Paul Merrison

notify us of amends 
 
Club:Sunderland
Gender:Male
Age Group:V60
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004200220012000
500015:59.618:19.017:59.918:40.018:03.517:44.716:33.0500016:07.315:59.6
1000034:07.034:11.034:57.861000034:07.034:47.9
3000SC9:39.93000SC9:54.609:39.9
5K16:2918:0117:5717:4817:4117:3817:1617:2017:2116:295K
parkrun18:1919:2418:4118:3218:19parkrun
5M28:1829:1828:185M
10K34:2538:0836:0036:3836:2510K34:25

Performances Submit
2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V60 Sunderland
EventPerfPosVenueMeetingDate
500018:19.0132JarrowNorth East Masters AA Championships22 Jun 19
2.22ML13:161L31Hetton-le-HoleNorth East Counties Relay Championship31 Aug 19
5K18:0218:01341WallsendTerry O'Gara Memorial 5K28 Apr 19
5K18:21121SunderlandSunderland 5K11 Jul 19
5K18:3418:30108A2GatesheadQuayside 5K14 Aug 19
parkrun19:2491Rising SunRising Sun parkrun # 16524 Aug 19
parkrun19:321Firenze, ITAFirenze parkrun # 1027 Sep 19
8KXC33:23414BelfastBritish Masters Championships9 Mar 19
12KXC48:26872LeedsECCA Saucony English National Championships23 Feb 19
ZXC33:56311WallsendNEMAA Open Championships2 Feb 19
ZXC34:51822Temple ParkStart Fitness North Eastern Harrier League5 Jan 19
2018 V55 Sunderland
EventPerfPosVenueMeetingDate
500017:59.922JarrowNorth East Masters Championships23 Jun 18
3KXCL10:4011L12DurhamDurham Cathedral Relays14 Jan 18
2.2ML13:1050L214Newcastle Upon TyneElswick Harriers Good Friday Relays30 Mar 18
5K17:5995SunderlandSunderland 5K12 Jul 18
5K18:0117:5788E2GatesheadQuayside 5K15 Aug 18
parkrun18:4131Rising SunRising Sun parkrun # 985 May 18
parkrun18:4421Rising SunRising Sun parkrun # 9514 Apr 18
parkrun18:5061Rising SunRising Sun parkrun # 1022 Jun 18
parkrun18:5261Rising SunRising Sun parkrun # 11822 Sep 18
parkrun18:5481Rising SunRising Sun parkrun # 10921 Jul 18
parkrun19:0131Rising SunRising Sun parkrun # 1114 Aug 18
parkrun19:0451Rising SunRising Sun parkrun # 9728 Apr 18
parkrun19:2141Rising SunRising Sun parkrun # 9224 Mar 18
8KXC30:08343SwanseaBritish & Irish Masters' International17 Nov 18
6MXC37:21861GosforthStart Fitness North Eastern Harrier League27 Oct 18
12KXC50:22268HarewoodNorthern Counties Championships27 Jan 18
12KXC51:29932WrekentonNorth Eastern County Championships8 Dec 18
ZXC35:31192DarlingtonNEMAA Open Championships4 Feb 18
ZXC38:061253WrekentonStart Fitness North Eastern Harrier League29 Sep 18
ZXC42:04811SunderlandStart Fitness North Eastern Harrier League6 Jan 18
ZXCL10:356L2SpringwellFarringdon Open & Relays1 Sep 18
2017 V55 Sunderland
EventPerfPosVenueMeetingDate
500018:40.06JarrowNorth East Masters Championships17 Jun 17
1.8MXCL10:30 8L3 FarringdonFarringdon Open & Relays2 Sep 17
2.22ML13:043L41Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
5K17:5017:48282WallsendTerry O'Gara Memorial 5K23 Apr 17
parkrun18:3271Rising SunRising Sun parkrun # 486 May 17
parkrun18:5481Rising SunRising Sun parkrun # 615 Aug 17
parkrun18:5561Rising SunRising Sun parkrun # 669 Sep 17
parkrun18:5641Rising SunRising Sun parkrun # 6212 Aug 17
parkrun18:5661Rising SunRising Sun parkrun # 6426 Aug 17
parkrun19:0061Rising SunRising Sun parkrun # 6319 Aug 17
5.2KL18:4926L10BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
8KXC29:304410LiverpoolBritish Masters Open Championships18 Mar 17
5.25MXC33:49183WallsendNEMAA Open Championships4 Feb 17
12KXC46:13100RedcarNorth Eastern County Championships9 Dec 17
ZRDL11:1312L34JarrowNorth East Masters AA Open Road Relay Championships3 May 17
ZXC35:35722South ShieldsStart Fitness North Eastern Harrier League28 Oct 17
ZXC36:581035WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC39:12811Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC41:131011Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
ZXC42:56792Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
ZXC46:15642PeterleeStart Fitness North Eastern Harrier League11 Feb 17
2016 V55 Sunderland
EventPerfPosVenueMeetingDate
500018:03.56JarrowNorth East Veterans' Championships25 Jun 16
2.2ML12:3024L8SunderlandNorthern Men's 12-Stage Relays2 Apr 16
2.22ML12:532L21HettonNorth East Road Relay Championship20 Feb 16
3ML17:364L2Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K17:4117:41382WallsendTerry O'Gara Memorial 5K24 Apr 16
5K18:17212GatesheadWatergate 5K (Inc NEMAA Masters Championships)25 Aug 16
5K18:199SW1SunderlandSunderland 5K13 Jul 16
parkrun18:1941Rising SunRising Sun parkrun # 1113 Aug 16
parkrun18:2151Rising SunRising Sun parkrun # 1617 Sep 16
parkrun18:2461Rising SunRising Sun parkrun # 2229 Oct 16
parkrun19:0351Rising SunRising Sun parkrun # 2924 Dec 16
7.9KXC33:09221WallsendNorth East Masters Championships6 Feb 16
8KXC27:58243BathBritish Masters Championships13 Mar 16
8KXC28:063211GlasgowBritish and Irish Masters' International12 Nov 16
12KXC46:1292DurhamNorth Eastern County Championships10 Dec 16
12KXC53:41511Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC56:26236BlackburnNorthern Championships30 Jan 16
ZRDL10:5510L21JarrowNorth East Masters AA Open Road Relay Championships4 May 16
ZXC35:20531WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC35:36712WrekentonStart Fitness North Eastern Harrier League1 Oct 16
ZXC38:491082Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC40:13842PeterleeStart Fitness North Eastern Harrier League26 Nov 16
ZXC44:12821AlnwickStart Fitness North East Harrier League5 Mar 16
ZXCL10:5315L11DurhamDurham Cathedral Relays17 Jan 16
2015 V55 Sunderland
EventPerfPosVenueMeetingDate
500017:44.71JarrowNorth East Veterans' Championships27 Jun 15
1.8ML10:5712L21HebburnNEMAA Open Road Relay Championships 1.86 May 15
2.2ML12:235L2NewburnGood Friday Road Relays3 Apr 15
2.22ML12:433L11Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
5K17:4217:38361WallsendTerry O'Gara Memorial 5K26 Apr 15
5K18:02181GatesheadWatergate 5K27 Aug 15
8KXC33:14444RuithinBritish Masters Championships14 Mar 15
6MXC39:22331StanleyStart Fitness North East Harrier League26 Sep 15
10K38:0838:08252SunderlandSunderland City 10K3 May 15
12KXC50:0789SedgefieldNorth Eastern County Championships12 Dec 15
ZXC26:42121DarlingtonNEMAA Championships7 Feb 15
ZXC29:28268Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC34:16641South ShieldsStart Fitness North East Harrier League10 Oct 15
ZXC39:35461Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC41:34541DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL10:182L3SunderlandFarringdon Open and Relays5 Sep 15
ZXCL10:5312L11DurhamDurham Cathedral Relays11 Jan 15
2014 V55 Sunderland
EventPerfPosVenueMeetingDate
2.9KL10:406L1HebburnNEMAA Open Road Relays Championships30 Apr 14
2.2ML12:046L4NewcastleElswick Good Friday Relays18 Apr 14
2.22ML12:392L3Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
5K17:1817:16371WallsendTerry O'Gara Memorial 5K (Inc North East Masters' Champs)30 Mar 14
5K17:57131GatesheadWatergate 5K28 Aug 14
5M29:18411NewcastleNorman Woodcock Memorial 56 Dec 14
ZXC27:1781WallsendNorth East Masters' AA Championships8 Mar 14
ZXC28:46261GlasgowBMAF Championships15 Mar 14
ZXC29:08299NottinghamBritish and Irish Masters' International22 Nov 14
ZXC35:248117Temple ParkStart Fitness North East Harrier League25 Oct 14
ZXC39:4110629East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC41:466214WallingtonStart Fitness North East Harrier League29 Nov 14
ZXC47:4487Town MoorNorth Eastern County Championships13 Dec 14
ZXCL10:526L1DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 V50 Sunderland
EventPerfPosVenueMeetingDate
2.9KL9:402L3HebburnNorth East Veterans' Relays12 Jun 13
2.22ML12:271L3SunderlandRoyal Signal Road Relays16 Feb 13
3ML17:0215L6Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K17:20283WallsendWallsend Harriers Terry O'Gara Memorial 5K21 Apr 13
5K17:43133GatesheadWatergate 5K (Inc NE Veterans' Champs)29 Aug 13
5M28:18161NewcastleNorman Woodcock Memorial 523 Nov 13
10K36:0236:00251Newcastle upon TyneHeaton Harriers Memorial 10K10 Nov 13
ZXC40:385711Wallington HallNorth East Harrier League30 Nov 13
ZXC46:4561South ShieldsNorth Eastern County Championships14 Dec 13
ZXC51:43311SunderlandEnglish National Championships23 Feb 13
ZXCL9:207L3DurhamDurham Cathedral Relays13 Jan 13
2012 V50 Sunderland
EventPerfPosVenueMeetingDate
2.22ML12:4615L4SunderlandRoyal Signal Road Relays18 Feb 12
2.25ML11:483L4NewcastleElswick Good Friday Races6 Apr 12
5K17:21202WallsendWallsend Harriers Terry O'Gara Memorial 5K22 Apr 12
5KMT17:3181WatergateWatergate 5K (Inc NE Veterans' Champs)30 Aug 12
10K36:4136:3823NewcastleTown Moor Memorial 10K11 Nov 12
ZXC29:575815Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC34:24123JarrowNorth East Veterans' Championships17 Mar 12
ZXC37:486015East CramlingtonStart Fitness North East Harrier League27 Oct 12
ZXC41:147022AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC47:2550HartlepoolNorth Eastern County Championships8 Dec 12
ZXCL10:073L4SunderlandSunderland Open and Relays8 Sep 12
ZXCL10:419L3DurhamDurham Cathedral Relays22 Jan 12
2011 V50 Sunderland
EventPerfPosVenueMeetingDate
2.28ML12:153L1ElswickElswick Good Friday Races22 Apr 11
10K36:25201Newcastle upon TyneHeaton Harriers Town Moor 10K13 Nov 11
ZXC32:315313Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC35:32217East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC37:104917FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC47:1532South ShieldsNorth Eastern County Championships8 Jan 11
ZXC47:4944East CramlingtonNorth Eastern Counties Championships10 Dec 11
2010 V50 Sunderland
EventPerfPosVenueMeetingDate
4.819KL16:331010Sutton ParkNational Masters' Relays15 May 10
