Club: Eastern Masters/Colchester H Gender: Male Age Group: V55 County: Unknown County Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 14.95/13.6 14.95/14.0 13.8 14.0 13.6 13.9 14.1 200 26.0/28.21w 28.6/28.21w 28.8 27.4 28.2 27.5 26.0 400 57.15i 66.51/62.4 61.8 60.3 60.3 57.9 57.15i 800 2:10.12 2:23.6 2:34.1 2:19.2 2:16.24i 2:19.8 2:10.12 2:11.0 1500 4:35.46i 4:35.46i Mile 5:47.81i 5:47.81i 400HM50 77.88 77.88 MileW 11:53.5 11:53.5 2000W 13:57.2 13:57.2 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HJ 1.20 1.10 1.20 LJ 3.65 3.57 3.21 3.65 TJ 8.31 6.82 8.31 JT700 13.35 13.35 5K 19:03 19:03 parkrun 18:50 19:24 18:50 19:21 5M 31:54 31:54 10K 39:13 39:13

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V50 Eastern Masters/Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	14.0				2				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
100	14.2				3				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
100	14.95		0.9		5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
200	28.21	w	2.3		2				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
200	28.6				1				Southend	Eastern Masters AC League Division South	5 Jun 19
400	62.4				1				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
400	64.5				1				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
400	66.51				5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
800	2:23.6				1				Southend	Eastern Masters AC Championships	20 Jul 19
800	2:26.6				2				Southend	Eastern Masters AC League Division South	5 Jun 19
Mile	5:47.81	i			3	A			Lee Valley	Ayo Falola Dream Mile / 3000m Open	30 Jan 19
400HM50	77.88				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
LJ	3.57				5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
TJ	6.82				3				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
5KXCL	19:22				17	L4			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
parkrun	19:24				3			1	Mersea Island	Mersea Island parkrun # 131	29 Jun 19
parkrun	19:34				5			1	Oak Hill	Oak Hill parkrun # 409	25 May 19
parkrun	19:52				4			1	Mersea Island	Mersea Island parkrun # 117	23 Mar 19
parkrun	20:08				6			1	Colchester Castle	Colchester Castle parkrun # 328	13 Jul 19
parkrun	20:10				17				Colchester Castle	Colchester Castle parkrun # 318	20 Apr 19
parkrun	20:13				7			1	Clare Castle	Clare Castle parkrun # 87	8 Jun 19
parkrun	20:21				9			1	Highwoods	Highwoods parkrun # 19	6 Jul 19
parkrun	20:25				5			1	Mersea Island	Mersea Island parkrun # 123	4 May 19
parkrun	20:58				6				Highwoods	Highwoods parkrun # 9	27 Apr 19
parkrun	21:01				20			1	Oak Hill	Oak Hill parkrun # 403	13 Apr 19
parkrun	21:07				4			1	Highwoods	Highwoods parkrun # 12	18 May 19
parkrun	21:18				11			1	Harlow	Harlow parkrun # 251	3 Aug 19
5MXC	NT				85			10	Hadleigh	North Essex & South Suffolk League	10 Feb 19
5MXC	NT				81			9	Gosfield	North Essex & South Suffolk League	17 Feb 19
2018 V50 Eastern Masters/Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				2				Southend	Eastern Masters AC League Division South	4 Jul 18
200	28.8				3				Colchester	Eastern Masters AC League Division South	1 Aug 18
400	61.8				1				Southend	Eastern Masters AC League Division South	4 Jul 18
800	2:34.1				4				Lee Valley	London Masters Grand Prix	19 Aug 18
8KXC	33:08				66			55	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
5MXC	NT				108			7	Ramsey	North Essex & South Suffolk League	25 Nov 18
2017 V50 Eastern Masters/Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	14.0				3				Ipswich	Eastern Masters AC League Division South	26 Jul 17
200	27.4				4				Bedford	Eastern Masters AC League Final	10 Sep 17
200	28.0				4				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
400	60.3				2				Bedford	Eastern Masters AC League Final	10 Sep 17
400	61.5				1				Ipswich	Eastern Masters AC League Division South	26 Jul 17
400	61.6				2				Southend	Eastern Masters AC Championships	22 Jul 17
800	2:19.2				2				Southend	Eastern Masters AC Championships	22 Jul 17
LJ	3.21				3				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
5KL	20:01				4	L2			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	17:34					L2			North Ockendon	Essex County Relay Championships	7 Oct 17
2016 V50 Eastern Masters/Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.24	i			5				Lee Valley	British Masters Championships	13 Mar 16
800	2:17.93	i			2				Lee Valley	British Masters Pentathlon Championships	14 Feb 16
5KL	19:20				6	L1			Harwich	Essex Relay Championships	19 Mar 16
5KXCL	18:24				23	L4			Hockley	Essex County Relay Championships	24 Sep 16
5MXC	NT				66			7	Hadleigh	53-12 League	24 Jan 16
8.1KXC	NT				65			6	Ipswich	53-12 League	28 Feb 16
2015 V50 Eastern Masters/Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				3				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
200	28.2				2				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
400	60.3				2				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
800	2:19.8				1				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
HJ	1.10				3				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
5MXC	NT				54			5	Harwich	53-12 League	15 Nov 15
ZXC	33:23				38				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	NT				72			8	Witham	53-12 League	1 Nov 15
ZXC	NT				89			7	Halstead	53-12 League	6 Dec 15
ZXCL	18:32				28	L2			Southend	Essex County Relay Championships	26 Sep 15
2014 V45 Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				2				Chelmsford	Essex Veterans League	14 May 14
200	27.5				1				Southend	Essex Veterans League	4 Jun 14
400	57.9				1				Lee Valley	Essex Vets League	2 Jul 14
800	2:10.12				2				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
800	2:10.4				2	ns			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
800	2:13.72				2				Birmingham	British Masters AF Championships	10 Aug 14
800	2:19.5				1				Southend	Essex Veterans League	4 Jun 14
800	2:20.51				2	h2			Birmingham	British Masters AF Championships	10 Aug 14
800	2:22.3				1	ns			Chelmsford	Essex Veterans League	14 May 14
1500	4:35.46	i			4				Lee Valley	BMAF Championships	8 Mar 14
1500	4:47.91	i			5				Lee Valley	British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)	16 Feb 14
1500	4:48.99				9				Chelmsford	Essex County Championships Day 2	24 May 14
HJ	1.20				2				Southend	Essex Veterans League	4 Jun 14
LJ	3.65				3				Chelmsford	Essex Veterans League	14 May 14
TJ	8.31				3				Southend	Essex Veterans League	4 Jun 14
JT700	13.35				4				Southend	Essex Veterans League	4 Jun 14
5K	19:03				6				Maldon	Maldon Summer Handicap 5K Series	3 Jul 14
parkrun	18:50				8			1	Colchester Castle	Colchester Castle parkrun # 54	19 Apr 14
parkrun	19:00				10				Colchester Castle	Colchester Castle parkrun # 50	15 Mar 14
parkrun	19:10				12				Colchester Castle	Colchester Castle parkrun # 48	1 Mar 14
parkrun	19:41				13			1	Colchester Castle	Colchester Castle parkrun # 42	18 Jan 14
5M	31:54				42			8	Great Easton	Great Easton 5	15 Jun 14
10K	39:15			39:13	30			5	Colchester	Colchester 10K	11 May 14
ZRDL	22:13				7	L1			Chelmsford	Essex Relay Championships	22 Mar 14
2013 V45 Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:21				8				Colchester Castle	Colchester Castle parkrun # 18	10 Aug 13
parkrun	19:30				9				Colchester Castle	Colchester Castle parkrun # 26	12 Oct 13
parkrun	19:32				7				Colchester Castle	Colchester Castle parkrun # 35	14 Dec 13
parkrun	19:37				8			1	Colchester Castle	Colchester Castle parkrun # 33	30 Nov 13
parkrun	19:39				8				Colchester Castle	Colchester Castle parkrun # 22	14 Sep 13
parkrun	20:05				23				Colchester Castle	Colchester Castle parkrun # 12	22 Jun 13
2012 V45 Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				2				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
400	57.15	i			1	B			Lee Valley	BMAF Championships	17 Mar 12
400	57.57	i			3	6			Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
400	58.2				1				Sandy	Eastern Veterans AC Championships	29 Jul 12
400	60.1				1				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
400	61.9				4				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
800	2:11.0				1	ns			Bury St Edmunds	Southern Athletics League Division 2 NE	1 Sep 12
800	2:13.21	i			2	h1			Lee Valley	BMAF Championships	18 Mar 12
800	2:13.3				1				Sandy	Eastern Veterans AC Championships	29 Jul 12
800	2:13.81	i			5				Lee Valley	BMAF Championships	18 Mar 12
800	2:15.9				3				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
MileW	11:53.5				2				Southend	Eastern Veterans' League Essex Division	9 May 12
2000W	13:57.2				3				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
2000W	14:47.9				2				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
2011 V45 Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	26.0				2				Kings Lynn	Eastern Veterans Championships	31 Jul 11

Total Performances: 106

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