| 2024 V35 Kingston & Poly/Veterans/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.76 | | 0.9 | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 100 | 12.91 | | 1.7 | | 5 | D1 | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| 100 | 12.98 | | -0.4 | | 5 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 100 | 13.01 | | -0.4 | | 1 | 4 | | | Tokyo, JPN | Achilles Club v 4 Wings | 1 Sep 24 |
| 200 | 26.63 | | 0.9 | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 200 | 27.67 | | -0.3 | | 3 | 4 | | | Tokyo, JPN | Achilles Club v 4 Wings | 1 Sep 24 |
| 400 | 60.5 | | | | 4 | 1 | | | Walton | Rosenheim League - West | 17 Jul 24 |
| 400 | 61.27 | | | | 5 | D1 | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| 400 | 62.94 | | | | 4 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 800 | 2:46.6 | | | | 5 | B | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 1000 | 3:16.82 | i | | | 11 | P | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 1000 | 3:27.52 | i | | | 3 | P2 | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 1500 | 5:24.58 | | | | 7 | D | | | Björlanda, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 1500 | 5:53.74 | | | | 3 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 15 Sep 24 |
| 60H | 10.39 | i | | | 5 | K | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 16 Mar 24 |
| 60HM35 | 10.01 | i | | | 5 | P | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 60HM35 | 10.14 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 60HM35 | 10.20 | i | | | 2 | P4 | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 110H | 18.8 | | | | 1 | | | | Walton | Rosenheim League - West | 17 Jul 24 |
| 110H | 19.20 | | -0.7 | | 4 | 1 | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| 110H | 19.34 | | 1.5 | | 1 | A | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| 110H | 19.35 | | | | 1 | A | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 110H | 19.40 | | 0.2 | | 5 | 1 | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| 110H | 19.70 | | 0.1 | | 4 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 15 Sep 24 |
| 110H | 19.71 | w | 2.1 | | 6 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 110H | 20.04 | | 0.6 | | 5 | 1 | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| 110H | 20.3 | | | | 1 | A | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 110HM35 | 18.56 | | -0.8 | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 110HM35 | 18.56 | | 0.8 | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 110HM35 | 18.85 | | -0.7 | | 3 | D2 | | | Björlanda, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 400H | 67.02 | | | | 4 | 2 | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| 400H | 68.44 | | | | 3 | 2 | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| 400H | 68.71 | | | | 2 | A | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| 400H | 68.91 | | | | 3 | A | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 400H | 68.92 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 400H | 69.5 | | | | 5 | A | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 400H | 69.62 | | | | 3 | 2 | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| 400H | 71.36 | | | | 6 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 400H | 79.9 | | | | 3 | | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| 100W | 26.70 | | | | 2 | | | | Tokyo, JPN | Achilles Club v 4 Wings | 1 Sep 24 |
| HJ | 1.69 | | | | 1 | D2 | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| HJ | 1.66 | | | | 6 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| HJ | 1.66 | | | | 3 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| HJ | 1.60 | i | | | 2 | PC | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| HJ | 1.60 | | | | 2 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| HJ | 1.60 | | | | 10 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| HJ | 1.59 | i | | | 11 | | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| HJ | 1.55 | i | | | 3 | K | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 16 Mar 24 |
| HJ | 1.54 | i | | | 10 | P | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| HJ | 1.50 | | | | 5 | A | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| HJ | 1.50 | | | | 4 | | | | Tokyo, JPN | Achilles Club v 4 Wings | 1 Sep 24 |
| HJ | 1.45 | | | | 3 | | | | Derby | BMAF Championships | 28 Jul 24 |
| HJ | 1.40 | | | | 1 | ns | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| PV | 3.95 | | | | 6 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 14 Aug 24 |
| PV | 3.90 | i | | | 3 | K | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| PV | 3.90 | | | | 3 | D1 | | | Björlanda, SWE | World Masters Athletics Championships | 18 Aug 24 |
| PV | 3.82 | | | | 4 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| PV | 3.81 | | | | 4 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| PV | 3.80 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| PV | 3.80 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| PV | 3.80 | | | | 1 | ns | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| PV | 3.80 | | | | 2 | | | | Walton | Rosenheim League - West | 17 Jul 24 |
| PV | 3.80 | | | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| PV | 3.75 | | | | 2 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 15 Sep 24 |
| PV | 3.70 | i | | | 5 | | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| PV | 3.70 | | | | 2 | A | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| PV | 3.60 | i | | | 3 | | | | Lee Valley | Inter-Varsity Field Events & Relays - Indoor | 10 Feb 24 |
| PV | 3.60 | | | | 1 | | | | Ashford | Kent County Championships | 11 May 24 |
| PV | 3.40 | | | | 5 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| PV | 2.00 | | | | 2 | ns | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| PV | NM | | | | - | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
| LJ | 5.22 | i | | | 5 | PC | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| LJ | 5.09 | i | | | 11 | P | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| LJ | 5.08 | | 1.8 | | 7 | D1 | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| LJ | 4.95 | | -0.1 | | 10 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| LJ | 4.94 | | 0.0 | | 4 | | | | Derby | BMAF Championships | 27 Jul 24 |
| LJ | 4.86 | w | 2.8 | | 5 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| LJ | 4.85 | | | | 6 | A | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| LJ | 4.84 | | 0.2 | | 7 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| LJ | 4.72 | | | | 4 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| LJ | 4.68 | | | | 5 | B | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| LJ | 4.57 | i | | | 3 | K | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 16 Mar 24 |
| TJ | 11.00 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| TJ | 10.38 | | 0.0 | | 3 | | | | Derby | BMAF Championships | 28 Jul 24 |
| TJ | 10.32 | | | | 6 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| TJ | 8.39 | | | | 5 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| TJ | 8.25 | | | | 6 | A | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| TJ | 7.32 | | | | 2 | | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| SP7.26K | 10.13 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| SP7.26K | 9.95 | | | | 10 | D | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| SP7.26K | 9.83 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| SP7.26K | 9.75 | i | | | 4 | PC | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| SP7.26K | 9.61 | | | | 1 | ns | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| SP7.26K | 9.52 | i | | | 3 | | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| SP7.26K | 9.51 | i | | | 6 | K | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 16 Mar 24 |
| SP7.26K | 9.50 | | | | 4 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| SP7.26K | 9.34 | | | | 4 | | | | Derby | BMAF Championships | 28 Jul 24 |
| SP7.26K | 9.30 | i | | | 12 | P | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| WT15.88K | 9.01 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| DT2K | 26.56 | | | | 4 | | | | Derby | BMAF Championships | 28 Jul 24 |
| DT2K | 25.94 | | | | 1 | ns | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| DT2K | 20.79 | | | | 13 | D | | | Björlanda, SWE | World Masters Athletics Championships | 18 Aug 24 |
| DT2K | 20.52 | | | | 5 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 15 Sep 24 |
| HT7.26K | 25.98 | | | | 3 | | | | Derby | BMAF Championships | 28 Jul 24 |
| HT7.26K | 23.74 | | | | 5 | | | | Tokyo, JPN | Achilles Club v 4 Wings | 1 Sep 24 |
| HT7.26K | 22.19 | | | | 1 | ns | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| HT7.26K | 17.13 | | | | 5 | B | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| HT7.26K | 16.42 | | | | 3 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| JT800 | 32.82 | | | | 12 | D | | | Björlanda, SWE | World Masters Athletics Championships | 18 Aug 24 |
| JT800 | 32.21 | | | | 1 | ns | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| JT800 | 31.63 | | | | 5 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 15 Sep 24 |
| JT800 | 31.42 | | | | 6 | | | | Tokyo, JPN | Achilles Club v 4 Wings | 1 Sep 24 |
| JT800 | 30.19 | | | | 11 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| JT800 | 29.73 | | | | 11 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| JT800 | 28.45 | | | | 7 | | | | Derby | BMAF Championships | 28 Jul 24 |
| JT800 | 26.22 | | | | 1 | ns | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| PenIM35 | 2388 | i | | | 10 | | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| PenIM35 | 2367 | i | | | 2 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| Dec | 3930 | | | | 4 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 15 Sep 24 |
| DecM35 | 4540 | | | | 11 | | | | Björlanda, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 2023 V35 Kingston & Poly/Veterans/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| IcoM35 | 7130 | | | | 5 | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 100 | 13.05 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| 100 | 13.14 | | -1.1 | | 4 | 4 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 100 | 13.21 | | -0.1 | | 7 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| 100 | 13.34 | | -0.4 | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| 100 | 13.37 | | -1.9 | | 1 | DP6 | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| 200 | 27.14 | | -0.7 | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| 200 | 27.91 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 200 | 28.29 | | 0.0 | | 6 | 5 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 200 | 28.3 | | | | 4 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| 200 | 28.84 | | | | 5 | B | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| 400 | 64.06 | | | | 6 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| 400 | 68.17 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| 400 | 69.10 | | | | 1 | DP6 | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| 400 | 72.0 | | | | 4 | | | | Kingston | Rosenheim League - West | 17 May 23 |
| 400 | 72.93 | | | | 5 | B | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| 400 | 75.3 | | | | 6 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| 800 | 2:50.65 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| 800 | 2:50.8 | | | | 4 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| 1500 | 5:51.22 | | | | 1 | DP6 | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| 1500 | 6:29.1 | | | | 6 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| 1500 | 6:29.93 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 1500 | 7:11.45 | | | | 6 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| 3000 | 13:16.0 | | | | 6 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| 3000 | 14:06.75 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 5000 | 23:02.36 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| 10000 | 52:17.17 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 60H | 11.26 | i | | | 2 | | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| 110H | 19.37 | | -2.0 | | 3 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| 110H | 19.56 | | 1.9 | | 3 | | | | Twickenham | Rosenheim League - West | 19 Jul 23 |
| 110H | 19.80 | | 1.4 | | 5 | 1 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 110H | 19.83 | | 1.7 | | 3 | 2 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 110H | 21.23 | | -1.9 | | 6 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 110H | 22.71 | | | | 2 | A | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| 110H | 23.3 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| 110HM35 | 18.40 | | 0.6 | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 110HM35 | 18.81 | | -3.3 | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| 110HM35 | 18.87 | | 0.1 | | 3 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 110HM35 | 18.90 | | 0.0 | | 5 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 110HM35 | 19.18 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 110HM35 | 20.24 | | -0.8 | | 1 | DP6 | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| 200H | 30.50 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| 400H | 68.37 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| 400H | 69.84 | | | | 4 | B | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 400H | 70.42 | | | | 5 | 2 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 400H | 71.4 | | | | 4 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 400H | 73.68 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 400H | 74.80 | | | | 4 | 2 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 400H | 77.6 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| 3000SC | 14:48.70 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| HJ | 1.60 | | | | 2 | | | | Bromley | Kent County Championships | 14 May 23 |
| HJ | 1.60 | | | | 11 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| HJ | 1.60 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| HJ | 1.60 | | | | 4 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| HJ | 1.60 | | | | 1 | DP6 | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| HJ | 1.58 | | | | 4 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| HJ | 1.55 | i | | | 4 | K | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| HJ | 1.55 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HJ | 1.55 | | | | 2 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| HJ | 1.52 | | | | 1 | | | | Ashford | Kent Relays, Masters Jumps and Under 13 High Jump Championships | 10 Sep 23 |
| HJ | 1.50 | i | | | 8 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| HJ | 1.50 | | | | 3 | | | | Kingston | Rosenheim League - West | 17 May 23 |
| HJ | 1.48 | | | | 3 | A | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| HJ | 1.40 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| PV | 3.90 | | | | 1 | DP6 | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| PV | 3.80 | | | | 3 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| PV | 3.80 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| PV | 3.80 | | | | 1 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| PV | 3.80 | | | | 1 | | | | Ashford | Kent Relays, Masters Jumps and Under 13 High Jump Championships | 10 Sep 23 |
| PV | 3.80 | | | | 2 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| PV | 3.65 | | | | 1 | A | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| PV | 3.60 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| PV | 3.60 | | | | 2 | | | | Bromley | Kent County Championships | 13 May 23 |
| PV | 3.60 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| PV | 3.60 | | | | 3 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| PV | 3.50 | i | | | 3 | K | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| PV | 3.42 | | | | 4 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| PV | 3.41 | i | | | 4 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| PV | 2.80 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| LJ | 5.20 | w | 3.5 | | 11 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| LJ | 5.14 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| LJ | 5.03 | | | | 1 | DP6 | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| LJ | 5.01 | | 0.7 | | 2 | | | | Bromley | Kent County Championships | 14 May 23 |
| LJ | 4.94 | | | | 4 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| LJ | 4.92 | | 1.9 | | 6 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| LJ | 4.82 | | | | 3 | | | | Kingston | Rosenheim League - West | 17 May 23 |
| LJ | 4.82 | | 0.0 | | 2 | | | | Ashford | Kent Relays, Masters Jumps and Under 13 High Jump Championships | 10 Sep 23 |
| LJ | 4.79 | | 0.0 | | 12 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| LJ | 4.78 | w | 2.2 | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| LJ | 4.52 | | | | - | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| TJ | 11.24 | | -1.0 | | 1 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| TJ | 11.20 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| TJ | 11.04 | | 1.2 | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| TJ | 10.74 | | -0.4 | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| TJ | 10.68 | | 1.2 | | 1 | | | | Ashford | Kent Relays, Masters Jumps and Under 13 High Jump Championships | 10 Sep 23 |
| TJ | 10.67 | i | | | 4 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| TJ | 10.09 | | | | 4 | | | | Twickenham | Rosenheim League - West | 19 Jul 23 |
| TJ | 9.81 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| TJ | 9.78 | | | | 4 | A | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| TJ | 9.70 | i | | | 2 | K | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| TJ | 9.66 | | 1.4 | | 2 | | | | Bromley | Kent County Championships | 14 May 23 |
| SP7.26K | 10.57 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| SP7.26K | 10.48 | | | | 3 | | | | Bromley | Kent County Championships | 13 May 23 |
| SP7.26K | 10.34 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| SP7.26K | 10.33 | | | | 5 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| SP7.26K | 10.27 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| SP7.26K | 10.21 | | | | 1 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| SP7.26K | 9.97 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| SP7.26K | 9.97 | | | | 1 | DP6 | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| SP7.26K | 9.75 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| SP7.26K | 9.63 | i | | | 5 | K | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| SP7.26K | 9.39 | | | | 3 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| WT15.88K | 9.76 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT2K | 26.14 | | | | 1 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| DT2K | 25.70 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| DT2K | 25.16 | | | | 1 | DP6 | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| DT2K | 25.05 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT2K | 24.49 | | | | 6 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| DT2K | 21.63 | | | | 7 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| HT7.26K | 28.15 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| HT7.26K | 26.58 | | | | 6 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| HT7.26K | 25.77 | | | | 1 | A | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| HT7.26K | 25.60 | | | | 1 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| HT7.26K | 25.46 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT7.26K | 22.60 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| HT7.26K | 18.86 | | | | 4 | | | | Twickenham | Rosenheim League - West | 19 Jul 23 |
| JT800 | 35.33 | | | | 1 | DP6 | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| JT800 | 33.76 | | | | 1 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| JT800 | 32.25 | | | | 6 | D | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| JT800 | 31.52 | | | | 15 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| JT800 | 31.25 | | | | 7 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| JT800 | 31.15 | | | | 2 | | | | Bromley | Kent County Championships | 14 May 23 |
| JT800 | 30.71 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| JT800 | 30.11 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| Dec | 3683 | | | | 5 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| DecM35 | 4040 | | | | 1 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events | 30 Sep 23 |
| parkrun | 23:39 | | | | 33 | | | | Gunpowder | Gunpowder parkrun # 510 | 7 Jan 23 |
| 2022 V35 Kingston & Poly/Veterans/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.3 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 West | 10 Sep 22 |
| 800 | 3:08.3 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 West | 10 Sep 22 |
| 60HM35 | 10.51 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 400H | 82.3 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 West | 10 Sep 22 |
| HJ | 1.60 | i | | | 3= | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| HJ | 1.55 | | | | 2 | | | | Gillingham | Kent County Championships | 15 May 22 |
| HJ | 1.53 | | | | 1 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| HJ | 1.52 | | | | 8 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| HJ | 1.45 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| HJ | 1.45 | | | | 1 | | | | Gillingham | Kent Relay & Masters Jumps Championships | 11 Sep 22 |
| HJ | 1.40 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 West | 10 Sep 22 |
| PV | 3.42 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| PV | 3.42 | | | | 1 | | | | Sandy | Biggleswade AC Open | 24 Sep 22 |
| PV | 3.40 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 West | 10 Sep 22 |
| PV | 3.32 | | | | 6 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| PV | 3.20 | | | | 1 | | | | Gillingham | Kent Relay & Masters Jumps Championships | 11 Sep 22 |
| PV | 3.10 | | | | 4 | | | | Gillingham | Kent County Championships | 14 May 22 |
| PV | 2.60 | | | | 3 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| LJ | 3.45 | | | | 14 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| TJ | 10.87 | | 0.0 | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| TJ | 10.49 | | | | 8 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| TJ | 10.09 | | | | 1 | | | | Gillingham | Kent Relay & Masters Jumps Championships | 11 Sep 22 |
| SP7.26K | 9.96 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| SP7.26K | 9.61 | i | | | 5 | | | | Lee Valley | Tricounties Indoor Championships | 19 Mar 22 |
| HT7.26K | 21.70 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 West | 10 Sep 22 |
| JT800 | 33.04 | | | | 10 | | | | Bournemouth | National Athletics League - Championship - Javelin | 2 Jul 22 |
| parkrun | 25:24 | | | | 164 | | | | Coventry | Coventry parkrun # 570 | 25 Dec 22 |
| 2021 V35 Kingston & Poly/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.93 | | 1.3 | | 2 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| 100 | 13.31 | | -1.3 | | D | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| 200 | 27.27 | | -0.3 | | 2 | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| 400 | DNS | | | | D | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| 1500 | DNS | | | | D | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| 110H | 19.28 | | -0.3 | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| 110H | 20.4 | | | | 1 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| 110H | 32.89 | | -2.3 | | 2 | | | | Ashford | Kent County Championships | 8 May 21 |
| 110H | DNS | | | | D | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| 110HM35 | 19.16 | | -1.5 | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 400H | 79.7 | | | | 1 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| HJ | 1.65 | | | | 4 | A | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| HJ | 1.60 | | | | 6 | | | | Ashford | Kent County Championships | 9 May 21 |
| HJ | 1.60 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| HJ | 1.60 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HJ | 1.55 | | | | 3 | ns | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| HJ | 1.55 | | | | 1 | | | | Erith | Kent County Relay & Masters Jumps Championships | 12 Sep 21 |
| HJ | DNS | | | | D | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| PV | 3.90 | | | | 2 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| PV | 3.84 | | | | 2= | | | | Lee Valley | Lee Valley Throws Fest | 23 May 21 |
| PV | 3.80 | | | | 3 | | | | Ashford | Kent County Championships | 8 May 21 |
| PV | 3.80 | | | | 1= | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| PV | 3.80 | | | | 1 | | | | Erith | Kent County Relay & Masters Jumps Championships | 12 Sep 21 |
| PV | 3.73 | | | | 3 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| PV | 3.70 | | | | 3 | | | | Cambridge | Cambridge Local Open Competition | 1 May 21 |
| PV | 3.70 | | | | 1 | A | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| PV | 3.70 | | | | 1 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| PV | 3.60 | | | | 2 | | | | Bromley | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 11 Apr 21 |
| PV | 3.60 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| PV | 3.60 | | | | 3 | | | | Ashford | Ashford AC Open Meeting | 7 Sep 21 |
| PV | 3.55 | | | | 1 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| PV | DNS | | | | D | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| LJ | 5.14 | | | | 1 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| LJ | 5.01 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| LJ | 4.99 | | | | 4 | | | | Ashford | Kent County Championships | 9 May 21 |
| LJ | 4.83 | | -2.3 | | D | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| TJ | 11.23 | | | | 1 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| TJ | 11.01 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| TJ | 10.93 | | | | 1 | | | | Erith | Kent County Relay & Masters Jumps Championships | 12 Sep 21 |
| TJ | 10.53 | | | | 2 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| TJ | 9.93 | | | | 6 | | | | Ashford | Kent County Championships | 9 May 21 |
| SP7.26K | 10.67 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| SP7.26K | 10.22 | | | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| SP7.26K | 10.21 | | | | D | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| SP7.26K | 9.93 | | | | 2 | B | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| SP7.26K | 9.30 | | | | 3 | | | | Ashford | Kent County Championships | 8 May 21 |
| WT15.88K | 7.12 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT2K | 25.20 | | | | 2 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| DT2K | 25.12 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT2K | DNS | | | | D | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| HT7.26K | 22.28 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HT7.26K | 21.42 | | | | 2 | B | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| JT800 | 34.20 | | | | 2 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| JT800 | 33.32 | | | | 4 | A | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| JT800 | 32.56 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| JT800 | 32.08 | | | | 3 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| JT800 | DNS | | | | D | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| Dec | DNF | | | | - | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| 2020 SEN Kingston & Poly/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.63 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| HJ | 1.65 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| PV | 3.90 | i | | | 1 | B | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| PV | 3.80 | i | | | 3 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| SP7.26K | 9.52 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| WT15.88K | 7.19 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| 2019 SEN Kingston & Poly/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 3 | ns | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| 100 | 13.38 | | -2.6 | | 4 | B | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| 200 | 31.0 | | | | 5 | | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| 110H | 19.70 | | | | 2 | ns | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| 110H | 30.80 | | -2.1 | | 3 | A | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| 400H | 72.49 | | | | 3 | A | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| HJ | 1.65 | | | | 4 | A | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| HJ | 1.65 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| HJ | 1.65 | | | | 6 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| PV | 3.80 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| PV | 3.80 | | | | 3 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| PV | 3.80 | | | | 3= | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| PV | 3.80 | | | | 2 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| PV | 3.80 | | | | 5 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| PV | 3.70 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| PV | 3.65 | | | | 2 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| PV | 3.60 | | | | 5 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| PV | 3.60 | | | | 5= | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| PV | 3.00 | | | | 1 | B | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| PV | 2.35 | | | | 6 | | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| LJ | 5.28 | | | | 4 | B | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| TJ | 11.04 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| TJ | 10.38 | | | | 4 | A | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| SP7.26K | 11.06 | | | | 1 | A | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| SP7.26K | 10.55 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| SP7.26K | 9.46 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| HT7.26K | 21.87 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| JT800 | 26.08 | | | | 3 | B | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| 2018 SEN Kingston & Poly/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| 100 | 12.5 | | | | 6 | ns | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| 100 | 12.5 | | | | 5 | ns | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| 100 | 12.6 | | | | 2 | | | | Walton | Rosenheim League Division West | 2 May 18 |
| 100 | 12.6 | | | | 4 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 100 | 12.7 | | | | 3 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 100 | 12.76 | | -0.6 | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 100 | 12.79 | | -0.8 | | P | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| 100 | 12.8 | | | | 5 | ns | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| 200 | 27.6 | | | | 4 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 400 | 60.6 | | | | 3 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 400 | 60.85 | | | | P | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| 400 | 61.40 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 400 | 82.8 | | | | 4 | B | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| 800 | 2:51.76 | | | | 3 | B | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 800 | 3:13.2 | | | | 4 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 1000 | 3:22.07 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 16 Dec 18 |
| 1500 | 5:32.4 | | | | 5 | | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| 1500 | 5:33.0 | | | | 3 | | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 1500 | 5:44.9 | | | | 5 | | | | Walton | Rosenheim League Division West | 2 May 18 |
| 1500 | 5:55.4 | | | | 4 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 1500 | 5:58.04 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 60H | 10.40 | i | | | 3 | | | | Lee Valley | Kent County Championships | 17 Mar 18 |
| 60H | 10.75 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 16 Dec 18 |
| 110H | 18.4 | | | | 1 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 110H | 18.6 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| 110H | 18.63 | | 0.4 | | 2 | | | | Ashford | Kent County Championships | 12 May 18 |
| 110H | 18.7 | | | | 2 | | | | Kingston | Rosenheim League Division West | 4 Jul 18 |
| 110H | 19.2 | | | | 1 | | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 110H | 19.51 | | 1.7 | | 6 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 110H | 19.63 | | -1.0 | | 6 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 110H | 19.8 | | | | 4 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| 110H | 20.04 | | 0.0 | | 1 | B | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 110H | 20.42 | | -3.0 | | 3 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 110H | 21.43 | | -1.0 | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 400H | 63.2 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| 400H | 66.27 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 18 |
| 400H | 67.1 | | | | 2 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 400H | 67.13 | | | | 2 | B | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 400H | 67.21 | | | | 7 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 400H | 68.17 | | | | 4 | 2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 400H | 69.27 | | | | 4 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 400H | 74.8 | | | | 3 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| 3000SC | 13:11.96 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000SC | 13:48.43 | | | | 11 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| HJ | 1.70 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| HJ | 1.70 | | | | 4 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| HJ | 1.70 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| HJ | 1.68 | | | | 15 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| HJ | 1.65 | i | | | 2 | | | | Lee Valley | Kent County Championships | 17 Mar 18 |
| HJ | 1.65 | | | | 3 | | | | Ewell | Rosenheim League Division West | 30 May 18 |
| HJ | 1.65 | | | | 3 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| HJ | 1.65 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| HJ | 1.64 | | | | 1 | | | | Helsinki, FIN | Hyvän Tuulen Kisat | 21 Aug 18 |
| HJ | 1.63 | | | | P | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| HJ | 1.60 | | | | 1 | | | | Walton | Rosenheim League Division West | 2 May 18 |
| HJ | 1.60 | | | | 5 | | | | Ashford | Kent County Championships | 13 May 18 |
| HJ | 1.60 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| HJ | 1.60 | | | | 4 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| HJ | 1.53 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| HJ | 1.50 | | | | 5 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| HJ | 1.50 | | | | 8= | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| HJ | 1.50 | | | | 7 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| PV | 4.03 | | | | 6 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| PV | 4.00 | | | | 1 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| PV | 4.00 | | | | 5 | | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| PV | 3.96 | | | | 4 | B | | | Ashford | 3rd Law Open Pole Vault | 8 Sep 18 |
| PV | 3.95 | | | | 1 | B | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| PV | 3.92 | | | | 4 | | | | Pärnu, EST | Pärnu Rannastaadioni Kergejõustikuõhtu | 19 Aug 18 |
| PV | 3.90 | | | | 1 | ns | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| PV | 3.90 | | | | 3 | | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| PV | 3.90 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| PV | 3.80 | | | | 5 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| PV | 3.78 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| PV | 3.71 | i | | | 3 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| PV | 3.70 | i | | | 2 | | | | Lee Valley | Kent County Championships | 18 Mar 18 |
| PV | 3.70 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 18 |
| PV | 3.70 | | | | 1 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| PV | 3.70 | | | | 2 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| PV | 3.55 | | | | 2 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| PV | 3.55 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 16 Dec 18 |
| PV | 3.20 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| LJ | 5.46 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| LJ | 5.38 | | | | 1 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| LJ | 5.36 | | | | 1 | ns | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| LJ | 5.27 | | | | 1 | ns | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| LJ | 5.26 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| LJ | 5.20 | | | | 4 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| LJ | 5.15 | | | | 2 | | | | Walton | Rosenheim League Division West | 2 May 18 |
| LJ | 5.07 | | | | P | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| TJ | 11.79 | | 0.9 | | 6 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| TJ | 11.63 | | | | 1 | | | | Kingston | Rosenheim League Division West | 4 Jul 18 |
| TJ | 11.57 | i | | | 4 | | | | Lee Valley | Kent County Championships | 18 Mar 18 |
| TJ | 11.57 | | | | 2 | | | | Ewell | Rosenheim League Division West | 30 May 18 |
| TJ | 11.55 | | | | 5 | | | | Ashford | Kent County Championships | 13 May 18 |
| TJ | 11.42 | | | | 1 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| TJ | 11.15 | | | | 4 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| TJ | 11.02 | | 0.6 | | 8 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| TJ | 11.01 | | 0.5 | | 3 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| SP7.26K | 10.32 | | | | 2 | | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| SP7.26K | 10.18 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| SP7.26K | 10.06 | i | | | 3 | | | | Lee Valley | Kent County Championships | 17 Mar 18 |
| SP7.26K | 9.98 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| SP7.26K | 9.79 | | | | P | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| SP7.26K | 9.69 | | | | 1 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| SP7.26K | 9.65 | | | | 2 | ns | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| SP7.26K | 9.64 | | | | 4 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| SP7.26K | 9.62 | | | | 4 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| SP7.26K | 9.48 | | | | 4 | A | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| DT2K | 34.02 | | | | 2 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| DT2K | 27.43 | | | | 2 | ns | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| DT2K | 25.45 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| DT2K | 24.97 | | | | 2 | ns | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| DT2K | 24.47 | | | | 3 | | | | Walton | Rosenheim League Division West | 2 May 18 |
| DT2K | 22.95 | | | | 4 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| DT2K | 19.88 | | | | 1 | C | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| HT7.26K | 26.52 | | | | 2 | ns | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| HT7.26K | 21.81 | | | | 5 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| HT7.26K | 20.33 | | | | 1 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| HT7.26K | 20.22 | | | | 4 | | | | Kingston | Rosenheim League Division West | 4 Jul 18 |
| JT800 | 35.21 | | | | 3 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| JT800 | 34.61 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| JT800 | 32.14 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| JT800 | 31.10 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| JT800 | 30.89 | | | | 2 | ns | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| JT800 | 30.34 | | | | 4 | B | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| JT800 | 28.50 | | | | 5 | B | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| JT800 | 27.82 | | | | 3 | | | | Walton | Rosenheim League Division West | 2 May 18 |
| PenNS | 2246 | | | | 4 | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| HepI | 3366 | i | | | 15 | | | | Lee Valley | South of England AA Combined Events & Open Championships | 16 Dec 18 |
| Dec | 4161 | | | | 4 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 2017 SEN Kingston & Poly/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Ico | 7892 | | | | 8 | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 100 | 12.56 | | 0.3 | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 100 | 12.6 | | | | 3 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 100 | 12.7 | | | | 4 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 100 | 12.78 | | 1.1 | | 3 | 3 | | | Woodford | London Universites & Colleges Series | 9 Apr 17 |
| 100 | 12.81 | | 1.1 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 100 | 12.86 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 100 | 12.9 | | | | 1 | ns | | | Kingston | Rosenheim League West Division | 3 May 17 |
| 100 | 12.9 | | | | 6 | | | | Ewell | Rosenheim League West Division | 31 May 17 |
| 100 | 12.9 | | | | 6 | ns | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| 200 | 26.3 | | | | 1 | ns | | | Kingston | Rosenheim League West Division | 3 May 17 |
| 200 | 26.79 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 200 | 26.8 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 200 | 26.8 | | | | 4 | B | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 200 | 30.5 | | | | 3 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 400 | 61.80 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 400 | 62.56 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 400 | 78.2 | | | | 3 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 800 | 2:36.08 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 800 | 2:42.4 | | | | 4 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 800 | 3:06.4 | | | | 4 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 800 | 3:12.4 | | | | 3 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1500 | 5:20.27 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| 1500 | 5:38.6 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1500 | 5:44.90 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 3000 | 12:44.5 | | | | 3 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 3000 | 13:14.32 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 5000 | 22:19.81 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 10000 | 47:25.00 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 110H | 18.6 | | | | 1 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| 110H | 18.7 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 110H | 18.8 | | | | 2 | | | | Ewell | Rosenheim League West Division | 31 May 17 |
| 110H | 18.87 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 110H | 18.89 | | 0.9 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| 110H | 18.9 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 110H | 18.9 | | | | 3 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 110H | 19.25 | | -0.8 | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 110H | 19.5 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 110H | 19.68 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 110H | 21.27 | | 1.6 | | 1 | | | | Woodford | London Universites & Colleges Series | 9 Apr 17 |
| 200H | 29.10 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 400H | 64.2 | | | | 1 | | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| 400H | 65.9 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 400H | 66.97 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 400H | 67.1 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 400H | 67.4 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 400H | 68.01 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 400H | 69.2 | | | | 1 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 400H | 79.9 | | | | 4 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 2000SCNWJ | 8:06.4 | | | | 2 | | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 3000SC | 12:53.60 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 3000SC | 13:25.67 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| HJ | 1.70 | | | | 2 | | | | Ewell | Rosenheim League West Division | 31 May 17 |
| HJ | 1.70 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| HJ | 1.70 | | | | 3= | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| HJ | 1.68 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| HJ | 1.67 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| HJ | 1.65 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| HJ | 1.65 | | | | 3 | | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| HJ | 1.65 | | | | 4 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| HJ | 1.63 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| HJ | 1.60 | | | | 1 | | | | Kingston | Rosenheim League West Division | 3 May 17 |
| HJ | 1.60 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| HJ | 1.60 | | | | 4 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| HJ | 1.55 | | | | 5 | | | | Woodford | London Universites & Colleges Series | 9 Apr 17 |
| PV | 3.90 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| PV | 3.80 | | | | 1 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| PV | 3.80 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| PV | 3.80 | | | | 1 | | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| PV | 3.80 | | | | 1 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| PV | 3.80 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| PV | 3.70 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| PV | 3.40 | | | | 3 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| PV | 3.40 | | | | 3 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| PV | 2.70 | | | | 2 | ns | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| PV | 2.40 | | | | 1 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| LJ | 5.32 | | | | 3 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| LJ | 5.15 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| LJ | 5.04 | | | | 3 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| LJ | 5.04 | | 1.7 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| LJ | 5.02 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| LJ | 4.97 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| LJ | 4.54 | | | | 4 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| LJ | 3.64 | | | | 1 | ns | | | Kingston | Rosenheim League West Division | 3 May 17 |
| TJ | 11.93 | | | | 4 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| TJ | 11.89 | | | | 1 | | | | Ewell | Rosenheim League West Division | 31 May 17 |
| TJ | 11.89 | | | | 1 | | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| TJ | 11.79 | | | | 1 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| TJ | 11.65 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| TJ | 11.65 | | | | 8 | | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| TJ | 11.57 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| TJ | 11.55 | | | | 2 | | | | Woodford | London Universites & Colleges Series | 9 Apr 17 |
| TJ | 11.51 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| TJ | 11.48 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| TJ | 11.35 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| TJ | 11.23 | | | | 4 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| SP7.26K | 10.49 | | | | 3 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| SP7.26K | 10.42 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| SP7.26K | 10.26 | | | | 2 | ns | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| SP7.26K | 10.18 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| SP7.26K | 10.15 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| SP7.26K | 10.00 | | | | 3 | | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| SP7.26K | 9.98 | | | | 1 | ns | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| SP7.26K | 9.69 | | | | 3 | | | | Woodford | London Universites & Colleges Series | 9 Apr 17 |
| SP7.26K | 9.61 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| SP7.26K | 9.45 | | | | 4 | ns | | | Ewell | Rosenheim League West Division | 31 May 17 |
| SP7.26K | 9.13 | | | | 2 | ns | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| DT2K | 29.12 | | | | 2 | ns | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| DT2K | 28.63 | | | | 2 | ns | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| DT2K | 28.00 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| DT2K | 27.74 | | | | 1 | ns | | | Kingston | Rosenheim League West Division | 3 May 17 |
| DT2K | 27.49 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| DT2K | 27.42 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| DT2K | 27.20 | | | | 1 | B | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| DT2K | 26.85 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| HT7.26K | 26.84 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| HT7.26K | 22.21 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| HT7.26K | 21.32 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| HT7.26K | 18.94 | | | | 1 | ns | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| JT800 | 35.82 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| JT800 | 35.62 | | | | 3 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| JT800 | 34.92 | | | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| JT800 | 34.12 | | | | 3 | | | | Kingston | Rosenheim League West Division | 3 May 17 |
| JT800 | 33.49 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| JT800 | 33.31 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| JT800 | 32.88 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| JT800 | 32.80 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| Dec | 4436 | | | | 7 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| 2016 SEN Kingston & Poly/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.03 | i | | | 5 | h3 | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| 100 | 12.6 | | | | 5 | ns | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 100 | 12.7 | | | | 5 | ns1 | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| 100 | 12.8 | | | | 5 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 100 | 13.26 | | -1.7 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 10 Sep 16 |
| 100 | 13.91 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 200 | 26.1 | | | | 3 | ns2 | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| 200 | 26.93 | i | | | 5 | | | | Lee Valley | Kent County Championships | 19 Mar 16 |
| 200 | 27.3 | i | | | 3 | h1 | | | Lee Valley | Kent County Championships | 19 Mar 16 |
| 400 | 64.7 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 400 | 65.14 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 10 Sep 16 |
| 400 | 68.23 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 400 | 84.7 | | | | 4 | | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| 1500 | 5:26.17 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| 1500 | 6:25.27 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 5000 | 21:24.3 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 60H | 10.25 | i | | | 3 | | | | Lee Valley | Kent County Championships | 19 Mar 16 |
| 110H | 19.0 | | | | 1 | | | | Kingston | Rosenheim League West Division | 11 May 16 |
| 110H | 19.2 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 110H | 19.56 | | -4.3 | | 2 | B | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 110H | 19.77 | | -0.2 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| 110H | 19.9 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 110H | 19.9 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 110H | 20.15 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 400H | 63.5 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400H | 69.1 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 400H | 71.4 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 400H | 72.8 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 400H | 79.6 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 2000SC | 7:46.0 | | | | 1 | | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| 2000SC | 7:59.7 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 2000SC | 8:51.4 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 3000SC | 12:27.87 | | | | 6 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 3000SC | 13:01.5 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 3000SC | 13:12.75 | | | | 7 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| HJ | 1.75 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 10 Sep 16 |
| HJ | 1.70 | | | | 6 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| HJ | 1.70 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HJ | 1.70 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| HJ | 1.65 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| HJ | 1.65 | | | | 2 | | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| HJ | 1.65 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| HJ | 1.63 | | | | 1 | | | | Kingston | Rosenheim League West Division | 11 May 16 |
| HJ | 1.60 | i | | | 8 | | | | Lee Valley | Kent County Championships | 19 Mar 16 |
| HJ | 1.60 | | | | 3 | | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| HJ | 1.55 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| PV | 3.80 | i | | | 5 | | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| PV | 3.80 | | | | 5 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| PV | 3.80 | | | | 5 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| PV | 3.62 | | | | 4 | B | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| PV | 3.51 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| PV | 3.50 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| PV | 3.30 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| PV | 3.00 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| PV | 3.00 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| PV | 2.60 | | | | 7 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| LJ | 5.70 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| LJ | 5.46 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| LJ | 5.38 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| LJ | 5.24 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| LJ | 5.18 | | | | 2 | ns | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| LJ | 4.77 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 10 Sep 16 |
| TJ | 11.98 | | | | 1 | | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| TJ | 11.93 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| TJ | 11.63 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| TJ | 11.61 | | | | 1 | ns | | | Kingston | Rosenheim League West Division | 11 May 16 |
| TJ | 11.40 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| TJ | 11.33 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| TJ | 11.00 | i | | | 2 | | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| SP7.26K | 10.70 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| SP7.26K | 10.70 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| SP7.26K | 10.62 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| SP7.26K | 10.46 | i | | | 3 | | | | Lee Valley | Kent County Championships | 19 Mar 16 |
| SP7.26K | 10.38 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 10 Sep 16 |
| SP7.26K | 10.16 | | | | 1 | ns | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| SP7.26K | 10.13 | | | | 3 | ns | | | Kingston | Rosenheim League West Division | 11 May 16 |
| SP7.26K | 9.96 | | | | 3 | | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| SP7.26K | 9.95 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| SP7.26K | 9.92 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| SP7.26K | 8.78 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| DT2K | 31.20 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| DT2K | 30.45 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| DT2K | 28.73 | | | | 4 | B | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| DT2K | 28.50 | | | | 2 | ns | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| DT2K | 27.96 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| DT2K | 27.10 | | | | 2 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| DT2K | 26.67 | | | | 2 | B | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| DT2K | 26.07 | | | | 1 | ns | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| DT2K | 25.24 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| HT7.26K | 28.23 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| HT7.26K | 26.27 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| HT7.26K | 24.72 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| HT7.26K | 24.60 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| HT7.26K | 24.39 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| HT7.26K | 23.59 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| HT7.26K | 22.03 | | | | 2 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HT7.26K | 15.82 | | | | 2 | ns | | | Kingston | Rosenheim League West Division | 11 May 16 |
| JT800 | 35.58 | | | | 2 | | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| JT800 | 34.80 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| JT800 | 34.35 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| JT800 | 33.47 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| JT800 | 33.20 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| JT800 | 32.94 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| JT800 | 32.25 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| Dec | 4212 | | | | 8 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| Dec | 3676 | | | | 3 | Hour | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 2015 SEN Kingston & Poly/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 2 | ns2 | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 100 | 12.4 | | | | 2 | ns1 | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 100 | 12.5 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 100 | 12.5 | | | | 1 | ns | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| 100 | 12.51 | | | | 6 | B | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 100 | 12.55 | | 0.5 | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| 100 | 12.60 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| 100 | 12.6 | | | | 3 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 100 | 12.6 | | | | 6 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| 100 | 12.73 | | 1.9 | | 3 | 12 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 100 | 12.8 | | | | 7 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 100 | 13.0 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| 200 | 25.6 | | | | 2 | ns2 | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 200 | 25.80 | w | 2.1 | | 4 | 8 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 200 | 25.8 | | | | 1 | ns | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| 200 | 25.9 | | | | 2 | ns | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 200 | 26.53 | | 1.0 | | 4 | B | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 200 | 26.6 | | | | 3 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 200 | 26.95 | | -0.3 | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 23 Aug 15 |
| 400 | 61.3 | | | | 3 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 400 | 61.69 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| 400 | 64.64 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| 800 | 2:26.77 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| 800 | 3:02.4 | | | | 4 | | | | Twickenham | Rosenheim League Division West | 8 Jul 15 |
| 800 | 3:08.7 | | | | 5 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 1500 | 4:51.38 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 1500 | 5:28.7 | | | | 4 | | | | Twickenham | Rosenheim League Division West | 8 Jul 15 |
| 1500 | 5:30.61 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 23 Aug 15 |
| 1500 | 5:37.7 | | | | 3 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 1500 | 5:56.58 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| 3000 | 11:56.54 | | | | 7 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 3000 | 12:45.92 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 23 Aug 15 |
| 5000 | 20:37.94 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| 5000 | 21:01.4 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 10000 | 45:18.80 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 23 Aug 15 |
| 110H | 18.5 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 110H | 18.5 | | | | 1 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| 110H | 18.6 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 110H | 18.8 | | | | 1 | | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| 110H | 18.92 | | 1.1 | | 5 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 110H | 19.20 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 110H | 19.4 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 110H | 19.51 | | -1.1 | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 23 Aug 15 |
| 110H | 20.25 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| 200H | 29.18 | | 0.0 | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| 400H | 63.1 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 400H | 67.70 | | | | 4 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 400H | 68.86 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 23 Aug 15 |
| 400H | 69.0 | | | | 3 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 400H | 69.6 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 2000SC | 7:52.5 | | | | 3 | | | | Twickenham | Rosenheim League Division West | 8 Jul 15 |
| 2000SC | 8:26.1 | | | | 5 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 2000SC | 9:23.1 | | | | 2 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 3000SC | 12:46.35 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| 3000SC | 12:59.31 | | | | 5 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 3000SC | 13:39.5 | | | | 5 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| HJ | 1.72 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| HJ | 1.70 | | | | 2 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| HJ | 1.70 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| HJ | 1.70 | | | | 1 | ns | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| HJ | 1.70 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| HJ | 1.70 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| HJ | 1.66 | i | | | 8 | A | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| HJ | 1.65 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| HJ | 1.60 | | | | 3 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| HJ | 1.60 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| HJ | 1.40 | | | | 2 | ns | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| HJ | DNS | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| PV | 4.03 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| PV | 4.00 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| PV | 4.00 | | | | 1 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| PV | 3.95 | | | | 1 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| PV | 3.80 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| PV | 3.80 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| PV | 3.80 | | | | 5 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| PV | 3.80 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| PV | 3.80 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| PV | 3.80 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| PV | 3.44 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| PV | NH | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 23 Aug 15 |
| LJ | 5.64 | | -0.3 | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| LJ | 5.49 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| LJ | 5.42 | | | | 1 | ns | | | Twickenham | Rosenheim League Division West | 8 Jul 15 |
| LJ | 5.36 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| LJ | 5.26 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| LJ | 5.25 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| LJ | 5.20 | | | | 2 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| LJ | 4.23 | | | | 17 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| LJ | DNS | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| TJ | 12.00 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 23 Aug 15 |
| TJ | 11.98 | | | | 5 | A | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| TJ | 11.86 | | | | 1 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| TJ | 11.83 | | | | 2 | | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| TJ | 11.60 | | | | 1 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| TJ | 11.54 | | -0.2 | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| TJ | 11.31 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| TJ | 11.13 | | | | 2 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| SP7.26K | 11.33 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| SP7.26K | 10.93 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| SP7.26K | 10.92 | | | | 2 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| SP7.26K | 10.47 | | | | 6 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| SP7.26K | 10.34 | | | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| SP7.26K | 10.23 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| SP7.26K | 10.12 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| SP7.26K | 9.79 | i | | | 3 | | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| SP7.26K | 9.61 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| DT2K | 26.87 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| DT2K | 26.44 | | | | 5 | ns | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| DT2K | 26.34 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 23 Aug 15 |
| DT2K | 25.75 | | | | 7 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| DT2K | 25.22 | | | | 6 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| DT2K | 24.27 | | | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| DT2K | 23.96 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| HT7.26K | 31.05 | | | | 3 | ns | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| HT7.26K | 26.12 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| HT7.26K | 25.99 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| HT7.26K | 25.33 | | | | 4 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| HT7.26K | 25.05 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| HT7.26K | 23.75 | | | | 2 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| JT800 | 35.77 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| JT800 | 34.66 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| JT800 | 33.20 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| JT800 | 33.11 | | | | 7 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| JT800 | 33.03 | | | | 2 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| JT800 | 32.43 | | | | D | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 23 Aug 15 |
| JT800 | 31.94 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| JT800 | 30.55 | | | | 3 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| JT800 | 30.35 | | | | 3 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| Dec | 4281 | | | | 4 | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| Dec | DNF | | | | - | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| DDec | 8057 | | | | 15 | | | | Tartu, EST | IAUM World Championships for Ultra Multi-Events | 22 Aug 15 |
| 2014 SEN Kingston & Poly/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.24 | | 1.5 | | 2 | 7 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 100 | 12.25 | | 0.0 | | 2 | 7 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 100 | 12.3 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 100 | 12.3 | | | | 3 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 100 | 12.32 | | 0.8 | | 4 | 5 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 100 | 12.37 | w | 3.5 | | 5 | 4 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 100 | 12.4 | | | | 5 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 100 | 12.50 | | 0.4 | | D | | | | Lodi, ITA | IAUM European Championships | 6 Sep 14 |
| 100 | 12.54 | | 1.1 | | D | | | | Bromley | Kent County Combined Event Championships | 13 Sep 14 |
| 100 | 12.6 | | | | 3 | ns | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| 100 | 12.76 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| 200 | 25.48 | | -0.7 | | D | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| 200 | 25.49 | w | 2.4 | | 1 | 4 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 200 | 25.88 | | 0.0 | | 4 | 6 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 200 | 26.05 | | -0.5 | | 6 | 5 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 200 | 26.5 | | | | 7 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 200 | 26.9 | | | | 3 | ns | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| 400 | 59.46 | | | | D | | | | Lodi, ITA | IAUM European Championships | 6 Sep 14 |
| 400 | 62.73 | | | | D | | | | Bromley | Kent County Combined Event Championships | 13 Sep 14 |
| 400 | 63.85 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| 400 | 71.8 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 800 | 2:23.48 | | | | D | | | | Lodi, ITA | IAUM European Championships | 6 Sep 14 |
| 1500 | 5:09.06 | | | | D | | | | Bromley | Kent County Combined Event Championships | 14 Sep 14 |
| 1500 | 5:29.56 | | | | D | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| 1500 | 5:47.57 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| 3000 | 12:23.68 | | | | D | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| 5000 | 21:30.40 | | | | 8 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 5000 | 21:49.90 | | | | D | | | | Lodi, ITA | IAUM European Championships | 6 Sep 14 |
| 10000 | 53:34.80 | | | | D | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| 110H | 18.1 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 110H | 18.3 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 110H | 18.80 | | 0.2 | | D | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| 110H | 18.87 | w | 3.1 | | D | | | | Bromley | Kent County Combined Event Championships | 14 Sep 14 |
| 110H | 19.0 | | | | 1 | | | | Ewell | Rosenheim League West Division | 4 Jun 14 |
| 110H | 19.03 | w | 2.4 | | 4 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 110H | 19.08 | | 0.6 | | 2 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 110H | 20.04 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| 110H | 20.8 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 110H | 20.87 | | -0.3 | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 200H | 28.72 | | 0.8 | | D | | | | Lodi, ITA | IAUM European Championships | 6 Sep 14 |
| 400H | 64.93 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 400H | 65.2 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 400H | 66.20 | | | | D | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| 400H | 68.0 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 400H | 68.5 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 2000SC | 8:33.0 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| 3000SC | 12:49.82 | | | | 5 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 3000SC | 13:05.06 | | | | D | | | | Lodi, ITA | IAUM European Championships | 6 Sep 14 |
| 3000SC | 13:52.68 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| HJ | 1.75 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| HJ | 1.75 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| HJ | 1.75 | | | | D | | | | Lodi, ITA | IAUM European Championships | 6 Sep 14 |
| HJ | 1.72 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HJ | 1.71 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| HJ | 1.70 | i | | | 2 | | | | Lee Valley | Kent Championships | 15 Mar 14 |
| HJ | 1.70 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| HJ | 1.70 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| HJ | 1.70 | | | | 3 | | | | Eton | Rosenheim League West Division - Field Results Only | 2 Jul 14 |
| HJ | 1.70 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| HJ | 1.70 | | | | 3= | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HJ | 1.68 | | | | D | | | | Bromley | Kent County Combined Event Championships | 13 Sep 14 |
| HJ | 1.65 | | | | 2= | | | | Walton | Rosenheim League West Division | 14 May 14 |
| HJ | 1.60 | | | | 1 | ns | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| HJ | 1.55 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| HJ | 1.55 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| PV | 4.00 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| PV | 4.00 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| PV | 4.00 | | | | D | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| PV | 3.95 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| PV | 3.90 | | | | 1 | | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| PV | 3.90 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| PV | 3.85 | i | | | 1 | | | | Lee Valley | Kent Championships | 16 Mar 14 |
| PV | 3.85 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| PV | 3.85 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| PV | 3.80 | | | | 3 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| PV | 3.80 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| PV | 3.80 | | | | 3= | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| PV | 3.80 | | | | 2 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| PV | 3.75 | i | | | 3 | | | | Lee Valley | Oxford University v Cambridge Cambridge Varsity Match | 1 Mar 14 |
| PV | 3.70 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| PV | 3.61 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| PV | 3.60 | | | | 2 | ns | | | Ewell | Rosenheim League West Division | 4 Jun 14 |
| PV | 3.60 | | | | D | | | | Bromley | Kent County Combined Event Championships | 14 Sep 14 |
| PV | 3.40 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| PV | 3.20 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| LJ | 5.52 | | | | 2 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| LJ | 5.45 | | | | 3 | B | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| LJ | 5.44 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| LJ | 5.43 | | | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| LJ | 5.37 | | -0.9 | | D | | | | Lodi, ITA | IAUM European Championships | 6 Sep 14 |
| LJ | 5.17 | | | | D | | | | Bromley | Kent County Combined Event Championships | 13 Sep 14 |
| LJ | 5.15 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| LJ | 5.15 | | | | 2 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| LJ | 4.51 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| LJ | 4.32 | | | | 4 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| TJ | 12.26 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| TJ | 12.21 | | -0.4 | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| TJ | 12.16 | | | | 1 | | | | Eton | Rosenheim League West Division - Field Results Only | 2 Jul 14 |
| TJ | 12.14 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| TJ | 12.05 | w | 2.2 | | 4 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| TJ | 12.05 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| TJ | 12.03 | | 0.7 | | - | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| TJ | 11.88 | | | | D | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| TJ | 11.87 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| TJ | 11.66 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| TJ | 11.59 | | | | 1 | | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| TJ | 11.16 | | | | 2 | | | | Ewell | Rosenheim League West Division | 4 Jun 14 |
| SP7.26K | 10.96 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| SP7.26K | 10.56 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| SP7.26K | 10.44 | | | | D | | | | Lodi, ITA | IAUM European Championships | 6 Sep 14 |
| SP7.26K | 10.42 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| SP7.26K | 10.22 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| SP7.26K | 10.11 | | | | 3 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| SP7.26K | 10.08 | | | | 2 | ns | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| SP7.26K | 10.06 | | | | D | | | | Bromley | Kent County Combined Event Championships | 13 Sep 14 |
| SP7.26K | 10.04 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| SP7.26K | 9.69 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| SP7.26K | 9.34 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| DT2K | 28.14 | | | | 5 | ns | | | Eton | Rosenheim League West Division - Field Results Only | 2 Jul 14 |
| DT2K | 28.14 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| DT2K | 27.43 | | | | 4 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| DT2K | 27.26 | | | | D | | | | Bromley | Kent County Combined Event Championships | 14 Sep 14 |
| DT2K | 26.60 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| DT2K | 26.25 | | | | 3 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| DT2K | 25.62 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT2K | 25.36 | | | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| DT2K | 24.35 | | | | D | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| DT2K | 19.41 | | | | 5 | 2 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| HT7.26K | 24.55 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| HT7.26K | 23.98 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 22.72 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 22.49 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT7.26K | 21.96 | | | | D | | | | Lodi, ITA | IAUM European Championships | 6 Sep 14 |
| HT7.26K | 21.19 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| JT800 | 34.51 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| JT800 | 34.40 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| JT800 | 32.98 | | | | D | | | | Bromley | Kent County Combined Event Championships | 14 Sep 14 |
| JT800 | 32.91 | | | | 7 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| JT800 | 31.26 | | | | 5 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| JT800 | 30.36 | | | | D | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| JT800 | 30.21 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| Dec | 4520 | | | | 1 | | | | Bromley | Kent County Combined Event Championships | 13 Sep 14 |
| Dec | 4141 | | | | 5 | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 27 Sep 14 |
| DDec | 8617 | | | | 19 | | | | Lodi, ITA | IAUM European Championships | 7 Sep 14 |
| 2013 SEN Kingston & Poly/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.63 | | 0.7 | | 3 | 8 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 100 | 12.7 | | | | 3 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 100 | 12.77 | | 1.8 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 100 | 12.93 | | -2.5 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 100 | 13.0 | | | | 8 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 100 | 13.0 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 100NS | 12.5 | | | | 2 | NS2 | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| 200 | 26.56 | w | 2.1 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 400 | 61.01 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 400 | 96.12 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 800 | 2:27.39 | | | | 1 | 4 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 800 | 2:32.59 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 800 | 2:34.2 | | | | 6 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| 800 | 2:39.6 | | | | 4 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 800 | 2:51.7 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 3:26.3 | | | | 5 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| 1500 | 5:09.69 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 1500 | 5:22.3 | | | | 7 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 1500 | 5:46.3 | | | | 7 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| 1500 | 5:53.63 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 3000 | 13:12.2 | | | | 5 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 3000 | 14:08.61 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 5000 | 22:28.36 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 10000 | 55:16.85 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 60H | 11.05 | i | | | 4 | | | | Lee Valley | Kent Championships | 16 Mar 13 |
| 110H | 19.07 | | -0.2 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 110H | 20.0 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 110H | 20.26 | | | | 6 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 110H | 20.84 | | 0.6 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 200H | 29.54 | w | 3.0 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 400H | 64.2 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 400H | 64.8 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 400H | 65.3 | | | | 1 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| 400H | 66.1 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 400H | 66.63 | | | | 7 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 400H | 69.88 | | | | 4 | B | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 400H | 71.11 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 3000SC | 14:15.42 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| HJ | 1.72 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| HJ | 1.70 | | | | 7 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| HJ | 1.70 | | | | 3 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| HJ | 1.70 | | | | 1 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| HJ | 1.65 | | | | 4 | B | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| HJ | 1.65 | | | | 7 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| HJ | 1.65 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| HJ | 1.65 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| HJ | 1.60 | i | | | 2 | | | | Lee Valley | Kent Championships | 16 Mar 13 |
| HJ | 1.60 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HJ | 1.55 | | | | 9 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| HJ | NH | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| PV | 3.88 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| PV | 3.80 | | | | 2 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| PV | 3.80 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| PV | 3.70 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| PV | 3.62 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| PV | 3.60 | | | | 5 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| PV | 3.60 | | | | 3= | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| PV | 3.60 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| PV | 3.50 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| PV | 3.40 | | | | 3 | B | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| PV | 3.40 | | | | 4 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| PV | 2.50 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| PV | NH | | | | - | | | | Boston MA, USA | Harvard/Yale University v Oxford/Cambridge University | 16 Apr 13 |
| LJ | 5.51 | | | | 2 | ns | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| LJ | 5.17 | w | 2.1 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| LJ | 5.05 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| LJ | 5.04 | | | | 11 | B | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| LJ | 4.94 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| LJ | 4.92 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| LJ | 3.47 | | | | 2 | ns | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| TJ | 11.72 | | | | 1 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| TJ | 11.70 | | | | 1 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| TJ | 11.67 | | 1.6 | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| TJ | 11.58 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| TJ | 11.39 | | 0.9 | | 7 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| TJ | 11.32 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| TJ | 11.16 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| SP7.26K | 11.14 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| SP7.26K | 10.63 | | | | 3 | ns | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| SP7.26K | 10.51 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| SP7.26K | 10.21 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| SP7.26K | 10.13 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| SP7.26K | 9.72 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| SP7.26K | 9.69 | i | | | 4 | | | | Lee Valley | Kent Championships | 16 Mar 13 |
| SP7.26K | 9.44 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| DT2K | 26.62 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| DT2K | 26.25 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| DT2K | 26.03 | | | | 8 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| DT2K | 25.72 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| DT2K | 23.36 | | | | 7 | ns | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| DT2K | 23.10 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| DT2K | 22.61 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| HT7.26K | 23.75 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| HT7.26K | 21.75 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| HT7.26K | 21.63 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| HT7.26K | 21.49 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| HT7.26K | 20.84 | | | | 4 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| HT7.26K | 19.60 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| JT800 | 33.30 | | | | 1 | ns | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| JT800 | 32.58 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| JT800 | 32.17 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| JT800 | 30.72 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| JT800 | 30.34 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| Dec | 4498 | | | | 4 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| DDec | 6237 | | | | 17 | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 2012 SEN Kingston & Poly/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.88 | i | | | 4 | h1 | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 60 | 8.09 | i | | | 6 | s1 | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 100 | 12.4 | | | | 3 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 100 | 12.5 | | | | 9 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 100 | 12.60 | | 0.5 | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 100 | 12.6 | | | | 4 | ns | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 100 | 12.6 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 100 | 12.80 | | -3.1 | | 1 | 7 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 100 | 12.9 | | | | 12 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 100 | 13.26 | | -2.0 | | 7 | ns5 | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 200 | 26.5 | | | | 10 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 200 | 27.0 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 400 | 59.19 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 400 | 62.7 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 800 | 2:22.53 | | | | 6 | 2 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 800 | 2:26.2 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 800 | 2:27.1 | | | | 4 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:27.75 | | | | 4 | 2 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 800 | 2:43.8 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 5:04.83 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| 1500 | 5:14.9 | | | | 3 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 1500 | 5:27.0 | | | | 4 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 5:29.6 | | | | 4 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 1500 | 5:34.7 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 5:39.7 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 3000 | 12:09.1 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 5000 | 17:31.3 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 5000 | 19:42.1 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 10000 | 53:01.0 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 60H | 10.35 | i | | | 3 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 110H | 18.9 | | | | 1 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 110H | 19.4 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 110H | 19.53 | | 0.1 | | 5 | | | | Ashford | Kent County Championships | 12 May 12 |
| 110H | 19.58 | | -0.4 | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| 110H | 19.67 | | -4.2 | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 110H | 19.73 | | -3.5 | | 2 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 110H | 19.76 | | 2.0 | | 3 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 110H | 20.1 | | -2.1 | | 6 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 110H | 20.2 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 110H | 20.8 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 200H | 29.1 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 200H | 29.3 | | | | 2 | | | | Cambridge | Cambridge University Inter Collegiate Cuppers Competition | 14 Oct 12 |
| 400H | 66.54 | | | | 6 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400H | 66.93 | | | | 6 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 400H | 72.39 | | | | 6 | B | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400H | 72.4 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 75.5 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 400H | 81.60 | | | | 7 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 3000SC | 12:32.6 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| HJ | 1.80 | | | | 4 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| HJ | 1.75 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HJ | 1.75 | | | | 1 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| HJ | 1.75 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| HJ | 1.72 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| HJ | 1.71 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| HJ | 1.70 | i | | | 1 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| HJ | 1.70 | | | | 2 | | | | Cambridge | Cambridge University Inter Collegiate Cuppers Competition | 14 Oct 12 |
| HJ | 1.65 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| HJ | 1.65 | | | | 4 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| HJ | 1.65 | | | | 1 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HJ | 1.65 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| HJ | 1.60 | | | | 6 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| HJ | 1.55 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| HJ | 1.50 | | | | 2 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| PV | 4.05 | i | | | 1 | ns | | | Lee Valley | Varsity Field Events & Relays Match | 18 Feb 12 |
| PV | 4.00 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| PV | 3.90 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 12 |
| PV | 3.85 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| PV | 3.80 | i | | | 8 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| PV | 3.80 | i | | | 1 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| PV | 3.80 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| PV | 3.80 | | | | 2 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| PV | 3.80 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| PV | 3.80 | | | | 6 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| PV | 3.80 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| PV | 3.80 | | | | 6 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| PV | 3.70 | i | | | 18 = | | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| PV | 3.60 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| PV | 3.10 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| PV | 2.20 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| PV | 2.10 | | | | 1 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| PV | NH | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| LJ | 5.53 | | | | 1 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| LJ | 5.41 | | | | 7 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| LJ | 5.27 | | | | 6 | A | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| LJ | 5.20 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| LJ | 5.16 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| LJ | 4.75 | | | | 6 | A | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| TJ | 12.02 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| TJ | 11.76 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| TJ | 11.70 | | 0.7 | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| TJ | 11.69 | | | | 1 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| TJ | 11.54 | | | | 2 | B | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| TJ | 11.51 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| TJ | 11.48 | i | | | 5 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| TJ | 11.41 | | | | 1 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| TJ | 11.33 | | | | 1 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| TJ | 10.74 | | | | 5 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| SP7.26K | 10.35 | | | | 1 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| SP7.26K | 10.35 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| SP7.26K | 10.33 | i | | | 4 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| SP7.26K | 10.30 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| SP7.26K | 10.22 | | | | 5 | | | | Ashford | Kent County Championships | 12 May 12 |
| SP7.26K | 10.12 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| SP7.26K | 10.00 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| SP7.26K | 9.93 | | | | 2 | ns | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| SP7.26K | 9.75 | | | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| SP7.26K | 9.71 | | | | 3 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| SP7.26K | 9.65 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| SP7.26K | 9.33 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| SP7.26K | 8.66 | | | | 3 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| DT2K | 29.26 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| DT2K | 29.25 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| DT2K | 27.75 | | | | 4 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| DT2K | 26.20 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| DT2K | 26.15 | | | | 3 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT2K | 25.71 | | | | 4 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| DT2K | 24.62 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| DT2K | 18.59 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| HT7.26K | 22.99 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| HT7.26K | 22.12 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| HT7.26K | 21.63 | | | | 2 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| HT7.26K | 21.11 | | | | 2 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HT7.26K | 20.91 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| HT7.26K | 20.85 | | | | 4 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| HT7.26K | 19.98 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| JT800 | 34.62 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| JT800 | 31.43 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| JT800 | 29.49 | | | | 6 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| JT800 | 28.05 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| JT800 | 23.02 | | | | 1 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| Dec | 4524 | | | | 4 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| DDec | 7337 | | | | 1 | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 2011 SEN Kingston & Poly/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.86 | i | | | 6 | h1 | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 60 | 7.92 | i | | | 5 | 1.23 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.96 | i | | | 3 | 2.22 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 100 | 12.53 | | 1.4 | | 5 | 10 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 100 | 12.54 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 20 Aug 11 |
| 100 | 12.80 | | -2.7 | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 100 | 12.8 | | 1.0 | | 6 | h1 | | | Ashford | Kent County Championships | 14 May 11 |
| 100 | 12.98 | | -3.2 | | 1 | 14 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 200 | 26.20 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| 200 | 26.55 | i | | | 3 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 200 | 27.23 | | | | 5 | 8 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 62.45 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 20 Aug 11 |
| 400 | 63.26 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 800 | 2:24.54 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 20 Aug 11 |
| 800 | 2:27.72 | | | | 1 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 800 | 2:33.62 | | | | 10 | 3 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 1500 | 5:17.66 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 1500 | 5:33.51 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| 3000 | 12:38.86 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| 5000 | 20:42.80 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 20 Aug 11 |
| 10000 | 45:06.0 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| 60H | 10.58 | i | | | 3 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 110H | 19.31 | | 0.5 | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 110H | 19.43 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| 110H | 19.50 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 110H | 19.5 | | 0.0 | | 3 | | | | Ashford | Kent County Championships | 14 May 11 |
| 110H | 20.13 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 110H | 20.50 | | | | 2 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 110H | 22.95 | | -1.6 | | 4 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 200H | 28.5 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 20 Aug 11 |
| 400H | 66.64 | | | | 3 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400H | 67.1 | | | | 5 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400H | 68.07 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| 400H | 69.89 | | | | 4 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 3000SC | 12:41.83 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 20 Aug 11 |
| HJ | 1.76 | | | | 3 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| HJ | 1.75 | | | | 1 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| HJ | 1.75 | | | | 2 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| HJ | 1.75 | | | | 3 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| HJ | 1.75 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| HJ | 1.75 | | | | 2 | | | | Cambridge | Cambridge University AC Inter-Collegiate "Cuppers" | 16 Oct 11 |
| HJ | 1.74 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| HJ | 1.71 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 20 Aug 11 |
| HJ | 1.70 | | | | 2 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| HJ | 1.70 | | i | | 4 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| HJ | 1.70 | | | | 8 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| HJ | 1.65 | i | | | 8 | | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| HJ | 1.65 | | | | 3 | | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| HJ | 1.65 | | | | 5 | | | | Ashford | Kent County Championships | 15 May 11 |
| HJ | 1.60 | i | | | 2 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| PV | 4.11 | | | | 2 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| PV | 4.00 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 11 |
| PV | 4.00 | | | | 1 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| PV | 4.00 | | i | | 4 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| PV | 3.86 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| PV | 3.85 | i | | | 11 | | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| PV | 3.80 | i | | | 8 | | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| PV | 3.80 | i | | | 1 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| PV | 3.80 | | | | 2 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| PV | 3.80 | | | | 3 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| PV | 3.80 | | | | 2 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| PV | 3.80 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| PV | 3.70 | | | | 3 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| PV | 3.70 | | | | 1 | | | | Cambridge | Cambridge University AC Inter-Collegiate "Cuppers" | 16 Oct 11 |
| PV | 3.60 | | | | 2 | | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| PV | 3.60 | | | | 2 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| PV | 3.60 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| PV | NM | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| LJ | 5.50 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| LJ | 5.42 | | i | | 6 | 2 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| LJ | 5.36 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 20 Aug 11 |
| LJ | 5.17 | | | | 3 | B | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| TJ | 12.06 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| TJ | 11.76 | | | | 1 | B | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| TJ | 11.67 | i | | | 13 | | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| TJ | 11.47 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| TJ | 11.35 | i | | | 4 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| SP7.26K | 10.57 | i | | | 5 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| SP7.26K | 10.57 | | | | 4 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| SP7.26K | 10.48 | i | | | 10 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| SP7.26K | 10.26 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| SP7.26K | 10.25 | | | | 7 | | | | Ashford | Kent County Championships | 14 May 11 |
| SP7.26K | 10.01 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 20 Aug 11 |
| SP7.26K | 9.96 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| DT2K | 29.63 | | | | 8 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| DT2K | 27.29 | | | | 2 | B | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| DT2K | 27.17 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| DT2K | 23.58 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| HT7.26K | 26.11 | | | | 5 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| HT7.26K | 24.50 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 20 Aug 11 |
| HT7.26K | 21.47 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| JT800 | 33.08 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| JT800 | 31.43 | | | | D | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| JT800 | 31.36 | | | | 4 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| JT800 | 29.89 | | | | 7 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| Dec | 4569 | | | | 3 | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| DDec | 8037 | | | | 18 | | | | Lisse, NED | Avery Dennison World Championships Ultra MultiEvents | 21 Aug 11 |
| 2010 SEN Kingston & Poly/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.88 | i | | | 4 | 2.12 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.91 | i | | | 4 | 1.14 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 8.00 | i | | | 5 | h1 | | | Lee Valley | Kent Championships | 7 Feb 10 |
| 100 | 12.27 | w | 2.2 | | 8 | 4 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 100 | 12.27 | | 0.5 | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 10 |
| 100 | 12.67 | | 0.3 | | 5 | 9 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 100 | 13.25 | | -3.1 | | 8 | 2 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 200 | 26.26 | | -0.4 | | 3 | 9 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400 | 59.24 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 10 |
| 400 | 62.3 | | | | 5 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 800 | 2:32.6 | | | | 5 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 1500 | 5:25.48 | | | | D | | | | Bexley | Kent County Combined Events Championships | 19 Sep 10 |
| 60H | 10.31 | i | | | 6 | 2.3 | | | Lee Valley | London Games | 30 Jan 10 |
| 60H | 10.39 | i | | | 3 | | | | Lee Valley | Kent Championships | 7 Feb 10 |
| 60H | 10.54 | i | | | 5 | 1.3 | | | Lee Valley | London Games | 30 Jan 10 |
| 110H | 18.99 | | -2.4 | | D | | | | Bexley | Kent County Combined Events Championships | 19 Sep 10 |
| 110H | 20.2 | | -0.8 | | 4 | 2 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 110H | 25.20 | | -2.5 | | 4 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 400H | 66.89 | | | | 7 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400H | 73.66 | | | | 7 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400H | 78.82 | | | | 8 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| HJ | 1.78 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 10 |
| HJ | 1.76 | | | | 1 | | | | Walton | Rosenheim League Western | 19 May 10 |
| HJ | 1.70 | i | | | 12 | | | | Lee Valley | London Games | 30 Jan 10 |
| HJ | 1.70 | i | | | 3 | | | | Lee Valley | Kent Championships | 7 Feb 10 |
