Athlete Profile

Charlene Thomas

Coach:	Yes
Club:	Wakefield
Gender:	Female
Age Group:	V40
County:	Yorkshire
Region:	Yorkshire
Nation:	England

Lead Coach:

Aaron Thomas

About

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Sprints coach based in Leeds at Leeds Beckett University. Please email for coaching inquiries: charlene .emma.thomas@gmail.com

National Championships:

2016 British Champs Olympic Trials 1500m Bronze

2009 Aviva World Championships Trials 1500m Gold

2008 Aviva Olympic Trials 1500m 5th

2007 Norwich Union World Trials 1500m Silver

2006 Norwich Union European Trials 800m 7th

International Highlights:

2009 IAAF World Championships 1500m 10th h1

2011 European Team Champs 1500m Champion

2013 Top 20 1500m World Ranking

https://charlenethomas.wordpress.com/

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Isabelle Bloem	Harrogate	U23	W
Holly Brewster	Longwood	U23	W
Drew Burridge	Blackheath & Bromley	SEN	M	400	572	ALL	2024	51.70
David Chapman	Sheffield & Dearne	U23	M	200	14	ALL	2024	20.92
Amy Greig	St. Mary's Richmond	U23	W	400	166	ALL	2024	58.05
Andrew Halliday	Harrogate	V50	M
Neve Hardcastle	Longwood	U23	W
Jacob Hockin	Harrogate	U23	M	200	132	ALL	2024	21.72
Emma Ibbotson	Harrogate	U23	W
Bayleigh Lawton	Spenborough	U23	M	400	197	ALL	2024	49.58
Emma Shipley	Hallamshire	U23	W
Isabelle Smith	Harrogate	U23	W
Therese Tolan	Harrogate	U23	W	400HW	71	ALL	2024	65.05
Philippa Viyazhante	Leeds City	U23	W	60	204	ALL	2024	7.87

