| 2019 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.42 | | | | 11 | A | | | Bath | Team Bath FieldFest Open | 14 Apr 19 |
| LJ | 5.35 | i | | | 6 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| LJ | 5.06 | | 1.5 | | 8 | | | | Cardiff | Welsh Senior Championships | 14 Jul 19 |
| LJ | 4.89 | | | | 2 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| TJ | 11.60 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| TJ | 11.54 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| TJ | 11.27 | i | | | 2 | | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| TJ | 11.22 | | 0.5 | | 2 | | | | Cardiff | Welsh Senior Championships | 13 Jul 19 |
| TJ | 11.20 | | 0.5 | | 4 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| TJ | 11.16 | | -1.2 | | 7 | | | | Loughborough | Loughborough International | 19 May 19 |
| TJ | 11.13 | | | | 2 | | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| TJ | 11.12 | | | | 5 | A | | | Bath | Team Bath FieldFest Open | 14 Apr 19 |
| TJ | 10.94 | | 0.4 | | 6 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| TJ | 10.94 | | | | 1 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| TJ | 10.58 | | 0.7 | | 7 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 2018 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.12 | i | | | 5 | h2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| HJ | 1.55 | | | | 8 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| HJ | 1.55 | | | | 3= | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| HJ | 1.50 | | | | 2 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| LJ | 5.22 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| LJ | 5.15 | | | | 10 | A | | | Bath | Team Bath FieldFest Open | 15 Apr 18 |
| TJ | 11.90 | | | | 2 | | | | Yeovil | Bill Whistlecroft Spring Festival Open | 22 Apr 18 |
| TJ | 11.69 | | | | 6 | A | | | Bath | Team Bath FieldFest Open | 15 Apr 18 |
| TJ | 11.69 | | 0.0 | | 7 | | | | Loughborough | Loughborough International | 20 May 18 |
| TJ | 11.63 | | 1.4 | | 2 | | | | Cardiff | Welsh Senior Championships | 13 Jul 18 |
| TJ | 11.60 | | -0.2 | | 3 | ns | | | Birmingham | European Clubs Senior Championships (Group A) | 27 May 18 |
| TJ | 11.51 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| TJ | 11.49 | | 1.7 | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| TJ | 11.47 | | 2.0 | | 5 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| TJ | 11.43 | w | 2.4 | | 6 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| TJ | 11.36 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| TJ | 11.25 | i | | | 1 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| TJ | 11.19 | i | | | 6 | A | | | Birmingham (PB) | Midland Counties Open Series | 6 Jan 18 |
| TJ | 11.18 | w | 2.2 | | 16 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| TJ | 10.94 | | -2.3 | | 5 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| TJ | 10.87 | | 0.3 | | - | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| TJ | 10.81 | i | | | 4 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| TJ | 10.77 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| JT600 | 17.10 | | | | 8 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 2017 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.02 | i | | | 8 | A | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 8.02 | i | | | 1 | h2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 8.03 | i | | | 4 | h2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 8.04 | i | | | 1 | B | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| HJ | 1.60 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| HJ | 1.55 | | | | 1 | | | | Newtown | Maldwyn Harriers Open | 9 Apr 17 |
| HJ | 1.50 | | | | 5 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| HJ | 1.50 | | | | 6 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| LJ | 5.58 | | 1.5 | | 2 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| LJ | 5.42 | | | | 19 | A | | | Bath | Bath Field Fest Open | 2 Apr 17 |
| LJ | 5.41 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| LJ | 5.34 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| LJ | 5.21 | i | | | 8 | qB | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| LJ | 5.16 | | 1.1 | | 6 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| TJ | 12.08 | w | 2.4 | | 1 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| TJ | 11.98 | | 1.7 | | - | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| TJ | 11.64 | w | 3.3 | | 7 | | | | Bedford | BUCS Championships | 30 Apr 17 |
| TJ | 11.49 | | 1.5 | | 4 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| TJ | 11.48 | | 0.0 | | 8 | | | | Loughborough | Loughborough International | 21 May 17 |
| TJ | 11.43 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| TJ | 11.41 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| TJ | 11.41 | | | | 7 | A | | | Bath | Bath Field Fest Open | 2 Apr 17 |
| TJ | 11.33 | | 0.3 | | 5 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| TJ | 11.32 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| TJ | 11.31 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| TJ | 11.30 | | 2.0 | | - | | | | Bedford | BUCS Championships | 30 Apr 17 |
| TJ | 11.27 | w | 2.5 | | 6 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| TJ | 11.19 | | 1.6 | | 4 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| TJ | 11.18 | | -0.8 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| TJ | 11.13 | | | | 5 | qB | | | Bedford | BUCS Championships | 29 Apr 17 |
| TJ | 11.12 | i | | | 8 | qB | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| TJ | 11.08 | | | | 1 | | | | Worcester | Worcester AC Open | 22 Jun 17 |
| TJ | 10.99 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 2016 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.04 | i | | | 2 | A | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 60 | 8.06 | i | | | 6 | h1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 60 | 8.07 | i | | | 5 | h2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 8.10 | i | | | 7 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 60 | 8.11 | i | | | 5 | B | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 100 | 13.19 | | | | 2 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 27 Jul 16 |
| HJ | 1.65 | | | | 2 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| HJ | 1.64 | | | | 5 | | | | Sportcity | Manchester International | 17 Aug 16 |
| HJ | 1.63 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| HJ | 1.55 | | | | 4 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| HJ | 1.50 | | | | 2 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| LJ | 5.60 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| LJ | 5.52 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| LJ | 5.49 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| LJ | 5.47 | i | | | 3 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| LJ | 5.46 | i | | | 2 | qA | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| LJ | 5.46 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| LJ | 5.39 | | 1.3 | | 2 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| LJ | 5.33 | i | | | 1 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| LJ | 5.20 | | 1.4 | | 8 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| LJ | 5.19 | w | 2.1 | | 6 | qA | | | Bedford | BUCS Championships | 30 Apr 16 |
| LJ | 5.15 | | | | 1 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| LJ | 5.15 | i | | | 2 | | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| LJ | 4.99 | | | | 7 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| LJ | 4.87 | | 1.3 | | - | qA | | | Bedford | BUCS Championships | 30 Apr 16 |
| LJ | 4.22 | w | 2.3 | | 10 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| TJ | 11.61 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| TJ | 11.61 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| TJ | 11.48 | | 1.9 | | 5 | | | | Sportcity | Manchester International | 17 Aug 16 |
| TJ | 11.47 | | 0.7 | | 1 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| TJ | 11.46 | | 0.4 | | 9 | | | | Loughborough | Loughborough International | 22 May 16 |
| TJ | 11.41 | | 0.7 | | 5 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| TJ | 11.40 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 27 Jul 16 |
| TJ | 11.39 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| TJ | 11.31 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| TJ | 11.29 | | 0.4 | | 6 | | | | Bedford | BUCS Championships | 1 May 16 |
| TJ | 11.26 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| TJ | 11.25 | w | 3.9 | | 3 | qB | | | Bedford | BUCS Championships | 30 Apr 16 |
| TJ | 11.24 | | | | 1 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| TJ | 11.22 | i | | | 1 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| TJ | 11.22 | | | | 1 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| TJ | 11.15 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| TJ | 11.13 | | 1.3 | | 7 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| TJ | 11.07 | | | | 1 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| TJ | 11.06 | i | | | 4 | qB | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| TJ | 11.06 | | | | 6 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 2015 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 6 | h1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 8.00 | i | | | 5 | h1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 60 | 8.03 | i | | | 6 | A | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 8.19 | i | | | 8 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 100 | 13.23 | | -2.2 | | 8 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| HJ | 1.60 | | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 28 Jun 15 |
| HJ | 1.55 | | | | 1 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| HJ | 1.50 | | | | 5 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| LJ | 5.55 | | -0.2 | | 1 | B | | | Birmingham | British Athletics Jumps & Throws Fest | 18 Jul 15 |
| LJ | 5.47 | i | | | 2 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| LJ | 5.33 | | 0.6 | | 5 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 28 Jun 15 |
| LJ | 5.20 | | -1.1 | | 6 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| LJ | 5.19 | w | | | 4 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| LJ | 5.18 | i | | | 7 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| LJ | 5.16 | | 0.0 | | 4 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| TJ | 11.62 | i | | | 1 | qB | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| TJ | 11.59 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| TJ | 11.53 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| TJ | 11.43 | | | | 1 | | | | Bath | Bath Field Fest Open | 26 Apr 15 |
| TJ | 11.37 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| TJ | 11.34 | | 0.9 | | 10 | | | | Loughborough | Loughborough International | 17 May 15 |
| TJ | 11.30 | | -0.9 | | 8 | | | | Bedford | BUCS Championships | 3 May 15 |
| TJ | 11.27 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| TJ | 11.23 | w | 3.1 | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| TJ | 11.18 | | | | 1 | | | | Exeter | Exeter Open Meeting | 25 Aug 15 |
