Simon Oak

notify us of amends 
 
Club:Rotherham/Northern Masters
Gender:Male
Age Group:V45
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Nigel Brookes

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
20027.09/27.028.6527.09/27.027.61/27.227.1200
30043.1243.40i43.1243.76i300
40058.55/58.260.5059.32/58.259.75/58.258.5558.5660.52/58.9400
8002:11.192:13.782:11.192:13.5800
400H73.55/73.273.5575.79/73.2400H
LJ4.223.794.22LJ
parkrun19:1419:14parkrun
10K38:4267:0738:4240:2344:3042:1044:3543:0810K
10M71:3171:3110M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
HM89:2793:351:40:4289:27HM

Performances Submit
2010 2011 2012 2013 2015 2016 2017 2018 2019 2020 2022

2022 V45 Rotherham/Northern Masters
EventPerfPosVenueMeetingDate
40060.5052LoughboroughCharnwood AC Opens18 May 22
40061.33i32SheffieldRun Jump Throw Series, inc. Masters Grand Prix5 Feb 22
10K67:0767:2331837RotherhamRotherham 10K15 May 22
2020 V45 Rotherham/Northern Masters
EventPerfPosVenueMeetingDate
8002:13.7855LoughboroughCharnwood AC Open Series16 Sep 20
8002:15.8373LoughboroughCharnwood AC Open Series9 Sep 20
8002:16.0031LoughboroughCharnwood AC August Open30 Aug 20
2019 V45 Rotherham/Northern Masters
EventPerfPosVenueMeetingDate
40058.231SportcityJoe Moran Memorial Veterans Open5 Jun 19
40058.622CleckheatonNorthern Masters League17 Jul 19
40059.3231SheffieldSteel City Cup Challenge7 Sep 19
8002:11.1941SheffieldSteel City Cup Challenge7 Sep 19
8002:11.4571SheffieldSheffield Run Jump Throw Open Series15 Aug 19
8002:11.521SportcityJoe Moran Memorial Veterans Open5 Jun 19
8002:11.8254LoughboroughCharnwood AC Open Series29 Jul 19
8002:12.092SheffieldSheffield Run Jump Throw Open Series10 Jul 19
8002:12.462BirminghamBMAF - British Masters Championships11 Aug 19
8002:14.4321DoncasterDoncaster Sprint Endurance Evening18 Sep 19
8002:14.8853LoughboroughCharnwood AC Open Series10 Jun 19
8002:14.922CleckheatonNorthern Masters League17 Jul 19
8002:15.2512HullBMAF - British Masters Combined Events Championships, inc North of England Masters Championships30 Jun 19
8002:16.20105LoughboroughCharnwood AC Open Series20 May 19
10K38:4238:4410923LincolnAsda Foundation City of Lincoln 10K7 Apr 19
ZXCL12:1711L47Long EatonBritish Masters Relay Championships26 Oct 19
2018 V40 Rotherham
EventPerfPosVenueMeetingDate
20028.656BDerbyNorth of England League Division 2EC5 May 18
40058.21SportcityJoe Moran Memorial Veterans Open6 Jun 18
40058.53CleckheatonNorthern Masters Championships24 Jun 18
40059.7531CleckheatonYorkshire Veterans Open & Championships23 Sep 18
40061.262SpinkhillSteel City Cup Challenge9 Sep 18
8002:13.521CleckheatonNorthern Masters Championships24 Jun 18
8002:14.18103LoughboroughCharnwood AC Open Series13 Jun 18
8002:14.21SportcityJoe Moran Memorial Veterans Open6 Jun 18
8002:14.2163LoughboroughCharnwood AC Open Series1 Aug 18
8002:15.834SpinkhillSteel City Cup Challenge9 Sep 18
8002:16.155BirminghamBMAF - British Masters Championships26 Aug 18
8002:16.7325LoughboroughCharnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)16 May 18
8002:17.4154LoughboroughCharnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships)25 Apr 18
8002:18.76i33SheffieldSheffield Festival Indoor Open28 Jan 18
8002:20.963BDerbyNorth of England League Division 2EC5 May 18
8002:22.31CleckheatonNorthern Masters League11 Apr 18
8002:41.6941CleckheatonYorkshire Veterans Open & Championships23 Sep 18
LJ3.796BSheffieldNorth of England League Division 2EC3 Jun 18
parkrun19:1421Pennington FlashPennington Flash parkrun # 3776 Oct 18
2017 V40 Rotherham
EventPerfPosVenueMeetingDate
20027.051SheffieldSheffield Run Jump Throw Open Series24 May 17
20027.0963SheffieldBMAF - British Masters Combined Events Championships, inc North of England Masters Championships3 Sep 17
30043.40i14SportcitySale Harriers Open Series19 Mar 17
40058.5533SheffieldBMAF - British Masters Combined Events Championships, inc North of England Masters Championships2 Sep 17
40058.914SheffieldSheffield Run Jump Throw Open Series21 Jun 17
40058.9652LoughboroughCharnwood AC Open Series12 Jul 17
40059.0962LoughboroughCharnwood AC Open Series31 May 17
40059.3424LoughboroughCharnwood AC Open Series26 Aug 17
40060.263SportcityJoe Moran Memorial Veterans Open7 Jun 17
40060.34i17SheffieldSheffield Festival Open29 Jan 17
40060.62CleckheatonNorthern Veterans' League11 Apr 17
40063.72CleckheatonYorkshire Veterans Open & Championships24 Sep 17
400H73.554BHullNorth of England League Division 2EC4 Jun 17
400H74.93BRotherhamNorth of England League Division 2EC6 May 17
LJ4.223SportcityJoe Moran Memorial Veterans Open7 Jun 17
2016 V40 Rotherham
EventPerfPosVenueMeetingDate
20027.23CleckheatonYorkshire Veterans' AA Championships25 Sep 16
20027.61-0.725LoughboroughCharnwood AC Midweek Open18 May 16
30043.1222LoughboroughCharnwood AC Midweek Open18 May 16
30043.48i37SportcitySale Harriers Open Series20 Mar 16
40058.5642LoughboroughCharnwood AC Midweek Open10 Aug 16
40059.11CleckheatonYorkshire Veterans' AA Championships25 Sep 16
40059.21CleckheatonNorthern Veterans' League13 Apr 16
40059.52SportcityJoe Moran Memorial Veterans Open8 Jun 16
40060.155BLeedsNorth of England League Division 2EC3 Jul 16
40060.77i36SheffieldSheffield Open31 Jan 16
400H73.23ALincolnNorth of England League Division 2EC6 Aug 16
400H74.73BDoncasterNorth of England League Division 2 Promotion Match20 Aug 16
400H75.792BLeedsNorth of England League Division 2EC3 Jul 16
10K40:2340:2814829DerbyDerby 10K17 Apr 16
2015 V40 Rotherham
EventPerfPosVenueMeetingDate
20027.13CleckheatonYorkshire County Veterans Championships27 Sep 15
20027.61RotherhamSouth Yorkshire League10 May 15
30043.76i34SportcitySale Harriers Open Series22 Mar 15
40058.911LeighNorthern Veterans' League29 Jul 15
40060.041SportcityNorthern Veterans' League17 Jun 15
40060.022SportcityJoe Moran Memorial Veterans Open17 Jun 15
40060.21CudworthSouth Yorkshire League20 Jun 15
40060.55LeighNorthern Veterans' Championships17 May 15
40060.5272SheffieldSheffield Festival of Athletics26 Apr 15
40060.775WakefieldDouglas Bedford Memorial Open Meeting13 Sep 15
40061.12CleckheatonYorkshire County Veterans Championships27 Sep 15
40062.23CleckheatonNorthern Veterans' League15 Apr 15
40062.41DoncasterSouth Yorkshire League12 Apr 15
2013 V35 Almost Athletes
EventPerfPosVenueMeetingDate
10K44:3028NottinghamUnderwood 10K23 Jun 13
2012 V35 Almost Athletes
EventPerfPosVenueMeetingDate
10K42:10130AskernAskern 10K16 May 12
10K44:5645:09135MortonGainsborough & Morton Striders 10K4 Mar 12
HM93:3594:01334SheffieldSheffield Half Marathon27 May 12
HM95:0695:27285WorksopWorksop Half Marathon (Inc Nottinghamshire Champs)28 Oct 12
ZXCL9:2658L3MansfieldECCA National Relays3 Nov 12
2011 V35 Almost Athletes
EventPerfPosVenueMeetingDate
10K44:3566NewarkNotfast Open 10K10 Jul 11
10K47:2447:57200Dronfield WoodhouseDronfield 10K20 Mar 11
HM1:40:421:41:14689SheffieldSheffield Half Marathon8 May 11
2010 V35 Almost Athletes
EventPerfPosVenueMeetingDate
10K43:0842PenistonePenistone Show 10K Road Race11 Sep 10
10M71:3164ChesterfieldChesterfield Spire 1029 Aug 10
HM89:2789:41162WorksopWorksop Half Marathon31 Oct 10
HM90:3390:52250PeterboroughGreat Eastern Half Marathon10 Oct 10
Total Performances: 96
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V40201598
200V40201687
200V40201782
200V452018110
300iV4020154
300iV4020164
300iV4020175
300V40201517
300V40201611
300V40201719
400iV40201614
400iV40201711
400iV45202213
400V40201569
400V40201651
400V40201759
400V45201826
400V45201935
400V45202220
800iV40201815
800V45201826
800V40201898
800V45201923
800V45202021
400HV40201623
400HV40201726
LJV40201785
LJV452018102
10KV4020162583
10KV452019918