Athlete Profile

David Shortridge

Club:	Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Gender:	Male
Age Group:	V50
County:	Middlesex
Region:	London
Nation:	England

Lead Coach:

Peter Mchugh De Clare

About

Login

Victoria Park & Tower Hamlets A.C Boswell League Winner 2006-2007

Domestic Championships:

South of England Masters Championships M40 Indoor 800m Silver Medalist, Lee Valley February 2014

South of England Masters Championships M40 Indoor 400m Bronze Medalist, Lee Valley February 2015

South of England Masters Championships M45 Indoor 800m Gold Medalist, Lee Valley February 2016

South of England Masters Championships M45 Indoor 400m Gold Medalist, Lee Valley February 2016

SCVAC Championships M45 Outdoor 400m Gold Medalist, Kingsmeadow August 2016

SCVAC Championships M45 Outdoor 110mH Silver Medalist, Kingsmeadow August 2016

British Masters Championships M45 Outdoor 400mH Silver Medalist, Birmingham September 2016

World Masters Athletics Championships M40 Outdoor 4x400m Relay Silver Medalist, Perth November 2016

SCVAC Championships M45 Indoor 800m Gold Medalist, Lee Valley February 2017

SCVAC Championships M45 Indoor 400m Silver Medalist, Lee Valley February 2017

Middlesex County Athletic Association Championships Outdoor 400mH Silver Medalist, Lee Valley May 2017

British Masters Championships M45 Outdoor 110mH Bronze Medalist, Birmingham June 2017

SCVAC Championships M45 Outdoor 400m Silver Medalist, Kingsmeadow August 2017

SCVAC Championships M45 Outdoor 110mH Gold Medalist, Kingsmeadow August 2017

SCVAC Championships M45 Indoor 60mH Gold Medalist, Lee Valley February 2018

SCVAC Championships M45 Indoor 800m Gold Medalist, Lee Valley February 2018

SCVAC Championships M45 Indoor 400m Bronze Medalist, Lee Valley February 2018

South of England Masters Championships M45 Indoor 60mH Silver Medalist, Lee Valley February 2018

South of England Masters Championships M45 Indoor 400m Bronze Medalist, Lee Valley February 2018

British Masters Championships M45 Indoor 60mH Silver Medalist, Lee Valley March 2018

Middlesex County Athletic Association Championships Indoor 60mH Gold Medalist, Lee Valley March 2018

Middlesex County Athletic Association Championships Outdoor 400mH Gold Medalist, Lee Valley May 2018

SCVAC Championships M45 Outdoor 400mH Gold Medalist, Ashford May 2018

SCVAC Championships M45 Outdoor 110mH Gold Medalist, Ashford May 2018

SCVAC Championships M45 Outdoor 200m Gold Medalist, Ashford May 2018

South of England Masters Championships M45 Outdoor 100m Silver Medalist, Millennium Arena_Battersea Park June 2018

British Masters Championships M45 Outdoor 400mH Bronze Medalist, Birmingham August 2018

Masters Grand Prix2 M35 4x800 Relay Outdoor Lee Valley August 2018, British Best for M35

SCVAC Championships M45 Indoor 60mH Gold Medalist, Lee Valley February 2019

SCVAC Championships M45 Indoor 800m Silver Medalist, Lee Valley February 2019

SCVAC Championships M45 Indoor 400m Gold Medalist, Lee Valley February 2019

South of England Masters Championships M45 Indoor 200m Bronze Medalist, Lee Valley February 2019

Middlesex County Athletic Association Championships Outdoor 400mH Bronze Medalist, Lee Valley May 2019

SCVAC Championships M45 Outdoor 400mH Gold Medalist, Abingdon May 2019

SCVAC Championships M45 Outdoor 110mH Gold Medalist, Abingdon May 2019

SCVAC Championships M45 Outdoor 200m Gold Medalist, Abingdon May 2019

Eastern Athletic Association Championships Outdoor 400mH Bronze Medalist, Cambridge June 2019

British Masters Championships M45 Outdoor 400mH Bronze Medalist, Birmingham August 2019

SCVAC Championships M45 Indoor 800m Silver Medalist, Lee Valley February 2020

SCVAC Championships M45 Indoor 400m Silver Medalist, Lee Valley February 2020

South of England Masters Championships M45 Indoor 60mH Silver Medalist, Lee Valley February 2020

International Championships:

Represented Great Britain and Northern Ireland at the XI European Masters Indoor Athletics Championships in Ancona 2016

Represented Great Britain and Northern Ireland at the World Masters Outdoor Athletics Championships in Perth 2016

Represented Great Britain and Northern Ireland at the World Masters Indoor Athletics Championships in Daegu 2017

Represented Great Britain and Northern Ireland at the 12th European Masters Indoor Athletics Championships in Madrid 2018

Represented Great Britain and Northern Ireland at the World Masters Outdoor Athletics Championships in Malaga 2018

Represented Great Britain and Northern Ireland at the 8th World Masters Indoor Athletics Championships in Poland 2019

Note.Tony Bunbury has been my circuits coach for the past Sixteen years

Note. Brian Hopkins is my Hurdles coach and also Alf Vickers is my Hurdles coach at my local track

Best known performances

Event

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

Event

2006

2005

2004

2003

2002

1600SC

7:26.5

1600SC

400HI

73.08i

74.68i

73.08i

400HI

8.09i

8.25i

8.19i

8.09i

8.15i

8.34i

100

12.46

13.02

12.46

12.81

100

200

25.52

26.82i

25.94

25.52

26.53i

26.73i

26.68i

26.59

26.89

27.40

200

300

41.89

42.63i

41.89

42.57

42.60i

42.56i

42.02

300

400

58.39i

59.89i

59.28i

58.64i

59.01i

58.55i

58.90i

58.39i

59.57i

58.83i

62.51

58.73i

400

600

1:35.1

1:37.78i

1:37.63i

600

1:35.1

800

2:09.46

2:30.62i

2:27.24i

2:24.48

2:21.08i

2:19.17i

2:22.65i

2:22.07i

2:19.47

2:22.76i

2:35.91

2:15.42i

2:15.72

2:09.46

800

2:10.33

2:12.5

2:13.11

2:14.53

2:16.7

Event

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

Event

2006

2005

2004

2003

2002

1500

4:36.75

5:40.6

5:10.82i

5:09.3

5:29.46

5:18.27i

5:33.7

5:34.96

4:50.39

4:36.75

1500

4:36.76

4:51.82

Mile

5:59.72i

Mile

3000

10:46.78

12:48.28

13:00.11

13:57.3

10:46.78

3000

5000

21:53.5

21:58.7

21:53.5

5000

10000

46:47.1

10000

60H

12.28i

60H

60HM35

12.07i

12.87i

12.69i

12.11i

12.07i

60HM35

110H

23.11

25.31/25.2

23.11

25.78/24.5

28.67/26.3

24.95

27.29

26.1

110H

110HM35

22.24

23.38

22.85

22.24

24.87

110HM35

Event

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

Event

2006

2005

2004

2003

2002

200H

33.89

200H

300H

52.2

300H

400H

71.81/71.5

71.81

71.96/71.5

74.24/71.5

78.60/75.0

77.8

400H

1500SC

6:36.71

1500SC

2000SC

9:25.6

10:03.1

2000SC

3000SC

10:50.9

12:22.0

14:41.60

14:12.08

13:04.8

14:48.0

13:55.61

10:50.9

3000SC

12:33.2

1.20

4.24

SP7.26K

5.30

SP7.26K

Event

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

Event

2006

2005

2004

2003

2002

HT7.26K

7.80

HT7.26K

JT800

5.76

JT800

4:57

6:08

5:56

5:55

5:57

5:58

6:27

6:17

5:21

4:57

18:19

22:23

25:51

18:19

parkrun

21:50

22:12

21:50

22:52

22:02

22:28

21:59

22:54

23:46

parkrun

30:40

36:39

36:10

36:04

30:40

10K

37:39

47:01

47:16

46:32

46:25

46:31

46:46

47:47

46:51

50:59

44:34

38:13

10K

37:39

10M

81:33

87:43

10M

89:29

1:55:59

1:56:58

1:54:30

1:42:01

1:47:21

1:56:18

89:29

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
60	8.25	i			7	h4			Lee Valley	South of England AA U20 / Senior Championships	1 Feb 20
60	8.29	i			6	2.9			Eltham	Sutcliffe Indoor 60's	9 Feb 20
60	8.29	i			3	2.10			Eltham	Sutcliffe Indoor 60's	1 Mar 20
60	8.30	i			4	1.8			Eltham	Sutcliffe Indoor 60's	1 Mar 20
60	8.55	i			5	1.12			Eltham	Sutcliffe Indoor 60's	9 Feb 20
200	26.82	i			6	14			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
200	27.07	i			6	7			Lee Valley	London U20 / Senior Games	18 Jan 20
200	27.12	i			3	h2			Lee Valley	BMAF - British Masters Championships	8 Mar 20
200	27.43	i			4	7			Lee Valley	Lee Valley New Year Open	1 Jan 20
300	42.63	i			4	2			Lee Valley	Lee Valley New Year Open	1 Jan 20
400	59.89	i			4				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
400	59.93	i			3	9			Lee Valley	London U20 / Senior Games	18 Jan 20
400	60.90	i			4	2			Lee Valley	BMAF - British Masters Championships	7 Mar 20
400	60.96	i			5	7			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
400	62.86	i			5	h3			Lee Valley	South of England AA U20 / Senior Championships	2 Feb 20
800	2:30.62	i			3				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
400HI	74.68	i			5	2			Sheffield	Masters Grand Prix	8 Feb 20
60HM35	12.87	i			3	4			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
60HM35	14.06	i			5				Lee Valley	BMAF - British Masters Championships	7 Mar 20
60HM35	14.08	i			5				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
2019 V45 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
60	8.19	i			7	h3			Lee Valley	South of England AA U20 / Senior Championships	19 Jan 19
60	8.23	i			4	h1			Torun, POL	WMA - World Masters Championships	25 Mar 19
60	8.25	i			3	D2.4			Lee Valley	London Senior & U20 Games	27 Jan 19
60	8.26	i			4	D1.4			Lee Valley	London Senior & U20 Games	27 Jan 19
60	8.30	i			1	2.10			Eltham	Sutcliffe Indoor 60's	22 Dec 19
60	8.35	i			5	1.6			Eltham	Sutcliffe Indoor 60's	22 Dec 19
100	13.02		-2.0		1	6			Hendon	London Inter Club Challenge	16 Jun 19
100	13.08		-3.4		4	4			Wormwood Scrubs	Thames Valley Harriers Open Graded Series	1 May 19
100	13.30		-1.2		2	7			Hendon	London Inter Club Challenge	31 Aug 19
200	25.94		1.9		1	2			Abingdon	Southern Counties Veterans' AC Championships	25 May 19
200	25.95	i			1	h1			Torun, POL	WMA - World Masters Championships	28 Mar 19
200	26.10	i			5	s2			Torun, POL	WMA - World Masters Championships	29 Mar 19
200	26.2				1	ns			Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
200	26.3				1	4			Stevenage	Southern Counties Veterans' League Herts & North Middx Division	10 Jun 19
200	26.4	i			3	12			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
200	26.41	i			4	h2			Lee Valley	BMAF - British Masters Championships	10 Mar 19
200	26.70		1.9		1	4			Hendon	London Inter Club Challenge	31 Aug 19
200	26.74		-2.1		6	6			Wormwood Scrubs	Thames Valley Harriers Open Graded Series	1 May 19
200	26.77	i			5	6			Lee Valley	Lee Valley New Year Open	1 Jan 19
300	41.89				3	1			Crawley	Crawley Open Series (Inc Sussex County 10,000m Championships)	26 Aug 19
300	42.98	i			3	3			Lee Valley	Lee Valley New Year Open	1 Jan 19
400	59.28	i			5	h2			Torun, POL	WMA - World Masters Championships	24 Mar 19
400	59.63	i			5				Lee Valley	BMAF - British Masters Championships	9 Mar 19
400	59.73	i			3	2			Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
400	59.8				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
400	59.9				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	24 Jun 19
400	60.24	i			3	6			Lee Valley	London Senior & U20 Games	26 Jan 19
400	60.52	i			4	6			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
400	61.00	i			5	h2			Lee Valley	South of England AA U20 / Senior Championships	20 Jan 19
400	61.31				6				Birmingham	BMAF - British Masters Championships	10 Aug 19
800	2:27.24	i			7				Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
1500	5:40.6				4	B			Eastbourne	Southern Athletics League Division 2E	15 Jun 19
400HI	73.08	i			4	2			Sheffield	Sheffield Open & Masters Grand Prix	9 Feb 19
60HM35	12.69	i			3	h1			Torun, POL	WMA - World Masters Championships	29 Mar 19
60HM35	12.90	i			2				Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
60HM35	13.06	i			4				Lee Valley	BMAF - British Masters Championships	9 Mar 19
110H	25.2				4	A			Eastbourne	Southern Athletics League Division 2E	15 Jun 19
110H	25.31		-2.0		2	A			Finsbury Park	Southern Athletics League Division 2E	13 Apr 19
110H	26.01				2	B			Mile End	Southern Athletics League Division 2E	19 May 19
110H	27.9				3	B			Mile End	Southern Athletics League Division 2E	17 Aug 19
110HM35	23.38		-3.1		4				Birmingham	BMAF - British Masters Championships	10 Aug 19
110HM35	24.22	w	2.7		1				Abingdon	Southern Counties Veterans' AC Championships	25 May 19
200H	33.89		-0.5		3				Lee Valley	Bruce Longden Coaching Foundations HurdleFest & SteepleFest	27 May 19
400H	71.81				8	h1			Bedford	South of England AA U20 / Senior Championships	1 Jun 19
