2025 V50 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.53 | i | | | 4 | A20 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
60 | 8.60 | i | | | 4 | B21 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
100 | 13.37 | | 1.1 | | 1 | A44 | | | Stratford (CT) | Stratford Speed | 26 May 25 |
100 | 13.39 | w | 4.5 | | 3 | B17 | | | Lee Valley | Be Fit Today Track Academy | 1 Jun 25 |
100 | 13.44 | | 0.3 | | 2 | B16 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 21 Apr 25 |
100 | 13.52 | | 0.6 | | 8 | A06 | | | Lee Valley | Be Fit Today Track Academy | 1 Jun 25 |
100 | 13.60 | | 0.4 | | 4 | B36 | | | Stratford (CT) | Stratford Speed | 26 May 25 |
100 | 13.61 | i | | | 5 | A16 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 9 Mar 25 |
100 | 13.62 | i | | | 3 | B21 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 9 Mar 25 |
100 | 13.64 | | 0.0 | | 5 | A06 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 21 Apr 25 |
150 | 20.29 | w | 2.3 | | 3 | 5 | | | Lee Valley | Be Fit Today Track Academy | 1 Jun 25 |
200 | 27.51 | i | | | 2 | 1 | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
200 | 27.74 | i | | | 1 | 14 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
300 | 44.28 | i | | | 3 | 7 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
400 | 61.17 | i | | | 5 | Mh2 | | | Lee Valley | Tricounties (Hertfordshire, Middlesex, Kent) Championships | 16 Mar 25 |
400 | 61.58 | i | | | 2 | 1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
400 | 62.29 | i | | | 3 | 10 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
400 | 63.06 | | | | 2 | 1 | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
1500 | 6:37.19 | + | | | - | 4 | | | Mile End | The Mile End Miles | 6 Jun 25 |
Mile | 7:07.54 | | | | 14 | 4 | | | Mile End | The Mile End Miles | 6 Jun 25 |
60H | 14.99 | i | | | 3 | M | | | Lee Valley | Tricounties (Hertfordshire, Middlesex, Kent) Championships | 15 Mar 25 |
60HU17M | 13.40 | i | | | 6 | A | | | Eltham | Sutcliffe Indoor 60 Hurdles | 15 Feb 25 |
60HU17M | 13.51 | i | | | 6 | B | | | Eltham | Sutcliffe Indoor 60 Hurdles | 15 Feb 25 |
60HM50 | 14.89 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
110H | 29.41 | | -0.4 | | 1 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
400H | 81.83 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 11 May 25 |
400H | 82.98 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
parkrun | 23:50 | | | | 94 | | | | Hackney Marshes | Hackney Marshes parkrun # 696 | 1 Mar 25 |
parkrun | 24:15 | | | | 167 | | | | Hackney Marshes | Hackney Marshes parkrun # 703 | 26 Apr 25 |
parkrun | 24:18 | | | | 102 | | | | Hackney Marshes | Hackney Marshes parkrun # 703 | 19 Apr 25 |
parkrun | 24:22 | | | | 119 | | | | Hackney Marshes | Hackney Marshes parkrun # 691 | 25 Jan 25 |
parkrun | 24:25 | | | | 169 | | | | Hackney Marshes | Hackney Marshes parkrun # 702 | 12 Apr 25 |
5M | 38:37 | | | | 308 | | | 49 | Victoria Park | Chingford League 5 | 1 Feb 25 |
8.1KXC | 43:45 | | | | 378 | | | 27 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
2024 V50 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.33 | i | | | 5 | C04 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
60 | 8.34 | i | | | 4 | A11 | | | Eltham | Sutcliffe Indoor 60's | 3 Mar 24 |
60 | 8.36 | i | | | 5 | F04 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
60 | 8.36 | i | | | 4 | h1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
60 | 8.38 | i | | | 5 | B10 | | | Eltham | Sutcliffe Indoor 60's | 3 Mar 24 |
60 | 8.71 | i | | | 4 | B13 | | | Eltham | Sutcliffe Indoor 60's | 29 Dec 24 |
60 | 8.79 | i | | | 6 | A11 | | | Eltham | Sutcliffe Indoor 60's | 29 Dec 24 |
100 | 12.94 | | 1.5 | | 2 | A9 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
100 | 13.10 | i | | | 5 | A24 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
100 | 13.16 | i | | | 1 | B16 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
100 | 13.19 | w | 3.2 | | 7 | A34 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
100 | 13.31 | | 0.0 | | 6 | B28 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
100 | 13.34 | | 0.2 | | 2 | B17 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
100 | 13.60 | | -1.8 | | 8 | 5 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
150 | 19.90 | | 1.4 | | 6 | 2 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
200 | 26.76 | i | | | 4 | 1 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
200 | 27.02 | i | | | 4 | 8 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
200 | 27.52 | | -0.4 | | 5 | h9 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 18 Aug 24 |
200 | 27.69 | i | | | 3 | 13 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
300 | 43.67 | i | | | 2 | 5 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
400 | 59.85 | i | | | 2 | 1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
400 | 61.72 | | | | 3 | 1 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
400 | 64.03 | | | | 7 | h7 | | | Björlanda, SWE | World Masters Athletics Championships | 20 Aug 24 |
60H | 14.64 | i | | | 2 | M | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 16 Mar 24 |
60HM50 | 12.34 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
60HM50 | 13.32 | i | | | 6 | B2 | | | Eltham | Sutcliffe Indoor Hurdles | 6 Jan 24 |
60HM50 | 13.35 | i | | | 4 | A2 | | | Eltham | Sutcliffe Indoor Hurdles | 6 Jan 24 |
100HM50 | 25.24 | | -1.6 | | 5 | h1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
110H | 25.46 | | 0.2 | | 2 | | | | Lee Valley | Middlesex County Championships | 11 May 24 |
110H | 27.45 | | | | 1 | B | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
110H | 27.7 | w | 2.2 | | 2 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
110H | 29.6 | | | | 6 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
400H | 78.37 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 12 May 24 |
400H | 79.2 | | | | 4 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
400H | 79.64 | | | | 3 | B | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
400H | 80.1 | | | | 4 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
400HM50 | 78.32 | | | | 6 | h2 | | | Björlanda, SWE | World Masters Athletics Championships | 14 Aug 24 |
400HM50 | 80.11 | | | | 7 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 24 |
5K | 23:57 | | | | 232 | | | 43 | Lee Valley | Chingford League 5K | 11 Dec 24 |
5K | 24:28 | | | | 175 | | | 30 | Hog Hill | Chingford League 5K | 8 Oct 24 |
parkrun | 22:35 | | | | 92 | | | | Hackney Marshes | Hackney Marshes parkrun # 652 | 4 May 24 |
parkrun | 22:41 | | | | 99 | | | | Hackney Marshes | Hackney Marshes parkrun # 650 | 20 Apr 24 |
parkrun | 22:41 | | | | 116 | | | | Hackney Marshes | Hackney Marshes parkrun # 651 | 27 Apr 24 |
parkrun | 22:46 | | | | 108 | | | | Hackney Marshes | Hackney Marshes parkrun # 671 | 14 Sep 24 |
parkrun | 23:08 | | | | 146 | | | | Hackney Marshes | Hackney Marshes parkrun # 670 | 7 Sep 24 |
parkrun | 23:12 | | | | 105 | | | | Hackney Marshes | Hackney Marshes parkrun # 649 | 13 Apr 24 |
parkrun | 23:20 | | | | 129 | | | | Hackney Marshes | Hackney Marshes parkrun # 657 | 8 Jun 24 |
parkrun | 23:23 | | | | 79 | | | | Hackney Marshes | Hackney Marshes parkrun # 647 | 30 Mar 24 |
parkrun | 23:25 | | | | 92 | | | | Hackney Marshes | Hackney Marshes parkrun # 642 | 24 Feb 24 |
parkrun | 23:36 | | | | 117 | | | | Hackney Marshes | Hackney Marshes parkrun # 665 | 3 Aug 24 |
parkrun | 23:37 | | | | 111 | | | | Hackney Marshes | Hackney Marshes parkrun # 646 | 23 Mar 24 |
parkrun | 23:41 | | | | 74 | | | | Hackney Marshes | Hackney Marshes parkrun # 643 | 2 Mar 24 |
parkrun | 23:53 | | | | 122 | | | | Hackney Marshes | Hackney Marshes parkrun # 636 | 13 Jan 24 |
parkrun | 24:00 | | | | 76 | | | | Hackney Marshes | Hackney Marshes parkrun # 661 | 6 Jul 24 |
3.5M | 26:25 | | | | 217 | | | | London Victoria Park | Assembly League 3.5 | 2 May 24 |
8KXC | 43:53 | | | | 377 | | | 38 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
5M | 39:00 | | | | 308 | | | 40 | Victoria Park | Chingford League 5 | 3 Feb 24 |
5MXC | 41:01 | | | | 98 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
8.1KXC | 40:25 | | | | 344 | | | 161 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
10K | 50:43 | | | | 167 | | | 16 | London Victoria Park | Middlesex 10K | 29 Sep 24 |
10KXC | 58:40 | | | | 449 | | | 223 | Parliament Hill | London Championships | 16 Nov 24 |
ZXC | 38:50 | | | | 206 | | | 40 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 23 Nov 24 |
2023 V50 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.17 | | 0.8 | | 5 | 6 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
60 | 8.27 | i | | | 2 | 2C4 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
60 | 8.28 | i | | | 3 | 1.1 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
60 | 8.30 | i | | | 6 | h6 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
60 | 8.36 | i | | | 4 | 2.2 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
60 | 8.38 | i | | | 3 | 1C4 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
60 | 8.45 | i | | | 5 | B13 | | | Eltham | Sutcliffe Indoor 60's | 5 Mar 23 |
60 | 8.46 | i | | | 5 | A14 | | | Eltham | Sutcliffe Indoor 60's | 5 Mar 23 |
100 | 12.93 | w | 3.4 | | 4 | B2 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
100 | 12.98 | w | 2.4 | | 6 | A10 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
100 | 12.99 | i | | | 4 | B4 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 12 Mar 23 |
100 | 13.00 | | 0.4 | | 4 | B2 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
100 | 13.05 | w | 2.1 | | 8 | A8 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
100 | 13.10 | i | | | 3 | A2 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 12 Mar 23 |
100 | 13.24 | | -1.1 | | 5 | 1D | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 10 May 23 |
100 | 13.32 | | 0.1 | | 6 | 2B | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 10 May 23 |
100 | 13.45 | | 1.8 | | 3 | 2A | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 27 May 23 |
100 | 13.49 | | 1.3 | | 4 | 1I | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 27 May 23 |
200 | 26.51 | | 0.0 | | 2 | 1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
200 | 26.64 | i | | | 5 | h10 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
200 | 26.86 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
200 | 26.98 | | -2.0 | | 1 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
200 | 27.3 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
200 | 27.62 | i | | | 5 | 1.11 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
200 | 27.62 | | 1.6 | | 5 | 16 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
300 | 43.20 | i | | | 2 | 6 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
300 | 43.40 | i | | | 4 | 6 | | | Lee Valley | Lee Valley December Open 2023 | 3 Dec 23 |
400 | 59.12 | i | | | 3 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
400 | 59.69 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
400 | 60.20 | i | | | 4 | 9 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
400 | 60.39 | | | | 2 | 1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
400 | 61.04 | i | | | 6 | h3 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
400 | 61.50 | | | | 2 | M50 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
400 | 63.92 | | | | 2 | 1 | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
60H | 14.94 | i | | | 3 | | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
60HM50 | 12.92 | i | | | 2 | B2 | | | Lee Valley | Lee Valley December Open 2023 | 3 Dec 23 |
60HM50 | 13.18 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
60HM50 | 13.20 | i | | | 6 | h3 | | 22 | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
100HM50 | 22.68 | | 1.2 | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
100HM50 | 23.77 | | -1.7 | | 1 | | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
100HM50 | 26.67 | | 1.6 | | 1 | | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
110H | 27.08 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
110H | 28.24 | w | 3.8 | | 4 | | | | Lee Valley | Middlesex County Championships | 13 May 23 |
110H | 28.72 | | 2.0 | | 2 | B | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
110H | 28.90 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
110H | 29.0 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
400H | 80.22 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 14 May 23 |
400H | 80.48 | | | | 6 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
400H | 80.9 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
400H | 82.08 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
400H | 82.79 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
400HM50 | 80.75 | | | | 1 | | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
400HM50 | 81.09 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
400HM50 | 1:23.39 | | | | 1 | | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
HJ | 1.23 | | | | 6 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
1M | 6:08 | | | 6:11 | 74 | Adult | | 5 | London | Vitality Westminster Mile | 23 Sep 23 |
5K | 22:50 | | | | 223 | | | 36 | Lee Valley | Chingford League 5K | 4 Oct 23 |
5K | 24:21 | | | | 181 | | | 28 | Hog Hill | Chingford League 5K | 7 Nov 23 |
parkrun | 22:46 | | | | 111 | | | | Hackney Marshes | Hackney Marshes parkrun # 621 | 7 Oct 23 |
parkrun | 22:55 | | | | 70 | | | | Hackney Marshes | Hackney Marshes parkrun # 597 | 22 Apr 23 |
parkrun | 23:20 | | | | 111 | | | | Hackney Marshes | Hackney Marshes parkrun # 610 | 22 Jul 23 |
parkrun | 23:22 | | | | 105 | | | | Hackney Marshes | Hackney Marshes parkrun # 607 | 1 Jul 23 |
parkrun | 23:25 | | | | 87 | | | | Hackney Marshes | Hackney Marshes parkrun # 612 | 5 Aug 23 |
parkrun | 23:26 | | | | 91 | | | | Hackney Marshes | Hackney Marshes parkrun # 595 | 8 Apr 23 |
parkrun | 23:28 | | | | 84 | | | | Hackney Marshes | Hackney Marshes parkrun # 617 | 9 Sep 23 |
parkrun | 23:36 | | | | 84 | | | | Hackney Marshes | Hackney Marshes parkrun # 609 | 15 Jul 23 |
parkrun | 23:37 | | | | 112 | | | | Hackney Marshes | Hackney Marshes parkrun # 618 | 16 Sep 23 |
parkrun | 24:05 | | | | 117 | | | | Hackney Marshes | Hackney Marshes parkrun # 603 | 3 Jun 23 |
parkrun | 24:10 | | | | 114 | | | | Hackney Marshes | Hackney Marshes parkrun # 604 | 10 Jun 23 |
parkrun | 24:27 | | | | 56 | | | | Hackney Marshes | Hackney Marshes parkrun # 634 | 30 Dec 23 |
7.2KXC | 36:47 | | | | 414 | | | 35 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
7.7KXC | 41:29 | | | | 240 | | | 33 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 25 Nov 23 |
8KXC | 44:06 | | | | 163 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 23 |
5M | 38:25 | | | | 289 | | | 49 | Victoria Park | Chingford League 5 | 4 Feb 23 |
8.1KXC | 41:23 | | | | 358 | | | 34 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
10K | 48:59 | | | | 119 | | | 14 | London Victoria Park | Middlesex 10K | 1 Oct 23 |
2022 V50 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.32 | i | | | 4 | 1.1 | | | Lee Valley | Be Fit Today Track Academy Series | 11 Dec 22 |
60 | 8.36 | i | | | 4 | 2.3 | | | Lee Valley | Be Fit Today Track Academy Series | 11 Dec 22 |
60 | 8.49 | i | | | 6 | 1.12 | | | Eltham | Sutcliffe Indoor 60's | 13 Feb 22 |
100 | 12.79 | w | 2.7 | | 1 | 2.2 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
100 | 12.81 | | 2.0 | | 5 | 1.16 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
100 | 12.95 | | 0.1 | | 8 | 1.15 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
100 | 12.98 | | 1.1 | | 5 | 2.19 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
100 | 12.99 | | 0.9 | | 5 | 1.9 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
100 | 13.00 | w | 2.5 | | 6 | 1.4 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
100 | 13.03 | | -0.3 | | 6 | 1.19 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
100 | 13.04 | | 0.1 | | 5 | 2.15 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
100 | 13.07 | | 1.7 | | 6 | 2.8 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
100 | 13.15 | | | | 6 | 4 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
100 | 13.27 | | -0.6 | | 3 | 1 | | | Battersea Park | London Open | 30 Apr 22 |
100 | 13.41 | | -1.4 | | 5 | 3 | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
100 | 13.47 | | -2.2 | | 4 | 2.13 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
150 | 19.47 | | 0.8 | | 4 | | | | Battersea Park | London Open | 30 Apr 22 |
200 | 26.4 | | | | 2 | B | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
200 | 26.47 | | 0.4 | | 6 | h4 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
200 | 27.00 | i | | | 4 | 3 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
200 | 27.10 | i | | | 4 | 11 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
200 | 27.21 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
300 | 43.00 | i | | | 3 | 6 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
300 | 43.25 | i | | | 2 | 5 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
300 | 44.49 | | | | 5 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 27 Apr 22 |
400 | 59.42 | | | | 6 | h2 | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
400 | 59.64 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
400 | 59.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
400 | 59.85 | | | | 6 | h4 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
400 | 60.31 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
400 | 61.03 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
400 | 61.16 | i | | | 4 | 2 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
400 | 61.47 | i | | | 2 | 6 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
60HM50 | 12.80 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
60HM50 | 12.85 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
100HM50 | 22.03 | | -1 | | 6 | s1 | | | Tampere, FIN | WMA World Masters Championships | 8 Jul 22 |
100HM50 | 22.11 | | -3.6 | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
110H | 27.49 | | 1.6 | | 3 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
400H | 76.16 | | | | 7 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
400H | 80.12 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
400H | 80.6 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
400H | 80.6 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
400HM50 | 75.46 | | | | 1 | | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
400HM50 | 76.08 | | | | 2 | | | | Lee Valley | Lee Valley April Open | 10 Apr 22 |
400HM50 | 76.68 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
400HM50 | 78.09 | | | | 7 | s2 | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
400HM50 | 79.17 | | | | 3 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
400HM50 | 79.86 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
SP7.26K | 4.90 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
DT2K | 10.78 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
1M | 6:03 | c | | | 117 | Adult | | 7 | London | Vitality Westminster Mile | 1 May 22 |
5KNAD | 25:00 | | | | 175 | | | 27 | Hog Hill | Chingford League | 1 Nov 22 |
parkrun | 22:47 | | | | 80 | | | | Hackney Marshes | Hackney Marshes parkrun # 566 | 17 Sep 22 |
parkrun | 22:48 | | | | 70 | | | | Hackney Marshes | Hackney Marshes parkrun # 553 | 18 Jun 22 |
parkrun | 23:01 | | | | 44 | | | | Hackney Marshes | Hackney Marshes parkrun # 551 | 4 Jun 22 |
parkrun | 23:03 | | | | 85 | | | | Hackney Marshes | Hackney Marshes parkrun # 541 | 26 Mar 22 |
parkrun | 23:31 | | | | 93 | | | | Hackney Marshes | Hackney Marshes parkrun # 564 | 3 Sep 22 |
parkrun | 23:40 | | | | 99 | | | | Hackney Marshes | Hackney Marshes parkrun # 545 | 23 Apr 22 |
parkrun | 23:49 | | | | 85 | | | | Hackney Marshes | Hackney Marshes parkrun # 537 | 26 Feb 22 |
parkrun | 24:01 | | | | 105 | | | | Hackney Marshes | Hackney Marshes parkrun # 534 | 29 Jan 22 |
parkrun | 24:08 | | | | 75 | | | | Hackney Marshes | Hackney Marshes parkrun # 571 | 22 Oct 22 |
parkrun | 24:31 | | | | 103 | | | | Hackney Marshes | Hackney Marshes parkrun # 547 | 7 May 22 |
7.7KXC | 41:31 | | | | 244 | | | 43 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
7.8KXC | 38:07 | | | | 429 | | | 37 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
5M | 39:14 | | | | 84 | | | 5 | London Victoria Park | Victoria Park Open 5 | 19 Mar 22 |
5M | 40:22 | | | | 316 | | | 39 | Victoria Park | Chingford League 5 | 5 Feb 22 |
10K | 48:19 | | | | 116 | | | 13 | London Victoria Park | Middlesex 10K | 24 Sep 22 |
10KXC | 60:03 | | | | 416 | | | | Parliament Hill | London Championships | 19 Nov 22 |
2021 V50 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.26 | i | | | 6 | 1.8 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
60 | 8.50 | i | | | 6 | 1.8 | | | Eltham | Sutcliffe Indoor 60's | 19 Dec 21 |
100 | 13.01 | | 0.3 | | 3 | 1.16 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 21 Jul 21 |
100 | 13.1 | | | | 1 | ns | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
100 | 13.41 | | -1.7 | | 2 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 7 Jul 21 |
100 | 13.49 | | -0.2 | | 5 | 4 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 12 May 21 |
100 | 13.69 | | -1.3 | | 7 | 2.16 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 21 Jul 21 |
200 | 26.72 | | -0.4 | | 5 | 3 | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
200 | 27.64 | | -1.9 | | 1 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
200 | 27.90 | w | 3.1 | | 5 | 5 | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
300 | 43.75 | | | | 3 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
400 | 61.26 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
400 | 62.49 | | | | 4 | 1 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
400 | 63.3 | | | | 5 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
1500 | 5:35.43 | | | | 1 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
100HM50 | 21.54 | | -2.4 | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
110H | 23.71 | | 1.2 | | 2 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
110H | 25.58 | w | 4.1 | | 1 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
110H | 25.87 | | | | 2 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
110H | 36.2 | | | | 2 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
300HM50 | 55.53 | | | | 1 | | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
400H | 77.25 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
400H | 77.4 | | | | 3 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
400H | 79.04 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
400H | 79.86 | | | | 2 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
400HM50 | 76.89 | | | | 3 | | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
400HM50 | 77.94 | | | | 6 | | | | Lee Valley | Lee Valley Hurdles Fest | 31 May 21 |
400HM50 | 79.12 | | | | 4 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
400HM50 | 79.51 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
LJ | 4.55 | | | | 2 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
DT1.5K | 9.10 | | | | 4 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
JT700 | 13.70 | | | | 4 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
PenM50 | 1932 | | | | 3 | | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
5K | 23:30 | | | | 170 | | | 25 | Lee Valley | Chingford League | 20 Oct 21 |
5KNAD | 24:55 | | | | 99 | | | 21 | Hogs Hill | Chingford League | 18 Sep 21 |
parkrun | 23:24 | | | | 91 | | | | Hackney Marshes | Hackney Marshes parkrun # 511 | 14 Aug 21 |
parkrun | 23:34 | | | | 77 | | | | Hackney Marshes | Hackney Marshes parkrun # 521 | 23 Oct 21 |
parkrun | 24:14 | | | | 101 | | | | Hackney Marshes | Hackney Marshes parkrun # 519 | 9 Oct 21 |
7.8KXC | 44:32 | | | | 184 | | | 48 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
8KMT | 43:03 | | | | 128 | | | 13 | Dagenham | Chingford League | 2 Oct 21 |
8KXC | 44:06 | | | | 102 | | | 60 | Uxbridge | North London Championships | 30 Oct 21 |
8.1KXC | 43:14 | | | | 351 | | | 32 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
10.5KXC | 59:06 | | | | 417 | | | | Parliament Hill | London Championships | 20 Nov 21 |
2020 V45 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.25 | i | | | 7 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 1 Feb 20 |
60 | 8.29 | i | | | 6 | 2.9 | | | Eltham | Sutcliffe Indoor 60's | 9 Feb 20 |
60 | 8.29 | i | | | 3 | 2.10 | | | Eltham | Sutcliffe Indoor 60's | 1 Mar 20 |
60 | 8.30 | i | | | 4 | 1.8 | | | Eltham | Sutcliffe Indoor 60's | 1 Mar 20 |
60 | 8.55 | i | | | 5 | 1.12 | | | Eltham | Sutcliffe Indoor 60's | 9 Feb 20 |
200 | 26.82 | i | | | 6 | 14 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
200 | 27.07 | i | | | 6 | 7 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
200 | 27.12 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
200 | 27.43 | i | | | 4 | 7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
300 | 42.63 | i | | | 4 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
300 | 44.40 | | | | 2 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
400 | 59.89 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
400 | 59.93 | i | | | 3 | 9 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
400 | 60.90 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
400 | 60.96 | i | | | 5 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
400 | 62.86 | i | | | 5 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
800 | 2:30.62 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
800 | 2:35.85 | | | | 3 | 8 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
400HI | 74.68 | i | | | 5 | 2 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
60HM35 | 12.87 | i | | | 3 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
60HM35 | 14.06 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
60HM35 | 14.08 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
2019 V45 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.19 | i | | | 7 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 19 Jan 19 |
60 | 8.23 | i | | | 4 | h1 | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
60 | 8.25 | i | | | 3 | D2.4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
60 | 8.26 | i | | | 4 | D1.4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
60 | 8.30 | i | | | 1 | 2.10 | | | Eltham | Sutcliffe Indoor 60's | 22 Dec 19 |
60 | 8.35 | i | | | 5 | 1.6 | | | Eltham | Sutcliffe Indoor 60's | 22 Dec 19 |
100 | 13.02 | | -2.0 | | 1 | 6 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
100 | 13.08 | | -3.4 | | 4 | 4 | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 1 May 19 |
100 | 13.30 | | -1.2 | | 2 | 7 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
200 | 25.94 | | 1.9 | | 1 | 2 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
200 | 25.95 | i | | | 1 | h1 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
200 | 26.10 | i | | | 5 | s2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
200 | 26.2 | | | | 1 | ns | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
200 | 26.3 | | | | 1 | 4 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
200 | 26.4 | i | | | 3 | 12 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
200 | 26.41 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
200 | 26.70 | | 1.9 | | 1 | 4 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
200 | 26.74 | | -2.1 | | 6 | 6 | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 1 May 19 |
200 | 26.77 | i | | | 5 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
300 | 41.89 | | | | 3 | 1 | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
300 | 42.98 | i | | | 3 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
400 | 59.28 | i | | | 5 | h2 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
400 | 59.63 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
400 | 59.73 | i | | | 3 | 2 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
400 | 59.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
400 | 59.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
400 | 60.24 | i | | | 3 | 6 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
400 | 60.52 | i | | | 4 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
400 | 61.00 | i | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
400 | 61.31 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
800 | 2:27.24 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
1500 | 5:40.6 | | | | 4 | B | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
400HI | 73.08 | i | | | 4 | 2 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
60HM35 | 12.69 | i | | | 3 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
60HM35 | 12.90 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
60HM35 | 13.06 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
110H | 25.2 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
110H | 25.31 | | -2.0 | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
110H | 26.01 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
110H | 27.9 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
110HM35 | 23.38 | | -3.1 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
110HM35 | 24.22 | w | 2.7 | | 1 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
200H | 33.89 | | -0.5 | | 3 | | | | Lee Valley | Bruce Longden Coaching Foundations HurdleFest & SteepleFest | 27 May 19 |
400H | 71.81 | | | | 8 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
400H | 73.19 | | | | 1 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
400H | 73.49 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
400H | 73.5 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
400H | 74.17 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
400H | 74.17 | | | | 5 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
400H | 74.55 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
400H | 76.02 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
400H | 76.2 | | | | 3 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
400H | 78.17 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
2000SC | 9:25.6 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
3000SC | 12:22.0 | | | | 2 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
1M | 6:08 | | | 6:10 | 214 | A | | | London | Vitality Westminster Mile | 26 May 19 |
5KNAD | 23:24 | | | | 89 | | | 19 | Hog Hill | Chingford League 5K | 1 Oct 19 |
5KNAD | 23:53 | | | | 108 | | | 18 | Hog Hill | Chingford League 5K | 5 Nov 19 |
parkrun | 22:12 | | | | 91 | | | | Hackney Marshes | Hackney Marshes parkrun # 483 | 21 Sep 19 |
8KXC | 40:03 | | | | 488 | | | 53 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
8.1KXC | 42:59 | | | | 401 | | | 45 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
10K | 47:01 | c | | | 1012 | | | 61 | London Green Park | ASICS London 10K | 21 Jul 19 |
10K | 48:02 | | | | 200 | | | 23 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
10K | 50:49 | | | 50:53 | 186 | | | 10 | London Victoria Park | RunThrough Victoria Park 10K | 15 Dec 19 |
12KXC | 61:22 | | | | 170 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
HM | 1:55:59 | | | | 214 | | | 55 | Woodford Green | Roding Valley Half Marathon | 3 Mar 19 |
HM | 2:06:01 | | | 2:12:27 | 7414 | | | 326 | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
2018 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.09 | i | | | 7 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
60 | 8.10 | i | | | 5 | 2.10 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
60 | 8.14 | i | | | 6 | 1.8 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
100 | 12.46 | | 0.4 | | 5 | 2.8 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 6 May 18 |
100 | 12.57 | w | 2.1 | | 3 | 1.6 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
100 | 12.63 | w | 2.9 | | 4 | 2.6 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
100 | 12.65 | | 0.3 | | 2 | 1.9 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 6 May 18 |
100 | 12.74 | | -0.7 | | 4 | 9 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
100 | 13.24 | | -4.1 | | 7 | 4 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
200 | 25.52 | | 1.5 | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
200 | 25.8 | | | | 2 | 5 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
200 | 25.84 | i | | | 5 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
200 | 26.0 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
200 | 26.01 | | 1.6 | | 2 | B | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
200 | 26.33 | | -1.8 | | 5 | 5 | | | Woodford | Woodford Green Open | 12 Jun 18 |
400 | 58.64 | i | | | 4 | 7 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
400 | 59.03 | i | | | 4 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
400 | 59.13 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
400 | 59.14 | | | | 6 | h2 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
400 | 59.19 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
400 | 59.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
400 | 59.3 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
400 | 59.54 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
400 | 59.55 | i | | | 6 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
400 | 60.21 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
400 | 60.61 | | | | 7 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
800 | 2:24.48 | | | | 9 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
800 | 2:24.50 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
800 | 2:24.77 | i | | | 4 | 10 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
800 | 2:26.31 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
60H | 12.28 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 17 Mar 18 |
60H | 12.66 | i | | | 4 | 2 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
60HM35 | 12.11 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
60HM35 | 12.26 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
60HM35 | 12.37 | i | | | 4 | h3 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
60HM35 | 12.38 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
110H | 23.11 | | 0.3 | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
110H | 23.9 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
110H | 24.9 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
110H | 25.5 | | | | 2 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
110H | 29.2 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
110HM35 | 22.85 | | -0.1 | | 7 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 14 Sep 18 |
110HM35 | 23.67 | | 0.9 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
110HM35 | 23.83 | w | 3.0 | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
300H | 52.2 | | | | 3 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
400H | 71.5 | | | | 4 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
400H | 71.96 | | | | 1 | | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
400H | 73.00 | | | | 6 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
400H | 73.34 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
400H | 73.55 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
400H | 73.7 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
400H | 73.93 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
400H | 74.1 | | | | 4 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
400H | 74.6 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
400H | 75.05 | | | | 7 | 2 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
400H | 75.10 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
400H | 76.67 | | | | 5 | 2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
1600SCNS | 7:26.5 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
HJ | 1.20 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
SP7.26K | 5.30 | | | | 4 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
HT7.26K | 7.80 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
HT7.26K | 5.86 | | | | 4 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
1M | 5:56 | c | | | 183 | A | | | London | Vitality Westminster Mile | 27 May 18 |
parkrun | 21:50 | | | | 55 | | | | Hackney Marshes | Hackney Marshes parkrun # 421 | 21 Jul 18 |
7.8KXC | 37:51 | | | | 189 | | | 47 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
8KXC | 38:07 | | | | 132 | | | 13 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
8KXC | 42:31 | | | | 487 | | | 41 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
5.4MXC | 41:51 | | | | 102 | | | 40 | Hackney Marshes | North London Championships | 3 Nov 18 |
10K | 47:16 | | | 48:14 | 708 | | | 51 | Westminster | British 10K | 15 Jul 18 |
10K | 48:25 | c | | | 2859 | | | 242 | London | Vitality London 10,000 | 28 May 18 |
10K | 49:56 | | | 50:06 | 79 | | | 11 | London Victoria Park | Victoria Park Spring 10K | 15 Apr 18 |
12KXC | 69:20 | | | | 159 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
ZXC | 39:30 | | | | 113 | | | 19 | Jubilee Park | Chingford League | 20 Oct 18 |
2017 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.15 | i | | | 7 | s1 | | | Daegu, KOR | WMA - World Masters Championships | 20 Mar 17 |
60 | 8.18 | i | | | 4 | 1.5 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
60 | 8.22 | i | | | 4 | 2.7 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
60 | 8.23 | i | | | 1 | 2.4 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
60 | 8.25 | i | | | 3 | h11 | | | Daegu, KOR | WMA - World Masters Championships | 20 Mar 17 |
60 | 8.27 | i | | | 2 | 1.4 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
200 | 26.53 | i | | | 2 | 5 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
200 | 26.60 | i | | | 4 | h2 | | | Daegu, KOR | WMA - World Masters Championships | 21 Mar 17 |
300 | 42.57 | | | | 7 | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
400 | 59.01 | i | | | 6 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
400 | 59.47 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
400 | 59.48 | i | | | 4 | 7 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
400 | 59.49 | i | | | 5 | h2 | | | Daegu, KOR | WMA - World Masters Championships | 24 Mar 17 |
400 | 59.99 | | | | 4 | 2 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
400 | 60.89 | | | | 2 | 1 | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
400 | 61.05 | i | | | 6 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
600 | 1:37.78 | i | | | 9 | 1 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
800 | 2:21.08 | i | | | 6 | 8 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
800 | 2:21.22 | i | | | 3 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
800 | 2:22.54 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
800 | 2:23.66 | i | | | 5 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
1500 | 5:10.82 | i | | | 6 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
Mile | 5:59.72 | i | | | 12 | C | | | Lee Valley | Soar Open | 1 Feb 17 |
60HM35 | 12.07 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
60HM35 | 12.12 | i | | | 7 | h2 | | | Daegu, KOR | WMA - World Masters Championships | 23 Mar 17 |
60HM35 | 12.19 | i | | | 1 | 2 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
60HM35 | 12.78 | i | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
60HM35 | 12.83 | i | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
60HM35 | 12.85 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
60HM35 | 13.39 | i | | | 1 | 2 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
60HM35 | 13.53 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
110H | 24.5 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
110H | 25.3 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
110H | 25.78 | | -0.3 | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
110H | 26.2 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
110H | 26.9 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
110HM35 | 22.24 | | 0.4 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
110HM35 | 24.09 | | -1.9 | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
400H | 71.5 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
400H | 72.5 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
400H | 74.24 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
400H | 74.3 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
400H | 74.54 | | | | 5 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
400H | 74.97 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
400H | 75.2 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
400H | 75.85 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
400H | 76.26 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
400H | 76.74 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
JT800 | 5.76 | | | | 4 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
1M | 5:55 | | | 5:59 | 133 | AdM 1 | | 14 | London | Vitality Westminster Mile | 28 May 17 |
8KXC | 40:15 | | | | 448 | | | 46 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
8KXC | 41:26 | | | | 83 | | | 38 | Horsenden Hill | North London Championships | 4 Nov 17 |
10K | 46:32 | | | | 214 | | | 26 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
10K | 47:29 | | | 47:33 | 459 | | | 27 | Westminster | Virgin Sport British 10K | 9 Jul 17 |
10K | 47:34 | | | 47:42 | 488 | | | 48 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
10K | 47:03 | | | 48:31 | 1830 | | | 148 | London | Vitality London 10,000 | 29 May 17 |
10K | 48:21 | | | 48:32 | 167 | | | 27 | London Victoria Park | Victoria Park 10K | 22 Jan 17 |
10KMT | 48:12 | | | | 33 | | | 4 | Sudbury | Sudbury Court Running Club Festival of Running 10K | 14 May 17 |
10.2KXC | 53:47 | | | | 460 | | | | Parliament Hill | London Championships | 18 Nov 17 |
12KXC | 64:25 | | | | 158 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
HM | 1:56:58 | | | 1:57:22 | 311 | | | 83 | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
HM | 1:59:01 | | | 2:01:12 | 3408 | | | 130 | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
ZXC | 41:08 | | | | 143 | | | 41 | Hackney Marshes | Chingford League | 21 Oct 17 |
2016 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 26.73 | i | | | 4 | h7 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
200 | 26.74 | i | | | 2 | 3 | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
200 | 26.83 | i | | | 4 | 8 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
300 | 42.60 | i | | | 2 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
400 | 58.55 | i | | | 4 | h1 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
400 | 58.88 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
400 | 59.25 | i | | | 5 | h2 | | | Lee Valley | Middlesex County Championships | 20 Mar 16 |
400 | 60.22 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
400 | 60.23 | | | | 6 | h1 | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
400 | 60.68 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
400 | 62.15 | | | | 8 | B | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
600 | 1:37.63 | i | | | 4 | 3 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
800 | 2:19.17 | i | | | 5 | 9 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
800 | 2:24.12 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
800 | 2:24.50 | i | | | 5 | | | | Lee Valley | Middlesex County Championships | 19 Mar 16 |
800 | 2:25.97 | i | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
800 | 2:28.07 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
800 | 2:31.38 | | | | 6 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
1500 | 5:09.3 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
110H | 26.3 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
110H | 27.0 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
110H | 27.3 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
110H | 28.67 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
110H | 29.1 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
110HM35 | 24.87 | | 0.9 | | 7 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
110HM35 | 27.03 | | 0.3 | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
400H | 75.0 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
400H | 75.4 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
400H | 78.60 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
400H | 80.31 | | | | 9 | h1 | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
400H | 80.55 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
400H | 82.3 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
1500SC | 6:36.71 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
2000SC | 10:03.1 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
1M | 5:57 | | | 6:01 | 110 | AdM 1 | | 18 | London | Vitality Westminster Mile | 29 May 16 |
1M | 6:02 | | | | 116 | W1 | | | London | City of London Mile | 19 Jun 16 |
parkrun | 22:52 | | | | 45 | | | | Hackney Marshes | Hackney Marshes parkrun # 333 | 19 Nov 16 |
8KXC | 41:07 | | | | 427 | | | 39 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
8KXC | 42:38 | | | | 427 | | | 38 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
8KXC | 49:22 | | | | 348 | | | 50 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
5MNAD | 38:02 | | | | 133 | | | 31 | London Victoria Park | Chingford League 5 | 20 Feb 16 |
10K | 46:25 | | | 46:30 | 1541 | | | 115 | London | Vitality London 10,000 | 30 May 16 |
10K | 48:16 | | | 48:16 | 120 | | | 12 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 6 Mar 16 |
10K | 48:56 | | | 49:05 | 678 | | | 58 | Newham | Great Newham London Run 10K | 17 Jul 16 |
10K | 49:58 | | | 52:30 | 179 | | | 41 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 2 Oct 16 |
12KXC | 68:38 | | | | 174 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
HM | 1:54:30 | | | 1:54:39 | 320 | | | 83 | Woodford Green | Roding Valley Half Marathon | 28 Feb 16 |
HM | 1:55:00 | c | | | 2421 | | | 121 | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
ZXC | 37:28 | | | | 57 | | | 5 | Loughton | Ware Cup | 17 Dec 16 |
ZXCL | 16:08 | | | | 26 | L4 | | | Wanstead Flats | Chingford League Relays | 5 Mar 16 |
2015 V40 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.34 | i | | | 1 | 2.6 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
60 | 8.38 | i | | | 5 | 1.6 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
200 | 26.68 | i | | | 3 | 8 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
200 | 26.72 | i | | | 4 | 7 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
200 | 27.27 | | -0.9 | | 6 | 7 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
300 | 42.56 | i | | | 2 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
400 | 58.90 | i | | | 5 | | | | Lee Valley | Middlesex County Championships | 15 Mar 15 |
400 | 58.93 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
400 | 59.63 | i | | | 4 | 8 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
400 | 59.63 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
800 | 2:22.65 | i | | | 4 | h2 | | | Lee Valley | Middlesex County Championships | 14 Mar 15 |
800 | 2:23.31 | i | | | 2 | 5 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
800 | 2:23.85 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
800 | 2:25.33 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
800 | 2:26.56 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
800 | 2:27.61 | i | | | 5 | 7 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
5000 | 21:58.7 | | | | 16 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
110H | 24.95 | | 1.5 | | 3 | B | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
110H | 27.70 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
110H | 28.2 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
110H | 29.39 | | -0.5 | | 5 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
400H | 77.8 | | | | 2 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
3000SC | 14:41.60 | | | | 1 | ns | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
3000SC | 14:56.5 | | | | 4 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
3000SC | 15:17.45 | | | | 3 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
1M | 5:58 | | | 5:59 | 255 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
1M | 6:00 | | | | 367 | | | 34 | London | City of London Mile | 14 Jun 15 |
5K | 22:23 | | | | 79 | | | 7 | Battersea Park | Self Transcendence 5K | 25 May 15 |
5K | 22:24 | | | | 108 | | | 32 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
5K | 22:33 | | | | 256 | | | 5 | Battersea Park | Assembly League 5K | 4 Jun 15 |
parkrun | 22:02 | | | | 48 | | | | Hackney Marshes | Hackney Marshes parkrun # 237 | 24 Jan 15 |
parkrun | 22:27 | | | | 36 | | | | Hackney Marshes | Hackney Marshes parkrun # 250 | 25 Apr 15 |
parkrun | 23:22 | | | | 21 | | | | Hackney Marshes | Hackney Marshes parkrun # 285 | 26 Dec 15 |
parkrun | 23:31 | | | | 54 | | | | Hackney Marshes | Hackney Marshes parkrun # 235 | 10 Jan 15 |
4.8545M | 38:13 | | | | 208 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
8KXC | 40:08 | | | | 386 | | | 39 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
8KXC | 43:50 | | | | 118 | | | 47 | Hackney Marshes | North London Championships | 21 Nov 15 |
10K | 46:31 | | | 46:31 | 89 | | | 11 | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Nov 15 |
10K | 46:41 | | | | 216 | | | 23 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
10K | 47:15 | | | 47:26 | 1057 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
10K | 48:09 | | | 48:12 | 108 | | | 12 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 6 Dec 15 |
10K | 48:06 | | | 48:32 | 121 | | | 20 | London Regent's Park | Regent's Park Summer 10K Series | 5 Apr 15 |
10KNAD | 48:34 | | | 48:38 | 78 | | | | London Greenwich Park | Royal Parks Summer 10K Series | 28 Jun 15 |
12KXC | 77:18 | | | | 1954 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
HM | 1:42:01 | | | 1:42:09 | 1231 | | | 46 | Hackney | Run Hackney Half Marathon | 10 May 15 |
ZXC | 41:24 | | | | 106 | | | 21 | Jubilee Park | Chingford League | 19 Dec 15 |
ZXC | 43:14 | | | | 45 | | | 3 | Loughton | Ware Cup | 12 Dec 15 |
ZXC | 48:10 | | | | 156 | | | 30 | Chingford | Chingford League | 17 Jan 15 |
ZXC | 53:21 | | | | 331 | | | 141 | Parliament Hill | London Championships | 14 Nov 15 |
ZXC | 66:12 | | | | 154 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
2014 V40 Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 26.59 | | 1.7 | | 5 | 3 | | | Mile End | Mile End Open 2014 | 14 Apr 14 |
200 | 26.90 | | -1.2 | | 2 | 4 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
200 | 26.96 | | -2.7 | | 3 | 3 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
200 | 27.50 | | -0.8 | | 1 | 4 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
200 | 27.82 | i | | | 6 | 2 | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
400 | 58.39 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
400 | 60.11 | i | | | 6 | 10 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
400 | 61.91 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 10 Jun 14 |
800 | 2:22.07 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
800 | 2:22.98 | i | | | 1 | 10 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
800 | 2:23.19 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
800 | 2:23.55 | i | | | 5 | | | | Lee Valley | Middlesex Championships | 15 Mar 14 |
800 | 2:23.77 | i | | | 5 | h2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
800 | 2:24.28 | | | | 5 | 2 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
800 | 2:24.38 | | | | 5 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
800 | 2:25.40 | | | | 4 | | | | Mile End | Mile End Open 2014 | 14 Apr 14 |
800 | 2:25.74 | i | | | 2 | 11 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
800 | 2:25.96 | | | | 8 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
1500 | 5:29.46 | | | | 5 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
3000 | 12:48.28 | | | | 27 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
3000 | 13:45.91 | | | | 14 | | | | Woodford | Woodford Green Open | 10 Jun 14 |
110H | 27.29 | | | | 2 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
3000SC | 14:12.08 | | | | 5 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
3000SC | 14:32.28 | | | | 5 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
1M | 6:27 | c | | | 241 | A | | | London | City of London Mile | 22 Jun 14 |
5KMT | 24:59 | | | | 3 | | | 1 | Enfield | Crabtree North London 5K | 12 Oct 14 |
parkrun | 22:28 | | | | 34 | | | | Hackney Marshes | Hackney Marshes parkrun # 212 | 9 Aug 14 |
parkrun | 22:48 | | | | 35 | | | | Hackney Marshes | Hackney Marshes parkrun # 203 | 7 Jun 14 |
parkrun | 22:59 | | | | 35 | | | | Hackney Marshes | Hackney Marshes parkrun # 224 | 1 Nov 14 |
parkrun | 23:08 | | | | 43 | | | | Hackney Marshes | Hackney Marshes parkrun # 220 | 4 Oct 14 |
parkrun | 23:25 | | | | 37 | | | | Hackney Marshes | Hackney Marshes parkrun # 222 | 18 Oct 14 |
4.7MXC | 40:06 | | | | 336 | | | 53 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
5M | 36:39 | | | 36:39 | 128 | | | 22 | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
5.5MXC | 50:57 | | | | 344 | | | 54 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
10K | 46:46 | | | 46:50 | 1726 | | | 187 | London | Bupa London 10,000 (10K) | 25 May 14 |
10K | 47:18 | | | | 158 | | | 12 | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
10K | 49:21 | | | 49:38 | 205 | | 35 | 5 | London Regent's Park | After Adoption Regent's Park 10K | 16 Nov 14 |
10K | 49:27 | | | 50:20 | 103 | | | 13 | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 5 Oct 14 |
10K | 50:15 | | | 50:23 | 159 | | | 17 | London Regents Park | Regents Park 10K Winter Series | 2 Nov 14 |
10K | 52:20 | | | 52:23 | 54 | | | 6 | Gillingham | Medway 10K | 8 Jun 14 |
10KMT | 55:17 | | | | 146 | | | 48 | Beckenham | Beckenham Charity 10K | 9 Nov 14 |
HMNAD | 1:53:17 | | | 1:53:40 | 147 | | | 32 | Richmond | Old Deer Park Richmond Half Marathon | 14 Sep 14 |
ZXC | 41:23 | | | | 59 | | | 10 | Loughton | Ware Cup Open | 13 Dec 14 |
ZXC | 41:48 | | | | 391 | | | 45 | Claybury | ATW Metropolitan League | 11 Oct 14 |
ZXC | 41:55 | | | | 424 | | | 54 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
ZXC | 43:10 | | | | 124 | | | 26 | Trent Park | Chingford League | 27 Dec 14 |
ZXC | 43:48 | | | | 153 | | | 32 | Hackney Marshes | Chingford League | 18 Jan 14 |
ZXC | 44:49 | | | | 365 | | | 41 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
ZXC | 55:32 | | | | 338 | | | 142 | Parliament Hill | London Championships | 15 Nov 14 |
ZXC | 68:21 | | | | 159 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
2013 V40 Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.81 | | 0.9 | | 2 | 7 | | | Woodford | Woodford Green Open | 20 Apr 13 |
200 | 26.89 | | 1.3 | | 5 | 5 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
200 | 26.91 | | -0.3 | | 1 | 4 | | | Mile End | Mile End Open | 8 Apr 13 |
200 | 27.50 | i | | | 2 | 6 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
400 | 59.57 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
400 | 60.24 | i | | | 6 | h1 | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
400 | 60.95 | i | | | 5 | 9 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
400 | 61.07 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 2 Jul 13 |
400 | 61.50 | | | | 5 | 4 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
800 | 2:19.47 | | | | 5 | 4 | | | Woodford | Woodford Green Open | 4 Jun 13 |
800 | 2:20.60 | i | | | 5 | h1 | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
800 | 2:21.49 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
800 | 2:22.84 | i | | | 2 | C3 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
800 | 2:22.98 | i | | | 9 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
800 | 2:25.30 | | | | 7 | 4 | | | Woodford | Woodford Green Open | 30 Jul 13 |
800 | 2:25.64 | | | | 3 | B | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
800 | 2:25.68 | | | | 6 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
800 | 2:25.75 | | | | 5 | 1 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
1500 | 5:18.27 | i | | | 5 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
3000 | 13:00.11 | | | | 18 | 1 | | | Woodford | Woodford Green Open | 30 Jul 13 |
3000 | 13:24.47 | | | | 19 | | | | Woodford | Woodford Green Open | 4 Jun 13 |
3000 | 14:39.73 | | | | 8 | 1 | | | Woodford | Woodford Green Open | 2 Jul 13 |
5000 | 21:53.5 | | | | 10 | | | | Lee Valley | Harrold Cup | 12 May 13 |
3000SC | 13:04.8 | | | | 5 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
3000SC | 14:31.2 | | | | 4 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
LJ | 4.24 | | | | 5 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
1M | 6:17 | | | | 247 | | | 31 | London | Westminster Mile | 26 May 13 |
parkrun | 21:59 | | | | 21 | | | | Hackney Marshes | Hackney Marshes parkrun # 141 | 30 Mar 13 |
3.5MNAD | 25:01 | | | | 164 | | | 25 | London Victoria Park | Assembly League | 9 May 13 |
3.5MNAD | 25:41 | | | | 173 | | | 17 | London Victoria Park | Assembly League | 8 Aug 13 |
4.8545M | 34:50 | | | | 116 | | | 31 | London Victoria Park | Chingford League | 2 Feb 13 |
5M | 36:10 | | | 36:23 | 144 | | | 29 | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
5MXC | 40:28 | | | | 335 | | | 34 | Claybury | ATW Metropolitan League | 19 Oct 13 |
5MXC | 46:23 | | | | 394 | | | 51 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
10K | 47:47 | | | 47:51 | 1868 | | | 214 | London | Bupa London 10,000 (10K) | 27 May 13 |
10K | 48:00 | | | | 224 | | | 29 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
HM | 1:47:21 | | | 1:49:15 | 346 | | | 34 | Newham | East London Half Marathon | 14 Apr 13 |
HM | 1:50:18 | | | 1:50:32 | 304 | | | 78 | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
ZXC | 36:26 | | | | 156 | | | 43 | Loughton | Chingford League | 12 Oct 13 |
ZXC | 38:04 | | | | 58 | | | 10 | Loughton | Ware Cup | 14 Dec 13 |
ZXC | 40:14 | | | | 368 | | | 36 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
ZXC | 42:20 | | | | 134 | | | 27 | Hackney Marshes | Chingford League | 19 Jan 13 |
ZXC | 45:10 | | | | 259 | | | 28 | Northwood | ATW Metropolitan League | 9 Feb 13 |
ZXC | 47:43 | | | | 325 | | | 37 | Perivale | ATW Metropolitan League | 12 Jan 13 |
ZXC | 50:06 | | | | 270 | | | 114 | Parliament Hill | London Championships | 16 Nov 13 |
ZXC | 51:20 | | | | 140 | | | 34 | Alexandra Palace | Chingford League | 28 Dec 13 |
ZXC | 63:14 | | | | 138 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
ZXC | 89:42 | | | | 514 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
2012 V40 Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 42.02 | | | | 6 | 2 | | | Woodford | Woodford Green Open (Sprints / Jumps) | 21 Apr 12 |
300 | 42.13 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
400 | 58.83 | i | | | 4 | B | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
400 | 59.37 | i | | | 3 | 9 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
800 | 2:22.76 | i | | | 4 | 9 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
800 | 2:26.52 | i | | | 6 | 8 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
800 | 2:26.91 | i | | | 6 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
800 | 2:27.20 | | | | 8 | | | | Mile End | Middlesex County Championships | 12 May 12 |
800 | 2:30.05 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
800 | 2:31.7 | | | | 4 | B | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
1500 | 5:33.7 | | | | 4 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
1500 | 5:34.2 | | | | 5 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
1500 | 5:38.2 | | | | 5 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
10000 | 46:47.1 | | | | 9 | | | | Lee Valley | Geoff Harrold 10000m Track Racer | 7 Apr 12 |
110H | 26.1 | | | | 2 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
110H | 28.6 | | | | 2 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
3000SC | 14:48.0 | | | | 3 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
3000SC | 16:15.2 | | | | 4 | B | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
5KNAD | 23:29 | | | | 134 | | | 36 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
5KNAD | 24:32 | | | | 132 | | | 33 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
parkrun | 22:54 | | | | 12 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 125 | 1 Dec 12 |
parkrun | 23:06 | | | | 20 | | | | Hackney Marshes | Hackney Marshes parkrun # 105 | 14 Jul 12 |
parkrun | 23:14 | | | | 27 | | | | Hackney Marshes | Hackney Marshes parkrun # 109 | 11 Aug 12 |
parkrun | 23:19 | | | | 12 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 123 | 17 Nov 12 |
parkrun | 24:26 | | | | 29 | | | | Hackney Marshes | Hackney Marshes parkrun # 114 | 15 Sep 12 |
5.053KL | 22:17 | | | | 37 | L10 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
3.5MNAD | 26:33 | | | | 22 | | | 2 | London Victoria Park | VPH&TH Club 3.5 | 6 Oct 12 |
4.8545M | 34:44 | | | | 95 | | | 32 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
5M | 36:04 | | | 36:10 | 113 | | | 8 | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
10K | 46:51 | | | 46:51 | 61 | | | | Waltham Abbey | Lee Valley 10K | 20 May 12 |
10K | 47:02 | | | 47:18 | 1284 | | | 132 | London | Bupa London 10,000 (10K) | 27 May 12 |
10K | 48:35 | | | | 103 | | | | Battersea Park | Self Transcendence 10K | 7 Jul 12 |
10K | 49:25 | | | | 167 | | | | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
10K | 50:05 | | | | 159 | | | 15 | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
10KNAD | 49:27 | | | 49:30 | 150 | | | 17 | Wimbledon | South London 10K | 25 Nov 12 |
10M | 81:33 | | | | 33 | | | 3 | London Victoria Park | Victoria Park Harriers and Tower Hamlets Club 10 | 4 Feb 12 |
10M | 81:44 | | | 81:46 | 131 | | | 37 | Harlow | Harlow 10 | 22 Jul 12 |
ZXC | 36:16 | | | | 294 | | | 38 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
ZXC | 37:45 | | | | 110 | | | 36 | Chingford | Chingford League | 21 Jan 12 |
ZXC | 41:33 | | | | 143 | | | 35 | Trent Park | Chingford League | 13 Oct 12 |
ZXC | 42:08 | | | | 233 | | | 32 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
ZXC | 42:25 | | | | 315 | | | 37 | Claybury | ATW Metropolitan League | 20 Oct 12 |
ZXC | 42:55 | | | | 342 | | | 43 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
ZXC | 45:46 | | | | 380 | | | 44 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
ZXC | 48:46 | | | | 138 | | | 41 | Chingford | Chingford League | 29 Dec 12 |
ZXC | 57:38 | | | | 138 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
ZXC | 60:03 | | | | 1496 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
2011 V40 Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 27.40 | | 0.5 | | 4 | 2 | | | Watford | Watford Open | 1 Jun 11 |
200 | 27.50 | | -0.3 | | 3 | 2 | | | Watford | Watford Open | 4 May 11 |
400 | 62.51 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 30 Aug 11 |
400 | 62.77 | | | | 5 | 5 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
800 | 2:35.91 | | | | 12 | 7 | | | Watford | Watford Open | 10 Aug 11 |
800 | 2:42.25 | | | | 11 | 2 | | | Watford | Watford Open | 21 Sep 11 |
3000 | 13:57.3 | | | | 21 | 1 | | | Watford | Watford Open | 20 Apr 11 |
5KNAD | 23:35 | | | | 136 | | | 46 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
5KNAD | 25:05 | | | | 176 | | | 15 | Greenwich Dome | Assembly League | 7 Jul 11 |
5KNAD | 25:13 | | | | 136 | | | 46 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
parkrun | 23:46 | | | | 25 | | | | Hackney Marshes | Hackney Marshes parkrun # 40 | 19 Mar 11 |
10K | 50:59 | c | | | 672 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
10K | 51:39 | | | 51:43 | 584 | | | 94 | Greenhithe | Bluewater 10K | 5 Jun 11 |
10K | 51:59 | | | 52:08 | 2581 | | | 275 | London | Bupa London 10,000 (10K) | 30 May 11 |
10M | 87:43 | | | 87:49 | 231 | | | 59 | Harlow | Harlow 10 | 31 Jul 11 |
10M | 94:09 | | | | 127 | | | 16 | Battersea Park | Self Transcendence 10 | 16 Jul 11 |
10M | 94:38 | | | | 128 | | | 17 | Battersea Park | Self Transcendence 10 | 10 Sep 11 |
HM | 1:56:18 | | | 1:56:29 | 515 | | | 130 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
HM | 2:03:10 | | | 2:03:40 | 1527 | | | 358 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
ZXC | 37:13 | | | | 40 | | | 7 | Loughton | Ware Cup | 10 Dec 11 |
ZXC | 38:26 | | | | 127 | | | 64 | Kingsbury | North London Championships | 29 Oct 11 |
ZXC | 38:32 | | | | 129 | | | 41 | Alexandra Palace | Chingford League | 26 Nov 11 |
ZXC | 38:58 | | | | 40 | | | 11 | Loughton | Veterans' Inter-club | 5 Nov 11 |
ZXC | 39:29 | | | | 347 | | | 44 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
ZXC | 39:54 | | | | 313 | | | 34 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
ZXC | 40:22 | | | | 155 | | | 47 | Trent Park | Chingford League | 15 Oct 11 |
ZXC | 42:18 | | | | 342 | | | 40 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
ZXC | 50:35 | | | | 274 | | | 36 | Perivale | Metropolitan League | 12 Feb 11 |
2010 V35 Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 58.73 | i | | | 3 | 9 | | | Lee Valley | London Games | 31 Jan 10 |
400 | 61.3 | | | | 4 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
400 | 64.71 | | | | 7 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
800 | 2:15.42 | i | | | 4 | 5 | | | Lee Valley | London Games | 30 Jan 10 |
800 | 2:17.06 | i | | | 4 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
1500 | 5:34.96 | | | | 14 | 4 | | | Watford | Watford Graded Open | 30 Jun 10 |
3000SC | 13:55.61 | | | | 4 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
5K | 25:51 | | | | 141 | | | 43 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
5.506KL | 22:10 | | | | 31 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
10K | 44:34 | | | 44:54 | 467 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
10K | 45:10 | | | 45:20 | 243 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
10K | 52:21 | | | | 248 | | | | Wilmington | Wilmington 10K | 31 Oct 10 |
ZXC | 42:32 | | | | 331 | | | 40 | Claybury | Metropolitan League | 9 Oct 10 |
ZXC | 44:47 | | | | 367 | | | 46 | Trent Park | Metropolitan League | 13 Nov 10 |
2009 V35 Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:15.72 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
800 | 2:17.04 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
800 | 2:18.79 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
1500 | 4:50.39 | | | | 1 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
1500 | 4:52.67 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
1500 | 5:00.10 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 1 Sep 09 |
3000 | 10:46.78 | | | | 13 | A | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
1M | 5:21 | | | | 11 | | | | London Victoria Park | Victoria Park Harriers Mile Club Championships | 24 Sep 09 |
2008 V35 Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.9M | 16:56 | | | | 9 | | | | Homerton | Mob Match | 8 Jan 08 |
10K | 38:13 | | | | 16 | | | | London Victoria Park | Mike Penman Memorial 10K Mob Match | 8 Mar 08 |
ZXC | 30:01 | | | | 38 | | | | Alexandra Palace | Chingford League | 18 Oct 08 |
ZXC | 30:39 | | | | 11 | | | | Loughton | Ware Cup | 22 Nov 08 |
2007 V35 Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:09.46 | | | | 10 | C | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
800 | 2:10.51 | | | | 7 | C | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
800 | 2:10.51 | | | | 7 | C | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
800 | 2:11.26 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
800 | 2:12.47 | | | | 3 | C | | | Watford | Watford Open Graded Meeting | 16 May 07 |
800 | 2:13.13 | | | | 5 | E | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
1500 | 4:36.75 | | | | 2 | F | | | Watford | Watford Open Meeting | 13 Jun 07 |
1500 | 4:40.7 | | | | 3 | | | | Hastings | Southern Men's League Division 3S | 14 Jul 07 |
3000SC | 10:50.9 | | | | | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
3000SC | 10:54.1 | | | | | | | | Perivale | Southern Men's League Division 3S | 2 Jun 07 |
1M | 4:57 | | | | 3 | | | | London Victoria Park | East London Festival of Mile Running | 22 Sep 07 |
3.5M | 20:10 | | | | | | | 4 | London Victoria Park | Assembly League (3.5M) | 7 Jun 07 |
ZXC | 36:47 | | | | 9 | | | | Loughton | Ware Cup | 8 Dec 07 |
2006 V35 Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:10.33 | | | | 3 | G | | | Watford | Watford Open Meeting | 31 May 06 |
800 | 2:11.34 | | | | 2 | B | | | Watford | Watford Open Meeting | 17 May 06 |
800 | 2:12.18 | | | | 8 | C | | | Watford | Watford Open Meeting | 6 Sep 06 |
800 | 2:12.88 | | | | 7 | G | | | Watford | Watford Open Meeting | 12 Jul 06 |
800 | 2:13.58 | | | | 5 | B | | | Watford | Watford Open Meeting | 22 Mar 06 |
1500 | 4:36.76 | | | | 3 | G | | | Watford | Watford Open Meeting | 28 Jun 06 |
2005 SEN Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:12.5 | | | | | | | | Unknown | - | |
800 | 2:12.91 | | | | 4 | C | | | Watford | Watford Open Meeting | 7 Sep 05 |
1500 | 4:51.82 | | | | | | | | Unknown | - | |
1500 | 4:51.82 | | | | 9 | E | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
3000SC | 12:33.2 | | | | | | | | | - | |
5K | 18:19 | | | | 56 | | | | London (Dome) | - | 5 May 05 |
5K | 18:28 | | | | | | | | London (Eastway) | - | 1 Mar 05 |
5K | 18:50 | | | | 41 | | | | London (Dome) | - | 18 Aug 05 |
5M | 30:40 | | | | 53 | | | | London Victoria Park | - | 26 Mar 05 |
5M | 32:45 | | | | 12 | | | | London Victoria Park | - | 28 Jul 05 |
10K | 37:39 | | | | 12 | | | | London Victoria Park | - | 5 Mar 05 |
10K | 42:58 | | | | | | | | London Victoria Park | - | 31 Jul 05 |
HM | 89:29 | | | | 314 | | | | Bristol | - | 2 Oct 05 |
HM | 1:50:52 | c | | 1:50:52 | 4834 | | | | South Shields | Great North Run | 18 Sep 05 |
2004 SEN Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
600 | 1:35.1 | | | | 2 | B | | | Watford | Watford Open Graded Meeting | 31 Mar 04 |
800 | 2:13.11 | | | | 5 | B | | | Watford | Watford Open Graded Meeting | 29 Sep 04 |
2003 SEN Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:14.53 | | | | 4 | D | | | Watford | Watford Open | 30 Apr 03 |
2002 SEN Victoria Park & Tower Hamlets/Open Athletics |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:16.7 | | | | 5 | D | | | Mile End | BMC | 12 Jun 02 |