Coach: Yes Club: Helm Hill Gender: Male Age Group: V60 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Christopher Richards	Salford H	U23	M	10K	226	ALL	2019	31:29

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 200 31.1 31.1 800 2:45.1 2:45.1 1500 5:48.2 5:48.2 parkrun 36:14 36:14 HM 1:48:06 1:48:06

Performances	Submit
2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V55 Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
parkrun	36:14				77				Fell Foot	Fell Foot parkrun # 45	12 Sep 15
parkrun	37:14				118				Fell Foot	Fell Foot parkrun # 41	8 Aug 15
2014 V50 Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
ZFL	18:23				46			9	Killington	Killington Sports (1.5M/400ft)	29 May 14
2013 V50 Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
ZXC	62:12				176			39	Lancaster	Mid Lancs League	9 Feb 13
ZFL	46:43				40			5	Summit	Running Bear Race You To The Summit (4.3M/853ft)	19 Oct 13
ZFL	67:23				215			50	Broughton Mills	Dunnerdale (5M/1804ft)	9 Nov 13
2012 V50 Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
ZXC	45:34				30			5	Penrith	Cumbria League	20 Oct 12
2011 V50 Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
200	31.1				6				Blackburn	Mid Lancashire League	23 Jul 11
800	2:45.1				13				Blackburn	Mid Lancashire League	23 Jul 11
1500	5:48.2				7				Blackburn	Mid Lancashire League	23 Jul 11
9.8KXC	47:16				466			49	Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXC	40:09				100			10	Burnley	Mid Lancs League	29 Oct 11
ZXC	43:10				20			1	Keswick	Cumbria League	8 Jan 11
ZXC	46:13				25				Keswick	Cumbria County Championships	3 Dec 11
ZXC	47:54				244			60	Burnley	Mid Lancs League	29 Oct 11
2010 V50 Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
HM	1:48:06				306				Bampton	Haweswater Half Marathon	7 Mar 10

Total Performances: 16

Please see the Submit section for details of how to notify us of any missing performances.

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