400H	73.19				1				Abingdon	Southern Counties Veterans' AC Championships	25 May 19
400H	73.49				4				Lee Valley	Middlesex County Championships	11 May 19
400H	73.5				4	A			Mile End	Southern Athletics League Division 2E	17 Aug 19
400H	74.17				1	A			Mile End	Southern Athletics League Division 2E	19 May 19
400H	74.17				5				Hendon	London Inter Club Challenge	16 Jun 19
400H	74.55				3				Cambridge	Eastern Counties AA Championships	30 Jun 19
400H	76.02				1	B			Finsbury Park	Southern Athletics League Division 2E	13 Apr 19
400H	76.2				3	A			Erith	Southern Athletics League Division 2E	13 Jul 19
400H	78.17				3				Birmingham	BMAF - British Masters Championships	10 Aug 19
2000SC	9:25.6				3	B			Mile End	Southern Athletics League Division 2E	17 Aug 19
3000SC	12:22.0				2	B			Erith	Southern Athletics League Division 2E	13 Jul 19
1M	6:08			6:10	214	A			London	Vitality Westminster Mile	26 May 19
5KNAD	23:24				89			19	Hog Hill	Chingford League 5K	1 Oct 19
5KNAD	23:53				108			18	Hog Hill	Chingford League 5K	5 Nov 19
parkrun	22:12				91				Hackney Marshes	Hackney Marshes parkrun # 483	21 Sep 19
8KXC	40:03				488			53	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8.1KXC	42:59				401			45	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	47:01	c			1012			61	London Green Park	ASICS London 10K	21 Jul 19
10K	48:02				200			23	London Victoria Park	Middlesex 10K	29 Sep 19
10K	50:49			50:53	186			10	London Victoria Park	RunThrough Victoria Park 10K	15 Dec 19
12KXC	61:22				170				Greenford	Middlesex County Championships	5 Jan 19
HM	1:55:59				214			55	Woodford Green	Roding Valley Half Marathon	3 Mar 19
HM	2:06:01			2:12:27	7414			326	Hackney	Virgin Sport Hackney Half Marathon	19 May 19
2018 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.09	i			7	h2			Madrid, ESP	EMA - European Masters Championships	20 Mar 18
60	8.10	i			5	2.10			Lee Valley	Lee Valley December Open	2 Dec 18
60	8.14	i			6	1.8			Lee Valley	Lee Valley December Open	2 Dec 18
100	12.46		0.4		5	2.8			Newham	Newham & Essex Beagles 100m Sprint Open	6 May 18
100	12.57	w	2.1		3	1.6			Lee Valley	London Masters Grand Prix	19 Aug 18
100	12.63	w	2.9		4	2.6			Lee Valley	London Masters Grand Prix	19 Aug 18
100	12.65		0.3		2	1.9			Newham	Newham & Essex Beagles 100m Sprint Open	6 May 18
100	12.74		-0.7		4	9			Battersea	South of England Masters Championships	24 Jun 18
100	13.24		-4.1		7	4			Hendon	London Inter Club Challenge	28 Jul 18
200	25.52		1.5		1				Ashford	Southern Counties Veterans AC Championships	26 May 18
200	25.8				2	5			Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
200	25.84	i			5	h1			Madrid, ESP	EMA - European Masters Championships	22 Mar 18
200	26.0				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
200	26.01		1.6		2	B			Ashford	Southern Counties Veterans' League Final	30 Sep 18
200	26.33		-1.8		5	5			Woodford	Woodford Green Open	12 Jun 18
400	58.64	i			4	7			Lee Valley	London Senior & U20 Games	27 Jan 18
400	59.03	i			4	h1			Madrid, ESP	EMA - European Masters Championships	19 Mar 18
400	59.13	i			4	h1			Lee Valley	BMAF - British Masters Championships	10 Mar 18
400	59.14				6	h2			Malaga, ESP	WMA - World Masters Championships	11 Sep 18
400	59.19	i			3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
400	59.2				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
400	59.3				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
400	59.54	i			6				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
400	59.55	i			6	h3			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
400	60.21				4				Birmingham	BMAF - British Masters Championships	25 Aug 18
400	60.61				7	A			Ashford	Southern Counties Veterans' League Final	30 Sep 18
800	2:24.48				9	h3			Malaga, ESP	WMA - World Masters Championships	9 Sep 18
800	2:24.50	i			5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
800	2:24.77	i			4	10			Lee Valley	London Senior & U20 Games	28 Jan 18
800	2:26.31	i			2				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
60H	12.28	i			1				Lee Valley	Middlesex County Championships	17 Mar 18
60H	12.66	i			4	2			Lee Valley	Lee Valley December Open	2 Dec 18
60HM35	12.11	i			2				Lee Valley	BMAF - British Masters Championships	10 Mar 18
60HM35	12.26	i			5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
60HM35	12.37	i			4	h3			Madrid, ESP	EMA - European Masters Championships	23 Mar 18
60HM35	12.38	i			3				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
110H	23.11		0.3		3	B			Mile End	Southern Athletics League Division 2E	20 May 18
110H	23.9				3	A			Grays	Southern Athletics League Division 2E	14 Apr 18
110H	24.9				4	A			Finsbury	Southern Athletics League Division 2E	14 Jul 18
110H	25.5				2	B			Ware	Southern Athletics League Division 2E	23 Jun 18
110H	29.2				4	A			St. Albans	Southern Athletics League Division 2E	18 Aug 18
110HM35	22.85		-0.1		7	h1			Malaga, ESP	WMA - World Masters Championships	14 Sep 18
110HM35	23.67		0.9		4				Birmingham	BMAF - British Masters Championships	25 Aug 18
110HM35	23.83	w	3.0		1				Ashford	Southern Counties Veterans AC Championships	26 May 18
300H	52.2				3	1			Hornchurch	Havering Spring Warm Up Open	8 Apr 18
400H	71.5				4	A			Ware	Southern Athletics League Division 2E	23 Jun 18
400H	71.96				1				Hendon	London Inter Club Challenge	30 Jun 18
400H	73.00				6	h1			Bedford	South of England AA U20 / Senior Championships	9 Jun 18
400H	73.34				1				Ashford	Southern Counties Veterans AC Championships	26 May 18
400H	73.55				4	A			Mile End	Southern Athletics League Division 2E	20 May 18
400H	73.7				4	A			Finsbury	Southern Athletics League Division 2E	14 Jul 18
400H	73.93				1				Lee Valley	Middlesex County Championships	12 May 18
400H	74.1				4	A			Grays	Southern Athletics League Division 2E	14 Apr 18
400H	74.6				4	A			St. Albans	Southern Athletics League Division 2E	18 Aug 18
400H	75.05				7	2			Lee Valley	Lee Valley April Open	7 Apr 18
400H	75.10				4				Birmingham	BMAF - British Masters Championships	25 Aug 18
400H	76.67				5	2			Lee Valley	London Inter Club Challenge inc. London Colleges League	28 Apr 18
1600SC	7:26.5				3	B			Grays	Southern Athletics League Division 2E	14 Apr 18
HJ	1.20				7				Ashford	Southern Counties Veterans' League Final	30 Sep 18
SP7.26K	5.30				4	B			Finsbury	Southern Athletics League Division 2E	14 Jul 18
HT7.26K	7.80				4	B			St. Albans	Southern Athletics League Division 2E	18 Aug 18
HT7.26K	5.86				4	B			Finsbury	Southern Athletics League Division 2E	14 Jul 18
1M	5:56	c			183	A			London	Vitality Westminster Mile	27 May 18
parkrun	21:50				55				Hackney Marshes	Hackney Marshes parkrun # 421	21 Jul 18
7.8KXC	37:51				189			47	Trent Park	Fraternity / Sorority Cup (Inc Chingford League)	24 Nov 18
8KXC	38:07				132			13	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	27 Oct 18
8KXC	42:31				487			41	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
5.4MXC	41:51				102			40	Hackney Marshes	North London Championships	3 Nov 18
10K	47:16			48:14	708			51	Westminster	British 10K	15 Jul 18
10K	48:25	c			2859			242	London	Vitality London 10,000	28 May 18
10K	49:56			50:06	79			11	London Victoria Park	Victoria Park Spring 10K	15 Apr 18
12KXC	69:20				159				Perivale	Middlesex County Championships	6 Jan 18
