William Ralston

notify us of amends 
 
Club:Vale of Aylesbury/Swansea Uni
Gender:Male
Age Group:U20
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Nick Taylor2016-
Previous Lead:Harry Czapski-2016

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10012.3012.3015.4
20024.80/24.224.225.824.80/24.426.6525.928.00
30041.0241.0243.549.0
40053.2253.3053.2254.5157.36i/57.156.37
8002:02.882:04.62:02.882:05.462:07.862:09.132:22.82:44.7
15004:28.884:37.44:36.54:28.884:46.84:39.355:04.9
Mile4:58.784:58.78
300010:22.8610:22.86
1000039:15.3239:15.32
EventPB2018201720162015201420132012201120102009200820072006
400H61.363.061.361.4
1500SC5:07.75:18.535:07.75:27.1
2000SC7:34.57:44.77:46.027:34.5
3000SCNWJ11:52.211:52.2
PV2.202.20
LJ5.384.735.384.66
TJ11.1411.1410.3110.27
SP6K5.795.795.30
DT1.75K16.2314.7715.9416.23
EventPB2018201720162015201420132012201120102009200820072006
DT1.25K17.0317.03
HT6K14.9214.92
JT70020.5320.53
5K18:2918:3818:5118:2919:54
parkrun17:3617:3618:2618:1718:5919:0518:40
4M24:1524:15
10K40:0440:04
10M64:4864:4874:43
HM85:4685:46

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Vale of Aylesbury/Swansea Uni
EventPerfPosVenueMeetingDate
20024.2-1.03ASandySouthern Athletics League Division 3N14 Jul 18
40053.3013SwanseaWelsh Athletics League10 Jun 18
8002:04.61APerivaleUK Youth Development U17/U20 League Division South 2A1 Jul 18
8002:04.91i7h7SheffieldBUCS Championships16 Feb 18
8002:05.42ASandySouthern Athletics League Division 3N14 Jul 18
8002:05.81BWatfordSouthern Athletics League Division 3N20 May 18
8002:09.22AAbingdonUK Youth Development U17/U20 League Division South 2A29 Jul 18
8002:12.118h7BedfordBUCS Championships5 May 18
15004:37.44AWatfordSouthern Athletics League Division 3N20 May 18
15005:03.34ASandySouthern Athletics League Division 3N14 Jul 18
400H63.01AAbingdonUK Youth Development U17/U20 League Division South 2A29 Jul 18
1500SC5:18.531SwanseaWelsh Athletics League10 Jun 18
2000SC7:44.71APerivaleUK Youth Development U17/U20 League Division South 2A1 Jul 18
LJ4.732BPerivaleUK Youth Development U17/U20 League Division South 2A1 Jul 18
DT1.75K14.771BAbingdonUK Youth Development U17/U20 League Division South 2A29 Jul 18
parkrun17:3621Swansea BaySwansea Bay parkrun # 14422 Sep 18
parkrun18:2221AylesburyAylesbury parkrun # 2448 Sep 18
parkrun21:5717TringTring parkrun # 1741 Jan 18
3.9M23:4123:3735CombeKidlington AC Mota-vation 4 Series28 Jun 18
4M24:1624:1550OxfordKidlington AC Mota-vation 4 Series30 Aug 18
10.3KXC41:558BiggleswadeBedfordshire & Buckinghamshire County Championships6 Jan 18
HM85:5185:46101SwanseaJCP Swansea Half Marathon24 Jun 18
2017 U20 Vale of Aylesbury
EventPerfPosVenueMeetingDate
5.5.KXC26:0610High WycombeBuckinghamshire Schools' Championships8 Feb 17
20025.852ExeterSouth West Universities Varsity Match18 Oct 17
40053.222BPerivaleUK Youth Development U17/U20 League Division South 1A28 May 17
40053.33APerivaleUK Youth Development U17/U20 League Division South 1A25 Jun 17
40054.42BGuildfordUK Youth Development U17/U20 League Division South 1A30 Apr 17
40054.54AWatfordSweatshop Southern Athletics League Division 3N15 Apr 17
40054.912ExeterSouth West Universities Varsity Match18 Oct 17
40055.256HorspathOxfordshire & Buckinghamshire County Championships13 May 17
8002:02.88522WatfordWatford Open Graded Meeting12 Jul 17
8002:07.566HorspathOxfordshire & Buckinghamshire County Championships14 May 17
8002:09.151WelwynHerts Phoenix Easter Open14 Apr 17
8002:11.14i313Lee ValleyLee Valley Middle Distance Open15 Feb 17
8002:16.72APerivaleUK Youth Development U17/U20 League Division South 1A25 Jun 17
8002:20.252BAbingdonUK Youth Development U17/U20 League Division South 1A23 Jul 17
15004:36.51BLutonSweatshop Southern Athletics League Division 3N20 May 17
15004:37.263AHemel HempsteadSweatshop Southern Athletics League Division 3N8 Jul 17
15005:02.83BWatfordSweatshop Southern Athletics League Division 3N15 Apr 17
Mile4:58.782Stoke MandevilleSouthern 10000m Championships & Open Miles20 Sep 17
400H61.32AGuildfordUK Youth Development U17/U20 League Division South 1A30 Apr 17
2000SC7:46.022AAbingdonUK Youth Development U17/U20 League Division South 1A23 Jul 17
2000SC7:47.91AGuildfordUK Youth Development U17/U20 League Division South 1A30 Apr 17
LJ5.382BAbingdonUK Youth Development U17/U20 League Division South 1A23 Jul 17
LJ5.231BPerivaleUK Youth Development U17/U20 League Division South 1A25 Jun 17
LJ5.155BHemel HempsteadSweatshop Southern Athletics League Division 3N8 Jul 17
LJ4.9111ExeterSouth West Universities Varsity Match18 Oct 17
TJ11.143APerivaleUK Youth Development U17/U20 League Division South 1A28 May 17
DT1.75K15.941BGuildfordUK Youth Development U17/U20 League Division South 1A30 Apr 17
HT6K14.921BPerivaleUK Youth Development U17/U20 League Division South 1A28 May 17
5K18:3818:3815AylesburyAylesbury Boxing Day 5K26 Dec 17
5K19:37413WaddesdonWaddesdon Manor Summer 5K19 Jul 17
5KXC17:5736EdinburghEdinburgh University Braid Hills Open18 Nov 17
parkrun18:2671Swansea BaySwansea Bay parkrun # 1024 Nov 17
parkrun18:4541AylesburyAylesbury parkrun # 1644 Feb 17
parkrun18:545AylesburyAylesbury parkrun # 16221 Jan 17
parkrun18:5841Wycombe RyeWycombe Rye parkrun # 27716 Dec 17
parkrun19:5412AylesburyAylesbury parkrun # 1591 Jan 17
parkrun20:2061TringTring parkrun # 1201 Jan 17
parkrun20:2341AylesburyAylesbury parkrun # 21130 Dec 17
5.25KL19:0484L2Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
4.2MXC27:42331KenfigWest Glamorgan League26 Nov 17
10.2KXC40:4213417KeysoeChiltern League14 Jan 17
2016 U20 Vale of Aylesbury
EventPerfPosVenueMeetingDate
10012.30-0.145WatfordWatford Open Graded Meeting10 Aug 16
20024.44APortsmouthUK Youth Development U17/U20 League Division South South/West 224 Jul 16
20024.801.136WatfordWatford Open Graded Meeting27 Jul 16
20025.050.03BPerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
20025.120.635WatfordWatford Open Graded Meeting15 Jun 16
40054.5124WatfordWatford Open Graded Meeting10 Aug 16
8002:05.46812WatfordWatford Open Graded Meeting18 May 16
8002:05.625HorspathOxfordshire & Buckinghamshire County Championships15 May 16
8002:14.231421WatfordWatford Open Graded Meeting13 Jul 16
8002:24.93APortsmouthUK Youth Development U17/U20 League Division South South/West 224 Jul 16
15004:28.88210WatfordWatford Open Graded Meeting4 May 16
15004:50.73AWatfordSweatshop Southern Athletics League Division 3N20 Aug 16
1000039:15.3219AylesburySouth of England, Buckinghamshire, Oxfordshire 10000m Championships21 Sep 16
400H61.42AWatfordSweatshop Southern Athletics League Division 3N20 Aug 16
400H62.21APortsmouthUK Youth Development U17/U20 League Division South South/West 224 Jul 16
2000SC7:34.51APortsmouthUK Youth Development U17/U20 League Division South South/West 224 Jul 16
2000SC7:43.361APerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
PV2.202BWatfordSweatshop Southern Athletics League Division 3N20 Aug 16
TJ10.312APerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
5K18:51163WaddesdonWaddesdon Manor Hill 5K20 Jul 16
5K18:5420AylesburyAylesbury Boxing Day 5K26 Dec 16
parkrun18:1721AylesburyAylesbury parkrun # 11327 Feb 16
parkrun18:1931AylesburyAylesbury parkrun # 1495 Nov 16
parkrun18:4121AylesburyAylesbury parkrun # 11512 Mar 16
parkrun18:5721AylesburyAylesbury parkrun # 1199 Apr 16
parkrun20:4081RushmereRushmere parkrun # 1323 Jan 16
parkrun20:5731RushmereRushmere parkrun # 119 Jan 16
parkrun21:0112AylesburyAylesbury parkrun # 1329 Jul 16
5.5KXC26:4614High WycombeBuckinghamshire Schools' Championships3 Feb 16
5.6KXC21:5826Milton KeynesResults Base Chiltern League13 Feb 16
6KXC24:3626LutonResults Base Chiltern League16 Jan 16
6KXC24:46124Parliament HillSouth of England Championships30 Jan 16
8.9KXC35:5415517OxfordChiltern League15 Oct 16
9.2KXC34:5416118LutonChiltern League3 Dec 16
9.51KXC37:1417821Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10M66:3064:4828915PortsmouthGreat South Run 1023 Oct 16
2015 U17 Vale of Aylesbury
EventPerfPosVenueMeetingDate
20026.65-0.576Lee ValleyLee Valley Open11 Apr 15
40057.16AAldershotUK Youth Development U17/U20 League Division South South/West 1B28 Jun 15
40057.36i23Lee ValleyLondon Indoor U17 Games24 Jan 15
40058.3264Lee ValleyLee Valley Open11 Apr 15
8002:07.861316WatfordWatford Open Graded Meeting12 Aug 15
8002:10.53i312Lee ValleyLee Valley Middle Distance Open18 Feb 15
8002:10.583Bh2HorspathBuckinghamshire & Oxfordshire County Championships23 May 15
8002:10.64Milton KeynesBuckinghamshire County Schools' Championships13 Jun 15
8002:12.56118WatfordWatford Open Graded Meeting8 Apr 15
8002:12.99129WatfordWatford Open Graded Meeting9 Sep 15
8002:13.14i22Lee ValleyLondon Indoor U17 Games24 Jan 15
8002:14.744AWoodfordSweatshop Southern Athletics League Division 3NE25 Apr 15
8002:16.543ALittle MarlowUK Youth Development U17/U20 League Division South South/West 1B16 May 15
8002:19.42BSandySweatshop Southern Athletics League Division 3NE31 May 15
8002:20.627BHorspathBuckinghamshire & Oxfordshire County Championships23 May 15
15004:46.82ASandySweatshop Southern Athletics League Division 3NE31 May 15
15004:51.753BWoodfordSweatshop Southern Athletics League Division 3NE25 Apr 15
300010:22.86141WatfordWatford Open Graded Meeting1 Jul 15
1500SC5:07.71ALutonUK Youth Development U17/U20 League Division South South/West 1B26 Jul 15
1500SC5:23.44AAldershotUK Youth Development U17/U20 League Division South South/West 1B28 Jun 15
3000SCNWJ11:52.22Stoke MandevilleVale of Aylesbury AC Open inc. Buckinghamshire County Championships23 Sep 15
LJ4.666AldershotUK Youth Development U17/U20 League Division South South/West 1B28 Jun 15
TJ10.273LutonUK Youth Development U17/U20 League Division South South/West 1B26 Jul 15
SP6K5.795ALittle MarlowUK Youth Development U17/U20 League Division South South/West 1B16 May 15
JT70020.535Little MarlowUK Youth Development U17/U20 League Division South South/West 1B16 May 15
JT70017.193LutonUK Youth Development U17/U20 League Division South South/West 1B26 Jul 15