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

200

26.6w

200

26.6w

400

56.75

400

56.75

600

1:34.05i

600

1:34.05i

800

2:01.87

2:03.12

2:05.40

2:06.7

2:06.50

800

2:06.83

2:02.56

2:01.87

2:09.07

2:04.71

2:02.89

2:03.29

2:03.71

2:05.13

2:09.16

2:13.15

2:12.94

1000

2:40.03i

2:42.30

2:40.03i

1000

1500

4:03.74

4:09.32

4:05.98

4:08.92

4:11.38

4:03.74

4:07.06

1500

4:06.85

4:10.31

4:05.06

4:07.74

4:09.6

4:20.74

4:20.60

4:30.4

4:32.37

4:40.6

Mile

4:27.95

4:42.84

Mile

4:27.95

3000

9:01.43i

9:11.07

9:05.93i

3000

9:01.43i

9:01.63i

9:40.3

2Miles

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

4:26.9a

4:39

4:36

4:26.9a

4:50

9:26

10K

33:27a

33:32

34:47

33:43

10K

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Wakefield
Event	Perf				Pos				Venue	Meeting	Date
3.2KL	10:45				1	L4			Leeds	Yorkshire Road Relay Championships	7 Apr 18
10K	33:27	a		33:27	28		4		Brighton	Brighton Marathon 10K	15 Apr 18
10K	34:50			34:50	32		1		Dewsbury	Dewsbury 10K	4 Feb 18
10K	34:53			34:54	88		5	1	Partington	Trafford 10K	2 Sep 18
2017 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.12				5	A			Stretford	BMC Gold Standard Races	25 Jul 17
800	2:03.87				1	A			Loughborough	BMC Grand Prix	8 Jul 17
1500	4:09.32				1	A			Watford	BMC Grand Prix	24 Jun 17
1500	4:11.25				6				Birmingham	British Championships	2 Jul 17
1500	4:12.11				5				Dublin (S), IRL	Morton Games	12 Jul 17
1500	4:13.27				2	h1			Birmingham	British Championships	1 Jul 17
1500	4:13.35				4				Bydgoszcz, POL	Europejski Festiwal Lekkoatletyczny	2 Jun 17
1500	4:14.38				7	A			Tübingen, GER	SoundTrack 2017	20 May 17
Mile	4:42.84				2				Sportcity	England Manchester International	16 Aug 17
Mile	4:51.20				2	Elim			Melbourne, AUS	Nitro Athletics	9 Feb 17
Mile	DNF				5	Elim			Melbourne, AUS	Nitro Athletics Final	11 Feb 17
1KXCL	2:59				2	2			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	7 Jan 17
2016 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.40				1				Stretford	BMC Gold Standard Races	3 May 16
1500	4:05.98				2				Heusden-Zolder, BEL	KBC Night of Athletics	16 Jul 16
1500	4:07.07				4				Serrahima, ESP	Míting Internacional Ciutat de Barcelona	30 Jun 16
1500	4:07.48				2	A			Kortrijk, BEL	Guldendensporenmeeting	9 Jul 16
1500	4:08.1				1	A			Watford	BMC Gold Standard Races	15 Jun 16
1500	4:10.27				1	A			Watford	BMC Grand Prix	28 May 16
1500	4:10.43				2				Bydgoszcz, POL	European Athletic Festival	5 Jun 16
1500	4:11.84				3				Birmingham	British Championships	26 Jun 16
1500	4:15.46				2	h2			Birmingham	British Championships	25 Jun 16
1KXCL	3:06				2	4			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
3K	9:26				10				Armagh	Armagh International Road Races	18 Feb 16
3KXCL	9:34				2	1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
5.75KXC	20:05				1				Wakefield	West Yorkshire League	2 Oct 16
6KXC	20:15				6				Brussels, BEL	IRIS CrossCup	18 Dec 16
8.1KXC	27:56				14				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	33:32			33:33	16		1		Dewsbury	Dewsbury 10K	7 Feb 16
ZXC	19:43				1				Spenborough	West Yorkshire League	20 Nov 16
2015 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
1500NS	4:10.33				4				Marseille, FRA	Meeting Pro Athlé Tour de Marseille	6 Jun 15
1500	4:08.92				1	A			Oxford	BMC Grand Prix	18 Jul 15
1500	4:09.17				6				Liege, BEL	Meeting International de la Province de Liège	15 Jul 15
1500	4:11.82				5	A			Sollentuna, SWE	Folksam Grand Prix	25 Jun 15
1500	4:17.70				4				Birmingham	Sainsbury's British Championships	5 Jul 15
1500	4:18.86				2	h2			Birmingham	Sainsbury's British Championships	4 Jul 15
3000	9:11.07				3				Loughborough	Loughborough International	17 May 15
3000	9:11.67	i			4				Sheffield	Sainsbury's Indoor British Championships	15 Feb 15
1M	4:39			4:40	2	SW			London	Bupa Westminster Mile	24 May 15
2014 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.38				1	A			Sportcity	BMC Grand Prix	31 May 14
1500	4:14.08				1	A			Watford	BMC Grand Prix	17 May 14
3000	9:05.93	i			1				Sheffield	British Athletics Championships	9 Feb 14
2Miles	DNF	i			-				Birmingham	British Athletics Grand Prix	15 Feb 14
1M	4:36			4:37	3				London	Bupa Westminster Mile	24 May 14
8KXC	28:17				4				Birmingham	CAU Inter County Championships	8 Mar 14
2013 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.7				8	5			Stretford	Trafford Grand Prix	4 Jun 13
1000	2:42.30				3				Linz, AUT	Gugl Games	26 Aug 13
1500	4:03.74				1	A			Watford	BMC Gold Standard Races	4 Sep 13
1500	4:03.95				14	B			Stretford	BMC Gold Standard Races	6 Aug 13
1500	4:12.03				1				Reims, FRA	Meeting de la Ville de Reims	28 Jun 13
1500	4:14.30				1	A			Stretford	BMC Grand Prix	17 Aug 13
1500	4:14.38				1	A			Solihull	BMC Grand Prix	18 May 13
1500	4:14.59				2	2			Stretford	Trafford Grand Prix	25 Jun 13
1500	4:15.37				1	h1			Birmingham	Sainsbury's British Championships	13 Jul 13
1500	4:22.47				10				Birmingham	Sainsbury's British Championships	14 Jul 13
1M	4:26.9	a		4:27	7	EW			New York NY, USA	Fifth Avenue Mile	22 Sep 13
1M	4:39				5	E			London	Westminster Mile	26 May 13
1M	4:43				9				Newcastle	Great North City Games	14 Sep 13
3KXC	10:30				12				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
10K	34:47				14		1		Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
ZXC	28:54				29				Birmingham	CAU Inter County Championships	9 Mar 13
ZXCL	11:23				3	L4	1		La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.50				6	UKA			Olympic Park	BUCS Championships	6 May 12
1000	2:40.03	i			5				Boston MA, USA	New Balance Indoor Grand Prix	4 Feb 12
1500	4:07.06				7				Hengelo, NED	Fanny Blankers-Koen Games	27 May 12
1500	4:10.41				8	A			Huelva, ESP	Meeting Iberoamericano de Atletismo	7 Jun 12
1500	4:17.84				2	h2			Birmingham	Aviva British Championships inc. Olympic Trials	23 Jun 12
1500	4:23.13				4				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
1500	4:26.53	i			4				Glasgow	Aviva International (GBR v GER v RUS v Commonwealth v USA)	28 Jan 12
1500	DQ				-	h1			Helsinki, FIN	European Championships	30 Jun 12
3.9KL	12:26				1	L6			Liverpool	Northern Women's 6-Stage Relays	31 Mar 12
10K	33:43			33:45	121		6		Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	34:49				11		1		Harrogate	Harrogate Town Centre 10K	22 Jul 12
ZXC	20:25				1				Wakefield	Complete Runner West Yorkshire League	9 Dec 12
ZXCL	10:12				4	L3			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	11:35				1	L1			Leeds	Leeds University Relays	1 Dec 12
ZXCL	12:06				1	L3			Leeds	Leeds University Relays	1 Dec 12
2011 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.83				1	2			Cudworth	Yorkshire County Championships	14 May 11
1500	4:06.85				1				Stockholm, SWE	Spar European Team Championships	19 Jun 11
1500	4:06.87				1	A			Watford	BMC Nike Grand Prix	11 Jun 11
1500	4:19.88				1				Cudworth	Yorkshire County Championships	14 May 11
1500	4:20.61				1				Loughborough	Loughborough International	22 May 11
1500	DNF								Crystal Palace	Samsung Diamond League Aviva London Grand Prix	6 Aug 11
3000	9:01.43	i			7				Birmingham	Aviva Grand Prix	19 Feb 11
3000	9:03.34	i			5				Stuttgart, GER	Sparkassen Cup	5 Feb 11
4KL	12:11				1	L2			Catterick	Northern Women's 6 Stage Relays	20 Mar 11
8.1KXC	28:15				14				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXCL	10:52				2	L1			Leeds	Leeds Relays	10 Dec 11
ZXCL	11:22				3	L3			Leeds	Leeds Relays	10 Dec 11
2010 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.56				2				Loughborough	Loughborough International	23 May 10
800	2:02.63				9	1			Stretford	Trafford Grand Prix Open	18 May 10
1500	4:10.31				8				Hengelo, NED	IAAF World Challenge Meeting	30 May 10
8KXC	28:58				17				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
8.1KXC	28:02				16				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	20:27				4				Wakefield	Yorkshire & Humberside County Championships	20 Feb 10
2009 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.87				2	A			Watford	BMC Nike Grand Prix	13 Jun 09
800	2:02.15				7	1			Stretford	Trafford Grand Prix	1 Sep 09
1500	4:05.06				4				Warsaw, POL	Janusz Kusocinski Memorial	7 Jun 09
1500	4:05.39				6				Rieti, ITA	Rieti Meeting	6 Sep 09
