Karl Cable

notify us of amends 
 
Club:Royston
Gender:Male
Age Group:V55
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
5K17:365K17:36
parkrun19:0320:0319:0619:2619:03parkrun
5M30:02 30:02 5M
10K35:3737:5735:3735:4136:0110K36:14
7M40:4940:4941:067M
10M59:4459:4410M
HM81:5686:3781:56HM

Performances Submit
2005 2007 2008 2009 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Royston
EventPerfPosVenueMeetingDate
parkrun20:03131ErddigErddig parkrun # 1567 Sep 19
5MXC32:288912CheshuntSunday League20 Oct 19
5MXC33:169210Trent ParkSunday League1 Dec 19
9.6KXC43:273917Trent ParkHertfordshire / Middlesex County Veterans Championships3 Mar 19
10KNAD40:2110912RoystonScotts Travel Midweek Road Race League Division 113 Jun 19
ZXC41:31658RoystonSunday League10 Feb 19
ZXC41:359213WatfordSunday League13 Jan 19
2018 V50 Royston
EventPerfPosVenueMeetingDate
parkrun19:0618WeymouthWeymouth parkrun # 2628 Sep 18
parkrun20:15171HazleheadHazlehead parkrun # 21725 Dec 18
9KXC40:2340:224316RoystonHertfordshire / Middlesex County Veterans Championships25 Mar 18
10KNAD39:52723Welwyn Garden CityScotts Travel Midweek Road Race League Division 220 Jun 18
12KXC58:581497Parliament HillECCA Saucony English National Championships24 Feb 18
ZXC39:51523WatfordSunday League14 Jan 18
2017 V50 Royston
EventPerfPosVenueMeetingDate
HM88:05a86:3754318Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
ZXC31:30735WillianSunday League17 Dec 17
ZXC32:33778Trent ParkSunday League12 Nov 17
ZXC33:19988CheshuntSunday League29 Oct 17
ZXC41:46606RoystonSunday League12 Feb 17
2016 V50 Royston
EventPerfPosVenueMeetingDate
ZXC39:13432WatfordSunday League17 Jan 16
2015 V50 Royston
EventPerfPosVenueMeetingDate
parkrun19:26101EastbourneEastbourne parkrun # 19412 Sep 15
parkrun19:4591HazleheadHazlehead parkrun # 6726 Dec 15
ZXC31:27221Trent ParkSunday League11 Jan 15
ZXC31:29551CheshuntSunday League18 Oct 15
ZXC32:1694Trent ParkHertfordshire County Veterans Championships22 Mar 15
2014 V45 Royston
EventPerfPosVenueMeetingDate
parkrun19:0371Wimpole EstateWimpole Estate parkrun # 948 Nov 14
ZXC30:45271CheshuntSunday League26 Oct 14
ZXC33:43373SouthgateSunday League23 Nov 14
ZXC36:23215RoystonSunday League12 Jan 14
ZXC36:23125RoystonHertfordshire Veterans' Championships16 Mar 14
ZXC38:08223WatfordSunday League7 Dec 14
ZXC39:36133WatfordSunday League16 Feb 14
2013 V45 Royston
EventPerfPosVenueMeetingDate
10K37:573112StevenageHerts & Essex Mid Week League Div 1 10K26 Jun 13
10KMT40:1694HamsterleyHamsterley Forest 10K7 Jul 13
HM81:5881:564110St NeotsSt Neots Riverside Half Marathon17 Nov 13
ZXC30:5323Trent ParkSunday League8 Dec 13
ZXC32:11336CheshuntSunday League27 Oct 13
ZXC35:57196RoystonSunday League13 Jan 13
ZXC39:5024BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC48:1846BroxbourneHertfordshire County Championships6 Jan 13
2012 V45 Royston
EventPerfPosVenueMeetingDate
ZXC33:30266SouthgateSunday League25 Nov 12
ZXC35:55186WelwynSunday League15 Jan 12
ZXC36:09175RoystonSunday League19 Feb 12
ZXC42:4987DigswellHertfordshire County Masters' Championships18 Mar 12
ZXC43:5031StevenageHertfordshire County Championships8 Jan 12
2011 V45 Royston
EventPerfPosVenueMeetingDate
5M30:02 157Welwyn Garden CityHerts Midweek Road Race League Division 229 Jun 11
ZXC31:10244Trent ParkSunday League20 Nov 11
ZXC31:20295CheshuntSunday League23 Oct 11
ZXC34:57145WatfordSunday League16 Jan 11
ZXC35:05185WatfordSunday League11 Dec 11
ZXC38:10338RoystonSunday League13 Feb 11
2009 V40 Royston
EventPerfPosVenueMeetingDate
10K35:3772RoystonHerts and Essex Midweek League Division 24 Jun 09
10M59:44204St. AlbansFred Hughes 1018 Jan 09
ZXC34:15132RoystonSunday League4 Jan 09
ZXC34:1855RoystonHertfordshire Veterans County Championships8 Mar 09
ZXC37:47111WatfordSunday League8 Feb 09
2008 V40 Royston
EventPerfPosVenueMeetingDate
10K35:41182Welwyn Garden CityAdvance Performance League20 May 08
7M40:49172St. AlbansAdvance Performance League3 Jul 08
ZXC28:5965LetchworthHertfordshire County Veterans Cross Country Championships9 Mar 08
ZXC34:54162DigswellSunday League16 Nov 08
ZXC35:57113DidswellSunday League13 Jan 08
2007 V40 Royston
EventPerfPosVenueMeetingDate
10K36:015WelwynAdvance Performance League Division 115 May 07
10K36:148Hatfield Broad OakHatfield Broad Oak 10k28 May 07
7M41:063St. AlbansAdvance Performance League Division 128 Jun 07
2005 V40 Royston
EventPerfPosVenueMeetingDate
5K17:362StevenageSTEVENAGE 5km SERIES30 Nov 05
10K36:145StevenageADVANCE PERFORMANCE LEAGUE 10km19 May 05
SHORT10K35:2823Hatfield Broad OakHATFIELD BROAD OAK 10km30 May 05
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402005226
5MV452011225
5MALL20111761
10KV402005405
10KV402007362
10KV402008294
10KALL20092139
10KV452009158
10KV452013498
10KALL20134909
HMV452013270
HMALL20132862
HMV502017363
HMALL20176240