| 2021 V40 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:05.11 | | | | 1 | B | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| 6KXCL | 20:46 | | | | 11 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 9.5KXC | 34:07 | | | | 98 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 2020 V40 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 30:23 | | | | 4 | | | 4 | Corwen | British Masters Championships | 14 Mar 20 |
| 5MMT | 29:50 | | | 29:50 | 1 | | | 1 | Rugeley | Cannock Chase 5 | 8 Mar 20 |
| 9KXC | 33:05 | | | | 7 | | | | Telford | Birmingham League Division 2 | 8 Feb 20 |
| 10KXC | 33:54 | | | | 11 | | | | Coventry | Birmingham League Division 2 | 11 Jan 20 |
| 12KXC | 41:42 | | | | 45 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 2019 V35 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 64.7 | | | | 5 | A | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 3000SC | 10:15.26 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 3000SC | 10:27.1 | | | | 1 | A | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| JT800 | 31.15 | | | | 2 | B | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| JT800 | 28.94 | | | | 3 | B | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| JT800 | 27.74 | | | | 5 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 5.08KL | 16:43 | | | | 2 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.38ML | 28:30 | | | | 8 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 9KXC | 38:25 | | | | 4 | | | | Gloucester | Birmingham League Division 3 | 9 Feb 19 |
| 9.3KXC | 32:57 | | | | 5 | | | | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 6MXC | 40:50 | | | | 28 | | | | Burton Dassett Hills Country Park | Birmingham League Division 2 | 9 Nov 19 |
| 10K | 32:41 | | | 32:41 | 25 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 32:56 | | | 32:56 | 1 | | | | Berkeley | Berkeley 10K | 13 May 19 |
| 10K | 34:43 | | | | 2 | | | | Ashleworth | Angels Annual 10K | 7 Apr 19 |
| 10KXC | 36:42 | | | | 2 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| 10.11KXC | 37:54 | | | | 11 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 7 Dec 19 |
| 10MMT | 62:28 | | | | 1 | | | | Chedworth | Chedworth Roman Trail 10 | 14 Apr 19 |
| 2018 V35 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.2 | | | | 6 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| 1500 | 4:56.4 | | | | 4 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 5000 | 15:48.9 | | | | 12 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 110H | 20.1 | | | | 2 | B | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 110H | 20.44 | | | | 3 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 110H | 21.2 | | 0.0 | | 4 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| 110H | 23.3 | | | | 3 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 400H | 62.2 | | | | 3 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 400H | 63.1 | | | | 2 | A | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 400H | 63.41 | | | | 3 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 400H | 63.9 | | | | 2 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| 2000SC | 6:16.9 | | | | 1 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| 2000SC | 6:26.1 | | | | 1 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 3000SC | 9:58.75 | | | | 1 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 3000SC | 10:06.69 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 3000SC | 10:09.7 | | | | 3 | A | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 3000SC | 10:13.27 | | | | 1 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| HJ | 1.50 | | | | 3= | B | | | Leamington | Midland League Division 3 | 6 May 18 |
| HJ | 1.50 | | | | 4 | B | | | Telford | Midland League Division 3 | 7 Jul 18 |
| HJ | 1.50 | | | | 4 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| JT800 | 30.34 | | | | 3 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| JT800 | 29.64 | | | | 2 | | | | Gloucester | Avon League | 9 Sep 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Gloucester City | Gloucester City parkrun # 11 | 19 May 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Gloucester City | Gloucester City parkrun # 1 | 24 Feb 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 119 | 3 Feb 18 |
| 5.08KL | 16:36 | | | | 9 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 8KXC | 27:00 | | | | 1 | OPEN | | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 9.6KXC | 31:31 | | | | 2 | | | | Northbrook | Birmingham League Division 3 | 10 Nov 18 |
| 6MXC | 32:30 | | | | 3 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 6MXC | 34:48 | | | | 4 | | | | Bimingham | Birmingham League Division 2 | 13 Jan 18 |
| 10K | 33:10 | | | 33:10 | 2 | | | 1 | Berkeley | Berkeley 10K | 14 May 18 |
| 10KXC | 36:11 | | | | 3 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| HMMT | 75:50 | | | 75:51 | 2 | | | | Coleford | Forest of Dean Trails Spring Half Marathon | 7 Apr 18 |
| 2017 V35 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 7 | B | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 400 | 61.5 | | | | 7 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| 1500 | 4:24.9 | | | | 5 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 1500 | 4:27.1 | | | | 1 | | | | Gloucester | Avon League | 10 Sep 17 |
| Mile | 4:34.3 | | | | 2 | 4 | | | Gloucester | Gloucestershire County Championships | 1 Sep 17 |
| 3000 | 9:42.7 | | | | 3 | A | | | Stourport | Athletics Direct Midland League Division 4 | 5 Aug 17 |
| 110H | 20.2 | | | | 1 | B | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 110H | 20.2 | | | | 1 | B | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| 110H | 20.4 | | | | 1 | B | | | Stourport | Athletics Direct Midland League Division 4 | 5 Aug 17 |
| 400H | 61.4 | | | | 2 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 400H | 61.6 | | | | 1 | A | | | Stourport | Athletics Direct Midland League Division 4 | 5 Aug 17 |
| 400H | 61.8 | | | | 2 | 2 | | | Gloucester | Avon League | 10 Sep 17 |
| 400H | 62.3 | | | | 5 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| 400H | 62.4 | | | | 2 | A | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| 2000SC | 6:31.7 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| 2000SC | 6:32.8 | | | | 1 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| 3000SC | 9:51.83 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 3000SC | 10:01.7 | | | | 1 | A | | | Stourport | Athletics Direct Midland League Division 4 | 5 Aug 17 |
| 3000SC | 10:05.0 | | | | 1 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 3000SC | 10:22.56 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| HJ | 1.55 | | | | 3 | B | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| HJ | 1.50 | | | | 2 | B | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| HJ | 1.50 | | | | 3 | B | | | Stourport | Athletics Direct Midland League Division 4 | 5 Aug 17 |
| LJ | 4.97 | | | | 3 | B | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| DT2K | 19.46 | | | | 6 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| JT800 | 32.77 | | | | 4 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| JT800 | 32.26 | | | | 5 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| JT800 | 32.07 | | | | 5 | A | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| JT800 | 30.35 | | | | 2 | B | | | Stourport | Athletics Direct Midland League Division 4 | 5 Aug 17 |
| 5K | 15:47 | | | | 7 | | | | Bristol | Aztec West Fast 5K | 31 Jan 17 |
| parkrun | 16:16 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 102 | 30 Sep 17 |
| 5.08KL | 16:37 | | | | 5 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 27:13 | | | | 13 | | | 8 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 5.5MXC | 31:21 | | | | 3 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 10K | 33:00 | | | 33:00 | 5 | | | | Worcester | Worcester City 10K | 17 Sep 17 |
| 10K | 34:20 | | | | 1 | | | | Ashleworth | Angels Annual 10K | 30 Apr 17 |
| 6.4MXC | 35:19 | | | | 2 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 12KXC | 46:04 | | | | 266 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 V35 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.98 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 400 | 68.4 | | | | 6 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 110H | 19.8 | | | | 3 | A | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 110H | 20.5 | | | | 3 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 110H | 21.0 | | | | 2 | B | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| 400H | 62.59 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 400H | 65.6 | | | | 4 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 400H | 67.1 | | | | 5 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 2000SC | 6:45.5 | | | | 3 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 2000SC | 7:09.2 | | | | 4 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 3000SC | 10:04.68 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 3000SC | 10:10.4 | | | | 2 | A | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| HJ | 1.60 | | | | 2 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| HJ | 1.50 | | | | 5 | B | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| LJ | 5.21 | | | | 4 | B | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| LJ | 5.15 | | | | 4 | B | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| LJ | 5.08 | | | | 2 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| DT2K | 21.76 | | | | 5 | A | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| DT2K | 19.91 | | | | 4 | B | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| DT2K | 17.48 | | | | 5 | B | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| JT800 | 34.30 | | | | 4 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| JT800 | 32.86 | | | | 4 | A | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| JT800 | 32.13 | | | | 4 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| JT800 | 26.75 | | | | 5 | B | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 63 | 31 Dec 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 46 | 3 Sep 16 |
| parkrun | 18:03 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 32 | 21 May 16 |
| 5.88KL | 19:53 | | | | 11 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 21:46 | | | | 5 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 7.5KXC | 25:50 | | | | 3 | | | 3 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| 10K | 34:09 | | | 34:12 | 66 | | | 14 | Cardiff | Cardiff 10K | 11 Sep 16 |
| ZXC | 34:59 | | | | 5 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| 2015 V35 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.9 | | | | 6 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 1500 | 4:19.2 | | | | 4 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 110H | 20.3 | | | | 4 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 110H | 20.6 | | | | 4 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 400H | 62.1 | | | | 2 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 400H | 63.4 | | | | 4 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 2000SC | 6:22.9 | | | | 1 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 3000SC | 9:39.16 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 3000SC | 10:00.0 | | | | 1 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 3000SC | 10:13.19 | | | | 9 | A | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 3000SC | 10:13.26 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| HJ | 1.55 | | | | 5 | B | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| HJ | 1.55 | | | | 5 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| HJ | 1.55 | | | | 5 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| LJ | 5.18 | | | | 4 | B | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| TJ | 10.50 | | | | 4 | B | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| TJ | 10.08 | | | | 4 | B | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| DT2K | 20.04 | | | | 6 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| JT800 | 32.05 | | | | 6 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 4KXC | 13:16 | | | | 3 | | | 1 | Plock Court | Severn AC Open 4K (inc Gloucestershire Championships) | 21 Mar 15 |
| 3ML | 15:48 | | | | 6 | L2 | | 6 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 17:55 | | | | 1 | | | 1 | Newent | Newent parkrun # 106 | 28 Feb 15 |
| 8.96KL | 30:27 | | | | 12 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 2014 SEN Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.0 | | | | 2 | | | | Yate | Avon League | 25 May 14 |
| 1500 | 4:26.6 | | | | 4 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 1500 | 4:30.49 | | | | 5 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 3000 | 9:14.2 | | | | 1 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 3000 | 9:35.6 | | | | 5 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 10000 | 33:26.02 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 110H | 19.56 | w | 2.1 | | 3 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 110H | 19.7 | | 1.8 | | 1 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 110H | 20.1 | | | | 5 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 110H | 20.4 | | | | 3 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 400H | 61.3 | | | | 4 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 400H | 61.98 | | | | 3 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 400H | 63.1 | | | | 3 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 400H | 63.3 | | | | 2 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 2000SC | 6:20.9 | | | | 2 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 2000SC | 6:26.44 | | | | 2 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 3000SC | 9:55.67 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 3000SC | 9:56.71 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 3000SC | 10:09.5 | | | | 1 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 3000SC | 10:09.8 | | | | 2 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| HJ | 1.55 | | | | 2 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| HJ | 1.50 | | | | 3 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| LJ | 5.26 | | | | 4 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| LJ | 5.23 | | | | 4 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| TJ | 11.04 | | | | 2 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| TJ | 10.82 | | | | 2 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| TJ | 10.30 | | | | 2 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| TJ | 9.84 | | | | 2 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| DT2K | 18.83 | | | | 5 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| JT800 | 33.97 | | | | 4 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| JT800 | 33.54 | | | | 6 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| JT800 | 30.67 | | | | 6 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| JT800 | 30.38 | | | | 5 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 5.08ML | 27:36 | | | | 9 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 33:30 | | | 33:30 | 8 | | | | Bourton | Bourton 10K | 23 Feb 14 |
| ZXC | 13:38 | | | | 1 | | | | Plock Court | Severn AC Open 4K (Inc Gloucestershire Short Course Champs) | 29 Mar 14 |
| ZXC | 26:38 | | | | 3 | O | | | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 32:54 | | | | 9 | | | | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 34:25 | | | | 21 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 35:09 | | | | 5 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| ZXCL | 20:39 | | | | 7 | L4 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.2 | | | | 2 | B | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 5000 | 16:54.4 | | | | 3 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 110H | 19.4 | | | | 4 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 110H | 19.7 | | | | 3 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 110H | 19.8 | | -1.2 | | 6 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 110H | 19.9 | w | 2.9 | | 4 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 400H | 61.4 | | | | 1 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 400H | 61.8 | | | | 4 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 400H | 62.1 | | | | 3 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 400H | 62.3 | | | | 2 | B | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 2000SC | 6:33.0 | | | | 1 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 2000SC | 6:35.0 | | | | 2 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 3000SC | 9:56.7 | | | | 1 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 3000SC | 10:01.48 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 3000SC | 10:15.0 | | | | 2 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| HJ | 1.60 | | | | 4 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| HJ | 1.55 | | | | 5 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| HJ | 1.55 | | | | 1 | | | | Yate | Avon League | 19 May 13 |
| TJ | 10.29 | | | | 5 | B | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| JT800 | 33.83 | | | | 2 | B | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| JT800 | 32.52 | | | | 6 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| JT800 | 29.88 | | | | 5 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| parkrun | 16:48 | | | | 1 | | | | Newent | Newent parkrun # 21 | 27 Jul 13 |
| parkrun | 17:15 | | | | 1 | | | | Newent | Newent parkrun # 10 | 11 May 13 |
| parkrun | 18:14 | | | | 1 | | | | Newent | Newent parkrun # 1 | 9 Mar 13 |
| ZXC | 13:44 | | | | 2 | | | | Plock Court | Severn Open 4K (Inc Gloucestershire Short Course Champs) | 16 Mar 13 |
| ZXC | 32:12 | | | | 6 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 32:35 | | | | 10 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| 2012 SEN Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 6 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 1500 | 4:27.2 | | | | 3 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 110H | 19.4 | | | | 3 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 110H | 20.0 | | | | 4 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 110H | 20.4 | | | | 4 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 110H | 20.5 | | | | 5 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 400H | 60.4 | | | | 4 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 400H | 62.3 | | | | 5 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 400H | 62.5 | | | | 5 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 2000SC | 6:13.38 | | | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 2000SC | 6:18.0 | | | | 2 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 2000SC | 6:33.4 | | | | 2 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 3000SC | 9:40.5 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 3000SC | 9:56.4 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| HJ | 1.60 | | | | 3 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| HJ | 1.60 | | | | 3 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| HJ | 1.60 | | | | 5 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| HJ | 1.55 | | | | 2 | | | | Yate | Avon League | 10 Jun 12 |
| HJ | 1.55 | | | | 5 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| JT800 | 34.94 | | | | 2 | | | | Yate | Avon League | 10 Jun 12 |
| 8.663KL | 29:08 | | | | 9 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 32:46 | c | | | 51 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10MMT | 58:42 | | | | 1 | | | | Chedworth | Chedworth Roman Trail 10 | 18 Mar 12 |
| ZXC | 31:07 | | | | 4 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 34:22 | | | | 6 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 35:14 | | | | 10 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 35:48 | | | | 3 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 39:20 | | | | 5 | | | | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| ZXCL | 9:32 | | | | 2 | L4 | | | Gloucester | Severn AC Relays (4 x 2Mile) | 29 Sep 12 |
| 2011 SEN Gloucester/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.0 | | | | 5 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 9:19.8 | | | | 1 | | | | Yate | Avon League | 12 Jun 11 |
| 3000 | 9:57.2 | | | | 3 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 5000 | 15:45.1 | | | | 2 | A | | | Birmingham (Un) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 110H | 19.1 | | | | 5 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 110H | 19.3 | | | | 4 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 110H | 19.58 | | | | 3 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 110H | 19.8 | | 0.2 | | 4 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 110H | 20.1 | | | | 5 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 400H | 59.5 | | | | 4 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 400H | 61.2 | | | | 3 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 400H | 62.05 | | | | 3 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 400H | 62.5 | | | | 3 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 2000SC | 6:10.3 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 18 May 11 |
| 2000SC | 6:11.8 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 3000SC | 9:37.55 | | | | 1 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 3000SC | 9:39.7 | | | | 2 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 3000SC | 9:43.85 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 3000SC | 9:57.22 | | | | 2 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| HJ | 1.65 | | | | 2 | B | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| HJ | 1.60 | | | | 3 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| HJ | 1.55 | | | | 4 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| HJ | 1.55 | | | | 2 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 5.847KL | 19:32 | | | | 16 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.8M | 32:17 | | | | 1 | | | | Cranham | Cranham Boundary Chase | 6 Aug 11 |
| 10KMT | 36:14 | | | | 1 | | | | Cheltenham | Devils Chimney Chase 10K | 16 Jul 11 |
| ZXC | 35:10 | | | | 3 | | | | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 35:45 | | | | 8 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 37:33 | | | | 4 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 SEN Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 5 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 800 | 2:02.6 | | | | 3 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 1500 | 3:58.83 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 1500 | 4:04.12 | | | | 11 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 4:14.8 | | | | 3 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 1500 | 4:24.3 | | | | 6 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 5000 | 16:17.3 | | | | 2 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 400H | 59.5 | | | | 3 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 400H | 59.6 | | | | 1 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 400H | 60.0 | | | | 2 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 400H | 60.9 | | | | 2 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 2000SC | 6:01.1 | | | | 1 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 2000SC | 6:10.77 | | | | 1 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 2000SC | 6:16.7 | | | | 1 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 3000SC | 9:16.49 | | | | 11 | | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 3000SC | 9:38.82 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 3000SC | 9:39.2 | | | | 1 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 3000SC | 9:43.8 | | | | 1 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| HJ | 1.60 | | | | 4 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| HJ | 1.55 | | | | 4 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 5K | 15:17 | | | | 3 | | | | Gloucester | Severn AC White Horse 5K Series | 20 May 10 |
| 5.847KL | 18:44 | | | | 10 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 8.663KL | 27:46 | | | | 6 | L4 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 10K | 31:39 | | | | 2 | | | | Berkeley | Berkeley 10K | 10 May 10 |
| 10MMT | 58:09 | | | | 1 | | | | Chedworth | Chedworth Roman Trail 10 | 21 Mar 10 |
| ZXC | 30:36 | | | | 5 | | | | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 30:54 | | | | 2 | | | | Cheltenham | Gloucestershire League | 6 Feb 10 |
| ZXC | 34:21 | | | | 4 | | | | Worcester | Birmingham & District League | 13 Feb 10 |
| 2009 SEN Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.6 | | | | 4 | | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 1500 | 4:08.1 | | | | 1 | | | | Yate | Avon League | 28 Jun 09 |
| 400H | 59.6 | | | | 4 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 400H | 60.4 | | | | 4 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 400H | 60.5 | | | | 2 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 400H | 62.1 | | | | 4 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 2000SC | 5:56.12 | | | | 1 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 2000SC | 6:02.9 | | | | 1 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 3000SC | 9:20.14 | | | | 3 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 3000SC | 9:24.99 | | | | 1 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 3000SC | 9:41.5 | | | | 1 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 3000SC | 9:52.5 | | | | 1 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 1M | 4:27 | | | | 2 | | | | Bourton-on-the-Water | Bourton 1 Mile Challenge Race | 18 Jul 09 |
| 5M | 26:22 | | | | 2 | | | | Tewkesbury | Tewkesbury Guy Fawkes 5 | 1 Nov 09 |
| 10K | 32:23 | | | | 1 | | | | Berkeley | Berkeley 10K | 11 May 09 |
| 10K | 32:37 | | | | 2 | | | | Cirencester | Cirencester Park 10K | 27 Sep 09 |
| 10K | 33:04 | | | | 1 | | | | Beacon | Beacon 10K | 6 Sep 09 |
| 10K | 33:27 | | | | 1 | | | | Carterton | Carterton 10K | 29 Mar 09 |
| 10K | 33:40 | | | | 1 | | | | Gretton | Bugatti Beer Race 10K | 5 Aug 09 |
| 8.7MMT | 56:04 | | | | 2 | | | | Huntley | May Hill Massacre (8.7M) | 1 Feb 09 |
| ZRDL | 18:38 | | | | 9 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZMT | 32:35 | | | | 1 | | | | Cranham | Cranham Boundary Chase | 8 Aug 09 |
| ZXC | 14:14 | | | | 3 | | | | Plock Court | Plock Court 4K (inc Gloustershire Champs) | 28 Mar 09 |
| ZXC | 31:30 | | | | 1 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 32:24 | | | | 7 | | | | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| ZXC | 32:29 | | | | 1 | | | | Gloucester | Birmingham & District League | 5 Dec 09 |
| ZXC | 37:18 | | | | 5 | | | | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| 2008 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.0 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 5000 | 15:26.1 | | | | 2 | | | | Cheltenham | Gloucestershire Championships | 9 May 08 |
| 2000SC | 6:07.1 | | | | 1 | A | | | Yate | Midland League Division 3 | 3 May 08 |
| SHORT10K | 31:29 | | | | 6 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K | 24 Feb 08 |
| HM | 71:59 | | | | 22 | | | | Prague, CZE | Prague Half Marathon | 29 Mar 08 |
| ZXC | 40:40 | | | | 20 | | | | Leamington | Birmingham & District League Division 2 | 6 Dec 08 |
| ZXC | 40:50 | | | | 81 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.9 | | | | 1 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| 1500 | 4:11.1 | | | | | | | | Yate | Avon League | 9 Sep 07 |
| 5000 | 15:33.0 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 11 May 07 |
| 3000SC | 9:24.1 | | | | 1 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 3000SC | 9:27.09 | | | | 4 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 3000SC | 9:32.22 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 3000SC | 9:38.43 | | | | 2 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 5K | 14:58 | | | | 2 | | | | Gloucester | White Horse 5K | 21 Jun 07 |
| 5MXC | NT | | | | 2hc | | | | Gloucester | Gloucester Christmas 5m Handicap | 22 Dec 07 |
| 7M | 38:01 | | | | 1 | | | | Hardwick | Gloucester Festival 7 | 26 Jul 07 |
| 10MMT | 57:55 | | | | 1 | | | | Llanelli | Sospan Runners 10 | 25 Nov 07 |
| HM | 72:00 | | | | 35 | | | | Lisbon, POR | Lisbon Half Marathon | 18 Mar 07 |
| Mar | 2:48:44 | | | | 337 | | 318 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 32:00 | | | | 3 | | | | Gloucester | Gloucestershire League | 15 Dec 07 |
| 2006 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.92 | | | | 4 | D | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:04.32 | | | | 1 | | | | Woking | Woking Open Meeting | 16 Aug 06 |
| 1500 | 4:05.9 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 400H | 59.3 | | | | | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 400H | 60.61 | | | | | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 3000SC | 9:28.21 | | | | 2 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 3000SC | 9:33.16 | | | | 7 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 3000SC | 9:33.7 | | | | 2 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 3000SC | 9:34.90 | | | | 3 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 3000SC | 9:40.87 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 3000SC | 9:41.56 | | | | 3 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| HJ | 1.70 | | | | | | | | Bedford | - | 3 Jun 06 |
| 5K | 15:36 | | | | 3 | | | | Hereford | Hereford Leisure Centre 5km Series | 27 Apr 06 |
| 2005 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:21.51 | | | | 3 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 3000SC | 9:28.30 | | | | 2 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 3000SC | 9:36.3 | | | | 5 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| 3000SC | 9:37.07 | | | | 5 | 2 | | | Eton | - | 4 Jun 05 |
| 3000SC | 9:41.23 | | | | 12 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 3000SC | 9:43.48 | | | | 3 | | | | Cardiff | BAL2 | 7 May 05 |
| 3000SC | 9:48.62 | | | | 6 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 5K | 15:20 | | | | 10 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5K | 15:26 | | | | 2 | | | | Birmingham | BIRMINGHAM ROWHEATH AC MIDSUMMER 5km SERIES | 11 Aug 05 |
| 5M | 26:20 | | | | 1 | | | | Weston-super-Mare | - | 17 Feb 05 |
| 10K | 32:51 | | | | 3 | | | | Lichfield | Lichfield 10K | 11 Sep 05 |
| 10K | 33:04 | | | | 2 | | | | Berkeley | Berkeley 10K | 16 May 05 |
| 2004 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.0 | | | | 10 | | | | Stretford | BMC | 25 May 04 |
| 1500 | 4:04.49 | | | | 10 | | | | Stretford | BMC | 6 Jul 04 |
| 3000SC | 9:30.1 | | | | 2 | | | | Eton | British Athletics League Division 2 | 3 Jul 04 |
| 3000SC | 9:32.92 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 30 May 04 |
| 3000SC | 9:34.4 | | | | 1 | | | | Liverpool | North of England Championships | 19 Jun 04 |
| 3000SC | 10:08.08 | | | | 4 | | | | Solihull | Midland Counties Senior Inter-Territorial | 24 Jul 04 |
| 10K | 33:47 | | | | 29 | | 25 | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 10K | 34:55 | | | | 1 | | | | Prestatyn | Eddie Faure 10K | 20 Jun 04 |
| 2003 SEN Wirral/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:22.78 | | | | 1 | | | | Stretford | North of England Championships | 21 Jun 03 |
| 3000SC | 9:25.64 | | | | 1 | | | | Cudworth | North Of England Inter Club Final | 24 Aug 03 |
| 3000SC | 9:34.97 | | | | 4 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 3000SC | 9:45.42 | | | | 6 | | | | Birmingham | North v South v Midlands Senior Territorial Match | 28 Jun 03 |
| 3000SC | 9:45.6 | | | | 3 | | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 3000SC | 9:49.84 | | | | 4 | | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 2002 SEN Wirral/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.71 | i | | | 4 | s1 | | | Glasgow | BUSA Indoor Championships | 23 Feb 02 |
| 1500 | 4:03.68 | i | | | 5 | | | | Glasgow | BUSA Indoor Championships | 24 Feb 02 |
| 1500 | 4:07.39 | i | | | 3 | h2 | | | Glasgow | BUSA Indoor Championships | 24 Feb 02 |
| 10000 | 34:12.85 | | | | 8 | | | | Stretford | Trafford Grand Prix | 14 May 02 |
| 3000SC | 9:35.1 | | | | 8 | | | | Bedford | BUSA Championships | 6 May 02 |
| 3000SC | 9:52.3 | | | | 1 | | | | Lancaster | Northern Men's League 2W | 6 Jul 02 |
| 3000SC | 9:53.4 | | | | 1 | | | | Bebington | North of England League Division 2W | 8 Jun 02 |
| 3000SC | 9:54.57 | | | | 2 | | | | Cudworth | North Of England Mens Inter-Counties Championships | 14 Sep 02 |
| 3000SC | 9:55.2 | | | | 6 | h2 | | | Bedford | BUSA Championships | 4 May 02 |
| 3000SC | 9:57.4 | | | | 1 | | | | Liverpool | NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL | 14 Jul 02 |
| 2001 U23 Wirral/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.25 | | | | 4 | F | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 1500SC | 4:27.6 | | | | 1 | | | | Stretford | BMC | 24 Apr 01 |
| 3000SC | 9:30.75 | | | | 9 | | | | Glasgow (S) | BUSA Championships | 7 May 01 |
| 3000SC | 9:35.75 | | | | 4 | | | | Liverpool | - | 17 Jun 01 |
| 3000SC | 9:38.61 | | | | 2 | | | | Derby | U23/U20 Inter Area Match | 29 Jul 01 |
| 3000SC | 9:39.5 | | | | 6 | | | | Bedford | AAA U20 / U23 Championships | 1 Jul 01 |
| 3000SC | 9:41.9 | | | | 1 | | | | Bebington | North of England League Division 2W | 2 Jun 01 |
| 3000SC | 10:21.7 | | | | 1 | | | | Liverpool | MERSEYSIDE Liverpool | 13 May 01 |