3KXCL12:0819L3Wormwood ScrubsSouth of England Relay Championships17 Oct 15
5K18:29203WaddesdonWaddesdon Manor Summer 5K15 Jul 15
5K20:38283AylesburyAylesbury Boxing Day 5K26 Dec 15
parkrun18:594AylesburyAylesbury parkrun # 654 Apr 15
parkrun19:027AylesburyAylesbury parkrun # 6028 Feb 15
parkrun19:022AylesburyAylesbury parkrun # 6428 Mar 15
parkrun19:5651AylesburyAylesbury parkrun # 692 May 15
parkrun20:3681TringTring parkrun # 475 Sep 15
5.82KXC24:0210075Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
6KXC25:13188Parliament HillECCA Saucony English National Championships21 Feb 15
10K40:2137AylesburyBearbrook 10K9 Aug 15
10K40:2840:04521LondonOlympic Park 10K13 Dec 15
10M74:4377Leighton BuzzardLeighton 1020 Sep 15
ZXC20:347BedfordResults Base Chiltern League10 Oct 15
ZXC23:1332Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC25:2112High WycombeBuckinghamshire Schools' Championships4 Feb 15
ZXCNT36Milton KeynesApex Sports Chiltern League10 Jan 15
2014 U17 Vale of Aylesbury
EventPerfPosVenueMeetingDate
20025.92BGuildfordUK Youth Development U17/U20 League Division Southern North 227 Jul 14
30041.022HorspathOxford City AC Open Graded Meeting17 Sep 14
30041.2032HorspathOxford City AC Open Graded Meeting6 Aug 14
40056.3774WatfordWatford Open Graded Meeting27 Aug 14
8002:09.13109WatfordWatford Open Graded Meeting10 Sep 14
8002:09.61AKingstonUK Youth Development U17/U20 League Division Southern North 229 Jun 14
8002:10.53BCarshaltonUK Youth Development U17/U20 League Division Southern North 21 Jun 14
8002:11.54Milton KeynesBuckinghamshire Schools' Championships14 Jun 14
8002:11.541416WatfordWatford Open Graded Meeting18 Jun 14
8002:12.605HorspathBuckinghamshire County Championships25 May 14
8002:13.7522Lee ValleyLee Valley Open12 Apr 14
8002:14.43104WatfordWatford Open Graded Meeting24 Sep 14
8002:15.42BPerivaleUK Youth Development U17/U20 League Division Southern North 227 Apr 14
8002:15.9277WatfordWatford Open Graded Meeting9 Apr 14
8002:16.0216HorspathOxford City AC Open Graded Meeting9 Jul 14
8002:16.08812WatfordWatford Open Graded Meeting23 Apr 14
8002:18.76AGuildfordUK Youth Development U17/U20 League Division Southern North 227 Jul 14
8002:21.24WelwynHerts Phoenix Graded Open18 Apr 14
8002:21.4775HorspathOxford City AC Open Graded Meeting6 Aug 14
8002:22.57i52Lee ValleyMetaswitch Games14 Dec 14
15004:39.351010WatfordWatford Open Graded Meeting30 Jul 14
15004:41.6069WatfordWatford Open Graded Meeting2 Jul 14
15004:53.31WelwynHerts Phoenix Graded Open18 Apr 14
1500SC5:27.14ACarshaltonUK Youth Development U17/U20 League Division Southern North 21 Jun 14
1500SC5:36.84AKingstonUK Youth Development U17/U20 League Division Southern North 229 Jun 14
SP6K5.306ACarshaltonUK Youth Development U17/U20 League Division Southern North 21 Jun 14
DT1.75K16.237APerivaleUK Youth Development U17/U20 League Division Southern North 227 Apr 14
DT1.75K14.055AGuildfordUK Youth Development U17/U20 League Division Southern North 227 Jul 14
4.5KXC17:36273NottinghamECCA English National Championships22 Feb 14
parkrun19:055AylesburyAylesbury parkrun # 237 Jun 14
parkrun19:1471AylesburyAylesbury parkrun # 3713 Sep 14
parkrun19:1931AylesburyAylesbury parkrun # 312 Aug 14
ZXC14:1735SloughApex Sports Chiltern League11 Jan 14
ZXC15:1812LutonBuckinghamshire County Championships4 Jan 14
ZXC17:2141Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC22:3717High WycombeBuckinghamshire Schools' Championships5 Feb 14
ZXC22:5132KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC23:2434LutonApex Sports Chiltern League6 Dec 14
2013 U15 Vale of Aylesbury
EventPerfPosVenueMeetingDate
20028.001.67HorspathBuckinghamshire County Championships26 May 13
30043.52BParliament HillUK Youth Development U13/U15 League Division Southern North 313 Jul 13
30043.62AHemel HempsteadUK Youth Development U13/U15 League Division Southern North 322 Jun 13
30045.95AHemel HempsteadEastern Young Athletes' League19 May 13
8002:22.83AParliament HillUK Youth Development U13/U15 League Division Southern North 313 Jul 13
8002:27.878HorspathBuckinghamshire County Championships26 May 13
15005:04.93AParliament HillUK Youth Development U13/U15 League Division Southern North 31 Jun 13
15005:06.72BHemel HempsteadUK Youth Development U13/U15 League Division Southern North 322 Jun 13
DT1.25K17.032BHemel HempsteadUK Youth Development U13/U15 League Division Southern North 322 Jun 13
DT1.25K16.522BParliament HillUK Youth Development U13/U15 League Division Southern North 313 Jul 13
DT1.25K16.023BParliament HillUK Youth Development U13/U15 League Division Southern North 31 Jun 13
5K19:54394AylesburyAylesbury Boxing Day 5K26 Dec 13
parkrun18:408AylesburyAylesbury parkrun # 316 Nov 13
parkrun18:5261AylesburyAylesbury parkrun # 530 Nov 13
parkrun19:18111AylesburyAylesbury parkrun # 12 Nov 13
ZXC16:3223OxfordApex Sports Chiltern League9 Nov 13
ZXC16:4540Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC20:2164LutonApex Sports Chiltern League12 Jan 13
ZXC20:5547WatfordApex Sports Chiltern League19 Oct 13
2012 U15 Vale of Aylesbury
EventPerfPosVenueMeetingDate
30049.06ALee ValleyEastern Young Athletes' League8 Jul 12
ZXC10:5826SloughApex Sports Chiltern League14 Jan 12
ZXC11:1631WingApex Sports Chiltern League11 Feb 12
ZXC13:0518WingBuckinghamshire County Championships7 Jan 12
ZXC14:5543SloughApex Sports Chiltern League1 Dec 12
ZXC18:4370OxfordApex Sports Chiltern League20 Oct 12
2011 U13 Vale of Aylesbury
EventPerfPosVenueMeetingDate
10015.46nsSt. AlbansEastern Young Athletes' League3 Jul 11
8002:44.74BSt. AlbansEastern Young Athletes' League3 Jul 11
8002:46.226HorspathBuckinghamshire County Championships15 Apr 11
8002:49.81BWatford Eastern Young Athletes' League1 May 11
ZXC9:2865High WycombeBuckinghamshire Schools Championships9 Feb 11
ZXC10:2729WatfordApex Sports Chiltern League12 Nov 11
ZXC11:0828St AlbansApex Sports Chiltern League3 Dec 11
ZXC11:5141LutonApex Sports Chiltern League8 Oct 11
2010 U13 Vale of Aylesbury
EventPerfPosVenueMeetingDate
ZXC10:5043WatfordApex Sports Chiltern League13 Nov 10
Total Performances: 214
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
300U152013752
400U202017345
400U202018305
800iU202018110
800U172014515
800U172015396
800U202016424
800ALL20171118
800U202017318
800U202018401
400HALL2016216
400HU20201656
400HU20201766
400HALL2017204
400HU20201884
400HALL2018262
1500SCU17201581
5KU152013131
5KU172015174
5KALL20153377
5KALL20164050
5KU202016249
5KU172016194
5KU202017270
5KALL20174157
parkrunU202018365
parkrunALL20184019
parkrunU20AT1744
4MU20201814
4MALL2018265
10MU20201640
10MALL20162357
HMU20201883
HMALL20184885