| 2021 V40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.67 | | | | 4 | 2 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 400HW | 74.3 | | | | 1 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 400HW | DNF | | | | - | | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 2020 V40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.73 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 8 Feb 20 |
| 60 | 8.80 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 200 | 29.7 | | -0.3 | | 2 | | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 300 | 46.63 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 400 | 66.30 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 400H | 77.3 | | | | 2 | | | | Norwich | Norfolk Open | 26 Sep 20 |
| 2017 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 400HW | 70.5 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 400HW | 70.9 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 2016 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 70.0 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2008 SEN Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:16 | | | | 246 | | | | Bushy Park | Bushy Park parkrun # 210 | 23 Aug 08 |
| parkrun | 24:26 | | | | 203 | | | | Bushy Park | Bushy Park parkrun # 218 | 18 Oct 08 |
| parkrun | 24:40 | | | | 235 | | | | Bushy Park | Bushy Park parkrun # 213 | 13 Sep 08 |
| parkrun | 24:40 | | | | 229 | | | | Bushy Park | Bushy Park parkrun # 215 | 27 Sep 08 |
| parkrun | 24:43 | | | | 209 | | | | Bushy Park | Bushy Park parkrun # 209 | 16 Aug 08 |
| parkrun | 25:11 | | | | 232 | | | | Bushy Park | Bushy Park parkrun # 205 | 19 Jul 08 |
| parkrun | 25:16 | | | | 251 | | | | Bushy Park | Bushy Park parkrun # 204 | 12 Jul 08 |
| parkrun | 25:19 | | | | 226 | | | | Bushy Park | Bushy Park parkrun # 208 | 9 Aug 08 |
| parkrun | 25:38 | | | | 235 | | | | Bushy Park | Bushy Park parkrun # 203 | 5 Jul 08 |
| parkrun | 26:11 | | | | 221 | | | | Bushy Park | Bushy Park parkrun # 201 | 21 Jun 08 |
| parkrun | 26:15 | | | | 265 | | | | Bushy Park | Bushy Park parkrun # 200 | 14 Jun 08 |
| parkrun | 27:14 | | | | 292 | | | | Bushy Park | Bushy Park parkrun # 198 | 31 May 08 |
| parkrun | 29:41 | | | | 323 | | | | Bushy Park | Bushy Park parkrun # 190 | 5 Apr 08 |
| parkrun | 32:02 | | | | 381 | | | | Bushy Park | Bushy Park parkrun # 197 | 24 May 08 |
| 2007 SEN Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 3 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| 400HW | 67.17 | | | | 1 | | | | Walton | Walton Open Meeting | 22 Apr 07 |
| 400HW | 67.2 | | | | 1 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| 2006 SEN Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 1 | B | | | Walton | Southern Women's League Division 2 | 15 Jul 06 |
| 400HW | 66.9 | | | | 1 | | | | Walton | Southern Women's League Division 2 | 15 Jul 06 |
| 400HW | 68.8 | | | | 1 | | | | Horsham | Southern Women's League Division 2 | 20 May 06 |
| 400HW | 69.6 | | | | 1 | | | | Milton Keynes | Southern Women's League Division 2 | 24 Jun 06 |
| 1997 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 63.06 | | | | 2 | | | | Crystal Palace | South of England U20 Championships | 25 May 97 |
| 400H | 63.33 | | | | 1 | h1 | | | Sheffield | ESAA English Schools' Championships | 11 Jul 97 |
| 1996 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 62.7 | | | | 5 | | | | Sheffield | ESAA English Schools' Championships | 13 Jul 96 |
| 1994 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.66 | | | | 4 | | | | Telford | ESAA English Schools' Championships | 9 Jul 94 |
| 1993 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.48 | w | 5.0 | | 4 | h2 | | | Blackpool | ESAA English Schools' Championships | 10 Jul 93 |
| 100 | 12.56 | w | 3.3 | | 7 | | | | Blackpool | ESAA English Schools' Championships | 9 Jul 93 |