| 2024 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:28 | | | 21:37 | 164 | | 20 | 3 | Dereham | Dereham 5K | 18 Aug 24 |
| 5K | 21:10 | | | 21:45 | 382 | | 44 | 1 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5KXC | 22:51 | | | | 74 | | 11 | 1 | Shouldham Warren | Ryston Runners Open League | 14 Jan 24 |
| parkrun | 22:36 | | | | 53 | | | 1 | King’s Lynn | King’s Lynn parkrun # 613 | 24 Aug 24 |
| parkrun | 22:47 | | | | 20 | | 2 | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 179 | 30 Mar 24 |
| parkrun | 23:05 | | | | 48 | | | 1 | King’s Lynn | King’s Lynn parkrun # 591 | 23 Mar 24 |
| parkrun | 23:06 | | | | 52 | | | 1 | King’s Lynn | King’s Lynn parkrun # 579 | 1 Jan 24 |
| parkrun | 24:00 | | | | 85 | | | | King’s Lynn | King’s Lynn parkrun # 584 | 3 Feb 24 |
| parkrun | 24:30 | | | | 14 | | | 1 | Holkham | Holkham parkrun # 308 | 2 Mar 24 |
| parkrun | 24:43 | | | | 85 | | | 1 | King’s Lynn | King’s Lynn parkrun # 595 | 20 Apr 24 |
| parkrun | 26:07 | | | | 62 | | | 1 | Sandringham | Sandringham parkrun # 142 | 27 Jul 24 |
| parkrun | 26:11 | | | | 41 | | | 1 | Sandringham | Sandringham parkrun # 130 | 4 May 24 |
| 5MMT | 35:47 | | | 35:55 | 166 | | 21 | 2 | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 10K | 43:38 | | | 43:53 | 190 | | 16 | 1 | King's Lynn | GEAR 10K | 5 May 24 |
| HM | 94:07 | c | | | 1669 | | 188 | 5 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| HMMT | 1:46:49 | | | | 19 | | 2 | 1 | Whitwell | Marriott's Way Half Marathon / Marathon | 11 Feb 24 |
| 20M | 2:29:58 | | | 2:29:58 | 111 | | 12 | 2 | Wymondham | Wymondham 20 | 24 Mar 24 |
| Mar | 3:20:36 | c | | | 7503 | | 1172 | 47 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 3:26:53 | | | 3:26:44 | 66 | | 6 | 2 | Cromer | Norfolk Marathon | 28 Apr 24 |
| 2023 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:48 | | | 20:58 | 138 | | 16 | 2 | Dereham | Dereham 5K | 20 Aug 23 |
| 5K | 21:04 | | | 21:17 | 389 | | 47 | 2 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5KXC | 22:17 | | | | 57 | | 10 | 1 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
| parkrun | 21:45 | | | | 63 | | | 1 | Norwich | Norwich parkrun # 621 | 11 Nov 23 |
| parkrun | 22:34 | | | | 57 | | | 1 | King’s Lynn | King’s Lynn parkrun # 555 | 22 Jul 23 |
| parkrun | 23:09 | | | | 50 | | | 1 | King’s Lynn | King’s Lynn parkrun # 542 | 22 Apr 23 |
| parkrun | 23:13 | | | | 54 | | | 1 | King’s Lynn | King’s Lynn parkrun # 531 | 4 Feb 23 |
| parkrun | 23:25 | | | | 68 | | | 1 | King’s Lynn | King’s Lynn parkrun # 548 | 3 Jun 23 |
| parkrun | 23:25 | | | | 68 | | | 1 | King’s Lynn | King’s Lynn parkrun # 548 | 3 Jun 23 |
| parkrun | 23:53 | | | | 48 | | | 1 | King’s Lynn | King’s Lynn parkrun # 526 | 1 Jan 23 |
| parkrun | 24:41 | | | | 30 | | 3 | 1 | Sandringham | Sandringham parkrun # 105 | 4 Nov 23 |
| parkrun | 24:59 | | | | 61 | | | 1 | King’s Lynn | King’s Lynn parkrun # 543 | 29 Apr 23 |
| parkrun | 25:02 | | | | 34 | | 1 | 1 | Sandringham | Sandringham parkrun # 104 | 28 Oct 23 |
| parkrun | 25:42 | | | | 101 | | | | Torvean | Torvean parkrun # 105 | 30 Sep 23 |
| parkrun | 25:46 | | | | 153 | | | | King’s Lynn | King’s Lynn parkrun # 577 | 25 Dec 23 |
| parkrun | 26:10 | | | | 125 | | | | King’s Lynn | King’s Lynn parkrun # 541 | 15 Apr 23 |
| parkrun | 33:21 | | | | 162 | | | | Sandringham | Sandringham parkrun # 89 | 8 Jul 23 |
| 6.5KXC | 30:41 | | | | 48 | | 7 | 1 | Shouldham Warren | Ryston Runners Open League | 12 Mar 23 |
| 5MMT | 34:44 | | | 34:52 | 135 | | 13 | 1 | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 5MMT | 44:37 | | | 44:39 | 41 | | 6 | 2 | Holkham | Runners-next-the-Sea Beach Run 5 | 26 Nov 23 |
| 9KXC | 39:40 | | | | 45 | | 7 | 1 | Shouldham Warren | Ryston Runners Open League | 12 Nov 23 |
| 9KXC | 41:00 | | | | 27 | | 6 | 1 | Shouldham Warren | Ryston Runners Open League | 12 Feb 23 |
| 10K | 42:38 | | | 43:03 | 145 | | 15 | | King's Lynn | GEAR 10K | 30 Apr 23 |
| 10K | 46:16 | | | 46:32 | 114 | | 10 | 2 | Southwold | Adnams Southwold 10K | 5 Nov 23 |
| 20M | 2:29:25 | | | 2:29:25 | 113 | | 10 | 1 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 3:21:48 | c | | | 6589 | | 970 | 49 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:28:24 | c | | | 133 | | 14 | 3 | Boston | Boston (UK) Marathon | 16 Apr 23 |
| MarDH | 3:31:41 | | | 3:32:28 | 308 | | 24 | 4 | Inverness | Baxters Loch Ness Marathon | 1 Oct 23 |
| MarMT | 3:53:08 | | | | 8 | | 1 | 1 | Hunstanton | Norfolk Coastal Half Maraton / Marathon | 23 Sep 23 |
| 2022 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:01 | | | 21:09 | 135 | | 23 | 4 | Dereham | Dereham 5K | 21 Aug 22 |
| 5K | 21:21 | | | 21:29 | 302 | | 38 | 3 | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5KXC | 22:01 | | | | 66 | | 10 | 1 | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
| 5KXC | 22:17 | | | | 69 | | 12 | 2 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| parkrun | 22:09 | | | | 95 | | | 1 | Edinburgh | Edinburgh parkrun # 599 | 29 Oct 22 |
| parkrun | 22:17 | | | | 55 | | | 1 | King’s Lynn | Kings Lynn parkrun # 512 | 8 Oct 22 |
| parkrun | 25:19 | | | | 111 | | | | King’s Lynn | Kings Lynn parkrun # 481 | 26 Feb 22 |
| parkrun | 28:39 | | | | 70 | | | | Sandringham | Sandringham parkrun # 44 | 6 Aug 22 |
| 9KXC | 44:03 | | | | 61 | | 8 | 1 | Shouldham Warren | Ryston Runners Open League | 20 Feb 22 |
| 10K | 46:18 | | | 46:27 | 132 | | 16 | 2 | Southwold | Adnams Southwold 10K | 20 Nov 22 |
| 10M | 70:46 | | | 70:54 | 91 | | 10 | 2 | Dereham | Dereham 10 | 15 May 22 |
| 10.9MMTL | 86:07 | | | | 43 | L4 | 5 | 3 | Peterborough | Hereward Relay | 27 Nov 22 |
| HM | 95:47 | | | 96:20 | 51 | | | | Aylsham | Autumn Blickling Half Marathon | 16 Oct 22 |
| HM | 1:50:19 | | | 1:50:23 | 82 | | 9 | 2 | Oxborough | Wissey Half Marathon | 4 Sep 22 |
| 20M | 2:28:56 | | | 2:28:59 | 39 | | 3 | 1 | Wymondham | Wymondham AC 20 | 6 Mar 22 |
| Mar | 3:19:59 | c | | | 126 | | 11 | 2 | Boston | Boston Marathon (UK) | 18 Apr 22 |
| Mar | 3:26:27 | c | | | 5046 | | 799 | 62 | London | TCS London Marathon | 2 Oct 22 |
| MarMT | 3:54:12 | | | | 17 | | 3 | 1 | Hunstanton | Norfolk Coastal Half Maraton / Marathon | 24 Sep 22 |
| 2021 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:49:39 | | | 1:49:46 | 141 | | 26 | 6 | Swaffham | Wissey Half Marathon | 5 Sep 21 |
| Mar | 3:28:55 | c | | | 2151 | | 163 | 28 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| Mar | 3:28:57 | c | | | 5759 | | 927 | 167 | London | Virgin Money London Marathon | 3 Oct 21 |
| MarMT | 4:03:38 | | | | 20 | | 4 | 2 | Hunstanton | Norfolk Coastal Marathon | 25 Sep 21 |
| 2020 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:43 | | | | 52 | | 7 | 2 | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| 2019 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:04 | | | 21:08 | 145 | | 14 | 3 | Dereham | Dereham 5K | 18 Aug 19 |
| 5KXC | 22:17 | | | | 57 | | 11 | 2 | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
| 6.5KXC | 29:14 | | | | 37 | | 3 | 1 | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 6.5KXC | 29:48 | | | | 82 | | 10 | 2 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 10K | 42:25 | | | 42:34 | 130 | | 9 | 4 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 43:29 | | | 43:38 | 70 | | 7 | 2 | Long Sutton | Long Sutton 10K | 17 Nov 19 |
| HM | 99:29 | | | 99:43 | 87 | | 6 | 2 | Oxborough | Wissey Half Marathon | 1 Sep 19 |
| 20M | 2:35:59 | | | 2:36:03 | 79 | | 7 | 2 | Wymondham | Wymondham AC Spring 20 | 24 Mar 19 |
| Mar | 3:23:10 | c | | | 5271 | | 785 | 89 | London | Virgin London Marathon | 28 Apr 19 |
| MarMT | 3:59:47 | | | | 11 | | 3 | 1 | Hunstanton | Norfolk Coastal Marathon | 21 Sep 19 |
| 2018 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:29 | | | 21:32 | 142 | | 20 | 5 | Dereham | Dereham 5K | 19 Aug 18 |
| 5KXC | 22:00 | | | | 59 | | 7 | 2 | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
| 5KXC | 22:11 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 22:40 | | | | 16 | | 2 | 1 | Swaffham | Swaffham parkrun # 10 | 28 Jul 18 |
| 6.5KXC | 30:26 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 5M | 36:36 | | | 36:44 | 114 | | 14 | 4 | Worstead | Worstead Festival 5 | 27 Jul 18 |
| 9KXC | 39:46 | | | | 56 | | 8 | 2 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 10K | 45:00 | | | 45:11 | 199 | | 19 | 6 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10K | 45:04 | | | 45:15 | 96 | | 9 | 2 | Long Sutton | Long Sutton 10K | 18 Nov 18 |
| 10K | 45:49 | | | 45:58 | 47 | | 3 | 1 | Downham Market | Downham Market Summer 10K | 27 Aug 18 |
| 18MMT | 2:35:55 | | | | 16 | | 4 | 1 | Bury St Edmunds | Bury to Clare Challenge 18 | 13 May 18 |
| 20M | 2:38:06 | | | 2:38:06 | 101 | | 11 | 2 | Wymondham | Wymondham Spring 20 | 25 Mar 18 |
| Mar | 3:45:21 | | | 3:45:55 | 924 | | 72 | 14 | Venice, ITA | Venice Marathon | 28 Oct 18 |
| Mar | 3:51:19 | c | | | 7818 | | 1547 | 220 | London | Virgin London Marathon | 22 Apr 18 |
| MarMT | 3:46:13 | | | | 12 | | 4 | | Ely | Monster Racing Half Marathon / Marathon | 30 Sep 18 |
| MarMT | 3:55:09 | | | 3:55:15 | 25 | | 4 | 1 | Hunstanton | Norfolk Coastal Marathon | 22 Sep 18 |
| 2017 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 22:06 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| parkrun | 21:17 | | | | 30 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 311 | 5 Aug 17 |
| 6.5KXC | 28:30 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
| 6.5KXC | 30:29 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Dec 17 |
| 9KXC | 40:08 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 10K | 44:05 | | | 44:29 | 205 | | 18 | 2 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 18MMT | 2:41:30 | c | | | 25 | | 2 | 1 | Bury St Edmunds | Bury to Clare Challenge 18 | 21 May 17 |
| 20M | 2:43:39 | | | 2:43:46 | 108 | | 17 | 2 | Bury St. Edmunds | Tarpley 20 | 26 Feb 17 |
| Mar | 3:27:44 | c | | | 5860 | | 715 | 81 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:34:52 | | | 3:35:40 | 188 | | 34 | | Reykjavik, ISL | Reykjavik Marathon | 19 Aug 17 |
| MarMT | 3:45:59 | | | 3:46:09 | 23 | | 4 | 2 | Aylsham | Marriott's Way Marathon | 19 Feb 17 |
| MarMT | 4:06:30 | | | | 31 | | 4 | 1 | Holt | Norfolk Coastal Marathon | 28 Oct 17 |
| 50KMT | 4:56:40 | | | | 35 | | 6 | 1 | Bury St Edmunds | Kings Forest 50K | 11 Nov 17 |
| 72.5KMT | 6:39:03 | | | | 8 | | 1 | | Ely | Monster Racing 72.5K | 24 Sep 17 |
| 2016 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:52 | | | 20:57 | 90 | | 5 | 1 | Dereham | Dereham 5K | 28 Aug 16 |
| 5KXC | 27:19 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 6.5KXC | 28:37 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 6.5KXC | 38:16 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 9KXC | 39:18 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 9KXC | 48:22 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 10K | 43:34 | | | 43:42 | 241 | | 30 | 10 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10M | 70:39 | | | 70:44 | 86 | | 6 | 3 | West Walton | Fenland 10 | 30 Oct 16 |
| HM | 95:21 | | | | 46 | | 4 | 1 | Oxborough | Wissey Half Marathon | 4 Sep 16 |
| 20M | 2:35:56 | | | | 73 | | 10 | 4 | Wymondham | Wymondham Spring 20 | 3 Apr 16 |
| 20M | 2:35:58 | | | 2:36:26 | 81 | | 7 | 3 | Bury St. Edmunds | Tarpley 20 | 28 Feb 16 |
| Mar | 3:26:38 | | | 3:27:56 | 5713 | | 730 | 146 | London | Virgin London Marathon | 24 Apr 16 |
| 48MMT | 8:48:09 | | | | 33 | | 2 | 2 | Rushford | Peddars Way 48 | 30 Jan 16 |
| 2015 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:50 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| parkrun | 22:09 | | | | 28 | | | 1 | King’s Lynn | Kings Lynn parkrun # 222 | 5 Dec 15 |
| 9KXC | 39:25 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 10M | 72:27 | | | 72:32 | 63 | | 4 | 1 | West Walton | Fenland 10 | 18 Oct 15 |
| HM | 98:14 | | | | 117 | | 19 | 4 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| Mar | 3:29:54 | | | 3:31:29 | 1910 | | 100 | 35 | Florence, ITA | Firenze Marathon | 29 Nov 15 |
| ZXC | 21:05 | | | | 4 | | | 2 | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| 2014 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 71:36 | | | | 91 | | 15 | 2 | West Walton | Fenland 10 | 26 Oct 14 |
| ZXC | 21:15 | | | | 11 | | | 2 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 21:48 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 38:21 | | | | 7 | | | 1 | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 41:00 | | | | 10 | | | 2 | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| 2013 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:09 | | | 43:29 | 409 | | 37 | 10 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 43:40 | | | 43:49 | 194 | | 21 | 5 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| HMNAD | 99:55 | | | | 99 | | 10 | 4 | Oxborough | Wissey Half Marathon | 1 Sep 13 |
| 20M | 2:35:20 | | | | 91 | | 12 | 3 | Wymondham | Wymondham 20 | 3 Mar 13 |
| Mar | 3:34:04 | | | 3:35:15 | 5199 | | 786 | 152 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 22:41 | | | | 7 | | | 3 | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 28:44 | | | | 9 | | | 2 | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 29:17 | | | | 5 | | | 4 | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 32:47 | | | | 22 | | 14 | 6 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 38:11 | | | | 15 | | | 4 | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 38:15 | | | | 3 | | | 2 | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| 2012 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 27.5 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 100HW | 27.7 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| LJ | 2.92 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| parkrun | 21:15 | | | | 17 | | 1 | 1 | King’s Lynn | King's Lynn parkrun # 39 | 9 Jun 12 |
| parkrun | 21:21 | | | | 12 | | 1 | 1 | King’s Lynn | King's Lynn parkrun # 36 | 19 May 12 |
| parkrun | 21:23 | | | | 23 | | 3 | | King’s Lynn | King's Lynn parkrun # 52 | 8 Sep 12 |
| parkrun | 21:29 | | | | 17 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 55 | 29 Sep 12 |
| 10K | 43:18 | | | | 73 | | 8 | 2 | Norwich | Trowse 10K | 8 Apr 12 |
| 10K | 44:44 | | | 44:47 | 213 | | 17 | 3 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10M | 73:50 | | | | 88 | | 13 | 4 | West Walton | Fenland 10 | 28 Oct 12 |
| 10M | 74:12 | | | | 52 | | 7 | 2 | Besthorpe | Wymondham AC Midsummer 10 | 10 Jun 12 |
| HM | 1:41:15 | | | 1:41:53 | 730 | | 93 | 15 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| 20M | 2:33:57 | | | | 69 | | 6 | 1 | Wymondham | Wymondham 20 | 4 Mar 12 |
| Mar | 3:38:02 | | | 3:39:25 | 5885 | | 986 | 192 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 20:54 | | | | 5 | | | 2 | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 28:00 | | | | 5 | | | 1 | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 30:01 | | | | 9 | | | 4 | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 40:17 | | | | 5 | | | 4 | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| ZXC | NT | | | | 7 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| 2011 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 200 | 31.70 | | | | 3 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 200 | 32.4 | | | | 7 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 400 | 79.9 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 400 | 82.8 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 800 | 3:05.0 | | | | 2 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 1500 | 6:01.9 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 1500 | 6:04.3 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 3000 | 12:47.9 | | | | 4 | A | | | King's Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| 3000 | 13:01.9 | | | | 4 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 100HW | 28.0 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 100HW | 28.0 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 100HW | 28.4 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 400HW | 96.8 | | | | 3 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 400HW | 97.6 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| TJ | 6.33 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| TJ | 5.60 | | | | 3 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| JT600 | 10.80 | | | | 8 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| parkrun | 20:54 | | | | 14 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 8 | 29 Oct 11 |
| parkrun | 21:29 | | | | 17 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 9 | 5 Nov 11 |
| parkrun | 21:57 | | | | 13 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 1 | 10 Sep 11 |
| 5MMT | 37:15 | | | | 38 | | 6 | 1 | Downham Market | Hancock's Half Hour 5 | 7 Jul 11 |
| 10K | 44:43 | | | 44:49 | 202 | | 25 | | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10M | 77:59 | | | | 131 | | 16 | 4 | Dereham | Dereham 10 | 15 May 11 |
| 11.4MMTL | 86:48 | | | | 64 | L3 | 7 | 3 | Peterborough | Hereward Relay | 27 Nov 11 |
| HM | 1:43:09 | | | | 95 | | 10 | 4 | Oxborough | Wissey Half Marathon | 4 Sep 11 |
| HM | 1:42:23 | | | 1:43:11 | 454 | | 49 | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| 20M | 2:42:28 | | | | 105 | | 11 | | Wymondham | Wymondham 20 | 6 Mar 11 |
| Mar | 3:38:53 | | | 3:39:36 | 5147 | | 759 | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 21:02 | | | | 5 | | | 2 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 29:08 | | | | 4 | | | 3 | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 37:34 | | | | 7 | | | 3 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXC | 42:05 | | | | 6 | | | 1 | Shouldham Warren | Ryston Runners Open League | 20 Feb 11 |
| 2010 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.4 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 400 | 79.4 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 800 | 3:02.5 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 800 | 3:04.8 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 400HW | 95.8 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| LJ | 3.00 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| LJ | 2.88 | | | | 5 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| TJ | 5.91 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| HM | 2:08:01 | ac | | | | | 3773 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| Mar | 3:42:58 | | | 3:51:57 | 1260 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| ZXC | 21:57 | | | | 8 | | | 4 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 43:06 | | | | 19 | | | 4 | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |