| 2018 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.44 | | | | 4 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| LJ | 5.35 | | | | 2 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| SP7.26K | 13.13 | | | | 1 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| DT2K | 32.80 | | | | 1 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| HT7.26K | 44.67 | | | | 2 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| JT800 | 34.34 | | | | 2 | C | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 2014 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.49 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| SP7.26K | 12.40 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 14 |
| SP7.26K | 11.99 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| SP7.26K | 11.68 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| DT2K | 32.83 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 14 |
| DT2K | 30.43 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| DT2K | 29.11 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 46.14 | | | | 1 | ns | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 45.21 | | | | 5 | | | | Crawley | Sussex County Championships | 24 May 14 |
| JT800 | 38.58 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 2013 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.33 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| SP7.26K | 12.02 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| SP7.26K | 11.97 | | | | 1 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| SP7.26K | 11.79 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| SP7.26K | 11.76 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP7.26K | 11.57 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| DT2K | 33.16 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| DT2K | 31.78 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| DT2K | 29.18 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| DT2K | 27.50 | | | | 4 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| DT2K | 26.06 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| HT7.26K | 46.64 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| HT7.26K | 45.14 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| HT7.26K | 45.02 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT7.26K | 43.33 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| JT800 | 39.26 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 2012 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.60 | | | | 1 | B | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| PV | 1.10 | | | | 3 | B | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| SP7.26K | 12.17 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 11.86 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| SP7.26K | 11.66 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| SP7.26K | 11.57 | | | | 1 | A | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| SP7.26K | 11.42 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| SP7.26K | 11.22 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| SP7.26K | 11.21 | | | | 1 | A | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| SP7.26K | 9.99 | | | | 1 | B | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| SP6K | 13.69 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 12 |
| SP6K | 13.65 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| SP6K | 13.45 | | | | 2 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| SP6K | 13.10 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| SP6K | 12.95 | | | | 1 | B | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| SP6K | 12.81 | | | | 11 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| SP6K | 12.65 | | | | 1 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| DT2K | 34.24 | | | | 2 | A | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| DT2K | 29.18 | | | | 1 | B | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| DT2K | 26.98 | | | | 2 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| DT1.75K | 34.40 | | | | 3 | | | | Crawley | Sussex County Championships | 13 May 12 |
| DT1.75K | 30.11 | | | | 2 | B | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| DT1.75K | 29.95 | | | | 2 | B | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| HT7.26K | 46.16 | | | | 1 | B | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| HT7.26K | 45.80 | | | | 1 | ns | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 45.43 | | | | 1 | B | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| HT7.26K | 44.54 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| HT6K | 54.37 | | | | 1 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| HT6K | 53.78 | | | | 1 | B | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| HT6K | 53.39 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 12 |
| HT6K | 53.27 | | | | 1 | B | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| HT6K | 52.37 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| HT6K | 51.51 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| JT800 | 38.90 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| JT800 | 36.33 | | | | 1 | B | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| JT800 | 34.52 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| JT800 | 32.35 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 2011 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.60 | | | | 4 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| HJ | 1.50 | | | | 3 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| LJ | 5.56 | | | | 2 | ns | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| SP7.26K | 11.52 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| SP7.26K | 11.50 | | | | 2 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| SP7.26K | 11.49 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| SP7.26K | 11.45 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| SP7.26K | 11.40 | | | | 1 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| SP7.26K | 11.22 | | | | 2 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| SP7.26K | 10.83 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| SP7.26K | 10.83 | | | | 4 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| SP6K | 12.99 | | | | 3 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| SP6K | 12.92 | | | | 1 | | | | Crawley | Sussex County Championships | 15 May 11 |
| SP6K | 12.57 | | | | 1 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| SP6K | 12.44 | | | | 2 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| SP6K | 12.37 | | | | 1 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| SP6K | 12.14 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| DT2K | 33.27 | | | | 6 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| DT2K | 32.63 | | | | 1 | ns | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 31.43 | | | | 1 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| DT2K | 30.30 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| DT2K | 28.89 | | | | 2 | ns | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| DT2K | 28.13 | | | | 2 | B | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| DT2K | 27.21 | | | | 2 | B | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| DT1.75K | 37.10 | | | | 4 | | | | Crawley | Sussex County Championships | 15 May 11 |
| DT1.75K | 36.12 | | | | 4 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| DT1.75K | 33.82 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| HT7.26K | 46.80 | | | | 1 | ns | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| HT7.26K | 44.77 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| HT7.26K | 44.36 | | | | 1 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| HT7.26K | 44.27 | | | | 1 | ns | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| HT7.26K | 42.46 | | | | 1 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| HT7.26K | 42.44 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| HT7.26K | 39.28 | | | | 5 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| HT7.26K | 33.07 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| HT6K | 52.71 | | | | 1 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| HT6K | 52.54 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 11 |
| HT6K | 51.95 | | | | 2 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| HT6K | 50.95 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| HT6K | 49.63 | | | | 4 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| HT6K | 47.61 | | | | 10 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| HT6K | 47.08 | | | | 2 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| JT800 | 34.40 | | | | 3 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| JT800 | 34.13 | | | | 3 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| JT800 | 33.00 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| JT800 | 31.24 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 2010 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.48 | | | | 1 | A | | | Bracknell | Southern Men's League Division 4W | 5 Jun 10 |
| SP7.26K | 11.33 | | | | 1 | B | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| SP7.26K | 10.77 | | | | 1 | A | | | Carshalton | Southern Men's League Division 4W | 15 May 10 |
| SP7.26K | 10.64 | | | | 1 | | | | Watford | Southern Men's League Division 4W | 1 May 10 |
| SP7.26K | 10.64 | | | | 1 | A | | | Watford | Southern Men's League Division 4W | 1 May 10 |
| SP5K | 14.66 | | | | 1 | | | | Brighton | Brighton Open | 11 Aug 10 |
| SP5K | 13.91 | | | | 2 | A | | | Horsham | South East Schools Inter Counties Match | 19 Jun 10 |
| SP5K | 13.88 | | | | 1 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| SP5K | 13.61 | | | | 2 | | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| SP5K | 13.52 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| SP5K | 13.52 | | | | 1 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| SP5K | 13.45 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| SP5K | 13.27 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| SP5K | 13.15 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| SP5K | 13.06 | | | | 2 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| SP5K | 12.80 | i | | | 1 | | | | Carshalton | Sussex County Championships | 6 Mar 10 |
| DT2K | 32.66 | | | | 1 | A | | | Bracknell | Southern Men's League Division 4W | 5 Jun 10 |
| DT2K | 30.41 | | | | 1 | A | | | Carshalton | Southern Men's League Division 4W | 15 May 10 |
| DT2K | 29.71 | | | | 1 | B | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| DT1.5K | 38.31 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| DT1.5K | 37.89 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| DT1.5K | 36.93 | | | | 2 | A | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| DT1.5K | 36.71 | | | | 5 | | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| DT1.5K | 36.65 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| DT1.5K | 32.14 | | | | 1 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| DT1.5K | 31.41 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| HT7.26K | 42.68 | | | | 1 | A | | | Carshalton | Southern Men's League Division 4W | 15 May 10 |
| HT7.26K | 40.43 | | | | 1 | A | | | Bracknell | Southern Men's League Division 4W | 5 Jun 10 |
| HT7.26K | 39.83 | | | | 1 | | | | Watford | Southern Men's League Division 4W | 1 May 10 |
| HT7.26K | 39.83 | | | | 1 | A | | | Watford | Southern Men's League Division 4W | 1 May 10 |
| HT5K | 59.40 | | | | 1 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| HT5K | 57.22 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| HT5K | 57.15 | | | | 2 | A | | | Horsham | South East Schools Inter Counties Match | 19 Jun 10 |
| HT5K | 56.07 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 10 |
| HT5K | 55.80 | | | | 4 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| HT5K | 55.63 | | | | 5 | | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| HT5K | 55.46 | | | | 2 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| HT5K | 54.96 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| HT5K | 54.81 | | | | 1 | ns | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| HT5K | 54.57 | | | | 4 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| HT5K | 53.00 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| HT5K | 52.72 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| HT5K | 51.54 | | | | 1 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| HT5K | 50.79 | | | | 1 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| JT700 | 37.82 | | | | 2 | | | | Brighton | Brighton Open | 11 Aug 10 |
| 2009 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.89 | | | | 1 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| SP5K | 12.70 | | | | 1 | A | | | Horsham | McCain UK Young Athletes League Southern Two A24 | 31 May 09 |
| SP5K | 12.61 | | | | 1 | B | | | Southampton | South East Schools Inter Counties | 20 Jun 09 |
| SP5K | 12.28 | | | | 5 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| SP5K | 12.26 | | | | 1 | A | | | Carshalton | McCain UK Young Athletes League Southern Two A24 | 19 Jul 09 |
| SP5K | 12.15 | | | | 1 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| SP5K | 11.98 | | | | 1 | A | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| SP5K | 11.73 | | | | 2 | | | | Crawley | Sussex County Championships | 9 May 09 |
| SP5K | 10.80 | | | | 3 | A | | | Crawley | McCain UK Young Athletes League Southern Two A24 | 3 May 09 |
| SP5K | 10.77 | | | | 1 | | | | Crawley | Crawley Open | 29 Mar 09 |
| SP5K | 10.29 | i | | | 1 | | | | Carshalton | Sussex Indoor Championships | 28 Feb 09 |
| DT1.5K | 39.67 | | | | 1 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| DT1.5K | 39.38 | | | | 2 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| DT1.5K | 36.01 | | | | 2 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| DT1.5K | 33.81 | | | | 3 | | | | Crawley | Sussex County Championships | 9 May 09 |
| DT1.5K | 33.47 | | | | 3 | | | | Crawley | Crawley Open | 29 Mar 09 |
| DT1.5K | 30.86 | | | | 3 | A | | | Crawley | McCain UK Young Athletes League Southern Two A24 | 3 May 09 |
| DT1.5K | 28.88 | | | | 3 | | | | Crawley | Crawley Open | 20 May 09 |
| DT1.5K | 25.99 | | | | 4 | A | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| DT1.5K | 25.80 | | | | 3 | A | | | Carshalton | McCain UK Young Athletes League Southern Two A24 | 19 Jul 09 |
| HT5K | 53.64 | | | | 3 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| HT5K | 48.49 | | | | 1 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| HT5K | 48.02 | | | | 1 | B | | | Southampton | South East Schools Inter Counties | 20 Jun 09 |
| HT5K | 46.82 | | | | 8 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| HT5K | 46.57 | | | | 18 | | | | Don Valley | Aviva English Schools Championships | 10 Jul 09 |
| HT5K | 46.11 | | | | 2 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| HT5K | 45.37 | | | | 1 | A | | | Crawley | McCain UK Young Athletes League Southern Two A24 | 3 May 09 |
| HT5K | 44.91 | | | | 2 | | | | Crawley | Sussex County Championships | 10 May 09 |
| HT5K | 44.51 | | | | 2 | | | | Kingston | Kingston AC & Polytechnic Harriers Open Graded Throws Meeting | 15 Mar 09 |
| HT5K | 41.40 | | | | 1 | | | | Crawley | Crawley Open | 29 Mar 09 |
| HT5K | 40.34 | | | | 3 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| JT700 | 35.92 | | | | 2 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| JT700 | 35.00 | | | | 3 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 2008 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.80 | | | | 2 | | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| SP4K | 10.79 | | | | | | | | Worthing | Sussex U15 League | 6 Sep 08 |
| SP4K | 10.61 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| SP4K | 10.60 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| SP4K | 10.57 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| SP4K | 10.29 | | | | | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Meeting | 14 Sep 08 |
| SP4K | 10.23 | | | | | | | | Worthing | Worthing & Chichester Inter Club | 4 Jul 08 |
| DT1.25K | 35.78 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| DT1.25K | 32.48 | | | | 3 | | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| DT1.25K | 31.00 | | | | 1 | | | | Worthing | Worthing & Chichester Inter Club | 4 Jul 08 |
| DT1.25K | 30.93 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| DT1.25K | 30.76 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Meeting | 14 Sep 08 |
| DT1.25K | 30.47 | | | | 1 | | | | Worthing | Sussex U15 League | 6 Sep 08 |
| DT1.25K | 29.44 | | | | | | | | Ashford | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| DT1.25K | 28.82 | | | | | | | | Worthing | Worthing & District Harriers Young Athletes Open Inc Disability Events | 19 Apr 08 |
| DT1.25K | 27.59 | | | | | | | | Worthing | Worthing v Chichester Inter Club | 25 Jul 08 |
| DT1.25K | 27.32 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| DT1.25K | 27.21 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| DT1.25K | 26.00 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| HT4K | 49.29 | | | | 3 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| HT4K | 49.12 | | | | 1 | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| HT4K | 48.52 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| HT4K | 47.48 | | | | 5 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| HT4K | 47.24 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| HT4K | 46.92 | | | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| HT4K | 46.58 | | | | 1 | | | | Worthing | Worthing & Chichester Inter Club | 4 Jul 08 |
| HT4K | 46.13 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| HT4K | 45.97 | | | | 4 | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| HT4K | 45.95 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| HT4K | 45.42 | | | | 1 | | | | Ashford | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| HT4K | 45.40 | | | | 3 | A | | | Kingston | Inter County Schools Meeting | 21 Jun 08 |
| HT4K | 43.97 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| HT4K | 37.91 | | | | 2 | | | | Worthing | Worthing & District Harriers Young Athletes Open Inc Disability Events | 19 Apr 08 |
| HT4K | 26.37 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| HT4K | 2.32 | | | | 18 | | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| JT600 | 33.04 | | | | | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Meeting | 14 Sep 08 |
| JT600 | 32.85 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| 2007 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.25K | 25.61 | | | | | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| DT1.25K | 24.40 | | | | | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| DT1.25K | 23.64 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| HT4K | 31.93 | | | | | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| HT4K | 30.33 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| HT4K | 24.12 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| HT4K | 21.79 | | | | | | | | Crawley | Crawley Open Hammer Festival | 23 May 07 |
| 2006 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 8.00 | | | | | | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| DT1K | 27.05 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 20 Aug 06 |
| DT1K | 24.91 | | | | 1 | B | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| DT1K | 24.61 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 16 Apr 06 |
| DT1K | 23.58 | | | | 1 | | | | Horsham | Sussex U13 League West Division | 23 May 06 |
| DT1K | 23.20 | | | | 2 | | | | Brighton | Sussex Championships | 2 Jul 06 |
| DT1K | 21.39 | | | | 2 | | | | Crawley | SUSSEX UNDER 13 LEAGUE FINAL | 3 Sep 06 |
| 2005 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 21.47 | | | | 2 | | | | Crawley | SUSSEX U13 | 4 Sep 05 |