 6 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 2:44.90 | | | | 4 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 5:39.4 | | | | 3 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 5:43.00 | | | | 4 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 3000 | 12:23.1 | | | | 3 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400H | 83.07 | | | | 3 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 400H | 83.4 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400H | 89.13 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 400H | 89.5 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 2000SC | 9:06.6 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000SC | 13:47.3 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 3.92 | | | | 3 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| JT800 | 19.13 | | | | 3 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| JT800 | 17.29 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| JT800 | 15.57 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| parkrun | 22:20 | | | | 40 | | | | St Albans | St Albans parkrun # 155 | 27 Dec 14 |
| parkrun | 22:37 | | | | 85 | | | | St Albans | St Albans parkrun # 146 | 25 Oct 14 |
| parkrun | 22:38 | | | | 78 | | | | St Albans | St Albans parkrun # 135 | 9 Aug 14 |
| parkrun | 22:53 | | | | 23 | | | | St Albans | St Albans parkrun # 104 | 1 Jan 14 |
| parkrun | 22:53 | | | | 45 | | | | St Albans | St Albans parkrun # 118 | 12 Apr 14 |
| parkrun | 22:56 | | | | 75 | | | | St Albans | St Albans parkrun # 145 | 18 Oct 14 |
| parkrun | 23:01 | | | | 90 | | | | St Albans | St Albans parkrun # 140 | 13 Sep 14 |
| parkrun | 23:34 | | | | 101 | | | | St Albans | St Albans parkrun # 127 | 14 Jun 14 |
| parkrun | 23:39 | | | | 56 | | | | St Albans | St Albans parkrun # 115 | 22 Mar 14 |
| parkrun | 23:40 | | | | 60 | | | | St Albans | St Albans parkrun # 144 | 11 Oct 14 |
| parkrun | 23:43 | | | | 50 | | | | St Albans | St Albans parkrun # 105 | 4 Jan 14 |
| parkrun | 23:57 | | | | 113 | | | | St Albans | St Albans parkrun # 128 | 21 Jun 14 |
| parkrun | 23:59 | | | | 112 | | | | St Albans | St Albans parkrun # 143 | 4 Oct 14 |
| parkrun | 24:04 | | | | 38 | | | | St Albans | St Albans parkrun # 109 | 1 Feb 14 |
| parkrun | 24:07 | | | | 105 | | | | St Albans | St Albans parkrun # 150 | 22 Nov 14 |
| parkrun | 24:08 | | | | 107 | | | | St Albans | St Albans parkrun # 154 | 20 Dec 14 |
| parkrun | 24:18 | | | | 41 | | | | St Albans | St Albans parkrun # 110 | 8 Feb 14 |
| parkrun | 24:28 | | | | 130 | | | | St Albans | St Albans parkrun # 129 | 28 Jun 14 |
| parkrun | 24:47 | | | | 104 | | | | St Albans | St Albans parkrun # 152 | 6 Dec 14 |
| parkrun | 26:02 | | | | 45 | | | | St Albans | St Albans parkrun # 112 | 1 Mar 14 |
| 5.6MNAD | 40:14 | | | 39:55 | 174 | | | 46 | Flitwick | Flitwick 10K | 6 Apr 14 |
| 10K | 48:07 | | | 47:53 | 172 | | | 45 | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| 12KXC | 57:47 | | | | 1413 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 85:59 | | | | 909 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 1:43:32 | | | 1:42:56 | 341 | | | 49 | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |
| Mar | 4:19:00 | | | 3:54:48 | 10655 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| Mar | 4:57:24 | | | 4:57:10 | 161 | | | 50 | Cliftonville | Kent Coastal Marathon | 7 Sep 14 |
| 40MMT | 8:25:47 | | | | 95 | | | 33 | Compton | Compton Downland Challenge 40 | 19 Apr 14 |
| ZXC | 39:12 | | | | 202 | | | 53 | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 41:41 | | | | 267 | | | 79 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 42:50 | | | | 218 | | | 59 | Southgate | Sunday League | 23 Nov 14 |
| ZXC | 47:06 | | | | 116 | | | 38 | Watford | Sunday League | 16 Feb 14 |
| ZXC | 49:51 | | | | 319 | | | 98 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 52:26 | | | | 295 | | | 84 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 56:13 | | | | 88 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 200 | 28.7 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 400 | 63.7 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 800 | 2:35.9 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 800 | 2:44.1 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| 1500 | 5:33.5 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| 1500 | 5:35.5 | | | | 4 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 3000 | 11:32.6 | | | | 2 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 5000 | 20:31.3 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400H | 79.8 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 83.6 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 2000SC | 8:56.0 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 2000SC | 9:04.7 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000SC | 13:35.6 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000SC | 14:27.7 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| parkrun | 20:48 | | | | 30 | | | | St Albans | St Albans parkrun # 76 | 22 Jun 13 |
| parkrun | 20:52 | | | | 31 | | | | St Albans | St Albans parkrun # 73 | 1 Jun 13 |
| parkrun | 21:01 | | | | 22 | | | | St Albans | St Albans parkrun # 60 | 2 Mar 13 |
| parkrun | 21:17 | | | | 28 | | | | St Albans | St Albans parkrun # 53 | 12 Jan 13 |
| parkrun | 21:19 | | | | 56 | | | | St Albans | St Albans parkrun # 89 | 21 Sep 13 |
| parkrun | 21:22 | | | | 37 | | | | St Albans | St Albans parkrun # 59 | 23 Feb 13 |
| parkrun | 21:44 | | | | 55 | | | | St Albans | St Albans parkrun # 90 | 28 Sep 13 |
| parkrun | 21:46 | | | | 26 | | | | St Albans | St Albans parkrun # 62 | 16 Mar 13 |
| parkrun | 21:48 | | | | 47 | | | | St Albans | St Albans parkrun # 52 | 5 Jan 13 |
| parkrun | 21:53 | | | | 33 | | | | St Albans | St Albans parkrun # 58 | 16 Feb 13 |
| parkrun | 21:53 | | | | 71 | | | | St Albans | St Albans parkrun # 64 | 30 Mar 13 |
| parkrun | 21:58 | | | | 29 | | | | St Albans | St Albans parkrun # 56 | 2 Feb 13 |
| parkrun | 22:22 | | | | 19 | | | | St Albans | St Albans parkrun # 63 | 23 Mar 13 |
| parkrun | 22:29 | | | | 73 | | | | St Albans | St Albans parkrun # 72 | 25 May 13 |
| parkrun | 23:03 | | | | 82 | | | | St Albans | St Albans parkrun # 99 | 30 Nov 13 |
| parkrun | 23:19 | | | | 80 | | | | St Albans | St Albans parkrun # 103 | 28 Dec 13 |
| 10K | 49:52 | | | | 224 | | | 65 | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| ZXC | 36:18 | | | | 164 | | | 51 | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 37:57 | | | | 275 | | | 89 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 42:15 | | | | 256 | | | 80 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 47:33 | | | | 36 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 49:53 | | | | 236 | | | 76 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 58:47 | | | | 87 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.3 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 5000 | 20:40.2 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400H | 82.0 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SC | 8:48.5 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SC | 8:51.5 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| parkrun | 21:09 | | | | 34 | | | | St Albans | St Albans parkrun # 38 | 29 Sep 12 |
| parkrun | 21:13 | | | | 35 | | | | St Albans | St Albans parkrun # 37 | 22 Sep 12 |
| parkrun | 21:22 | | | | 32 | | | | St Albans | St Albans parkrun # 43 | 3 Nov 12 |
| parkrun | 21:52 | | | | 42 | | | | St Albans | St Albans parkrun # 49 | 15 Dec 12 |
| parkrun | 22:49 | | | | 39 | | | | St Albans | St Albans parkrun # 40 | 13 Oct 12 |
| 5.994KL | 23:36 | | | | 65 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 43:14 | | | 43:05 | 146 | | | 49 | Letchworth | Standalone 10K | 7 Oct 12 |
| 10KMT | 46:32 | | | | 161 | | | 55 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10M | 72:12 | | | | 135 | | | 53 | Sandy | Sandy 10 | 25 Mar 12 |
| Mar | 3:49:51 | | | | 232 | | | 38 | Luton | Luton Marathon | 18 Nov 12 |
| ZXC | 35:13 | | | | 278 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 36:07 | | | | 117 | | | 44 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 37:36 | | | | 228 | | | 77 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 39:29 | | | | 213 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 42:12 | | | | 77 | | | | Royston | Sunday League | 19 Feb 12 |
| ZXC | 42:43 | | | | 244 | | | 78 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 44:25 | | | | 268 | | | 78 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 52:41 | | | | 95 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 56:38 | | | | 1358 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KMT | 39:05 | | | | 97 | | | 33 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 42:37 | | | | 100 | | | | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| 10KMT | 43:20 | | | | 104 | | | 29 | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| HM | 94:44 | | | | 164 | | | | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| HM | 95:15 | | | 94:47 | 167 | | | | St Albans | St Albans Half Marathon | 12 Jun 11 |
| HM | 97:45 | | | 95:31 | 1345 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| 20M | 2:49:23 | | | 2:47:48 | 499 | | | | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 3:34:50 | | | 3:34:25 | 345 | | | | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| Mar | 3:46:32 | | | | 227 | | | | Luton | Luton Marathon | 20 Nov 11 |
| ZXC | 34:21 | | | | 248 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 34:30 | | | | 278 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 38:56 | | | | 300 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 41:09 | | | | 97 | | | | Watford | Sunday League | 11 Dec 11 |