| 2019 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 50:12 | | | 50:18 | 96 | | | 3 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 14 Jun 19 |
| 10KMT | 46:25 | | | 46:31 | 123 | | | 3 | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 13 Jun 19 |
| 7M | 55:08 | | | 55:16 | 178 | | | 7 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 16 Jun 19 |
| HMMT | 1:47:01 | | | 1:47:07 | 142 | | | 3 | Hyde | Tour of Tameside Stage 3 - Hero Half Marathon | 15 Jun 19 |
| 2018 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | 0.0 | | 2 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| 400 | 69.0 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| 800 | 2:44.16 | | | | 6 | A | | | York University | North of England League Division 1 | 8 Jul 18 |
| TJ | 8.51 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| SP6K | 8.27 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| DT1.5K | 22.92 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| 9.4KXC | 45:56 | | | | 134 | | | 21 | Ulverston | Mid Lancashire League | 3 Mar 18 |
| 9.6KXC | 46:21 | | | | 130 | | | 20 | Lancaster | Mid Lancashire League | 17 Feb 18 |
| 6MMT | 48:23 | | | 48:35 | 78 | | | 3 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 15 Jun 18 |
| 9.8KXC | 44:52 | | | | 178 | | | 37 | Burnley | Mid Lancashire League | 13 Jan 18 |
| 10KMT | 45:55 | | | 46:53 | 117 | | | 7 | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 14 Jun 18 |
| 7M | 53:35 | | | 53:47 | 161 | | | 14 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 17 Jun 18 |
| HMMT | 1:42:51 | | | 1:43:20 | 119 | | | 8 | Hyde | Tour of Tameside Stage 3 - Hero Half Marathon | 16 Jun 18 |
| 2017 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| 200 | 29.9 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| 800 | 2:52.4 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| 3000 | 12:35.1 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| 400H | 87.7 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| LJ | 3.73 | | | | 8 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| TJ | 8.75 | | | | 8 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| SP6K | 8.58 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| DT1.5K | 17.58 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| HT6K | 18.71 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| JT800 | 26.14 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| parkrun | 28:29 | | | | 162 | | | | Preston | Preston parkrun # 254 | 24 Jun 17 |
| 4.5MNAD | 31:08 | | | | 109 | | | 14 | Lea Town | Wesham Interclub 4.5 | 17 Jul 17 |
| 6MMT | 50:04 | | | 50:20 | 89 | | | 4 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 16 Jun 17 |
| 9.8KXC | 45:10 | | | | 167 | | | 23 | Burnley | Mid Lancs League | 14 Jan 17 |
| 9.8KXC | 49:43 | | | | 542 | | | 13 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 9.9KXC | 54:08 | | | | 194 | | | 29 | Chorley | Red Rose League | 11 Nov 17 |
| 10KXC | 47:25 | | | | 138 | | | 21 | Cleveleys | Mid Lancs League | 11 Feb 17 |
| 10KXC | 51:21 | | | | 159 | | | 31 | Leigh | Mid Lancs League | 4 Mar 17 |
| 10KXC | 52:06 | | | | 175 | | | 36 | Leigh | Mid Lancs League | 9 Dec 17 |
| 10.2KXC | 51:07 | | | | 141 | | | 21 | Bolton | Red Rose League | 18 Nov 17 |
| 7M | 54:26 | | | 54:38 | 109 | | | 6 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 18 Jun 17 |
| 12KXC | 65:28 | | | | 529 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HMMT | 1:51:59 | | | 1:52:18 | 98 | | | 5 | Hyde | Tour of Tameside Stage 3 - HeroHalf Marathon | 17 Jun 17 |
| 2016 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| 200 | 29.3 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 400 | 68.1 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 800 | 2:47.3 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| 1500 | 5:44.2 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 3000 | 12:21.1 | | | | 3 | | | | Preston | Preston Harriers Club 3000m Championships | 8 Sep 16 |
| 2000SC | 8:37.4 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| HJ | 1.31 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| LJ | 4.32 | | | | 6 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| TJ | 8.81 | | | | 7 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| SP6K | 8.13 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| DT1.5K | 20.79 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| JT700 | 27.18 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| 9.8KXC | 43:41 | | | | 470 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.9KXC | 48:31 | | | | 151 | | | 23 | Chorley | Mid Lancs League | 1 Oct 16 |
| 7M | 52:53 | | | 53:01 | 96 | | | 8 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 19 Jun 16 |
| HMMT | 1:45:03 | | | 1:45:25 | 101 | | | 8 | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 18 Jun 16 |
| 2015 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 2 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 200 | 29.1 | | | | 2 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 400 | 67.6 | | | | 3 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 800 | 2:41.8 | | | | 3 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 1500 | 5:37.9 | | | | 4 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 3000 | 11:42.3 | | | | 2 | | | | Preston | Preston Club Championships | 10 Sep 15 |
| 2000SC | 8:34.2 | | | | 2 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| LJ | 3.95 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| TJ | 8.68 | | | | 2 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| SP6K | 8.01 | | | | 1 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| DT1.5K | 17.73 | | | | 1 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| HT6K | 15.03 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| JT700 | 28.08 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 7M | 50:50 | | | 50:56 | 61 | | | 2 | Hyde | Tour of Tameside Stage 3 - Hyde 7 | 21 Jun 15 |
| HM | 1:45:53 | | | | 124 | | | 19 | Keswick | Keswick Half Marathon | 3 May 15 |
| HMMT | 1:43:21 | | | 1:43:49 | 64 | | | 3 | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 20 Jun 15 |
| 2014 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 1 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| 200 | 29.7 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 14 |
| 800 | 2:39.8 | | | | 3 | | | | Preston | Preston Club Championships | 13 Sep 14 |
| 1500 | 5:36.2 | | | | 2 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| 3000 | 12:02.0 | | | | 3 | | | | Preston | Preston Club Championships | 11 Sep 14 |
| 2000SC | 09:08.3 | | | | 2 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| LJ | 4.05 | | | | 1 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| SP7.26K | 7.44 | | | | 2 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| DT2K | 17.36 | | | | 2 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| JT700 | 25.16 | | | | 1 | | | | Preston | Preston Club Championships | 15 Sep 14 |
| 10K | 45:31 | | | | 107 | | | 10 | Preston | Run Preston 10K | 28 Sep 14 |
| HM | 96:51 | | | 97:02 | 72 | | | 4 | Tarporley | Oulton Park Half Marathon | 23 Feb 14 |
| SHORTMar | 3:24:27 | | | 3:25:29 | 881 | | | 44 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZFL | 50:23 | | | | 54 | | | 6 | Loveclough | Golf Ball (5.5M/801ft) | 20 Aug 14 |
| ZFL | 58:46 | | | | 124 | | | 26 | Penistone Hill Country Park | Withins Skyline (7.5M/984ft) | 12 Oct 14 |
| ZFL | 95:38 | | | | 110 | | | 21 | Barley | Stan Bradshaw Pendle Round (10.4M/1936ft) | 8 Mar 14 |
| ZFLL | 80:20 | | | | 97 | L3 | | | Patterdale | Ian Hodgson Mountain Relay | 5 Oct 14 |
| 2013 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORTMar | 3:27:48 | | | 3:29:01 | 893 | | | 104 | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZFL | 59:37 | | | | 93 | | | 19 | Wray | Wray Caton Moor (6.8M/1099ft) | 6 May 13 |
| ZFLL | 92:59 | | | | 91 | L4 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:45 | | | 20:50 | 62 | | | 6 | Preston | Preston Guild 5K | 7 May 12 |
| 10K | 43:37 | | | 43:43 | 125 | | | 18 | Preston | Run Preston 10K | 30 Sep 12 |
| 10M | 71:12 | | | 71:26 | 117 | | | 14 | Preston | Preston 10 | 18 Nov 12 |
| Mar | 3:35:38 | | | 3:36:25 | 223 | | | 43 | Preston | Preston Guild Marathon | 28 Oct 12 |
| 2011 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 4:11:00 | | | | 244 | | | 95 | Horton-in-Ribblesdale | Three Peaks Fell Race | 30 Apr 11 |