Club: Gloucester/Midland Masters Gender: Male Age Group: V40 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 2001 100 13.9 13.9 100 300 40.98 40.98 300 400 54.5 59.2 61.5 68.4 61.9 56.1 54.5 400 800 1:59.25 2:02.6 800 1:59.71i 1:59.25 1500 3:58.83 4:56.4 4:24.9 4:19.2 4:18.0 4:27.2 3:58.83 4:00.6 4:04.9 1500 4:03.92 4:02.0 4:03.68i Mile 4:34.3 4:34.3 Mile 3000 8:49.0i 9:42.7 9:14.2 9:29.2 9:12.0 8:49.0i 3000 5000 15:26.1 15:48.9 16:54.4 15:45.1 16:17.3 15:26.1 15:33.0 5000 10000 33:26.02 33:26.02 10000 34:12.85 Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 2001 110H 19.58/19.1/19.56w 20.44/20.1 20.2 19.8 20.3 19.7/19.56w 19.4/19.9w 19.4 19.58/19.1 110H 400H 60.61/59.3 64.7 63.41/62.2 61.4 62.59 62.1 61.98/61.3 61.4 60.4 62.05/59.5 59.5 59.6 400H 60.61/59.3 1500SC 4:27.6 1500SC 4:27.6 2000SC 5:56.12 6:16.9 6:31.7 6:45.5 6:22.9 6:20.9 6:33.0 6:13.38 6:10.3 6:01.1 5:56.12 6:07.1 2000SC 3000SC 9:16.49 10:15.26 9:58.75 9:51.83 10:04.68 9:39.16 9:55.67 9:56.7 9:40.5 9:37.55 9:16.49 9:20.14 9:24.1 3000SC 9:28.21 9:21.51 9:30.1 9:22.78 9:35.1 9:30.75 HJ 1.70 1.50 1.55 1.60 1.55 1.55 1.60 1.60 1.65 1.60 HJ 1.70 LJ 5.26 4.97 5.21 5.18 5.26 LJ TJ 11.04 10.50 11.04 10.29 TJ DT2K 21.76 19.46 21.76 20.04 18.83 DT2K Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 2001 JT800 34.94 31.15 30.34 32.77 34.30 32.05 33.97 33.83 34.94 JT800 1M 4:27 4:27 1M 5K 14:58 15:47 15:17 14:58 5K 15:36 15:20 parkrun 16:16 16:26 16:16 16:48 17:55 16:48 parkrun 5M 26:20 26:22 5M 26:20 10K 31:39 32:41 33:10 33:00 34:09 33:30 32:46 31:39 32:23 10K 32:51 33:47 7M 38:01 38:01 7M HM 71:59 71:59 72:00 HM Mar 2:48:44 2:48:44 Mar

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V40 Gloucester/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
8KXC	30:23				4			4	Corwen	British Masters Championships	14 Mar 20
5MMT	29:50			29:50	1			1	Rugeley	Cannock Chase 5	8 Mar 20
9KXC	33:05				7				Telford	Birmingham League Division 2	8 Feb 20
10KXC	33:54				11				Coventry	Birmingham League Division 2	11 Jan 20
12KXC	41:42				45				Loughborough	Midland Counties Championships	25 Jan 20
2019 V35 Gloucester/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
400H	64.7				5	A			Wolverhampton	Midland League Division 2	4 Aug 19
3000SC	10:15.26				1				Birmingham	British Masters Championships	11 Aug 19
3000SC	10:27.1				1	A			Wolverhampton	Midland League Division 2	4 Aug 19
JT800	31.15				2	B			Rugby	Midland League Division 2	6 Jul 19
JT800	28.94				3	B			Wolverhampton	Midland League Division 2	4 Aug 19
JT800	27.74				5	A			Coventry	Midland League Division 2	16 Jun 19
5.08KL	16:43				2	L4			Sutton Coldfield	British Masters Open Relay Championships	18 May 19
5.38ML	28:30				8	L3			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
9KXC	38:25				4				Gloucester	Birmingham League Division 3	9 Feb 19
9.3KXC	32:57				5				Cheltenham	Gloucestershire League	17 Feb 19
6MXC	40:50				28				Burton Dassett Hills Country Park	Birmingham League Division 2	9 Nov 19
10K	32:41			32:41	25				Beachley	Speedway 10K	20 Jan 19
10K	32:56			32:56	1				Berkeley	Berkeley 10K	13 May 19
10K	34:43				2				Ashleworth	Angels Annual 10K	7 Apr 19
10KXC	36:42				2				Droitwich	Birmingham League Division 3	12 Jan 19
10.11KXC	37:54				11				Stratford-upon-Avon	Birmingham League Division 2	7 Dec 19
10MMT	62:28				1				Chedworth	Chedworth Roman Trail 10	14 Apr 19
2018 V35 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
400	59.2				6	A			Leamington	Midland League Division 3	6 May 18
1500	4:56.4				4	A			Telford	Midland League Division 3	7 Jul 18
5000	15:48.9				12	1			Cheltenham	Cheltenham Midsummer Open Meeting	25 Jul 18
110H	20.1				2	B			Gloucester	Midland League Division 3	2 Jun 18
110H	20.44				3	A			Coventry	Midland League Division 3	5 Aug 18
110H	21.2		0.0		4	A			Leamington	Midland League Division 3	6 May 18
110H	23.3				3	A			Telford	Midland League Division 3	7 Jul 18
400H	62.2				3	A			Telford	Midland League Division 3	7 Jul 18
400H	63.1				2	A			Gloucester	Midland League Division 3	2 Jun 18
400H	63.41				3	A			Coventry	Midland League Division 3	5 Aug 18
400H	63.9				2	A			Leamington	Midland League Division 3	6 May 18
2000SC	6:16.9				1	A			Leamington	Midland League Division 3	6 May 18
2000SC	6:26.1				1	A			Telford	Midland League Division 3	7 Jul 18
3000SC	9:58.75				1				Nuneaton	Midland Counties U20 / Senior Championships	10 Jun 18
3000SC	10:06.69				1				Birmingham	British Masters Championships	26 Aug 18
3000SC	10:09.7				3	A			Gloucester	Midland League Division 3	2 Jun 18
3000SC	10:13.27				1	A			Coventry	Midland League Division 3	5 Aug 18
HJ	1.50				3=	B			Leamington	Midland League Division 3	6 May 18
HJ	1.50				4	B			Telford	Midland League Division 3	7 Jul 18
HJ	1.50				4	B			Coventry	Midland League Division 3	5 Aug 18
JT800	30.34				3	B			Coventry	Midland League Division 3	5 Aug 18
JT800	29.64				2				Gloucester	Avon League	9 Sep 18
parkrun	16:26				1			1	Gloucester City	Gloucester City parkrun # 11	19 May 18
parkrun	16:38				1			1	Gloucester City	Gloucester City parkrun # 1	24 Feb 18
parkrun	17:17				1			1	Gloucester North	Gloucester North parkrun # 119	3 Feb 18
5.08KL	16:36				9	L1			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
8KXC	27:00				1	OPEN		1	Swansea	British & Irish Masters' International	17 Nov 18
9.6KXC	31:31				2				Northbrook	Birmingham League Division 3	10 Nov 18
6MXC	32:30				3				Gloucester	Birmingham League Division 3	1 Dec 18
6MXC	34:48				4				Bimingham	Birmingham League Division 2	13 Jan 18
10K	33:10			33:10	2			1	Berkeley	Berkeley 10K	14 May 18
10KXC	36:11				3				Cheltenham	Birmingham League Division 2	10 Feb 18
HMMT	75:50			75:51	2				Coleford	Forest of Dean Trails Spring Half Marathon	7 Apr 18
2017 V35 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				7	B			Corby	Athletics Direct Midland League Division 4	4 Jun 17
400	61.5				7	A			Solihull	Athletics Direct Midland League Division 4	6 May 17
1500	4:24.9				5	A			Corby	Athletics Direct Midland League Division 4	4 Jun 17
1500	4:27.1				1				Gloucester	Avon League	10 Sep 17
Mile	4:34.3				2	4			Gloucester	Gloucestershire County Championships	1 Sep 17
3000	9:42.7				3	A			Stourport	Athletics Direct Midland League Division 4	5 Aug 17
110H	20.2				1	B			Corby	Athletics Direct Midland League Division 4	4 Jun 17
110H	20.2				1	B			Tipton	Athletics Direct Midland League Division 4	16 Jul 17
110H	20.4				1	B			Stourport	Athletics Direct Midland League Division 4	5 Aug 17
400H	61.4				2	A			Corby	Athletics Direct Midland League Division 4	4 Jun 17
400H	61.6				1	A			Stourport	Athletics Direct Midland League Division 4	5 Aug 17
400H	61.8				2	2			Gloucester	Avon League	10 Sep 17
400H	62.3				5	A			Solihull	Athletics Direct Midland League Division 4	6 May 17
400H	62.4				2	A			Tipton	Athletics Direct Midland League Division 4	16 Jul 17
2000SC	6:31.7				1	A			Tipton	Athletics Direct Midland League Division 4	16 Jul 17
2000SC	6:32.8				1	A			Solihull	Athletics Direct Midland League Division 4	6 May 17
3000SC	9:51.83				2				Nuneaton	Midland Counties U20 / Senior Championships	11 Jun 17
3000SC	10:01.7				1	A			Stourport	Athletics Direct Midland League Division 4	5 Aug 17
3000SC	10:05.0				1	A			Corby	Athletics Direct Midland League Division 4	4 Jun 17
3000SC	10:22.56				1				Birmingham	British Masters Championships	25 Jun 17
HJ	1.55				3	B			Tipton	Athletics Direct Midland League Division 4	16 Jul 17
HJ	1.50				2	B			Solihull	Athletics Direct Midland League Division 4	6 May 17
HJ	1.50				3	B			Stourport	Athletics Direct Midland League Division 4	5 Aug 17
LJ	4.97				3	B			Tipton	Athletics Direct Midland League Division 4	16 Jul 17
DT2K	19.46				6	A			Solihull	Athletics Direct Midland League Division 4	6 May 17
JT800	32.77				4	A			Solihull	Athletics Direct Midland League Division 4	6 May 17
JT800	32.26				5	A			Corby	Athletics Direct Midland League Division 4	4 Jun 17
JT800	32.07				5	A			Tipton	Athletics Direct Midland League Division 4	16 Jul 17
JT800	30.35				2	B			Stourport	Athletics Direct Midland League Division 4	5 Aug 17
5K	15:47				7				Bristol	Aztec West Fast 5K	31 Jan 17
parkrun	16:16				1			1	Gloucester North	Gloucester North parkrun # 102	30 Sep 17
5.08KL	16:37				5	L9			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
8KXC	27:13				13			8	Derry	British & Irish Masters' International	18 Nov 17
5.5MXC	31:21				3				Telford	Birmingham League Division 2	14 Jan 17
10K	33:00			33:00	5				Worcester	Worcester City 10K	17 Sep 17
10K	34:20				1				Ashleworth	Angels Annual 10K	30 Apr 17
6.4MXC	35:19				2				Stratford on Avon	Birmingham League Division 2	2 Dec 17
12KXC	46:04				266				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 V35 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
300	40.98				3	1			Cheltenham	Cheltenham Midsummer Open Meeting	13 Jul 16
400	68.4				6	A			Coventry	Athletics Direct Midland League Division 3	8 May 16
110H	19.8				3	A			Solihull	Athletics Direct Midland League Division 3	6 Aug 16
110H	20.5				3	A			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
110H	21.0				2	B			Gloucester	Athletics Direct Midland League Division 3	4 Jun 16
400H	62.59				3				Cheltenham	Cheltenham Midsummer Open Meeting	13 Jul 16
400H	65.6				4	A			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
400H	67.1				5	A			Coventry	Athletics Direct Midland League Division 3	8 May 16
2000SC	6:45.5				3	A			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
2000SC	7:09.2				4	A			Coventry	Athletics Direct Midland League Division 3	8 May 16
3000SC	10:04.68				1				Birmingham	British Masters Championships	18 Sep 16
3000SC	10:10.4				2	A			Gloucester	Athletics Direct Midland League Division 3	4 Jun 16
HJ	1.60				2	B			Coventry	Athletics Direct Midland League Division 3	8 May 16
HJ	1.50				5	B			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
LJ	5.21				4	B			Solihull	Athletics Direct Midland League Division 3	6 Aug 16
LJ	5.15				4	B			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
LJ	5.08				2	B			Coventry	Athletics Direct Midland League Division 3	8 May 16
DT2K	21.76				5	A			Gloucester	Athletics Direct Midland League Division 3	4 Jun 16
DT2K	19.91				4	B			Solihull	Athletics Direct Midland League Division 3	6 Aug 16
DT2K	17.48				5	B			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
JT800	34.30				4	A			Coventry	Athletics Direct Midland League Division 3	8 May 16
JT800	32.86				4	A			Gloucester	Athletics Direct Midland League Division 3	4 Jun 16
JT800	32.13				4	A			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
JT800	26.75				5	B			Solihull	Athletics Direct Midland League Division 3	6 Aug 16
parkrun	16:48				1			1	Gloucester North	Gloucester North parkrun # 63	31 Dec 16
parkrun	16:50				1			1	Gloucester North	Gloucester North parkrun # 46	3 Sep 16
parkrun	18:03				1			1	Gloucester North	Gloucester North parkrun # 32	21 May 16
5.88KL	19:53				11	L5			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
6KXCL	21:46				5	L2			Wolverhampton	Midland Counties Relay Championships	22 Oct 16
8KXC	25:50				3			3	Glasgow	British and Irish Masters' International	12 Nov 16
10K	34:09			34:12	66			14	Cardiff	Cardiff 10K	11 Sep 16
ZXC	34:59				5				Stratford upon Avon	Birmingham League Division 2	3 Dec 16
2015 V35 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
400	61.9				6	A			Yate	Athletics Direct Midland League Division 2	25 Apr 15
1500	4:19.2				4	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
110H	20.3				4	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
110H	20.6				4	A			Yate	Athletics Direct Midland League Division 2	25 Apr 15
400H	62.1				2	A			Yate	Athletics Direct Midland League Division 2	25 Apr 15
400H	63.4				4	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
2000SC	6:22.9				1	A			Yate	Athletics Direct Midland League Division 2	25 Apr 15
3000SC	9:39.16				1				Birmingham	Midland Counties U20 / Senior Championships	14 Jun 15
3000SC	10:00.0				1	A			Gloucester	Athletics Direct Midland League Division 2	6 Jun 15
3000SC	10:13.19				9	A			Lyon, FRA	World Masters Championships	15 Aug 15
3000SC	10:13.26				1				Birmingham	BMAF Championships	26 Jul 15
HJ	1.55				5	B			Yate	Athletics Direct Midland League Division 2	25 Apr 15
HJ	1.55				5	A			Gloucester	Athletics Direct Midland League Division 2	6 Jun 15
HJ	1.55				5	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
LJ	5.18				4	B			Yate	Athletics Direct Midland League Division 2	25 Apr 15
TJ	10.50				4	B			Yate	Athletics Direct Midland League Division 2	25 Apr 15
TJ	10.08				4	B			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
DT2K	20.04				6	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
JT800	32.05				6	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
4KXC	13:16				3			1	Plock Court	Severn AC Open 4K (inc Gloucestershire Championships)	21 Mar 15
3ML	15:48				6	L2		6	Sutton Coldfield	BMAF Relay Championships	16 May 15
parkrun	17:55				1			1	Newent	Newent parkrun # 106	28 Feb 15
8.96KL	30:27				12	L5			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
2014 SEN Gloucester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.0				2				Yate	Avon League	25 May 14
1500	4:26.6				4	A			Coventry	Serveline Midland League Division 2	4 May 14
1500	4:30.49				5	A			Loughborough	Serveline Midland League Division 2	6 Jul 14
3000	9:14.2				1				Worcester	Midland Veterans' League South Division	30 Jul 14
3000	9:35.6				5	A			Yate	Serveline Midland League Division 2	7 Jun 14
10000	33:26.02				2				Birmingham	BMAF Decathlon / Heptathlon Championships	21 Sep 14
110H	19.56	w	2.1		3	A			Loughborough	Serveline Midland League Division 2	6 Jul 14
110H	19.7		1.8		1	A			Coventry	Serveline Midland League Division 2	4 May 14
110H	20.1				5	A			Cheltenham	Serveline Midland League Division 2	2 Aug 14
110H	20.4				3	A			Yate	Serveline Midland League Division 2	7 Jun 14
400H	61.3				4	A			Cheltenham	Serveline Midland League Division 2	2 Aug 14
400H	61.98				3	A			Loughborough	Serveline Midland League Division 2	6 Jul 14
400H	63.1				3	A			Yate	Serveline Midland League Division 2	7 Jun 14
400H	63.3				2	A			Coventry	Serveline Midland League Division 2	4 May 14
2000SC	6:20.9				2	A			Coventry	Serveline Midland League Division 2	4 May 14
2000SC	6:26.44				2	A			Loughborough	Serveline Midland League Division 2	6 Jul 14
3000SC	9:55.67				1				Birmingham	Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships	15 Jun 14
3000SC	9:56.71				1				Birmingham	British Masters AF Championships	10 Aug 14
3000SC	10:09.5				1	A			Yate	Serveline Midland League Division 2	7 Jun 14
3000SC	10:09.8				2	A			Cheltenham	Serveline Midland League Division 2	2 Aug 14
HJ	1.55				2	B			Cheltenham	Serveline Midland League Division 2	2 Aug 14
HJ	1.50				3	B			Yate	Serveline Midland League Division 2	7 Jun 14
LJ	5.26				4	B			Coventry	Serveline Midland League Division 2	4 May 14
LJ	5.23				4	B			Cheltenham	Serveline Midland League Division 2	2 Aug 14
TJ	11.04				2	B			Cheltenham	Serveline Midland League Division 2	2 Aug 14
TJ	10.82				2	B			Loughborough	Serveline Midland League Division 2	6 Jul 14
TJ	10.30				2	B			Yate	Serveline Midland League Division 2	7 Jun 14
TJ	9.84				2	B			Coventry	Serveline Midland League Division 2	4 May 14
DT2K	18.83				5	A			Loughborough	Serveline Midland League Division 2	6 Jul 14
JT800	33.97				4	B			Cheltenham	Serveline Midland League Division 2	2 Aug 14
JT800	33.54				6	A			Loughborough	Serveline Midland League Division 2	6 Jul 14
JT800	30.67				6	A			Yate	Serveline Midland League Division 2	7 Jun 14
JT800	30.38				5	A			Coventry	Serveline Midland League Division 2	4 May 14
5.08ML	27:36				9	L7			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
10K	33:30			33:30	8				Bourton	Bourton 10K	23 Feb 14
ZXC	13:38				1				Plock Court	Severn AC Open 4K (Inc Gloucestershire Short Course Champs)	29 Mar 14
ZXC	26:38				3	O			Nottingham	British and Irish Masters' International	22 Nov 14
ZXC	32:54				9				Gloucester	Gloucestershire League	1 Feb 14
ZXC	34:25				21				Coventry	Birmingham League Division 2	11 Jan 14
ZXC	35:09				5				Gloucester	Gloucestershire County Championships	4 Jan 14
ZXCL	20:39				7	L4			Walsall	Midland Counties Relay Championships	18 Oct 14
2013 SEN Gloucester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:29.2				2	B			Gloucester	Plastics Plus Midland League Division 2	10 Aug 13
5000	16:54.4				3	B			Stoke	Plastics Plus Midland League Division 2	7 Jul 13
110H	19.4				4	A			Yate	Plastics Plus Midland League Division 2	18 May 13
110H	19.7				3	A			Gloucester	Plastics Plus Midland League Division 2	10 Aug 13
110H	19.8		-1.2		6	A			Birmingham (Un)	Plastics Plus Midland League Division 2	9 Jun 13
110H	19.9	w	2.9		4	A			Stoke	Plastics Plus Midland League Division 2	7 Jul 13
400H	61.4				1	A			Stoke	Plastics Plus Midland League Division 2	7 Jul 13
400H	61.8				4	A			Yate	Plastics Plus Midland League Division 2	18 May 13
400H	62.1				3	A			Birmingham (Un)	Plastics Plus Midland League Division 2	9 Jun 13
400H	62.3				2	B			Gloucester	Plastics Plus Midland League Division 2	10 Aug 13
2000SC	6:33.0				1	A			Yate	Plastics Plus Midland League Division 2	18 May 13
2000SC	6:35.0				2	A			Stoke	Plastics Plus Midland League Division 2	7 Jul 13
3000SC	9:56.7				1	A			Gloucester	Plastics Plus Midland League Division 2	10 Aug 13
3000SC	10:01.48				2				Birmingham	Midland Counties U20 / Senior Championships	23 Jun 13
3000SC	10:15.0				2	A			Birmingham (Un)	Plastics Plus Midland League Division 2	9 Jun 13
HJ	1.60				4	A			Birmingham (Un)	Plastics Plus Midland League Division 2	9 Jun 13
HJ	1.55				5	A			Yate	Plastics Plus Midland League Division 2	18 May 13
HJ	1.55				1				Yate	Avon League	19 May 13
TJ	10.29				5	B			Birmingham (Un)	Plastics Plus Midland League Division 2	9 Jun 13
JT800	33.83				2	B			Birmingham (Un)	Plastics Plus Midland League Division 2	9 Jun 13
JT800	32.52				6	A			Yate	Plastics Plus Midland League Division 2	18 May 13
JT800	29.88				5	B			Stoke	Plastics Plus Midland League Division 2	7 Jul 13
parkrun	16:48				1				Newent	Newent parkrun # 21	27 Jul 13
parkrun	17:15				1				Newent	Newent parkrun # 10	11 May 13
parkrun	18:14				1				Newent	Newent parkrun # 1	9 Mar 13
ZXC	13:44				2				Plock Court	Severn Open 4K (Inc Gloucestershire Short Course Champs)	16 Mar 13
ZXC	32:12				6				Coventry	Birmingham League Division 2	12 Jan 13
ZXC	32:35				10				Cheltenham	Birmingham League Division 2	9 Feb 13
2012 SEN Gloucester
Event	Perf				Pos				Venue	Meeting	Date
400	56.1				6	B			Wolverhampton	Up & Running Midland League Division 1	27 May 12
1500	4:27.2				3	B			Cheltenham	Up & Running Midland League Division 1	5 May 12
110H	19.4				3	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
110H	20.0				4	A			Wolverhampton	Up & Running Midland League Division 1	27 May 12
110H	20.4				4	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
110H	20.5				5	A			Nottingham	Up & Running Midland League Division 1	4 Aug 12
400H	60.4				4	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
400H	62.3				5	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
400H	62.5				5	A			Wolverhampton	Up & Running Midland League Division 1	27 May 12
2000SC	6:13.38				1				Exeter	England Athletics South West Championships & Inter Counties	15 Jul 12
2000SC	6:18.0				2	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
2000SC	6:33.4				2	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
3000SC	9:40.5				1	A			Wolverhampton	Up & Running Midland League Division 1	27 May 12
3000SC	9:56.4				1	A			Nottingham	Up & Running Midland League Division 1	4 Aug 12
HJ	1.60				3	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
HJ	1.60				3	B			Wolverhampton	Up & Running Midland League Division 1	27 May 12
HJ	1.60				5	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
HJ	1.55				2				Yate	Avon League	10 Jun 12
HJ	1.55				5	B			Nottingham	Up & Running Midland League Division 1	4 Aug 12
JT800	34.94				2				Yate	Avon League	10 Jun 12
8.663KL	29:08				9	L4			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
10K	32:46	c			51				Manchester	Bupa Great Manchester Run 10K	20 May 12
10MMT	58:42				1				Chedworth	Chedworth Roman Trail 10	18 Mar 12
ZXC	31:07				4				Coventry	Birmingham League Division 2	14 Jan 12
ZXC	34:22				6				Wolverhampton	Birmingham League Division 2	11 Feb 12
ZXC	35:14				10				Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	35:48				3				Leamington Spa	Birmingham League Division 2	10 Nov 12
ZXC	39:20				5				Tewkesbury	Gloucestershire League	8 Dec 12
ZXCL	9:32				2	L4			Gloucester	Severn AC Relays (4 x 2Mile)	29 Sep 12
2011 SEN Gloucester/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.0				5				Yate	BAL Club Super8 Cup Men	23 Jul 11
3000	9:19.8				1				Yate	Avon League	12 Jun 11
3000	9:57.2				3	B			Wolverhampton	Up & Running Midland League Division 2	14 Aug 11
5000	15:45.1				2	A			Birmingham (Un)	Up & Running Midland League Division 2	3 Jul 11
110H	19.1				5	A			Birmingham (U)	Up & Running Midland League Division 2	3 Jul 11
110H	19.3				4				Yate	BAL Club Super8 Cup Men	23 Jul 11
110H	19.58				3	A			Yate	Up & Running Midland League Division 2	4 Jun 11
110H	19.8		0.2		4	A			Wolverhampton	Up & Running Midland League Division 2	14 Aug 11
110H	20.1				5	A			Stoke	Up & Running Midland League Division 2	7 May 11
400H	59.5				4	A			Birmingham (U)	Up & Running Midland League Division 2	3 Jul 11
400H	61.2				3	A			Stoke	Up & Running Midland League Division 2	7 May 11
400H	62.05				3	A			Yate	Up & Running Midland League Division 2	4 Jun 11
400H	62.5				3	A			Wolverhampton	Up & Running Midland League Division 2	14 Aug 11
2000SC	6:10.3				3				Cheltenham	Gloucestershire County Championships	18 May 11
2000SC	6:11.8				1	A			Stoke	Up & Running Midland League Division 2	7 May 11
3000SC	9:37.55				1				Birmingham	Midland U20/senior Championships	19 Jun 11
3000SC	9:39.7				2	A			Wolverhampton	Up & Running Midland League Division 2	14 Aug 11
3000SC	9:43.85				3				Bedford	CAU Inter Counties Championships	29 May 11
3000SC	9:57.22				2	A			Yate	Up & Running Midland League Division 2	4 Jun 11
HJ	1.65				2	B			Birmingham (U)	Up & Running Midland League Division 2	3 Jul 11
HJ	1.60				3	B			Wolverhampton	Up & Running Midland League Division 2	14 Aug 11
HJ	1.55				4	A			Stoke	Up & Running Midland League Division 2	7 May 11
HJ	1.55				2	B			Yate	Up & Running Midland League Division 2	4 Jun 11
5.847KL	19:32				16	L2			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.8M	32:17				1				Cranham	Cranham Boundary Chase	6 Aug 11
10KMT	36:14				1				Cheltenham	Devils Chimney Chase 10K	16 Jul 11
ZXC	35:10				3				Gloucester	Gloucestershire League	5 Nov 11
ZXC	35:45				8				Northampton	Birmingham League Division 2	3 Dec 11
ZXC	37:33				4				Leamington Spa	Birmingham League Division 2	12 Nov 11
2010 SEN Gloucester
Event	Perf				Pos				Venue	Meeting	Date
400	54.5				5	B			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
800	2:02.6				3	B			Coventry	Up and Running Midland League Division 2	1 May 10
1500	3:58.83				5	A			Birmingham (Un)	BMC Regional Races	23 Jun 10
1500	4:04.12				11				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
1500	4:14.8				3	B			Rugby	Up and Running Midland League Division 2	3 Jul 10
1500	4:24.3				6	B			Tipton	Up and Running Midland League Division 2	1 Aug 10
5000	16:17.3				2	B			Coventry	Up and Running Midland League Division 2	1 May 10
400H	59.5				3	A			Tipton	Up and Running Midland League Division 2	1 Aug 10
400H	59.6				1	A			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
400H	60.0				2	A			Rugby	Up and Running Midland League Division 2	3 Jul 10
400H	60.9				2	A			Coventry	Up and Running Midland League Division 2	1 May 10
2000SC	6:01.1				1	A			Rugby	Up and Running Midland League Division 2	3 Jul 10
2000SC	6:10.77				1				Exeter	South West Inter-counties Championships	8 Aug 10
2000SC	6:16.7				1	A			Coventry	Up and Running Midland League Division 2	1 May 10
3000SC	9:16.49				11				Solihull	BMC Nike Grand Prix	10 Jul 10
3000SC	9:38.82				1				Bedford	CAU Inter Counties Championships	30 May 10
3000SC	9:39.2				1	A			Tipton	Up and Running Midland League Division 2	1 Aug 10
3000SC	9:43.8				1	A			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
HJ	1.60				4	B			Rugby	Up and Running Midland League Division 2	3 Jul 10
HJ	1.55				4	B			Tipton	Up and Running Midland League Division 2	1 Aug 10
5K	15:17				3				Gloucester	Severn AC White Horse 5K Series	20 May 10
5.847KL	18:44				10	L3			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
8.663KL	27:46				6	L4			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
10K	31:39				2				Berkeley	Berkeley 10K	10 May 10
10MMT	58:09				1				Chedworth	Chedworth Roman Trail 10	21 Mar 10
ZXC	30:36				5				Coventry Wyken Park	Birmingham & District League Division 2	16 Jan 10
ZXC	30:54				2				Cheltenham	Gloucestershire League	6 Feb 10
ZXC	34:21				4				Worcester	Birmingham & District League	13 Feb 10
2009 SEN Gloucester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.6				4				Cheltenham	Cheltenham Mid Summer Open	8 Jul 09
1500	4:08.1				1				Yate	Avon League	28 Jun 09
400H	59.6				4	A			Cheltenham	Midland League Division 2	4 Jul 09
400H	60.4				4	A			Yate	Midland League Division 2	2 May 09
400H	60.5				2	A			Kettering	Midland League Division 2	2 Aug 09
400H	62.1				4	A			Loughborough	Midland League Division 2	7 Jun 09
2000SC	5:56.12				1				Exeter	South West Inter County Championships	23 Aug 09
2000SC	6:02.9				1	A			Cheltenham	Midland League Division 2	4 Jul 09
3000SC	9:20.14				3				Bedford	CAU Inter Counties	24 May 09
3000SC	9:24.99				1				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
3000SC	9:41.5				1	A			Loughborough	Midland League Division 2	7 Jun 09
3000SC	9:52.5				1	A			Kettering	Midland League Division 2	2 Aug 09
1M	4:27				2				Bourton-on-the-Water	Bourton 1 Mile Challenge Race	18 Jul 09
5M	26:22				2				Tewkesbury	Tewkesbury Guy Fawkes 5	1 Nov 09
10K	32:23				1				Berkeley	Berkeley 10K	11 May 09
10K	32:37				2				Cirencester	Cirencester Park 10K	27 Sep 09
10K	33:04				1				Beacon	Beacon 10K	6 Sep 09
10K	33:27				1				Carterton	Carterton 10K	29 Mar 09
10K	33:40				1				Gretton	Bugatti Beer Race 10K	5 Aug 09
8.7MMT	56:04				2				Huntley	May Hill Massacre (8.7M)	1 Feb 09
ZRDL	18:38				9	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZMT	32:35				1				Cranham	Cranham Boundary Chase	8 Aug 09
ZXC	14:14				3				Plock Court	Plock Court 4K (inc Gloustershire Champs)	28 Mar 09
ZXC	31:30				1				Guiting Power	Gloucestershire League	10 Oct 09
ZXC	32:24				7				Coventry	Birmingham & District League Division 2	17 Jan 09
ZXC	32:29				1				Gloucester	Birmingham & District League	5 Dec 09
ZXC	37:18				5				Coventry	Birmingham & District League Division 2	14 Feb 09
2008 SEN
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.0	i			1				Cardiff	UWIC Grand Prix Series	16 Feb 08
5000	15:26.1				2				Cheltenham	Gloucestershire Championships	9 May 08
2000SC	6:07.1				1	A			Yate	Midland League Division 3	3 May 08
SHORT10K	31:29				6				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
HM	71:59				22				Prague, CZE	Prague Half Marathon	29 Mar 08
ZXC	40:40				20				Leamington	Birmingham & District League Division 2	6 Dec 08
ZXC	40:50				81				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.9				1				Neath	Neath Harriers Open	22 Aug 07
1500	4:11.1								Yate	Avon League	9 Sep 07
5000	15:33.0				2				Cheltenham	Gloucestershire County Championships	11 May 07
3000SC	9:24.1				1	B			Lee Valley	British Athletics League National 1	2 Jun 07
3000SC	9:27.09				4				Eton	British Athletics League National 1	7 Jul 07
3000SC	9:32.22				2				Birmingham	Midland Senior & U20 Championships	17 Jun 07
3000SC	9:38.43				2				Birmingham	Senior Inter-territorial Match	15 Jul 07
5K	14:58				2				Gloucester	White Horse 5K	21 Jun 07
5MXC	NT				2hc				Gloucester	Gloucester Christmas 5m Handicap	22 Dec 07
7M	38:01				1				Hardwick	Gloucester Festival 7	26 Jul 07
10MMT	57:55				1				Llanelli	Sospan Runners 10	25 Nov 07
HM	72:00				35				Lisbon, POR	Lisbon Half Marathon	18 Mar 07
Mar	2:48:44				337		318		London	Flora London Marathon	22 Apr 07
ZXC	32:00				3				Gloucester	Gloucestershire League	15 Dec 07
2006 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.92				4	D			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
1500	4:04.32				1				Woking	Woking Open Meeting	16 Aug 06
1500	4:05.9				1				Cheltenham	Gloucestershire County Championships	14 May 06
400H	59.3								Sheffield (W)	British Athletics League National 1	5 Aug 06
400H	60.61								Carlisle	British Athletics League National 1	1 Jul 06
3000SC	9:28.21				2				Hendon	British Athletics League National 1	6 May 06
3000SC	9:33.16				7				Bedford	Cau Inter Counties Championships	28 May 06
3000SC	9:33.7				2				Sheffield (W)	British Athletics League National 1	5 Aug 06
3000SC	9:34.90				3				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
3000SC	9:40.87				1				Birmingham	Midland Senior & U20 Championships	18 Jun 06
3000SC	9:41.56				3				Carlisle	British Athletics League National 1	1 Jul 06
HJ	1.70								Bedford	-	3 Jun 06
5K	15:36				3				Hereford	Hereford Leisure Centre 5km Series	27 Apr 06
2005 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:21.51				3				Stoke	British Athletics League Division 2	30 Jul 05
3000SC	9:28.30				2				Manchester (SC)	North of England championships	18 Jun 05
3000SC	9:36.3				5				Hendon	British League Division 2	25 Jun 05
3000SC	9:37.07				5	2			Eton	Unknown	4 Jun 05
3000SC	9:41.23				12				Bedford	Inter Counties	29 May 05
3000SC	9:43.48				3				Cardiff	BAL2	7 May 05
3000SC	9:48.62				6				Cardiff	Welsh Champs	29 Aug 05
5K	15:20				10				Chester	CHRISTLETON CHESTER 5km	13 May 05
5K	15:26				2				Birmingham	BIRMINGHAM ROWHEATH AC MIDSUMMER 5km SERIES	11 Aug 05
5M	26:20				1				Weston-super-Mare	-	17 Feb 05
10K	32:51				3				Lichfield	LICHFIELD 10km	11 Sep 05
10K	33:04				2				Berkeley	BERKELEY 10km Gloucestershire	16 May 05
2004 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.0				10				Stretford	BMC	25 May 04
1500	4:04.49				10				Stretford	BMC	6 Jul 04
3000SC	9:30.1				2				Eton	-	3 Jul 04
3000SC	9:32.92				6				Bedford	CAU Inter-County Championships	30 May 04
3000SC	9:34.4				1				Liverpool	NORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool	19 Jun 04
3000SC	10:08.08				4				Solihull	MIDLAND COUNTIES SENIOR INTER-TERRITORIAL MATCH Solihull	24 Jul 04
10K	33:47				29		25		Southwark	Nike RunLondon 10K	28 Nov 04
10K	34:55				1				Prestatyn	EDDIE FAURE MEMORIAL 10km	20 Jun 04
2003 SEN Wirral/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:22.78				1				Stretford	NoEAA Champs Stretford	21 Jun 03
3000SC	9:25.64				1				Cudworth	NoEAA INTER-CLUB FINAL CUDWORTH	24 Aug 03
3000SC	9:34.97				4				Watford	BMC Grand Prix	5 Jul 03
3000SC	9:45.42				6				Birmingham	INTER-AREA MATCH Alexander Stadium	28 Jun 03
3000SC	9:45.6				3				Sheffield (W)	BAL D2 WOODBOURN ROAD, SHEFFIELD	2 Aug 03
3000SC	9:49.84				4				Edinburgh	BAL D2 Meadowbank	17 May 03
2002 SEN Wirral/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.71	i			4	s1			Glasgow	HALIFAX BUSF Kelvin	23 Feb 02
1500	4:03.68	i			5				Glasgow	HALIFAX BUSF Kelvin	24 Feb 02
1500	4:07.39	i			3	h2			Glasgow	HALIFAX BUSF Kelvin	24 Feb 02
10000	34:12.85				8				Stretford	TRAFFORD GP inc NoEAA 10,000m CHAMPIONSHIP	14 May 02
3000SC	9:35.1				8				Bedford	HALIFAX BUSF Bedford	6 May 02
3000SC	9:52.3				1				Lancaster	D2W Lancaster	6 Jul 02
3000SC	9:53.4				1				Bebington	D2 West Bebington	8 Jun 02
3000SC	9:54.57				2				Cudworth	NoEAA MEN'S INTER-COUNTIES Cudworth	14 Sep 02
3000SC	9:55.2				6	h2			Bedford	HALIFAX BUSF Bedford	4 May 02
3000SC	9:57.4				1				Liverpool	NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL	14 Jul 02
2001 U23 Wirral/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.25				4	F			Stretford	BMC	31 Jul 01
1500SC	4:27.6				1				Stretford	BMC	24 Apr 01
3000SC	9:30.75				9				Glasgow (S)	BUSA Champs	7 May 01
3000SC	9:35.75				4				Liverpool	-	17 Jun 01
3000SC	9:38.61				2				Derby	U23/U20 Inter Area Match	29 Jul 01
3000SC	9:39.5				6				Bedford	AAA U23 Champs	1 Jul 01
3000SC	9:41.9				1				Bebington	Division 2W Bebington	2 Jun 01
3000SC	10:21.7				1				Liverpool	MERSEYSIDE Liverpool	13 May 01

Total Performances: 408

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