| 2024 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 86.3 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 800 | 3:05.2 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| Mile | 6:43.5 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 3000 | 12:57.4 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 3ML | 22:02 | | | | 24 | L3 | | 3 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 6KXC | 27:39 | | | | 50 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 6KXCL | 31:07 | | | | 80 | L1 | 22 | 4 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 6.6KXC | 31:03 | | | | 49 | | | 2 | Hainault Forest | Essex League | 10 Feb 24 |
| 7KXC | 36:15 | | | | 53 | | | | Writtle University | Essex League | 30 Nov 24 |
| 7KXC | 37:25 | | | | 60 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 38:04 | | | | 242 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 5M | 38:26 | | | | 162 | | 41 | 11 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 10K | 46:34 | | | 47:14 | 781 | | 178 | 10 | Brighton | Brighton 10K | 17 Nov 24 |
| 2023 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.7 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 400 | 85.0 | | | | 3 | | | | Southend | Eastern Masters League | 10 May 23 |
| 1500 | 6:11.2 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 3000 | 12:56.5 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| 3ML | 21:16 | | | | 30 | L3 | | 5 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 6KXC | 30:25 | | | | 63 | | 41 | 3 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 40:41 | | | | 90 | | | 6 | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 32:26 | | | | 71 | | | 5 | Hilly Fields | Essex League | 16 Dec 23 |
| 10K | 49:29 | | | 49:40 | 50 | | 11 | 2 | Saffron Walden | Essex Remembrance Runs | 11 Nov 23 |
| 10K | 49:50 | | | 50:08 | 401 | | 86 | 9 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10KMT | 50:41 | | | | 108 | | 17 | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 29 Oct 23 |
| 10KMT | 51:48 | | | 52:09 | 110 | | 16 | | Hawkwell | Rayleigh 10K | 4 Jun 23 |
| 10KMT | 73:11 | | | | 40 | | 14 | | Burnham-on-Crouch | Smugglers Trail 10K | 26 Feb 23 |
| HM | 1:50:24 | | | 1:51:13 | 562 | | 82 | 2 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| HM | 1:58:44 | | | 1:59:07 | 171 | | 38 | 4 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 2022 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:25.04 | | | | 4 | 6 | | | Southend | Southend City Open | 29 Aug 22 |
| 3ML | 20:36 | | | | 76 | L1 | 13 | 5 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 6KXC | 31:00 | | | | 66 | | 52 | 6 | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 31:44 | | | | 85 | U17M/SW | 61 | 2 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 32:20 | | | | 46 | | 35 | 5 | Hainault Forest | Essex League | 22 Jan 22 |
| 6KXC | 34:00 | | | | 89 | U17M/SW | 59 | 4 | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 42:33 | | | | 39 | | | 5 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 44:04 | | | | 569 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 39:38 | | | 39:54 | 163 | | 43 | 1 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 10K | 49:09 | | | | 215 | | 30 | 3 | Billericay | Billericay Striders 10K | 6 Nov 22 |
| 10KMT | 49:03 | | | 50:27 | 98 | | 16 | 6 | Leigh-on-Sea | Leigh-on-Sea 10K | 30 Oct 22 |
| 2021 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.5 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 400 | 87.5 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 800 | 3:08.7 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 1500 | 6:35.6 | | | | 3 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| Mile | 6:46.0 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 4.3KXCL | 21:14 | | | | 43 | L1 | 13 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 23:45 | | | | 20 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 276 | 16 Oct 21 |
| parkrun | 25:03 | | | | 35 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 265 | 31 Jul 21 |
| 6KXC | 30:23 | | | | 39 | | | 3 | Great Notley Park | Essex League | 18 Dec 21 |
| 15MMT | 2:34:25 | | | | 136 | | 33 | 4 | Chingford | Orion 15 | 20 Nov 21 |
| ZXC | NT | | | | 29 | | | 5 | Hockley | Essex League | 25 Sep 21 |
| 2020 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:03 | | | | 56 | | | 6 | Colchester | Essex League | 11 Jan 20 |
| 2019 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.1 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 400 | 80.91 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 3:03.73 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| Mile | 6:51.7 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 3000 | 13:21.87 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 5KXCL | 22:41 | | | | 82 | L3 | 27 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 24:26 | | | | 38 | | 3 | 1 | Guernsey | Guernsey parkrun # 167 | 13 Jul 19 |
| parkrun | 25:34 | | | | 60 | | | | Hockley Woods | Hockley Woods parkrun # 230 | 3 Aug 19 |
| 6KXC | 30:47 | | | | 51 | | | 4 | Horseheath | Essex League | 26 Oct 19 |
| 10K | 46:37 | | | | 154 | | 24 | 6 | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10K | 46:54 | | | | 133 | | 20 | 5 | Billericay | Billericay Striders 10K | 3 Nov 19 |
| 8MMT | 94:58 | | | | 32 | | 14 | | Chipping Ongar | 5 Gold Rings | 29 Dec 19 |
| 10M | 80:54 | | | 80:54 | 117 | | 16 | 4 | Tiptree | Tiptree 10 | 13 Oct 19 |
| ZXC | 30:16 | | | | 54 | | | 7 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 32:47 | | | | 54 | | | 4 | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 34:40 | | | | 53 | | | 4 | Chingford | Essex League | 12 Jan 19 |
| 2018 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.6 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 400 | 78.3 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 400 | 81.0 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 800 | 2:51.8 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 1500 | 5:59.4 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 1500 | 6:01.6 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 3000 | 12:44.0 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 3000 | 12:52.3 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HJ | 1.08 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| HJ | 1.03 | | | | 4 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| HJ | 1.00 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 5KL | 22:25 | | | | 4 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 23:13 | | | | 32 | | | 1 | Penrhyn | Penrhyn parkrun # 174 | 19 May 18 |
| parkrun | 23:26 | | | | 66 | | | 1 | Southend | Southend parkrun # 310 | 18 Aug 18 |
| parkrun | 24:26 | | | | 30 | | | 1 | Hockley Woods | Hockley Woods parkrun # 156 | 17 Feb 18 |
| 6KXC | 33:25 | | | | 96 | | 59 | 4 | Hockley | Essex League | 27 Oct 18 |
| 7.5KMT | 52:57 | | | | 27 | | 10 | | Chelmer | Chelmer 7.5K | 19 Aug 18 |
| 5MMT | 42:07 | | | | 77 | | 11 | | Rayleigh | Kirste Memorial 5 | 22 Jul 18 |
| 10K | 44:34 | | | | 165 | | 25 | 5 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 46:59 | | | | 141 | | 20 | 1 | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 10K | 47:25 | | | 47:32 | 48 | | 7 | 2 | Stelling Minnis | Stelling Minnis 10K | 13 May 18 |
| 10KMT | 49:56 | | | 50:03 | 62 | | 9 | 1 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 18 |
| 10M | 79:16 | | | 79:21 | 118 | | 22 | 6 | Stebbing | Stebbing 10 | 11 Nov 18 |
| ZXC | 28:59 | | | | 44 | | | 5 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 29:52 | | | | 42 | | | 4 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 31:33 | | | | 48 | | | 5 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.9 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 800 | 3:07.9 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 6:02.8 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| Mile | 6:28.7 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 3000 | 12:37.0 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 3000 | 12:56.8 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HJ | 1.10 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 5KXCL | 20:11 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 23:05 | | | | 29 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 112 | 8 Apr 17 |
| parkrun | 23:14 | | | | 39 | | | 1 | Hockley Woods | Hockley Woods parkrun # 116 | 6 May 17 |
| parkrun | 23:19 | | | | 27 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 107 | 4 Mar 17 |
