| 2021 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 18 | | 1 | | Birmingham | BRAT Summerfield Smash 5K | 18 Aug 21 |
| 2020 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:12.69 | | | | 8 | 2 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 2016 U23 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1KXC | 29:00 | | | | 295 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2014 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:19.10 | | | | 5 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1M | 5:49 | | | 5:50 | 6 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 2013 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.0 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 800 | 2:19.79 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500 | 4:40.3 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 4:47.74 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:50.7 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:50.88 | | | | 9 | 4 | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 3000 | 9:39.19 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 9:49.39 | | | | 5 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 3000 | 9:58.42 | | | | 1 | | | | Grays | Essex County Championships | 6 May 13 |
| 3000 | 10:00.94 | | | | 1 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 3000 | 10:03.10 | | | | 2 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 3000 | 10:03.23 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 10:05.5 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000 | 10:07.62 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 3000 | 10:17.3 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| ZXC | 17:03 | | | | 9 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 18:05 | | | | 1 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 18:48 | | | | 2 | | | 1 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 19:42 | | | | 3 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 20:16 | | | | 3 | | | 3 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 20:34 | | | | 16 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 6 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 200 | 31.2 | | | | 5 | B | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 200 | 32.3 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 300 | 48.5 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 300 | 50.7 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:26.0 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:42.3 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 4:56.3 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 1500 | 4:59.97 | | | | 5 | 4 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 5:02.36 | | | | 8 | 5 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:02.95 | | | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 1500 | 5:04.3 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:07.7 | | | | 2 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 1500 | 5:07.80 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 1500 | 5:17.6 | | | | 3 | B | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 1500 | 5:25.0 | | | | 6 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 3000 | 10:29.0 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 3000 | 10:36.52 | | | | 2 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 3000 | 11:07.10 | | | | 1 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| SP4K | 4.95 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| SP4K | 3.69 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| ZXC | 17:47 | | | | 4 | | | 4 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 18:59 | | | | 2 | | | 2 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 19:30 | | | | 2 | | | 2 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 20:38 | | | | 3 | | | 3 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 22:23 | | | | 3 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 11:15 | | | | 1 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2010 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.90 | i | | | 5 | h2 | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 200 | 33.63 | i | | | 5 | h3 | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 300 | 52.97 | i | | | 6 | | | | Lee Valley | Essex Championships | 6 Feb 10 |