| 2022 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.24 | | | | 1 | | | | Gillingham | Kent County Championships | 14 May 22 |
| SP7.26K | 12.21 | | | | 1 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 May 22 |
| SP7.26K | 11.78 | | | | 7 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| DT2K | 32.67 | | | | 3 | | | | Gillingham | Kent County Championships | 14 May 22 |
| DT2K | 32.05 | | | | 7 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.27 | | -0.4 | | D | 1 | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 29 May 21 |
| 200 | 24.97 | | 0.3 | | 5 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Aug 21 |
| 400 | 54.14 | | | | D | 1 | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 29 May 21 |
| 1500 | 4:58.75 | | | | D | | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| 110H | 19.95 | | -2.0 | | D | 1 | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| HJ | 1.71 | | | | D | B | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 29 May 21 |
| PV | 3.64 | | | | D | A | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| PV | 3.60 | | | | 2 | A | | | Ashford | Southern Athletics League - South East | 11 Jul 21 |
| PV | 3.50 | | | | 6 | | | | Ashford | Kent County Championships | 8 May 21 |
| PV | 3.30 | | | | 2 | B | | | Tonbridge | Tonbridge AC Meeting | 3 May 21 |
| PV | 2.00 | | | | 2 | A | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| LJ | 5.87 | | 1.2 | | D | B | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 29 May 21 |
| LJ | 5.73 | | | | 2 | C | | | Tonbridge | Tonbridge AC Meeting | 3 May 21 |
| LJ | 5.52 | | | | 3 | B | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| SP7.26K | 11.76 | | | | D | B | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 29 May 21 |
| SP7.26K | 11.73 | | | | 1 | A | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| SP7.26K | 11.28 | | | | 2 | A | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| SP7.26K | 11.23 | | | | 1 | A | | | Ashford | Southern Athletics League - South East | 11 Jul 21 |
| SP7.26K | 11.00 | | | | 2 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Aug 21 |
| SP7.26K | 10.79 | | | | 1 | | | | Ashford | Kent County Championships | 8 May 21 |
| DT2K | 31.22 | | | | D | | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| DT2K | 30.03 | | | | 1 | A | | | Ashford | Southern Athletics League - South East | 11 Jul 21 |
| DT2K | 29.48 | | | | 2 | | | | Ashford | Kent County Championships | 8 May 21 |
| DT2K | 28.60 | | | | 3 | | | | Tonbridge | Tonbridge AC Meeting | 3 May 21 |
| DT2K | 27.91 | | | | 2 | A | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| HT7.26K | 22.36 | | | | 1 | A | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| JT800 | 35.08 | | | | D | | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| JT800 | 32.87 | | | | 2 | A | | | Ashford | Southern Athletics League - South East | 11 Jul 21 |
| Dec | 5234 | | | | 10 | | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| 2020 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.85 | i | | | H | 2 | | | Sheffield | England Athletics Senior & U20 Combined Events Championships inc Race Walk Championships | 4 Jan 20 |
| 1000 | 2:50.32 | i | | | H | 2 | | | Sheffield | England Athletics Senior & U20 Combined Events Championships inc Race Walk Championships | 5 Jan 20 |
| 60H | 9.54 | i | | | 3 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |
| 60H | 9.99 | i | | | H | 2 | | | Sheffield | England Athletics Senior & U20 Combined Events Championships inc Race Walk Championships | 5 Jan 20 |
| HJ | 1.75 | i | | | H | B | | | Sheffield | England Athletics Senior & U20 Combined Events Championships inc Race Walk Championships | 4 Jan 20 |
| PV | 3.50 | i | | | 4 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| PV | 3.33 | i | | | H | B | | | Sheffield | England Athletics Senior & U20 Combined Events Championships inc Race Walk Championships | 5 Jan 20 |
| LJ | 6.01 | i | | | H | B | | | Sheffield | England Athletics Senior & U20 Combined Events Championships inc Race Walk Championships | 4 Jan 20 |
| SP7.26K | 12.55 | i | | | 1 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |
| SP7.26K | 12.08 | i | | | H | A | | | Sheffield | England Athletics Senior & U20 Combined Events Championships inc Race Walk Championships | 4 Jan 20 |
| HepI | 4133 | i | | | 18 | | | | Sheffield | England Athletics Senior & U20 Combined Events Championships inc Race Walk Championships | 5 Jan 20 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| 100 | 11.95 | | 2.0 | | 2 | 7 | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| 100 | 12.03 | | 0.8 | | D | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| 100 | 12.3 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 100 | 12.31 | | -2.2 | | 3 | 1.3 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 100 | 12.45 | | -1.6 | | 1 | 2.3 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 400 | 52.71 | | | | 4 | 1 | | | Dartford | Dartford Harriers Open Meeting | 24 Jul 19 |
| 400 | 52.8 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 17 Jul 19 |
| 400 | 52.92 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| 400 | 53.14 | | | | D | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| 1000 | 2:51.59 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 19 |
| 1500 | 4:38.67 | | | | D | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| 60H | 9.94 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 19 |
| 110H | 17.98 | | 1.4 | | 2 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 110H | 18.08 | | | | 2 | | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| 110H | 18.64 | | -0.5 | | D | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| 110H | 19.27 | | -1.7 | | 4 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 110H | 19.45 | | 0.4 | | 3 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 110H | 24.78 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 400H | 64.6 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| HJ | 1.75 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| HJ | 1.75 | | | | D | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| HJ | 1.74 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| HJ | 1.70 | | | | 5 | B | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| HJ | 1.70 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| HJ | 1.65 | i | | | 4 | | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| HJ | 1.65 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| HJ | 1.65 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| PV | 3.60 | | | | 1 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| PV | 3.50 | | | | D | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| PV | 3.30 | i | | | 8 | | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| PV | 3.30 | | | | 2 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| PV | 3.23 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 19 |
| PV | 3.20 | | | | 2 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| PV | 3.20 | | | | 8 | B | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| PV | 3.20 | | | | 3 | | | | Ashford | Kent County Championships | 11 May 19 |
| PV | 3.20 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| PV | 3.20 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| PV | 3.10 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| LJ | 6.00 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| LJ | 5.96 | | | | 1 | | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| LJ | 5.94 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| LJ | 5.86 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| LJ | 5.85 | | | | D | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| LJ | 5.55 | | 0.0 | | 5 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| LJ | 5.53 | | | | 1 | B | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| LJ | 5.01 | | 0.8 | | 6 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| TJ | 10.59 | w | 2.1 | | 5 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| TJ | 9.93 | | 0.8 | | 5 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| SP7.26K | 12.15 | i | | | 1 | | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| SP7.26K | 12.00 | | | | 1 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| SP7.26K | 11.95 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| SP7.26K | 11.72 | | | | D | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| SP7.26K | 11.69 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| SP7.26K | 11.67 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| SP7.26K | 11.54 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| SP7.26K | 11.48 | | | | 1 | | | | Ashford | Kent County Championships | 11 May 19 |
| SP7.26K | 10.94 | | | | 2 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| SP7.26K | 10.78 | | | | 6 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| DT2K | 35.80 | | | | 1 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| DT2K | 35.31 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| DT2K | 35.18 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| DT2K | 35.00 | | | | 6 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| DT2K | 34.69 | | | | 1 | ns | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| DT2K | 34.19 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| DT2K | 33.94 | | | | D | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| DT2K | 32.98 | | | | 2 | | | | Ashford | Kent County Championships | 11 May 19 |
| DT2K | 29.01 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| JT800 | 37.18 | | | | D | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| JT800 | 36.98 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| JT800 | 30.87 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| HepI | 4082 | i | | | 6 | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| Dec | 5628 | | | | 5 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| 2018 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.70 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| 60 | 7.80 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| 100 | 12.16 | | -0.7 | | D | 1 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 18 |
| 100 | 12.25 | | -0.7 | | 3 | | | | Eltham | Cambridge Harriers Open | 20 Jun 18 |
| 100 | 12.27 | | -0.7 | | D | | | | Hexham | EAP International Combined Events | 21 Jul 18 |
| 150 | 18.3 | | | | 2 | 18 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 300 | 38.3 | | | | 3 | 9 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 400 | 52.98 | | | | 5 | h2 | | | Ashford | Kent County Championships | 12 May 18 |
| 400 | 53.04 | | | | D | 3 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 18 |
| 400 | 53.26 | | | | D | | | | Hexham | EAP International Combined Events | 21 Jul 18 |
| 1000 | 2:44.99 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| 1500 | 4:39.46 | | | | D | 1 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 27 May 18 |
| 60H | 10.58 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| 110H | 17.81 | w | | | 3 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 110H | 17.99 | w | 2.7 | | 2 | B | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 110H | 18.0 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 110H | 18.01 | | -1.8 | | D | 2 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 27 May 18 |
| 110H | 18.55 | | 0.0 | | 2 | B | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 110H | 18.56 | | 0.3 | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 110H | 21.18 | | -1.2 | | D | | | | Hexham | EAP International Combined Events | 22 Jul 18 |
| 400H | 63.52 | | | | 2 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| HJ | 1.71 | | | | D | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 18 |
| HJ | 1.70 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 20 Jun 18 |
| HJ | 1.66 | | | | D | | | | Hexham | EAP International Combined Events | 21 Jul 18 |
| HJ | 1.65 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| HJ | 1.65 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 18 |
| HJ | 1.65 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| HJ | 1.63 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| HJ | 1.63 | | | | 2 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| PV | 3.15 | | | | 2 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| PV | 3.12 | | | | D | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 27 May 18 |
| PV | 3.10 | | | | 6 | | | | Ashford | Kent County Championships | 12 May 18 |
| PV | 3.01 | | | | D | | | | Hexham | EAP International Combined Events | 22 Jul 18 |
| PV | 3.00 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| PV | 3.00 | | | | 2 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| PV | 3.00 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| PV | 2.68 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| LJ | 5.87 | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| LJ | 5.56 | w | 2.5 | | D | | | | Hexham | EAP International Combined Events | 21 Jul 18 |
| LJ | 5.52 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| LJ | 5.47 | | | | 2 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| LJ | 5.46 | | -0.1 | | 14 | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 18 |
| LJ | 5.46 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| LJ | 5.45 | | -0.6 | | 3 | B | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| LJ | 5.44 | | 1.5 | | 3 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| LJ | 5.34 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| TJ | 10.21 | | 0.5 | | 6 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| TJ | 10.01 | | | | 2 | B | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| SP7.26K | 11.22 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| SP7.26K | 11.19 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| SP7.26K | 10.93 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| SP7.26K | 10.92 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| SP7.26K | 10.66 | | | | 3 | B | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| SP7.26K | 10.52 | | | | D | | | | Hexham | EAP International Combined Events | 21 Jul 18 |
| SP7.26K | 10.01 | | | | 5 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| SP7.26K | 9.95 | | | | 6 | A | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| SP7.26K | 9.85 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| SP7.26K | 9.77 | | | | D | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 18 |
| SP7.26K | DNS | i | | | H | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| DT2K | 33.79 | | | | 3 | B | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| DT2K | 32.33 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| DT2K | 31.32 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| DT2K | 30.19 | | | | D | A | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 27 May 18 |
| DT2K | 29.82 | | | | D | | | | Hexham | EAP International Combined Events | 22 Jul 18 |
| DT2K | 29.75 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| DT2K | 28.82 | | | | 4 | B | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| DT2K | 28.11 | | | | 2 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| HT7.26K | 24.88 | | | | 5 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| HT7.26K | 22.50 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| HT7.26K | 22.12 | | | | 3 | B | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| JT800 | 34.38 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 18 |
| JT800 | 33.29 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| JT800 | 32.45 | | | | D | A | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 27 May 18 |
| JT800 | 32.44 | | | | 6 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| JT800 | DNS | | | | D | | | | Hexham | EAP International Combined Events | 22 Jul 18 |
| HepI | 3705 | i | | | 19 | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| HepI | DNF | i | | | - | | | | Lee Valley | South of England AA Combined Events & Open Championships | 16 Dec 18 |
| Dec | 5192 | | | | 26 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 27 May 18 |
| Dec | DNF | | | | - | | | | Hexham | EAP International Combined Events | 22 Jul 18 |
| 2017 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.82 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 16 Dec 17 |
| 100 | 12.24 | | 1.1 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 100 | 12.48 | | 0.9 | | 6 | 8 | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| 200 | 25.50 | | -2.8 | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400 | 53.18 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 400 | 53.60 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 400 | 53.66 | | | | 7 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 400 | 54.67 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 800 | 2:01.97 | i | | | 3 | | | | Lee Valley | Kent County Championships | 18 Mar 17 |
| 800 | 2:10.77 | i | | | 4 | h2 | | | Lee Valley | Kent County Championships | 18 Mar 17 |
| 1000 | 2:42.49 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 17 Dec 17 |
| 1500 | 4:28.55 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| 60H | 10.48 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 17 Dec 17 |
| 60H | 11.00 | i | | | 2 | 1 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 60H | 11.09 | i | | | 2 | 2 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 110H | 20.97 | | 0.9 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| 110H | 23.0 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 110H | 23.1 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 110H | 23.3 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 110H | 24.7 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 61.1 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400H | 61.4 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 62.9 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400H | 65.3 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400H | 65.48 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HJ | 1.66 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| HJ | 1.66 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 16 Dec 17 |
| HJ | 1.65 | i | | | 2 | A | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| HJ | 1.55 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| PV | 2.60 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 17 Dec 17 |
| PV | 2.40 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| PV | 2.10 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 5.74 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 16 Dec 17 |
| LJ | 5.47 | | 0.5 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| LJ | 5.43 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| LJ | 5.40 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| LJ | 5.29 | | | | 4 | | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| TJ | 10.88 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP7.26K | 10.46 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 16 Dec 17 |
| SP7.26K | 10.35 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| SP7.26K | 10.11 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| SP7.26K | 10.01 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| SP7.26K | 9.82 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP7.26K | 9.82 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 27.81 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| DT2K | 24.67 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT2K | 22.52 | | | | 3 | | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| HT7.26K | 22.14 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT7.26K | 18.75 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT7.26K | 18.02 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT800 | 34.62 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| JT800 | 27.43 | | | | 3 | | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| HepI | 3733 | i | | | 11 | | | | Lee Valley | South of England AA Combined Events Championships | 17 Dec 17 |
| Dec | 4793 | | | | 5 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| 4.26KL | 16:29 | | | | 39 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 2016 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.30 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:02.87 | i | | | 1 | | | | Lee Valley | Kent County Championships | 19 Mar 16 |
| SP7.26K | 9.48 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| HT7.26K | 18.44 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| JT800 | 28.37 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 4.25KL | 15:04 | | | | 20 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 12KXC | 56:13 | | | | 687 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 SEN Tonbridge/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.78 | | -3.1 | | 4 | 8 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jul 15 |
| 200 | 25.15 | | -1.1 | | 2 | 9 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 400 | 52.93 | | | | 2 | 2 | | | Tonbridge | Tonbridge AC Club & Open Championships | 31 Aug 15 |
| 400 | 53.37 | | | | 5 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jul 15 |
| 400 | 53.79 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 24 Jun 15 |
| 400 | 54.78 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 800 | 1:57.77 | | | | 6 | I | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:57.82 | | | | 4 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:57.86 | | | | 6 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 1:58.65 | | | | 6 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:58.66 | i | | | 2 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 1:59.88 | i | | | 2 | h6 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:00.02 | | | | 5 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:00.33 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 800 | 2:00.58 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 800 | 2:00.8 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 2:00.85 | i | | | 5 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:01.6 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 800 | 2:01.99 | | | | 5 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 800 | 2:02.37 | | | | 7 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:02.8 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 2:03.54 | | | | 4 | | | | Ashford | Kent County Championships | 24 May 15 |
| 800 | 2:03.76 | | | | 2 | 8 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 1500 | 4:10.74 | | | | 5 | 20 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:12.76 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:17.45 | | | | 1 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| LJ | 5.42 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| LJ | 4.97 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| DT2K | 23.76 | | | | 3 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HT7.26K | 21.29 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HT7.26K | 19.55 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HT7.26K | 18.70 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| JT800 | 32.89 | | | | 3 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| JT800 | 32.13 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| parkrun | 18:15 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 56 | 3 Jan 15 |
| parkrun | 18:49 | | | | 5 | | | | Tonbridge | Tonbridge parkrun # 104 | 5 Dec 15 |
| parkrun | 19:55 | | | | 8 | | | | Tonbridge | Tonbridge parkrun # 73 | 2 May 15 |
| 5.994KL | 21:12 | | | | 53 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.8KXC | 36:42 | | | | 49 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10KXC | 39:36 | | | | 52 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 2014 SEN Tonbridge/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.66 | | | | 3 | 6 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 400 | 54.59 | | | | 3 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 1 Jul 14 |
| 600 | 1:27.91 | | | | 5 | 11 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 800 | 1:59.49 | | | | 1 | E | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 2:00.20 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 800 | 2:00.47 | | | | 2 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Aug 14 |
| 800 | 2:01.33 | i | | | 1 | 3 | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| 800 | 2:01.52 | | | | 8 | C | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 2:01.71 | | | | 3 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 2:02.9 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 800 | 2:06.6 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 800 | 2:06.9 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| SP7.26K | 9.74 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| SP7.26K | 9.54 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT2K | 25.48 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 19.55 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 19.16 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT7.26K | 18.83 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| parkrun | 18:09 | | | | 3 | | | 1 | Tonbridge | Tonbridge parkrun # 45 | 25 Oct 14 |
| parkrun | 18:35 | | | | 3 | | | 1 | Tonbridge | Tonbridge parkrun # 42 | 4 Oct 14 |
| parkrun | 19:19 | | | | 14 | | | 1 | Tonbridge | Tonbridge parkrun # 50 | 29 Nov 14 |
| ZXCL | 18:51 | | | | 103 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Tonbridge/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.49 | | | | 2 | 4 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| 400 | 54.28 | | | | 4 | 2 | | | Ashford | Track Athletics South-East Series | 1 Jun 13 |
| 400 | 54.71 | | | | 3 | 3 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 800 | 1:59.35 | | | | 5 | C | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 2:00.73 | | | | 7 | 1 | | | Crawley | Crawley AC Open Meeting | 26 Jun 13 |
| 800 | 2:01.11 | | | | 9 | C | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 2:01.49 | | | | 10 | 23 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:04.1 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 800 | 2:06.7 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| SP7.26K | 9.33 | | | | 1 | | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| DT2K | 26.66 | | | | 1 | | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| HT7.26K | 20.87 | | | | 1 | | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| JT800 | 31.20 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| JT800 | 31.06 | | | | 2 | | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| ZXC | 65:30 | | | | 881 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Tonbridge/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:03 | | | | 45 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 31:08 | | | | 253 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXCL | 16:26 | | | | 23 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U23 Tonbridge/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.30 | | | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 7 Jun 11 |
| 800 | 1:58.09 | | | | 3 | D | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:58.42 | | | | 5 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 800 | 1:58.87 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 1:58.92 | | | | 7 | B | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 1:59.84 | | | | 5 | H | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 2:00.0 | | | | 5 | | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:00.26 | | | | 7 | 17 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:01.11 | | | | 6 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:01.13 | | | | 2 | 7 | | | Watford | Watford Open | 4 May 11 |
| 800 | 2:01.2 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:01.51 | | | | 8 | 18 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:01.8 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:02.71 | | | | 3 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 1500 | 4:11.01 | | | | 4 | 14 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:15.40 | | | | 7 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 1500 | 4:15.87 | | | | 8 | 16 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:22.8 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| Mile | 4:42.31 | | | | 10 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| JT800 | 32.18 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 4.819KL | 17:19 | | | | 38 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.506KL | 19:43 | | | | 18 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.994KL | 21:31 | | | | 67 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 23:17 | | | | 26 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 25:46 | | | | 29 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 35:10 | | | | 164 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXCL | 11:48 | | | | 4 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 2 | B | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 400 | 54.02 | | | | 3 | B | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 400 | 55.4 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 600 | 1:26.25 | | | | 5 | 8 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 800 | 1:59.07 | | | | 7 | D | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 2:00.46 | | | | 1 | 4 | | | Brighton | Brighton Open | 11 Aug 10 |
| 800 | 2:01.26 | | | | 4 | 1 | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 2:02.8 | | | | 2 | h2 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:03.26 | | | | 5 | 4 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 800 | 2:04.7 | | | | 4 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 1500 | 4:21.97 | | | | 12 | | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 1500 | 4:28.7 | | | | 4 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| SP7.26K | 9.21 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 5K | 17:42 | | | | 14 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5.994KL | 22:21 | | | | 60 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 28:02 | | | | 39 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 31:26 | | | | 55 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 33:59 | | | | 56 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 38:43 | | | | 31 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 39:39 | | | | 57 | | | 8 | West Wickham | Kent League | 9 Oct 10 |
| ZXCL | 10:42 | | | | 66 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 1 | 1 | | | Hoo | Medway & Maidstone AC Open | 4 Apr 09 |
| 400 | 55.19 | | | | 7 | | | | Ashford | Kent County Championships | 10 May 09 |
| 600 | 1:23.88 | | | | 2 | 7 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 800 | 2:00.9 | | | | 2 | A | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 800 | 2:00.93 | | | | 8 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 800 | 2:01.7 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 09 |
| 800 | 2:05.04 | | | | 6 | E | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 2:05.5 | | | | 3 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 800 | 2:07.32 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 4:22.2 | | | | 3 | | | | Crawley | Crawley Open | 29 Mar 09 |
| DT1.75K | 25.05 | | | | 1 | B | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| HT6K | 14.47 | | | | 6 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| JT800 | 36.54 | | | | 1 | B | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| JT800 | 31.69 | | | | 5 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 5.994KL | 24:23 | | | | 80 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 2008 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.47 | | | | | | | | Ashford | Kent Championships | 11 May 08 |
| 400 | 52.9 | | | | | | | | Chelmsford | Southern Men's League Division 1 | 28 Jun 08 |
| 400 | 52.9 | | | | | | | | Tonbridge | National Junior Athletic League - Medway | 27 Jul 08 |
| 400 | 53.0 | | | | | | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400 | 53.1 | | | | | | | | Tonbridge | Tonbridge AC Open | 3 Jun 08 |
| 400 | 53.3 | | | | | | | | Hoo | Medway & Maidstone Open | 5 Apr 08 |
| 800 | 1:59.65 | | | | 6 | B | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 800 | 1:59.9 | | | | 3 | B | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 800 | 2:00.39 | | | | 1 | 15 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:00.6 | | | | 3 | B | | | Brighton | BMC Brighton Regional Races | 13 Jul 08 |
| 800 | 2:00.77 | | | | 4 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:01.70 | | | | 1 | E | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 2:02.01 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 800 | 2:02.24 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 2:03.0 | | | | | | | | Eltham | National Junior Athletic League - Medway | 25 May 08 |
| 800 | 2:03.0 | | | | | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 800 | 2:03.53 | | | | | | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 800 | 2:03.7 | | | | | | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 800 | 2:03.7 | | | | | | | | Perivale | Southern Men's League - Division 3S | 3 May 08 |
| 800 | 2:04.67 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 800 | 2:04.9 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 800 | 2:05.2 | | | | | | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| DT1.75K | 29.02 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| DT1.75K | 28.06 | | | | | | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| DT1.75K | 27.59 | | | | | | | | Eltham | National Junior Athletic League - Medway | 25 May 08 |
| DT1.75K | 26.84 | | | | | | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| 4KXCL | 13:36 | | | | 14 | | | 3 | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| ZXC | 18:05 | | | | 9 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 19:15 | | | | 270 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | O | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 400 | 53.6 | | | | | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 400 | 54.0 | | | | | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| 400 | 54.09 | | | | | | | | Ashford | Kent County Championships | 12 May 07 |
| 400 | 54.4 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:04.2 | | | | 3 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 800 | 2:04.5 | | | | 4 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 800 | 2:04.8 | | | | 2 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:04.8 | | | | 1 | B | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| 800 | 2:05.1 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 800 | 2:05.41 | | | | | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| 800 | 2:05.5 | | | | 4 | B | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:06.93 | | | | | | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 2:07.27 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:07.27 | | | | 5 | E | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:07.8 | | | | | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 800 | 2:08.2 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:08.2 | | | | | | | | Croydon | National Junior League Medway | 27 May 07 |
| 800 | 2:08.5 | | | | | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 800 | 2:09.9 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:10.4 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 1500 | 4:40.2 | | | | O | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 100HU17M | 18.5 | | | | O | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| HJ | 1.51 | | | | O | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| LJ | 5.73 | | | | O | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| LJ | 5.73 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| SP5K | 11.40 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| SP5K | 11.40 | | | | O | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| SP5K | 11.14 | | | | | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| SP5K | 10.97 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| SP5K | 10.44 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| DT1.75K | 27.01 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| DT1.5K | 31.40 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| DT1.5K | 31.40 | | | | O | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| DT1.5K | 28.35 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| JT700 | 34.81 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| JT700 | 34.81 | | | | O | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 2006 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.3 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 800 | 2:11.1 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:52.3 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 100HU17M | 20.0 | | -1.0 | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| HJ | 1.51 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| LJ | 5.30 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| SP5K | 10.74 | | | | | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| SP5K | 10.16 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| DT1.75K | 26.19 | | | | | | | | Erith | National Junior League Medway Division | 16 Jul 06 |
| DT1.5K | 33.54 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| DT1.5K | 31.53 | | | | | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| HT5K | 24.15 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| JT700 | 36.28 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| OctU17M | 3605 | | | | 6 | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| OctU17M | 3332 | | | | 19 | | | | Lewes | ESAA South East Schools Combined Events Championships | 25 Jun 06 |
| 2005 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.01 | | | | 7 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| SP4K | 12.00 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 3 May 05 |
| SP4K | 11.85 | | | | 2 | | | | Milton Keynes | Southern Premier | 5 Jun 05 |
| SP4K | 11.70 | | | | 1 | | | | Canterbury | Kent Young Athletes' League Division 1 | 30 May 05 |
| SP4K | 11.65 | | | | 1 | | | | Brighton | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| SP4K | 11.63 | | | | 2 | | | | Barking | Young Athletes League Southern Premier | 26 Jun 05 |
| SP4K | 11.44 | | | | 2 | | | | Haringey | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| SP4K | 11.08 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 10 Apr 05 |
| DT1.25K | 36.89 | | | | 1 | | | | Haringey | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| DT1.25K | 35.63 | | | | 2 | | | | Hoo | Kent Young Athletes' League Division 1 | 1 May 05 |
| DT1.25K | 35.32 | | | | 1 | | | | Canterbury | Kent Young Athletes' League Division 1 | 30 May 05 |
| DT1.25K | 35.17 | | | | 6 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| DT1.25K | 34.38 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 05 |
| DT1.25K | 33.67 | | | | 1 | | | | Milton Keynes | Southern Premier | 5 Jun 05 |
| DT1.25K | 33.14 | | | | 2 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| DT1.25K | 33.00 | | | | 9 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| DT1.25K | 32.87 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 10 Apr 05 |
| DT1.25K | 32.45 | | | | 2 | | | | Barking | Young Athletes League Southern Premier | 26 Jun 05 |
| DT1.25K | 32.26 | | | | 3 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 8 May 05 |