| 2021 V55 Eastern Masters/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 100 | 14.48 | | 0.0 | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 28.2 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 200 | 28.72 | | 0.5 | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400 | 62.5 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 400 | 65.47 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 800 | 2:21.1 | | | | 7 | ns | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 800 | 2:22.78 | | | | 3 | B2 | | | Chelmsford | Chelmsford Sport & Athletics Centre Track Night | 9 Jun 21 |
| 800 | 2:24.3 | | | | 2 | ns | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 800 | 2:24.56 | | | | 1 | 2 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 800 | 2:30.36 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 1500 | 4:57.2 | | | | 15 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 1500 | 5:01.71 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 1500 | 5:02.86 | | | | 3 | 1 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| Mile | 5:26.2 | | | | 2 | ns | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 400HM50 | 96.78 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| LJ | 3.22 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| LJ | 3.10 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| TJ | 7.40 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| TJ | 7.33 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| TJ | 6.60 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| SP6K | 6.65 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| SP6K | 6.50 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| HT7.26K | 8.33 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| JT700 | 3.88 | | | | 4 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| parkrun | 20:36 | | | | 16 | | | 1 | Colchester Castle | Colchester Castle parkrun # 377 | 9 Oct 21 |
| parkrun | 21:26 | | | | 4 | | | 1 | Highwoods | Highwoods parkrun # 63 | 4 Sep 21 |
| parkrun | 21:43 | | | | 2 | | | 1 | Highwoods | Highwoods parkrun # 67 | 2 Oct 21 |
| 2020 V55 Eastern Masters/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:39 | c | | | 25 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Oct 20 |
| 5K | 19:51 | c | | | 36 | | | 3 | London Olympic Park | RunThrough Olympic Park 5K | 19 Sep 20 |
| 2019 V50 Eastern Masters/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 100 | 14.2 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 100 | 14.95 | | 0.9 | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 28.21 | w | 2.3 | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 28.6 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 400 | 62.4 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 400 | 64.5 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 400 | 66.51 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 2:23.6 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 800 | 2:26.6 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| Mile | 5:47.81 | i | | | 3 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 400HM50 | 77.88 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 3.57 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| TJ | 6.82 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 5KXCL | 19:22 | | | | 17 | L4 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| parkrun | 19:24 | | | | 3 | | | 1 | Mersea Island | Mersea Island parkrun # 131 | 29 Jun 19 |
| parkrun | 19:34 | | | | 5 | | | 1 | Oak Hill | Oak Hill parkrun # 409 | 25 May 19 |
| parkrun | 19:52 | | | | 4 | | | 1 | Mersea Island | Mersea Island parkrun # 117 | 23 Mar 19 |
| parkrun | 20:08 | | | | 6 | | | 1 | Colchester Castle | Colchester Castle parkrun # 328 | 13 Jul 19 |
| parkrun | 20:10 | | | | 17 | | | | Colchester Castle | Colchester Castle parkrun # 318 | 20 Apr 19 |
| parkrun | 20:13 | | | | 7 | | | 1 | Clare Castle | Clare Castle parkrun # 87 | 8 Jun 19 |
| parkrun | 20:21 | | | | 9 | | | 1 | Highwoods | Highwoods parkrun # 19 | 6 Jul 19 |
| parkrun | 20:25 | | | | 5 | | | 1 | Mersea Island | Mersea Island parkrun # 123 | 4 May 19 |
| parkrun | 20:58 | | | | 6 | | | | Highwoods | Highwoods parkrun # 9 | 27 Apr 19 |
| parkrun | 21:01 | | | | 20 | | | 1 | Oak Hill | Oak Hill parkrun # 403 | 13 Apr 19 |
| parkrun | 21:07 | | | | 4 | | | 1 | Highwoods | Highwoods parkrun # 12 | 18 May 19 |
| parkrun | 21:18 | | | | 11 | | | 1 | Harlow | Harlow parkrun # 251 | 3 Aug 19 |
| 5MXC | NT | | | | 85 | | | 10 | Hadleigh | North Essex & South Suffolk League | 10 Feb 19 |
| 5MXC | NT | | | | 81 | | | 9 | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 2018 V50 Eastern Masters/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 200 | 28.8 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 400 | 61.8 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 800 | 2:34.1 | | | | 4 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 8KXC | 33:08 | | | | 66 | | | 55 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5MXC | NT | | | | 108 | | | 7 | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 2017 V50 Eastern Masters/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 200 | 27.4 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 200 | 28.0 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 400 | 60.3 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 400 | 61.5 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 400 | 61.6 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 800 | 2:19.2 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| LJ | 3.21 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 5KL | 20:01 | | | | 4 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 17:34 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 2016 V50 Eastern Masters/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.24 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 800 | 2:17.93 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 5KL | 19:20 | | | | 6 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 18:24 | | | | 23 | L4 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 5MXC | NT | | | | 66 | | | 7 | Hadleigh | 53-12 League | 24 Jan 16 |
| 8.1KXC | NT | | | | 65 | | | 6 | Ipswich | 53-12 League | 28 Feb 16 |
| 2015 V50 Eastern Masters/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 200 | 28.2 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 400 | 60.3 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 800 | 2:19.8 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| HJ | 1.10 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 5MXC | NT | | | | 54 | | | 5 | Harwich | 53-12 League | 15 Nov 15 |
| ZXC | 33:23 | | | | 38 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | NT | | | | 72 | | | 8 | Witham | 53-12 League | 1 Nov 15 |
| ZXC | NT | | | | 89 | | | 7 | Halstead | 53-12 League | 6 Dec 15 |
| ZXCL | 18:32 | | | | 28 | L2 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V45 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 2 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 200 | 27.5 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 400 | 57.9 | | | | 1 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 800 | 2:10.12 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 800 | 2:10.4 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 800 | 2:13.72 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:19.5 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 800 | 2:20.51 | | | | 2 | h2 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:22.3 | | | | 1 | ns | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 1500 | 4:35.46 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:47.91 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 1500 | 4:48.99 | | | | 9 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| HJ | 1.20 | | | | 2 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| LJ | 3.65 | | | | 3 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| TJ | 8.31 | | | | 3 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| JT700 | 13.35 | | | | 4 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 5K | 19:03 | | | | 6 | | | | Maldon | Maldon Summer Handicap 5K Series | 3 Jul 14 |
| parkrun | 18:50 | | | | 8 | | | 1 | Colchester Castle | Colchester Castle parkrun # 54 | 19 Apr 14 |
| parkrun | 19:00 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 50 | 15 Mar 14 |
| parkrun | 19:10 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 48 | 1 Mar 14 |
| parkrun | 19:41 | | | | 13 | | | 1 | Colchester Castle | Colchester Castle parkrun # 42 | 18 Jan 14 |
| 5M | 31:54 | | | | 42 | | | 8 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 10K | 39:13 | | | 39:15 | 30 | | | 5 | Colchester | Colchester 10K | 11 May 14 |
| ZRDL | 22:13 | | | | 7 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| 2013 V45 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 18 | 10 Aug 13 |
| parkrun | 19:30 | | | | 9 | | | | Colchester Castle | Colchester Castle parkrun # 26 | 12 Oct 13 |
| parkrun | 19:32 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 35 | 14 Dec 13 |
| parkrun | 19:37 | | | | 8 | | | 1 | Colchester Castle | Colchester Castle parkrun # 33 | 30 Nov 13 |
| parkrun | 19:39 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 22 | 14 Sep 13 |
| parkrun | 20:05 | | | | 23 | | | | Colchester Castle | Colchester Castle parkrun # 12 | 22 Jun 13 |
| 2012 V45 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 400 | 57.15 | i | | | 1 | B | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 400 | 57.57 | i | | | 3 | 6 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 400 | 58.2 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 400 | 60.1 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 400 | 61.9 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 800 | 2:11.0 | | | | 1 | ns | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 2:13.21 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:13.3 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 800 | 2:13.81 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:15.9 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| MileW | 11:53.5 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 2000W | 13:57.2 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 2000W | 14:47.9 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 2011 V45 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 2 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |