| 2023 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:39 | | | | 98 | | | | Grangemoor | Grangemoor parkrun # 297 | 21 Jan 23 |
| 2022 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:26 | | | | 155 | | | | Porthcawl | Porthcawl parkrun # 382 | 12 Mar 22 |
| parkrun | 30:04 | | | | 200 | | | | Porthcawl | Porthcawl parkrun # 380 | 26 Feb 22 |
| parkrun | 34:18 | | | | 410 | | | | Porthcawl | Porthcawl parkrun # 423 | 24 Dec 22 |
| parkrun | 35:28 | | | | 278 | | | | Porthcawl | Porthcawl parkrun # 379 | 12 Feb 22 |
| parkrun | 35:36 | | | | 281 | | | | Porthcawl | Porthcawl parkrun # 419 | 26 Nov 22 |
| parkrun | 38:27 | | | | 278 | | | | Porthcawl | Porthcawl parkrun # 385 | 2 Apr 22 |
| 2021 U23 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:24 | | | | 190 | | | | Porthcawl | Porthcawl parkrun # 369 | 6 Nov 21 |
| parkrun | 36:08 | | | | 105 | | | | Barry Island | Barry Island parkrun # 264 | 13 Nov 21 |
| 2019 U23 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:56 | | | | 73 | | | 1 | Gnoll | Gnoll parkrun # 185 | 6 Jul 19 |
| parkrun | 28:13 | | | | 215 | | | 1 | Porthcawl | Porthcawl parkrun # 310 | 30 Mar 19 |
| parkrun | 28:41 | | | | 40 | | | 1 | Gnoll | Gnoll parkrun # 173 | 6 Apr 19 |
| parkrun | 29:44 | | | | 269 | | | 1 | Porthcawl | Porthcawl parkrun # 330 | 31 Aug 19 |
| parkrun | 31:06 | | | | 63 | | | | Clermont Waterfront FL, USA | Clermont Waterfront parkrun # 275 | 2 Mar 19 |
| 2018 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:51 | | | | 156 | | | 1 | Porthcawl | Porthcawl parkrun # 260 | 7 Apr 18 |
| 2017 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 29:09 | | | | 71 | | 24 | 1 | Blackpool | Blackpool Illuminations Night Run 5K | 26 Aug 17 |
| parkrun | 29:34 | | | | 103 | | | | Blackpool | Blackpool parkrun # 13 | 6 May 17 |
| 2016 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:13 | | | | 147 | | | | Lytham Hall | Lytham Hall parkrun # 46 | 29 Oct 16 |
| parkrun | 32:58 | | | | 121 | | | | Elgin | Elgin parkrun # 26 | 10 Sep 16 |
| parkrun | 37:27 | | | | 178 | | | | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| 2015 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 2 | h3 | | | Swansea | West Wales Championships | 18 Jan 15 |
| 200 | 28.48 | i | | | 1 | 7 | | | Lee Valley | London Indoor U17 Games | 24 Jan 15 |
| 300 | 47.91 | i | | | 6 | 7 | | | Lee Valley | London Indoor U17 Games | 24 Jan 15 |
| 2014 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 3 | h6 | | | Swansea | West Wales Championships | 19 Jan 14 |
| 100 | 13.77 | | | | 2 | 4 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 100 | 13.78 | | | | 1 | 4 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 150 | 22.0 | | | | 2 | 2 | | | Stourport | Kidderminster & Stourport Open | 6 Apr 14 |
| 200 | 29.0 | | | | 3 | 6 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 300 | 43.5 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 300 | 44.4 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 300 | 44.4 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 300 | 44.7 | | | | 2 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 300 | 44.91 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 300 | 45.23 | i | | | 3 | A | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 300 | 45.3 | | | | 1 | h2 | | | Carmarthen | West Wales Championships | 25 May 14 |
| 300 | 45.36 | | | | 2 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 300 | 45.53 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 600 | 1:57.5 | | | | 5 | | | | Stourport | Kidderminster & Stourport Open | 6 Apr 14 |
| 800 | 2:38.47 | | | | 5 | 2 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 3:02.18 | | | | 8 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| LJ | 3.36 | | | | 19 | | | | Carmarthen | Welsh U15 League West Division | 26 Apr 14 |
| JT500 | 10.82 | | | | 14 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| JT500 | 8.18 | | | | 16 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1M | 6:51 | | | | 10 | | 3 | 3 | Swansea | Dylan Thomas Mile | 21 Sep 14 |
| parkrun | 27:57 | | | | 74 | | | | Pontypridd | Pontypridd parkrun # 41 | 26 Jul 14 |
| parkrun | 29:01 | | | | 71 | | | 1 | Pontypridd | Pontypridd parkrun # 59 | 20 Dec 14 |
| ZXC | 17:53 | | | | 37 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 19:45 | | | | 29 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 24:01 | | | | 80 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 27:49 | | | | 71 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.8 | i | | | 3 | 6 | | | Swansea | Swansea Junior Open | 1 Dec 13 |
| 100 | 14.3 | | | | 6 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 100 | 14.5 | | | | 5 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| 100 | 14.7 | | | | 7 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 100 | 15.0 | | | | 3 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 100 | 15.1 | | | | 7 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 100 | 15.2 | | | | 4 | 2 | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 100 | 15.3 | | -1.6 | | 4 | h3 | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 200 | 31.1 | | -1.2 | | 6 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| 200 | 31.3 | | | | 6 | 1 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 200 | 31.5 | | | | 5 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 200 | 31.7 | | | | 7 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 13 |
| 200 | 32.4 | | | | 5 | 2 | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 300 | 47.8 | | | | 2 | 2 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 300 | 48.2 | | | | 2 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 300 | 48.6 | | | | 5 | 1 | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 300 | 49.4 | | | | 6 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 300 | 52.1 | | | | 3 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 800 | 2:41.5 | | | | 7 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 800 | 2:51.8 | | | | 8 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 2:58.1 | | | | 5 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 800 | 3:08.0 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 800 | 3:36.8 | | | | 3 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| 1000W | 6:24.5 | | | | 4 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 1000W | 6:57.27 | | | | 1 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| LJ | 3.54 | | | | 3 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| LJ | 3.24 | | | | 17 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| SP3.25K | 3.90 | | | | 16 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| SP3.25K | 3.28 | | | | 9 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| JT600 | 10.51 | | | | 6 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 13 |
| JT600 | 9.38 | | | | 1 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| JT600 | 8.39 | | | | 5 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| JT600 | 7.40 | | | | 8 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| JT600 | 6.57 | | | | 6 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| 1MNAD | 7:38 | | | | 12 | | 5 | | Swansea | Swansea Bay 5K Series Junior Race | 14 May 13 |
| 3KNAD | 14:52 | | | | 57 | | 19 | | Swansea | Admiral Swansea Bay 3K | 22 Sep 13 |
| parkrun | 26:52 | | | | 281 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 28:08 | | | | 66 | | | | Pontypridd | Pontypridd parkrun # 12 | 28 Dec 13 |
| parkrun | 30:11 | | | | 149 | | | | Newport | Newport parkrun # 143 | 21 Dec 13 |
| parkrun | 31:00 | | | | 117 | | | | Porthcawl | Porthcawl parkrun # 4 | 27 Apr 13 |
| parkrun | 31:23 | | | | 148 | | | 1 | Newport | Newport parkrun # 98 | 9 Feb 13 |
| parkrun | 31:40 | | | | 38 | | | | Bryn Bach | Bryn Bach parkrun # 26 | 2 Feb 13 |
| parkrun | 33:39 | | | | 63 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 22 | 17 Aug 13 |
| ZRDL | 10:09 | | | | 12 | L4 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 14:07 | | | | 48 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 18:43 | | | | 40 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 23:52 | | | | 65 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 26:23 | | | | 57 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.8 | | | | 5 | 4 | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 1200 | 5:01.2 | | | | 3 | B | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 1200 | 5:15.0 | | | | 3 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 1000W | 6:33.54 | | | | 1 | 2 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 1000W | 6:35.03 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 1000W | 6:49.6 | | | | 7 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 1000W | 6:54.0 | | | | 7 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| LJ | 3.19 | | | | 11 | | | | Swansea | Swansea Open | 18 Apr 12 |
| LJ | 2.89 | | | | 19 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| SP2.72K | 3.92 | | | | 4 | 2 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| SP2.72K | 3.87 | | | | 5 | B | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| DT0.75K | 8.01 | | | | 4 | 2 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| JT400 | 8.92 | | | | 12 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| parkrun | 26:24 | | | | 209 | | | | Cardiff | Cardiff parkrun # 213 | 24 Mar 12 |
| parkrun | 26:55 | | | | 205 | | | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| parkrun | 28:27 | | | | 212 | | | | Cardiff | Cardiff parkrun # 214 | 31 Mar 12 |
| parkrun | 29:04 | | | | 117 | | | | Newport | Newport parkrun # 44 | 21 Jan 12 |
| parkrun | 29:49 | | | | 251 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 29:54 | | | | 269 | | | 1 | Cardiff | Cardiff parkrun # 203 | 14 Jan 12 |
| parkrun | 32:49 | | | | 98 | | | | Newport | Newport parkrun # 92 | 22 Dec 12 |
| ZXC | 13:10 | | | | 46 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 14:54 | | | | 40 | | | | Brecon | Gwent League | 11 Feb 12 |
| 2011 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.9 | | | | 2 | | | | Bridgend | Bridgend AC Trials | 13 Apr 11 |
| 100 | 16.1 | | | | 5 | h1 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 100 | 16.5 | | -1.6 | | 3 | 1 | | | Swansea | Swansea Open | 6 Apr 11 |
| 100 | 16.8 | | | | 5 | 1 | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 100 | 17.0 | | | | 5 | 1 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 800 | 2:56.9 | | | | 6 | h2 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 3:02.5 | | | | 9 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 800 | 3:03.6 | | | | 2 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| 800 | 3:09.58 | | | | 8 | 2 | | | Neath | Neath Open | 10 Aug 11 |
| 800 | 3:20.8 | | | | 7 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 1500 | 6:27.44 | | | | 4 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 1000W | 7:00.71 | | | | 3 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| LJ | 2.74 | | | | 21 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| LJ | 2.55 | | | | 21 | | | | Swansea | Swansea Open | 6 Apr 11 |
| LJ | 2.53 | | | | 3 | | | | Bridgend | Bridgend AC Trials | 13 Apr 11 |
| DT0.75K | 7.53 | | | | 5 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 1.4KL | 6:04 | | | | 11 | | 8 | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 1M | 6:58 | | | | 13 | | | | Swansea | Swansea Bay Junior 1 Mile | 10 May 11 |
| 1M | 7:01 | | | | 21 | | | | Swansea | Swansea Bay Junior 1 Mile | 12 Jul 11 |
| parkrun | 27:55 | | | | 208 | | | | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
| parkrun | 28:07 | | | | 48 | | | | Newport | Newport parkrun # 30 | 15 Oct 11 |
| parkrun | 29:07 | | | | 104 | | | 1 | Newport | Newport parkrun # 40 | 24 Dec 11 |
| ZXC | 6:52 | | | | 38 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 7:18 | | | | 34 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 13:33 | | | | 45 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 14:41 | | | | 56 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 16:15 | | | | 64 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150NS | 27.6 | | | | 5 | D | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 75 | 13.2 | | | | 5 | B | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 75 | 13.2 | | | | 1 | | | | Bridgend | Bridgend Open | 26 Sep 10 |
| 75 | 13.4 | | -3.9 | | 3 | 2 | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 800 | 3:26.2 | | | | 7 | A | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 800 | 3:26.5 | | | | 13 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| ZXC | 8:50 | | | | 60 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 9:03 | | | | 34 | | | | Bristol | Gwent League | 4 Dec 10 |