| 2025 V50 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | NT | | | | 21 | 3 | | | Stretford | Trafford Grand Prix | 22 Apr 25 |
| 5K | 17:18 | | | 17:19 | 44 | H | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 17:19 | | | | 29 | R1 | | 6 | Morecambe | Power of 5K | 4 Apr 25 |
| 5K | 17:35 | | | | 47 | R1 | | 3 | Morecambe | Power of 5K | 7 Feb 25 |
| parkrun | 17:41 | | | | 4 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 236 | 1 Mar 25 |
| parkrun | 18:09 | | | | 10 | | | 1 | Preston | Preston parkrun # 571 | 29 Mar 25 |
| parkrun | 18:39 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 363 | 18 Jan 25 |
| 10K | 37:31 | | | 37:37 | 242 | | | 6 | Pulford | Pulford 10K | 23 Mar 25 |
| 11.75KXC | 46:20 | | | | 220 | | | 12 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 2024 V50 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.93 | | | | 4 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| 1500 | 4:46.18 | i | | | 9 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 1500 | 4:47.2 | | | | 1 | | | | Bury | Mid Lancs Track & Field League | 29 Jun 24 |
| 1500 | 4:47.58 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 5:18.1 | | | | 6 | A | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| 3000 | 10:10.20 | i | | | 2 | 1 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| 3000 | 10:16.39 | | | | 3 | 3 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| 3000 | 10:28.80 | | | | 4 | 4 | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
| 3000 | 10:32.97 | i | | | 4 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 3000 | 11:07.88 | | | | 14 | 3 | | | Stretford | Trafford AC Grand Prix | 30 Apr 24 |
| 5000 | 18:10.8 | | | | 5 | A | | | Preston | Northern League - West 1N | 14 Jul 24 |
| 5000 | 18:24.89 | | | | 10 | 2 | | | Ullevi, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 5000 | 18:38.9 | | | | 5 | A | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| 5000 | 18:49.50 | | | | 9 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 5000 | 18:58.0 | | | | 6 | A | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| HT7.26K | 8.94 | | | | 3 | B | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| HT7.26K | 8.28 | | | | 5 | | | | Preston | Mid Lancs Track & Field League | 3 Aug 24 |
| HT7.26K | 7.87 | | | | 4 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| 5K | 17:51 | | | | 35 | | | 2 | Morecambe | Power of 5K | 8 Mar 24 |
| 5K | 18:08 | | | 18:09 | 18 | W2 | | 3 | Shrewsbury | Shrewsbury 5K Festival | 27 Jul 24 |
| 5K | 17:56 | | | 18:18 | 461 | | | 21 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 18:53 | | | 18:59 | 218 | | 194 | 17 | Christleton | Christleton 5K | 17 May 24 |
| parkrun | 18:15 | | | | 5 | | | 1 | Widnes | Widnes parkrun # 396 | 2 Mar 24 |
| parkrun | 18:27 | | | | 31 | | | | Storeys Field | Storeys Field parkrun # 123 | 6 Jan 24 |
| parkrun | 18:41 | | | | 7 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 232 | 1 Jun 24 |
| parkrun | 18:50 | | | | 34 | | | | Belfast Victoria | Belfast Victoria parkrun # 632 | 16 Nov 24 |
| parkrun | 19:08 | | | | 7 | | | | Preston | Preston parkrun # 532 | 6 Jul 24 |
| parkrun | 19:27 | | | | 13 | | | | Preston | Preston parkrun # 509 | 20 Jan 24 |
| parkrun | 19:38 | | | | 6 | | | | Amager Fælled, DEN | Amager Fælled parkrun # 749 | 10 Aug 24 |
| parkrun | 19:54 | | | | 7 | | | | Torun, POL | Torun parkrun # 395 | 23 Mar 24 |
| parkrun | 21:41 | | | | 7 | | | 1 | Witton | Witton parkrun # 349 | 24 Aug 24 |
| parkrun | 21:58 | | | | 25 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 181 | 19 Oct 24 |
| 3.16ML | 19:53 | | | | 63 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.6KL | 21:11 | | | | 98 | L1 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 4M | 24:30 | | | | 47 | | | 2 | Blackpool | Blackpool Inter-Club 4 | 10 Apr 24 |
| 4MMT | 24:10 | | | | 40 | | | 2 | Preston | Preston Harriers Inter Club 4 | 12 Jun 24 |
| 4.5MNAD | 24:53 | | | | 32 | | | 2 | Lea Town | Wesham Inter Club 4.5 | 22 Jul 24 |
| 8KXC | 31:41 | | | | 14 | M50 | | | Torun, POL | European Masters Athletics Championships | 19 Mar 24 |
| 8KXC | 32:39 | | | | 133 | | | 16 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 8KXC | 37:26 | | | | 298 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5M | 30:46 | | | | 28 | | | 2 | Anchorsholme | Thornton Cleveleys Inter Club 5 | 25 Jun 24 |
| 9.8KXC | 38:54 | | | | 53 | | | 4 | Towneley Park | Mid Lancs League | 10 Feb 24 |
| 10K | 38:42 | | | 38:46 | 59 | | | 4 | Hale | Watersons Hale 10K | 18 Feb 24 |
| 10K | 38:50 | | | 39:01 | 603 | | | 12 | Telford | Telford 10K | 15 Dec 24 |
| 10KXC | 36:19 | | | | 58 | | | 6 | Blackpool | Mid Lancs League | 13 Jan 24 |
| 10M | 68:02 | | | | 16 | | | 1 | Caldervale | Caldervale 10 | 29 Mar 24 |
| 2023 V45 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | 2 | | | Bury | Mid Lancs Track & Field League | 15 Jul 23 |
| 100 | 16.7 | | 1.3 | | 5 | B | | | Blackpool | Northern Track & Field League West 1N | 19 Aug 23 |
| 200 | 35.4 | | 0.5 | | 5 | B | | | Blackpool | Northern Track & Field League West 1N | 19 Aug 23 |
| 400 | 69.5 | | | | 2 | 3 | | | Bury | Mid Lancs Track & Field League | 15 Jul 23 |
| 400 | 73.2 | | | | 4 | B | | | Blackpool | Northern Track & Field League West 1N | 19 Aug 23 |
| 400 | 77.6 | | | | 4 | B | | | Bury | Northern Track & Field League West 1N | 18 Jun 23 |
| 800 | 2:26.2 | | | | 8 | | | | Bury | Mid Lancs Track & Field League | 15 Jul 23 |
| 800 | 2:30.41 | | | | 3 | 1 | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 800 | 2:34.4 | | | | 4 | B | | | Ashton-under-Lyne | Northern Track & Field League West 1N | 20 May 23 |
| 1500 | 4:48.50 | i | | | 5 | h1 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 1500 | 4:50.12 | i | | | 5 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 4:59.32 | | | | 3 | 7 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| 1500 | 4:59.5 | | | | 4 | B | | | Ashton-under-Lyne | Northern Track & Field League West 1N | 20 May 23 |
| 3000 | 10:02.07 | i | | | 4 | h2 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| 3000 | 10:07.52 | i | | | 9 | 2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 3000 | 10:32.88 | i | | | 3 | 2 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 5000 | 18:24.65 | | | | 2 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 5000 | 18:28.4 | | | | 4 | B | | | Bury | Northern Track & Field League West 1N | 18 Jun 23 |
| SP7.26K | 4.15 | | | | 5 | B | | | Ashton-under-Lyne | Northern Track & Field League West 1N | 20 May 23 |
| SP7.26K | 3.76 | | | | 6 | B | | | Bury | Northern Track & Field League West 1N | 9 Jul 23 |
| DT2K | 11.66 | | | | 5 | B | | | Blackpool | Northern Track & Field League West 1N | 19 Aug 23 |
| DT2K | 9.92 | | | | 5 | B | | | Bury | Northern Track & Field League West 1N | 18 Jun 23 |
| HT7.26K | 8.49 | | | | 5 | A | | | Blackpool | Northern Track & Field League West 1N | 19 Aug 23 |
| JT800 | 10.46 | | | | 5 | B | | | Bury | Northern Track & Field League West 1N | 9 Jul 23 |
| JT800 | 6.89 | | | | 4 | B | | | Bury | Northern Track & Field League West 1N | 18 Jun 23 |
| JT800 | 6.87 | | | | 6 | B | | | Ashton-under-Lyne | Northern Track & Field League West 1N | 20 May 23 |
| 5K | 17:41 | | | | 30 | | | 1 | Morecambe | Power of 5K | 10 Feb 23 |
| 5K | 17:41 | | | 17:54 | 332 | | | 10 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 17:56 | | | 18:04 | 170 | | | 10 | Christleton | Christleton 5K | 19 May 23 |
| 5K | 18:10 | | | | 36 | | | 2 | Morecambe | Power of 5K | 2 Jun 23 |
| 5K | 18:10 | | | | | | | 4 | Morecambe | Power of 5K | 28 Jul 23 |
| 5K | 18:28 | | | 18:48 | 488 | | | 16 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| parkrun | 18:11 | | | | 4 | | | 1 | Preston | Preston parkrun # 464 | 25 Feb 23 |
| parkrun | 18:58 | | | | 15 | | | 1 | Town Moor | Town Moor parkrun # 573 | 18 Mar 23 |
| parkrun | 19:13 | | | | 3 | | | 1 | Skipton | Skipton parkrun # 443 | 10 Jun 23 |
