David Shortridge

notify us of amends 
 
Club:Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Gender:Male
Age Group:V50
County:Middlesex
Region:London
Nation:England
Lead Coach:Peter Mchugh De Clare

About Login

Victoria Park & Tower Hamlets A.C Boswell League Winner 2006-2007

Domestic Championships:

South of England Masters Championships M40 Indoor 800m Silver Medalist, Lee Valley February 2014

South of England Masters Championships M40 Indoor 400m Bronze Medalist, Lee Valley February 2015

South of England Masters Championships M45 Indoor 800m Gold Medalist, Lee Valley February 2016

South of England Masters Championships M45 Indoor 400m Gold Medalist, Lee Valley February 2016

SCVAC Championships M45 Outdoor 400m Gold Medalist, Kingsmeadow August 2016

SCVAC Championships M45 Outdoor 110mH Silver Medalist, Kingsmeadow August 2016

British Masters Championships M45 Outdoor 400mH Silver Medalist, Birmingham September 2016

World Masters Athletics Championships M40 Outdoor 4x400m Relay Silver Medalist, Perth November 2016

SCVAC Championships M45 Indoor 800m Gold Medalist, Lee Valley February 2017

SCVAC Championships M45 Indoor 400m Silver Medalist, Lee Valley February 2017

Middlesex County Athletic Association Championships Outdoor 400mH Silver Medalist, Lee Valley May 2017

British Masters Championships M45 Outdoor 110mH Bronze Medalist, Birmingham June 2017

SCVAC Championships M45 Outdoor 400m Silver Medalist, Kingsmeadow August 2017

SCVAC Championships M45 Outdoor 110mH Gold Medalist, Kingsmeadow August 2017

SCVAC Championships M45 Indoor 60mH Gold Medalist, Lee Valley February 2018

SCVAC Championships M45 Indoor 800m Gold Medalist, Lee Valley February 2018

SCVAC Championships M45 Indoor 400m Bronze Medalist, Lee Valley February 2018

South of England Masters Championships M45 Indoor 60mH Silver Medalist, Lee Valley February 2018

South of England Masters Championships M45 Indoor 400m Bronze Medalist, Lee Valley February 2018

British Masters Championships M45 Indoor 60mH Silver Medalist, Lee Valley March 2018

Middlesex County Athletic Association Championships Indoor 60mH Gold Medalist, Lee Valley March 2018

Middlesex County Athletic Association Championships Outdoor 400mH Gold Medalist, Lee Valley May 2018

SCVAC Championships M45 Outdoor 400mH Gold Medalist, Ashford May 2018

SCVAC Championships M45 Outdoor 110mH Gold Medalist, Ashford May 2018

SCVAC Championships M45 Outdoor 200m Gold Medalist, Ashford May 2018

South of England Masters Championships M45 Outdoor 100m Silver Medalist, Millennium Arena_Battersea Park June 2018

British Masters Championships M45 Outdoor 400mH Bronze Medalist, Birmingham August 2018

Masters Grand Prix2 M35 4x800 Relay Outdoor Lee Valley August 2018, British Best for M35

SCVAC Championships M45 Indoor 60mH Gold Medalist, Lee Valley February 2019

SCVAC Championships M45 Indoor 800m Silver Medalist, Lee Valley February 2019

SCVAC Championships M45 Indoor 400m Gold Medalist, Lee Valley February 2019

South of England Masters Championships M45 Indoor 200m Bronze Medalist, Lee Valley February 2019

Middlesex County Athletic Association Championships Outdoor 400mH Bronze Medalist, Lee Valley May 2019

SCVAC Championships M45 Outdoor 400mH Gold Medalist, Abingdon May 2019

SCVAC Championships M45 Outdoor 110mH Gold Medalist, Abingdon May 2019

SCVAC Championships M45 Outdoor 200m Gold Medalist, Abingdon May 2019

Eastern Athletic Association Championships Outdoor 400mH Bronze Medalist, Cambridge June 2019

British Masters Championships M45 Outdoor 400mH Bronze Medalist, Birmingham August 2019

SCVAC Championships M45 Indoor 800m Silver Medalist, Lee Valley February 2020

SCVAC Championships M45 Indoor 400m Silver Medalist, Lee Valley February 2020

South of England Masters Championships M45 Indoor 60mH Silver Medalist, Lee Valley February 2020

International Championships:

Represented Great Britain and Northern Ireland at the XI European Masters Indoor Athletics Championships in Ancona 2016

Represented Great Britain and Northern Ireland at the World Masters Outdoor Athletics Championships in Perth 2016

Represented Great Britain and Northern Ireland at the World Masters Indoor Athletics Championships in Daegu 2017

Represented Great Britain and Northern Ireland at the 12th European Masters Indoor Athletics Championships in Madrid 2018

Represented Great Britain and Northern Ireland at the World Masters Outdoor Athletics Championships in Malaga 2018

Represented Great Britain and Northern Ireland at the 8th World Masters Indoor Athletics Championships in Poland 2019

Note.Tony Bunbury has been my circuits coach for the past Sixteen years

Note. Brian Hopkins is my Hurdles coach and also Alf Vickers is my Hurdles coach at my local track


Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062005200420032002
1600SC7:26.57:26.51600SC
400HI73.08i74.68i73.08i400HI
608.09i8.25i8.19i8.09i8.15i8.34i60
10012.4613.0212.4612.81100
20025.5226.82i25.9425.5226.53i26.73i26.68i26.5926.8927.40200
30041.8942.63i41.8942.5742.60i42.56i42.02300
40058.39i59.89i59.28i58.64i59.01i58.55i58.90i58.39i59.57i58.83i62.5158.73i400
6001:35.11:37.78i1:37.63i6001:35.1
8002:09.462:30.62i2:27.24i2:24.482:21.08i2:19.17i2:22.65i2:22.07i2:19.472:22.76i2:35.912:15.42i2:15.722:09.468002:10.332:12.52:13.112:14.532:16.7
EventPB20202019201820172016201520142013201220112010200920082007Event20062005200420032002
15004:36.755:40.65:10.82i5:09.35:29.465:18.27i5:33.75:34.964:50.394:36.7515004:36.764:51.82
Mile5:59.72i5:59.72iMile
300010:46.7812:48.2813:00.1113:57.310:46.783000
500021:53.521:58.721:53.55000
1000046:47.146:47.110000
60H12.28i12.28i60H
60HM3512.07i12.87i12.69i12.11i12.07i60HM35
110H23.1125.31/25.223.1125.78/24.528.67/26.324.9527.2926.1110H
110HM3522.2423.3822.8522.2424.87110HM35
EventPB20202019201820172016201520142013201220112010200920082007Event20062005200420032002
200H33.8933.89200H
300H52.252.2300H
400H71.81/71.571.8171.96/71.574.24/71.578.60/75.077.8400H
1500SC6:36.716:36.711500SC
2000SC9:25.69:25.610:03.12000SC
3000SC10:50.912:22.014:41.6014:12.0813:04.814:48.013:55.6110:50.93000SC12:33.2
HJ1.201.20HJ
LJ4.244.24LJ
SP7.26K5.305.30SP7.26K
EventPB20202019201820172016201520142013201220112010200920082007Event20062005200420032002
HT7.26K7.807.80HT7.26K
JT8005.765.76JT800
1M4:576:085:565:555:575:586:276:175:214:571M
5K18:1922:2325:515K18:19
parkrun21:5022:1221:5022:5222:0222:2821:5922:5423:46parkrun
5M30:4036:3936:1036:045M30:40
10K37:3947:0147:1646:3246:2546:3146:4647:4746:5150:5944:3438:1310K37:39
10M81:3381:3387:4310M
HM89:291:55:591:56:581:54:301:42:011:47:211:56:18HM89:29