ZXC	39:30				113			19	Jubilee Park	Chingford League	20 Oct 18
2017 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.15	i			7	s1			Daegu, KOR	WMA - World Masters Championships	20 Mar 17
60	8.18	i			4	1.5			Lee Valley	Lee Valley Open	3 Dec 17
60	8.22	i			4	2.7			Lee Valley	Lee Valley Open	3 Dec 17
60	8.23	i			1	2.4			Lee Valley	Metaswitch Games Open	2 Jan 17
60	8.25	i			3	h11			Daegu, KOR	WMA - World Masters Championships	20 Mar 17
60	8.27	i			2	1.4			Lee Valley	Metaswitch Games Open	2 Jan 17
200	26.53	i			2	5			Lee Valley	Metaswitch Games Open	30 Dec 17
200	26.60	i			4	h2			Daegu, KOR	WMA - World Masters Championships	21 Mar 17
300	42.57				7	1			Lee Valley	Lee Valley Open	8 Apr 17
400	59.01	i			6	6			Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
400	59.47	i			2				Lee Valley	SCVAC Championship	19 Feb 17
400	59.48	i			4	7			Lee Valley	London Senior & U20 Games	28 Jan 17
400	59.49	i			5	h2			Daegu, KOR	WMA - World Masters Championships	24 Mar 17
400	59.99				4	2			Kingston	Veterans AC / Southern Counties Veterans AC Championships	27 Aug 17
400	60.89				2	1			Birmingham	BMAF - British Masters Championships	24 Jun 17
400	61.05	i			6	h4			Lee Valley	South of England AA U20 / Senior Championships	15 Jan 17
600	1:37.78	i			9	1			Lee Valley	Lee Valley Open	3 Dec 17
800	2:21.08	i			6	8			Lee Valley	London Senior & U20 Games	29 Jan 17
800	2:21.22	i			3				Lee Valley	SCVAC Championship	19 Feb 17
800	2:22.54	i			9				Lee Valley	BMAF - British Masters Championships	12 Mar 17
800	2:23.66	i			5	4			Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
1500	5:10.82	i			6	2			Lee Valley	Lee Valley Middle Distance Open	15 Feb 17
Mile	5:59.72	i			12	C			Lee Valley	Soar Open	1 Feb 17
60HM35	12.07	i			1	1			Lee Valley	Metaswitch Games Open	30 Dec 17
60HM35	12.12	i			7	h2			Daegu, KOR	WMA - World Masters Championships	23 Mar 17
60HM35	12.19	i			1	2			Lee Valley	Metaswitch Games Open	30 Dec 17
60HM35	12.78	i			1	2			Lee Valley	Lee Valley Open	3 Dec 17
60HM35	12.83	i			1	1			Lee Valley	Lee Valley Open	3 Dec 17
60HM35	12.85	i			1	1			Lee Valley	Metaswitch Games Open	2 Jan 17
60HM35	13.39	i			1	2			Lee Valley	Metaswitch Games Open	2 Jan 17
60HM35	13.53	i			5				Lee Valley	BMAF - British Masters Championships	11 Mar 17
110H	24.5				1	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 3N	17 Jun 17
110H	25.3				1	B			Mile End	Sweatshop Southern Athletics League Division 3N	8 Jul 17
110H	25.78		-0.3		3	A			Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
110H	26.2				5	A			Mile End	Sweatshop Southern Athletics League Division 3N	21 May 17
110H	26.9				2	B			Watford	Sweatshop Southern Athletics League Division 3N	19 Aug 17
110HM35	22.24		0.4		3				Birmingham	BMAF - British Masters Championships	24 Jun 17
110HM35	24.09		-1.9		2				Kingston	Veterans AC / Southern Counties Veterans AC Championships	27 Aug 17
400H	71.5				3	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 3N	17 Jun 17
400H	72.5				2	B			Mile End	Sweatshop Southern Athletics League Division 3N	8 Jul 17
400H	74.24				2				Lee Valley	Middlesex County Championships	13 May 17
400H	74.3				2	B			Mile End	Sweatshop Southern Athletics League Division 3N	21 May 17
400H	74.54				5	h1			Crystal Palace	South of England AA U20 / Senior Championships	10 Jun 17
400H	74.97				2	B			Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
400H	75.2				1	B			Watford	Sweatshop Southern Athletics League Division 3N	19 Aug 17
400H	75.85				4	2			Lee Valley	Lee Valley Open	8 Apr 17
400H	76.26				1				Hendon	London Inter Club Challenge	29 Jul 17
400H	76.74				4				Birmingham	BMAF - British Masters Championships	24 Jun 17
JT800	5.76				4	B			Mile End	Sweatshop Southern Athletics League Division 3N	21 May 17
1M	5:55			5:59	133	AdM 1		14	London	Vitality Westminster Mile	28 May 17
8KXC	40:15				448			46	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	41:26				83			38	Horsenden Hill	North London Championships	4 Nov 17
10K	46:32				214			26	London Victoria Park	Middlesex 10K	1 Oct 17
10K	47:29			47:33	459			27	Westminster	Virgin Sport British 10K	9 Jul 17
10K	47:34			47:42	488			48	Newham	Simplyhealth Great Newham London Run 10K	2 Jul 17
10K	47:03			48:31	1830			148	London	Vitality London 10,000	29 May 17
10K	48:21			48:32	167			27	London Victoria Park	Victoria Park 10K	22 Jan 17
10KMT	48:12				33			4	Sudbury	Sudbury Court Running Club Festival of Running 10K	14 May 17
10.2KXC	53:47				460				Parliament Hill	London Championships	18 Nov 17
12KXC	64:25				158				Hillingdon	Middlesex County Championships	7 Jan 17
HM	1:56:58			1:57:22	311			83	Woodford Green	Roding Valley Half Marathon	26 Feb 17
HM	1:59:01			2:01:12	3408			130	Hackney	Run Hackney Half Marathon	30 Apr 17
ZXC	41:08				143			41	Hackney Marshes	Chingford League	21 Oct 17
2016 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	26.73	i			4	h7			Ancona, ITA	EMA - European Masters Championships	31 Mar 16
200	26.74	i			2	3			Lee Valley	Metaswitch Games Open	11 Dec 16
200	26.83	i			4	8			Lee Valley	Lee Valley New Year Open	1 Jan 16
300	42.60	i			2	1			Lee Valley	Lee Valley New Year Open	1 Jan 16
400	58.55	i			4	h1			Ancona, ITA	EMA - European Masters Championships	2 Apr 16
400	58.88	i			4	1			Lee Valley	BMAF - British Masters Championships	12 Mar 16
400	59.25	i			5	h2			Lee Valley	Middlesex County Championships	20 Mar 16
400	60.22	i			2				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
400	60.23				6	h1			Perth, AUS	WMA - World Masters Championships	2 Nov 16
400	60.68				1				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
400	62.15				8	B			Birmingham	BMAF - British Masters Championships	17 Sep 16
600	1:37.63	i			4	3			Lee Valley	Lee Valley November Open	26 Nov 16
800	2:19.17	i			5	9			Lee Valley	London Senior & U20 Games	31 Jan 16
800	2:24.12	i			1				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
800	2:24.50	i			5				Lee Valley	Middlesex County Championships	19 Mar 16
800	2:25.97	i			6	h2			Lee Valley	South of England AA U20 / Senior Championships	17 Jan 16
800	2:28.07	i			4				Lee Valley	BMAF - British Masters Championships	13 Mar 16
800	2:31.38				6				Lee Valley	Middlesex County Championships	14 May 16
1500	5:09.3				1	B			Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
110H	26.3				1	B			Mile End	Sweatshop Southern Athletics League Division 3N	22 May 16
110H	27.0				2	A			Battersea	Sweatshop Southern Athletics League Division 3N	20 Aug 16
110H	27.3				1	A			Mile End	Sweatshop Southern Athletics League Division 3N	18 Jun 16
110H	28.67				3	B			Woodford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
110H	29.1				3	A			Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
110HM35	24.87		0.9		7				Perth, AUS	WMA - World Masters Championships	5 Nov 16
110HM35	27.03		0.3		2				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
400H	75.0				2	B			Battersea	Sweatshop Southern Athletics League Division 3N	20 Aug 16
400H	75.4				1	B			Mile End	Sweatshop Southern Athletics League Division 3N	18 Jun 16
400H	78.60				2	B			Woodford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
400H	80.31				9	h1			Perth, AUS	WMA - World Masters Championships	29 Oct 16
400H	80.55				2				Birmingham	BMAF - British Masters Championships	17 Sep 16