| parkrun | 19:15 | | | | 5 | | | | The Old Showfield | The Old Showfield parkrun # 132 | 5 Aug 23 |
| parkrun | 19:16 | | | | 11 | | | 1 | Stretford | Stretford parkrun # 330 | 11 Nov 23 |
| parkrun | 19:22 | | | | 4 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 160 | 21 Jan 23 |
| parkrun | 19:31 | | | | 21 | | | | Preston | Preston parkrun # 505 | 23 Dec 23 |
| parkrun | 19:58 | | | | 48 | | | | Stretford | Stretford parkrun # 325 | 7 Oct 23 |
| parkrun | 20:08 | | | | 12 | | | | Torun, POL | Torun parkrun # 342 | 1 Apr 23 |
| parkrun | 20:32 | | | | 6 | | | 1 | Pennington Flash | Pennington Flash parkrun # 549 | 2 Sep 23 |
| parkrun | 22:49 | | | | 25 | | | | Pennington Flash | Pennington Flash parkrun # 532 | 29 Apr 23 |
| parkrun | 28:12 | | | | 230 | | | | Morecambe Prom | Morecambe Prom parkrun # 141 | 6 May 23 |
| 4M | 23:48 | | | | 32 | | | 1 | Blackpool | Blackpool Inter-Club 4 | 5 Apr 23 |
| 4MMT | 24:29 | | | | 25 | | | 1 | Preston | Preston Harriers Inter Club 4 | 14 Jun 23 |
| 4.5MNAD | 26:16 | | | | 32 | | | 2 | Lea Town | Wesham Inter Club 4.5 | 17 Jul 23 |
| 4.75MNAD | 28:19 | | | | 31 | | | 3 | Lytham St Annes | Lytham St Annes Inter Club 5 | 11 May 23 |
| 8KXC | 32:39 | | | | 25 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 5M | 30:09 | | | | 21 | | | 1 | Anchorsholme | Thornton Cleveleys Inter Club | 27 Jun 23 |
| 9KXC | 38:59 | | | | 58 | | | 6 | Blackpool | Mid Lancs League | 14 Jan 23 |
| 9.6KXC | 40:42 | | | | 85 | | | 9 | Ryelands Park | Mid Lancs League | 9 Dec 23 |
| 9.8KXC | 40:48 | | | | 392 | | | 16 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 9.8KXC | 41:26 | | | | 62 | | | 7 | Blackburn | Lancashire County Championships | 7 Jan 23 |
| 9.9KXC | 44:46 | | | | 89 | | | | Westmorland County Showground | Mid Lancs League | 14 Oct 23 |
| 10K | 38:13 | | | 38:27 | 202 | | | 16 | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
| 10K | 39:17 | | | 39:25 | 288 | | | 10 | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 10M | 68:25 | | | 68:29 | 86 | | | 8 | Preston | Preston Harriers 5 / 10 | 19 Nov 23 |
| 10M | 68:37 | | | | 13 | | | 3 | Caldervale | Caldervale 10 | 7 Apr 23 |
| 2022 V45 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | 5 | A | | | Wigan | Northern League - West Premier | 10 Jul 22 |
| 800 | 2:25.7 | | | | 4 | B | | | Stretford | Northern League - West Premier | 12 Jun 22 |
| 800 | 2:29.6 | | | | 6 | A | | | Ellesmere Port | Northern League - West Premier | 30 Apr 22 |
| 800 | 2:30.23 | | | | 2 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 800 | 2:31.0 | | | | 5 | 2 | | | Blackburn | Mid Lancs Track & Field Meetings | 16 Jul 22 |
| 800 | 2:32.6 | | | | 4 | B | | | Blackburn | Northern League - West Premier | 6 Aug 22 |
| 1500 | 4:51.27 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 1500 | 4:54.2 | | | | 2 | 1 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 1500 | 4:55.24 | | | | 11 | CP | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 1500 | 4:57.9 | | | | 3 | B | | | Stretford | Northern League - West Premier | 12 Jun 22 |
| 1500 | 5:10.8 | | | | 4 | B | | | Wigan | Northern League - West Premier | 10 Jul 22 |
| 1500 | 5:18.1 | | | | 5 | A | | | Ellesmere Port | Northern League - West Premier | 30 Apr 22 |
| 3000 | 10:17.43 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 3000 | 10:23.54 | | | | 16 | 3 | | | Stretford | Trafford Grand Prix | 31 May 22 |
| 3000 | 10:33.64 | | | | 15 | 3 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| LJ | 3.08 | | | | 4 | B | | | Blackburn | Northern League - West Premier | 6 Aug 22 |
| LJ | 2.83 | | | | 6 | A | | | Wigan | Northern League - West Premier | 10 Jul 22 |
| SP7.26K | 3.88 | | | | 5 | B | | | Stretford | Northern League - West Premier | 12 Jun 22 |
| SP7.26K | 3.78 | | | | 5 | A | | | Ellesmere Port | Northern League - West Premier | 30 Apr 22 |
| DT2K | 10.89 | | | | 6 | A | | | Blackburn | Northern League - West Premier | 6 Aug 22 |
| DT2K | 10.78 | | | | 5 | B | | | Stretford | Northern League - West Premier | 12 Jun 22 |
| DT2K | 9.05 | | | | 6 | B | | | Wigan | Northern League - West Premier | 10 Jul 22 |
| DT2K | 8.93 | | | | 5 | B | | | Ellesmere Port | Northern League - West Premier | 30 Apr 22 |
| JT800 | 8.12 | | | | 6 | B | | | Ellesmere Port | Northern League - West Premier | 30 Apr 22 |
| JT800 | 8.04 | | | | 6 | B | | | Stretford | Northern League - West Premier | 12 Jun 22 |
| 1M | 5:13 | | | | 4 | | | 1 | Preston | Old Tram Mile Series | 16 Jul 22 |
| 3.9KL | 14:22 | | | | 38 | L6 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 17:47 | | | | 13 | | | 2 | Morecambe | Power of 5K | 18 Mar 22 |
| 5K | 17:56 | | | 18:09 | 286 | | | 28 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 18:23 | | | 18:23 | 5 | | | 2 | Liverpool | Run Aintree 5K / 10K | 31 Jul 22 |
| 5KL | 20:02 | | | | 61 | L2 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 18:14 | | | | 5 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 102 | 23 Jul 22 |
| parkrun | 18:37 | | | | 5 | | | | Preston | Preston parkrun # 430 | 28 May 22 |
| parkrun | 18:40 | | | | 4 | | | | Preston | Preston parkrun # 417 | 26 Feb 22 |
| parkrun | 18:50 | | | | 5 | | | | Ormskirk | Ormskirk parkrun # 359 | 27 Aug 22 |
| parkrun | 18:50 | | | | 5 | | | 1 | Blackpool | Blackpool parkrun # 224 | 12 Nov 22 |
| parkrun | 18:51 | | | | 7 | | | | Preston | Preston parkrun # 457 | 31 Dec 22 |
| parkrun | 19:05 | | | | 18 | | | | Keswick | Keswick parkrun # 346 | 4 Jun 22 |
| parkrun | 19:06 | | | | 8 | | | | Preston | Preston parkrun # 425 | 23 Apr 22 |
| parkrun | 19:13 | | | | 22 | | | | Stretford | Stretford parkrun # 271 | 20 Aug 22 |
| parkrun | 19:34 | | | | 9 | | | | Preston | Preston parkrun # 409 | 1 Jan 22 |
| parkrun | 19:40 | | | | 5 | | | 1 | Blackpool | Blackpool parkrun # 228 | 24 Dec 22 |
| parkrun | 19:45 | | | | 8 | | | 1 | Fell Foot | Fell Foot parkrun # 310 | 25 Jun 22 |
| parkrun | 20:01 | | | | 2 | | | 1 | Clitheroe Castle | Clitheroe Castle parkrun # 130 | 2 Apr 22 |
| parkrun | 20:18 | | | | 40 | | | | Town Moor | Town Moor parkrun # 554 | 1 Oct 22 |
| parkrun | 20:23 | | | | 10 | | | | Leazes | Leazes parkrun # 53 | 19 Feb 22 |
| parkrun | 22:15 | | | | 10 | | | | Witton | Witton parkrun # 260 | 17 Sep 22 |
| parkrun | 22:16 | | | | 10 | | | 1 | Windy Nook | Windy Nook parkrun # 184 | 17 Dec 22 |
| 3.7MMT | 22:54 | | | | 31 | | | 4 | Preston | Preston Harriers Inter Club | 15 Jun 22 |
| 6.4KL | 26:25 | | | | 103 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 4M | 24:13 | | | | 35 | | | 8 | Blackpool | Blackpool Inter-Club | 6 Apr 22 |
| 5M | 31:17 | | | | 40 | | | 9 | Lytham | Lytham St Annes Inter Club 5 | 12 May 22 |
| 9.3KXC | 42:10 | | | | 129 | | | | Witton Park | Mid Lancs League | 15 Oct 22 |
| 9.8KXC | 38:31 | | | | 53 | | | 9 | Burnley | Mid Lancs League | 12 Mar 22 |
| 9.8KXC | 41:08 | | | | 347 | | | 29 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 9.8KXC | 44:13 | | | | 65 | | | 10 | Blackburn | Lancashire County Championships | 8 Jan 22 |
| 10K | 38:17 | | | 38:17 | 483 | | | 36 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 38:36 | | | 38:42 | 205 | | | 17 | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10K | 39:20 | | | | 24 | | | 3 | Battersea Park | CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships) | 18 May 22 |
| 10K | 41:28 | | | 41:30 | 47 | | | 6 | Blackburn | Winter Warmer 10K | 6 Feb 22 |
| 10KXC | 39:45 | | | | 80 | | | 12 | Blackpool | Mid Lancs League | 15 Jan 22 |
| 10.2KXC | 44:43 | | | | 71 | | | 12 | Leigh | Mid Lancs League | 12 Feb 22 |
| 13.5KXC | 56:54 | | | | 313 | | | 43 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 10M | 64:54 | | | 64:58 | 60 | | | 8 | Preston | Porsche Centre Preston Harriers 5 / 10 | 20 Nov 22 |
| 2021 V45 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.0 | | | | 3 | B | | | Blackburn | North of England League West Premier | 19 Jun 21 |
| 800 | 2:25.64 | | | | 6 | 1 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 800 | 2:26.43 | | | | 6 | 1 | | | Stretford | British Masters AF Regional Challenge (North) | 24 Jul 21 |
| 1500 | 4:46.20 | | | | 11 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 1500 | 4:49.25 | | | | 9 | | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 1500 | 4:50.55 | | | | 8 | 7 | | | Stretford | Trafford Grand Prix | 27 Jul 21 |
| 1500 | 4:51.06 | | | | 4 | 3 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 1500 | 4:51.7 | | | | 4 | B | | | Stretford | North of England League West Premier | 1 Aug 21 |
| 1500 | 4:54.79 | | | | 5 | | | | Stretford | British Masters AF Regional Challenge (North) | 24 Jul 21 |
| 3000 | 10:12.43 | | | | 9 | 2 | | | Stretford | Trafford Open | 3 Apr 21 |
| 3000 | 10:48.8 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 5000 | 17:41.07 | | | | 16 | | | | Stretford | Trafford Open | 10 Apr 21 |
| 5000 | 18:16.32 | | | | 4 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 5000 | 18:16.8 | | | | 2 | B | | | Ellesmere Port | North of England League West Premier | 4 Jul 21 |
| 5000 | 18:40.50 | | | | 7 | 1 | | | Ashton-under-Lyne | Northern Masters 5000m Track Championships | 21 Jul 21 |
| 5000 | 19:10.1 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 8 Sep 21 |
| SP7.26K | 4.20 | | | | 4 | B | | | Blackburn | North of England League West Premier | 19 Jun 21 |
| DT2K | 10.94 | | | | 4 | B | | | Ellesmere Port | North of England League West Premier | 4 Jul 21 |
| DT2K | 10.92 | | | | 5 | B | | | Stretford | North of England League West Premier | 1 Aug 21 |
| DT2K | 10.65 | | | | 2 | B | | | Preston | Preston Harriers Club Championships | 9 Sep 21 |
| DT2K | 10.18 | | | | 4 | B | | | Blackburn | North of England League West Premier | 19 Jun 21 |
| HT7.26K | 7.21 | | | | 2 | B | | | Preston | Preston Harriers Club Championships | 9 Sep 21 |
| 5K | 17:42 | c | | | 219 | A | | 17 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 17:57 | c | | | 223 | | | 23 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 18:12 | | | | 22 | B | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 5K | 18:27 | c | | | 111 | | | 13 | Manchester | Sale Sizzler 5K | 1 Jul 21 |
| parkrun | 18:59 | | | | 8 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 67 | 13 Nov 21 |
| parkrun | 19:13 | | | | 6 | | | | Preston | Preston parkrun # 389 | 7 Aug 21 |
| parkrun | 20:30 | | | | 2 | | | | Clitheroe Castle | Clitheroe Castle parkrun # 104 | 18 Sep 21 |
| parkrun | 20:48 | | | | 5 | | | | Fell Foot | Fell Foot parkrun # 283 | 4 Dec 21 |
| parkrun | 22:01 | | | | 8 | | | 1 | Clitheroe Castle | Clitheroe Castle parkrun # 109 | 23 Oct 21 |
| 5.8KL | 22:17 | | | | 37 | L2 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 5M | 31:13 | | | | 7 | | | | Preston | Porsche Centre Preston Harriers 5 | 21 Nov 21 |
| 9.8KXC | 39:11 | | | | 83 | | | 19 | Burnley | Mid Lancs League | 9 Oct 21 |
| 9.8KXC | 39:56 | | | | 324 | | | 17 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 38:52 | c | | | 183 | | | 17 | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 10K | 39:01 | c | | | 38 | | | 2 | Liverpool | RunThrough Aintree Racecourse 10K | 9 May 21 |
| 10K | 38:56 | | | 39:04 | 237 | | | 24 | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10K | 39:50 | | | 40:02 | 449 | | | 34 | Telford | Telford 10K | 12 Dec 21 |
| 10KW | 81:11 | | | | 14 | | | | Birmingham | PSUK & Civil Service Championships (Inc Ryan Cup) | 29 Sep 21 |
| 2020 V45 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.85 | i | | | 1 | 3 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 3000 | 10:12.17 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 5K | 18:13 | | | | 16 | D | | 1 | Barrowford | Podium 5K | 8 Aug 20 |
| parkrun | 18:17 | | | | 2 | | | 1 | Lytham Hall | Lytham Hall parkrun # 200 | 15 Feb 20 |
| parkrun | 18:44 | | | | 2 | | | 1 | Blackpool | Blackpool parkrun # 157 | 22 Feb 20 |
| parkrun | 18:45 | | | | 6 | | | | Preston | Preston parkrun # 381 | 1 Feb 20 |
| parkrun | 19:05 | | | | 17 | | | | Huddersfield | Huddersfield parkrun # 443 | 25 Jan 20 |
| parkrun | 19:10 | | | | 13 | | | | Preston | Preston parkrun # 379 | 11 Jan 20 |
| parkrun | 19:19 | | | | 12 | | | | Blackpool | Blackpool parkrun # 149 | 1 Jan 20 |
| 2019 V45 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.4 | | | | 2 | 7 | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| 800 | 2:33.7 | | | | 6 | A | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| 1500 | 4:54.4 | | | | 6 | | | | Litherland | Mid Lancashire League | 3 Aug 19 |
| 1500 | 4:59.7 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| 1500 | 5:09.5 | | | | 5 | A | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| 3000 | 10:32.47 | | | | 11 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 10:33.5 | | | | 12 | | | | Blackburn | Mid Lancashire League | 13 Apr 19 |
| 3000 | 10:45.3 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 12 Sep 19 |
| 3000 | 10:46.69 | | | | 12 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 5000 | 18:45.39 | | | | 12 | 2 | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| HJ | 1.15 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| LJ | 2.97 | | | | 6 | | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| DT2K | 10.85 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| 4KL | 13:52 | | | | 25 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 17:54 | | | 17:59 | 198 | | | 17 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 18:25 | | | | 11 | | | 3 | Morecambe | Power of 5K | 4 Jan 19 |
| 5K | 19:14 | | | | 19 | B | | 2 | Barrowford | Podium 5K | 30 Nov 19 |
| parkrun | 17:48 | | | | 2 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 32 | 16 Nov 19 |
| parkrun | 18:17 | | | | 8 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 14 | 13 Jul 19 |
| parkrun | 18:36 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 186 | 9 Nov 19 |
| parkrun | 18:42 | | | | 5 | | | 1 | Southport | Southport parkrun # 165 | 6 Jul 19 |
| parkrun | 18:52 | | | | 7 | | | | Preston | Preston parkrun # 337 | 9 Mar 19 |
| parkrun | 18:52 | | | | 3 | | | 1 | Lytham Hall | Lytham Hall parkrun # 185 | 2 Nov 19 |
| parkrun | 18:54 | | | | 6 | | | | Blackpool | Blackpool parkrun # 112 | 6 Apr 19 |
| parkrun | 19:08 | | | | 3 | | | | Preston | Preston parkrun # 357 | 17 Aug 19 |
| parkrun | 19:11 | | | | 3 | | | 1 | Stevenage | Stevenage parkrun # 183 | 7 Dec 19 |
| parkrun | 19:24 | | | | 11 | | | | Preston | Preston parkrun # 349 | 1 Jun 19 |
| parkrun | 19:56 | | | | 7 | | | 1 | Haigh Woodland | Haigh Woodland parkrun # 191 | 27 Jul 19 |
| parkrun | 20:17 | | | | 12 | | | | Keswick | Keswick parkrun # 262 | 8 Jun 19 |
| parkrun | 20:47 | | | | 10 | | | | Cuerden Valley | Cuerden Valley parkrun # 299 | 20 Jul 19 |
| parkrun | 21:12 | | | | 14 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 303 | 24 Aug 19 |
| parkrun | 21:57 | | | | 9 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 295 | 15 Jun 19 |
| 4MNAD | 23:45 | | | | 43 | | | 8 | Blackpool | Blackpool Inter-Club | 3 Apr 19 |
| 4.5MNAD | 27:12 | | | | 25 | | | 5 | Lea Town | Wesham Interclub 4.5 | 22 Jul 19 |
| 5M | 30:47 | | | | 38 | | | 8 | Anchorsholme | Thornton Cleveleys Inter Club | 25 Jun 19 |
| 5M | 31:01 | | | 31:02 | 36 | | | | Lytham St Annes | Green Drive 5 | 20 Oct 19 |
| 9.1KXC | 43:19 | | | | 134 | | | 40 | Ulverston | Mid Lancs League | 28 Sep 19 |
| 9.8KXC | 44:59 | | | | 366 | | | 44 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 38:53 | | | 38:58 | 132 | | | 16 | Salford | Salford 10K | 19 Apr 19 |
| 10K | 40:21 | | | 40:28 | 292 | | | 29 | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 40:57 | | | 40:58 | 35 | | | 4 | Olympic Park | CSAA 10K | 5 Jun 19 |
| 10KXC | 45:00 | | | | 113 | | | 25 | Cuerden Valley Park | Mid Lancs League | 2 Mar 19 |
| ZXC | 45.29 | | | | 20 | | | | Parliament Hill | Civil Service Championships | 9 Oct 19 |
| 2018 V40 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.47 | | | | 6 | B | | | Wakefield | North of England League Division 1 | 3 Jun 18 |
| 800 | 3:27.43 | | | | 5 | B | | | York University | North of England League Division 1 | 8 Jul 18 |
| 1500 | 4:57.1 | | | | 5 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 1500 | 4:58.98 | | | | 5 | B | | | York University | North of England League Division 1 | 8 Jul 18 |
| 1500 | 5:08.64 | | | | 5 | B | | | Wakefield | North of England League Division 1 | 3 Jun 18 |
| 3000 | 10:28.9 | | | | 6 | | | | Blackburn | Mid Lancashire League | 7 Apr 18 |
| 5000 | 18:43.8 | | | | 3 | B | | | Wigan | North of England League Division 1 | 5 May 18 |
| 5000 | 19:39.02 | | | | 6 | A | | | York University | North of England League Division 1 | 8 Jul 18 |
| 1M | 5:21 | | | | 3 | | | | Preston | CLAN Midsummer Mile Series & USA 5K | 27 Jun 18 |
| 4.3KL | 14:53 | | | | 40 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 18:25 | | | | 23 | | | 3 | Morecambe | Power of 5K | 20 Jul 18 |
| 5K | 18:37 | | | | 7 | | | 2 | Catforth | Catforth Canter 5K Series | 26 May 18 |
| 5K | 18:45 | | | | 21 | B | | 3 | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 18:58 | | | | 24 | B | | 3 | Barrowford | Podium 5K | 11 Mar 18 |
| 5K | 20:31 | | | 20:35 | 64 | | | 9 | Bolton | Central Lancashire 5K | 18 Feb 18 |
| parkrun | 18:55 | | | | 3 | | | 1 | Blackpool | Blackpool parkrun # 72 | 30 Jun 18 |
| parkrun | 19:03 | | | | 5 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 1 | 4 Aug 18 |
| parkrun | 19:17 | | | | 5 | | | | Blackpool | Blackpool parkrun # 70 | 16 Jun 18 |
| parkrun | 19:40 | | | | 11 | | | | Preston | Preston parkrun # 297 | 12 May 18 |
| parkrun | 19:43 | | | | 6 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 245 | 18 Aug 18 |
| parkrun | 19:52 | | | | 13 | | | | Blackpool | Blackpool parkrun # 60 | 31 Mar 18 |
| parkrun | 19:53 | | | | 7 | | | | Blackpool | Blackpool parkrun # 63 | 21 Apr 18 |
| parkrun | 19:56 | | | | 16 | | | | Preston | Preston parkrun # 286 | 24 Feb 18 |
| parkrun | 20:13 | | | | 13 | | | | Preston | Preston parkrun # 284 | 10 Feb 18 |
| parkrun | NT | | | | 6 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 246 | 25 Aug 18 |
| 5.08KL | 19:41 | | | | 20 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 4M | 25:35 | | | | 39 | | | 7 | Preston | Preston Harriers Inter Club | 13 Jun 18 |
| 6.8KL | 26:00 | | | | 118 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 4.5MNAD | 27:48 | | | | 38 | | | 5 | Lea Town | Wesham Interclub 4.5 | 23 Jul 18 |
| 9.8KXC | 39:01 | | | | 351 | | | 27 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 39:06 | | | 39:13 | 237 | | | 21 | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 39:43 | | | 39:44 | 23 | | | 4 | Olympic Park | CSAA 10K | 16 May 18 |
| 10KXC | 49:51 | | | | 159 | | | 52 | Hyndburn | Mid Lancs League | 8 Dec 18 |
| 10M | 68:14 | | | 68:18 | 115 | | | 14 | Preston | Preston Harriers 10 (Inc Lancashire Championships) | 18 Nov 18 |
| ZXC | 50:03 | | | | 46 | | | 2 | Parliament Hill | Civil Service Championships | 10 Oct 18 |
| 2017 V40 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.7 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 800 | 2:24.8 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| 800 | 2:25.5 | | | | 4 | 2 | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 1500 | 4:39.7 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 1500 | 4:50.8 | | | | 8 | | | | Blackburn | Mid Lancashire League | 27 May 17 |
| 1500 | 4:52.3 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| 3000 | 10:16.6 | | | | 5 | | | | Litherland | Mid Lancashire League | 29 Jul 17 |
| 3000 | 10:16.8 | | | | 4 | | | | Blackpool | Mid Lancashire League Medal Meeting | 26 Aug 17 |
| 3000 | 10:33.1 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| 5000 | 18:10.1 | | | | 12 | | | | Blackpool | Lancashire County Championships | 13 May 17 |
| 5000 | 18:15.9 | | | | 4 | B | | | Wigan | North of England League Division 1 | 9 Jul 17 |
| 5000 | 18:30.2 | | | | 3 | B | | | Ellesmere Port | North of England League Division 1 | 4 Jun 17 |
| HJ | 1.15 | | | | 8 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| LJ | 3.25 | | | | 10 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| TJ | 7.76 | | | | 10 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| SP7.26K | 4.79 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| DT2K | 11.51 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| HT7.26K | 9.00 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| JT800 | 9.51 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| 1M | 5:18 | | | | 10 | | | | Preston | CLAN Midsummer Mile Series | 5 Jul 17 |
| 1M | 5:18 | | | | 4 | | | | Preston | CLAN Midsummer Mile Series | 26 Jul 17 |
| 1M | 5:26 | | | | 14 | | | | Preston | CLAN Midsummer Mile Series | 21 Jun 17 |
| 5K | 19:04 | | | | 7 | | | 2 | Preston | Preston The Best 5K | 26 Nov 17 |
| 5K | 20:28 | | | 20:28 | 5 | | | 2 | Preston | Run Preston 5K | 24 Sep 17 |
| parkrun | 18:29 | | | | 3 | | | 1 | Lytham Hall | Lytham Hall parkrun # 80 | 22 Jul 17 |
| parkrun | 18:35 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 301 | 12 Aug 17 |
| parkrun | 18:43 | | | | 2 | | | 1 | Lytham Hall | Lytham Hall parkrun # 79 | 15 Jul 17 |
| parkrun | 18:52 | | | | 4 | | | | Lytham Hall | Lytham Hall parkrun # 89 | 30 Sep 17 |
| parkrun | 19:02 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 76 | 17 Jun 17 |
| parkrun | 19:07 | | | | 10 | | | 1 | Preston | Preston parkrun # 260 | 19 Aug 17 |
| parkrun | 19:19 | | | | 5 | | | | Blackpool | Blackpool parkrun # 6 | 18 Mar 17 |
| parkrun | 19:29 | | | | 7 | | | 1 | Blackpool | Blackpool parkrun # 5 | 11 Mar 17 |
| parkrun | 19:42 | | | | 10 | | | 1 | Keswick | Keswick parkrun # 179 | 4 Nov 17 |
| parkrun | 19:47 | | | | 3 | | | 1 | Blackpool | Blackpool parkrun # 35 | 14 Oct 17 |
| 5.2KL | 19:18 | | | | 29 | L10 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 6.5KL | 23:55 | | | | 92 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 4.5MNAD | 26:58 | | | | 30 | | | 4 | Lea Town | Wesham Interclub 4.5 | 17 Jul 17 |
| Mar | 3:00:36 | c | | | 2023 | | | 450 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 44:17 | | | | 27 | | | 4 | Parliament Hill | Civil Service Championships | 11 Oct 17 |
| 2016 V40 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.8 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 800 | 2:20.5 | | | | 3 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 1500 | 4:37.68 | | | | 8 | 3 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 1500 | 4:38.8 | | | | 3 | | | | Ormskirk | Mid Lancashire League | 23 Jul 16 |
| 1500 | 4:39.15 | | | | 5 | 4 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 1500 | 4:42.0 | | | | 4 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 1500 | 5:19.7 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 3000 | 9:50.82 | | | | 9 | 2 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 3000 | 10:02.6 | | | | 5 | | | | Blackburn | Mid Lancashire League | 30 Apr 16 |
| 3000 | 10:05.7 | | | | 6 | | | | Blackpool | Mid Lancashire League | 2 Apr 16 |
| 3000 | 10:08.5 | | | | 3 | | | | Clayton le Moors | Mid Lancashire League | 28 May 16 |
| 3000 | 10:10.4 | | | | 2 | | | | Leigh | Mid Lancashire League Medal Meeting | 27 Aug 16 |
| 3000 | 10:10.8 | | | | 1 | | | | Blackpool | Blackpool Winter Warm Up Open | 19 Mar 16 |
| 3000 | 10:49.8 | | | | 1 | | | | Preston | Preston Harriers Club 3000m Championships | 8 Sep 16 |
| 5000 | 17:29.0 | | | | 2 | B | | | Ellesmere Port | North of England League Division 1 | 3 Jul 16 |
| 5000 | 17:37.19 | | | | 2 | B | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 5000 | 17:41.29 | | | | 4 | B | | | Wakefield | North of England League Division 1 | 7 May 16 |
| 5000 | 17:45.63 | | | | 2 | B | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| HJ | 1.10 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| SP7.26K | 4.81 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 5K | 17:15 | | | 17:20 | 96 | | | 10 | Christleton | Christleton 5K | 20 May 16 |
| 5K | 18:23 | | | | 10 | | | 2 | Preston | Avenham Park 5K | 2 May 16 |
| parkrun | 18:14 | | | | 2 | | | | Preston | Preston parkrun # 206 | 9 Jul 16 |
| parkrun | 21:33 | | | | 18 | | | | Keswick | Keswick parkrun # 123 | 8 Oct 16 |
| 4M | 23:33 | | | | 20 | | | 5 | Preston | Inter Club Series 4 | 11 May 16 |
| 4MNAD | 23:21 | | | | 17 | | | 4 | Blackpool | Inter Club Series | 6 Apr 16 |
| 5M | 29:37 | | | | 19 | | | 5 | Lytham | Lytham St Annes Inter Club 5 | 9 Jun 16 |
| 2015 V40 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 3 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 800 | 2:20.4 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 1500 | 4:35.69 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:37.65 | | | | 4 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| 1500 | 4:37.67 | | | | 5 | 4 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 1500 | 4:42.4 | | | | 1 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 1500 | 4:48.1 | | | | 6 | | | | Lancaster | Mid Lancashire League | 4 Jul 15 |
| 1500 | DNF | i | | | | 2 | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 3000 | 9:46.54 | i | | | 16 | | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 3000 | 9:57.72 | | | | 3 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| 3000 | 10:08.1 | | | | 1 | | | | Preston | Preston Club Championships | 10 Sep 15 |
| 3000 | 10:19.55 | | | | 27 | 2 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 5000 | 17:26.3 | | | | 1 | | | | Blackpool | Lancashire County Championships | 23 May 15 |
| 5000 | 17:49.9 | | | | 4 | B | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 5000 | 18:41.4 | | | | 5 | B | | | Preston | North of England League Division 1 | 12 Jul 15 |
| 5000 | DNF | | | | - | 1 | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| HJ | 1.15 | | | | 3 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| LJ | 3.70 | | | | 2 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| TJ | 7.43 | | | | 4 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| SP7.26K | 4.82 | | | | 3 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| DT2K | 11.37 | | | | 3 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 5K | 17:34 | | | | 37 | A | | 3 | Barrowford | Podium 5K | 28 Feb 15 |
| 5K | 17:44 | | | | 12 | | | 3 | Preston | Welcome Tavern Tuesday 5K Series | 28 Apr 15 |
| 5K | 18:01 | | | | 6 | | | 1 | Preston | Vernon's 5K Series | 26 May 15 |
| 5KXC | 15:34.9 | | | | 17 | | | | Torun, POL | European Masters Indoor Championships (XC) | 27 Mar 15 |
| parkrun | 18:12 | | | | 6 | | | | Preston | Preston parkrun # 150 | 16 May 15 |
| 4M | 23:50 | | | | 21 | | | 5 | Preston | Preston Harriers Interclub Grand Prix 4 | 10 Jun 15 |
| 4MNAD | 22:48 | | | | 25 | | | 5 | Blackpool | Blackpool Inter-Club | 8 Apr 15 |
| 6.6KL | 23:36 | | | | 50 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.22MMT | 25:21 | | | | 21 | | | 3 | Leyland | Red Rose Inter Club 4.22 | 2 Sep 15 |
| 4.9MNAD | 29:39 | | | | 20 | | | 4 | Chorley | Chorley Inter Club 4.9 | 12 Aug 15 |
| 5M | 28:51 | | | | 10 | | | 1 | Lytham | Blackpool Inter-Club 5 | 14 May 15 |
| 9.8KXC | 40:07 | | | | 282 | | | 25 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 36:11 | | | 36:11 | 13 | | | 4 | Battersea Park | Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships) | 22 Apr 15 |
| 10KXC | 37:37 | | | | 66 | | | 15 | Towneley Park | Mid Lancs League | 24 Oct 15 |
| ZXC | 38:24 | | | | 46 | | | 12 | Blackpool | Mid Lancashire League | 14 Feb 15 |
| ZXC | 43:13 | | | | 87 | | | 20 | Astley Park | Mid Lancs League | 26 Sep 15 |
| 2014 V40 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.9 | | | | 2 | | | | Preston | Preston Club Championships | 13 Sep 14 |
| 800 | 2:18.26 | | | | 3 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 800 | 2:20.2 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 14 |
| 1500 | 4:29.9 | | | | 5 | | | | Preston | Mid Lancashire League | 26 Jul 14 |
| 1500 | 4:30.18 | | | | 5 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 1500 | 4:34.7 | | | | 2 | | | | Lancaster | Mid Lancashire League | 3 Aug 14 |
| 1500 | 4:40.2 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 1500 | 4:49.6 | | | | 1 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| Mile | 4:46.58 | | | | 4 | 6 | | | Sportcity | Manchester Mile | 16 Jul 14 |
| 3000 | 9:12.53 | i | | | 7 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 3000 | 9:28.89 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 3000 | 9:35.74 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 3000 | 9:43.2 | | | | 1 | | | | Preston | Preston Club Championships | 11 Sep 14 |
| 3000 | 9:46.3 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 5000 | 16:25.8 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 5000 | 16:35.30 | | | | 4 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 5000 | 16:39.1 | | | | 2 | B | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 5000 | 16:50.5 | | | | 2 | | | | Leigh | Northern Veterans' League inc 5000m Championships | 30 Jul 14 |
| 5000 | 16:50.66 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | 16:50.9 | | | | 1 | B | | | Hull | North of England League Division 1 | 4 May 14 |
| HJ | 1.20 | | | | 2 | | | | Preston | Preston Club Championships | 13 Sep 14 |
| LJ | 3.55 | | | | 2 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| TJ | 7.30 | | | | 2 | | | | Preston | Preston Club Championships | 13 Sep 14 |
| DT2K | 10.83 | | | | 4 | | | | Preston | Preston Club Championships | 14 Sep 14 |
| 5K | 16:39 | | | | 6 | | | 2 | Catforth | Catforth Canter 5K Series | 31 May 14 |
| 5K | 16:46 | | | | 9 | | | 1 | Lancaster | Lancaster 5K Series | 24 May 14 |
| 5K | 16:57 | | | | 25 | | | 5 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| parkrun | 17:41 | | | | 2 | | | 1 | Preston | Preston parkrun # 114 | 23 Aug 14 |
| parkrun | 18:04 | | | | 2 | | | | Preston | Preston parkrun # 115 | 30 Aug 14 |
| 6KL | 21:25 | | | | 37 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 4M | 22:33 | | | | 11 | | | 2 | Preston | Preston Inter Club 4 | 11 Jun 14 |
| 5.54ML | 31:29 | | | | 27 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9.8KXC | 37:14 | | | | 233 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 35:18 | | | | 6 | | | 2 | Fleetwood | Sotos 10K | 29 Jun 14 |
| 10K | 35:51 | | | 35:52 | 10 | | | 4 | Battersea Park | CSSC Capital Challenge 10K | 23 Jul 14 |
| 10K | 36:58 | | | | 7 | | | 2 | Preston | Run Preston 10K | 28 Sep 14 |
| HM | 74:03 | | | | 11 | | | | Budapest, HUN | World Masters Championships | 30 Mar 14 |
| HM | 77:11 | | | 77:11 | 9 | | | 1 | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |
| HM | 78:06 | | | | 7 | | | 3 | Inskip | Inskip Derby Arms Half Marathon | 19 Jan 14 |
| Mar | 2:54:41 | | | 2:54:41 | 831 | | | 166 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 38:47 | | | | 15 | | | 5 | Parliament Hill | Civil Service Championships | 15 Oct 14 |
| 2013 V35 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:38.98 | i | | | 3 | 3 | | | Sportcity | Sale Open Series | 3 Feb 13 |
| 800 | 2:14.6 | | | | 1 | | | | Leigh | Northern Veterans' League | 31 Jul 13 |
| 800 | 2:16.3 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 12 Jun 13 |
| 800 | 2:16.3 | | | | 4 | | | | Cleckheaton | Northern Veterans' League | 10 Jul 13 |
| 800 | 2:16.3 | | | | 1 | 2 | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 1500 | 4:24.76 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 1500 | 4:25.90 | i | | | 5 | s3 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 1500 | 4:25.91 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 1500 | 4:27.39 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 4:28.3 | | | | 4 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 1500 | 4:31.26 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 4:35.5 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 12 Jun 13 |
| 1500 | 4:39.8 | | | | 1 | | | | Leigh | Northern Veterans' League | 31 Jul 13 |
| 3000 | 9:21.40 | | | | 18 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 9:26.71 | i | | | 10 | 2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 3000 | 9:35.30 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000 | 9:49.29 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 3000 | 9:52.6 | | | | 1 | | | | Cleckheaton | Northern Veterans' League | 10 Jul 13 |
| 3000 | 9:56.9 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 12 Jun 13 |
| 5000 | 16:22.7 | | | | 1 | B | | | Leigh | North of England League Division 1 | 5 May 13 |
| 5000 | 16:43.2 | | | | 1 | B | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 5000 | 16:57.7 | | | | 2 | | | | Blackpool | Lancashire County Championships | 25 May 13 |
| 5000 | 17:04.0 | | | | 2 | B | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 5000 | 17:11.1 | | | | 5 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 3ML | 16:27 | | | | 8 | L4 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 17:24 | | | | 2 | | | | Preston | Preston parkrun # 56 | 29 Jun 13 |
| parkrun | 17:26 | | | | 2 | | | 1 | Preston | Preston parkrun # 44 | 6 Apr 13 |
| parkrun | 17:27 | | | | 1 | | | 1 | Preston | Preston parkrun # 62 | 17 Aug 13 |
| parkrun | 17:28 | | | | 1 | | | 1 | Preston | Preston parkrun # 36 | 9 Feb 13 |
| parkrun | 17:29 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 92 | 10 Aug 13 |
| parkrun | 17:38 | | | | 2 | | | 1 | Preston | Preston parkrun # 49 | 11 May 13 |
| parkrun | 17:39 | | | | 2 | | | 1 | Preston | Preston parkrun # 47 | 27 Apr 13 |
| parkrun | 17:45 | | | | 3 | | | 1 | Preston | Preston parkrun # 58 | 13 Jul 13 |
| parkrun | 17:47 | | | | 1 | | | 1 | Preston | Preston parkrun # 77 | 30 Nov 13 |
| parkrun | 17:50 | | | | 2 | | | 1 | Preston | Preston parkrun # 55 | 22 Jun 13 |
| parkrun | 18:01 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 63 | 5 Jan 13 |
| 4M | 21:57 | | | | 12 | | | 5 | Blackpool | Inter Club Series | 10 Apr 13 |
| 5M | 29:00 | c | | | 60 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MNAD | 27:40 | | | | 7 | | | 5 | Lytham St Annes | Inter-Club Grand Prix | 2 May 13 |
| 10K | 36:17 | | | 36:20 | 123 | | | 12 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 36:35 | | | 36:35 | 16 | | | 6 | Battersea Park | Civil Service 10K | 24 Jul 13 |
| 10M | 59:00 | | | | 11 | | | 3 | Preston | Preston Harriers 10 | 17 Nov 13 |
| ZXC | 18:13 | | | | 25 | | | | San Sebastian, ESP | European Masters Cross Country Championships | 24 Mar 13 |
| ZXC | 39:04 | | | | 14 | | | 3 | Parliament Hill | Civil Service Championships | 6 Nov 13 |
| ZXC | 39:14 | | | | 79 | | | 18 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZFLL | 89:06 | | | | 63 | L4 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 V35 Preston/Civil Service/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.98 | | | | 1 | 7 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 17 Jul 12 |
| 800 | 2:10.18 | | | | 8 | 5 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 800 | 2:16.1 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 1500 | 4:20.77 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:23.3 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 1500 | 4:25.1 | | | | 4 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| Mile | 4:43.9 | | | | 9 | 6 | | | Blackburn | Blackburn Open | 6 Jun 12 |
| 3000 | 9:16.64 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 9:18.01 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 5000 | 15:56.8 | | | | 2 | B | | | Halifax | North of England League Division 1 | 5 Aug 12 |
| 5000 | 16:10.7 | | | | 1 | B | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 5000 | 16:17.4 | | | | 3 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 5000 | 16:26.05 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 5000 | 16:27.9 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 5000 | 16:29.2 | | | | 3 | B | | | Hull | North of England League Division 1 | 26 May 12 |
| 4.819KL | 16:50 | | | | 25 | L1 | | 19 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 16:17 | | | | 9 | | | | Lancaster | Lancaster 5K Series | 28 Jul 12 |
| 5K | 16:26 | | | | 3 | | | | Blackpool | Blackpool Spring 5K | 11 Mar 12 |
| 5K | 16:35 | | | | 11 | | | | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| parkrun | 16:47 | | | | 2 | | | 1 | Preston | Preston parkrun # 21 | 20 Oct 12 |
| parkrun | 17:19 | | | | 1 | | | 1 | Preston | Preston parkrun # 17 | 22 Sep 12 |
| parkrun | 17:20 | | | | 1 | | | 1 | Preston | Preston parkrun # 7 | 23 Jun 12 |
| parkrun | 17:26 | | | | 1 | | | 1 | Preston | Preston parkrun # 14 | 11 Aug 12 |
| parkrun | 17:47 | | | | 2 | | | 1 | Preston | Preston parkrun # 26 | 24 Nov 12 |
| parkrun | 17:56 | | | | 1 | | | 1 | Preston | Preston parkrun # 25 | 17 Nov 12 |
| parkrun | 18:00 | | | | 3 | | | 1 | Preston | Preston parkrun # 28 | 8 Dec 12 |
| 4M | 20:44 | | | | 5 | | | | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4MNAD | 21:15 | | | | 5 | | | | Leyland | Blackpool Inter Club Grand Prix | 5 Sep 12 |
| 4.5MNAD | 23:59 | | | | 5 | | | | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 4.78M | 27:11 | | | | 4 | | | | Chorley | Inter Club Grand Prix | 15 Aug 12 |
| 4.9MNAD | 26:09 | | | | 4 | | | | Preston | Preston Inter Club Grand Prix | 13 Jun 12 |
| 10K | 34:04 | | | 34:06 | 22 | | | | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 34:59 | | | 34:59 | 4 | | | 3 | Preston | Run Preston 10K | 30 Sep 12 |
| 10K | 35:03 | | | | 6 | | | 3 | Battersea Park | Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) | 17 May 12 |
| 10K | 35:59 | | | | 6 | | | | Blackburn | Blackburn Winter Warmer 10K | 19 Feb 12 |
| HM | 73:56 | ac | | | 55 | | | 5 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 76:05 | | | 76:05 | 39 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 78:36 | | | | 5 | | | | Inskip | Inskip Derby Arms Half Marathon | 22 Jan 12 |
| Mar | 2:43:45 | | | 2:43:45 | 298 | | | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 2:50:42 | | | 2:50:43 | 13 | | | | Preston | Preston Guild Marathon | 28 Oct 12 |
| ZXC | 35:49 | | | | 30 | | | 8 | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| ZXC | 38:51 | | | | 63 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| 2011 V35 Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 11 |
| 800 | 2:17.0 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 11 |
| 1500 | 4:37.0 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 11 |
| 3000 | 9:45.0 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 8 Sep 11 |
| 5000 | 16:08.9 | | | | 2 | 1 | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 5000 | 16:25.7 | | | | 2 | B | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 5000 | 16:34.4 | | | | 2 | B | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 5000 | 16:44.6 | | | | 4 | A | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 10000 | 33:55.01 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 3.24 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 11 |
| DT2K | 10.70 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 11 |
| 4.819KL | 16:02 | | | | 8 | L1 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 4MMT | 22:08 | | | | 8 | | | | Leyland | Interclub Grand Prix Series | 7 Sep 11 |
| 4.37MMT | 23:41 | | | | 9 | | | | Preston | Interclub Grand Prix Series | 8 Jun 11 |
| 4.5M | 24:19 | | | | 8 | | | | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 5M | 27:39 | | | | 9 | | | | Lytham St. Anne's | Inter-Club Grand Prix | 5 May 11 |
| 9.8KXC | 35:33 | | | | 162 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:56 | | | | 5 | | | | Battersea Park | Civil Service 10K Championships | 30 Mar 11 |
| 10K | 34:49 | | | 34:53 | 96 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 34:56 | | | 34:57 | 24 | | | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 36:03 | | | | 8 | | | | Southport | Seaside 10K | 2 Oct 11 |
| 10M | 56:16 | | | | 7 | | | | Preston | Preston Harriers 10 | 20 Nov 11 |
| 10M | 56:46 | | | | 6 | | | | Bilsborrow | Guy's 10 | 4 Dec 11 |
| 10M | 58:38 | | | 58:42 | 22 | | | | Crosthwaite | Derwentwater 10 | 6 Nov 11 |
| HM | 74:55 | | | 74:56 | 44 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 75:57 | | | 75:58 | 23 | | | | York | Brass Monkey Half Marathon | 23 Jan 11 |
| HM | 77:41 | | | 77:41 | 6 | | | | Freckleton | Freckleton Half Marathon | 19 Jun 11 |
| 20M | 1:56:54 | | | | 5 | | | | Lancaster | Trimpell 20 | 6 Mar 11 |
| Mar | 2:42:28 | | | 2:42:28 | 208 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 37:08 | | | | 8 | | | | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| ZXC | 37:48 | | | | 52 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 41:46 | | | | 46 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 V35 Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.1 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 10 |
| 600 | 1:33.68 | i | | | 5 | 2 | | | Sportcity | Reebok Manchester Open Meeting | 21 Feb 10 |
| 800 | 2:08.93 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 800 | 2:15.23 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 800 | 2:17.2 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 12 Sep 10 |
| 1500 | 4:14.29 | | | | 10 | 3 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 1500 | 4:16.5 | | | | 3 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 1500 | 4:21.86 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 1500 | 4:23.9 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 1500 | 4:23.96 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 1500 | 4:36.2 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 10 |
| 1500 | 4:39.77 | i | | | 6 | | | | Kamloops, CAN | WMA - World Masters Championships | 6 Mar 10 |
| 3000 | 9:04.38 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 9:09.35 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 3000 | 9:10.94 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 3000 | 9:11.00 | | | | 24 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 9:15.69 | i | | | 10 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 3000 | 9:18.51 | i | | | 1 | h1 | | | Sheffield | Northern Athletics Masters Open | 24 Jan 10 |
| 3000 | 9:36.08 | i | | | 4 | | | | Kamloops, CAN | WMA - World Masters Championships | 3 Mar 10 |
| 3000 | 9:40.7 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 16 Sep 10 |
| 5000 | 16:02.1 | | | | 1 | B | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 5000 | 16:04.0 | | | | 3 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 5000 | 16:08.8 | | | | 1 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 5000 | 16:10.66 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 5000 | 16:12.4 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| 5000 | 16:35.4 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 5000 | 16:49.25 | | | | 2 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 10000 | 33:31.33 | | | | 12 | B | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| HJ | 1.20 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 10 |
| SP7.26K | 4.09 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 10 |
| DT2K | 11.82 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 10 |
| 4.819KL | 15:38 | | | | 11 | | | 6 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 15:47 | | | | 3 | | | | Lancaster | Lancaster 5K Series | 26 Jun 10 |
| 5K | 16:07 | | | | 9 | | | | Lancaster | Lancaster 5K Series | 29 May 10 |
| 5K | 16:11 | | | | 12 | | | 2 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5K | 16:47 | | | | 2 | | | | Preston | Anderton Arms Valentines Day 5K | 14 Feb 10 |
| 7.4KL | 24:34 | | | | 12 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 33:08 | | | | 3 | | | | Garstang | Garstang 10K | 31 Jan 10 |
| 10K | 33:42 | | | | 2 | | | | Battersea Park | CSSA 10K Championships | 30 Mar 10 |
| 10K | 34:23 | c | | | 55 | | | 2 | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10M | 57:54 | | | | 9 | | | | Preston | Preston Harriers 10 | 21 Nov 10 |
| HM | 77:42 | ac | | | 81 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 78:56 | | | | 21 | | | | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| HM | 79:11 | | | | | | | 1 | Kamloops, CAN | World Masters' Half Marathon Championships | 6 Mar 10 |
| ZRD | 21:55 | | | | 7 | | | | Worden Park | Inter Club Grand Prix | 1 Sep 10 |
| ZXC | 34:34 | | | | 16 | | | | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXC | 36:37 | | | | 60 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| 2009 V35 Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.23 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 8:59.50 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 3000 | 9:09.8 | | | | 3 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 5000 | 15:40.07 | | | | 20 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5000 | 15:52.62 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 5000 | 15:53.7 | | | | 1 | B | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 10000 | 32:32.25 | | | | 2 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 5K | 16:05 | | | | 9 | | | 3 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 16:37 | | | | 28 | | | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 4M | 20:51 | | | | 3 | | | | Leyland | Inter Club 4 | 9 Sep 09 |
| 4.9M | 26:20 | | | | 7 | | | | Preston | Inter Club 4.9 | 10 Jun 09 |
| 5M | 27:33 | | | | 5 | | | | Lytham St Annes | Inter Club race | 7 May 09 |
| 10K | 32:39 | | | | 1 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 10K | 33:26 | | | | 3 | | | | Crewe | Crewe Air Products 10K | 12 Apr 09 |
| 10K | 33:47 | | | | 69 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 33:58 | | | | 3 | | | | Battersea Park | Civil Service 10K | 12 May 09 |
| 10K | 34:00 | | | | 4 | | | | Ulverston | Ulverston Summer 10K | 19 Aug 09 |
| 10K | 34:27 | | | | 7 | | | | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 09 |
| 10KMT | 33:23 | | | | 2 | | | | Lancaster | Lancaster 10K | 22 Jul 09 |
| 7M | 41:18 | | | | 1 | | | | Preston | Longridge Lions 7 | 7 Jun 09 |
| 10M | 54:57 | | | | 2 | | | | St. Annes | St. Annes 10 | 15 Mar 09 |
| 10M | 56:35 | | | | 12 | | | | Bilsborrow | Guy's 10 | 6 Dec 09 |
| HM | 69:58 | | | | 27 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 72:40 | | | | 9 | | | 2 | Wrexham | Wrexham Village Bakery Half Marathon | 15 Feb 09 |
| HM | 74:55 | | | | 13 | | | | York | Brass Monkey Half Marathon | 18 Jan 09 |
| HM | 75:32 | | | | 1 | | | | Garstang | Garstang Half Marathon | 20 Sep 09 |
| Mar | 2:43:30 | | | 2:43:30 | 253 | | 248 | | London | London Marathon | 26 Apr 09 |
| Mar | 2:43:49 | | | | 101 | | | | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| ZRD | 20:22 | | | | 2 | | | | Blackpool | Inter Club Series | 8 Apr 09 |
| ZRD | 23:13 | | | | 4 | | | | Wesham | Inter Club Series | 20 Jul 09 |
| ZRD | 26:14 | | | | 3 | | | | Chorley | Inter Club GP Road Race | 12 Aug 09 |
| ZXC | 36:09 | | | | 8 | | | | Parliament Hill | Civil Service XC Championships | 4 Nov 09 |
| ZXC | 49:52 | | | | 498 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.90 | i | | | 5 | h3 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 21 Mar 08 |
| 1500 | 4:25.21 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 3000 | 9:12.73 | i | | | 10 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| 3000 | 9:22.19 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 5000 | 16:07.88 | | | | 4 | | | 2 | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 5000 | 16:09.2 | | | | 1 | B | | | Wavertree | North of England League Division 2W | 7 Jun 08 |
| 5000 | 16:11.6 | | | | 2 | B | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 10000 | 33:49.39 | | | | 5 | 1 | | | Horspath | BMAF - Pentathlon & 10000m Championships | 25 May 08 |
| 5K | 16:09 | | | | 5 | | | 2 | Lancaster | Lancaster 5K Series | 26 Jul 08 |
| 5K | 17:01 | | | | 3 | | | | Preston | Fighting Cancer 5K Series | 6 Apr 08 |
| 4M | 21:09 | | | | 5 | | | | Leyland | Inter Club 4 Mile Race | 3 Sep 08 |
| 4M | 21:52 | | | | 12 | | | | Blackpool | Inter-Club GP Series | 2 Apr 08 |
| 5M | 27:04 | | | | 8 | | | | Lytham St. Annes | Inter Club 5 Mile | 1 May 08 |
| 5M | 27:42 | | | | 1 | | | | Preston | St Catherine's Docks 5 | 13 Apr 08 |
| 10K | 33:40 | | | | 2 | | | | Salwick | Wesham 10K | 29 Nov 08 |
| 10K | 34:03 | | | | 4 | | | | Preston | Run Preston 10K | 28 Sep 08 |
| 10K | 34:12 | | | | 3 | | | | Morecambe | Morecambe 10K | 8 Jun 08 |
| 10M | 55:34 | | | | 3 | | | | Preston | Preston 10 | 16 Nov 08 |
| HM | 74:38 | a | | | 64 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| ZRD | 26:27 | | | | 7 | | | | Chorley | Chorley Inter Club Road | 13 Aug 08 |
| ZRDL | 15:30 | | | | 6 | | | 6 | Sutton Park | British Masters' Relays | 17 May 08 |
| ZXC | 29:50 | | | | 37 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 37:08 | | | | 10 | | | 5 | Richmond Park | Civil Service Championships | 5 Nov 08 |
| ZXC | 38:26 | | | | 46 | | | | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 40:37 | | | | 408 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:58.3 | | | | 3 | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 5000 | 16:01.8 | | | | 4 | | | | Cleckheaton | North of England League Division 2WC | 2 Jun 07 |
| 5000 | 16:12.8 | | | | 4 | | | | Preston | North of England League Division 2WC | 8 Jul 07 |
| 5M | 25:59 | | | | 3 | | | | Lytham St. Annes | Inter Club Grand Prix Road Series | 3 Apr 07 |
| 10K | 32:57 | | | | 4 | | | | Preston | North of England League Division 2WC | 8 Jul 07 |
| 10K | 33:48 | | | | 35 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10M | 56:16 | | | | 10 | | | | Chorley | Hilly/Sweatshop Chorley 10 | 27 May 07 |
| 10M | 57:09 | | | | 2 | | | | Lytham St. Annes | Ultrafit St Annes 10 | 4 Mar 07 |
| HM | 70:57 | | | | 12 | | | | Wilmslow | Asics Wilmslow Half Marathon | 25 Mar 07 |
| HM | 73:11 | | | | 11 | | | | Watford | Asics Watford Half Marathon | 4 Feb 07 |
| HM | 76:16 | | | | 14 | | | | Hessle | Humber Half Marathon | 24 Jun 07 |
| Mar | 2:45:24 | | | | 250 | | 237 | | London | Flora London Marathon | 22 Apr 07 |
| 2006 SEN Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.6 | | | | | | | | Blackburn | North of England League Division 2WC | 2 Jul 06 |
| 3000 | 8:57.71 | | | | 7 | | | | Stretford | Trafford Grand Prix | 13 Jun 06 |
| 5000 | 15:29.87 | | | | 10 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 5000 | 15:38.1 | | | | 1 | | | | Preston | Northern League Division 2Wc | 3 Jun 06 |
| 10000 | 32:55.11 | | | | 4 | | | | Cudworth | North of England 10000m Championships | 27 Aug 06 |
| 10000 | 33:34.97 | | | | 15 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 5M | 26:10 | | | | 4 | | | | North Fylde | Inter-Club Grand Prix 5 | 5 Apr 06 |
| 10K | 32:43 | | | | 2 | | | | Liverpool | Penny Lane Striders 10km | 25 Jun 06 |
| 10K | 32:57 | | | | 24 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 33:20 | | | | 11 | | | | Leyland | Red Rose Boxing Day 10km | 26 Dec 06 |
| 10K | 33:30 | | | | 8 | | | | Birchwood | Birchwood 10K | 20 Aug 06 |
| 10M | 55:02 | | | | 5 | | | | Preston | Preston 10 | 19 Nov 06 |
| 10M | 55:52 | | | | 8 | | | | Preston | Guy's 10 | 3 Dec 06 |
| 10M | 56:50 | | | | 5 | | | | Keswick | Derwentwater 10 | 5 Nov 06 |
| HM | 74:52 | | | | 21 | | | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| Mar | 2:36:34 | | | | 137 | | 126 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.90 | | | | 9 | D | | | Sportcity | BMC | 21 May 05 |
| 3000 | 8:44.11 | | | | 9 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 3000 | 8:46.68 | | | | 6 | | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
| 3000 | 8:50.33 | | | | 8 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| 3000 | 8:51.19 | | | | 6 | | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 3000 | 8:51.6 | | | | 3 | | | | Haringey | Sir Sefton Brancker Trophy | 29 Jun 05 |
| 3000 | 8:57.85 | | | | 6 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| 5000 | 15:17.6 | | | | 3 | | | | Blackburn | North of England League Division 2WC | 2 Jul 05 |
| 5000 | 15:22.49 | | | | 15 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 5000 | 15:26.5 | | | | 3 | | | | Blackpool | Lancashire County Championships | 14 May 05 |
| 5000 | 15:37.14 | | | | 9 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 5000 | 15:50.9 | | | | 1 | | | | Loughborough | Civil Service Championships | 22 Sep 05 |
| 5000 | 16:00.6 | | | | 2 | | | | Blackburn | North of England League Division 2WC | 7 Aug 05 |
| 10000 | 32:57.3 | | | | 2 | | | | Blackpool | North of England Inter-Club Cup Semi Finals | 30 Jul 05 |
| 5M | 26:05 | | | | 2 | | | | Lytham St Annes | Green Drive 5 | 16 Oct 05 |
| 5M | 26:43 | | | | 2 | | | | Lytham St Annes | INTER-CLUB GRAND PRIX SERIES | 5 May 05 |
| 10K | 31:52 | | | | 20 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 05 |
| 10K | 32:23 | | | | 9 | | | | Manchester | SALFORD FILA 10km | 25 Mar 05 |
| 10K | 32:52 | | | | 4 | | | | Battersea Park | Civil Service 10K Championships | 27 Apr 05 |
| 10K | 33:26 | | | | 3 | | | | Preston | Preston Festival Of Running 10k | 10 Jul 05 |
| SHORT | 15:08 | | | | 2 | | | | Manchester (SC) | EAST MANCHESTER 5km Sportcity | 25 Sep 05 |
| 2004 SEN Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.29 | | | | 15 | | | | Stretford | BMC | 20 Jul 04 |
| 3000 | 8:56.41 | | | | 9 | | | | Sportcity | BMC | 26 Jun 04 |
| 5000 | 15:29.3 | | | | 2 | | | | Blackpool | Lancashire County Championships | 15 May 04 |
| 5000 | 15:41.0 | | | | 1 | B | | | Blackpool | Blackpool Marathon | 31 Jul 04 |
| 5000 | 15:51.9 | | | | 3 | | | | Gateshead | North of England League Division 1 | 4 Jul 04 |
| 5000 | 15:56.08 | | | | 17 | | | | Liverpool | North of England Championships | 19 Jun 04 |
| 5000 | 16:01.25 | | | | 8 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 15 Aug 04 |
| 5000 | 16:07.3 | | | | 2 | | | | Leeds | NORTH OF ENGLAND LEAGUE Division 1 | 1 May 04 |
| 5M | 26:25 | | | | 3 | | | | Bispham | Inter Club Series 5 | 7 Apr 04 |
| 10K | 31:42 | | | | 12 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 04 |
| 10K | 33:33 | | | | 2 | | | | Battersea Park | CIVIL SERVICE CHAMPIONSHIP 10km | 28 Apr 04 |
| 10M | 54:47 | | | | 4 | | | | Preston | Preston 10 | 21 Nov 04 |
| 2003 SEN Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.5 | | | | 4 | | | | Blackburn | Mid Lancashire League | 26 Jul 03 |
| 1500 | 4:04.25 | | | | 4 | | | | Stretford | Trafford GP | 6 May 03 |
| 1500 | 4:05.56 | | | | 16 | | | | Stretford | BMC | 15 Jul 03 |
| 1500 | 4:07.15 | | | | 16 | E | | | Wythenshawe | BMC | 31 May 03 |
| 3000 | 8:44.0 | | | | 1 | | | | Stretford | Trafford Open Meeting | 26 Mar 03 |
| 3000 | 8:59.7 | | | | 2 | | | | Blackpool | Lancashire County Championships | 11 May 03 |
| 5000 | 16:24.3 | | | | 8 | | | | Birmingham | Civil Service Championships | 13 Aug 03 |
| 2002 SEN Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.96 | | | | 12 | | | | Stretford | Trafford Open | 20 Aug 02 |
| 1500 | 4:03.26 | | | | 9 | | | | Stretford | BMC | 9 Jul 02 |
| 1500 | 4:04.10 | | | | 12 | | | | Stretford | Trafford Open | 6 Aug 02 |
| 1500 | 4:07.11 | | | | 5 | F | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 4:19.0 | | | | 1 | | | | Preston | North of England League Division 3W | 8 Jun 02 |
| 3000 | 8:58.37 | | | | 18 | | | | Stretford | Trafford Grand Prix | 14 May 02 |
| 5000 | 16:06.7 | | | | 1 | | | | Wigan | Civil Service Champs | 15 Aug 02 |
| 2001 SEN Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.60 | | | | 10 | | | | Liverpool | - | 17 Jun 01 |
| 2000 SEN Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.47 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 1999 SEN Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.32 | | | | 13 | E | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 1991 U20 Preston/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 3 | | | | Carlisle | Northern Athletics League | 20 Jul 91 |
| 800 | 1:58.8 | | | | 1 | | | | Carlisle | Northern Athletics League | 20 Jul 91 |