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
EventPerfPosVenueMeetingDate
608.25i7h4Lee ValleySouth of England AA U20 / Senior Championships1 Feb 20
608.29i62.9ElthamSutcliffe Indoor 60's9 Feb 20
608.29i32.10ElthamSutcliffe Indoor 60's1 Mar 20
608.30i41.8ElthamSutcliffe Indoor 60's1 Mar 20
608.55i51.12ElthamSutcliffe Indoor 60's9 Feb 20
20026.82i614Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships23 Feb 20
20027.07i67Lee ValleyLondon U20 / Senior Games18 Jan 20
20027.12i3h2Lee ValleyBMAF - British Masters Championships8 Mar 20
20027.43i47Lee ValleyLee Valley New Year Open1 Jan 20
30042.63i42Lee ValleyLee Valley New Year Open1 Jan 20
40059.89i4Lee ValleySouthern Counties Veterans AC Championships16 Feb 20
40059.93i39Lee ValleyLondon U20 / Senior Games18 Jan 20
40060.90i42Lee ValleyBMAF - British Masters Championships7 Mar 20
40060.96i57Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships23 Feb 20
40062.86i5h3Lee ValleySouth of England AA U20 / Senior Championships2 Feb 20
8002:30.62i3Lee ValleySouthern Counties Veterans AC Championships16 Feb 20
400HI74.68i52SheffieldMasters Grand Prix8 Feb 20
60HM3512.87i34Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships23 Feb 20
60HM3514.06i5Lee ValleyBMAF - British Masters Championships7 Mar 20
60HM3514.08i5Lee ValleySouthern Counties Veterans AC Championships16 Feb 20
2019 V45 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
EventPerfPosVenueMeetingDate
608.19i7h3Lee ValleySouth of England AA U20 / Senior Championships19 Jan 19
608.23i4h1Torun, POLWMA - World Masters Championships25 Mar 19
608.25i3D2.4Lee ValleyLondon Senior & U20 Games27 Jan 19
608.26i4D1.4Lee ValleyLondon Senior & U20 Games27 Jan 19
608.30i12.10ElthamSutcliffe Indoor 60's22 Dec 19
608.35i51.6ElthamSutcliffe Indoor 60's22 Dec 19
10013.02-2.016HendonLondon Inter Club Challenge16 Jun 19
10013.08-3.444Wormwood ScrubsThames Valley Harriers Open Graded Series1 May 19
10013.30-1.227HendonLondon Inter Club Challenge31 Aug 19
20025.941.912AbingdonSouthern Counties Veterans' AC Championships25 May 19
20025.95i1h1Torun, POLWMA - World Masters Championships28 Mar 19
20026.10i5s2Torun, POLWMA - World Masters Championships29 Mar 19
20026.21nsHemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division22 Jul 19
20026.314StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
20026.4i312Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships17 Feb 19
20026.41i4h2Lee ValleyBMAF - British Masters Championships10 Mar 19
20026.701.914HendonLondon Inter Club Challenge31 Aug 19
20026.74-2.166Wormwood ScrubsThames Valley Harriers Open Graded Series1 May 19
20026.77i56Lee ValleyLee Valley New Year Open1 Jan 19
30041.8931CrawleyCrawley Open Series (Inc Sussex County 10,000m Championships)26 Aug 19
30042.98i33Lee ValleyLee Valley New Year Open1 Jan 19
40059.28i5h2Torun, POLWMA - World Masters Championships24 Mar 19
40059.63i5Lee ValleyBMAF - British Masters Championships9 Mar 19
40059.73i32Lee ValleySouthern Counties Veterans AC Championships10 Feb 19
40059.82Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 May 19
40059.93Lee ValleySouthern Counties Veterans' League Herts & North Middx Division24 Jun 19
40060.24i36Lee ValleyLondon Senior & U20 Games26 Jan 19
40060.52i46Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships17 Feb 19
40061.00i5h2Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
40061.316BirminghamBMAF - British Masters Championships10 Aug 19
8002:27.24i7Lee ValleySouthern Counties Veterans AC Championships10 Feb 19
15005:40.64BEastbourneSouthern Athletics League Division 2E15 Jun 19
400HI73.08i42SheffieldSheffield Open & Masters Grand Prix9 Feb 19
60HM3512.69i3h1Torun, POLWMA - World Masters Championships29 Mar 19
60HM3512.90i2Lee ValleySouthern Counties Veterans AC Championships10 Feb 19
60HM3513.06i4Lee ValleyBMAF - British Masters Championships9 Mar 19
110H25.24AEastbourneSouthern Athletics League Division 2E15 Jun 19
110H25.31-2.02AFinsbury ParkSouthern Athletics League Division 2E13 Apr 19
110H26.012BMile EndSouthern Athletics League Division 2E19 May 19
110H27.93BMile EndSouthern Athletics League Division 2E17 Aug 19
110HM3523.38-3.14BirminghamBMAF - British Masters Championships10 Aug 19
110HM3524.22w2.71AbingdonSouthern Counties Veterans' AC Championships25 May 19
200H33.89-0.53Lee ValleyBruce Longden Coaching Foundations HurdleFest & SteepleFest27 May 19
400H71.818h1BedfordSouth of England AA U20 / Senior Championships1 Jun 19
400H73.191AbingdonSouthern Counties Veterans' AC Championships25 May 19
400H73.494Lee ValleyMiddlesex County Championships11 May 19
400H73.54AMile EndSouthern Athletics League Division 2E17 Aug 19
400H74.171AMile EndSouthern Athletics League Division 2E19 May 19
400H74.175HendonLondon Inter Club Challenge16 Jun 19
400H74.553CambridgeEastern Counties AA Championships30 Jun 19
400H76.021BFinsbury ParkSouthern Athletics League Division 2E13 Apr 19
400H76.23AErithSouthern Athletics League Division 2E13 Jul 19
400H78.173BirminghamBMAF - British Masters Championships10 Aug 19
2000SC9:25.63BMile EndSouthern Athletics League Division 2E17 Aug 19
3000SC12:22.02BErithSouthern Athletics League Division 2E13 Jul 19
1M6:086:10214ALondonVitality Westminster Mile26 May 19
5KNAD23:248919Hog HillChingford League 5K1 Oct 19
5KNAD23:5310818Hog HillChingford League 5K5 Nov 19
parkrun22:1291Hackney MarshesHackney Marshes parkrun # 48321 Sep 19
8KXC40:0348853Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8.1KXC42:5940145Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K47:01c101261London Green ParkASICS London 10K21 Jul 19
10K48:0220023London Victoria ParkMiddlesex 10K29 Sep 19
10K50:4950:5318610London Victoria ParkRunThrough Victoria Park 10K15 Dec 19
12KXC61:22170GreenfordMiddlesex County Championships5 Jan 19
HM1:55:5921455Woodford GreenRoding Valley Half Marathon3 Mar 19
HM2:06:012:12:277414326HackneyVirgin Sport Hackney Half Marathon19 May 19
2018 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
EventPerfPosVenueMeetingDate
608.09i7h2Madrid, ESPEMA - European Masters Championships20 Mar 18
608.10i52.10Lee ValleyLee Valley December Open2 Dec 18
608.14i61.8Lee ValleyLee Valley December Open2 Dec 18
10012.460.452.8NewhamNewham & Essex Beagles 100m Sprint Open6 May 18
10012.57w2.131.6Lee ValleyLondon Masters Grand Prix19 Aug 18
10012.63w2.942.6Lee ValleyLondon Masters Grand Prix19 Aug 18
10012.650.321.9NewhamNewham & Essex Beagles 100m Sprint Open6 May 18
10012.74-0.749BatterseaSouth of England Masters Championships24 Jun 18
10013.24-4.174HendonLondon Inter Club Challenge28 Jul 18
20025.521.51AshfordSouthern Counties Veterans AC Championships26 May 18
20025.825StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
20025.84i5h1Madrid, ESPEMA - European Masters Championships22 Mar 18
20026.02Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division23 Jul 18
20026.011.62BAshfordSouthern Counties Veterans' League Final30 Sep 18
20026.33-1.855WoodfordWoodford Green Open12 Jun 18
40058.64i47Lee ValleyLondon Senior & U20 Games27 Jan 18
40059.03i4h1Madrid, ESPEMA - European Masters Championships19 Mar 18
40059.13i4h1Lee ValleyBMAF - British Masters Championships10 Mar 18
40059.146h2Malaga, ESPWMA - World Masters Championships11 Sep 18
40059.19i3Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships25 Feb 18
40059.22Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
40059.32Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
40059.54i6Lee ValleySouthern Counties Veterans AC Championships18 Feb 18
40059.55i6h3Lee ValleySouth of England AA U20 / Senior Championships14 Jan 18
40060.214BirminghamBMAF - British Masters Championships25 Aug 18
40060.617AAshfordSouthern Counties Veterans' League Final30 Sep 18
8002:24.489h3Malaga, ESPWMA - World Masters Championships9 Sep 18
8002:24.50i5Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships25 Feb 18
8002:24.77i410Lee ValleyLondon Senior & U20 Games28 Jan 18
8002:26.31i2Lee ValleySouthern Counties Veterans AC Championships18 Feb 18
60H12.28i1Lee ValleyMiddlesex County Championships17 Mar 18
60H12.66i42Lee ValleyLee Valley December Open2 Dec 18
60HM3512.11i2Lee ValleyBMAF - British Masters Championships10 Mar 18
60HM3512.26i5Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships25 Feb 18
60HM3512.37i4h3Madrid, ESPEMA - European Masters Championships23 Mar 18
60HM3512.38i3Lee ValleySouthern Counties Veterans AC Championships18 Feb 18
110H23.110.33BMile EndSouthern Athletics League Division 2E20 May 18
110H23.93AGraysSouthern Athletics League Division 2E14 Apr 18
110H24.94AFinsburySouthern Athletics League Division 2E14 Jul 18
110H25.52BWareSouthern Athletics League Division 2E23 Jun 18
110H29.24ASt. AlbansSouthern Athletics League Division 2E18 Aug 18
110HM3522.85-0.17h1Malaga, ESPWMA - World Masters Championships14 Sep 18
110HM3523.670.94BirminghamBMAF - British Masters Championships25 Aug 18
110HM3523.83w3.01AshfordSouthern Counties Veterans AC Championships26 May 18
300H52.231HornchurchHavering Spring Warm Up Open8 Apr 18
400H71.54AWareSouthern Athletics League Division 2E23 Jun 18
400H71.961HendonLondon Inter Club Challenge30 Jun 18
400H73.006h1BedfordSouth of England AA U20 / Senior Championships9 Jun 18
400H73.341AshfordSouthern Counties Veterans AC Championships26 May 18
400H73.554AMile EndSouthern Athletics League Division 2E20 May 18
400H73.74AFinsburySouthern Athletics League Division 2E14 Jul 18
400H73.931Lee ValleyMiddlesex County Championships12 May 18
400H74.14AGraysSouthern Athletics League Division 2E14 Apr 18
400H74.64ASt. AlbansSouthern Athletics League Division 2E18 Aug 18
400H75.0572Lee ValleyLee Valley April Open7 Apr 18
400H75.104BirminghamBMAF - British Masters Championships25 Aug 18
400H76.6752Lee ValleyLondon Inter Club Challenge inc. London Colleges League28 Apr 18
1600SC7:26.53BGraysSouthern Athletics League Division 2E14 Apr 18
HJ1.207AshfordSouthern Counties Veterans' League Final30 Sep 18
SP7.26K5.304BFinsburySouthern Athletics League Division 2E14 Jul 18
HT7.26K7.804BSt. AlbansSouthern Athletics League Division 2E18 Aug 18
HT7.26K5.864BFinsburySouthern Athletics League Division 2E14 Jul 18
1M5:56c183ALondonVitality Westminster Mile27 May 18
parkrun21:5055Hackney MarshesHackney Marshes parkrun # 42121 Jul 18
7.8KXC37:5118947Trent ParkFraternity / Sorority Cup (Inc Chingford League)24 Nov 18
8KXC38:0713213KingsburyLiddiard Trophy (Inc North of Thames Championships)27 Oct 18
8KXC42:3148741Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
5.4MXC41:5110240Hackney MarshesNorth London Championships3 Nov 18
10K47:1648:1470851WestminsterBritish 10K15 Jul 18
10K48:25c2859242LondonVitality London 10,00028 May 18
10K49:5650:067911London Victoria ParkVictoria Park Spring 10K15 Apr 18
12KXC69:20159PerivaleMiddlesex County Championships6 Jan 18
ZXC39:3011319Jubilee ParkChingford League20 Oct 18
2017 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
EventPerfPosVenueMeetingDate
608.15i7s1Daegu, KORWMA - World Masters Championships20 Mar 17
608.18i41.5Lee ValleyLee Valley Open3 Dec 17
608.22i42.7Lee ValleyLee Valley Open3 Dec 17
608.23i12.4Lee ValleyMetaswitch Games Open2 Jan 17
608.25i3h11Daegu, KORWMA - World Masters Championships20 Mar 17
608.27i21.4Lee ValleyMetaswitch Games Open2 Jan 17
20026.53i25Lee ValleyMetaswitch Games Open30 Dec 17
20026.60i4h2Daegu, KORWMA - World Masters Championships21 Mar 17
30042.5771Lee ValleyLee Valley Open8 Apr 17
40059.01i66Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
40059.47i2Lee ValleySCVAC Championship19 Feb 17
40059.48i47Lee ValleyLondon Senior & U20 Games28 Jan 17
40059.49i5h2Daegu, KORWMA - World Masters Championships24 Mar 17
40059.9942KingstonVeterans AC / Southern Counties Veterans AC Championships27 Aug 17
40060.8921BirminghamBMAF - British Masters Championships24 Jun 17
40061.05i6h4Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
6001:37.78i91Lee ValleyLee Valley Open3 Dec 17
8002:21.08i68Lee ValleyLondon Senior & U20 Games29 Jan 17
8002:21.22i3Lee ValleySCVAC Championship19 Feb 17
8002:22.54i9Lee ValleyBMAF - British Masters Championships12 Mar 17
8002:23.66i54Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
15005:10.82i62Lee ValleyLee Valley Middle Distance Open15 Feb 17
Mile5:59.72i12CLee ValleySoar Open1 Feb 17
60HM3512.07i11Lee ValleyMetaswitch Games Open30 Dec 17
60HM3512.12i7h2Daegu, KORWMA - World Masters Championships23 Mar 17
60HM3512.19i12Lee ValleyMetaswitch Games Open30 Dec 17
60HM3512.78i12Lee ValleyLee Valley Open3 Dec 17
60HM3512.83i11Lee ValleyLee Valley Open3 Dec 17
60HM3512.85i11Lee ValleyMetaswitch Games Open2 Jan 17
60HM3513.39i12Lee ValleyMetaswitch Games Open2 Jan 17
60HM3513.53i5Lee ValleyBMAF - British Masters Championships11 Mar 17
110H24.51ABury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
110H25.31BMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
110H25.78-0.33ALee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
110H26.25AMile EndSweatshop Southern Athletics League Division 3N21 May 17
110H26.92BWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
110HM3522.240.43BirminghamBMAF - British Masters Championships24 Jun 17
110HM3524.09-1.92KingstonVeterans AC / Southern Counties Veterans AC Championships27 Aug 17
400H71.53ABury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
400H72.52BMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
400H74.242Lee ValleyMiddlesex County Championships13 May 17
400H74.32BMile EndSweatshop Southern Athletics League Division 3N21 May 17
400H74.545h1Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
400H74.972BLee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
400H75.21BWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
400H75.8542Lee ValleyLee Valley Open8 Apr 17
400H76.261HendonLondon Inter Club Challenge29 Jul 17
400H76.744BirminghamBMAF - British Masters Championships24 Jun 17
JT8005.764BMile EndSweatshop Southern Athletics League Division 3N21 May 17
1M5:555:59133AdM 114LondonVitality Westminster Mile28 May 17
8KXC40:1544846Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC41:268338Horsenden HillNorth London Championships4 Nov 17
10K46:3221426London Victoria ParkMiddlesex 10K1 Oct 17
10K47:2947:3345927WestminsterVirgin Sport British 10K9 Jul 17
10K47:3447:4248848NewhamSimplyhealth Great Newham London Run 10K2 Jul 17
10K47:0348:311830148LondonVitality London 10,00029 May 17
10K48:2148:3216727London Victoria ParkVictoria Park 10K22 Jan 17
10KMT48:12334SudburySudbury Court Running Club Festival of Running 10K14 May 17
10.2KXC53:47460Parliament HillLondon Championships18 Nov 17
12KXC64:25158HillingdonMiddlesex County Championships7 Jan 17
HM1:56:581:57:2231183Woodford GreenRoding Valley Half Marathon26 Feb 17
HM1:59:012:01:123408130HackneyRun Hackney Half Marathon30 Apr 17
ZXC41:0814341Hackney MarshesChingford League21 Oct 17
2016 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
EventPerfPosVenueMeetingDate
20026.73i4h7Ancona, ITAEMA - European Masters Championships31 Mar 16
20026.74i23Lee ValleyMetaswitch Games Open11 Dec 16
20026.83i48Lee ValleyLee Valley New Year Open1 Jan 16
30042.60i21Lee ValleyLee Valley New Year Open1 Jan 16
40058.55i4h1Ancona, ITAEMA - European Masters Championships2 Apr 16
40058.88i41Lee ValleyBMAF - British Masters Championships12 Mar 16
40059.25i5h2Lee ValleyMiddlesex County Championships20 Mar 16
40060.22i2Lee ValleySouthern Counties Veterans AC Championships21 Feb 16
40060.236h1Perth, AUSWMA - World Masters Championships2 Nov 16
40060.681KingstonSouthern Counties & Veterans AC Championships28 Aug 16
40062.158BBirminghamBMAF - British Masters Championships17 Sep 16
6001:37.63i43Lee ValleyLee Valley November Open26 Nov 16
8002:19.17i59Lee ValleyLondon Senior & U20 Games31 Jan 16
8002:24.12i1Lee ValleySouthern Counties Veterans AC Championships21 Feb 16
8002:24.50i5Lee ValleyMiddlesex County Championships19 Mar 16
8002:25.97i6h2Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
8002:28.07i4Lee ValleyBMAF - British Masters Championships13 Mar 16
8002:31.386Lee ValleyMiddlesex County Championships14 May 16
15005:09.31BGraysSweatshop Southern Athletics League Division 3N16 Apr 16
110H26.31BMile EndSweatshop Southern Athletics League Division 3N22 May 16
110H27.02ABatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
110H27.31AMile EndSweatshop Southern Athletics League Division 3N18 Jun 16
110H28.673BWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
110H29.13AGraysSweatshop Southern Athletics League Division 3N16 Apr 16
110HM3524.870.97Perth, AUSWMA - World Masters Championships5 Nov 16
110HM3527.030.32KingstonSouthern Counties & Veterans AC Championships28 Aug 16
400H75.02BBatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
400H75.41BMile EndSweatshop Southern Athletics League Division 3N18 Jun 16
400H78.602BWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
400H80.319h1Perth, AUSWMA - World Masters Championships29 Oct 16
400H80.552BirminghamBMAF - British Masters Championships17 Sep 16
400H82.33BGraysSweatshop Southern Athletics League Division 3N16 Apr 16
1500SC6:36.714HendonLondon Inter-Club Challenge30 Jul 16
2000SC10:03.11nsGraysSweatshop Southern Athletics League Division 3N16 Apr 16
1M5:576:01110AdM 118LondonVitality Westminster Mile29 May 16
1M6:02116W1LondonCity of London Mile19 Jun 16
parkrun22:5245Hackney MarshesHackney Marshes parkrun # 33319 Nov 16
8KXC41:0742739Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC42:3842738StevenageStart Fitness Metropolitan League12 Nov 16
8KXC49:2234850Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
5MNAD38:0213331London Victoria ParkChingford League 520 Feb 16
10K46:2546:301541115LondonVitality London 10,00030 May 16
10K48:1648:1612012London Regents ParkMornington Chasers' Regent's Park 10K Winter Series6 Mar 16
10K48:5649:0567858NewhamGreat Newham London Run 10K17 Jul 16
10K49:5852:3017941London Regents ParkMornington Chasers Regent's Park 10K Winter Series2 Oct 16
12KXC68:38174Wormwood ScrubsMiddlesex County Championships9 Jan 16
HM1:54:301:54:3932083Woodford GreenRoding Valley Half Marathon28 Feb 16
HM1:55:00c2421121HackneyVitality Run Hackney Half Marathon8 May 16
ZXC37:28575LoughtonWare Cup17 Dec 16
ZXCL16:0826L4Wanstead FlatsChingford League Relays5 Mar 16
2015 V40 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
EventPerfPosVenueMeetingDate
608.34i12.6Lee ValleyMetaswitch Games4 Jan 15
608.38i51.6Lee ValleyMetaswitch Games4 Jan 15
20026.68i38Lee ValleyLee Valley New Year Open1 Jan 15
20026.72i47Lee ValleyMetaswitch Games Open13 Dec 15
20027.27-0.967Lee ValleyLee Valley Open11 Apr 15
30042.56i22Lee ValleyLee Valley New Year Open1 Jan 15
40058.90i5Lee ValleyMiddlesex County Championships15 Mar 15
40058.93i21Lee ValleyBMAF - British Masters Championships7 Mar 15
40059.63i48Lee ValleyLondon Senior / U20 Indoor Games31 Jan 15
40059.63i3Lee ValleyBMAF - British Masters Pentathlon Championships, inc., South of England Championships15 Feb 15
8002:22.65i4h2Lee ValleyMiddlesex County Championships14 Mar 15
8002:23.31i25Lee ValleyMetaswitch Games Open13 Dec 15
8002:23.85i6Lee ValleyBMAF - British Masters Championships8 Mar 15
8002:25.33i5Lee ValleyBMAF - British Masters Pentathlon Championships, inc., South of England Championships15 Feb 15
8002:26.56i4h3Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
8002:27.61i57Lee ValleyLondon Senior / U20 Indoor Games1 Feb 15
500021:58.716WalthamstowOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
110H24.951.53BMile EndSoleus Southern Men's League Division 1C30 May 15
110H27.703BTootingSoleus Southern Men's League Division 1C4 Jul 15
110H28.23ATootingSoleus Southern Men's League Division 1C20 Jun 15
110H29.39-0.55ATootingSoleus Southern Men's League Division 1C2 May 15
400H77.82BTootingSoleus Southern Men's League Division 1C20 Jun 15
3000SC14:41.601nsMile EndSoleus Southern Men's League Division 1C30 May 15
3000SC14:56.54BTootingSoleus Southern Men's League Division 1C4 Jul 15
3000SC15:17.453nsTootingSoleus Southern Men's League Division 1C2 May 15
1M5:585:59255AdMLondonBupa Westminster Mile24 May 15
1M6:0036734LondonCity of London Mile14 Jun 15
5K22:23797Battersea ParkSelf Transcendence 5K25 May 15
5K22:2410832BarkingBarking Road Runners BH 5K31 Aug 15
5K22:332565Battersea ParkAssembly League 5K4 Jun 15
parkrun22:0248Hackney MarshesHackney Marshes parkrun # 23724 Jan 15
parkrun22:2736Hackney MarshesHackney Marshes parkrun # 25025 Apr 15
parkrun23:2221Hackney MarshesHackney Marshes parkrun # 28526 Dec 15
parkrun23:3154Hackney MarshesHackney Marshes parkrun # 23510 Jan 15
4.8545M38:13208London Victoria ParkChingford League 514 Feb 15
8KXC40:0838639ClayburyStart Fitness Metropolitan League10 Oct 15
8KXC43:5011847Hackney MarshesNorth London Championships21 Nov 15
10K46:3146:318911London Regents ParkMornington Chasers' Regents Park 10K Winter Series1 Nov 15
10K46:4121623London Victoria ParkMiddlesex 10K4 Oct 15
10K47:1547:261057NewhamMorrisons Great Newham London Run 10K19 Jul 15
10K48:0948:1210812London Regents ParkMornington Chasers' Regent's Park 10K Winter Series6 Dec 15
10K48:06 48:3212120London Regent's ParkRegent's Park Summer 10K Series5 Apr 15
10KNAD48:3448:3878London Greenwich ParkRoyal Parks Summer 10K Series28 Jun 15
12KXC77:181954Parliament HillECCA Saucony English National Championships21 Feb 15
HM1:42:011:42:09123146HackneyRun Hackney Half Marathon10 May 15
ZXC41:2410621Jubilee ParkChingford League19 Dec 15
ZXC43:14453LoughtonWare Cup12 Dec 15
ZXC48:1015630ChingfordChingford League17 Jan 15
ZXC53:21331141Parliament HillLondon Championships14 Nov 15
ZXC66:12154Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 V40 Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
20026.591.753Mile EndMile End Open 201414 Apr 14
20026.90-1.224Mile EndMile End Open 20147 Jul 14
20026.96-2.733Mile EndMile End Open 20142 Jun 14
20027.50-0.814Mile EndMile End Open 20144 Aug 14
20027.82i62Lee ValleyMetaswitch Games14 Dec 14
40058.39i5h1Lee ValleyBMAF - British Masters Championships8 Mar 14
40060.11i610Lee ValleyLondon U20/Senior Games25 Jan 14
40061.9153WoodfordWoodford Green Open10 Jun 14
8002:22.07i7Lee ValleyBMAF - British Masters Championships9 Mar 14
8002:22.98i110Lee ValleyLee Valley Middle Distance Evening19 Feb 14
8002:23.19i2Lee ValleySCVAC Championships15 Feb 14
8002:23.55i5Lee ValleyMiddlesex Championships15 Mar 14
8002:23.77i5h2Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
8002:24.2852Mile EndMile End Open 20147 Jul 14
8002:24.3852Lee ValleyLee Valley Open12 Apr 14
8002:25.404Mile EndMile End Open 201414 Apr 14
8002:25.74i211Lee ValleyLondon U20/Senior Games26 Jan 14
8002:25.968Lee ValleyMiddlesex County Championships24 May 14
15005:29.465BTooting BecSoleus Southern Men's League Division 1C21 Jun 14
300012:48.2827WatfordWatford Open Graded Meeting24 Sep 14
300013:45.9114WoodfordWoodford Green Open10 Jun 14
110H27.292BMile EndSoleus Southern Men's League Division 1C17 May 14
3000SC14:12.085BTooting BecSoleus Southern Men's League Division 1C21 Jun 14
3000SC14:32.285AMile EndSoleus Southern Men's League Division 1C17 May 14
1M6:27c241ALondonCity of London Mile22 Jun 14
5KMT24:5931EnfieldCrabtree North London 5K12 Oct 14
parkrun22:2834Hackney MarshesHackney Marshes parkrun # 2129 Aug 14
parkrun22:4835Hackney MarshesHackney Marshes parkrun # 2037 Jun 14
parkrun22:5935Hackney MarshesHackney Marshes parkrun # 2241 Nov 14
parkrun23:0843Hackney MarshesHackney Marshes parkrun # 2204 Oct 14
parkrun23:2537Hackney MarshesHackney Marshes parkrun # 22218 Oct 14
4.7MXC40:0633653Wormwood ScrubsATW Metropolitan League8 Feb 14
5M36:3936:3912822London Victoria ParkVictoria Park Open 519 Apr 14
5.5MXC50:5734454Horsenden HillATW Metropolitan League11 Jan 14
10K46:4646:501726187LondonBupa London 10,000 (10K)25 May 14
10K47:1815812London Victoria ParkMiddlesex 10K (Inc Middlesex Champs)27 Sep 14
10K49:2149:38205355London Regent's ParkAfter Adoption Regent's Park 10K16 Nov 14
10K49:2750:2010313London Regents ParkMornington Chasers' Regents Park 10K Winter Series5 Oct 14
10K50:1550:2315917London Regents ParkRegents Park 10K Winter Series2 Nov 14
10K52:2052:23546GillinghamMedway 10K8 Jun 14
10KMT55:1714648BeckenhamBeckenham Charity 10K9 Nov 14
HMNAD1:53:171:53:4014732RichmondOld Deer Park Richmond Half Marathon14 Sep 14
ZXC41:235910LoughtonWare Cup Open13 Dec 14
ZXC41:4839145ClayburyATW Metropolitan League11 Oct 14
ZXC41:5542454StevenageATW Metropolitan League8 Nov 14
ZXC43:1012426Trent ParkChingford League27 Dec 14
ZXC43:4815332Hackney MarshesChingford League18 Jan 14
ZXC44:4936541UxbridgeATW Metropolitan League20 Dec 14
ZXC55:32338142Parliament HillLondon Championships15 Nov 14
ZXC68:21159Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 V40 Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
10012.810.927WoodfordWoodford Green Open20 Apr 13
20026.8955Mile EndBetter Athletics Mile End Open5 Aug 13
20026.91-0.314Mile EndMile End Open8 Apr 13
20027.50i26Lee ValleyNew Year's Day Open1 Jan 13
40059.57i5Lee ValleyBMAF - British Masters Championships9 Mar 13
40060.24i6h1Lee ValleyMiddlesex Championships17 Mar 13
40060.95i59Lee ValleyLondon U20/Senior Games26 Jan 13
40061.0763WoodfordWoodford Green Open2 Jul 13
40061.5054Lee ValleyLee Valley Open13 Apr 13
8002:19.4754WoodfordWoodford Green Open4 Jun 13
8002:20.60i5h1Lee ValleyMiddlesex Championships16 Mar 13
8002:21.49i9Lee ValleyBMAF - British Masters Championships10 Mar 13
8002:22.84i2C3Lee ValleyLondon U20/Senior Games27 Jan 13
8002:22.98i93Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships24 Feb 13
8002:25.3074WoodfordWoodford Green Open30 Jul 13
8002:25.643BKingstonSouthern Men's League Division 1 C13 Jul 13
8002:25.686Lee ValleyMiddlesex County Championships25 May 13
8002:25.7551Mile EndBetter Athletics Mile End Open5 Aug 13
15005:18.27i52Lee ValleyLee Valley Middle Distance Open20 Feb 13
300013:00.11181WoodfordWoodford Green Open30 Jul 13
300013:24.4719WoodfordWoodford Green Open4 Jun 13
300014:39.7381WoodfordWoodford Green Open2 Jul 13
500021:53.510Lee ValleyHarrold Cup12 May 13
3000SC13:04.85AKingstonSouthern Men's League Division 1 C13 Jul 13
3000SC14:31.24BMile EndSouthern Men's League Division 1 C4 May 13
LJ4.245BMile EndSouthern Men's League Division 1 C4 May 13
1M6:1724731LondonWestminster Mile26 May 13
parkrun21:5921Hackney MarshesHackney Marshes parkrun # 14130 Mar 13
3.5MNAD25:0116425London Victoria ParkAssembly League9 May 13
3.5MNAD25:4117317London Victoria ParkAssembly League8 Aug 13
4.8545M34:5011631London Victoria ParkChingford League2 Feb 13
5M36:1036:2314429London Victoria ParkVictoria Park Open 56 Apr 13
5MXC40:2833534ClayburyATW Metropolitan League19 Oct 13
5MXC46:2339451Alexandra PalaceATW Metropolitan League21 Dec 13
10K47:4747:511868214LondonBupa London 10,000 (10K)27 May 13
10K48:0022429London Victoria ParkMiddlesex 10K7 Sep 13
HM1:47:211:49:1534634NewhamEast London Half Marathon14 Apr 13
HM1:50:181:50:3230478Woodford GreenRoding Valley Half Marathon3 Mar 13
ZXC36:2615643LoughtonChingford League12 Oct 13
ZXC38:045810LoughtonWare Cup14 Dec 13
ZXC40:1436836StevenageATW Metropolitan League9 Nov 13
ZXC42:2013427Hackney MarshesChingford League19 Jan 13
ZXC45:1025928NorthwoodATW Metropolitan League9 Feb 13
ZXC47:4332537PerivaleATW Metropolitan League12 Jan 13
ZXC50:06270114Parliament HillLondon Championships16 Nov 13
ZXC51:2014034Alexandra PalaceChingford League28 Dec 13
ZXC63:14138Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC89:42514Parliament HillSouthern Championships16 Feb 13
2012 V40 Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
30042.0262WoodfordWoodford Green Open (Sprints / Jumps)21 Apr 12
30042.1342Lee ValleyLee Valley Open14 Apr 12
40058.83i4BLee ValleyBMAF - British Masters Championships17 Mar 12
40059.37i39Lee ValleyLondon U20/Senior Games28 Jan 12
8002:22.76i49Lee ValleyLondon U20/Senior Games29 Jan 12
8002:26.52i68Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
8002:26.91i6Lee ValleyMiddlesex Indoor Championships4 Mar 12
8002:27.208Mile EndMiddlesex County Championships12 May 12
8002:30.05i9Lee ValleyBMAF - British Masters Championships18 Mar 12
8002:31.74BGraysSouthern Men's League Division 2N28 Jul 12
15005:33.74BBraintreeSouthern Men's League Division 2N19 May 12
15005:34.25BBraintreeSouthern Men's League Division 2N9 Jun 12
15005:38.25BBedfordSouthern Men's League Division 2N5 May 12
1500TBC5AGraysSouthern Men's League Division 2N28 Jul 12
1000046:47.19Lee ValleyGeoff Harrold 10000m Track Racer7 Apr 12
110H26.12AMile EndSouthern Men's League Division 2N30 Jun 12
110H28.62BBraintreeSouthern Men's League Division 2N9 Jun 12
3000SC14:48.03BMile EndSouthern Men's League Division 2N30 Jun 12
3000SC16:15.24BGraysSouthern Men's League Division 2N28 Jul 12
5KNAD23:2913436RedbridgeChingford League - Hog Hill 5K6 Nov 12
5KNAD24:3213233RedbridgeChingford League - Hog Hill 5K2 Oct 12
parkrun22:54121Hackney MarshesHackney Marshes parkrun # 1251 Dec 12
parkrun23:0620Hackney MarshesHackney Marshes parkrun # 10514 Jul 12
parkrun23:1427Hackney MarshesHackney Marshes parkrun # 10911 Aug 12
parkrun23:19121Hackney MarshesHackney Marshes parkrun # 12317 Nov 12
parkrun24:2629Hackney MarshesHackney Marshes parkrun # 11415 Sep 12
5.053KL22:17 37L10Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
3.5MNAD26:33222London Victoria ParkVPH&TH Club 3.56 Oct 12
4.8545M34:449532London Victoria ParkChingford League 518 Feb 12
5M36:0436:101138London Victoria ParkVictoria Park Open 57 Apr 12
10K46:5146:5161Waltham AbbeyLee Valley 10K20 May 12
10K47:0247:181284132LondonBupa London 10,000 (10K)27 May 12
10K48:35103Battersea ParkSelf Transcendence 10K7 Jul 12
10K49:25167Battersea ParkSelf Transcendence 10K4 Aug 12
10K50:0515915London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10KNAD49:2749:3015017WimbledonSouth London 10K25 Nov 12
10M81:33333London Victoria ParkVictoria Park Harriers and Tower Hamlets Club 104 Feb 12
10M81:4481:4613137HarlowHarlow 1022 Jul 12
ZXC36:1629438Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC37:4511036ChingfordChingford League21 Jan 12
ZXC41:3314335Trent ParkChingford League13 Oct 12
ZXC42:0823332Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC42:2531537ClayburyATW Metropolitan League20 Oct 12
ZXC42:5534243StevenageATW Metropolitan League10 Nov 12
ZXC45:4638044Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC48:4613841ChingfordChingford League29 Dec 12
ZXC57:38138Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC60:031496Parliament HillEnglish National Championships25 Feb 12
2011 V40 Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
20027.400.542Watford Watford Open1 Jun 11
20027.50-0.332Watford Watford Open4 May 11
40062.5131WoodfordWoodford Green Open30 Aug 11
40062.7755Tooting BecHerne Hill Harriers Open23 Jul 11
8002:35.91127Watford Watford Open10 Aug 11
8002:42.25112Watford Watford Open21 Sep 11
300013:57.3211WatfordWatford Open20 Apr 11
5KNAD23:3513646RedbridgeChingford League - Hog Hill 5K1 Nov 11
5KNAD25:0517615Greenwich DomeAssembly League7 Jul 11
5KNAD25:1313646RedbridgeChingford League - Hog Hill 5K4 Oct 11
parkrun23:4625Hackney MarshesHackney Marshes parkrun # 4019 Mar 11
10K50:59c672NewhamNewham London Run 10K27 Mar 11
10K51:3951:4358494GreenhitheBluewater 10K5 Jun 11
10K51:5952:082581275LondonBupa London 10,000 (10K)30 May 11
10M87:4387:4923159HarlowHarlow 1031 Jul 11
10M94:0912716Battersea ParkSelf Transcendence 1016 Jul 11
10M94:3812817Battersea ParkSelf Transcendence 1010 Sep 11
HM1:56:181:56:29515130Woodford GreenRoding Valley Half Marathon27 Feb 11
HM2:03:102:03:401527358WatfordAsics Watford Half Marathon6 Feb 11
ZXC37:13407LoughtonWare Cup10 Dec 11
ZXC38:2612764KingsburyNorth London Championships29 Oct 11
ZXC38:3212941Alexandra PalaceChingford League26 Nov 11
ZXC38:584011LoughtonVeterans' Inter-club5 Nov 11
ZXC39:2934744StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC39:5431334RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC40:2215547Trent ParkChingford League15 Oct 11
ZXC42:1834240ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC50:3527436PerivaleMetropolitan League12 Feb 11
2010 V35 Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
40058.73i39Lee ValleyLondon Games31 Jan 10
40061.342WoodfordWoodford Green AC with Essex Ladies Open6 Jul 10
40064.7173WatfordWatford Graded Open25 Aug 10
8002:15.42i45Lee ValleyLondon Games30 Jan 10
8002:17.06i4Lee ValleyMiddlesex Championships7 Mar 10
15005:34.96144WatfordWatford Graded Open30 Jun 10
3000SC13:55.614BAshfordBritish Athletics League Division 45 Jun 10
5K25:5114143RedbridgeChingford League - Hog Hill 5K2 Nov 10
5.506KL22:1031 L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
10K44:3444:54467London St. James's ParkBupa London 10,000 (10K)31 May 10
10K45:1045:20243BluewaterSweatshop Bluewater 10K13 Jun 10
10K52:21248WilmingtonWilmington 10K31 Oct 10
ZXC42:3233140ClayburyMetropolitan League9 Oct 10
ZXC44:4736746Trent ParkMetropolitan League13 Nov 10
2009 V35 Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
8002:15.7283WatfordWatford Open Graded Meeting23 Sep 09
8002:17.0474WatfordWatford Open Graded Meeting9 Sep 09
8002:18.79107WatfordWatford Open Graded Meeting26 Aug 09
15004:50.391BWatfordWatford Open Graded Meeting15 Jul 09
15004:52.6745WatfordWatford Open Graded Meeting12 Aug 09
15005:00.1012WoodfordWoodford Green Open1 Sep 09
300010:46.7813AWatfordWatford Open Graded Meeting1 Jul 09
1M5:2111London Victoria ParkVictoria Park Harriers Mile Club Championships24 Sep 09
2008 V35 Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
2.9M16:569HomertonMob Match8 Jan 08
10K38:1316London Victoria ParkMike Penman Memorial 10K Mob Match8 Mar 08
ZXC30:0138Alexandra PalaceChingford League18 Oct 08
ZXC30:3911LoughtonWare Cup22 Nov 08
2007 V35 Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
8002:09.4610CWatfordWatford Open Graded Meeting27 Jun 07
8002:10.517CWatfordWatford Open Graded Meeting18 Apr 07
8002:10.517CWatfordWatford Open Graded Meeting18 Apr 07
8002:11.2673WatfordWatford Open Graded Meeting4 Apr 07
8002:12.473CWatfordWatford Open Graded Meeting16 May 07
8002:13.135EWatfordWatford Open Graded Meeting5 Sep 07
15004:36.752FWatfordWatford Open Meeting13 Jun 07
15004:40.73HastingsSouthern Men's League Division 3S14 Jul 07
3000SC10:50.9Mile EndSouthern Men's League Division 3S4 Aug 07
3000SC10:54.1PerivaleSouthern Men's League Division 3S2 Jun 07
1M4:573London Victoria ParkEast London Festival of Mile Running22 Sep 07
3.5M20:104London Victoria ParkAssembly League (3.5M)7 Jun 07
ZXC36:479LoughtonWare Cup8 Dec 07
2006 V35 Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
8002:10.333GWatfordWatford Open Meeting31 May 06
8002:11.342BWatfordWatford Open Meeting17 May 06
8002:12.188CWatfordWatford Open Meeting6 Sep 06
8002:12.887GWatfordWatford Open Meeting12 Jul 06
8002:13.585BWatfordWatford Open Meeting22 Mar 06
15004:36.763GWatfordWatford Open Meeting28 Jun 06
2005 SEN Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
8002:12.5-
8002:12.914CWatford-7 Sep 05
15004:51.82-
15004:51.829EWatfordBMC Gold Standard Races24 Aug 05
3000SC12:33.2-
5K18:1956London (Dome)-5 May 05
5K18:28London (Eastway)-1 Mar 05
5K18:5041London (Dome)-18 Aug 05
5M30:4053London Victoria Park-26 Mar 05
5M32:4512London Victoria Park-28 Jul 05
10K37:3912London Victoria Park-5 Mar 05
10K42:58London Victoria Park-31 Jul 05
HM89:29314Bristol-2 Oct 05
HM1:50:52c1:50:524834South Shields-18 Sep 05
2004 SEN Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
6001:35.12BWatfordWatford Open Graded Meeting31 Mar 04
8002:13.115BWatfordWatford Open Graded Meeting29 Sep 04
2003 SEN Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
8002:14.534DWatfordWOPEN30 Apr 03
2002 SEN Victoria Park & Tower Hamlets/Open Athletics
EventPerfPosVenueMeetingDate
8002:16.75DMile EndBMC12 Jun 02
Total Performances: 560
Please see the Submit section for details of how to notify us of any missing performances.