400H	82.3				3	B			Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
1500SC	6:36.71				4				Hendon	London Inter-Club Challenge	30 Jul 16
2000SC	10:03.1				1	ns			Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
1M	5:57			6:01	110	AdM 1		18	London	Vitality Westminster Mile	29 May 16
1M	6:02				116	W1			London	City of London Mile	19 Jun 16
parkrun	22:52				45				Hackney Marshes	Hackney Marshes parkrun # 333	19 Nov 16
8KXC	41:07				427			39	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	42:38				427			38	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	49:22				348			50	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
5MNAD	38:02				133			31	London Victoria Park	Chingford League 5	20 Feb 16
10K	46:25			46:30	1541			115	London	Vitality London 10,000	30 May 16
10K	48:16			48:16	120			12	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	6 Mar 16
10K	48:56			49:05	678			58	Newham	Great Newham London Run 10K	17 Jul 16
10K	49:58			52:30	179			41	London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	2 Oct 16
12KXC	68:38				174				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
HM	1:54:30			1:54:39	320			83	Woodford Green	Roding Valley Half Marathon	28 Feb 16
HM	1:55:00	c			2421			121	Hackney	Vitality Run Hackney Half Marathon	8 May 16
ZXC	37:28				57			5	Loughton	Ware Cup	17 Dec 16
ZXCL	16:08				26	L4			Wanstead Flats	Chingford League Relays	5 Mar 16
2015 V40 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.34	i			1	2.6			Lee Valley	Metaswitch Games	4 Jan 15
60	8.38	i			5	1.6			Lee Valley	Metaswitch Games	4 Jan 15
200	26.68	i			3	8			Lee Valley	Lee Valley New Year Open	1 Jan 15
200	26.72	i			4	7			Lee Valley	Metaswitch Games Open	13 Dec 15
200	27.27		-0.9		6	7			Lee Valley	Lee Valley Open	11 Apr 15
300	42.56	i			2	2			Lee Valley	Lee Valley New Year Open	1 Jan 15
400	58.90	i			5				Lee Valley	Middlesex County Championships	15 Mar 15
400	58.93	i			2	1			Lee Valley	BMAF - British Masters Championships	7 Mar 15
400	59.63	i			4	8			Lee Valley	London Senior / U20 Indoor Games	31 Jan 15
400	59.63	i			3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
800	2:22.65	i			4	h2			Lee Valley	Middlesex County Championships	14 Mar 15
800	2:23.31	i			2	5			Lee Valley	Metaswitch Games Open	13 Dec 15
800	2:23.85	i			6				Lee Valley	BMAF - British Masters Championships	8 Mar 15
800	2:25.33	i			5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
800	2:26.56	i			4	h3			Lee Valley	South of England AA U20 / Senior Championships	18 Jan 15
800	2:27.61	i			5	7			Lee Valley	London Senior / U20 Indoor Games	1 Feb 15
5000	21:58.7				16				Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
110H	24.95		1.5		3	B			Mile End	Soleus Southern Men's League Division 1C	30 May 15
110H	27.70				3	B			Tooting	Soleus Southern Men's League Division 1C	4 Jul 15
110H	28.2				3	A			Tooting	Soleus Southern Men's League Division 1C	20 Jun 15
110H	29.39		-0.5		5	A			Tooting	Soleus Southern Men's League Division 1C	2 May 15
400H	77.8				2	B			Tooting	Soleus Southern Men's League Division 1C	20 Jun 15
3000SC	14:41.60				1	ns			Mile End	Soleus Southern Men's League Division 1C	30 May 15
3000SC	14:56.5				4	B			Tooting	Soleus Southern Men's League Division 1C	4 Jul 15
3000SC	15:17.45				3	ns			Tooting	Soleus Southern Men's League Division 1C	2 May 15
1M	5:58			5:59	255	AdM			London	Bupa Westminster Mile	24 May 15
1M	6:00				367			34	London	City of London Mile	14 Jun 15
5K	22:23				79			7	Battersea Park	Self Transcendence 5K	25 May 15
5K	22:24				108			32	Barking	Barking Road Runners BH 5K	31 Aug 15
5K	22:33				256			5	Battersea Park	Assembly League 5K	4 Jun 15
parkrun	22:02				48				Hackney Marshes	Hackney Marshes parkrun # 237	24 Jan 15
parkrun	22:27				36				Hackney Marshes	Hackney Marshes parkrun # 250	25 Apr 15
parkrun	23:22				21				Hackney Marshes	Hackney Marshes parkrun # 285	26 Dec 15
parkrun	23:31				54				Hackney Marshes	Hackney Marshes parkrun # 235	10 Jan 15
4.8545M	38:13				208				London Victoria Park	Chingford League 5	14 Feb 15
8KXC	40:08				386			39	Claybury	Start Fitness Metropolitan League	10 Oct 15
8KXC	43:50				118			47	Hackney Marshes	North London Championships	21 Nov 15
10K	46:31			46:31	89			11	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	1 Nov 15
10K	46:41				216			23	London Victoria Park	Middlesex 10K	4 Oct 15
10K	47:15			47:26	1057				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
10K	48:09			48:12	108			12	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	6 Dec 15
10K	48:06			48:32	121			20	London Regent's Park	Regent's Park Summer 10K Series	5 Apr 15
10KNAD	48:34			48:38	78				London Greenwich Park	Royal Parks Summer 10K Series	28 Jun 15
12KXC	77:18				1954				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	1:42:01			1:42:09	1231			46	Hackney	Run Hackney Half Marathon	10 May 15
ZXC	41:24				106			21	Jubilee Park	Chingford League	19 Dec 15
ZXC	43:14				45			3	Loughton	Ware Cup	12 Dec 15
ZXC	48:10				156			30	Chingford	Chingford League	17 Jan 15
ZXC	53:21				331			141	Parliament Hill	London Championships	14 Nov 15
ZXC	66:12				154				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
200	26.59		1.7		5	3			Mile End	Mile End Open 2014	14 Apr 14
200	26.90		-1.2		2	4			Mile End	Mile End Open 2014	7 Jul 14
200	26.96		-2.7		3	3			Mile End	Mile End Open 2014	2 Jun 14
200	27.50		-0.8		1	4			Mile End	Mile End Open 2014	4 Aug 14
200	27.82	i			6	2			Lee Valley	Metaswitch Games	14 Dec 14
400	58.39	i			5	h1			Lee Valley	BMAF - British Masters Championships	8 Mar 14
400	60.11	i			6	10			Lee Valley	London U20/Senior Games	25 Jan 14
400	61.91				5	3			Woodford	Woodford Green Open	10 Jun 14
800	2:22.07	i			7				Lee Valley	BMAF - British Masters Championships	9 Mar 14
800	2:22.98	i			1	10			Lee Valley	Lee Valley Middle Distance Evening	19 Feb 14
800	2:23.19	i			2				Lee Valley	SCVAC Championships	15 Feb 14
800	2:23.55	i			5				Lee Valley	Middlesex Championships	15 Mar 14
800	2:23.77	i			5	h2			Lee Valley	South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)	12 Jan 14
800	2:24.28				5	2			Mile End	Mile End Open 2014	7 Jul 14
800	2:24.38				5	2			Lee Valley	Lee Valley Open	12 Apr 14
800	2:25.40				4				Mile End	Mile End Open 2014	14 Apr 14
800	2:25.74	i			2	11			Lee Valley	London U20/Senior Games	26 Jan 14
800	2:25.96				8				Lee Valley	Middlesex County Championships	24 May 14
1500	5:29.46				5	B			Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
3000	12:48.28				27				Watford	Watford Open Graded Meeting	24 Sep 14
3000	13:45.91				14				Woodford	Woodford Green Open	10 Jun 14
110H	27.29				2	B			Mile End	Soleus Southern Men's League Division 1C	17 May 14
3000SC	14:12.08				5	B			Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
3000SC	14:32.28				5	A			Mile End	Soleus Southern Men's League Division 1C	17 May 14
1M	6:27	c			241	A			London	City of London Mile	22 Jun 14
5KMT	24:59				3			1	Enfield	Crabtree North London 5K	12 Oct 14
parkrun	22:28				34				Hackney Marshes	Hackney Marshes parkrun # 212	9 Aug 14
parkrun	22:48				35				Hackney Marshes	Hackney Marshes parkrun # 203	7 Jun 14
parkrun	22:59				35				Hackney Marshes	Hackney Marshes parkrun # 224	1 Nov 14
parkrun	23:08				43				Hackney Marshes	Hackney Marshes parkrun # 220	4 Oct 14
parkrun	23:25				37				Hackney Marshes	Hackney Marshes parkrun # 222	18 Oct 14
4.7MXC	40:06				336			53	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5M	36:39			36:39	128			22	London Victoria Park	Victoria Park Open 5	19 Apr 14
5.5MXC	50:57				344			54	Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	46:46			46:50	1726			187	London	Bupa London 10,000 (10K)	25 May 14
10K	47:18				158			12	London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
10K	49:21			49:38	205		35	5	London Regent's Park	After Adoption Regent's Park 10K	16 Nov 14
10K	49:27			50:20	103			13	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	5 Oct 14
10K	50:15			50:23	159			17	London Regents Park	Regents Park 10K Winter Series	2 Nov 14
10K	52:20			52:23	54			6	Gillingham	Medway 10K	8 Jun 14
10KMT	55:17				146			48	Beckenham	Beckenham Charity 10K	9 Nov 14
HMNAD	1:53:17			1:53:40	147			32	Richmond	Old Deer Park Richmond Half Marathon	14 Sep 14
ZXC	41:23				59			10	Loughton	Ware Cup Open	13 Dec 14
ZXC	41:48				391			45	Claybury	ATW Metropolitan League	11 Oct 14
ZXC	41:55				424			54	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	43:10				124			26	Trent Park	Chingford League	27 Dec 14
ZXC	43:48				153			32	Hackney Marshes	Chingford League	18 Jan 14
ZXC	44:49				365			41	Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	55:32				338			142	Parliament Hill	London Championships	15 Nov 14
ZXC	68:21				159				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
100	12.81		0.9		2	7			Woodford	Woodford Green Open	20 Apr 13
200	26.89				5	5			Mile End	Better Athletics Mile End Open	5 Aug 13
200	26.91		-0.3		1	4			Mile End	Mile End Open	8 Apr 13
200	27.50	i			2	6			Lee Valley	New Year's Day Open	1 Jan 13
400	59.57	i			5				Lee Valley	BMAF - British Masters Championships	9 Mar 13
400	60.24	i			6	h1			Lee Valley	Middlesex Championships	17 Mar 13
400	60.95	i			5	9			Lee Valley	London U20/Senior Games	26 Jan 13
400	61.07				6	3			Woodford	Woodford Green Open	2 Jul 13
400	61.50				5	4			Lee Valley	Lee Valley Open	13 Apr 13
800	2:19.47				5	4			Woodford	Woodford Green Open	4 Jun 13
800	2:20.60	i			5	h1			Lee Valley	Middlesex Championships	16 Mar 13
800	2:21.49	i			9				Lee Valley	BMAF - British Masters Championships	10 Mar 13
800	2:22.84	i			2	C3			Lee Valley	London U20/Senior Games	27 Jan 13
800	2:22.98	i			9	3			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
800	2:25.30				7	4			Woodford	Woodford Green Open	30 Jul 13
800	2:25.64				3	B			Kingston	Southern Men's League Division 1 C	13 Jul 13
800	2:25.68				6				Lee Valley	Middlesex County Championships	25 May 13
800	2:25.75				5	1			Mile End	Better Athletics Mile End Open	5 Aug 13
1500	5:18.27	i			5	2			Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
3000	13:00.11				18	1			Woodford	Woodford Green Open	30 Jul 13
3000	13:24.47				19				Woodford	Woodford Green Open	4 Jun 13
3000	14:39.73				8	1			Woodford	Woodford Green Open	2 Jul 13
5000	21:53.5				10				Lee Valley	Harrold Cup	12 May 13
3000SC	13:04.8				5	A			Kingston	Southern Men's League Division 1 C	13 Jul 13
3000SC	14:31.2				4	B			Mile End	Southern Men's League Division 1 C	4 May 13
LJ	4.24				5	B			Mile End	Southern Men's League Division 1 C	4 May 13
1M	6:17				247			31	London	Westminster Mile	26 May 13
parkrun	21:59				21				Hackney Marshes	Hackney Marshes parkrun # 141	30 Mar 13
3.5MNAD	25:01				164			25	London Victoria Park	Assembly League	9 May 13
3.5MNAD	25:41				173			17	London Victoria Park	Assembly League	8 Aug 13
4.8545M	34:50				116			31	London Victoria Park	Chingford League	2 Feb 13
5M	36:10			36:23	144			29	London Victoria Park	Victoria Park Open 5	6 Apr 13
5MXC	40:28				335			34	Claybury	ATW Metropolitan League	19 Oct 13
5MXC	46:23				394			51	Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	47:47			47:51	1868			214	London	Bupa London 10,000 (10K)	27 May 13
10K	48:00				224			29	London Victoria Park	Middlesex 10K	7 Sep 13
HM	1:47:21			1:49:15	346			34	Newham	East London Half Marathon	14 Apr 13
HM	1:50:18			1:50:32	304			78	Woodford Green	Roding Valley Half Marathon	3 Mar 13
ZXC	36:26				156			43	Loughton	Chingford League	12 Oct 13
ZXC	38:04				58			10	Loughton	Ware Cup	14 Dec 13
ZXC	40:14				368			36	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	42:20				134			27	Hackney Marshes	Chingford League	19 Jan 13
ZXC	45:10				259			28	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	47:43				325			37	Perivale	ATW Metropolitan League	12 Jan 13
ZXC	50:06				270			114	Parliament Hill	London Championships	16 Nov 13
ZXC	51:20				140			34	Alexandra Palace	Chingford League	28 Dec 13
ZXC	63:14				138				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	89:42				514				Parliament Hill	Southern Championships	16 Feb 13
2012 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
300	42.02				6	2			Woodford	Woodford Green Open (Sprints / Jumps)	21 Apr 12
300	42.13				4	2			Lee Valley	Lee Valley Open	14 Apr 12
400	58.83	i			4	B			Lee Valley	BMAF - British Masters Championships	17 Mar 12
400	59.37	i			3	9			Lee Valley	London U20/Senior Games	28 Jan 12
800	2:22.76	i			4	9			Lee Valley	London U20/Senior Games	29 Jan 12
800	2:26.52	i			6	8			Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
800	2:26.91	i			6				Lee Valley	Middlesex Indoor Championships	4 Mar 12
800	2:27.20				8				Mile End	Middlesex County Championships	12 May 12
800	2:30.05	i			9				Lee Valley	BMAF - British Masters Championships	18 Mar 12
800	2:31.7				4	B			Grays	Southern Men's League Division 2N	28 Jul 12
1500	5:33.7				4	B			Braintree	Southern Men's League Division 2N	19 May 12
1500	5:34.2				5	B			Braintree	Southern Men's League Division 2N	9 Jun 12
1500	5:38.2				5	B			Bedford	Southern Men's League Division 2N	5 May 12
1500	TBC				5	A			Grays	Southern Men's League Division 2N	28 Jul 12
10000	46:47.1				9				Lee Valley	Geoff Harrold 10000m Track Racer	7 Apr 12
110H	26.1				2	A			Mile End	Southern Men's League Division 2N	30 Jun 12
110H	28.6				2	B			Braintree	Southern Men's League Division 2N	9 Jun 12
3000SC	14:48.0				3	B			Mile End	Southern Men's League Division 2N	30 Jun 12
3000SC	16:15.2				4	B			Grays	Southern Men's League Division 2N	28 Jul 12
5KNAD	23:29				134			36	Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5KNAD	24:32				132			33	Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
parkrun	22:54				12			1	Hackney Marshes	Hackney Marshes parkrun # 125	1 Dec 12
parkrun	23:06				20				Hackney Marshes	Hackney Marshes parkrun # 105	14 Jul 12
parkrun	23:14				27				Hackney Marshes	Hackney Marshes parkrun # 109	11 Aug 12
parkrun	23:19				12			1	Hackney Marshes	Hackney Marshes parkrun # 123	17 Nov 12
parkrun	24:26				29				Hackney Marshes	Hackney Marshes parkrun # 114	15 Sep 12
5.053KL	22:17				37	L10			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
3.5MNAD	26:33				22			2	London Victoria Park	VPH&TH Club 3.5	6 Oct 12
4.8545M	34:44				95			32	London Victoria Park	Chingford League 5	18 Feb 12
5M	36:04			36:10	113			8	London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	46:51			46:51	61				Waltham Abbey	Lee Valley 10K	20 May 12
10K	47:02			47:18	1284			132	London	Bupa London 10,000 (10K)	27 May 12
10K	48:35				103				Battersea Park	Self Transcendence 10K	7 Jul 12
10K	49:25				167				Battersea Park	Self Transcendence 10K	4 Aug 12
10K	50:05				159			15	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10KNAD	49:27			49:30	150			17	Wimbledon	South London 10K	25 Nov 12
10M	81:33				33			3	London Victoria Park	Victoria Park Harriers and Tower Hamlets Club 10	4 Feb 12
10M	81:44			81:46	131			37	Harlow	Harlow 10	22 Jul 12
ZXC	36:16				294			38	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	37:45				110			36	Chingford	Chingford League	21 Jan 12
ZXC	41:33				143			35	Trent Park	Chingford League	13 Oct 12
ZXC	42:08				233			32	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	42:25				315			37	Claybury	ATW Metropolitan League	20 Oct 12
ZXC	42:55				342			43	Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	45:46				380			44	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	48:46				138			41	Chingford	Chingford League	29 Dec 12
ZXC	57:38				138				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	60:03				1496				Parliament Hill	English National Championships	25 Feb 12
2011 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
200	27.40		0.5		4	2			Watford	Watford Open	1 Jun 11
200	27.50		-0.3		3	2			Watford	Watford Open	4 May 11
400	62.51				3	1			Woodford	Woodford Green Open	30 Aug 11
400	62.77				5	5			Tooting Bec	Herne Hill Harriers Open	23 Jul 11
800	2:35.91				12	7			Watford	Watford Open	10 Aug 11
800	2:42.25				11	2			Watford	Watford Open	21 Sep 11
3000	13:57.3				21	1			Watford	Watford Open	20 Apr 11
5KNAD	23:35				136			46	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	25:05				176			15	Greenwich Dome	Assembly League	7 Jul 11
5KNAD	25:13				136			46	Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
parkrun	23:46				25				Hackney Marshes	Hackney Marshes parkrun # 40	19 Mar 11
10K	50:59	c			672				Newham	Newham London Run 10K	27 Mar 11
10K	51:39			51:43	584			94	Greenhithe	Bluewater 10K	5 Jun 11
10K	51:59			52:08	2581			275	London	Bupa London 10,000 (10K)	30 May 11
10M	87:43			87:49	231			59	Harlow	Harlow 10	31 Jul 11
10M	94:09				127			16	Battersea Park	Self Transcendence 10	16 Jul 11
10M	94:38				128			17	Battersea Park	Self Transcendence 10	10 Sep 11
HM	1:56:18			1:56:29	515			130	Woodford Green	Roding Valley Half Marathon	27 Feb 11
HM	2:03:10			2:03:40	1527			358	Watford	Asics Watford Half Marathon	6 Feb 11
ZXC	37:13				40			7	Loughton	Ware Cup	10 Dec 11
ZXC	38:26				127			64	Kingsbury	North London Championships	29 Oct 11
ZXC	38:32				129			41	Alexandra Palace	Chingford League	26 Nov 11
ZXC	38:58				40			11	Loughton	Veterans' Inter-club	5 Nov 11
ZXC	39:29				347			44	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	39:54				313			34	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	40:22				155			47	Trent Park	Chingford League	15 Oct 11
ZXC	42:18				342			40	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	50:35				274			36	Perivale	Metropolitan League	12 Feb 11
2010 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
400	58.73	i			3	9			Lee Valley	London Games	31 Jan 10
400	61.3				4	2			Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
400	64.71				7	3			Watford	Watford Graded Open	25 Aug 10
800	2:15.42	i			4	5			Lee Valley	London Games	30 Jan 10
800	2:17.06	i			4				Lee Valley	Middlesex Championships	7 Mar 10
1500	5:34.96				14	4			Watford	Watford Graded Open	30 Jun 10
3000SC	13:55.61				4	B			Ashford	British Athletics League Division 4	5 Jun 10
5K	25:51				141			43	Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
5.506KL	22:10				31	L8			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
10K	44:34			44:54	467				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10K	45:10			45:20	243				Bluewater	Sweatshop Bluewater 10K	13 Jun 10
10K	52:21				248				Wilmington	Wilmington 10K	31 Oct 10
ZXC	42:32				331			40	Claybury	Metropolitan League	9 Oct 10
ZXC	44:47				367			46	Trent Park	Metropolitan League	13 Nov 10
2009 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.72				8	3			Watford	Watford Open Graded Meeting	23 Sep 09
800	2:17.04				7	4			Watford	Watford Open Graded Meeting	9 Sep 09
800	2:18.79				10	7			Watford	Watford Open Graded Meeting	26 Aug 09
1500	4:50.39				1	B			Watford	Watford Open Graded Meeting	15 Jul 09
1500	4:52.67				4	5			Watford	Watford Open Graded Meeting	12 Aug 09
1500	5:00.10				1	2			Woodford	Woodford Green Open	1 Sep 09
3000	10:46.78				13	A			Watford	Watford Open Graded Meeting	1 Jul 09
1M	5:21				11				London Victoria Park	Victoria Park Harriers Mile Club Championships	24 Sep 09
2008 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
2.9M	16:56				9				Homerton	Mob Match	8 Jan 08
10K	38:13				16				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
ZXC	30:01				38				Alexandra Palace	Chingford League	18 Oct 08
ZXC	30:39				11				Loughton	Ware Cup	22 Nov 08
2007 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.46				10	C			Watford	Watford Open Graded Meeting	27 Jun 07
800	2:10.51				7	C			Watford	Watford Open Graded Meeting	18 Apr 07
800	2:10.51				7	C			Watford	Watford Open Graded Meeting	18 Apr 07
800	2:11.26				7	3			Watford	Watford Open Graded Meeting	4 Apr 07
800	2:12.47				3	C			Watford	Watford Open Graded Meeting	16 May 07
800	2:13.13				5	E			Watford	Watford Open Graded Meeting	5 Sep 07
1500	4:36.75				2	F			Watford	Watford Open Meeting	13 Jun 07
1500	4:40.7				3				Hastings	Southern Men's League Division 3S	14 Jul 07
3000SC	10:50.9								Mile End	Southern Men's League Division 3S	4 Aug 07
3000SC	10:54.1								Perivale	Southern Men's League Division 3S	2 Jun 07
1M	4:57				3				London Victoria Park	East London Festival of Mile Running	22 Sep 07
3.5M	20:10							4	London Victoria Park	Assembly League (3.5M)	7 Jun 07
ZXC	36:47				9				Loughton	Ware Cup	8 Dec 07
2006 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.33				3	G			Watford	Watford Open Meeting	31 May 06
800	2:11.34				2	B			Watford	Watford Open Meeting	17 May 06
800	2:12.18				8	C			Watford	Watford Open Meeting	6 Sep 06
800	2:12.88				7	G			Watford	Watford Open Meeting	12 Jul 06
800	2:13.58				5	B			Watford	Watford Open Meeting	22 Mar 06
1500	4:36.76				3	G			Watford	Watford Open Meeting	28 Jun 06
2005 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.5									-
800	2:12.91				4	C			Watford	-	7 Sep 05
1500	4:51.82									-
1500	4:51.82				9	E			Watford	BMC Gold Standard Races	24 Aug 05
3000SC	12:33.2									-
5K	18:19				56				London (Dome)	-	5 May 05
5K	18:28								London (Eastway)	-	1 Mar 05
5K	18:50				41				London (Dome)	-	18 Aug 05
5M	30:40				53				London Victoria Park	-	26 Mar 05
5M	32:45				12				London Victoria Park	-	28 Jul 05
10K	37:39				12				London Victoria Park	-	5 Mar 05
10K	42:58								London Victoria Park	-	31 Jul 05
HM	89:29				314				Bristol	-	2 Oct 05
HM	1:50:52	c		1:50:52	4834				South Shields	-	18 Sep 05
2004 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
600	1:35.1				2	B			Watford	Watford Open Graded Meeting	31 Mar 04
800	2:13.11				5	B			Watford	Watford Open Graded Meeting	29 Sep 04
2003 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.53				4	D			Watford	WOPEN	30 Apr 03
2002 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.7				5	D			Mile End	BMC	12 Jun 02