| parkrun | 23:25 | | | | 31 | | | 1 | Hockley Woods | Hockley Woods parkrun # 108 | 11 Mar 17 |
| parkrun | 23:27 | | | | 30 | | | 1 | Hockley Woods | Hockley Woods parkrun # 106 | 25 Feb 17 |
| parkrun | 23:29 | | | | 31 | | | 1 | Hockley Woods | Hockley Woods parkrun # 105 | 18 Feb 17 |
| parkrun | 23:39 | | | | 38 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 125 | 15 Jul 17 |
| parkrun | 23:44 | | | | 29 | | | 1 | Hockley Woods | Hockley Woods parkrun # 128 | 5 Aug 17 |
| parkrun | 24:11 | | | | 34 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 99 | 7 Jan 17 |
| parkrun | 24:18 | | | | 30 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 104 | 11 Feb 17 |
| parkrun | 25:09 | | | | 33 | | | | Witton | Witton parkrun # 85 | 17 Jun 17 |
| 8KXC | 39:27 | | | | 118 | | 39 | 15 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 36:41 | | | | 126 | | 19 | 5 | Braintree | Braintree 5 | 2 Apr 17 |
| 5MMT | 39:58 | | | | 62 | | 6 | | Rayleigh | Kirste Memorial 5 | 23 Jul 17 |
| 10K | 45:34 | | | | 129 | | 14 | 4 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 10K | 46:16 | | | 46:16 | 131 | | 21 | 8 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 46:56 | | | | 132 | | 1 | 1 | Billericay | Billericay Striders 10K | 5 Nov 17 |
| 10KMT | 46:30 | | | 46:34 | 46 | | 5 | 4 | Belchamps | Rayleigh 10K | 30 Apr 17 |
| 10.4KNAD | 49:28 | | | 51:09 | 324 | | 60 | 3 | Palma de Mallorca, ESP | Palma de Mallorca 10K | 15 Oct 17 |
| 10M | 76:53 | | | 77:02 | 126 | | 19 | 2 | Stebbing | Stebbing 10 | 12 Nov 17 |
| ZXC | 27:23 | | | | 51 | | | 3 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 30:15 | | | | 44 | | | 4 | Horseheath | Essex League | 28 Oct 17 |
| 2016 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:53 | | | | 28 | | 3 | | Market Harborough | Market Harborough parkrun # 83 | 19 Nov 16 |
| parkrun | 23:43 | | | | 23 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 94 | 3 Dec 16 |
| parkrun | 24:05 | | | | 24 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 93 | 26 Nov 16 |
| parkrun | 24:15 | | | | 39 | | | 1 | Hockley Woods | Hockley Woods parkrun # 83 | 17 Sep 16 |
| parkrun | 24:43 | | | | 53 | | | | Hockley Woods | Hockley Woods parkrun # 85 | 1 Oct 16 |
| parkrun | 25:39 | | | | 65 | | | | Hockley Woods | Hockley Woods parkrun # 97 | 24 Dec 16 |
| 5MMT | 43:06 | | | | 71 | | 10 | 3 | Rayleigh | Kirste Memorial 5 | 24 Jul 16 |
| 10K | 47:23 | | | | 165 | | 20 | 6 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| 10M | 77:42 | | | 77:56 | 121 | | 12 | 2 | Stebbing | Stebbing 10 | 13 Nov 16 |
| 14MMT | 2:17:42 | | | 2:18:12 | 514 | | 66 | 11 | Tywyn | Race the Train 14 | 20 Aug 16 |
| 2015 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 21:54 | | | | 4 | L3 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 22:26 | | | | 20 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 37 | 24 Oct 15 |
| parkrun | 22:49 | | | | 27 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 9 | 4 Apr 15 |
| parkrun | 22:55 | | | | 23 | | | 1 | Hockley Woods | Hockley Woods parkrun # 29 | 29 Aug 15 |
| parkrun | 23:00 | | | | 17 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 36 | 17 Oct 15 |
| parkrun | 23:08 | | | | 20 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 34 | 3 Oct 15 |
| parkrun | 23:21 | | | | 20 | | | 1 | Hockley Woods | Hockley Woods parkrun # 7 | 21 Mar 15 |
| parkrun | 23:25 | | | | 19 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 39 | 7 Nov 15 |
| parkrun | 23:26 | | | | 25 | | | 1 | Hockley Woods | Hockley Woods parkrun # 4 | 28 Feb 15 |
| parkrun | 23:38 | | | | 18 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 3 | 21 Feb 15 |
| parkrun | 23:40 | | | | 32 | | | | Hockley Woods | Hockley Woods parkrun # 28 | 22 Aug 15 |
| parkrun | 24:12 | | | | 45 | | | | Hockley Woods | Hockley Woods parkrun # 1 | 7 Feb 15 |
| parkrun | 25:54 | | | | 63 | | | | Hockley Woods | Hockley Woods parkrun # 46 | 26 Dec 15 |
| 10KMT | 45:46 | | | 45:51 | 31 | | 2 | 1 | Upminster | Havering 90 Joggers 25th Anniversary 10K | 14 Jun 15 |
| 14MMT | 2:12:18 | | | 2:13:07 | 610 | | 91 | 14 | Talylln | Tywyn Race The Train 14 | 15 Aug 15 |
| 20M | 2:41:59 | | | | 168 | | 24 | 4 | Langham | Essex 20 | 15 Mar 15 |
| Mar | 3:42:39 | | | 3:44:24 | 8413 | | 1577 | 207 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 29:42 | | | | 35 | | | 7 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 30:44 | | | | 37 | | | 7 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 38:05 | | | | 44 | | | 7 | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.9 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 5MMT | 42:56 | | | | 54 | | 7 | | Rayleigh | Kirste Memorial 5 | 10 Aug 14 |
| 10K | 44:42 | | | | 187 | | 23 | 3 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 45:54 | | | | 121 | | 8 | 3 | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10K | 45:53 | | | 46:03 | 96 | | 10 | 2 | Leigh-on-Sea | Leigh-on-Sea 10K | 19 Oct 14 |
| 10K | 46:13 | | | 46:45 | 288 | | 42 | 6 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| ZXC | 28:50 | | | | 23 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 46:54 | | | | 34 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXCL | 21:07 | | | | 18 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.7 | | | | 1 | ns | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| parkrun | 20:42 | | | | 18 | | | 1 | Southend | Southend parkrun # 46 | 17 Aug 13 |
| parkrun | 20:59 | | | | 19 | | 2 | 1 | Southend | Southend parkrun # 45 | 10 Aug 13 |
| 5M | 34:20 | | | 34:27 | 118 | | 15 | 1 | Braintree | Braintree 5 | 7 Apr 13 |
| 5MMT | 39:36 | | | | 44 | | 7 | 1 | Rayleigh | Kirste 5 | 28 Jul 13 |
| 10K | 46:06 | | | | 143 | | 23 | 5 | Felsted | Felsted 10K | 14 Jul 13 |
| HM | 97:44 | | | 97:58 | 171 | | 18 | 4 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 97:57 | | | 98:06 | 123 | | 11 | 3 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| 20M | 2:34:21 | | | | 114 | | 11 | 2 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 3:32:01 | | | 3:33:28 | 127 | | 9 | 2 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 28 Apr 13 |
| ZXC | 31:35 | | | | 22 | | | 3 | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 20:41 | | | | 10 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 40:11 | | | | 36 | | 7 | | Rayleigh | Kirste Memorial 5 | 29 Jul 12 |
| 10K | 45:07 | | | | 63 | | 8 | 2 | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 12 |
| 10K | 46:23 | | | | 116 | | 17 | 8 | Felsted | Felsted 10K | 8 Jul 12 |
| 10M | 75:30 | | | 75:39 | 195 | | 30 | 9 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 1:40:18 | | | 1:40:43 | 138 | | 17 | 5 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| HM | 1:44:54 | | | 1:45:16 | 307 | | 31 | 4 | Southend | Southend Half Marathon | 10 Jun 12 |
| 20M | 2:45:49 | | | | 183 | | 37 | 7 | Colchester | Essex 20 | 4 Mar 12 |
| ZXC | 27:34 | | | | 43 | | | 6 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 27:56 | | | | 28 | | | 7 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 28:29 | | | | 45 | | | 8 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 30:17 | | | | 35 | | | 12 | Orion | Essex League | 14 Jan 12 |
| ZXC | 37:42 | | | | 32 | | | 20 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 38:25 | | | | 31 | | | 6 | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 24:21 | | | | 6 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5M | 31:54 | | | | 20 | | 3 | 2 | Southend | Southend Rudolph Run 5 | 11 Dec 11 |
| 10K | 46:16 | | | | 108 | | 12 | 5 | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10M | 78:59 | | | 79:14 | 237 | | 31 | 10 | Great Baddow | Great Baddow 10 | 22 May 11 |
| HM | 1:44:40 | | | 1:45:39 | 223 | | 33 | 11 | Colchester | Colchester Half Marathon | 27 Mar 11 |
| ZXC | 28:39 | | | | 33 | | | 12 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 28:56 | | | | 42 | | | 16 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 30:36 | | | | 33 | | | 13 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 34:49 | | | | 34 | | | 13 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 38:00 | | | | 39 | | | 13 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 48:53 | | | | 44 | | | 12 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXCL | 15:18 | | | | 8 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:33 | | | | 28 | | | 11 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 32:44 | | | | 61 | | | 19 | Southend | Essex League | 13 Nov 10 |
| ZXC | 40:37 | | | | 54 | | | 22 | Thurrock | Essex League | 9 Oct 10 |