| TJ | 11.15 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| TJ | 11.06 | | -0.6 | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| TJ | 11.03 | | 1.5 | | 6 | qB | | | Bedford | BUCS Championships | 2 May 15 |
| TJ | 10.96 | w | 2.2 | | 3 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| TJ | 10.91 | w | | | 6 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| TJ | 10.66 | | 1.4 | | - | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| TJ | 10.50 | | | | 6 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 2014 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 2 | h2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 7.99 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 8.03 | i | | | 1 | h2 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 8.06 | i | | | 7 | h3 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 8.06 | i | | | 3 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 60 | 8.11 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 8.14 | i | | | 6 | A | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| HJ | 1.65 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| HJ | 1.64 | i | | | 1 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| HJ | 1.63 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| HJ | 1.61 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| HJ | 1.60 | | | | 6 | | | | Bedford | BUCS Championships | 5 May 14 |
| HJ | 1.55 | i | | | 3 | qA | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| HJ | 1.55 | | | | 4 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| HJ | 1.55 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| HJ | 1.50 | | | | 1 | qB | | | Bedford | BUCS Championships | 4 May 14 |
| HJ | 1.50 | | | | 2 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| LJ | 5.41 | | 1.6 | | 8 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 1 Jun 14 |
| LJ | 5.37 | i | | | 2 | A | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| LJ | 5.18 | | | | 6 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| LJ | 5.15 | | | | 6 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| LJ | 5.08 | w | 4.9 | | 5 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| LJ | 4.94 | | 2.0 | | - | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| TJ | 11.80 | | 0.9 | | 1 | A | | | Birmingham | UK Athletics Jumps & Throws Fest | 20 Jul 14 |
| TJ | 11.55 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| TJ | 11.51 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| TJ | 11.51 | | 2.0 | | 6 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| TJ | 11.41 | | 0.2 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| TJ | 11.36 | | 1.4 | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| TJ | 11.33 | w | 2.2 | | 1 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| TJ | 11.31 | | 0.4 | | 4 | qB | | | Bedford | BUCS Championships | 4 May 14 |
| TJ | 11.28 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| TJ | 11.25 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| TJ | 11.22 | i | | | 4 | qB | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| TJ | 11.09 | | 1.7 | | 9 | | | | Bedford | BUCS Championships | 5 May 14 |
| TJ | 11.04 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| TJ | 11.01 | i | | | 1 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| TJ | 10.97 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| TJ | 10.89 | | | | 6 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| TJ | 10.35 | | -1.3 | | 4 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 2013 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.09 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 8.12 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 8.15 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60 | 8.15 | i | | | 3 | h2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 8.19 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 8.56 | i | | | 8 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 12.89 | w | 2.4 | | 7 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| HJ | 1.65 | | | | 5 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| HJ | 1.64 | | | | 5= | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| HJ | 1.63 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| HJ | 1.60 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| HJ | 1.60 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| HJ | 1.60 | i | | | 2 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| HJ | 1.60 | i | | | 6 | B | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| HJ | 1.60 | | | | 6 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| HJ | 1.60 | | | | 3 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| HJ | 1.60 | | | | 1 | | | | Wrexham | Wrexham Open Meeting | 10 Aug 13 |
| LJ | 5.29 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| TJ | 10.77 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| TJ | 10.40 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| TJ | 10.22 | | 1.7 | | 11 | qB | | | Bedford | BUCS Championships | 5 May 13 |
