| 2023 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.0 | | | | 8 | B | | | Elham | BMC Regional Races | 24 May 23 |
| 1500 | 4:07.30 | | | | 15 | 16 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 5K | 15:18 | | | 15:19 | 42 | W3 | 42 | 31 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 2022 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.29 | | | | 14 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 4:15.35 | | | | 14 | A | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 5K | 15:28 | | | | 85 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5KXCL | 17:15 | | | | 51 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 8KXC | 32:31 | | | | 156 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 9.8KXC | 33:51 | | | | 115 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 33:36 | | | 33:37 | 2 | | | | Croxton | Breckland 10K | 2 May 22 |
| 2020 U20 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:15 | | | | 46 | A | | 14 | Barrowford | Podium 5K | 14 Mar 20 |
| 8KXC | 29:41 | | | | 135 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.2 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 800 | 2:08.3 | | | | 6 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 1500 | 4:19.0 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 3KXCL | 9:54 | | | | 46 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 6.7KXC | 23:34 | | | | 80 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 8.4KXC | 30:18 | | | | 7 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 8.5KXC | 30:57 | | | | 20 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| ZXC | 26:14 | | | | 7 | | | | Ipswich | Suffolk County Schools Championships (B races) | 10 Jan 19 |
| 2018 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.35 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:00.79 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:00.88 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:03.1 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 800 | 2:05.6 | | | | 4 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 1500 | 4:07.75 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:10.6 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 1500 | 4:13.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 4:17.10 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3KXCL | 9:46 | | | | 37 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:32 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 286 | 9 Jun 18 |
| 6KXC | 21:37 | | | | 34 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 23:20 | | | | 81 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.8KXC | 25:05 | | | | 5 | | | 5 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 6.8KXC | 25:44 | | | | 133 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| ZXC | 22:51 | | | | 10 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| 2017 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.98 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3KXCL | 10:21 | | | | 37 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.88KL | 13:16 | | | | 51 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KL | 13:09 | | | | 17 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 5KXC | 16:09 | | | | 48 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| parkrun | 17:02 | | | | 2 | | | | Norwich | Norwich parkrun # 371 | 16 Sep 17 |
| 5.85KXC | 22:22 | | | | 41 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 2016 U17 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 400 | 58.1 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 800 | 2:07.41 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:08.0 | | | | 3 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:09.60 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 800 | 2:10.49 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:12.4 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:12.7 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:13.3 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 800 | 2:16.0 | | | | 2 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:23.25 | | | | 15 | 15 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:27.54 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:34.5 | | | | 8 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 3000 | 9:47.01 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 4.5KL | 16:16 | | | | 11 | L4 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 4.5KXC | 17:30 | | | | 100 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 17:58 | | | | 65 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.5KXC | 18:15 | | | | 69 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5K | 17:17 | | | | 46 | | | 3 | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 17:38 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 162 | 13 Feb 16 |
| 5.7KXC | 20:19 | | | | 198 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| ZXC | NT | | | | 14 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U15 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 4 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 200 | 28.1 | | | | 4 | B | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 200 | 28.4 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 200 | 29.3 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 300 | 45.1 | | | | 1 | ns | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 800 | 2:16.05 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:17.85 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:17.87 | | | | 9 | 6 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:19.4 | | | | 2 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 800 | 2:19.42 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:22.0 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:23.46 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:24.7 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 800 | 2:25.74 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:26.7 | | | | 7 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 1500 | 4:38.21 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:43.57 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:45.77 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:52.6 | | | | 8 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 2KXCL | 7:09 | | | | 37 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2KXCL | 7:10 | | | | 12 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2.997KL | 10:15 | | | | 9 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 4KXC | 13:20 | | | | 54 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4KXC | 14:36 | | | | 10 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 4.5KXC | 18:48 | | | | 195 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 19:57 | | | | 223 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 18:24 | | | | 3 | | | 1 | Thetford | Thetford parkrun # 127 | 27 Jun 15 |
| ZXC | 14:21 | | | | 50 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| 2014 U15 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.8 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:37.4 | | | | 7 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 2:37.92 | | | | 5 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 800 | 2:42.4 | | | | 4 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| TJ | 7.98 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| SP4K | 5.32 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 2.997KL | 11:13 | | | | 25 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| parkrun | 19:21 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 98 | 20 Dec 14 |
| parkrun | 19:35 | | | | 5 | | | | Thetford | Thetford parkrun # 65 | 3 May 14 |
| parkrun | 19:58 | | | | 3 | | | | Thetford | Thetford parkrun # 87 | 4 Oct 14 |
| parkrun | 20:29 | | | | 4 | | | 1 | Thetford | Thetford parkrun # 80 | 16 Aug 14 |
| ZXC | 9:43 | | | | 15 | | | 8 | Framlingham | Suffolk Winter League | 26 Oct 14 |
| ZXC | 11:12 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 11:45 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 12:07 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 14:53 | | | | 26 | | | 14 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| ZXC | 15:00 | | | | 19 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | 15:09 | | | | 8 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| 2013 U13 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.0 | | | | 4 | B | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 31.1 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 200 | 31.4 | | | | 2 | ns | | | Ipswich | East Anglian League | 14 Jul 13 |
| 200 | 31.6 | | | | 7 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:39.1 | | | | 5 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 2:42.0 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 800 | 2:43.7 | | | | 5 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:46.1 | | | | 2 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| 800 | 2:46.6 | | | | 4 | B | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:47.2 | | | | 3 | B | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:48.89 | | | | 10 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 1500 | 5:33.2 | | | | 3 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| HJ | 1.10 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| HJ | 1.10 | | | | 5 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 2.997KL | 11:49 | | | | 17 | L3 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| ZXC | 8:21 | | | | 7 | | | 5 | Ampthill Park | Ampthill Trophy Open | 20 Oct 13 |
| ZXC | 11:35 | | | | 59 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 11:42 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 12:11 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| ZXC | 12:21 | | | | 87 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 12:29 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 12:37 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 12:48 | | | | 290 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 13:47 | | | | 3 | | | 3 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | NT | | | | 17 | | | 6 | Bury | Suffolk Winter League | 3 Mar 13 |
| 2012 U13 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 5 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 200 | 32.0 | | | | 1 | ns | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 32.0 | | | | 2 | ns | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 32.6 | | | | 3 | B | | | Norwich | East Anglian League | 22 Apr 12 |
| 200 | 32.6 | | | | 2 | ns | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 200 | 32.7 | | | | 4 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:38.6 | | | | 1 | ns | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:38.7 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 800 | 2:39.9 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 800 | 2:43.5 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:43.7 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:43.81 | | | | 10 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 800 | 2:45.9 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:46.5 | | | | 5 | 4 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 800 | 2:54.1 | | | | 1 | B | | | Norwich | East Anglian League | 22 Apr 12 |
| 1500 | 5:15.6 | | | | 3 | | | | King's Lynn | Norfolk County Championships | 14 May 12 |
| 1500 | 5:29.6 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| ZXC | 8:21 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 8:33 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 11:14 | | | | 24 | | | 5 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 11:14 | | | | 76 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 12:02 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | 12:14 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 13:20 | | | | 40 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 13:23 | | | | 20 | | | 5 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 13:38 | | | | 18 | | | 4 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 17:00 | | | | 22 | | | 3 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | NT | | | | 6 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| 2011 U11 Thetford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 13.6 | | | | 4 | ns1 | | | Colchester | East Anglian League | 21 Aug 11 |
| 80 | 13.9 | | | | 7 | ns | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 600 | 2:12.1 | | | | 5 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| 600 | 2:18.7 | | | | 8 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| LJ | 3.23 | | | | 3 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| ZXC | 8:35 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXC | 8:50 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 11:00 | | | | 36 | | | 7 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 15:23 | | | | 25 | | | 5 | Woodbridge | Suffolk Winter League | 4 Dec 11 |