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Poland 31 Mar 19 21:01David Shortridge 31 Mar 19 21:01
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60iV40201538
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200V45201551
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200V45201657
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300iV4020153
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300V40201515
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400iV40201214
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400iV40201513
400iV45201613
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400iV45201812
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400iV45202012
400V40201182
400V40201254
400V40201361
400V40201449
400V40201568
400V45201629
400V45201741
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400V45201945
400V45202012
600iV4520174
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600V4520164
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800iV45201612
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800iV45202019
800V402011145
800V40201297
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800V402014108
800V402015112
800V45201581
800V45201670
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800V45201898
800V452019106
800V45202022
1500iV45201724
1500V402012171
1500V402013161
1500V402014208
1500V452016140
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1500V452019239
MileiV4520176
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3000V402011159
3000V402013212
3000V402014239
5000V402013202
5000V452015195
10000V40201244
60HM35iV4520179
60HM35iV4520187
60HM35iV4520199
60HM35iV45202011
60HM35V4520179
60HM35V4520187
60HM35V4520199
60HM35V45202010
110HM35V45201615
110HM35V45201710
110HM35V4520188
110HM35V4520197
300HV4520181
400HV45201532
400HV45201631
400HV45201719
400HV45201817
400HV45201920
1500SCV4520164
2000SCV45201625
2000SCV45201929
3000SCV40201252
3000SCALL2013557
3000SCV40201451
3000SCV45201538
3000SCV45201921
HJV45201875
LJV40201379
SP7.26KV452018166
HT7.26KV452018125
JT800V452017173
1MV35200914
1MV45201577
1MV45201691
1MV45201781
1MV45201888