Total Performances: 560

Please see the Submit section for details of how to notify us of any missing performances.

Blog

Poland 31 Mar 19 21:01

David Shortridge 31 Mar 19 21:01

UK Rankings

Event	AG	Year	Rank
60i	V40	2015	38
60i	V45	2017	25
60i	V45	2018	21
60i	V45	2019	23
60i	V45	2020	33
60	V40	2015	39
60	V45	2017	27
60	V45	2018	21
60	V45	2019	34
60	V45	2020	29
100	V40	2013	59
100	V45	2018	24
100	V45	2019	63
200i	V40	2013	21
200i	V40	2015	21
200i	V45	2016	21
200i	V45	2017	20
200i	V45	2018	12
200i	V45	2019	19
200i	V45	2020	25
200	V40	2011	78
200	V40	2013	79
200	V40	2014	70
200	V45	2015	51
200	V40	2015	85
200	V45	2016	57
200	V45	2017	49
200	V45	2018	24
200	V45	2019	37
200	V45	2020	26
300i	V40	2015	3
300i	V45	2016	5
300i	V45	2019	5
300i	V45	2020	4
300	V40	2015	15
300	V45	2016	13
300	V45	2017	14
300	V45	2019	8
300	V45	2020	3
400i	V40	2012	14
400i	V40	2014	12
400i	V40	2015	13
400i	V45	2016	13
400i	V45	2017	13
400i	V45	2018	12
400i	V45	2019	14
400i	V45	2020	12
400	V40	2011	82
400	V40	2012	54
400	V40	2013	61
400	V40	2014	49
400	V40	2015	68
400	V45	2016	29
400	V45	2017	41
400	V45	2018	30
400	V45	2019	45
400	V45	2020	12
600i	V45	2017	4
600i	V45	2018	7
600	V45	2016	4
600	V45	2017	9
800i	V40	2012	18
800i	V40	2014	16
800i	V40	2015	14
800i	V45	2016	12
800i	V45	2017	20
800i	V45	2018	21
800i	V45	2019	23
800i	V45	2020	19
800	V40	2011	145
800	V40	2012	97
800	V40	2013	75
800	V40	2014	108
800	V40	2015	112
800	V45	2015	81
800	V45	2016	70
800	V45	2017	90
800	V45	2018	98
800	V45	2019	106
800	V45	2020	22
1500i	V45	2017	24
1500	V40	2012	171
1500	V40	2013	161
1500	V40	2014	208
1500	V45	2016	140
1500	V45	2017	170
1500	V45	2019	239
Milei	V45	2017	6
Mile	V45	2017	112
3000	V40	2011	159
3000	V40	2013	212
3000	V40	2014	239
5000	V40	2013	202
5000	V45	2015	195
10000	V40	2012	44
60HM35i	V45	2017	9
60HM35i	V45	2018	7
60HM35i	V45	2019	9
60HM35i	V45	2020	11
60HM35	V45	2017	9
60HM35	V45	2018	7
60HM35	V45	2019	9
60HM35	V45	2020	10
110HM35	V45	2016	15
110HM35	V45	2017	10
110HM35	V45	2018	8
110HM35	V45	2019	7
300H	V45	2018	1
400H	V45	2015	32
400H	V45	2016	31
400H	V45	2017	19
400H	V45	2018	17
400H	V45	2019	20
1500SC	V45	2016	4
2000SC	V45	2016	25
2000SC	V45	2019	29
3000SC	V40	2012	52
3000SC	ALL	2013	557
3000SC	V40	2014	51
3000SC	V45	2015	38
3000SC	V45	2019	21
HJ	V45	2018	75
LJ	V40	2013	79
SP7.26K	V45	2018	166
HT7.26K	V45	2018	125
JT800	V45	2017	173
1M	V35	2009	14
1M	V45	2015	77
1M	V45	2016	91
1M	V45	2017	81
1M	V45	2018	88