| HJ | 1.70 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| HJ | 1.70 | | | | 3= | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| HJ | 1.65 | | | | 1= | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| HJ | 1.60 | | | | 5 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| HJ | 1.60 | | | | 3 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| HJ | 1.60 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| PV | 4.00 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| PV | 3.85 | | | | 1 | | | | Cambridge | 2010 - 2011 Inter-Collegiate Cuppers Match | 17 Oct 10 |
| PV | 3.80 | | | | 1 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| PV | 3.80 | | | | 1 | B | | | Kingston | Sward Trophy | 17 Apr 10 |
| PV | 3.80 | | | | 1 | | | | Watford | Watford Graded Open | 2 Jun 10 |
| PV | 3.80 | | | | 9 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| PV | 3.80 | | | | 3 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| PV | 3.80 | | | | D | | | | Bexley | Kent County Combined Events Championships | 19 Sep 10 |
| PV | 3.75 | i | | | 4 | E | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| PV | 3.70 | i | | | 3 | | | | Lee Valley | Kent Championships | 7 Feb 10 |
| PV | 3.70 | i | | | 3= | | | | Lee Valley | Oxford v Cambridge Varsity Match | 21 Feb 10 |
| PV | 3.60 | | | | 2 | | | | Ashford | Kent County Championships | 8 May 10 |
| PV | 3.60 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| PV | 3.60 | | | | 5 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| PV | 3.60 | i | | | 5 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| PV | 3.55 | | | | 2 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| PV | 3.50 | | | | 1 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| PV | 3.40 | | | | 3 | | | | Cambridge | Cambridge University Sports | 25 Apr 10 |
| LJ | 5.75 | | -3.0 | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 10 |
| LJ | 5.19 | | | | 9 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| LJ | 4.99 | | | | 2 | | | | Walton | Rosenheim League Western | 19 May 10 |
| LJ | 4.89 | i | | | 14 | | | | Lee Valley | London Games | 31 Jan 10 |
| LJ | 4.84 | | | | 9 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| LJ | 2.55 | i | | | 7 | | | | Lee Valley | Kent Championships | 7 Feb 10 |
| TJ | 11.83 | i | | | 10 | | | | Lee Valley | London Games | 30 Jan 10 |
| TJ | 11.74 | | | | 4 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| TJ | 11.51 | | | | 8 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| TJ | 11.28 | | | | 4 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| TJ | 11.07 | i | | | 6 | | | | Lee Valley | Kent Championships | 7 Feb 10 |
| SP7.26K | 11.03 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 10 |
| SP7.26K | 10.74 | | | | 6 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| SP7.26K | 10.51 | | | | 4 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| SP7.26K | 10.36 | | | | 7 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| SP7.26K | 10.34 | | | | 1 | | | | Cambridge | 2010 - 2011 Inter-Collegiate Cuppers Match | 17 Oct 10 |
| SP7.26K | 10.32 | | | | 6 | | | | Cambridge | Cambridge University Sports | 25 Apr 10 |
| SP7.26K | 10.08 | i | | | 5 | | | | Lee Valley | Kent Championships | 7 Feb 10 |
| SP7.26K | 10.02 | | | | 5 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| SP7.26K | 9.14 | i | | | 13 | | | | Lee Valley | London Games | 31 Jan 10 |
| DT2K | 31.29 | | | | 11 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| DT2K | 31.09 | | | | 2 | | | | Walton | Rosenheim League Western | 19 May 10 |
| DT2K | 30.54 | | | | 7 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| DT2K | 30.19 | | | | D | | | | Bexley | Kent County Combined Events Championships | 19 Sep 10 |
| DT2K | 29.99 | | | | 6 | | | | Cambridge | Cambridge University Sports | 25 Apr 10 |
| DT2K | 27.65 | | | | 7 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| DT2K | 25.41 | | | | 3 | B | | | Kingston | Sward Trophy | 17 Apr 10 |
| HT7.26K | 20.53 | | | | 4 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| HT7.26K | 11.10 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| HT3K | 21.23 | | | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| JT800 | 35.93 | | | | D | | | | Bexley | Kent County Combined Events Championships | 19 Sep 10 |
| JT800 | 34.22 | | | | 4 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| JT800 | 32.37 | | | | 1 | ns | | | Kingston | Sward Trophy | 17 Apr 10 |
| JT800 | 32.33 | | | | 5 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| JT800 | 25.58 | | | | 4 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| Dec | 4997 | | | | 2 | | | | Bexley | Kent County Combined Events Championships | 19 Sep 10 |
| 2009 SEN Kingston & Poly/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 5 | 1 | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| 100 | 12.50 | | 1.6 | | D | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| 100 | 12.5 | | | | D | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |
| 100 | 12.66 | | 0.7 | | D | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| 400 | 59.20 | | | | D | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| 400 | 59.4 | | | | D | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |
| 400 | 64.5 | | | | 3 | 2 | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| 400 | 65.13 | | | | D | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| 1500 | 5:09.0 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 09 |
| 1500 | 5:29.25 | | | | D | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| 1500 | 6:20.91 | | | | D | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| 110H | 19.2 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 09 |
| 110H | 19.61 | w | 2.1 | | D | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| 110H | 19.89 | | 1.0 | | D | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| 110HU20M | 18.6 | | | | 3 | 1 | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| 200H | 29.1 | | | | 3 | 1 | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| HJ | 1.71 | | | | D | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |
| HJ | 1.70 | | | | 5 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| HJ | 1.70 | | | | D | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| HJ | 1.70 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| HJ | 1.70 | | | | 1 | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| HJ | 1.68 | | | | 7 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| HJ | 1.65 | | | | D | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| PV | 3.63 | | | | 4 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| PV | 3.60 | | | | 7 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| PV | 3.60 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| PV | 3.60 | | | | 3 | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| PV | 3.50 | | | | 1 | A | | | Crawley | Southern Men's League Division 3S Match 2 | 2 May 09 |
| PV | 3.50 | | | | 7 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| PV | 3.45 | | | | D | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| PV | 3.40 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| PV | 3.40 | | | | 1 | B | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| PV | 3.40 | | | | 3 | | | | Cambridge | Cambridge University Sports | 26 Apr 09 |
| PV | 3.40 | | | | 2 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| PV | 3.40 | | | | 5 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| PV | 3.40 | | | | 3 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| PV | 3.40 | | | | D | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| PV | 3.40 | i | | | 1 | | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| PV | 3.30 | | | | 3 | | | | Lee Valley | Oxford v Cambridge Varsity Match | 28 Feb 09 |
| PV | 3.20 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 09 |
| PV | 3.00 | | | | 2= | A | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| PV | 3.00 | | | | 2 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| LJ | 5.37 | | 1.0 | | D | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| LJ | 5.13 | | | | D | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |
| LJ | 5.09 | | 0.2 | | D | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| TJ | 11.79 | | | | 3 | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| TJ | 11.42 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| TJ | 11.26 | | -0.2 | | 6 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| SP7.26K | 10.27 | | | | D | | | | Sportcity | North-West Combined Events Open | 8 Aug 09 |
| SP7.26K | 10.08 | | | | D | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |
| SP7.26K | 9.65 | | | | D | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| DT2K | 30.44 | | | | 2 | A | | | Crawley | Southern Men's League Division 3S Match 2 | 2 May 09 |
| DT2K | 30.41 | | | | D | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| DT2K | 29.33 | | | | 2 | B | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| DT2K | 28.99 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 09 |
| DT2K | 27.69 | | | | D | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| JT800 | 35.21 | | | | D | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| JT800 | 34.35 | | | | D | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| JT800 | 33.67 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 09 |
| Dec | 4497 | | | | 5 | | | | Erith | Kent Combined Events Championships | 20 Sep 09 |
| Dec | 4325 | | | | 9 | | | | Sportcity | North-West Combined Events Open | 9 Aug 09 |
| Dec | 4203 | | | | 4 | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| 2008 SEN Kingston & Poly/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | -0.8 | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 08 |
| 400 | 65.2 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 08 |
| 1500 | 5:27.6 | | | | D | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| 110H | 20.4 | | 0.0 | | D | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| HJ | 1.75 | | | | | | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| HJ | 1.75 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| HJ | 1.75 | | | | | | | | Cambridge | Cuppers Inter Collegiate Championships | 19 Oct 08 |
| HJ | 1.68 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 08 |
| PV | 3.50 | | | | D | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| PV | 3.50 | | | | | | | | Erith | Kent Combined Events/U13 Champs | 21 Sep 08 |
| PV | 3.45 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| PV | 3.40 | | | | | | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| PV | 3.40 | | | | | | | | Cambridge | Cuppers Inter Collegiate Championships | 19 Oct 08 |
| PV | 3.20 | | | | | | | | Cambridge | Cambridge University Athletic Club Sports | 26 Apr 08 |
| PV | 3.20 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| LJ | 5.15 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 08 |
| SP7.26K | 9.38 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 08 |
| DT2K | 30.70 | | | | D | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| DT2K | 30.70 | | | | | | | | Erith | Kent Combined Events/U13 Champs | 21 Sep 08 |
| DT2K | 30.12 | | | | | | | | Cambridge | Cuppers Inter Collegiate Championships | 19 Oct 08 |
| DT2K | 28.99 | | | | | | | | Crawley | Southern Men's League Division 4S Match 2 | 28 Jun 08 |
| DT2K | 28.41 | | | | | | | | Cambridge | Cambridge University Athletic Club Sports | 26 Apr 08 |
| JT800 | 33.95 | | | | D | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| Dec | 4141 | | | | 6 | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| 2007 U23 Kingston & Poly/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 400 | 57.1 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 1500 | 5:19.1 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 110H | 20.0 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| HJ | 1.69 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| PV | 3.60 | | | | 11= | | | | Bedford | BUSA Championships | 6 May 07 |
| PV | 3.50 | | | | | | | | Cambridge | Cambridge University AC Sports | 28 Apr 07 |
| PV | 3.40 | | | | | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| PV | 3.40 | | | | | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| PV | 3.40 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| PV | 3.40 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| PV | 3.20 | i | | | | | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| PV | 3.20 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| PV | 3.20 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| PV | 3.20 | | | | | | | | Cambridge | Cambridge Univ Cuppers | 14 Oct 07 |
| LJ | 5.46 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| TJ | 11.80 | | | | | | | | Cambridge | Cambridge Univ Cuppers | 13 Oct 07 |
| SP7.26K | 9.98 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| DT2K | 27.54 | | | | | | | | Cambridge | Cambridge Univ Cuppers | 14 Oct 07 |
| DT2K | 27.04 | | | | | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| DT2K | 26.59 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| DT2K | 26.59 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| JT800 | 33.69 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| Dec | 4527 | | | | 6 | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 2006 U23 Kingston & Poly/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | w | 2.4 | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 400 | 59.6 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 1500 | 5:05.8 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 110H | 21.0 | | 0.1 | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| HJ | 1.75 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| HJ | 1.70 | | | | | | | | Cambridge | - | 14 May 06 |
| PV | 3.30 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| PV | 3.20 | | | | 11 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| LJ | 5.64 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| TJ | 11.93 | | | | | | | | Cambridge | - | 14 May 06 |
| SP7.26K | 10.05 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| DT2K | 28.05 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| DT2K | 26.89 | | | | | | | | Cambridge | - | 14 May 06 |
| JT800 | 33.03 | | | | | | | | Kingston | - | 15 Apr 06 |
| JT800 | 32.64 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| Dec | 4571 | | | | 1 | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 2005 U23 Kingston & Poly/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | D | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |
| 400 | 56.6 | | | | D | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |
| 1500 | 5:30.7 | | | | D | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |
| 110H | 20.9 | | 2.0 | | D | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |
| HJ | 1.57 | | | | D | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |
| PV | 2.80 | | | | D | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |
| LJ | 5.60 | | | | D | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |
| SP7.26K | 9.20 | | | | D | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |
| DT2K | 32.34 | | | | D | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |
| DT2K | 22.53 | | | | D | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |
| Dec | 4047 | | | | 2 | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |