Richard McQuade

notify us of amends 
 
Club:Gosforth
Gender:Male
Age Group:V50
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun21:0523:5423:4822:0321:0522:3321:5923:05
5M34:4134:4135:1737:38
10K41:1741:1742:1941:2543:4748:5046:5746:31
10M75:5075:5078:2078:3782:1078:20
HM95:5795:5799:011:46:091:42:40a

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Gosforth
EventPerfPosVenueMeetingDate
2ML12:0532L27JarrowNorth East Masters AA Open Relay Championships1 May 19
2ML12:4148L116WallsendGordon Smith Memorial Relays8 May 19
parkrun23:5410iMonti, RSAiMonti parkrun # 5020 Apr 19
5.4M35:5135:2234131BlaydonBlaydon Races 5.49 Jun 19
12KXC55:111519LeedsECCA Saucony English National Championships23 Feb 19
12.1KXC54:34521PontefractNorthern Counties Championships26 Jan 19
HMMT1:51:0122628AlnmouthNorthumberland Coastal Half Marathon21 Jul 19
ZXC39:5623620Temple ParkStart Fitness North Eastern Harrier League5 Jan 19
ZXC46:0529125Alnwick CastleStart Fitness North Eastern Harrier League2 Mar 19
2018 V50 Gosforth
EventPerfPosVenueMeetingDate
1.66ML10:0848L15NewcastleNorman Woodcock Relays (3 x 1.66)24 Nov 18
3KXCL12:2128L36DurhamDurham Cathedral Relays14 Jan 18
2.22ML15:0326L48Hetton-le-HoleNorth East Counties Relay Championship17 Feb 18
2.5MMTL17:0048L131Lockey ParkWeetslade Relays20 Jun 18
5.67M38:2537:5037240BlaydonBlaydon Races 5.679 Jun 18
6MXC44:5540542GosforthStart Fitness North Eastern Harrier League27 Oct 18
10K41:2641:171359Newcastle upon TyneHeaton Harriers Memorial 10K11 Nov 18
6.3MXC47:5034031Aykley HeadsStart Fitness North Eastern Harrier League17 Nov 18
12KXC60:2623917WrekentonNorth Eastern County Championships8 Dec 18
12KXC64:421910Parliament HillECCA Saucony English National Championships24 Feb 18
HMMT1:55:2725730AlnwickNorthumberland Coastal Half Marathon29 Jul 18
ZXC52:2436136SunderlandStart Fitness North Eastern Harrier League6 Jan 18
ZXC52:3130228PeterleeStart Fitness North Eastern Harrier League10 Feb 18
2017 V50 Gosforth
EventPerfPosVenueMeetingDate
1.8MXCL11:53 10L3 FarringdonFarringdon Open & Relays2 Sep 17
2ML12:3351L228WallsendGordon Smith Memorial Relays10 May 17
parkrun23:48100NewcastleNewcastle parkrun # 39825 Dec 17
parkrun23:59129NewcastleNewcastle parkrun # 39723 Dec 17
5M34:4119Newcastle upon TyneNewcastle University Town Moor Cow Bell 518 Feb 17
5.67M42:3040:2481563BlaydonBlaydon Races 5.679 Jun 17
12KXC56:59271RedcarNorth Eastern County Championships9 Dec 17
12KXC59:301278NottinghamECCA Saucony English National Championships25 Feb 17
12KXC66:18542Knowsley ParkNorthern Championships28 Jan 17
7.5MMT52:3316730South ShieldsPier to Pier 7.514 May 17
10M75:5675:50628HexhamTynedale Jelly 1024 Sep 17
14MMT1:49:3629637BeadnellNorthumberland Coastal Run 1423 Jul 17
ZRDL12:1626L31JarrowNorth East Masters AA Open Road Relay Championships3 May 17
ZXC41:4925420South ShieldsStart Fitness North Eastern Harrier League28 Oct 17
ZXC42:5033332WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC46:1434136Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC46:3433233Herrington ParkStart Fitness North Eastern Harrier League7 Jan 17
ZXC49:4329030Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
ZXC50:0638132Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
ZXC55:0724321PeterleeStart Fitness North Eastern Harrier League11 Feb 17
2016 V50 Gosforth
EventPerfPosVenueMeetingDate
1.8MXCL12:2614L3SunderlandFarringdon Open and Relays3 Sep 16
2ML12:4250L318WallsendGordon Smith Memorial Relays11 May 16
2.2ML14:1642L3LemingtonGood Friday Relays25 Mar 16
2.22ML15:0961L2HettonNorth East Road Relay Championship20 Feb 16
parkrun22:0338Rising SunRising Sun parkrun # 716 Jul 16
4ML27:0347L7SunderlandNorthern Men's 12-Stage Relays2 Apr 16
5.67M37:2536:5035425BlaydonBlaydon Races 5.679 Jun 16
12KXC55:10274DurhamNorth Eastern County Championships10 Dec 16
12KXC65:581348Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC69:25545BlackburnNorthern Championships30 Jan 16
HMMT1:54:13788HaltwhistleHadrian's Wall Half Marathon26 Jun 16
14MMT1:55:3142076BeadnellNorthumberland Coastal Run 1424 Jul 16
ZRDL12:3433L214JarrowNorth East Masters AA Open Road Relay Championships4 May 16
ZXC41:0821016South ShieldsStart Fitness North Eastern Harrier League19 Nov 16
ZXC41:2827541WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC44:0537137WrekentonStart Fitness North Eastern Harrier League1 Oct 16
ZXC49:0330325PeterleeStart Fitness North Eastern Harrier League26 Nov 16
ZXC50:5426141AlnwickStart Fitness North East Harrier League5 Mar 16
2015 V45 Gosforth
EventPerfPosVenueMeetingDate
2ML13:4654L240WallsendGordon Smith Memorial Relays13 May 15
2.22ML14:2942L59Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
2.5MMTL16:3246L324Lockey ParkWeetslade Relays (3 x 2.5)24 Jun 15
5.67M38:5338:1245059BlaydonBlaydon Races 5.679 Jun 15
10K42:3642:1917219Newcastle upon TyneHeaton Harriers Memorial 10K8 Nov 15
12KXC56:15522PontefractNorthern Championships24 Jan 15
12KXC60:061440Parliament HillECCA Saucony English National Championships21 Feb 15
12KXC61:11305SedgefieldNorth Eastern County Championships12 Dec 15
14MMT1:46:1523376BeadnellNorthumberland Coastal Run 1419 Jul 15
ZXC41:1828438WrekentonStart Fitness North East Harrier League14 Mar 15
ZXC45:3326840Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXC45:3528440Alnwick CastleStart Fitness North East Harrier League28 Feb 15
ZXC47:5434453Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC51:0435756DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL11:4130L2SunderlandFarringdon Open and Relays5 Sep 15
ZXCL12:1029L2DurhamDurham Summer Relays20 Aug 15
2014 V45 Gosforth
EventPerfPosVenueMeetingDate
2.2ML14:0037L3NewcastleElswick Good Friday Relays18 Apr 14
2.22ML14:5356L3Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
2.5MMTL16:3234L3WardleyWeetslade Relays25 Jun 14
5KMT21:334810Wynyard WoodlandStockton Summer Tees Trail 5K Series24 Apr 14
5KMT23:10435Cowpen BewleyStockton Summer Tees Trail 5K Series5 Jun 14
5.67M39:0138:2443764BlaydonBlaydon Races 5.679 Jun 14
10K41:4041:2513216Newcastle upon TyneHeaton Harriers Memorial 10K9 Nov 14
12KXC53:391187NottinghamECCA English National Championships22 Feb 14
10M78:3978:2017832HexhamTynedale Jelly 1031 Aug 14
HM95:57ac1694Newcastle-South ShieldsBupa Great North Run7 Sep 14
HMNAD1:40:57507HaltwhistleHaltwhistle Half Marathon28 Sep 14
HMMT1:45:18558HaltwhistleHadrian's Wall Half Marathon29 Jun 14
14MMT1:49:3618970BeadnellNorthumberland Coastal Run 1420 Jul 14
ZXC40:1125698WrekentonNorth East Harrier League22 Mar 14
ZXC44:54324129East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC45:53330142WrekentonNorth East Harrier League8 Feb 14
ZXC46:26258122Alnwick GardensNorth East Harrier League1 Mar 14
ZXC55:32227Town MoorNorth Eastern County Championships13 Dec 14
ZXCL11:4130L2SunderlandSunderland Open and Relays13 Sep 14
ZXCL12:2935L3DurhamDurham Summer Relays18 Aug 14
ZXCL12:4357L3DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 V45 Gosforth
EventPerfPosVenueMeetingDate
2ML13:0057L2WallsendGordon Smith Memorial Relays15 May 13
2.5MMTL16:5338L1WardleyWeetslade Relays26 Jun 13
parkrun21:0558NewcastleNewcastle parkrun # 16927 Apr 13
5.67M39:4839:1543757BlaydonBlaydon Races 5.679 Jun 13
6MMT43:0051SwalwellGeorge Ogle Memorial 629 May 13
10K44:0143:4726427DarlingtonDarlington 10K11 Aug 13
10K44:2644:0918527Newcastle upon TyneHeaton Harriers Memorial 10K10 Nov 13
7.5MMT52:3023785South ShieldsPier to Pier 7.512 May 13
HM99:01ac3185Newcastle-South ShieldsBupa Great North Run15 Sep 13
HMMT1:51:42669HexhamHadrian's Wall Half Marathon16 Jun 13
14MMT1:53:48309110MorpethNorthumberland Coastal Run 1414 Jul 13
ZXC34:45394180Shibdon PondNorth East Harrier League26 Oct 13
ZXC44:12232124TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC44:35388183Bedewell ParkNorth East Harrier League24 Nov 13
ZXC46:10314144WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC49:23319146Wallington HallNorth East Harrier League30 Nov 13
ZXC50:46284AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC55:05298145PrudhoeStart Fitness North East Harrier League23 Mar 13
ZXC56:44261South ShieldsNorth Eastern County Championships14 Dec 13
ZXCL11:4964L1DurhamDurham Cathedral Relays13 Jan 13
ZXCL12:0610L2SunderlandSunderland Open and Relays7 Sep 13
2012 V45 Gosforth
EventPerfPosVenueMeetingDate
2.5MMTL18:53WideopenWeetslade Relay27 Jun 12
parkrun22:33112NewcastleNewcastle parkrun # 1416 Oct 12
parkrun24:03193NewcastleNewcastle parkrun # 11025 Feb 12
5M35:1712719NewcastleNorman Woodcock Memorial 524 Nov 12
5.67M42:53864107BlaydonBlaydon Races 5.679 Jun 12
6MMT46:0952SwalwellGeorge Ogle Memorial 630 May 12
10K48:5016715GatesheadRonnie Walker Saltwell 10K22 Dec 12
10M78:3720237HexhamTynedale Jelly Tea 10 (Inc NE Veterans Champs)2 Sep 12
14MMT2:03:18444154MorpethNorthumberland Coastal Run22 Jul 12
ZXC36:56348164Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC43:55229114South ShieldsSherman Cup / Davidson Shield29 Sep 12
ZXC47:23269119PrudhoeStart Fitness North East Harrier League24 Mar 12
ZXC48:37367172East CramlingtonStart Fitness North East Harrier League27 Oct 12
2011 V45 Gosforth
EventPerfPosVenueMeetingDate
2.5ML18:2641North ShieldsWeetslade Relay29 Jul 11
parkrun21:5952NewcastleNewcastle parkrun # 5712 Feb 11
parkrun22:0065NewcastleNewcastle parkrun # 5529 Jan 11
parkrun22:1268NewcastleNewcastle parkrun # 7518 Jun 11
parkrun22:5874NewcastleNewcastle parkrun # 5422 Jan 11
parkrun24:40118NewcastleNewcastle parkrun # 605 Mar 11
5M37:388412Newcastle upon TyneNorman Woodcock Memorial 53 Dec 11
5.9M45:29963140BlaydonBlaydon Race 5.99 Jun 11
10K46:5738438North ShieldsNorth Tyneside 10K24 Apr 11
10M82:10309HexhamTynedale 104 Sep 11
HM1:46:09ac4854Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
ZXC41:10354163Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC41:16259131BlaydonStart Fitness North Eastern Harrier League12 Mar 11
ZXC42:57243124PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC45:55242116South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC46:09291154East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC47:00286144FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC48:08227129WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC56:02232134NewcastleNorth East Harrier League6 Feb 11
2010 V40 Gosforth
EventPerfPosVenueMeetingDate
parkrun23:0524NewcastleNewcastle parkrun # 4811 Dec 10
10K46:3146:31HarrogateHarrogate Town Centre 10K25 Jul 10
10K48:597918WallingtonWallington 10K12 Sep 10
10M78:2578:20HexhamTynedale 10M5 Sep 10
HM1:42:40ac2851Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
MarMT4:35:484:32:36566HexhamKielder Marathon17 Oct 10
ZXC48:19301FarringdonStart Fitness North Eastern Harrier League30 Oct 10
Total Performances: 157
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV502017521
10KV4520141439
10KV5020151207
10KV502018931
10MV502017802