| TJ | 10.17 | i | | | 4 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| TJ | 10.02 | | 1.4 | | 3 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| TJ | 9.93 | i | | | 12 | A | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 2012 U20 Maldwyn/Cardiff Met Uni/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.06 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 8.07 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 60 | 8.12 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60 | 8.13 | i | | | 5 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.13 | i | | | 5 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60 | 8.16 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60 | 8.18 | i | | | 5 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 8.19 | i | | | 1 | h2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 13.4 | w | 2.1 | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| HJ | 1.68 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| HJ | 1.67 | | | | 2 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| HJ | 1.66 | i | | | 6 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| HJ | 1.65 | i | | | 4 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| HJ | 1.65 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| HJ | 1.64 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| HJ | 1.64 | i | | | 3 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| HJ | 1.63 | i | | | 1 | A | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| HJ | 1.63 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| HJ | 1.60 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| HJ | 1.60 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| HJ | 1.60 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| HJ | 1.60 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| HJ | 1.55 | | | | 8 | B | | | Olympic Park | BUCS Championships | 4 May 12 |
| HJ | 1.55 | | | | 4= | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| HJ | 1.55 | | | | 6= | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| HJ | NH | | | | - | | | | Loughborough | Loughborough International | 20 May 12 |
| LJ | 4.97 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| TJ | 10.62 | | 0.8 | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| TJ | 10.51 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| TJ | 10.47 | i | | | 9 | B | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| TJ | 10.31 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| TJ | 10.08 | | | | 8 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 2011 U20 Maldwyn/Swansea/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.13 | i | | | 3 | h2 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 100 | 12.7 | | | | 2 | | | | Telford | Telford Games | 11 Sep 11 |
| 100 | 12.8 | | | | 1 | B | | | Bebbington | National Junior League Mersey Division | 24 Jul 11 |
| HJ | 1.68 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| HJ | 1.68 | | | | 1 | A | | | Bebbington | National Junior League Mersey Division | 24 Jul 11 |
| HJ | 1.66 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HJ | 1.65 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| HJ | 1.65 | | | | 2 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| HJ | 1.65 | | | | 3 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| HJ | 1.61 | | | | 11= | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| HJ | 1.60 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| HJ | 1.60 | i | | | 1 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| HJ | 1.60 | | | | 1= | A | | | Blackburn | National Junior League Mersey Division | 1 May 11 |
| HJ | 1.60 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| HJ | 1.60 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| HJ | 1.60 | | | | 4 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| HJ | 1.60 | | | | 6 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| HJ | 1.59 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 11 |
| HJ | 1.55 | | | | 6 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| PV | 1.60 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| LJ | 4.85 | | | | 3 | A | | | Bebbington | National Junior League Mersey Division | 24 Jul 11 |
| TJ | 10.86 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| TJ | 10.65 | i | | | 6 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| TJ | 10.60 | | -0.9 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| TJ | 10.54 | | | | 3 | A | | | Blackburn | National Junior League Mersey Division | 1 May 11 |
| TJ | 10.46 | | 0.3 | | 4 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| TJ | 10.43 | | | | 1 | | | | Telford | Telford Games | 11 Sep 11 |
| TJ | 10.29 | | -2.5 | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 2010 U20 Maldwyn/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.2 | i | | | 2 | | | | Connah's Quay | North West & Welsh Colleges Indoor Championships | 17 Mar 10 |
| 100 | 13.6 | | | | 4 | A | | | Wigan | National Junior Athletic League Mersey | 25 Apr 10 |
| 60HW | 9.72 | i | | | 6 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| HJ | 1.71 | | | | 1 | A | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| HJ | 1.70 | | | | 1 | | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| HJ | 1.70 | | | | 3 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| HJ | 1.70 | | | | 4 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HJ | 1.69 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| HJ | 1.69 | | | | 5= | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| HJ | 1.68 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| HJ | 1.68 | i | | | 1 | | | | Connah's Quay | North West & Welsh Colleges Indoor Championships | 17 Mar 10 |
| HJ | 1.68 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| HJ | 1.67 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| HJ | 1.67 | | | | 8 | | | | Loughborough | Loughborough International | 23 May 10 |
| HJ | 1.65 | i | | | 2 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| HJ | 1.65 | i | | | 10 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| HJ | 1.65 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 28 Mar 10 |
| HJ | 1.65 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| HJ | 1.65 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| HJ | 1.65 | | | | 4 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| HJ | 1.65 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| HJ | 1.64 | | | | 3 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| HJ | 1.55 | | | | 1 | A | | | Wigan | National Junior Athletic League Mersey | 25 Apr 10 |
| HJ | 1.55 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| LJ | 4.70 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| TJ | 11.66 | w | 3.3 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| TJ | 10.76 | | | | 1 | Inv | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| TJ | 10.52 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| TJ | 10.40 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 2009 U17 Maldwyn/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 3 May 09 |
| 800 | 3:00.70 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 800 | 3:02.23 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 60HU17W | 9.45 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 60HU17W | 9.46 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 80HU17W | 12.2 | | | | 1 | | | | Telford | Telford Games | 12 Sep 09 |
| 80HU17W | 12.3 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 3 May 09 |
| 80HU17W | 12.39 | | -3.2 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 80HU17W | 12.5 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 31 May 09 |
| HJ | 1.73 | | | | 1 | A | | | Warrington | National Junior Athletic League Mersey | 26 Apr 09 |
| HJ | 1.70 | | | | 4 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| HJ | 1.69 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| HJ | 1.69 | | | | 4 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| HJ | 1.69 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| HJ | 1.68 | | | | 1 | | | | Stoke | City of Stoke AC Open | 19 Apr 09 |
| HJ | 1.68 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| HJ | 1.67 | | | | 2 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| HJ | 1.66 | | | | 3 | | | | Cardiff | UK School Games | 5 Sep 09 |
| HJ | 1.65 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| HJ | 1.65 | | | | 6 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| HJ | 1.65 | | | | 1 | A | | | Wigan | National Junior Athletic League Mersey | 14 Jun 09 |
| HJ | 1.65 | i | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| HJ | 1.65 | | | | 1 | | | | Telford | Telford Games | 12 Sep 09 |
| HJ | 1.60 | i | | | 2 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| HJ | 1.60 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| HJ | 1.60 | i | | | 6 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| HJ | 1.60 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| HJ | 1.60 | | | | 3 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| HJ | 1.58 | | | | 7 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| HJ | 1.55 | i | | | 1 | | | | Connah's Quay | North Wales Indoor Championships | 10 Jan 09 |
| LJ | 4.90 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 4.79 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 3 May 09 |
| LJ | 4.68 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| TJ | 10.67 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 31 May 09 |
| TJ | 10.48 | | | | 1 | A | | | Wigan | National Junior Athletic League Mersey | 14 Jun 09 |
| TJ | 10.30 | | | | 2 | A | | | Warrington | National Junior Athletic League Mersey | 26 Apr 09 |
| TJ | 10.11 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| SP4K | 7.05 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP4K | 6.86 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| PenIU17W | 2873 | i | | | 2 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| PenIU17W | 2807 | i | | | 10 | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 2008 U17 Maldwyn/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 1 | | | | Connah's Quay | Deeside AC Open | 28 Feb 08 |
| 100 | 13.3 | | | | | | | | Connah's Quay | UKA Young Athletes League Northern 1W | 1 Jun 08 |
| 800 | 2:52.4 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 3:04.81 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 60HU17W | 9.70 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 60HU17W | 9.9 | i | | | 3 | | | | Connah's Quay | North Wales Championships | 5 Jan 08 |
| 80HU17W | 12.68 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 80HU17W | 14.0 | | | | | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| HJ | 1.71 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| HJ | 1.65 | | | | 1 | | | | Bebington | National Junior Athletic League - Mersey | 25 May 08 |
| HJ | 1.65 | | | | 1 | A | | | Leigh | UKA Young Athletes League Northern 2W | 22 Jun 08 |
| HJ | 1.65 | | | | 5 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| HJ | 1.63 | | | | 1 | | | | Bangor | UKA Young Athletes League Northern 2W | 18 May 08 |
| HJ | 1.62 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| HJ | 1.62 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| HJ | 1.60 | i | | | 2 | | | | Connah's Quay | North Wales Championships | 5 Jan 08 |
| HJ | 1.60 | i | | | 1 | | | | Connah's Quay | Deeside AC Open | 28 Feb 08 |
| HJ | 1.60 | | | | 1 | | | | Connah's Quay | Deeside AAC Open | 6 Apr 08 |
| HJ | 1.60 | | | | 1 | | | | Stoke | City of Stoke AC Open | 19 Apr 08 |
| HJ | 1.60 | | | | 2 | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| HJ | 1.60 | | | | 1 | | | | Connah's Quay | UKA Young Athletes League Northern 2W | 1 Jun 08 |
| HJ | 1.60 | | | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| HJ | 1.60 | | | | 6 | | | | Bedford | Schools International | 19 Jul 08 |
| HJ | 1.60 | | | | 1 | | | | Connah's Quay | National Junior Athletic League - Mersey | 27 Jul 08 |
| HJ | 1.58 | | | | 1 | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| HJ | 1.56 | i | | | 20 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| HJ | 1.55 | i | | | 2 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| HJ | 1.55 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| HJ | 1.55 | | | | 3 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| HJ | 1.55 | | | | 14eq | | | | Birmingham | England Athletics Open Championships | 9 Aug 08 |
| HJ | 1.55 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 6 Sep 08 |
| HJ | 1.54 | i | | | 4 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| HJ | 1.50 | | | | | | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| LJ | 4.50 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 4.50 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| TJ | 10.22 | | 0.0 | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| TJ | 10.14 | | | | 1 | | | | Bangor | UKA Young Athletes League Northern 2W | 18 May 08 |
| TJ | 9.84 | | | | 1 | A | | | Leigh | UKA Young Athletes League Northern 2W | 22 Jun 08 |
| TJ | 9.78 | | | | 1 | | | | Connah's Quay | UKA Young Athletes League Northern 2W | 1 Jun 08 |
| SP4K | 7.08 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| SP4K | 6.71 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| PenU17W | 2678 | | | | 2 | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenIU17W | 2594 | i | | | 4 | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 2007 U15 Maldwyn/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.83 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| 800 | 2:55.29 | | | | P | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| 800 | 3:00.01 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 60HU15W | 10.20 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 60HU15W | 10.21 | i | | | | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| 60HU15W | 10.21 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| 60HU15W | 10.44 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 75HU15W | 12.2 | | | | 1 | | | | Manchester (BHC) | UKA Young Athletes League Northern 2W | 3 Jun 07 |
| 75HU15W | 12.68 | | 2.2 | | P | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| 75HU15W | 12.7 | | | | 2 | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| 75HU15W | 12.75 | | -0.9 | | 4 | h2 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 75HU15W | 13.02 | | -1.0 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 75HU15W | 13.02 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.59 | i | | | 4 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| HJ | 1.58 | | | | 2 | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| HJ | 1.53 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| HJ | 1.53 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 2W | 24 Jun 07 |
| HJ | 1.53 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.53 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| HJ | 1.53 | | | | P | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| HJ | 1.53 | | | | 1 | | | | Colwyn Bay | Colwyn Bay 30th Anniversary Meet | 8 Sep 07 |
| HJ | 1.50 | | | | 1 | | | | Connah's Quay | UKA Young Athletes League Northern 2W | 20 May 07 |
| HJ | 1.50 | | | | 1 | | | | Manchester (BHC) | UKA Young Athletes League Northern 2W | 3 Jun 07 |
| HJ | 1.46 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| HJ | 1.45 | i | | | 3 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| LJ | 4.89 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 2W | 24 Jun 07 |
| LJ | 4.71 | | 0.7 | | P | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| LJ | 4.58 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.58 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.51 | | | | | | | | Colwyn Bay | Colwyn Bay 30th Anniversary Meet | 8 Sep 07 |
| LJ | 4.24 | i | | | | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| LJ | 4.24 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| SP3.25K | 6.64 | | | | P | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| SP3.25K | 6.53 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| SP3.25K | 6.32 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| PenU15W | 2460 | | | | 12 | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| PenU15W | 2341 | | | | 8 | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| PenIU15W | 2481 | i | | | 14 | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| 2006 U15 Maldwyn/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | | | | | Wigan | UKA Young Athletes' League Northern 2W | 23 Jul 06 |
| 800 | 2:56.70 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 60HU15W | 10.53 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 60HU15W | 10.53 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| HJ | 1.56 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| HJ | 1.45 | | | | 1 | | | | Wigan | UKA Young Athletes League Northern 2W | 25 Jun 06 |
| LJ | 4.17 | | | | | | | | Connah's Quay | UKA Young Athletes League Northern 2W | 21 May 06 |
| LJ | 4.01 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| SP3.25K | 5.38 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| PenIU15W | 2243 | i | | | 10 | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 2005 U13 Maldwyn/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 21.9 | | | | 2 | | | | Wigan | Young Athletes League Northern 2SW | 26 Jun 05 |