1500	4:07.73				2				Málaga, ESP	Gran Premio Andalucia	27 Jun 09
1500	4:09.18				1				Birmingham	Aviva British Championships inc. World Trials	11 Jul 09
1500	4:09.91				10	h1			Berlin, GER	IAAF World Championships	18 Aug 09
1500	4:12.01				9				Crystal Palace	Aviva London Grand Prix	25 Jul 09
1500	4:14.79				3				Belgrade, SRB	Artur Takač Memorial	29 May 09
1500	4:15.01				1				Cardiff	UKA Super 8	10 Jun 09
1500	4:16.56				7				Gateshead	Aviva British Grand Prix	31 Aug 09
1500	4:16.92				1	h2			Birmingham	Aviva British Championships inc. World Trials	10 Jul 09
3000	9:01.63	i			6				Birmingham	Aviva Indoor Grand Prix	21 Feb 09
3000	9:07.29	i			4				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
2008 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
400	56.75				1				Don Valley	Yorkshire Championships	11 May 08
400	57.11				1	h1			Don Valley	Yorkshire Championships	11 May 08
800	2:09.07				6				Loughborough	Loughborough International	18 May 08
1500	4:07.74				6				Rabat, MAR	Meeting International of Rabat	14 Jun 08
1500	4:08.56				4				Villeneuve-d'ascq, FRA	Meeting Lille Metropole	27 Jun 08
1500	4:09.63				1	A			Twickenham	St. Mary's Classic	4 Jun 08
1500	4:11.61				3				Belgrade, SRB	Artur Takač Memorial	29 May 08
1500	4:19.10				5				Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
1500	4:19.20				2	h2			Birmingham	Aviva British Championships inc. Olympic Trials	11 Jul 08
3000	9:40.3				1	A			Wakefield	UK Women's League Division 3	5 Jul 08
ZRDL	9:47				1				Birmingham	Birmingham University Relays	9 Nov 08
ZRDL	16:15				-5	L3			Catterick	Northern Six Stage Relay	6 Apr 08
ZXC	24:39				14				Elgoibar, ESP	Elgoibar, ESP	13 Jan 08
ZXC	28:14				12				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	28:21				15				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.71				6				Oordegem, BEL	Leon Buyle Memorial	7 Jul 07
800	2:04.92				8	1			Stretford	Trafford Grand Prix	12 Jun 07
1500	4:09.6	+			-				Brussels, BEL	IAAF Golden League, Van Damme Memorial	14 Sep 07
1500	4:09.64				1	A			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:10.83				2				Sportcity	Norwich Union British Championships inc. World Trials	28 Jul 07
1500	4:11.03				5				Madrid, SPA	IAAF Grand Prix 26º Meeting De Atletismo Madrid 2007	21 Jul 07
1500	4:11.86				2	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:13.64				2				Stockholm, SWE	IAAF Super Grand Prix - DN Galan	7 Aug 07
1500	4:15.04				1	h1			Sportcity	Norwich Union British Championships inc. World Trials	27 Jul 07
1500	4:17.7				1				Blackpool	Blackpool, Wyre & Fylde Medal Meeting	9 Sep 07
Mile	4:27.95				10				Brussels, BEL	IAAF Golden League, Van Damme Memorial	14 Sep 07
1M	4:50				9				Gateshead	Great North Run International Races	29 Sep 07
ZXC	9:47				2				Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	28:59				9				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
200	26.6	w	3.2		5	B			Liverpool	UK Women's League Division 2	6 Aug 06
800	2:02.89				1				Sportcity	UK Challenge Final	27 Aug 06
800	2:03.10				2	h1			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
800	2:04.64				1	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
800	2:04.80				7				Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
800	2:05.0				1				Liverpool	UK Women's League Division 2	6 Aug 06
800	2:06.04				4	A			Cardiff	BMC/Nike Grand Prix	29 Jul 06
800	2:06.89				8	A			Watford	BMC/Nike Grand Prix	10 Jun 06
800	2:06.9	i			2	h3			Sheffield	AAA Indoor Championships	11 Feb 06
1500	4:20.74				2				Wigan	UK Women's League Division 2	3 Jun 06
2005 SEN Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.29				4	A			Sportcity	BMC	21 May 05
1500	4:20.60				1				Stretford	TRAFFORD GRAND PRIX Stretford	10 May 05
1500	4:20.80				3				Loughborough	Loughborough International Match	22 May 05
2004 U23 Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.71				7	B			Stretford	TRAFFORD GRAND PRIX Stretford	17 Aug 04
800	2:03.87				3	h3			Sportcity	AAA Championships	10 Jul 04
800	2:03.97				2	A			Sportcity	BMC	26 Jun 04
800	2:03.99				6				Sportcity	AAA Championships	11 Jul 04
800	2:04.03				1				Hendon	British Athletics League Division 1 Match 2	5 Jun 04
800	2:04.41				2	A			Cardiff	BMC	17 Jul 04
800	2:05.8				6	B			Stretford	BMC	25 May 04
800	2:05.8				4	C			Stretford	TRAFFORD OPEN Stretford	31 Aug 04
800	2:07.04				4				Manchester (SC)	NORWICH UNION U23 INTERNATIONAL SportCity, Manchester	24 Jul 04
800	2:08.47				1				Liverpool	North of England Championships	19 Jun 04
800	2:13.41	i			2				Sheffield	NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield	31 Jan 04
1500	4:30.4				2				Gateshead	BUSA Championships	3 May 04
1500	4:30.64				1	h3			Gateshead	BUSA Championships	2 May 04
1500	4:32.02	i			1				Cardiff	BUSA Indoor Championships	29 Feb 04
2003 U23 Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.13				2				Eton	UK Women's League Division 1	14 Jun 03
800	2:05.63				5				Birmingham	AAA Championships	26 Jul 03
800	2:05.95				3	D			Stretford	BMC	15 Jul 03
800	2:06.11				1				Debrecen, HUN	INTERNATIONAL U23	5 Jul 03
800	2:06.19				1	B			Wythenshawe	BMC	31 May 03
800	2:06.89				2	h3			Birmingham	AAA Championships	25 Jul 03
800	2:07.21				2				Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
800	2:08.21				2	A			Grangemouth	UKWL GRANGEMOUTH	3 Aug 03
1500	4:32.37				1	B			Grangemouth	UKWL GRANGEMOUTH	3 Aug 03
2002 U23 Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:34.05	i			2				Birmingham	RAF Invitation Meeting	22 Jan 02
800	2:09.16				1	h1			Jarrow	North of England Championships	1 Jun 02
800	2:09.2				2				Eton	UK Women's League Division 2	4 Aug 02
800	2:09.53				1				Stretford	Trafford Grand Prix	11 Jun 02
800	2:09.8				1				Cudworth	Yorkshire County Championships	12 May 02
800	2:10.70				3				Wakefield	UKWL Division 2	7 Jul 02
800	2:11.24				4				Jarrow	North of England Championships	1 Jun 02
800	2:13.3				2	h4			Bedford	BUSA Championships	4 May 02
800	2:13.3				1				Leeds	South Leeds	14 Jul 02
800	2:13.71				4	s1			Bedford	BUSA Championships	5 May 02
800	2:13.98				2	h2			Bedford	AAA U20/U23 Championships	29 Jun 02
800	2:14.7				4				Derby	Cleveland Cup	11 Aug 02
800	2:15.05				3h3				Bedford	CAU Inter Counties Championships	25 May 02
800	2:15.75				5				Bedford	AAA U20/U23 Championships	30 Jun 02
800	2:16.86				8				Bedford	CAU Inter Counties Championships	25 May 02
800	2:17.7				8				Bedford	BUSA Championships	6 May 02
800	2:22.26	i			2	h2			Glasgow	BUSA Indoor Championships	23 Feb 02
800	2:22.55	i			3	s2			Glasgow	BUSA Indoor Championships	23 Feb 02
2001 U20 Wakefield/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.15				6	B			Wythenshawe	BMC	23 May 01
800	2:14.68				5				Stretford	BMC	5 Jun 01
800	2:14.68				5				Stretford	Trafford Grand Prix	6 Jun 01
800	2:15.21				7				Stretford	BMC	19 Jun 01
800	2:15.81				2	h2			Glasgow (S)	BUSA Championships	7 May 01
800	2:16.61				6				Ipswich	JUNIOR INTER-AREA MATCH Ipswich	2 Sep 01
800	2:16.62				6				Glasgow (S)	BUSA Championships	7 May 01
800	2:18.8				2				Luton	EASTERN AA CHAMPS Luton	3 Jun 01
2000 U20 Ipswich/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.94				3	h2			Don Valley	ESAA English Schools' Championships	8 Jul 00
800	2:14.40				6				Don Valley	ESAA English Schools' Championships	8 Jul 00
800	2:14.81				3				Hendon	Southern Inter Counties	20 Aug 00
800	2:17.4				1				Ipswich	Suffolk Ipswich	24 May 00
800	2:17.5				1				Hoo	ESAA Anglian Schools Inter-County Championships	17 Jun 00
800	2:18.1				1				Cambridge	National Junior League Ware Division	16 Jul 00
800	2:18.4				1				Ipswich	IPSWICH HARRIERS TROPHY Suffolk	29 May 00
800	2:18.4				1				Ipswich	Carn Division Ipswich	18 Jun 00
800	2:20.7				1				Luton	Cam Division Luton	7 May 00
800	2:22.0				1				Ipswich	IPSWICH HARRIERS SPRING OPEN Home of Lancaster Track & Stadium	9 Apr 00
1500	4:40.6				1				Ipswich	EAST ANGLIAN LEAGUE Ipswich	30 Jul 00
1500	4:49.1				1				Cambridge	National Junior League Ware Division	16 Jul 00
1500	4:51.5				1				Ware	Ware	30 Apr 00
1500	4:53.1				1				Chelmsford	East Anglian League	16 Apr 00
1500	5:02.9				1				Luton	Cam Division Luton	7 May 00
1500	5:02.9				1				Ipswich	Carn Division Ipswich	18 Jun 00
1500	NT				1				Watford	Watford	2 Sep 00

Total Performances: 220

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
400	ALL	2008	79
600i	ALL	2002	2
600	ALL	2002	2
600	U23	2002	2
800i	ALL	2002	63
800i	ALL	2004	41
800i	ALL	2006	13
800	U20	2000	15
800	ALL	2000	98
800	U20	2001	22
800	ALL	2001	92
800	ALL	2002	42
800	U23	2002	10
800	U23	2003	5
800	ALL	2003	16
800	ALL	2004	10
800	U23	2004	3
800	ALL	2005	8
800	ALL	2006	11
800	ALL	2007	20
800	ALL	2008	59
800	ALL	2009	6
800	ALL	2010	14
800	ALL	2011	37
800	ALL	2012	28
800	ALL	2013	39
800	ALL	2016	33
800	ALL	2017	14
800	V35	2017	1
800	ALL	AT	81
800	V35	AT	3
1000i	ALL	2012	1
1000	ALL	2012	2
1000	ALL	2013	2
1000	ALL	AT	39
1000i	ALL	AT	12
1500i	ALL	2004	16
1500i	ALL	2012	15
1500	ALL	2000	143
1500	U20	2000	23
1500	ALL	2003	85
1500	U23	2003	15
1500	U23	2004	19
1500	ALL	2004	80
1500	ALL	2005	34
1500	ALL	2006	30
1500	ALL	2007	7
1500	ALL	2008	5
1500	ALL	2009	4
1500	ALL	2010	9
1500	ALL	2011	5
1500	ALL	2012	4
1500	ALL	2013	2
1500	ALL	2014	6
1500	ALL	2015	3
1500	ALL	2016	4
1500	ALL	2017	9
1500	V35	2017	1
1500	ALL	AT	27
1500	V35	AT	3
Mile	ALL	2007	1
Mile	ALL	2017	13
Mile	V35	2017	1
Mile	V35	AT	2
Mile	ALL	AT	25
3000i	ALL	2009	3
3000i	ALL	2011	3
3000i	ALL	2014	4
3000i	ALL	2015	9
3000	ALL	2008	54
3000	ALL	2009	4
3000	ALL	2011	4
3000	ALL	2014	11
3000	ALL	2015	15
3000	ALL	AT	100
3000i	ALL	AT	49
1M	ALL	2013	1
1M	ALL	2014	6
1M	ALL	2015	1
1M	ALL	AT	16
3K	ALL	AT	47
10K	ALL	2012	22
10K	ALL	2013	50
10K	ALL	2016	10
10K	ALL	2018	18
10K	V35	2018	1