Phil Norman

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Club:Woodford Green Essex Ladies/North Devon
Gender:Male
Age Group:SEN
County:Devon
Region:London
Nation:England
Lead Coach:Tomaz Plibersek2018-
Previous Lead:Mark Brace2014-2018

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Domestic Championships Record

2005 – 2nd ESAA Championships 1500m steeplechase
2006 – 1st ESAA Championships 1500m steeplechase
2007 – 1st England Athletics U20 Open Championships 3000m steeplechase, 2nd ESAA Championships 2000m steeplechase
2015 – 3rd England Athletics Senior Championships 3000m steeplechase
2017 – 2nd England Athletics Senior Championships 3000m steeplechase, 1st South of England Championships 1500m


Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003200220012000
10012.112.1100
40052.052.752.0400
8001:50.881:50.881:53.221:53.241:53.661:56.74i1:54.51:56.28002:04.62:25.42:31.42:34.9
10002:35.32:35.31000
15003:43.573:43.573:49.273:55.713:58.124:11.83:59.34:07.715004:16.904:23.74:37.434:50.94:56.9
Mile4:05.574:05.57Mile
30008:17.848:17.848:52.18:54.6430009:10.499:34.2
500015:40.016:27.315:56.217:02.215:40.016:05.55000
400H55.2955.2957.457.958.659.057.756.2400H
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003200220012000
400HU17M58.5858.58400HU17M60.5
1500SC4:18.784:18.781500SC4:28.254:56.9
2000SC5:39.995:39.996:23.05:56.906:22.16:03.65:57.202000SC6:35.4
3000SC8:35.478:35.478:42.899:08.579:12.719:48.09:10.163000SC
TJ12.9112.1212.4912.3912.91TJ
SP7.26K6.946.94SP7.26K
JT80037.3435.3634.7837.34JT800
JT70034.4534.45JT700
1M4:094:091M
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003200220012000
5K14:0214:025K16:03
parkrun14:4214:4215:0815:5715:4716:29parkrun
HM77:3577:35HM

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2010 2014 2015 2016 2017 2018 2019

2019 SEN Woodford Green Essex Ladies/North Devon
EventPerfPosVenueMeetingDate
5K14:0213ArmaghArmagh International Road Races14 Feb 19
10KXC30:599DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
2018 SEN Woodford Green Essex Ladies/North Devon
EventPerfPosVenueMeetingDate
8001:50.882AExeterBMC Regional Races28 Aug 18
8001:51.831BBedfordBritish Athletics League Division Premiership7 Jul 18
15003:43.573AStretfordBMC Grand Prix18 Aug 18
15003:45.771AHendonBritish Athletics League Division Premiership4 Aug 18
15003:46.652BWatfordBMC Grand Prix26 May 18
15003:51.421ACardiffBritish Athletics League Division Premiership2 Jun 18
15003:52.521ALeighBritish Athletics League Division Premiership5 May 18
Mile4:05.571AOxfordBMC Regional Races28 Jul 18
30008:17.841ABedfordBritish Athletics League Division Premiership7 Jul 18
3000SC8:35.4715Huelva, ESPEuropean Athletics Classic Meetings8 Jun 18
3000SC8:49.542LoughboroughLoughborough International20 May 18
3000SC8:50.196BirminghamBritish Athletics Championships (Inc European Trials)30 Jun 18
3000SC8:59.591ACardiffBritish Athletics League Division Premiership2 Jun 18
3000SC9:00.891ALeighBritish Athletics League Division Premiership5 May 18
1M4:092Attnang, GERAttnanger SPITZ-Meile28 Apr 18
parkrun14:4211BidefordBideford parkrun # 11012 May 18
parkrun15:0011BarnstapleBarnstaple parkrun # 26617 Feb 18
8.5KXC29:531YeovilSouth West Inter County Championships7 Jan 18
8.6KXC31:331PlymouthWestward League11 Feb 18
5.38ML26:555L3Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
8.9KXC27:401ExeterCharles Stanley Westward League (Inc Devon County Championships)2 Dec 18
12KXC44:4311LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
2017 SEN North Devon
EventPerfPosVenueMeetingDate
8001:53.221AExeterBMC Regional Races29 Aug 17
15003:49.273ALee ValleyBritish Athletics League Division Premiership3 Jun 17
15003:49.64i31CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
15003:50.401Crystal PalaceSouth of England AA U20 / Senior Championships11 Jun 17
15003:55.80i3h1SheffieldBritish Athletics Indoor Team Trials11 Feb 17
15003:56.092AHendonBritish Athletics League Division Premiership20 Aug 17
15003:58.895ABedfordBritish Athletics League Division Premiership & Non Scoring15 Jul 17
15003:59.00i9SheffieldBritish Athletics Indoor Team Trials12 Feb 17
15004:06.214h2Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
400H55.294BHendonBritish Athletics League Division Premiership20 Aug 17
400H57.053BLee ValleyBritish Athletics League Division Premiership3 Jun 17
2000SC5:39.991Olympic ParkWorld Championships Test Event2 Aug 17
3000SC8:42.891LoughboroughLoughborough International21 May 17
3000SC8:46.182BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)29 Jul 17
3000SC8:50.532SportcityEngland Manchester International16 Aug 17
3000SC8:53.171BSheffieldBritish Athletics League Division Premiership6 May 17
3000SC9:05.231AHendonBritish Athletics League Division Premiership20 Aug 17
3000SC9:19.9413BirminghamBritish Athletics Championships1 Jul 17
parkrun15:0811BarnstapleBarnstaple parkrun # 21425 Feb 17
parkrun15:0811BarnstapleBarnstaple parkrun # 25218 Nov 17
8.55KXC27:141NewquayWestward League (Inc Cornwall Championships)12 Nov 17
8.55KXC27:444ExeterSouth West Inter County Championships8 Jan 17
8.9KXC28:591ExeterWestward League (Inc Devon County Championships)3 Dec 17
ZXC31:511Newton AbbotWestward League8 Oct 17
2016 SEN North Devon
EventPerfPosVenueMeetingDate
10012.11BPlymouthSweatshop Southern Athletics League Division 2W18 Jun 16
8001:53.241AStreetBMC PB Classic2 May 16
8001:55.111AExeterBMC Regional Races30 Aug 16
8002:05.21APlymouthSweatshop Southern Athletics League Division 2W18 Jun 16
15003:55.711AExeterBMC Regional Races31 May 16
15004:03.253AExeterBMC Regional Races26 Apr 16
500016:27.31APlymouthSweatshop Southern Athletics League Division 2W18 Jun 16
400H57.41AKingstonSweatshop Southern Athletics League Division 2W20 Aug 16
400H58.31APlymouthSweatshop Southern Athletics League Division 2W18 Jun 16
2000SC6:23.01APlymouthSweatshop Southern Athletics League Division 2W18 Jun 16
2000SC6:44.01AKingstonSweatshop Southern Athletics League Division 2W20 Aug 16
3000SC9:08.571ExeterSouth West Athletics Gala Open28 May 16
3000SC9:10.845LoughboroughLoughborough International22 May 16
TJ12.122APlymouthSweatshop Southern Athletics League Division 2W18 Jun 16
SP7.26K6.943BPlymouthSweatshop Southern Athletics League Division 2W18 Jun 16
JT80035.362APlymouthSweatshop Southern Athletics League Division 2W18 Jun 16
JT80031.034BKingstonSweatshop Southern Athletics League Division 2W20 Aug 16
parkrun15:5721BarnstapleBarnstaple parkrun # 16626 Mar 16
parkrun15:5911BarnstapleBarnstaple parkrun # 19629 Oct 16
parkrun16:3711TringTring parkrun # 1105 Nov 16
5.6KXC19:021ShebbearGliddon & Squire North Devon League16 Oct 16
8.55KXC27:063NewquayWestward League (Inc Cornwall Championships)13 Nov 16
8.9KXC27:231ExeterWestward League (Inc Devon Championships)4 Dec 16
2015 SEN North Devon
EventPerfPosVenueMeetingDate
8001:53.661AExeterBMC Regional Races28 Jul 15
8001:57.51ASwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
15003:58.121AExeterBMC Regional Races25 Aug 15
30008:52.110AStreetBMC PB Classic4 May 15
500015:56.23BrauntonDevon Open Series26 Apr 15
500016:25.62ASwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
400H57.91ABrauntonSweatshop Southern Athletics League Division 3SW25 Apr 15
2000SC5:56.901TavistockDevon Open Series7 Jun 15
2000SC6:04.71ABrauntonSweatshop Southern Athletics League Division 3SW25 Apr 15
2000SC6:46.31ASwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
3000SC9:12.713BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)1 Aug 15
TJ12.491BSwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
parkrun15:4711BarnstapleBarnstaple parkrun # 1338 Aug 15
parkrun16:1411BarnstapleBarnstaple parkrun # 13125 Jul 15
parkrun16:1911BarnstapleBarnstaple parkrun # 12116 May 15
5.848KL19:0213L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays19 Sep 15
8.6KXC29:456PlymouthFrank Elford Sports Westward League11 Oct 15
8.9KXC30:096ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
HM77:3777:3512Silverstoneadidas Silverstone Half Marathon15 Mar 15
ZXC18:121BarnstapleGliddon & Squire North Devon League11 Jan 15
ZXC33:487BictonSouth West Inter County Championships20 Dec 15
2014 SEN North Devon
EventPerfPosVenueMeetingDate
400H58.61BHorshamSweatshop Southern Athletics League Division 3 South2 Aug 14
2000SC6:22.11BHorshamSweatshop Southern Athletics League Division 3 South2 Aug 14
parkrun16:293BarnstapleBarnstaple parkrun # 8416 Aug 14
ZXC15:281BarnstapleGliddon & Squire North Devon League12 Oct 14
ZXC19:572ShebbearGliddon & Squire North Devon League16 Nov 14
ZXC24:301BidefordGliddon & Squire North Devon League21 Sep 14
ZXC32:306BristolMike Sully / Gemma Butler Bowl Open25 Oct 14
ZXC34:3115CardiffGwent League9 Nov 14
2010 U23 North Devon
EventPerfPosVenueMeetingDate
400H59.01BWorthingSouthern Men's League Division 15 Jun 10
2008 U20 North Devon
EventPerfPosVenueMeetingDate
40052.7PortsmouthSouthern Mens League - Div 117 May 08
8001:56.74i21BirminghamBirmingham Games2 Feb 08
15004:11.81ExeterDevon Schools' Championships14 Jun 08
500017:02.2PerivaleSouthern Men's League - Division 13 May 08
400H57.72BournemouthSouthern Men's League Division 12 Aug 08
400H59.2SwindonSouthern Men's League Division 17 Jun 08
400H59.31BrauntonSouth West Athletics League - Division 26 Jul 08
400H59.6PortsmouthSouthern Mens League - Div 117 May 08
2000SC6:03.61ExeterSouth West Schools Championships21 Jun 08
2000SC6:30.859GatesheadEnglish Schools' Championships12 Jul 08
2000SC6:30.85GatesheadEnglish Schools' Championships12 Jul 08
3000SC9:48.01SwindonSouthern Men's League Division 17 Jun 08
3000SC10:20.41PortsmouthSouthern Men's League Division 117 May 08
TJ12.39PortsmouthSouthern Mens League - Div 117 May 08
JT80034.78SwindonSouthern Men's League Division 17 Jun 08
ZXC23:30115LiverpoolEnglish Schools' Championships8 Mar 08
ZXC26:5711GloucesterSouth West Schools Championships9 Feb 08
ZXC27:5040NottinghamInter Counties Championships15 Mar 08
2007 U20 North Devon
EventPerfPosVenueMeetingDate
8001:54.51AExeterBMC Exeter Regional Races24 Apr 07
8001:55.42BrauntonDevon County Championships13 May 07
10002:35.34BrauntonNorth Devon AC Open 1000m14 Aug 07
15003:59.36AExeterBMC Exeter Regional Races29 May 07
15004:03.91BrauntonDevon County Championships12 May 07
15004:06.21ExeterGreat West Open15 Apr 07
15004:07.213AExeterBMC Exeter Regional Races31 Jul 07
30008:54.6411AStreetBMC Millfield PB Classic7 May 07
500015:40.03BrauntonSouthern Men's League Division 14 Aug 07
500017:25.1ExeterSouth West League Match 4 Div 12 Sep 07
400H56.22BrauntonSouthern Men's League Division 14 Aug 07
400H56.71WelwynSouthern Men's League Division 12 Jun 07
400H57.61YeovilSouth West League Division 127 May 07
400H58.02ExeterGreat West Open15 Apr 07
400H59.92ExeterSouth West League Division 12 Sep 07
400H59.9ExeterSouth West League Match 4 Div 12 Sep 07
2000SC5:57.202BirminghamSainsbury English Schools Championships14 Jul 07
2000SC5:59.751YeovilSouth West Schools' Championships16 Jun 07
2000SC6:01.41ExeterDevon County Schools Championships9 Jun 07
3000SC9:10.161BedfordEngland Athletics U23 & U20 Championships23 Jun 07
3000SC9:18.864LoughboroughLoughborough International20 May 07
3000SC9:23.3311WatfordBMC Nike Grand Prix30 Jun 07
3000SC9:27.932Zele, BEL1.000m Van Zele18 Aug 07
3000SC9:46.71WelwynSouthern Men's League Division 12 Jun 07
TJ12.911ExeterSouth West League Division 12 Sep 07
JT80037.34BrauntonDevon County Championships12 May 07
ZXC16:3033SwanseaGwent League13 Oct 07
ZXC23:508585LiverpoolUK Challenge Series24 Nov 07
2006 U17 North Devon
EventPerfPosVenueMeetingDate
40052.01ExeterSouth-West League Division 22 Jul 06
8001:56.22AExeterBMC Regional Races27 Jun 06
8001:57.643BStreetBMC Academy PB Classic1 May 06
8001:58.22GuildfordSouthern Men's League Division 122 Jul 06
8001:59.65AExeterBMC Regional Races25 Apr 06
8002:03.13PlymouthDevon County Championships14 May 06
15004:07.71ExeterDevon County Schools Championships10 Jun 06
15004:08.95AExeterBMC Regional Races30 May 06
15004:12.51ExeterGreat West Open Meeting8 Apr 06
15004:16.73PlymouthDevon County Championships13 May 06
15004:16.810h2BirminghamAAA U17 & U15 Championships5 Aug 06
500016:05.52StreetSouth-West League Division 228 May 06
400HU17M58.581YeovilSouth-West League Division 23 Sep 06
1500SC4:18.781GatesheadESAA Championships8 Jul 06
1500SC4:20.01GrangemouthSchools Under-17 International15 Jul 06
1500SC4:20.581Glasgow (S)UK Schools Games10 Sep 06
1500SC4:24.91ExeterSouth-West League Division 22 Jul 06
1500SC4:27.21BournemouthSouth-West League Division 28 May 06
1500SC4:29.21ExeterInter-County Schools Match17 Jun 06
JT70034.45Bournemouth7 May 06
2005 U17 North Devon
EventPerfPosVenueMeetingDate
8002:04.61ExeterDevon County Championships15 May 05
8002:05.14BExeterBMC30 Aug 05
15004:16.907CStreetBMC PB Classic2 May 05
15004:17.99i5BirminghamAAA U17-U15 Indoor Champs27 Feb 05
15004:18.72YeovilSOUTH-WEST LEAGUE Division 13 Jul 05
30009:10.494CardiffBMC30 May 05
400HU17M60.53ExeterSOUTH-WEST LEAGUE Division 14 Sep 05
1500SC4:28.252BirminghamEnglish Schools' Championships9 Jul 05
1500SC4:29.81BournemouthINTER-COUNTIES SCHOOLS MATCH South West18 Jun 05
1500SC4:30.973PortsmouthSOUTH OF ENGLAND JUNIOR CHAMPS29 May 05
1500SC4:32.684Tullamore, IREKIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore16 Jul 05
1500SC4:39.01ExeterDevon County Championships14 May 05
1500SC4:43.71YeovilSOUTH-WEST LEAGUE Division 124 Apr 05
2000SC6:35.41ExeterSOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter24 Jul 05
5K16:0311Yeovilton8 Jun 05
2004 U15 North Devon
EventPerfPosVenueMeetingDate
15004:23.714ExeterEXETER OPEN Exeter27 Jul 04
15004:24.1Braunton23 May 04
15004:24.68htBirminghamAAA U17-U15 Champs14 Aug 04
15004:27.787DStreetBMC PB Classic3 May 04
15004:33.03ExeterSOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter30 Aug 04
30009:34.21ExeterDevon League11 Jul 04
30009:47.11YeovilDivision 230 May 04
30009:59.71YeovilDivision 25 Sep 04
1500SC4:56.91BrauntonSOUTH-WEST LEAGUE DIVISION 24 Jul 04
2003 U15 North Devon
EventPerfPosVenueMeetingDate
15004:37.434Woking7 Sep 03
15004:37.6610DStreetBMC PB Classic5 May 03
2002 U13 North Devon
EventPerfPosVenueMeetingDate
8002:25.42ExeterGREAT WEST OPEN Exeter21 Apr 02
8002:25.81ExeterMidland One West Exeter30 Jun 02
15004:50.91BrauntonNorth Devon AC minors meet16 Jun 02
15004:52.41RedditchMidland one west Redditch19 May 02
15004:53.15CExeterBMC28 May 02
15004:53.21YateMidland One West Yate5 May 02
15005:02.17KingstonINTER-COUNTY U13 MATCH Kingsmeadow, Kingston28 Jul 02
2001 U13 North Devon
EventPerfPosVenueMeetingDate
8002:31.44rE/WBBExeterBMC28 Aug 01
15004:56.93KingstonINTER-COUNTY29 Jul 01
15005:00.61ExeterEXETER HARRIERS OPEN29 May 01
2000 U11 North Devon
EventPerfPosVenueMeetingDate
8002:34.91ExeterEXETER HARRIERS EVENING OPEN29 Aug 00
8002:40.8i1ExeterEXETER HARRIERS EVENING OPEN25 Jan 00
8002:44.51ExeterEXETER HARRIERS EVENING OPEN28 Mar 00
Total Performances: 206
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U17200682
800iU20200813
800iALL200861
800U13200263
800U172005229
800ALL2006309
800U17200614
800U20200739
800ALL2007178
800U20200894
800ALL2008345
800ALL2015180
800ALL2016164
800ALL2017156
800ALL201867
1000ALL200731
1000U2020079
1500iU1720058
1500iALL201716
1500U13200139
1500U13200221
1500U15200447
1500U172005142
1500U17200650
1500ALL2006544
1500ALL2007258
1500U20200748
1500U202008217
1500ALL2015353
1500ALL2016249
1500ALL2017111
1500ALL201827
MileALL201819
3000U15200417
3000U17200548
3000U20200760
3000ALL2007295
3000ALL2015398
3000ALL201893
5000U1720061
5000ALL2006427
5000U20200726
5000ALL2007269
5000ALL2015521
5000ALL2016712
400HU20200725
400HALL200786
400HU20200841
400HALL2008138
400HALL2010212
400HU23201056
400HALL2014156
400HALL2015121
400HALL201699
400HALL201747
400HU17MU17200561
400HU17MU17200623
1500SCU1520041
1500SCALL20055
1500SCU1720055
1500SCALL20061
1500SCU1720061
1500SCU17AT30
2000SCU2020072
2000SCALL20074
2000SCALL200813
2000SCU2020088
2000SCALL201448
2000SCALL20158
2000SCALL201655
2000SCALL20172
3000SCU2020072
3000SCALL200722
3000SCALL200889
3000SCU20200816
3000SCALL201526
3000SCALL201629
3000SCALL201710
3000SCALL20185
3000SCALLAT58
TJU20200753
TJALL2015302
TJALL2016414
1MALL201813
5KU1520053
5KALL2005436
5KALL201910
parkrunALL2014720
parkrunALL2015194
parkrunALL2016328
parkrunALL201750
parkrunALL201811
parkrunALLAT41
HMALL20151424