Richard Sargeant

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Club:Norwich RR
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K19:3922:0223:3920:2419:39
parkrun20:2422:3422:5223:1120:5921:2420:2421:0722:0722:28
5M32:5436:5532:5433:53
10K42:4843:0442:4845:5746:0747:49
HM97:2997:29
20M2:43:172:43:17
Mar4:01:214:01:21

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Norwich RR
EventPerfPosVenueMeetingDate
5K22:1222:0215519ScottowScottow Sundowner 5K7 Aug 19
5KXC22:597813Shouldham WarrenRyston Runners Open League13 Jan 19
parkrun22:3422BrundallBrundall parkrun # 18920 Apr 19
parkrun22:5454GorlestonGorleston parkrun # 5224 May 19
parkrun23:2222BrundallBrundall parkrun # 19027 Apr 19
parkrun26:0243BrundallBrundall parkrun # 18813 Apr 19
6.5KXC29:49416Shouldham WarrenRyston Runners Open League10 Mar 19
5M37:1036:5513726Great YarmouthGreat Yarmouth Promenade 5 Series24 Apr 19
5M37:5237:4118029Great YarmouthGreat Yarmouth Promenade 5 Series22 May 19
12KXC62:041839LeedsECCA Saucony English National Championships23 Feb 19
ZXCNT554RAF MarhamEast Anglian League16 Jan 19
ZXCNT5815NorwichEast Anglian League23 Jan 19
2018 V45 Norwich RR
EventPerfPosVenueMeetingDate
5K23:5323:3917228ScottowScottow Sundowner 5K8 Aug 18
parkrun22:5218BrundallBrundall parkrun # 16022 Sep 18
parkrun26:5056BrundallBrundall parkrun # 15915 Sep 18
ZXCNT5914West RuntonEast Anglian League10 Oct 18
ZXCNT10523TrowseEast Anglian League7 Nov 18
ZXCNT7920FrittonEast Anglian League21 Nov 18
ZXCNT6616ReephamEast Anglian League12 Dec 18
2017 V45 Norwich RR
EventPerfPosVenueMeetingDate
parkrun23:1164GorlestonGorleston parkrun # 41822 Apr 17
2016 V40 Norwich RR
EventPerfPosVenueMeetingDate
5K20:3220:2412518WroxhamWroxham 5K Series21 Jul 16
5K20:5120:4515527WroxhamWroxham 5K Series6 Jul 16
5K21:2021:2018126WroxhamWroxham 5K Series18 May 16
parkrun20:5919GorlestonGorleston parkrun # 36119 Mar 16
parkrun21:1313GorlestonGorleston parkrun # 3556 Feb 16
parkrun21:4331GorlestonGorleston parkrun # 35323 Jan 16
parkrun29:02186GorlestonGorleston parkrun # 37128 May 16
9KXC38:248Shouldham WarrenRyston Runners Open League13 Nov 16
6MXCNT233North WalshamEast Anglian League24 Feb 16
10K43:1143:047716EastonValentine 10K (Inc Norfolk Championships)14 Feb 16
12KXC65:081305Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM97:4797:291653229CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
ZXCNT322Blickling ParkEast Anglian League10 Feb 16
ZXCNT325West RuntonEast Anglian League19 Oct 16
2015 V40 Norwich RR
EventPerfPosVenueMeetingDate
5KXC20:457Shouldham WarrenRyston Runners Open League11 Oct 15
parkrun21:2423CattonCatton parkrun # 934 Jul 15
parkrun21:4334Kings LynnKings Lynn parkrun # 18121 Feb 15
6.5KXC27:557Shouldham WarrenRyston Runners Open League13 Dec 15
5M32:544812Great YarmouthGreat Yarmouth Promenade 5 Series22 Apr 15
5M33:57399Great YarmouthGreat Yarmouth Promenade 5 Series6 May 15
10K42:5642:4818756King's LynnGrand East Anglia Run 10K3 May 15
10K44:1144:077716FreethorpeHumpty Dumpty 10K28 Jun 15
10K45:0044:4415727WymondhamWymondham AC New Year's Day 10K1 Jan 15
10KMT43:2743:23206East HarlingHarling 10K12 Jul 15
10KMT43:585317BungayBungay Summer 10K Series29 Jul 15
MarMT5:11:3657WeybourneNorfolk Coastal Marathon31 Oct 15
ZXC27:11307Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC38:40569NorwichNorfolk County Championships5 Dec 15
ZXCNT266HoningtonEast Anglian League28 Oct 15
ZXCNT328ReephamEast Anglian League16 Dec 15
2014 V40 Tri-Anglia
EventPerfPosVenueMeetingDate
5K19:395912WroxhamWroxham 5K Series16 Jul 14
5K20:028828WroxhamWroxham 5K Series18 Jun 14
5K20:327724WroxhamWroxham 5K Series14 May 14
5K20:375312DerehamDereham 5K20 Jul 14
parkrun20:2414GorlestonGorleston parkrun # 27312 Jul 14
parkrun20:2516GorlestonGorleston parkrun # 29222 Nov 14
parkrun20:4916GorlestonGorleston parkrun # 2687 Jun 14
parkrun20:5645NorwichNorwich parkrun # 18912 Apr 14
parkrun20:5619GorlestonGorleston parkrun # 26731 May 14
parkrun21:0123GorlestonGorleston parkrun # 26517 May 14
parkrun21:0221GorlestonGorleston parkrun # 25829 Mar 14
parkrun21:2620GorlestonGorleston parkrun # 26624 May 14
parkrun22:1511SheringhamSheringham parkrun # 10415 Nov 14
5M33:535620Great YarmouthGreat Yarmouth Promenade 5 Series21 May 14
5M34:196828Great YarmouthGreat Yarmouth Promenade 5 Series23 Apr 14
5M35:42174LowestoftLowestoft Promenade Dash 56 Apr 14
10K46:1145:5715927WymondhamWymondham AC New Year's Day 10K1 Jan 14
ZXC56:495634EustonNorfolk County Championships12 Jan 14
2013 V40 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun21:0761NorwichNorwich parkrun # 15631 Aug 13
Mar4:13:294:01:21Amsterdam, NEDTCS Amsterdam Marathon20 Oct 13
ZXC29:355810Shouldham WarrenRyston Runners Open League15 Dec 13
2012 V40 Tri-Anglia
EventPerfPosVenueMeetingDate
10K46:0713927WymondhamWymondham New Year's Day 10K1 Jan 12
ZXC38:09428Shouldham WarrenRyston Runners Open League18 Nov 12
ZXCNT376WhitlinghamEast Anglian League5 Dec 12
2011 V35 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun22:0753NorwichNorwich parkrun # 3423 Apr 11
parkrun22:0764NorwichNorwich parkrun # 3821 May 11
10K47:49137WymondhamWymondham New Year's Day 10K1 Jan 11
10K49:2949:16127ReedhamHumpty Dumpty 10K26 Jun 11
20M2:43:17109WymondhamWymondham 206 Mar 11
ZXC39:1581BungayGroggy Doggy26 Dec 11
2010 V35 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun22:2881GorlestonGorleston Cliffs parkrun # 7923 Oct 10
2009 V35 Tri-Anglia
EventPerfPosVenueMeetingDate
ZXC38:3517Shouldham WarrenRyston Runners Open League15 Nov 09
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402014683
5MV402015585