| 2016 SEN Thames Valley/Houston University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.29 | | | | 5 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 400 | 50.5 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2015 SEN Thames Valley/Houston University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.25 | w | 2.7 | | 3 | h7 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 18 Apr 15 |
| 100 | 11.33 | | 1.2 | | 5 | h3 | | | San Marcos TX, USA | Texas State Friday Night Lights All Comer Meet | 22 May 15 |
| 100 | 11.45 | | | | 2 | 2 | | | Houston TX, USA | Rice University All Comers Meet | 21 May 15 |
| 200 | 22.94 | | | | 5 | 2 | | | Houston TX, USA | Rice University All Comers Meet | 21 May 15 |
| 200 | 22.98 | w | 2.3 | | 4 | h2 | | | San Marcos TX, USA | Texas State Friday Night Lights All Comer Meet | 22 May 15 |
| 400 | 50.00 | | | | 5 | 2 | | | Orlando FL, USA | UCF Twilight Invitational | 30 Apr 15 |
| 400 | 50.69 | | | | 2 | 2 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 2014 SEN Thames Valley/East London U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.08 | | 1.4 | | 7 | h6 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 26 Apr 14 |
| 100 | 11.62 | | -0.7 | | 2 | 5 | | | Wormwood Scrubs | West London Open Graded Meeting | 11 Jun 14 |
| 200 | 22.98 | | -2.0 | | 5 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 200 | 23.19 | | -1.2 | | 2 | h1 | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 400 | 50.35 | | | | 4 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 400 | 51.36 | | | | 8 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 400 | 54.42 | | | | 6 | 1 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 2013 U23 Thames Valley/East London U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.09 | i | | | 4 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60 | 7.12 | i | | | 3 | 2.5 | | | Carshalton | South London Athletics Network Indoor Open | 6 Jan 13 |
| 60 | 7.16 | i | | | 2 | 1.6 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60 | 7.19 | i | | | 3 | 1.6 | | | Carshalton | South London Athletics Network Indoor Open | 6 Jan 13 |
| 100 | 11.10 | w | 2.1 | | 1 | ns2 | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 100 | 11.11 | w | 2.4 | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 100 | 11.21 | | 1.0 | | 4 | 3 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 100 | 11.22 | w | 2.2 | | 3 | 13 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 100 | 11.39 | | 0.2 | | 5 | ns1 | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 100 | 11.68 | | -4.2 | | 3 | 3 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 22.27 | w | 2.9 | | 6 | 1 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 200 | 22.80 | | 0.0 | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 200 | 23.08 | i | | | 2 | h10 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 200 | 23.12 | | -1.3 | | 6 | 12 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 200 | 23.97 | i | | | 6 | s3 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 48.66 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 400 | 48.84 | | | | 4 | s1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 48.89 | | | | 7 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 49.00 | | | | 4 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 49.01 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 400 | 49.11 | | | | 3 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400 | 49.12 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 400 | 49.23 | | | | 5 | h1 | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 400 | 49.31 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 400 | 49.35 | | | | 4 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 49.64 | | | | 4 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400 | 49.85 | | | | 1 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 50.03 | | | | 1 | h2 | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 400 | 50.09 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 400 | 50.16 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 400 | 51.00 | | | | 5 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400 | 58.96 | | | | 4 | B | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 2012 U23 Thames Valley/East London U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.41 | | 1.2 | | 3 | 2 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 200 | 22.4 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 200 | 22.67 | w | 3.8 | | 2 | 2 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 200 | 23.1 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 400 | 48.99 | | | | 3 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400 | 49.43 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 400 | 49.77 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400 | 49.80 | | | | 5 | h1 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 400 | 49.88 | | | | 3 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400 | 50.04 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 50.06 | | | | 6 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 50.25 | | | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400 | 50.39 | | | | 3 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 400 | 50.82 | | | | 1 | h1 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 2011 U23 Thames Valley/East London U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.12 | | -0.5 | | 4 | 10 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400 | 49.25 | | | | 8 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 400 | 49.44 | | | | 7 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400 | 49.86 | | | | 6 | h3 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 50.04 | | | | 3 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400 | 50.07 | | | | 5 | s3 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 50.36 | | | | 5 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400 | 50.61 | | | | 2 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | 51.48 | i | | | 2 | h7 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 2010 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 3 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 200 | 23.1 | | | | 2 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 200 | 24.1 | | | | 3 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 400 | 50.1 | | | | 1 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 400 | 50.22 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 400 | 50.77 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 400 | 50.77 | | | | 5 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 50.98 | i | | | 5 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 50.99 | i | | | 3 | s1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 51.2 | | | | 2 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 400 | 51.46 | | | | 7 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 400 | 51.54 | i | | | 2 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 2009 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.50 | | -0.6 | | 4 | 3 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 100 | 11.6 | | | | 3 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| 100 | 11.7 | | | | 1 | ns | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 200 | 22.6 | | | | 1 | ns | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 200 | 23.0 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 200 | 23.1 | | | | 2 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| 400 | 49.32 | | | | 6 | s2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 49.7 | | | | 5 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 400 | 49.78 | | | | 4 | h4 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 49.95 | | | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 49.96 | | | | 7 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 400 | 50.03 | | | | 2 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400 | 50.1 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 400 | 50.1 | | | | 2 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 400 | 50.45 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open & Run to Live Miles | 20 Jun 09 |
| 400 | 50.5 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 400 | 50.66 | | | | 5 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400 | 50.7 | | | | 1 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 400 | 51.0 | | | | 1 | ns | | | Twickenham | Rosenheim League | 17 Jun 09 |
| 400H | 64.1 | | | | 2 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 400H | 64.7 | | | | 2 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| SP6K | 10.55 | | | | 4 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| 2008 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.26 | i | | | 4 | s3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 7.30 | i | | | 2 | h6 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 7.39 | i | | | 2 | 32 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60 | 7.42 | i | | | 6 | 8 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 100 | 11.1 | | | | 1 | A | | | Perivale | Ealing Borough Trophies | 9 Aug 08 |
| 100 | 11.49 | | -0.7 | | 2 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 100 | 11.64 | | | | | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 200 | 22.7 | | | | 1 | B | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| 200 | 22.9 | | | | 1 | A | | | Perivale | Ealing Borough Trophies | 9 Aug 08 |
| 200 | 22.91 | | 0.9 | | 1 | 4 | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 200 | 23.00 | | 1.0 | | 4 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 200 | 23.06 | | -0.6 | | 1 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 200 | 23.27 | | -1.0 | | 6 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 200 | 23.6 | | | | | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| 200 | 23.61 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 200 | 23.74 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 50.51 | | | | 7 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 400 | 50.6 | | | | 2 | | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| 400 | 50.7 | | | | 3 | | | | Perivale | Southern Men's League - Division 1 | 3 May 08 |
| 400 | 50.7 | | | | 3 | A | | | Horspath | Southern Men's League Division 1 | 7 Jun 08 |
| 400 | 50.79 | | | | 2 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 400 | 50.8 | | | | 2 | A | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| 400 | 50.8 | | | | 4 | | | | Tamworth | BAL 10 in 100 Cup | 19 Jul 08 |
| 400 | 50.85 | | | | 8 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 400 | 51.0 | | | | 2 | | | | Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| SP6K | 10.46 | | | | | | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| SP6K | 10.22 | | | | | | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| 2007 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.33 | i | | | 2 | 8 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 60 | 7.40 | i | | | 4 | 15 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 60 | 7.47 | i | | | 2 | 1.11 | | | Uxbridge | Brunel Sprints And Hurdles Open Graded | 17 Feb 07 |
| 60 | 7.55 | i | | | 4 | 1.13 | | | Uxbridge | Spar Sprints Initiative | 13 Jan 07 |
| 60 | 7.62 | i | | | 5 | 2.10 | | | Uxbridge | Brunel Sprints And Hurdles Open Graded | 17 Feb 07 |
| 100 | 11.4 | | | | 2 | B | | | Carshalton | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 100 | 11.7 | | | | 4 | | | | Perivale | Trophies Meeting | 18 Aug 07 |
| 100 | 11.8 | | | | | | | | Reading | National Junior League Brent | 29 Apr 07 |
| 100 | 11.8 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| 100 | 11.8 | | | | | | | | Reading | National Junior League Brent | 27 May 07 |
| 100 | 11.9 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 200 | 23.2 | | | | 4 | | | | Milton Keynes | National Junior League Brent | 29 Jul 07 |
| 200 | 23.3 | | | | 2 | | | | Perivale | Trophies Meeting | 18 Aug 07 |
| 200 | 23.5 | | | | 3 | B | | | Hemel Hempstead | National Junior League Brent | 1 Jul 07 |
| 200 | 23.6 | | | | 3 | B | | | Reading | National Junior League Brent | 29 Apr 07 |
| 200 | 23.7 | | | | 2 | B | | | Hastings | UKA Young Athletes League Southern 1E | 6 May 07 |
| 200 | 23.8 | | | | 3 | | | | Reading | National Junior League Brent | 27 May 07 |
| 400 | 51.02 | | | | 2 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 400 | 51.10 | | | | 6 | s1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 400 | 51.65 | | | | ht | | | | Hendon | Middlesex County Schools Championships | 9 Jun 07 |
| 400 | 51.97 | | | | 2 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 07 |
| 400 | 52.5 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 400 | 52.8 | | | | 1 | | | | Lewes | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 400 | 52.9 | | | | 2 | B | | | Reading | National Junior League Brent | 29 Apr 07 |
| 400 | 53.8 | | | | | | | | Carshalton | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 2006 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | B | | | Perivale | UKA Young Athletes League Southern 2S | 25 Jun 06 |
| 400 | 53.4 | | | | 2 | | | | Hillingdon | UKA Young Athletes League Southern 2S | 23 Jul 06 |
| 100HU17M | 15.8 | | | | | | | | Perivale | UKA Young Athletes League Southern 2S | 25 Jun 06 |
| 2005 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 2 | | | | Southern 2S | Southern 2S | 5 Jun 05 |
| 80HU15M | 12.9 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2 | 17 Jul 05 |