3MMT18:0071PenshawPenshaw 316 Jun 10
5MMT27:4741BentonWallsend H Rising Sun 518 Apr 10
ZXC32:5741DarlingtonNorth East Veterans' Championships20 Mar 10
ZXC39:4461FarringdonStart Fitness North Eastern Harrier League30 Oct 10
2009 V50 Sunderland
EventPerfPosVenueMeetingDate
3MMT18:1931SunderlandPenshaw Hill 317 Jun 09
8KXC29:386GatesheadMcCain UK Cross Challenge14 Nov 09
5MMT27:4341WallsendWallsend Rising Sun 519 Apr 09
11.8KXC44:0139DarlingtonNorth East Championships12 Dec 09
ZXC32:28141Temple ParkSherman Cup / Davison Shield24 Oct 09
ZXC39:32202CramlingtonNorth East Harrier League28 Feb 09
ZXC44:0139DarlingtonNorth East Championships12 Dec 09
ZXCL14:325L6MansfieldBMAF Cross Country Relay Championships3 Oct 09
2008 V45 Sunderland
EventPerfPosVenueMeetingDate
5K16:29172SunderlandSunderland 5K23 Jul 08
5MMT27:5471BentonWellstream Wallsend Rising Sun 513 Apr 08
ZRDL16:48-7L11Catterick Northern 12 Stage Relay6 Apr 08
ZRDL30:16-24L9Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC28:2571GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC32:524819BanburyBMAF Championships29 Mar 08
2007 V45 Sunderland
EventPerfPosVenueMeetingDate
1000034:11.01JarrowNorth Eastern Vets 5000/10,000m Championships19 Sep 07
5.7M30:5026NewcastleNike Blaydon Race (5.7 Miles)9 Jun 07
2006 V45 Wallsend/Sunderland
EventPerfPosVenueMeetingDate
500016:33.0Jarrow22 Jul 06
500016:40.01JarrowNorth-East Veterans' League14 Aug 06
1000034:57.861GatesheadNorth East County Championships13 May 06
1000035:06.5JarrowVAA-NE 10K & 5K Track Championship20 Sep 06
2005 V45 Wallsend
EventPerfPosVenueMeetingDate
1000034:07.01GatesheadNorth Eastern Counties Championships14 May 05
1000034:47.21JarrowVETERANS AA – NORTH EAST CHAMPIONSHIPS28 Sep 05
10K34:2510WallsendBUDGET INSURANCE SERVICES WALLSEND 10km10 Apr 05
2004 V45 Wallsend
EventPerfPosVenueMeetingDate
1000034:47.91JarrowVETERANS AA - NORTH EAST CHAMPIONSHIPS25 Aug 04
2002 V40 Wallsend
EventPerfPosVenueMeetingDate
3000SC9:54.602HendonBritish Masters28 Jul 02
3000SC9:56.31JarrowD4 NE Jarrow4 May 02
3000SC10:12.31Chester-le-StreetD4 North East8 Jun 02
2001 V40 Wallsend
EventPerfPosVenueMeetingDate
500016:07.31MiddlesbroughDivision 4NE Middlesbrough7 Jul 01
500016:09.02ShildonDivision 4NE Shildon2 Jun 01
3000SC9:39.91EtonBMAF Championships24 Jun 01
2000 V40 Wallsend
EventPerfPosVenueMeetingDate
500015:59.61JarrowBMC8 Jul 00
Total Performances: 174
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2000398
5000V40200022
5000ALL2001445
5000V40200128
5000V45200613
5000V5520157
5000V55201613
5000V55201724
5000V55201823
5000V6020196
10000ALL2004139
10000V4520049
10000ALL200593
10000V4520053
10000ALL2006101
10000V4520065
10000ALL200785
10000V4520072
3000SCV4020012
3000SCALL200182
3000SCALL2002144
3000SCV4020025
5KALL2008726
5KV45200827
5KV50201235
5KALL20121380
5KALL20131471
5KV50201337
5KV5520148
5KALL20141554
5KALL20152172
5KV55201513
5KV55201617
5KALL20162362
5KV55201725
5KALL20172846
5KALL20183141
5KV55201826
5KV6020197
5KALL20193460
parkrunV55201668
parkrunV60201985
parkrunV60AT306
5MV5520131
5MALL2013692
5MALL20141208
5MV55201412
10KV45200550
10KALL20051157
10KALL20112827
10KV50201192
10KV502012114
10KALL20123114
10KV55201311
10KALL20132536
10KV55201585