Club: Chichester/City of Portsmouth Gender: Male Age Group: V45 County: Sussex Region: South East Nation: England

Lead Coach: None

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I've finished 1st at 1088 races & parkruns, including 223 road races,209 track races, 318 on multi-terrain /x-country & 338 parkruns. Won races at:-Gosport 1/2m x4, Brighton 1/2m x3, Paddock wood 1/2m, New Forest 1/2m, New Forest Marathon, Salisbury 1/2m, Hastings 1/2m, BarnsGreen 1/2m x5, Bognor 10k x4, Charmouth Challenge fell race, Drogo 10, Cheriton trail race CR 66m01, Haytor Heller x4, Gibbet hill 10k x6. Hayling Island 10 x9, Bewl 15 x2, Dry Hill 10 miles x3 CR 56m19, Butser Hill fell race x14, Totnes 10k x6, Fittleworth 5 x13 CR 26m50, Trundle hill Lavant x16 CR 34m28, Exmoor Stagger x11 CR 1hr47m20,Brighton Jog Shop 20 x7 CR 2hr03m41, Bexhill Poppy 1/2m x4 CR 69m56, Mels Milers 10k x7 CR 31m39, Chichester 1/2m x8 CR 71m52.Sussex x-country league x9.Hold 6 parkrun course records at Havant 15m56, Ganger Farm 16m42, Sandhurst Memorial 16m22, Parke 16m44, Hogmoor Inclosure 16m22, Great Salterns 16m14. UKA Trail running (middle distance) champion 2013. S of E Half Marathon Champs Silver Medal 2003.

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 1:59.9 800 1:59.9 1500 4:05.9 4:29.8 4:23.7 4:22.8 4:25.1 4:21.06 4:15.9 4:10.45 4:07.57 4:14.01 1500 4:19.9 4:14.1 4:15.6 4:11.6 4:05.9 3000 8:46.0 9:23.8 9:11.4 9:00.91 8:57.82 8:55.84 8:58.3 8:54.53 8:52.40 8:59.0 3000 8:56.1 8:54.1 8:57.1 8:59.8 8:46.0 8:51.5 5000 15:06.7 16:07.8 15:56.67 16:13.38 15:58.5 15:51.1 15:41.72 15:40.0 15:39.6 15:21.97 15:06.7 15:15.70 15:30.5 15:42.9 5000 15:12.7 15:21.5 15:23.4 15:27.2 15:23.1 15:50.4 15:31.9 15:41.1 16:13.3 16:24.57 10000 31:35.8 33:36.29 32:48.93 32:33.77 32:18.95 10000 31:35.8 33:50.6 2000SC 6:39.1 7:09.7 6:44.0 6:49.7 6:54.0 6:39.1 2000SC 3000SC 9:33.62 10:34.1 10:25.2 10:08.3 10:16.9 9:59.15 3000SC 10:04.8 9:48.09 9:50.1 9:40.05 9:33.62 9:38.5 9:37.11 9:42.1 9:58.30 9:42.0 3000SCNWJ 10:12.0 10:12.0 3000SCNWJ 1M 4:38 5:15 4:38 1M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 5K 15:10 15:57 15:36 15:41 16:27 15:57 15:41 15:44 15:47 15:46 15:45 15:29 15:28 15:21 15:23 5K 15:36 15:10 15:21 15:26 15:21 15:50 parkrun 15:35 16:20 15:45 15:54 16:22 15:53 15:50 16:00 15:51 16:04 15:59 15:49 15:56 15:35 parkrun 15:53 5M 25:06 26:21 26:20 26:41 26:13 26:05 25:38 25:49 25:31 25:25 25:38 5M 25:06 25:34 25:43 26:01 25:37 25:50 10K 31:18 33:18 32:27 32:51 32:52 33:23 32:51 32:23 32:02 32:18 32:24 31:53 31:51 31:55 31:28 10K 31:45 31:45 31:19 32:01 31:37 32:35 31:18 32:44 QM 34:02 34:02 QM 34:59 7M 39:43 7M 41:09 39:43 10M 52:37 56:46 53:30 53:05 54:29 53:55 53:49 10M 53:25 54:07 53:33 53:40 53:28 52:37 HM 68:11 72:00 70:12 70:22 74:43 71:58 72:24 69:50 72:39 71:06 69:46 70:05 69:29 70:14 68:48 HM 69:31 68:47 68:33 68:50 72:01 70:33 68:11 20M 1:51:40 1:56:33 1:51:40 20M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Mar 2:26:37 2:26:37 2:34:36 2:33:11 2:36:48 2:40:03 2:30:30 2:35:19 2:42:44 Mar 2:50:24

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V45 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
5000	16:07.8				2	A			Crawley	Southern Athletics League Divisions 3 South	19 Aug 23
4.5KNAD	14:17				11	Senior A			Chichester	Chichester Corporate Challenge	29 Mar 23
5K	15:57				2			1	Portsmouth	Lakeside 5K Series	24 May 23
5K	16:00				3			1	Portsmouth	Lakeside 5K Series	26 Apr 23
5K	16:01				2			1	Portsmouth	Lakeside 5K Series	23 Aug 23
5K	16:07				2			1	Gosport	Gosport 5K Summer Series	9 May 23
5K	16:08			16:08	1			1	Gosport	Gosport 5K Summer Series	13 Jun 23
5K	16:12				3			1	Portsmouth	Lakeside 5K Series	26 Jul 23
5K	16:17			16:18	2		2	1	Chichester	Running Grand Prix Goodwood	2 Jul 23
5K	16:27			16:27	1			1	Gosport	Gosport 5K Summer Series	8 Aug 23
5K	16:37			16:37	6			1	Gosport	Gosport 5K Summer Series	11 Jul 23
5K	16:41			16:41	1		1	1	Gosport	Gosport 5K Summer Series	11 Apr 23
parkrun	16:20				1			1	Rushmoor	Rushmoor parkrun # 378	16 Sep 23
parkrun	16:22				1			1	Sandhurst Memorial	Sandhurst Memorial parkrun # 110	12 Aug 23
parkrun	16:23				1			1	Whiteley	Whiteley parkrun # 219	29 Apr 23
parkrun	16:27				1			1	Netley Abbey	Netley Abbey parkrun # 509	1 Jan 23
parkrun	16:33				1			1	Chichester	Chichester parkrun # 384	3 Jun 23
parkrun	16:35				1			1	Southsea	Southsea parkrun # 427	1 Apr 23
parkrun	16:35				1			1	Fareham	Fareham parkrun # 305	22 Apr 23
parkrun	16:39				1			1	Frimley Lodge	Frimley Lodge parkrun # 629	1 Jul 23
parkrun	16:42				1			1	Ganger Farm	Ganger Farm parkrun # 21	8 Apr 23
parkrun	16:45				1			1	Kingdom	Kingdom parkrun # 137	20 May 23
parkrun	16:45				1			1	Broadwater	Broadwater parkrun # 88	27 May 23
parkrun	16:50				1			1	Havant	Havant parkrun # 518	2 Sep 23
parkrun	16:51				1			1	Bognor Regis	Bognor Regis parkrun # 370	11 Feb 23
parkrun	16:53				1			1	Homewood	Homewood parkrun # 286	29 Jul 23
parkrun	16:55				1			1	Bognor Regis	Bognor Regis parkrun # 373	4 Mar 23
parkrun	16:57				1			1	Horsham	Horsham parkrun # 379	18 Mar 23
parkrun	16:58				1			1	Fareham	Fareham parkrun # 325	9 Sep 23
parkrun	17:00				1			1	Sharpham Estate	Sharpham Estate parkrun # 20	26 Aug 23
parkrun	17:01				1			1	Havant	Havant parkrun # 514	5 Aug 23
parkrun	17:02				1			1	Chichester	Chichester parkrun # 381	13 May 23
parkrun	17:04				1			1	Reigate Priory	Reigate Priory parkrun # 395	18 Feb 23
parkrun	17:06				1			1	Tamar Trails	Tamar Trails parkrun # 275	22 Jul 23
parkrun	17:10				1			1	Havant	Havant parkrun # 492	25 Feb 23
parkrun	17:17				1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 206	8 Jul 23
parkrun	17:23				1			1	Great Salterns	Great Salterns parkrun # 75	10 Jun 23
parkrun	17:28				1			1	East Grinstead	East Grinstead parkrun # 231	24 Jun 23
parkrun	17:30				1			1	Broadwater	Broadwater parkrun # 82	15 Apr 23
parkrun	17:31				1			1	Great Salterns	Great Salterns parkrun # 85	19 Aug 23
parkrun	17:34				1			1	Great Salterns	Great Salterns parkrun # 62	11 Mar 23
parkrun	17:35				1			1	Ganger Farm	Ganger Farm parkrun # 8	7 Jan 23
parkrun	17:38				1			1	Chichester	Chichester parkrun # 365	21 Jan 23
parkrun	17:50				1			1	Havant	Havant parkrun # 489	4 Feb 23
parkrun	18:22				1			1	Havant	Havant parkrun # 496	25 Mar 23
parkrun	18:30				1			1	Durlston Country Park	Durlston Country Park parkrun # 60	6 May 23
parkrun	19:08				1			1	Durlston Country Park	Durlston Country Park parkrun # 70	15 Jul 23
8KXC	26:56				4				Lancing	Sussex Masters Championships	21 Jan 23
9.62KXC	31:34				19			2	Bournemouth	Hampshire League	4 Mar 23
10K	33:18			33:18	6			3	Bognor Regis	Bognor Prom 10K	14 May 23
10K	33:38			33:39	9			1	Worthing	Worthing 10K	4 Jun 23
10KXC	35:40				30			4	Popham Airfield	Hampshire League	11 Feb 23
10MMT	58:55				1			1	South Harting	Harting 10	6 Aug 23
HM	72:00			72:00	23			1	Reading	Reading Half Marathon	2 Apr 23
HM	72:21			72:21	29			1	Wokingham	Wokingham Half Marathon	26 Feb 23
HM	74:02			74:02	6		6	1	St Leonards-on-Sea	Hastings Half Marathon	26 Mar 23
2022 V45 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
5000	15:56.67				2	2			Kingston	Surrey & Sussex & Veterans AC Masters Championships	5 Jun 22
5000	16:21.8				2	A			Crawley	Southern Athletics League Division 3 South	16 Jul 22
4KXCL	12:56				1	L3		1	Goodwood	Goodwood Relays (Inc Sussex County Championships)	1 Oct 22
4.5KNAD	13:42				3	A			Chichester	Chichester Corporate Challenge	30 Mar 22
4.5KNAD	13:52				4	A			Chichester	Chichester Corporate Challenge	16 Mar 22
4.5KNAD	14:22				4	A			Chichester	Chichester Corporate Challenge	2 Mar 22
5K	15:36				2			1	Portsmouth	Lakeside 5K Series	22 Jun 22
5K	15:37			15:37	1			1	Gosport	Gosport 5K Summer Series	9 Aug 22
5K	15:39			15:39	1			1	Gosport	Gosport 5K Summer Series	14 Jun 22
5K	15:48				1			1	Portsmouth	Lakeside 5K Series	27 Apr 22
5K	15:49			15:49	1			1	Gosport	Gosport 5K Summer Series	12 Jul 22
5K	15:50				1			1	Gosport	Gosport 5K Summer Series	12 Apr 22
5K	15:51				1			1	Portsmouth	Lakeside 5K Series	24 Aug 22
5K	15:55				1			1	Portsmouth	Lakeside 5K Series	27 Jul 22
5K	15:56				1			1	Gosport	Gosport 5K Summer Series	10 May 22
5K	15:57				3			1	Portsmouth	Lakeside 5K Series	25 May 22
5K	16:07			16:08	6			1	Chichester	Chichester PB 5K	6 Feb 22
5KNAD	16:07				2			1	East Hoathly	Kings Head Canter 5K	29 Aug 22
parkrun	15:45				1			1	Southsea	Southsea parkrun # 365	22 Jan 22
parkrun	15:46				1			1	Whiteley	Whiteley parkrun # 183	30 Apr 22
parkrun	15:47				1			1	Lee-on-the-Solent	Lee-on-the-Solent parkrun # 285	5 Mar 22
parkrun	16:04				1			1	Lymington Woodside	Lymington Woodside parkrun # 225	30 Jul 22
parkrun	16:05				1			1	Bognor Regis	Bognor Regis parkrun # 328	16 Apr 22
parkrun	16:06				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 78	26 Feb 22
parkrun	16:10				1			1	Southsea	Southsea parkrun # 401	8 Oct 22
parkrun	16:10				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 119	24 Dec 22
parkrun	16:12				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 229	12 Feb 22
parkrun	16:13				1			1	Alice Holt	Alice Holt parkrun # 407	18 Jun 22
parkrun	16:14				1			1	Great Salterns	Great Salterns parkrun # 19	28 May 22
parkrun	16:14				1			1	Alice Holt	Alice Holt parkrun # 414	6 Aug 22
parkrun	16:16				1			1	Fareham	Fareham parkrun # 252	23 Apr 22
parkrun	16:19				1			1	Great Salterns	Great Salterns parkrun # 48	17 Dec 22
parkrun	16:20				1			1	Minehead	Minehead parkrun # 248	29 Oct 22
parkrun	16:22				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 245	11 Jun 22
parkrun	16:24				1			1	Chichester	Chichester parkrun # 336	2 Jul 22
parkrun	16:28				1			1	Great Salterns	Great Salterns parkrun # 33	3 Sep 22
parkrun	16:32				1			1	Great Salterns	Great Salterns parkrun # 8	12 Mar 22
parkrun	16:33				1			1	Netley Abbey	Netley Abbey parkrun # 507	25 Dec 22
parkrun	16:34				1			1	Fareham	Fareham parkrun # 269	20 Aug 22
parkrun	16:34				1			1	Tidworth	Tidworth parkrun # 17	22 Oct 22
parkrun	16:35				1			1	Alice Holt	Alice Holt parkrun # 415	13 Aug 22
parkrun	16:36				1			1	Mole Valley	Mole Valley parkrun # 145	26 Mar 22
parkrun	16:39				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 43	7 May 22
parkrun	16:44				1			1	Bognor Regis	Bognor Regis parkrun # 352	15 Oct 22
parkrun	16:45				1			1	Netley Abbey	Netley Abbey parkrun # 493	24 Sep 22
parkrun	16:46				1			1	Chichester	Chichester parkrun # 330	21 May 22
parkrun	16:48				1			1	Havant	Havant parkrun # 445	9 Apr 22
parkrun	16:48				1			1	Havant	Havant parkrun # 456	25 Jun 22
parkrun	16:49				1			1	Bognor Regis	Bognor Regis parkrun # 313	1 Jan 22
parkrun	16:52				2			1	Chichester	Chichester parkrun # 344	27 Aug 22
parkrun	16:52				1			1	Bognor Regis	Bognor Regis parkrun # 350	1 Oct 22
parkrun	16:53				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 266	5 Nov 22
parkrun	16:54				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 412	9 Jul 22
parkrun	16:58				1			1	Southsea	Southsea parkrun # 407	26 Nov 22
parkrun	17:03				1			1	Chichester	Chichester parkrun # 329	14 May 22
parkrun	17:05				1			1	Bognor Regis	Bognor Regis parkrun # 356	12 Nov 22
parkrun	17:11				1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 180	31 Dec 22
parkrun	17:12				1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 139	19 Mar 22
parkrun	17:19				1			1	Great Salterns	Great Salterns parkrun # 3	5 Feb 22
parkrun	17:23				1			1	Great Salterns	Great Salterns parkrun # 44	19 Nov 22
parkrun	17:33				1			1	Bognor Regis	Bognor Regis parkrun # 359	3 Dec 22
parkrun	17:49				1			1	Bevendean Down	Bevendean Down parkrun # 286	10 Dec 22
parkrun	17:50				1			1	Great Salterns	Great Salterns parkrun # 20	4 Jun 22
parkrun	18:54				1			1	Uckfield	Uckfield parkrun # 72	8 Jan 22
parkrun	21:13				1			1	Woolacombe Dunes	Woolacombe Dunes parkrun # 120	23 Jul 22
8KXC	25:53				1				Coombes Farm	Sussex Masters Championships	22 Jan 22
9.1KXC	33:15				18			2	Aldershot	Hampshire League	12 Nov 22
9.5KXC	32:53				17			1	Reading	Alton Sports Hampshire League	15 Jan 22
10K	32:27			32:27	3			2	Bognor Regis	Bognor Prom 10K	22 May 22
10K	33:09				3			1	Poole	Poole Round The Lakes 10K	26 Dec 22
10K	33:21			33:21	1		1	1	Hove	Hove Prom 10K	30 Oct 22
10KXC	31:40				14			2	Bournemouth	Hampshire League	3 Dec 22
10KXC	37:43				14				Bexhill	Sussex County Championships	8 Jan 22
10KXC	37:55				12			1	Basingstoke	Hampshire League	19 Feb 22
10MMT	57:11				1			1	South Harting	Harting 10	7 Aug 22
HM	70:12			70:12	1			1	St Leonards-on-Sea	Hastings Half Marathon	20 Mar 22
HM	70:43			70:43	16			1	Bath	Bath Half Marathon	16 Oct 22
HM	70:49			70:50	2			1	Goodwood	Running Grand Prix Goodwood	4 Dec 22
HM	71:44			71:45	11			1	Gosport	Gosport Half Marathon	20 Nov 22
HM	73:06			73:08	16			3	Brighton	Brighton Half Marathon	27 Feb 22
HM	73:06			73:12	2			2	Barns Green	Barns Green Half Marathon	25 Sep 22
15MMT	89:07			89:09	2			1	Wadhurst	Bewl 15	3 Jul 22
Mar	2:26:37			2:26:38	1			1	Goodwood	Running Grand Prix Goodwood Marathon	3 Apr 22
Mar	2:35:03			2:35:03	1			1	Chichester	Running Grand Prix Goodwood Marathon	13 Feb 22
2021 V40 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
5000	16:13.38				2	A			Crawley	Southern Athletics League - South Central	14 Aug 21
5000	16:19.2				3	B			Crawley	Southern Athletics League - South Central	20 Jun 21
5000	16:29.11				1	2			Southampton	Southampton AC Summer Endurance Track Open	28 Jul 21
4KXCL	12:43				1	L4		1	Chichester	Goodwood Relays (Inc Sussex County Championships)	25 Sep 21
5K	15:41	c			1			1	Gosport	Gosport 5K Summer Series	13 Jul 21
5K	15:44	c			4	3		1	Ardingly	PB 5K	5 Apr 21
5K	15:45	c			1			1	Gosport	Gosport 5k Summer Series	8 Jun 21
5K	15:51				1			1	Gosport	Gosport 5K Summer Series	7 Sep 21
5K	15:56				4			1	Cosham	Lakeside 5K Series	21 Jul 21
5K	15:57	c			1			1	Gosport	Gosport 5K Summer Series	10 Aug 21
parkrun	15:54				1			1	Southsea	Southsea parkrun # 360	18 Dec 21
parkrun	16:02				1			1	Lee-on-the-Solent	Lee-on-the-Solent parkrun # 273	11 Dec 21
parkrun	16:26				1			1	Tamar Trails	Tamar Trails parkrun # 181	28 Aug 21
parkrun	16:35				1			1	Minehead	Minehead parkrun # 199	30 Oct 21
parkrun	16:38				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 48	24 Jul 21
parkrun	16:44				1			1	Alice Holt	Alice Holt parkrun # 372	11 Sep 21
parkrun	16:47				1			1	Havant	Havant parkrun # 416	4 Sep 21
parkrun	16:48				1			1	Upton House	Upton House parkrun # 156	23 Oct 21
parkrun	16:48				1			1	Fareham	Fareham parkrun # 230	20 Nov 21
parkrun	16:56				1			1	Chichester	Chichester parkrun # 296	18 Sep 21
parkrun	16:58				1			1	Bognor Regis	Bognor Regis parkrun # 301	9 Oct 21
parkrun	17:15				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 385	25 Dec 21
parkrun	17:20				1			1	Chichester	Chichester parkrun # 291	7 Aug 21
parkrun	17:23				1			1	Chichester	Chichester parkrun # 290	31 Jul 21
parkrun	17:39				1			1	Bognor Regis	Bognor Regis parkrun # 300	2 Oct 21
parkrun	17:46				1			1	Parke	Parke parkrun # 307	21 Aug 21
parkrun	17:46				1			1	Bognor Regis	Bognor Regis parkrun # 309	4 Dec 21
parkrun	17:56				1			1	Chichester	Chichester parkrun # 297	25 Sep 21
parkrun	18:08				1			1	Chichester	Chichester parkrun # 306	27 Nov 21
8KXC	26:42				9			2	Goodwood	Sussex League	16 Oct 21
9.1KXC	33:09				20			2	Aldershot	Alton Sports Hampshire League	4 Dec 21
9.62KXC	32:36				37			3	Bournemouth	Alton Sports Hampshire League	13 Nov 21
10K	32:51			32:53	11			2	Eastleigh	Eastleigh 10K	1 Aug 21
10K	33:00				3			1	Poole	Round the Lakes Boxing Day 10K	26 Dec 21
HM	70:22	c			4			1	Goodwood	Running Grand Prix Half Marathon	25 Apr 21
HM	73:30			73:31	1			1	Chichester	Running Grand Prix Goodwood Half Marathon	5 Dec 21
HMMT	81:55	c			1			1	Waterlooville	QE Half Marathon	23 May 21
15MMT	92:44	c			1			1	Wadhurst	The 21st Bewl 15	4 Jul 21
2020 V40 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1M	5:15	c			2			1	Gosport	Gosport Christmas Golden Mile / 5K	6 Dec 20
4.5KNAD	14:18				6	A			Chichester	Chichester Corporate Challenge	11 Mar 20
5K	16:27	c			88			5	Ardingly	PB 5K	13 Dec 20
parkrun	16:22				1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 97	1 Jan 20
parkrun	16:22				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 47	14 Mar 20
parkrun	16:26				1			1	Fareham	Fareham parkrun # 204	11 Jan 20
parkrun	16:37				1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 101	25 Jan 20
parkrun	16:42				1			1	Fareham	Fareham parkrun # 208	15 Feb 20
parkrun	16:44				2			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 200	7 Mar 20
parkrun	16:47				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 45	29 Feb 20
parkrun	16:51				2				Tamar Trails	Tamar Trails parkrun # 168	18 Jan 20
parkrun	16:55				1			1	Havant	Havant parkrun # 404	1 Feb 20
parkrun	17:03				1			1	Bognor Regis	Bognor Regis parkrun # 287	22 Feb 20
parkrun	17:11				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 352	1 Jan 20
parkrun	18:24				1			1	Chichester	Chichester parkrun # 280	4 Jan 20
10K	32:52			32:53	52			5	Chichester	Chichester 10K at Goodwood	2 Feb 20
10K	32:53			32:55	5			1	Stubbington Green	Stubbington Green 10K	12 Jan 20
10KMT	38:08			38:08	1			1	West Wittering	Witterings 10K Beach Run	1 Mar 20
10KXC	36:44				11				Bexhill	Sussex County Championships	4 Jan 20
HM	74:43			74:45	16			4	Brighton	Grand Brighton Half Marathon	23 Feb 20
HMMT	78:33	c			1			1	Waterlooville	QE Spring Half Marathon / Marathon	17 Oct 20
20M	1:56:33	c			2			1	Goodwood	Running Grand Prix Goodwood	27 Sep 20
2019 V40 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
5000	15:58.5				1	A			Basingstoke	Southern Athletics League Division 3SW	13 Apr 19
5000	16:23.1				1	B			Portsmouth	Southern Athletics League Division 3SW	15 Jun 19
10000	33:36.29				1				Crawley	Crawley Open Series (Inc Sussex County 10,000m Championships)	26 Aug 19
4KXCL	12:31				2	L3		1	Chichester	Goodwood Relays (Inc Sussex County Championships)	28 Sep 19
4.5KNAD	13:52				6	A			Chichester	Chichester Corporate Challenge	13 Mar 19
4.5KNAD	13:52				12	A			Chichester	Chichester Corporate Challenge	27 Mar 19
4.5KNAD	13:59				9	A			Chichester	Chichester Corporate Challenge	27 Feb 19
5K	15:57			15:57	1			1	Gosport	Gosport 5K Summer Series	9 Apr 19
5K	15:58			15:58	1			1	Gosport	Gosport 5K Summer Series	9 Jul 19
5K	15:58				5			1	Portsmouth	Lakeside 5K Series	28 Aug 19
5K	16:01				3			1	Portsmouth	Lakeside 5K Series	24 Apr 19
5K	16:04			16:04	1			1	Gosport	Gosport 5K Summer Series	14 May 19
5K	16:04				2			1	Portsmouth	Lakeside 5K Series	26 Jun 19
5K	16:04			16:04	1			1	Gosport	Gosport 5K Summer Series	13 Aug 19
5K	16:05				1			1	Gosport	Gosport 5K Summer Series	11 Jun 19
5K	16:06				2			1	Portsmouth	Lakeside 5K Series	24 Jul 19
5K	16:07				1			1	Portsmouth	Lakeside 5K Series	22 May 19
parkrun	15:53				1			1	Fareham	Fareham parkrun # 182	24 Aug 19
parkrun	16:00				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 2	20 Apr 19
parkrun	16:09				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 176	14 Sep 19
parkrun	16:10				1			1	Havant	Havant parkrun # 377	3 Aug 19
parkrun	16:14				1			1	Havant	Havant parkrun # 348	12 Jan 19
parkrun	16:14				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 152	30 Mar 19
parkrun	16:18				1			1	Alice Holt	Alice Holt parkrun # 336	17 Aug 19
parkrun	16:18				1			1	East Brighton	East Brighton parkrun # 39	7 Sep 19
parkrun	16:19				1			1	Chichester	Chichester parkrun # 261	31 Aug 19
parkrun	16:21				1			1	Havant	Havant parkrun # 371	22 Jun 19
parkrun	16:23				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 148	2 Mar 19
parkrun	16:24				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 149	9 Mar 19
parkrun	16:24				1			1	Tamar Lakes	Tamar Lakes parkrun # 250	20 Jul 19
parkrun	16:29				1			1	Fareham	Fareham parkrun # 165	27 Apr 19
parkrun	16:29				1			1	Havant	Havant parkrun # 365	11 May 19
parkrun	16:30				1			1	Havant	Havant parkrun # 378	10 Aug 19
parkrun	16:32				1			1	Upton House	Upton House parkrun # 123	19 Oct 19
parkrun	16:32				1			1	Alice Holt	Alice Holt parkrun # 352	21 Dec 19
parkrun	16:34				1			1	Havant	Havant parkrun # 376	27 Jul 19
parkrun	16:37				1			1	East Brighton	East Brighton parkrun # 29	29 Jun 19
parkrun	16:38				1			1	Chichester	Chichester parkrun # 248	18 May 19
parkrun	16:38				1			1	Minehead	Minehead parkrun # 165	26 Oct 19
parkrun	16:39				1			1	Bognor Regis	Bognor Regis parkrun # 252	1 Jun 19
parkrun	16:44				1			1	Chichester	Chichester parkrun # 242	6 Apr 19
parkrun	16:45				1			1	East Brighton	East Brighton parkrun # 12	23 Feb 19
parkrun	16:46				1			1	Havant	Havant parkrun # 398	28 Dec 19
parkrun	16:49				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 1	13 Apr 19
parkrun	16:52				1			1	Chichester	Chichester parkrun # 274	7 Dec 19
parkrun	16:54				1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 45	1 Jan 19
parkrun	16:55				1			1	Chichester	Chichester parkrun # 272	23 Nov 19
parkrun	16:55				1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 95	25 Dec 19
parkrun	16:56				1			1	Chichester	Chichester parkrun # 266	5 Oct 19
parkrun	16:56				1			1	Chichester	Chichester parkrun # 275	14 Dec 19
parkrun	16:57				1			1	Alice Holt	Alice Holt parkrun # 312	16 Feb 19
parkrun	17:00				1			1	Chichester	Chichester parkrun # 251	8 Jun 19
parkrun	17:00				1			1	Bognor Regis	Bognor Regis parkrun # 264	21 Sep 19
parkrun	17:12				2			1	Alice Holt	Alice Holt parkrun # 306	1 Jan 19
parkrun	17:15				1			1	Parke	Parke parkrun # 269	13 Jul 19
parkrun	17:18				1			1	Bognor Regis	Bognor Regis parkrun # 237	9 Feb 19
parkrun	17:21				1			1	Havant	Havant parkrun # 358	23 Mar 19
parkrun	17:33				1			1	Chichester	Chichester parkrun # 265	28 Sep 19
parkrun	17:34				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 310	16 Mar 19
parkrun	17:42				1			1	Parke	Parke parkrun # 286	16 Nov 19
parkrun	19:56				1			1	Chichester	Chichester parkrun # 273	30 Nov 19
8KXC	26:35				9			2	Goodwood	Sussex League	12 Oct 19
8KXC	28:39				7			2	Brighton	Sussex League	30 Nov 19
8KXC	29:23				3			1	Stanmer Park	Sussex League	9 Nov 19
5M	26:21			26:21	11			1	Portsmouth	Victory 5	1 Dec 19
5MMT	26:39				3			1	Chichester	Centurion Country 5	19 Jun 19
10K	33:23			33:25	1			1	Bognor Regis	Bognor Prom 10K	19 May 19
10K	34:05				1			1	Denmead	Denmead 10K	13 Oct 19
10K	34:17				8			1	Worthing	Worthing 10K	2 Jun 19
10KMT	35:35			35:35	1			1	Arundel	Madehurst South Downs 10K	16 Jun 19
10KMT	35:50				1			1	Haslemere	Gibbet Hill 10K	10 Jul 19
12KXC	40:46				12				Bexhill Down	Sussex County Championships	5 Jan 19
10MMT	55:41			55:43	3			3	Hayling Island	Hayling 10	3 Nov 19
10MMT	57:41				1			1	South Harting	Harting 10	4 Aug 19
11.5MMT	66:01				1			1	Cheriton	Cheriton 11.5	23 Jun 19
HM	71:58			71:59	2			1	Goodwood	Running Grand Prix Goodwood Half Marathon	8 Dec 19
HM	72:36			72:36	2			1	Goodwood	Goodwood Motor Circuit Half Marathon	22 Sep 19
HMMT	75:27			75:28	1				Chichester	Chichester Half Marathon	6 Oct 19
HMMT	78:52				1			1	Petersfield	Queen Elizabeth Spring Half Marathon / Marathon	31 Mar 19
15.1MMT	1:50:56				1			1	Minehead	Exmoor Stagger 15.1	20 Oct 19
2018 V40 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.8				1				Portsmouth	City of Portsmouth AC Open Super Series	6 Sep 18
1500	4:34.6				2	A			Swindon	Southern Athletics League Division 3SW	18 Aug 18
3000	9:23.8				1				Portsmouth	Hampshire County Combined Events Championships	7 May 18
5000	15:51.1				1	A			Swindon	Southern Athletics League Division 3SW	18 Aug 18
5000	15:51.3				5	2			Brighton	Brighton Birthday Boys 5000m	23 Aug 18
5000	15:57.81				1	ns			Portsmouth	British Athletics League Division 4	2 Jun 18
10000	32:48.93				1				Crawley	Crawley Open Series (Tom Lintern Medal Meeting)	26 Aug 18
4.5KNAD	13:40				4	A			Chichester	Chichester Corporate Challenge	21 Mar 18
4.5KNAD	13:59				5	A			Chichester	Chichester Corporate Challenge	7 Mar 18
5K	15:41				3			1	Portsmouth	Lakeside 5K Series	29 Aug 18
5K	15:46				1			1	Gosport	Gosport 5K Summer Series	10 Jul 18
5K	15:48				3			1	Portsmouth	Lakeside 5K Series	27 Jun 18
5K	15:59				2			1	Portsmouth	Lakeside 5K Series	25 Jul 18
5K	16:01				1			1	Portsmouth	Lakeside 5K Series	25 Apr 18
5K	16:05				1			1	Gosport	Gosport 5K Summer Series	14 Aug 18
5K	16:06				1			1	Gosport	Gosport 5K Summer Series	11 Sep 18
5K	16:08				4			1	Exeter	Run Exe Summer 5K Series	7 Aug 18
parkrun	15:50				1			1	Moors Valley	Moors Valley parkrun # 137	23 Jun 18
parkrun	15:51				1			1	Fareham	Fareham parkrun # 120	30 Jun 18
parkrun	15:52				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 122	1 Sep 18
parkrun	15:54				1			1	Lee-on-the-Solent	Lee-on-the-Solent parkrun # 151	28 Apr 18
parkrun	15:55				1			1	Fareham	Fareham parkrun # 112	5 May 18
parkrun	15:56				1			1	Upton House	Upton House parkrun # 71	20 Oct 18
parkrun	15:57				1			1	Moors Valley	Moors Valley parkrun # 133	26 May 18
parkrun	16:00				1			1	Worthing	Worthing parkrun # 95	12 May 18
parkrun	16:02				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 101	7 Apr 18
parkrun	16:03				1			1	Chichester	Chichester parkrun # 203	14 Jul 18
parkrun	16:03				1			1	Fareham	Fareham parkrun # 123	21 Jul 18
parkrun	16:05				1			1	Upton House	Upton House parkrun # 60	4 Aug 18
parkrun	16:07				1			1	Bognor Regis	Bognor Regis parkrun # 214	8 Sep 18
parkrun	16:08				1			1	Chichester	Chichester parkrun # 202	7 Jul 18
parkrun	16:08				1			1	Chichester	Chichester parkrun # 212	22 Sep 18
parkrun	16:11				1			1	Havant	Havant parkrun # 317	16 Jun 18
parkrun	16:16				1			1	Havant	Havant parkrun # 316	9 Jun 18
parkrun	16:17				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 95	17 Feb 18
parkrun	16:20				1			1	Bognor Regis	Bognor Regis parkrun # 209	28 Jul 18
parkrun	16:22				1			1	Havant	Havant parkrun # 327	25 Aug 18
parkrun	16:26				1			1	Havant	Havant parkrun # 345	29 Dec 18
parkrun	16:28				1			1	Chichester	Chichester parkrun # 215	13 Oct 18
parkrun	16:31				1			1	Havant	Havant parkrun # 337	3 Nov 18
parkrun	16:34				1			1	Minehead	Minehead parkrun # 115	27 Oct 18
parkrun	16:34				2			1	Queen Elizabeth	Queen Elizabeth parkrun # 298	25 Dec 18
parkrun	16:35				1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 7	21 Apr 18
parkrun	16:36				1			1	Chichester	Chichester parkrun # 219	10 Nov 18
parkrun	16:39				1			1	Chichester	Chichester parkrun # 214	6 Oct 18
parkrun	16:40				1			1	Chichester	Chichester parkrun # 213	29 Sep 18
parkrun	16:44				1			1	Parke	Parke parkrun # 225	11 Aug 18
parkrun	16:47				1			1	Chichester	Chichester parkrun # 221	24 Nov 18
parkrun	16:50				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 94	10 Feb 18
parkrun	16:55				1			1	Chichester	Chichester parkrun # 225	22 Dec 18
parkrun	17:04				1			1	Havant	Havant parkrun # 298	3 Feb 18
parkrun	17:09				1			1	Chichester	Chichester parkrun # 223	8 Dec 18
parkrun	17:12				1			1	Chichester	Chichester parkrun # 211	15 Sep 18
parkrun	17:19				1			1	Havant	Havant parkrun # 302	3 Mar 18
parkrun	17:21				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 296	15 Dec 18
parkrun	17:23				1			1	Bognor Regis	Bognor Regis parkrun # 186	13 Jan 18
parkrun	17:23				1			1	Chichester	Chichester parkrun # 196	19 May 18
parkrun	17:32				1			1	Havant	Havant parkrun # 296	20 Jan 18
parkrun	17:33				1			1	Chichester	Chichester parkrun # 188	17 Mar 18
parkrun	17:40				1			1	Chichester	Chichester parkrun # 220	17 Nov 18
parkrun	17:41				1			1	Chichester	Chichester parkrun # 189	24 Mar 18
parkrun	17:44				1			1	Bognor Regis	Bognor Regis parkrun # 185	6 Jan 18
parkrun	17:48				1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 4	31 Mar 18
parkrun	17:49				1			1	Bognor Regis	Bognor Regis parkrun # 188	27 Jan 18
parkrun	18:13				1			1	Chichester	Chichester parkrun # 186	24 Feb 18
parkrun	18:32				1			1	Chichester	Chichester parkrun # 187	10 Mar 18
parkrun	18:47				1			1	Bognor Regis	Bognor Regis parkrun # 226	1 Dec 18
5M	26:20			26:20	2				Lavant	Lavant Midsummer 5	20 Jun 18
5M	26:21			26:22	15			1	Portsmouth	Victory 5	2 Dec 18
10K	32:51			32:51	2				Bognor Regis	Bognor Prom 10K	20 May 18
10K	33:03			33:04	10			1	Eastleigh	Eastleigh 10K	17 Jun 18
10K	33:55			33:57	24			5	Chichester	Chichester Priory 10K	4 Feb 18
10K	34:17				2			1	Newbury	Newbury 10K	27 May 18
10KMT	32:40				1				Ferndown	Ferndown 5K / 10K	23 Jun 18
10KMT	35:36				1			1	Haslemere	Gibbet Hill 10K	11 Jul 18
12KXC	45:06				188				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	57:52				101				Brighton	South of England AA Championships	27 Jan 18
10MMT	54:09			54:11	1			1	Hayling Island	Hayling 10	4 Nov 18
10MMT	55:14			55:14	1			1	Peacehaven	Mince Pie 10	9 Dec 18
HM	72:24			72:26	15			1	Woking	Surrey Half Marathon	11 Mar 18
HM	72:30			72:30	2			2	Barns Green	Barns Green Half Marathon	30 Sep 18
HM	73:12			73:15	5			1	Gosport	Gosport Half Marathon	18 Nov 18
HM	74:03			74:14	7			3	Worthing	Worthing Half Marathon	11 Feb 18
HM	74:14			74:15	1			1	Goodwood	Goodwood Running Festival Half Marathon	14 Oct 18
HMMT	73:30			73:33	1				Chichester	Chichester Half Marathon	7 Oct 18
15.1MMT	1:51:18				1			1	Minehead	Exmoor Stagger 15.1	21 Oct 18
Mar	2:34:36			2:34:36	15			4	Brighton	Brighton Marathon	15 Apr 18
ZXC	29:25				9			2	Stanmer	Sussex League	1 Dec 18
ZXC	31:25				10			4	Brighton	Sussex League	10 Nov 18
2017 V40 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.7				3	A			Swindon	Sweatshop Southern Athletics League Division 3SW	8 Jul 17
3000	9:11.4				2	A			Swindon	Sweatshop Southern Athletics League Division 3SW	8 Jul 17
3000	9:11.6				2				Portsmouth	Portsmouth April Fools Open	2 Apr 17
3000	9:18.9				1				Portsmouth	Hampshire County Combined Events Championships	1 May 17
3000	9:20.7				2				Portsmouth	Havant AC Open	9 Sep 17
3000	9:21.36				16	1			Basingstoke	Hampshire Grand Prix	19 Jul 17
5000	15:41.72				1	ns			Portsmouth	British Athletics League Division 4	20 Aug 17
5000	15:48.0				1	A			Portsmouth	Sweatshop Southern Athletics League Division 3SW	19 Aug 17
5000	15:58.32				10				Crawley	Sussex County Championships	13 May 17
5000	16:00.0				1	A			Winchester	Sweatshop Southern Athletics League Division 3SW	17 Jun 17
5000	16:00.6				1	A			Andover	Sweatshop Southern Athletics League Division 3SW	15 Apr 17
1M	4:38				3			1	Gosport	Gosport Golden Mile	18 Jun 17
4KXCL	12:44				4	L4		1	Goodwood	Goodwood Relays (Inc Sussex County Championships)	30 Sep 17
4.5KNAD	13:35				3	A			Chichester	Chichester Corporate Challenge	15 Mar 17
4.5KNAD	13:46				7	A			Chichester	Chichester Corporate Challenge	29 Mar 17
4.5KNAD	14:04				7	A			Chichester	Chichester Corporate Challenge	1 Mar 17
5K	15:44				3			1	Portsmouth	Lakeside 5K Series	30 Aug 17
5K	15:53				4			1	Portsmouth	Lakeside 5K Series	28 Jun 17
5K	16:04				3			2	Portsmouth	Lakeside 5K Series	26 Jul 17
5K	16:15				10			1	Portsmouth	Lakeside 5K Series	26 Apr 17
5K	16:40			16:41	1			1	Gosport Golden 5K	Gosport Golden 5K	18 Jun 17
parkrun	16:00				1			1	Whiteley	Whiteley parkrun # 24	16 Sep 17
parkrun	16:03				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 43	18 Feb 17
parkrun	16:05				1			1	Moors Valley	Moors Valley parkrun # 103	21 Oct 17
parkrun	16:06				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 49	1 Apr 17
parkrun	16:08				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 83	25 Nov 17
parkrun	16:11				1			1	Bognor Regis	Bognor Regis parkrun # 160	1 Jul 17
parkrun	16:13				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 66	29 Jul 17
parkrun	16:13				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 68	12 Aug 17
parkrun	16:15				1			1	Minehead	Minehead parkrun # 64	28 Oct 17
parkrun	16:20				1			1	Bognor Regis	Bognor Regis parkrun # 153	6 May 17
parkrun	16:20				1			1	Chichester	Chichester parkrun # 150	3 Jun 17
parkrun	16:20				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 65	22 Jul 17
parkrun	16:25				1			1	Alice Holt	Alice Holt parkrun # 233	15 Jul 17
parkrun	16:26				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 228	26 Aug 17
parkrun	16:29				1			1	Havant	Havant parkrun # 265	24 Jun 17
parkrun	16:29				1			1	Havant	Havant parkrun # 284	4 Nov 17
parkrun	16:30				1			1	Bevendean Down	Bevendean Down parkrun # 87	30 Sep 17
parkrun	16:32				1			1	Havant	Havant parkrun # 263	10 Jun 17
parkrun	16:34				1			1	Chichester	Chichester parkrun # 130	14 Jan 17
parkrun	16:38				1			1	Chichester	Chichester parkrun # 148	20 May 17
parkrun	16:40				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 210	22 Apr 17
parkrun	16:41				1			1	Alice Holt	Alice Holt parkrun # 207	1 Jan 17
parkrun	16:41				1			1	Chichester	Chichester parkrun # 162	2 Sep 17
parkrun	16:42				1			1	Bognor Regis	Bognor Regis parkrun # 141	4 Feb 17
parkrun	16:50				2			1	Moors Valley	Moors Valley parkrun # 112	23 Dec 17
parkrun	16:53				1			1	Chichester	Chichester parkrun # 160	19 Aug 17
parkrun	16:54				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 211	29 Apr 17
parkrun	16:57				1			1	Chichester	Chichester parkrun # 163	9 Sep 17
parkrun	17:01				1			1	Chichester	Chichester parkrun # 131	21 Jan 17
parkrun	17:07				1			1	Chichester	Chichester parkrun # 138	11 Mar 17
parkrun	17:07				1			1	Chichester	Chichester parkrun # 167	7 Oct 17
parkrun	17:13				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 47	18 Mar 17
parkrun	17:16				1			1	Bognor Regis	Bognor Regis parkrun # 179	9 Dec 17
parkrun	17:17				1			1	Parke	Parke parkrun # 175	5 Aug 17
parkrun	17:33				1			1	Havant	Havant parkrun # 278	23 Sep 17
parkrun	17:52				1			1	Chichester	Chichester parkrun # 173	18 Nov 17
5M	26:41				1			1	Lavant	Chichester Midsummer 5	21 Jun 17
6MXC	34:46				2				Lancing	Sussex County Masters' Championships	21 Jan 17
10K	32:23			32:24	17			3	Eastleigh	Eastleigh 10K	19 Mar 17
10K	33:05			33:05	3				Bognor Regis	Bognor Prom 10K	21 May 17
10K	33:05			33:06	14			1	Chichester	Chichester Priory 10K	5 Feb 17
10K	33:28			33:28	1			1	Portsmouth	Portsmouth D-Day 10K	4 Jun 17
10K	33:55			33:55	3			1	Selsey	Selsey 10K	5 Mar 17
10KNAD	33:02			33:02	1			1	Goring-By-Sea	West Worthing 10K	12 Mar 17
10KMT	35:18				1			1	Haslemere	Gibbet Hill 10K	12 Jul 17
10KXC	31:45				4				Reading	Alton Sports Hampshire League	4 Mar 17
10.3KXC	33:59				7				Havant	Alton Sports Hampshire League	11 Feb 17
12KXC	36:58				5				Bexhill	Sussex County Championships	7 Jan 17
15KXC	54:38				93				Parliament Hill	South of England AA Championships	28 Jan 17
10MMT	58:53			58:54	1			1	Peacehaven	Mince Pie 10	10 Dec 17
HM	69:50			69:50	1			1	Gosport	Gosport Half Marathon	19 Nov 17
HM	71:45			71:45	4			1	Worthing	Worthing Half Marathon	12 Feb 17
HM	73:47			73:48	2			1	Redhill	Caterham Rotary Half Marathon	23 Jul 17
HM	74:03			74:03	5			2	Barns Green	Barns Green Half Marathon	24 Sep 17
SHORTHM	71:35			71:36	9			2	Brighton	Brighton Half Marathon (146m short)	26 Feb 17
HMMT	72:46			72:46	1			1	Chichester	Chichester Half Marathon	8 Oct 17
15.1MMT	1:54:39				1			1	Minehead	Exmoor Stagger 15.1	22 Oct 17
Mar	2:33:11			2:33:16	6			1	Brighton	Brighton Marathon	9 Apr 17
ZXC	25:25				3			1	Chichester	Sussex League	14 Oct 17
ZXC	35:30				5			1	Petersfield	Alton Sports Hampshire League	11 Nov 17
2016 V35 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.8				2	A			Horsham	Sweatshop Southern Athletics League Division 3SW	22 May 16
1500	4:25.6				1	A			Salisbury	Sweatshop Southern Athletics League Division 3SW	16 Apr 16
3000	9:00.91				3				Portsmouth (RN)	Portsmouth April Fools Floodlit	30 Mar 16
3000	9:09.79				8	1			Basingstoke	Hampshire Grand Prix	20 Jul 16
3000	9:13.0				2	B			Portsmouth	Sweatshop Southern Athletics League Division 3SW	9 Jul 16
3000	9:24.6				1	B			Horsham	Sweatshop Southern Athletics League Division 3SW	22 May 16
5000	15:40.0				1	A			Salisbury	Sweatshop Southern Athletics League Division 3SW	16 Apr 16
5000	15:54.70				2	ns			Bournemouth	British Athletics League Division 3	2 Jul 16
5000	16:09.68				10				Basingstoke	Southern Counties Senior Inter County Match	10 Jul 16
5000	16:09.7				1	B			Guildford	Sweatshop Southern Athletics League Division 3SW	18 Jun 16
2.05ML	10:23				6	L2			Horsham	Sussex Relay Championships	9 Apr 16
2.05ML	10:28				4	L6			Horsham	Sussex Relay Championships	9 Apr 16
4.5KNAD	13:47				6	A			Chichester	Chichester Corporate Challenge	23 Mar 16
4.5KNAD	13:56				6	A			Chichester	Chichester Corporate Challenge	24 Feb 16
4.5KNAD	13:58				3	A			Chichester	Chichester Corporate Challenge	9 Mar 16
5K	15:47				4				Portsmouth	Lakeside 5K Series	27 Apr 16
5K	15:59				3				Portsmouth	Lakeside 5K Series	25 May 16
5K	16:13				2				Portsmouth	Lakeside 5K Series	29 Jun 16
5K	16:35			16:35	1				Gosport	Gosport Golden 5K	19 Jun 16
parkrun	15:51				2			1	Fareham	Fareham parkrun # 40	31 Dec 16
parkrun	15:52				1			1	Preston Park	Preston Park parkrun # 153	9 Apr 16
parkrun	15:56				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 35	24 Dec 16
parkrun	15:58				1			1	Minehead	Minehead parkrun # 12	29 Oct 16
parkrun	15:59				1			1	Preston Park	Preston Park parkrun # 155	23 Apr 16
parkrun	16:14				1			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 2	7 May 16
parkrun	16:17				1			1	Southsea	Southsea parkrun # 121	23 Jan 16
parkrun	16:22				1			1	Havant	Havant parkrun # 236	10 Dec 16
parkrun	16:22				1			1	Yeovil Montacute	Yeovil Montacute parkrun # 158	17 Dec 16
parkrun	16:39				1			1	Chichester	Chichester parkrun # 112	24 Sep 16
parkrun	16:40				1			1	Havant	Havant parkrun # 231	5 Nov 16
parkrun	16:41				1			1	Alice Holt	Alice Holt parkrun # 201	26 Nov 16
parkrun	16:43				1			1	Havant	Havant parkrun # 200	2 Apr 16
parkrun	16:45				1			1	Bognor Regis	Bognor Regis parkrun # 121	1 Oct 16
parkrun	16:45				1			1	Southsea	Southsea parkrun # 157	8 Oct 16
parkrun	16:46				1			1	Havant	Havant parkrun # 224	17 Sep 16
parkrun	16:46				1			1	Yeovil Montacute	Yeovil Montacute parkrun # 150	22 Oct 16
parkrun	16:52				1			1	Havant	Havant parkrun # 207	21 May 16
parkrun	16:59				1			1	Chichester	Chichester parkrun # 94	14 May 16
parkrun	17:01				1			1	Bognor Regis	Bognor Regis parkrun # 82	1 Jan 16
parkrun	17:02				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 192	25 Dec 16
parkrun	17:04				1			1	Havant	Havant parkrun # 196	5 Mar 16
parkrun	17:04				1			1	Havant	Havant parkrun # 199	26 Mar 16
parkrun	17:10				1			1	Chichester	Chichester parkrun # 120	19 Nov 16
parkrun	17:19				1			1	Eastbourne	Eastbourne parkrun # 233	28 May 16
parkrun	17:20				1			1	Southsea	Southsea parkrun # 125	20 Feb 16
parkrun	17:28				1			1	Havant	Havant parkrun # 223	10 Sep 16
parkrun	18:03				1			1	Chichester	Chichester parkrun # 77	2 Jan 16
parkrun	18:08				1			1	Parke	Parke parkrun # 126	27 Aug 16
parkrun	18:48				1			1	Chichester	Chichester parkrun # 80	6 Feb 16
parkrun	19:51				1			1	Chichester	Chichester parkrun # 76	1 Jan 16
8KXC	26:34				8				Goodwood Country Park	Sussex League	15 Oct 16
5M	26:13			26:13	12				Portsmouth	Victory 5	4 Dec 16
5M	26:56				2				Lavant	Lavant Midsummer 5	13 Jul 16
5MMT	26:39				1				Hayling Island	Hayling Billy 5	15 Jun 16
5MXC	31:57				8				Hickstead Showground	Brooks Sussex League	13 Feb 16
9.62KXC	31:52				10				Bournemouth	Alton Sports Hampshire League	12 Nov 16
10K	32:02			32:03	13			1	Eastleigh	Eastleigh 10K	20 Mar 16
10K	32:57			32:57	31				Chichester	Chichester Priory 10K	7 Feb 16
10K	33:28			33:28	2				Portsmouth	Portsmouth D-Day 10K	5 Jun 16
10K	33:35			33:36	1				Selsey	Selsey 10K	6 Mar 16
10K	33:53			33:56	2				Bognor Regis	Bognor Prom 10K	15 May 16
10K	34:06			34:06	2				Barns Green	Barns Green 10K	25 Sep 16
10KMT	33:46			33:48	1			1	Horsham	Mel's Milers 10K	3 Apr 16
10KMT	34:15			34:15	2				Newbury	Bayer Newbury 10K	29 May 16
10KXC	33:16				11				Basingstoke	Alton Sports Hampshire League	3 Dec 16
6.27MMT	34:31				1				Hemyock	Wellington Monument Race 6.27	18 Dec 16
12KXC	41:10				50				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
12KXC	41:37				7				Bexhill	Sussex County Championships	9 Jan 16
12KXC	47:10				126				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	55:03				71				Parliament Hill	South of England Championships	30 Jan 16
10M	56:46			56:46	1				Alton	Alton 10	8 May 16
HM	72:39			72:39	4				Worthing	Worthing Half Marathon	14 Feb 16
HMMT	79:00			79:02	1				Chichester	Chichester Half Marathon	9 Oct 16
15.1MMT	1:54:37				1				Minehead	Exmoor Stagger 15.1	23 Oct 16
17MMT	1:48:39			1:48:40	1				Pevensey	1066 Way to Battle 17	16 Oct 16
Mar	2:36:48			2:36:51	2				Milton Keynes	Milton Keynes Marathon	2 May 16
2015 V35 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.1				1				Horsham	Horsham Blue Star Open Meeting	9 Aug 15
1500	4:27.5				2	A			Aldershot	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
1500	4:31.6				3	A			Swindon	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
1500	4:32.9				4	A			Twickenham	Sweatshop Southern Athletics League Division 3SW	25 Apr 15
3000	8:57.82				4	B			Kingston	British Athletics League Division 2	8 Aug 15
3000	9:06.26				5	B			Crawley	British Athletics League Division 2	9 May 15
3000	9:07.2				1				Portsmouth	Hampshire May Day Mile & 3000m Championships	4 May 15
3000	9:09.8				2				Portsmouth	Havant AC Open	11 Apr 15
3000	9:12.1				1				Horsham	Horsham Blue Star Open Meeting	9 Aug 15
3000	9:14.1				2	2			Portsmouth	Havant AC Open	12 Sep 15
3000	9:24.5				2	A			Portsmouth	Sweatshop Southern Athletics League Division 3SW	31 May 15
5000	15:39.6				1	A			Aldershot	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
5000	15:40.5				7				Crawley	Sussex County Championships	23 May 15
5000	15:42.4				1	A			Swindon	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
5000	15:45.9				3	B			Watford	British Athletics League Division 2	6 Jun 15
5000	15:53.87				3				Southampton	Hampshire Athletics Grand Prix	23 Aug 15
5000	15:54.2				1	A			Twickenham	Sweatshop Southern Athletics League Division 3SW	25 Apr 15
10000	32:33.77				4				Brighton	Brighton & Hove City AC Open	13 Aug 15
2000SC	7:09.7				2	A			Swindon	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
3000SC	10:34.1				1	A			Portsmouth	Sweatshop Southern Athletics League Division 3SW	31 May 15
3000SC	10:35.5				1	A			Portsmouth	Sweatshop Southern Athletics League Division 3SW	4 Jul 15
2.05ML	10:13				4	L2			Horsham	Sussex Relay Championships	4 Apr 15
4.5KNAD	13:43				4				Chichester	Chichester Corporate Challenge 4.5K	11 Mar 15
5K	15:46				1			1	Exeter	Run Exe Summer 5K Series	4 Aug 15
5K	15:48				2				Portsmouth	Lakeside 5K Series	27 May 15
5K	15:48				2				Portsmouth	Lakeside 5K Series	29 Jul 15
5K	15:53				1				Portsmouth	Lakeside 5K Series	1 Jul 15
5K	15:59				2				Portsmouth	Lakeside 5K Series	26 Aug 15
5K	16:05				1				Portsmouth	Lakeside 5K Series	29 Apr 15
parkrun	16:04				1			1	Chichester	Chichester parkrun # 52	18 Jul 15
parkrun	16:04				1			1	Longrun Meadow	Longrun Meadow parkrun # 107	17 Oct 15
parkrun	16:12				1			1	Bognor Regis	Bognor Regis parkrun # 46	18 Apr 15
parkrun	16:12				1			1	Bognor Regis	Bognor Regis parkrun # 80	25 Dec 15
parkrun	16:17				1			1	Bognor Regis	Bognor Regis parkrun # 39	28 Feb 15
parkrun	16:18				2			1	Reading	Reading parkrun # 270	14 Mar 15
parkrun	16:19				1			1	Bognor Regis	Bognor Regis parkrun # 48	2 May 15
parkrun	16:25				1			1	Chichester	Chichester parkrun # 59	5 Sep 15
parkrun	16:27				2			1	Chichester	Chichester parkrun # 60	12 Sep 15
parkrun	16:33				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 111	27 Jun 15
parkrun	16:34				1			1	Havant	Havant parkrun # 155	30 May 15
parkrun	16:36				1			1	Chichester	Chichester parkrun # 51	11 Jul 15
parkrun	16:37				1			1	Chichester	Chichester parkrun # 53	25 Jul 15
parkrun	16:37				1			1	Chichester	Chichester parkrun # 57	22 Aug 15
parkrun	16:39				1			1	Chichester	Chichester parkrun # 62	26 Sep 15
parkrun	16:43				1			1	Havant	Havant parkrun # 153	16 May 15
parkrun	16:45				1			1	Havant	Havant parkrun # 157	13 Jun 15
parkrun	16:48				1			1	Havant	Havant parkrun # 171	19 Sep 15
parkrun	16:50				1			1	Parke	Parke parkrun # 70	1 Aug 15
parkrun	16:57				1			1	Chichester	Chichester parkrun # 69	14 Nov 15
parkrun	16:59				1			1	Bognor Regis	Bognor Regis parkrun # 81	26 Dec 15
parkrun	17:02				1			1	Parke	Parke parkrun # 74	29 Aug 15
parkrun	17:06				1			1	Bognor Regis	Bognor Regis parkrun # 76	28 Nov 15
parkrun	17:08				1			1	Chichester	Chichester parkrun # 64	10 Oct 15
parkrun	17:13				1			1	Bognor Regis	Bognor Regis parkrun # 72	31 Oct 15
parkrun	17:55				1			1	Chichester	Chichester parkrun # 28	31 Jan 15
parkrun	18:11				1			1	Chichester	Chichester parkrun # 31	21 Feb 15
parkrun	19:05				1			1	Yeovil Montacute	Yeovil Montacute parkrun # 108	19 Dec 15
parkrun	19:22				1			1	Chichester	Chichester parkrun # 50	4 Jul 15
8KXC	27:15				3				Bexhill	Brooks Sussex League	21 Nov 15
5M	26:05			26:08	13				Portsmouth	Victory 5	6 Dec 15
5M	26:15				1				Lavant	Midsummer 5	11 Jun 15
5MXC	27:59				1				Horndean	Portsmouth Joggers Summer 5	24 Jun 15
8.2KXC	29:17				3				Lancing	Brooks Sussex League	14 Feb 15
8.5KXC	29:52				5				Lancing Manor	Brooks Sussex League	5 Dec 15
10K	32:18			32:20	18			2	Eastleigh	B&Q Eastleigh 10K	22 Mar 15
10K	32:42			32:43	1				Portsmouth	Portsmouth D-Day 10K	7 Jun 15
10K	32:47			32:47	3				Hove	Hove Prom 10K	20 Sep 15
10K	33:03			33:03	2				Bognor Regis	Bognor Prom 10K	17 May 15
10K	33:17			33:18	1				Chichester	Selsey 10K	15 Mar 15
10KMT	34:25			34:25	1			1	Horsham	Mel's Milers 10K	29 Mar 15
10KMT	35:26				1				Haslemere	Gibbet Hill 10K	8 Jul 15
6.27M	36:13				1				Hernyock	Wellington Monument Race	20 Dec 15
12KXC	38:20				105				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
15KXC	55:07				65				Brighton	South of England AA Championships	24 Jan 15
10MMT	56:54				3				Hayling Island	Hayling 10	29 Nov 15
HM	71:06			71:08	1				Barns Green	Barns Green Half Marathon	27 Sep 15
HM	72:30			72:30	5			4	Gosport	Gosport Half Marathon	15 Nov 15
HM	73:23			73:23	1			1	Bexhill-on-Sea	Poppy Half Marathon	7 Nov 15
HM	73:40			73:41	1				Redhill	Caterham Rotary Half Marathon	26 Jul 15
SHORTHM	71:14			71:15	13				Brighton	Brighton Half Marathon (146m short)	22 Feb 15
HMMT	71:52			71:55	1				Chichester	Chichester Half Marathon	11 Oct 15
15.1MMT	1:50:47				1				Minehead	Exmoor Stagger 15.1	18 Oct 15
Mar	2:40:03			2:40:03	9			2	Bournemouth	Bournemouth Marathon Festival Marathon	4 Oct 15
ZXC	29:59				20				Reading	Destination Basingstoke Hampshire League	10 Jan 15
ZXC	31:47				6				Bournemouth	Destination Basingstoke Hampshire League	7 Feb 15
2014 V35 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.06				1				Woking	Woking AC Open	6 Aug 14
1500	4:27.5				1	A			Horsham	Sweatshop Southern Athletics League Division 3 South	12 Jul 14
3000	8:55.84				2	B			Abingdon	British Athletics League Division 3	9 Aug 14
3000	9:00.2				1	A			Portsmouth	Sweatshop Southern Athletics League Division 3 South	17 May 14
3000	9:05.3				1				Portsmouth	Havant AC Open Meeting	13 Sep 14
3000	9:09.4				1	1			Portsmouth	Saucony Hampshire May Day Miles & 3000m	5 May 14
3000	9:12.8				1	A			Horsham	Sweatshop Southern Athletics League Division 3 South	12 Jul 14
3000	9:30.33				5	B			Bedford	British Athletics League Division 3	10 May 14
5000	15:21.97				3	A			Peterborough	British Athletics League Division 3	7 Jun 14
5000	15:25.83				2				Southampton	Saucony Hampshire Grand Prix	31 Aug 14
5000	15:28.8				4				Crawley	Sussex County Championships	24 May 14
5000	15:38.2				2	A			Bracknell	Sweatshop Southern Athletics League Division 3 South	19 Apr 14
5000	15:41.3				2	A			Yeovil	Sweatshop Southern Athletics League Division 3 South	2 Aug 14
5000	15:49.2				1	A			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
10000	32:18.95				4				Brighton	Brighton & Hove Evening Open inc. South of England 10000m Championships	13 Aug 14
2000SC	6:44.0				3	A			Bracknell	Sweatshop Southern Athletics League Division 3 South	19 Apr 14
2000SC	6:50.6				3	A			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
3000SC	10:25.2				1	A			Portsmouth	Sweatshop Southern Athletics League Division 3 South	17 May 14
3000SC	10:31.66				7	A			Bedford	British Athletics League Division 3	10 May 14
3000SC	10:51.0				2	A			Horsham	Sweatshop Southern Athletics League Division 3 South	12 Jul 14
2.05ML	10:09				3	L2			Horsham	Sussex Relay Championships	12 Apr 14
4.5KNAD	13:38				1	A			Chichester	Chichester Corporate Challenge 4.5K	12 Mar 14
4.5KNAD	13:38				3	A			Chichester	Chichester Corporate Challenge 4.5K	26 Mar 14
5K	15:45				2				Portsmouth	Lakeside 5K Series	28 May 14
5K	15:47				2				Portsmouth	Lakeside 5K Series	30 Apr 14
5K	15:49				3				Portsmouth	Lakeside 5K Series	27 Aug 14
5K	15:55				2				Portsmouth	Lakeside 5K Series	30 Jul 14
5K	15:56				5				Portsmouth	Lakeside 5K Series	2 Jul 14
5K	15:56				1				Portsmouth	Lakeside 5K Series	7 Dec 14
parkrun	15:59				1			1	Chichester	Chichester parkrun # 10	4 Oct 14
parkrun	16:01				1			1	Chichester	Chichester parkrun # 9	27 Sep 14
parkrun	16:04				1			1	Southsea	Southsea parkrun # 14	18 Jan 14
parkrun	16:08				1			1	Chichester	Chichester parkrun # 6	6 Sep 14
parkrun	16:12				1			1	Chichester	Chichester parkrun # 3	16 Aug 14
parkrun	16:14				1			1	Havant	Havant parkrun # 95	5 Apr 14
parkrun	16:18				1			1	Bognor Regis	Bognor Regis parkrun # 2	31 May 14
parkrun	16:27				1			1	Alice Holt	Alice Holt parkrun # 83	26 Jul 14
parkrun	16:30				1			1	Alice Holt	Alice Holt parkrun # 79	28 Jun 14
parkrun	16:32				1			1	Havant	Havant parkrun # 99	3 May 14
parkrun	16:36				1			1	Alice Holt	Alice Holt parkrun # 96	1 Nov 14
parkrun	16:42				1			1	Havant	Havant parkrun # 81	1 Jan 14
parkrun	16:48				1			1	Havant	Havant parkrun # 98	26 Apr 14
parkrun	17:27				1			1	Chichester	Chichester parkrun # 5	30 Aug 14
parkrun	17:47				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 33	1 Jan 14
5M	25:38			25:38	4				Portsmouth	Victory 5	14 Sep 14
5M	26:26				1				Lavant	Lavant Midsummer 5	18 Jun 14
8.14KXC	27:35				2				Lancing Manor	Brooks Sussex League	6 Dec 14
8.2KXC	28:54				1				Plumpton College	Brooks Sussex League	22 Nov 14
10K	32:24			32:25	2				Bognor Regis	Bognor Prom 10K	18 May 14
10K	32:30				1				Hove	Hove Prom 10K	21 Sep 14
10K	32:40			32:42	4				Hove	Brighton Phoenix 10K	16 Jul 14
10K	32:57			32:57	3				Portsmouth	Portsmouth D-Day 10K	8 Jun 14
10K	33:06			33:06	22				Chichester	Chichester Priory 10K	9 Feb 14
10KNAD	32:54			32:55	1				Winchester	Winchester 10K	23 Feb 14
10KMT	32:27			32:27	1				Horsham	Mel's Milers 10K	30 Mar 14
10KMT	34:14			34:14	2				Newbury	Bayer Newbury 10K	25 May 14
15KXC	55:26				48				Parliament Hill	Southern Championships	25 Jan 14
10M	53:30			53:30	6				Southampton	Lordshill 10	2 Nov 14
10MMT	52:37				1				Hayling Island	Hayling 10	30 Nov 14
HM	69:46			69:47	5				Gosport	Gosport Half Marathon	16 Nov 14
HM	71:32			71:33	9				Brighton	Brighton Half Marathon	16 Feb 14
HM	72:17			72:18	6				St Leonards On Sea	Hastings Half Marathon (Inc Sussex Champs)	23 Mar 14
HMMT	73:01				1				Brockenhurst	John Austin Half Marathon	9 Mar 14
HMMT	73:05			73:05	1				Chichester	Chichester Half Marathon	12 Oct 14
15.1MMT	1:55:20				1				Minehead	Exmoor Stagger 15.1	19 Oct 14
ZXC	28:09				1				Queen Elizabeth Country Park	Portsmouth Joggers Summer 5	25 Jun 14
ZXC	29:01				14				Chichester	Destination Basingstoke Hampshire League	8 Nov 14
ZXC	29:03				4				Bexhill	Brooks Sussex League	1 Mar 14
ZXC	31:47				13				Bournemouth	Destination Basingstoke Hampshire League	11 Jan 14
ZXC	31:56				2				Reigate	Reigate Holly Run Open	14 Dec 14
ZXCL	12:16				2	L4			Goodwood	Goodwood Relays (Inc Sussex Champs)	27 Sep 14
2013 V35 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.9				1	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 1	10 Aug 13
1500	4:16.49				2				Crawley	Crawley AC Tom Lintern Open Medal Meeting	26 Aug 13
1500	4:20.4				2	A			Crawley	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
1500	4:21.0				1	B			Bracknell	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
3000	8:58.3				2	A			Hastings	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
3000	8:58.7				1				Portsmouth	Havant AC Open	14 Sep 13
3000	9:01.4				3				Crawley	Sussex 3000m Championships	1 Sep 13
3000	9:06.7				1				Portsmouth	Havant AC Open Meeting	13 Apr 13
5000	15:06.7				3				Crawley	Sussex County Championships	25 May 13
5000	15:18.3				1	A			Bracknell	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
5000	15:26.87				1	ns			Bournemouth	British Athletics League Division 4	6 Jul 13
5000	15:29.9				1	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 1	10 Aug 13
5000	15:39.5				1	A			Crawley	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
5000	15:48.01				5				Southampton	Saucony Hampshire Grand Prix	15 Sep 13
2000SC	6:49.7				1	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 1	10 Aug 13
2000SC	6:55.7				2	A			Bracknell	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
2000SC	7:02.3				1	A			Crawley	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
3000SCNWJ	10:12.0				1	A			Hastings	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
4.5KNAD	13:34				2	A			Chichester	Chichester Corporate Challenge 4.5K	27 Mar 13
5K	15:29				1				Portsmouth	Lakeside 5K Series	24 Apr 13
5K	15:33				1				Potsmouth	Lakeside 5K Series	1 Dec 13
5K	15:35				3				Portsmouth	Lakeside 5K Series	28 Aug 13
5K	15:38				1				Portsmouth	Lakeside 5K Series	22 May 13
5K	15:45				1				Portsmouth	Lakeside 5K Series	26 Jun 13
5K	15:48				1				Portsmouth	Lakeside 5K Series	24 Jul 13
parkrun	15:49				1			1	Brighton & Hove	Brighton & Hove parkrun # 304	17 Aug 13
parkrun	16:03				1			1	Havant	Havant parkrun # 47	4 May 13
parkrun	16:13				1			1	Havant	Havant parkrun # 62	24 Aug 13
parkrun	16:14				1			1	Havant	Havant parkrun # 46	27 Apr 13
parkrun	16:20				1			1	Havant	Havant parkrun # 48	11 May 13
parkrun	16:27				1			1	Havant	Havant parkrun # 58	27 Jul 13
parkrun	16:32				1			1	Havant	Havant parkrun # 68	5 Oct 13
parkrun	16:32				1			1	Havant	Havant parkrun # 72	2 Nov 13
parkrun	16:36				1			1	Havant	Havant parkrun # 37	23 Feb 13
parkrun	16:36				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 4	8 Jun 13
parkrun	16:42				1			1	Alice Holt	Alice Holt parkrun # 49	9 Nov 13
parkrun	16:48				1			1	Havant	Havant parkrun # 33	26 Jan 13
parkrun	16:48				1			1	Havant	Havant parkrun # 57	13 Jul 13
parkrun	16:49				1			1	Havant	Havant parkrun # 40	16 Mar 13
parkrun	16:56				1			1	Alice Holt	Alice Holt parkrun # 55	21 Dec 13
parkrun	16:56				1			1	Havant	Havant parkrun # 80	28 Dec 13
parkrun	17:04				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 31	14 Dec 13
parkrun	17:07				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 3	1 Jun 13
5M	25:49				1				Lavant	Lavant Midsummer 5	19 Jun 13
5M	25:59				1				Braishfield	Braishfield 5	2 Jun 13
6MXC	32:24				2				Reigate	Reigate Holly Run Open	15 Dec 13
10K	31:53			31:53	19				Chichester	Chichester Priory 10K	3 Feb 13
10K	32:10				1				Portsmouth	Portsmouth D-Day 10K	9 Jun 13
10K	32:17				1				Portsmouth	Hampshire 10K	6 May 13
10K	32:27			32:27	2				Bognor Regis	Bognor Prom 10K	19 May 13
10K	32:32			32:32	2				Worthing	Worthing 10K	5 Jun 13
10K	32:34				2				Hellingly	John Faulds Hellingly 10K (Inc Sussex Champs)	8 Sep 13
10K	32:37			32:37	2				Hove	Brighton Phoenix 10K	17 Jul 13
10KMT	32:35			32:35	1				Horsham	Mel's Milers 10K	7 Apr 13
10KMT	33:44				1				Haslemere	Gibbet Hill 10K	10 Jul 13
10M	53:05				1				Hayling Island	Hayling 10	24 Nov 13
HM	70:05			70:05	4				Gosport	Gosport Half Marathon	17 Nov 13
HM	70:19			70:20	14				Wokingham	Wokingham Half Marathon	10 Feb 13
HM	71:56			71:58	1				Bexhill-on-Sea	Poppy Half Marathon	10 Nov 13
HM	72:09			72:09	5				St Leonards On Sea	Hastings Half Marathon (Inc Sussex Champs)	24 Mar 13
HM	72:22			72:22	2				Barns Green	Barns Green Half Marathon	29 Sep 13
HMMT	72:24			72:25	1				Chichester	Chichester Half Marathon	13 Oct 13
HMMT	74:22				1				Brockenhurst	John Austin Half Marathon	3 Mar 13
15.1MMT	1:56:05				1				Minehead	Exmoor Stagger 15.1	20 Oct 13
ZXC	27:08				5				Plumpton College	Brooks Sussex League	23 Nov 13
ZXC	27:23				2				Lancing	Sussex League	2 Mar 13
ZXC	27:25				3				Lancing Manor	Brooks Sussex League	7 Dec 13
ZXC	32:19				4				Bournemouth	Hampshire League	12 Jan 13
ZXC	32:32				13				Popham	Destination Basingstoke Hampshire League	30 Nov 13
ZXC	37:49				109				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	40:53				9				Brighton	Sussex County Championships	6 Jan 13
ZXC	52:57				22				Parliament Hill	Southern Championships	16 Feb 13
2012 V35 Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.45				1	3			Crawley	Crawley AC Tom Lintern Open	27 Aug 12
1500	4:15.9				2	A			Canterbury	Southern Athletics League Division 2 SE	1 Sep 12
1500	4:16.03				2	A			Brighton	Southern Athletics League Division 2 SE	19 May 12
1500	4:29.4				2	B			Lewes	Southern Athletics League Division 2 SE	9 Jun 12
3000	8:54.53				2	A			Brighton	Southern Athletics League Division 2 SE	19 May 12
3000	8:57.3				1				Portsmouth	Havant Open	15 Sep 12
3000	8:59.3				1				Horsham	Horsham Blue Star Open	19 Aug 12
3000	9:05.6				1	A			Croydon	Southern Athletics League Division 2 SE	14 Jul 12
5000	15:15.70				2				Brighton	Brighton Open	15 Aug 12
5000	15:21.2				2				Crawley	Sussex County Championships	12 May 12
5000	15:22.8				1	A			Canterbury	Southern Athletics League Division 2 SE	1 Sep 12
5000	15:50.8				2	A			Lewes	Southern Athletics League Division 2 SE	9 Jun 12
5000	16:09.5				2	A			Eastbourne	Southern Athletics League Division 2 SE	21 Apr 12
2000SC	6:54.0				1	A			Canterbury	Southern Athletics League Division 2 SE	1 Sep 12
3000SC	10:08.3				1	A			Croydon	Southern Athletics League Division 2 SE	14 Jul 12
3000SC	10:13.69				1	A			Brighton	Southern Athletics League Division 2 SE	19 May 12
4.5KNAD	13:28				2	A			Chichester	Chichester Corporate Challenge 4.5K	29 Feb 12
4.5KNAD	13:31				2	A			Chichester	Chichester Corporate Challenge 4.5K	28 Mar 12
4.5KNAD	13:35				3	A			Chichester	Chichester Corporate Challenge 4.5K	14 Mar 12
5K	15:28				1				Portsmouth	Portsmouth Promenade 5K Series	25 Jul 12
5K	15:29				1				Portsmouth	Portsmouth Promenade 5K Series	29 Aug 12
5K	15:30				1				Portsmouth	Portsmouth Promenade 5K Series	23 May 12
5K	15:44				1				Portsmouth	Portsmouth Promenade 5K Series	25 Apr 12
parkrun	15:56				1			1	Havant	Havant parkrun # 8	11 Aug 12
parkrun	16:12				1			1	Havant	Havant parkrun # 7	4 Aug 12
parkrun	16:23				1			1	Havant	Havant parkrun # 6	28 Jul 12
parkrun	16:45				1			1	Havant	Havant parkrun # 14	22 Sep 12
parkrun	16:45				1			1	Havant	Havant parkrun # 19	27 Oct 12
parkrun	17:14				1			1	Havant	Havant parkrun # 27	22 Dec 12
parkrun	17:28				1			1	Eastleigh	Eastleigh parkrun # 127	3 Nov 12
5M	25:31			25:32	4				Portsmouth	Portsmouth Victory 5	16 Sep 12
5M	26:04				1				Lavant	Lavant Midsummer 5	20 Jun 12
5M	26:16				1				Braishfield	Romsey Braishfield Beer Race 5	17 Jun 12
10K	31:51			31:52	11				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	31:59				3				Yeovilton	Yeovilton Easter Bunny 10K	9 Apr 12
10K	32:19			32:19	27				Chichester	Chichester Priory 10K	5 Feb 12
10K	32:27				1			1	Lordshill	Lordshill 10K	24 Jun 12
10K	32:38				2				Portsmouth	Portsmouth D-Day 10K	10 Jun 12
10K	32:37			32:39	3				Bognor Regis	Bognor Prom 10K	20 May 12
10K	32:44				1				Portsmouth	Hampshire 10K	7 May 12
10K	32:59				1				Ropley	Ropley 10K	27 May 12
10K	33:01			33:01	1				Worthing	Worthing 10K	6 Jun 12
10K	33:03			33:03	6				Hove	Brighton Phoenix 10K	18 Jul 12
10KMT	31:39				1				Horsham	Mel's Milers 10K	1 Apr 12
10KMT	33:53			33:53	1				Petworth	Petworth Park 10K	30 May 12
10M	54:29				1				Hayling Island	Hayling 10	25 Nov 12
HM	69:29				4				Gosport	Gosport Half Marathon	18 Nov 12
HM	69:54			69:56	1				Bexhill-on-Sea	Bexhill Poppy Half Marathon	11 Nov 12
HM	71:06			71:06	2				Barns Green	Barns Green Half Marathon (Inc Sussex Champs)	30 Sep 12
HM	72:02			72:02	1				Eastbourne	Eastbourne Half Marathon	4 Mar 12
HMMT	75:27			75:32	1				Chichester	Chichester Half Marathon	14 Oct 12
13.42M	72:25			72:26	5				Brighton	Brighton Half Marathon (Long Course)	19 Feb 12
15.1MMT	1:51:28				1				Minehead	Exmoor Stagger 15.1	21 Oct 12
20M	1:51:40			1:51:40	2				Goring by Sea	Worthing 20	18 Mar 12
Mar	2:30:30			2:30:30	10				Brighton	Brighton Marathon	15 Apr 12
ZXC	26:36				1				Bexhill	Brooks Sussex League	14 Jan 12
ZXC	27:54				2				Lancing	Brooks Sussex League	18 Feb 12
ZXC	29:23				11				Goodwood	Hampshire League	10 Nov 12
ZXC	29:44				2				Plumpton	Brooks Sussex League	24 Nov 12
ZXC	31:42				9				Hudson's Field	2:09 Events Hampshire League	11 Feb 12
ZXC	33:24				17				Basingstoke	Hampshire League	1 Dec 12
ZXC	34:12				4				Winchester	Hampshire League	13 Oct 12
ZXC	39:58				109				Parliament Hill	English National Championships	25 Feb 12
ZXC	46:58				12				Brighton	Sussex County Championships	7 Jan 12
ZXC	53:12				31				Brighton	Southern Championships	28 Jan 12
2011 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.57				7	1			Brighton	Brighton Open	17 Aug 11
1500	4:13.2				1	3			Horsham	Horsham Open	14 Aug 11
1500	4:14.8				1	A			Andover	Southern Athletics League Division 2	30 Jul 11
1500	4:17.3				2	A			Eastbourne	Southern Athletics League Division 2	30 Apr 11
1500	4:20.2				2	A			Portsmouth	Southern Athletics League Division 2	20 Aug 11
1500	4:22.3				4	A			Croydon	Southern Athletics League Division 2	21 May 11
3000	8:52.40				2				Brighton	Sussex U13 & 3000m County Championships	3 Jul 11
3000	8:53.0				1				Portsmouth	Havant Floodlit Open	14 Sep 11
3000	9:06.3				3	A			Croydon	Southern Athletics League Division 2	21 May 11
3000	9:09.5				1	A			Andover	Southern Athletics League Division 2	30 Jul 11
3000	9:11.2				1				Portsmouth	Havant AC Open Meeting inc Havant Club Championships	16 Apr 11
5000	15:30.5				1	A			Portsmouth	Southern Athletics League Division 2	20 Aug 11
5000	15:36.9				1	A			Eastbourne	Southern Athletics League Division 2	30 Apr 11
5000	15:38.3				1	A			Sandy	Southern Athletics League Division 2	9 Jul 11
5000	15:42.39				11				Ashford	South of England U20 / Senior Championships	19 Jun 11
2000SC	6:39.1				1	A			Sandy	Southern Athletics League Division 2	9 Jul 11
2000SC	6:47.5				1	A			Portsmouth	Southern Athletics League Division 2	20 Aug 11
2000SC	6:51.0				1	A			Eastbourne	Southern Athletics League Division 2	30 Apr 11
3000SC	10:16.9				1	A			Croydon	Southern Athletics League Division 2	21 May 11
3000SC	10:24.5				1	A			Andover	Southern Athletics League Division 2	30 Jul 11
2.05ML	10:14				4	L6			Christs Hospital	Sussex Relay Championships	23 Apr 11
5K	15:21				1				Portsmouth	Portsmouth Promenade 5K Series	4 May 11
5K	15:23				1				Portsmouth	Portsmouth Promenade 5K Series	3 Aug 11
5K	15:24				2				Portsmouth	Portsmouth Promenade 5K Series	31 Aug 11
5K	15:30				1				Portsmouth	Portsmouth Promenade 5K Series	1 Jun 11
5K	15:48				2				Portsmouth	Portsmouth Promenade 5K Series	6 Jul 11
parkrun	15:35				1				Brighton & Hove	Brighton & Hove parkrun # 188	28 May 11
parkrun	15:46				1				Brighton & Hove	Brighton & Hove parkrun # 183	23 Apr 11
parkrun	15:54				1				Eastleigh	Eastleigh parkrun # 65	6 Aug 11
7.5KXC	25:31				1				Plumpton Green	Plumpton Classic 7.5K	16 Jan 11
5M	25:25				7				Portsmouth	Victory 5	18 Sep 11
5M	26:08				2				Braishfield	Braishfield 5	12 Jun 11
10K	31:55			31:56	17				Chichester	Chichester Priory 10K	6 Feb 11
10K	31:58				1				Portsmouth	Portsmouth D-Day 10K	5 Jun 11
10K	31:58			31:59	4				Hove	Brighton Phoenix 10K	20 Jul 11
10K	32:18			32:18	1				Bognor Regis	Bognor Prom 10K	15 May 11
10K	32:25				1				Winchester	Marwell Wildlife 10K	22 May 11
10K	32:36			32:38	12				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	33:54			33:55	3				Lancing	Worthing 10K	8 Jun 11
10KMT	32:34				1				Horsham	Horsham 10K	8 May 11
10KMT	32:47				1				Horsham	Mel's Milers 10K	3 Apr 11
10M	53:55				1				Hayling Island	Hayling 10	27 Nov 11
10MMT	56:34				1				Peacehaven	Mince Pie 10	11 Dec 11
HM	70:14			70:14	3				Gosport	Gosport Half Marathon	20 Nov 11
HM	70:30			70:31	1				Barns Green	Barns Green Half Marathon (inc Sussex Championships)	30 Oct 11
HM	71:27			71:28	1				New Milton	New Forest Half Marathon	25 Sep 11
HM	71:38			71:38	6				Brighton	Brighton Half Marathon	20 Feb 11
HM	73:02			73:02	1				Bexhill-on-Sea	Bexhill Poppy Half Marathon	13 Nov 11
HM	74:18			74:18	1				Eastbourne	Eastbourne Half Marathon	6 Mar 11
15.1MMT	1:52:06				1				Minehead	Exmoor Stagger 15.1	23 Oct 11
20MMT	2:06:31				1				Brighton	Jog Shop Jog 20	9 Oct 11
Mar	2:35:19			2:35:21	10				Brighton	Brighton Marathon	10 Apr 11
ZXC	27:41				2				Bexhill	Brooks Sussex League	15 Jan 11
ZXC	28:21				2				Lancing	Brooks Sussex League	12 Feb 11
ZXC	28:33				16				Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	28:43				11				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	29:50				3				Reigate	Holly Run	17 Dec 11
ZXC	31:10				2				Plumpton College	Brooks Sussex League	26 Nov 11
ZXC	53:26				61				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.01				6	2			Brighton	Brighton Open	11 Aug 10
1500	4:15.9				1	A			Portsmouth	Southern Men's League Division 3W	15 May 10
1500	4:23.7				3	A			Winchester	Southern Men's League Division 3W	5 Jun 10
3000	8:59.0				1				Crawley	Sussex U20/Senior 3000 Championships	5 Sep 10
3000	9:01.5				1				Horsham	Horsham Open	22 Aug 10
5000	15:42.9				1	A			Basingstoke	Southern Men's League Division 3W Match 1	10 Jul 10
5000	15:45.1				2				Crawley	Sussex County Championships	8 May 10
5000	15:47.0				1	A			Winchester	Southern Men's League Division 3W	5 Jun 10
5000	15:55.8				1				Bournemouth	Southern Men's League Division 3W Match 2	1 May 10
3000SC	9:59.15				1				Horsham	Sussex Combined Events & Steeplechase Championships (inc Masters' Championships)	12 Sep 10
3000SC	10:20.4				1	A			Portsmouth	Southern Men's League Division 3W	15 May 10
3000SC	10:21.0				1	A			Winchester	Southern Men's League Division 3W	5 Jun 10
3000SC	10:25.5				1	A			Bournemouth	Southern Men's League Division 3W Match 2	1 May 10
4.5K	13:57				2				Chichester	Chichester Corporate Challenge	24 Feb 10
5K	15:23				1				Portsmouth	Portsmouth Promenade 5K Series	1 Sep 10
5K	15:32				1				Portsmouth	Portsmouth Promenade 5K Series	7 Jul 10
5K	15:37				1				Portsmouth	Portsmouth Promenade 5K Series	12 May 10
5K	15:40				1				Portsmouth	Portsmouth Promenade 5K Series	9 Jun 10
5K	16:07				2				Chiddingly	King's Head Canter 5K	30 Aug 10
5M	25:38				6				Portsmouth	Victory 5	19 Sep 10
5M	25:46				3				Brighton	Phoenix Road Races 5	14 Nov 10
5M	25:51				1				Braishfield	Braishfield 5	13 Jun 10
5M	25:55				1				Chichester	Chichester Midsummer 5	23 Jun 10
5MMT	25:53				1				Lancing	Steepdown 5	17 Oct 10
5MMT	29:20				2				Worthing	Worthing Hangover 5	1 Jan 10
5MMT	31:58				1				Clayton	Jack & Jill 5	25 Jul 10
10K	31:28			31:29	9				Chichester	Chichester Priory 10K	7 Feb 10
10K	32:30				8				Poole	Poole 10K	6 Jun 10
10K	32:34				2				Portsmouth	Portsmouth D-day 10K	31 May 10
10K	32:55			32:57	2				Bexhill-On-Sea	Battle of Bexhill 10K	26 Sep 10
10K	33:10				1				Cranleigh	Cranleigh 10K	4 Jul 10
10K	33:11				1				Hellingly	John Faulds Hellingly 10K	12 Sep 10
10K	33:29				3				Bognor Regis	Bognor Prom 10K	16 May 10
10K	33:34				1				Heathfield	Heathfield Midsummer 10K	27 Jun 10
10K	33:47				3				Portsmouth	Hampshire 10K	3 May 10
10K	34:00				2				Winchester	Marwell Wildlife 10K	18 Apr 10
10KMT	34:57				1				Totnes	Totnes 10K	1 Aug 10
10KMT	40:32				1				Okehampton	Moor Than 10K	18 Jul 10
QM	34:02				1				Bournemouth	Bournemouth Rotary Quarter Marathon	3 Apr 10
12KXC	39:55				133				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
9MMT	55:21				2				Henfield	Henfield 9	28 Feb 10
15KMT	51:37				1				Worthing	Worthing Duck Pond Waddle 15K	5 Dec 10
10M	53:49				2				Southampton	Lordshill 10	7 Nov 10
10MMT	54:30				1				Hayling Island	Hayling 10	28 Nov 10
10MMT	55:13				1				Epsom	Tadworth 10	3 Jan 10
HM	68:48			68:48	3				Gosport	Gosport Half Marathon	21 Nov 10
HM	70:47			70:47	3				Brighton	Sussex Beacon Half Marathon	21 Feb 10
HM	72:03			72:03	4				Barns Green	Barns Green Half Marathon	31 Oct 10
HM	75:33			75:33	17				Hastings	Hastings Half Marathon	21 Mar 10
20MMT	2:03:41				1				Brighton	Jog Shop Jog 20	10 Oct 10
Mar	2:42:44			2:42:45	9				Brighton	Brighton Marathon	18 Apr 10
ZRD	13:26				2				Chichester	Chichester Corporate Challenge	10 Mar 10
ZRD	13:31				4				Chichester	Chichester Corporate Challenge	24 Mar 10
ZMT	35:22				1				Arundel	Arundel Castle 10K	29 Aug 10
ZXC	28:44				8				Goodwood	Hampshire League	13 Nov 10
ZXC	29:09				8				Bexhill	Brooks Sussex League	16 Jan 10
ZXC	30:14				1				Reigate	Reigate Holly Run	19 Dec 10
ZXC	30:25				9				Salisbury	Hampshire League	13 Feb 10
ZXC	30:51				1				Plumpton College	Brooks Sussex League	27 Nov 10
ZXC	43:39				4				Brighton	Sussex County Championships	2 Jan 10
ZXC	55:41				47				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.9				1	A			Croydon	Southern Men's League Division 2	16 May 09
3000	8:56.1				1				Portsmouth	Havant AC Floodlit Open	16 Sep 09
3000	9:03.2				1				Horsham	Horsham Blue Star Harriers Open	16 Aug 09
3000	9:13.8				1				Portsmouth	Havant AC Open	19 Apr 09
5000	15:12.7				3				Crawley	Sussex County Championships	9 May 09
5000	15:26.9				1				Brighton	Brighton & Hove City AC Open	12 Aug 09
5000	15:31.97				6	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
5000	15:32.9				1	A			Erith	Southern Men's League Division 2	2 May 09
5000	15:33.0				2	A			Eton	Southern Men's League Division 2 Match 1	11 Jul 09
5000	15:40.2				1				Southampton	Southern Men's League Division 2	6 Jun 09
3000SC	10:04.8				2	A			Croydon	Southern Men's League Division 2	16 May 09
3000SC	10:09.2				1	A			Southampton	Southern Men's League Division 2	6 Jun 09
3000SC	10:14.8				3	A			Erith	Southern Men's League Division 2	2 May 09
5K	15:36				1				Portsmouth	Portsmouth Promenade 5K Series	1 Jul 09
5K	15:37				3				Portsmouth	Portsmouth Promenade 5K Series	5 Aug 09
5K	15:39				1				Portsmouth	Portsmouth Promenade 5K Series	6 May 09
5K	15:50				2				Bexhill	Battle of Bexhill 5K	29 Jul 09
5K	15:50				1				East Hoathly	Kings Head Canter 5km	31 Aug 09
5M	25:06				3				Portsmouth	Victory 5	20 Sep 09
5M	25:40				1				Chichester	Chichester Midsummer 5	24 Jun 09
5MMT	27:19				1				Fishbourne	Fishbourne Flat 5	14 Jun 09
5MMT	29:20				1				Shoreham-By-Sea	Foxtrot 5	22 Nov 09
5MMT	30:04				1				Worthing	Worthing Hangover 5	1 Jan 09
5MMT	32:04				1				Clayton	Jack & Jill Challenge 5	26 Jul 09
10K	31:45				1				Worthing	Worthing 10K	10 Jun 09
10K	31:46				3				Poole	Poole 10K	7 Jun 09
10K	31:47				2				Portsmouth	Portsmouth D Day 10K	3 Jun 09
10K	31:59				11				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	32:12				1				Hellingly	Hellingly 10K	13 Sep 09
10K	33:00				5				Stubbington Green	Stubbington Green 10K	18 Jan 09
10K	33:00				1				Winchester	Marwell 10K	22 Mar 09
10K	33:10				1				Ropley	Ropley 10K	24 May 09
10K	33:10				1				Heathfield	Heathfield 10K	28 Jun 09
10K	33:41				2				Bognor Regis	Bognor Prom 10K	17 May 09
10K	34:19				1				Kingsbridge	Kingsbridge 10K	23 Jul 09
10KMT	32:30				1				Horsham	Horsham Lions 10K	10 May 09
10KMT	32:30				1				Arundel	Arundel Castle 10K	30 Aug 09
10KMT	34:15				3				Lewes	Lewes Easter Monday 10K	13 Apr 09
10KMT	36:40				1				Lavant	Trundle Hill Run 10K	20 May 09
12KMT	58:29				2				Uckfield	Uckfield Pudding Catcher 12K	20 Dec 09
7.5M	39:06				2				Horndean	Fuller's Pub To Pub 7	28 Dec 09
9MMT	51:11				1				Henfield	Henfield 9	8 Feb 09
9MMT	52:55				1				Worthing	Worthing Duck Pond Waddle 9	6 Dec 09
10M	53:25				2				Salisbury	Salisbury 10	8 Mar 09
10M	55:49				1				Lingfield	Dry Hill 10	6 Sep 09
10MMT	54:18				1				Hayling Island	Hayling 10	29 Nov 09
10MMT	57:08				2				Epsom Downs	Tadworth 10	4 Jan 09
HM	69:31				2				Gosport	Gosport Half Marathon	15 Nov 09
HM	70:12	c		70:12	4				Silverstone	Adidas Silverstone Half Marathon	15 Mar 09
HM	70:19				1				Brighton	Sussex Beacon Half Marathon	22 Feb 09
HM	70:35				3				Tunbridge Wells	Tunbridge Wells Half Marathon	15 Feb 09
HM	70:53				2				Barns Green	Barns Green Half Marathon	1 Nov 09
20MMT	2:07:39				1				Brighton	Jog Shop 20	11 Oct 09
ZRD	13:22				1				Chichester	Chichester Corporate Challenge	11 Mar 09
ZRD	13:27				1				Chichester	Chichester Corporate Challenge	25 Feb 09
ZRD	13:28				1				Chichester	Chichester Corporate Challenge	25 Mar 09
ZRD	22:43				2				Brighton	Phoenix Races	8 Nov 09
ZRD	41:44				2				Guildford	Hogs Back 8 - The Golden Hog	13 Dec 09
ZXC	24:18				1				Hickstead	Haywards Heath Open	18 Oct 09
ZXC	25:31				3				Goodwood	Sussex League	24 Oct 09
ZXC	25:35				16				Popham	Hampshire League	5 Dec 09
ZXC	27:26				4				Bexhill	Sussex League	10 Jan 09
ZXC	27:26				2				Lancing	Sussex League	28 Feb 09
ZXC	28:37				9				Goodwood	Hampshire League	7 Nov 09
ZXC	30:42				2				Plumpton	Sussex League	28 Nov 09
ZXC	30:48				1				Reigate	Reigate Holly Run	20 Dec 09
ZXC	44:26				11				Brighton	Brooks Sussex County Championships	3 Jan 09
ZXC	56:57				53				Hillingdon	Southern Championships	24 Jan 09
ZFL	31:07				1				Petersfield	Butser Hill Challenge	27 Sep 09
2008 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.1								Southampton	Southern Men's League Division 3W Match 1	28 Jun 08
3000	8:54.1				1				Horsham	Horsham Blue Star Open	17 Aug 08
5000	15:21.5				2				Brighton	Brighton & Hove City Open	13 Aug 08
5000	15:23.1				1				Southampton	Southern Men's League Division 3W	7 Jun 08
5000	15:28.0				1				Basingstoke	Southern Men's League - Division 3W - Match 2	3 May 08
5000	15:30.6				1				Crawley	Sussex Championships	10 May 08
5000	15:37.5				1				Southampton	Southern Men's League Division 3W Match 1	28 Jun 08
5000	15:43.8				1				Exeter	Southern Men's League Division 3W	12 Jul 08
10000	31:35.8				1				Brighton	Brighton Birthday Boys Track 10000m	22 Aug 08
3000SC	9:48.09				1				Horsham	Sussex Steeplechase Championships	13 Sep 08
3000SC	10:04.4								Kingston	Senior Inter Counties Match	10 Aug 08
3000SC	10:14.7								Southampton	Southern Men's League Division 3W Match 1	28 Jun 08
3000SC	10:15.0								Southampton	Southern Men's League Division 3W	7 Jun 08
3000SC	10:22.5								Basingstoke	Southern Men's League - Division 3W - Match 1	3 May 08
3000SC	10:30.3								Exeter	Southern Men's League Division 3W	12 Jul 08
4.5K	13:40				2				Chichester	Chichester Corporate Challenge 4.5	26 Mar 08
4.5K	13:45				1				Chichester	Chichester Corporate Challenge 4.5	12 Mar 08
5K	15:10				1				Portsmouth	Portsmouth 5K	2 Jul 08
5K	15:15				1				Portsmouth	Portsmouth 5K	6 Aug 08
5K	15:43				1				Portsmouth	Portsmouth 5K	7 May 08
5K	15:50				1				Chiddingly	The Kings Head Canter 5K	25 Aug 08
parkrun	15:53				1				Brighton & Hove	Brighton & Hove parkrun # 30 (30m short)	24 May 08
3.5MMT	20:03				1				Southwater	Valentines 3.5	17 Feb 08
5M	25:34				1				Chichester	Chichester Midsummer 5	18 Jun 08
5MMT	25:50				1				Hayling Island	Hayling Billy 5	11 Jun 08
5MMT	32:32				1				Clayton	Jack & Jill Challenge 5	27 Jul 08
10K	31:45				4				Totton	Totton 10K	6 Apr 08
10K	31:47				29				Chichester	Chichester Priory 10K	12 Oct 08
10K	31:59				5				Poole	Poole 10K (& Junior 5K)	1 Jun 08
10K	32:03				1				Hove	Brooks Hove Promenade 10K	21 Sep 08
10K	32:16				2				Bognor	Bognor Prom 10K	18 May 08
10K	32:19				1				Portsmouth	D-Day 10K	4 Jun 08
10K	32:32				1				Marwell	Marwell Zoo 10K	27 Apr 08
10K	32:34				2				Midhurst	Midhurst 10K	10 Aug 08
10K	32:37				15				Eastleigh	B&Q Eastleigh 10K	16 Mar 08
10K	32:45				1				Horsham	Horsham 10K	11 May 08
10K	32:46				2				Lordshill	Lordshill 10	29 Jun 08
10K	36:33				2				Lewes	Lewes 10K	24 Mar 08
10KMT	35:19				1				Arundel	Arundel Castle 10K	31 Aug 08
QM	34:59				2				Bournemouth	Rotary Easter Quarter Marathon	22 Mar 08
7M	41:09				1				Horndean	Fullers Pub to Pub 7	27 Dec 08
9MMT	52:51				1				Worthing	Worthing Duck Pond Waddle 9	7 Dec 08
10MMT	56:57				1				Lingfield	Lingfield Dry Hill 10	7 Sep 08
10MMT	60:35				1				Chichester	St. Wilfrid's Hospice Challenge 10 Mile Cross Country	5 Oct 08
HM	68:47				1				Gosport	Gosport Half Marathon	16 Nov 08
HM	69:33				10				Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
HM	71:15				5				Towcester	Adidas London Marathon Half Marathon	9 Mar 08
HM	71:22				1				Barns Green	Barns Green Half Marathon	2 Nov 08
HM	71:31				1				Salisbury	Salisbury Half Marathon	19 Oct 08
HM	72:02				3				Paddock Wood	Brooks Paddock Wood Half Marathon	30 Mar 08
HM	72:21				3				Tunbridge Wells	The Children's Mutual Tunbridge Wells Half Marathon	24 Feb 08
Mar	2:50:24				5				Hastings	Hastings 100th Anniversary Marathon	14 Dec 08
ZRD	13:32				1				Chichester	Chichester Corporate Challenge	27 Feb 08
ZRD	23:39				5				Brighton	Preston Park Races	9 Nov 08
ZMT	34:28				1				Steyning	Trundle Hill Run	21 May 08
ZXC	25:28				2				Goodwood	Sussex League	25 Oct 08
ZXC	26:53				1				Petersfield	Portsmouth Joggers Summer Cross Country	26 Jun 08
ZXC	28:59				8				Overton	Hampshire League	6 Dec 08
ZXC	29:45				1				Plumpton	Sussex League	22 Nov 08
ZXC	29:48				9				Winchester	Hampshire League	11 Oct 08
ZXC	30:07				10				Chichester	Hampshire League	8 Nov 08
ZXC	30:44				6				Plumpton	Brooks Sussex League	16 Feb 08
ZFL	30:48				1				Petersfield	Butser Hill Challenge	28 Sep 08
2007 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.6								Horsham	Horsham Blue Star Open	19 Aug 07
3000	8:57.1				1				Horsham	Horsham Blue Star Open	19 Aug 07
3000	8:59.8				1				Brighton	Brighton & Hove City AC Open	16 Aug 07
3000	9:01.8								Portsmouth	Havant AC Open	19 Sep 07
5000	15:23.4				1				Swindon	Southern Men's League Division 3W	23 Jun 07
5000	15:24.3				2				Crawley	Sussex County Championships	12 May 07
5000	15:26.5				1				Exeter	Southern Men's League Division 3W	2 Jun 07
5000	15:31.5				2				Basingstoke	Southern Men's League Division 3W Match 1	5 May 07
5000	15:37.5				1				Portsmouth (RN)	Southern Men's League Division 3W	14 Jul 07
3000SC	9:50.1				1				Exeter	Southern Men's League Division 3W	2 Jun 07
3000SC	9:52.2				3				Portsmouth	Southern Inter-Counties	12 Aug 07
3000SC	9:56.6				1				Basingstoke	Southern Men's League Division 3W Match 1	5 May 07
3000SC	9:56.6				1				Portsmouth (RN)	Southern Men's League Division 3W	14 Jul 07
3000SC	9:57.09				10				Bedford	CAU Inter County Championships	27 May 07
5K	15:21				1				Winchester	Hampshire Chronicle Winchester City Centre 5K	19 Jul 07
5K	15:24				1				Portsmouth	Promenade 5K	8 Aug 07
5K	15:33				1				Hove	Hove Park 5K Plus Junior Races	10 Jun 07
5K	15:38				1				Portsmouth	Promenade 5K	4 Jul 07
5K	15:46				1				Portsmouth	Promenade 5K	9 May 07
5K	15:51				1				East Hoathly	Kings Head Canter 5K	27 Aug 07
4MMT	22:49				1				Worthing	Highdown Hike 4	1 Aug 07
5M	25:43				1				Chichester	Chichester Midsummer 5	20 Jun 07
5M	25:56				1				Hove	Hove Promenade 5	16 Sep 07
5M	26:16				13				Portsmouth	Victory 5	2 Dec 07
5MMT	25:27				1				Hayling Island	Hayling Billy 5	13 Jun 07
5MMT	NT				1				Fittleworth	Fittleworth Flyers 5 Mile	2 Sep 07
10K	31:19				5				Chichester	Chichester Priory 10K	4 Feb 07
10K	31:19				10				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
10K	31:34				18				Cardiff	City of Cardiff 10K	9 Sep 07
10K	31:37				44				Chichester	Chichester Priory 10K	7 Oct 07
10K	31:45				1				Bognor Regis	Bognor Prom 10K	20 May 07
10K	31:48				3				Totton	Totton 10K	15 Apr 07
10K	31:52				4				Poole	Poole 10K	3 Jun 07
10K	31:56				1				Portsmouth	D-Day 10k	6 Jun 07
10K	32:19				5				Stubbington Green	Stubbington Green 10K	14 Jan 07
10K	32:39				2				Midhurst	Midhurst 10K	12 Aug 07
10K	32:49				2				Marwell	Marwell Zoo 10K	29 Apr 07
7M	39:43				1				Horndean	Fullers Pub to Pub 7	27 Dec 07
10M	54:07				3				Wimborne	Wimborne 10	18 Nov 07
10MXC	57:16				1				Chichester	Covers Challenge 10	14 Oct 07
HM	68:33				1				Brighton	Sussex Beacon Half Marathon	18 Feb 07
HM	68:57				2				Gosport	Gosport Half Marathon	25 Nov 07
HM	69:33				1				Paddock Wood	Paddock Wood Half Marathon	1 Apr 07
HM	70:17				1				Barns Green	Barns Green Half Marathon	28 Oct 07
HM	71:17				2				Folkestone	Folkestone Rotary Half-marathon	30 Sep 07
HM	71:24				1				Eastbourne	Eastbourne Half Marathon	25 Feb 07
HM	71:59				14				Hastings	Hastings Half Marathon	11 Mar 07
ZRD	22:51				1				Brighton	Phoenix AC Park Races	11 Nov 07
ZRD	41:40				2				Guildford	Sweatshop Hog's Back Race	9 Dec 07
ZXC	25:28				3				Goodwood	Brooks Sussex League	27 Oct 07
ZXC	26:38				1				Bexhill	Brooks Sussex League	24 Nov 07
ZXC	28:53				5				Winchester	Hampshire League	13 Oct 07
ZXC	28:55				8				Goodwood	Hampshire League	10 Nov 07
ZXC	29:09				5				Overton	Hampshire League	1 Dec 07
2006 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.8				1				Portsmouth	Havant AC Floodlit Open Meeting	20 Sep 06
5000	15:27.2				1				Oxford (H)	SOUTHERN MEN'S LEAGUE Division 3W Match 1	29 Apr 06
5000	15:48.9				1				Guildford	Southern Men's League Division 3W	8 Jul 06
5000	15:49.0				1				Exeter	Southern Men's League Division 3W	5 Aug 06
5000	16:03.7				1				Abingdon	Southern Men's League Division 3W	3 Jun 06
3000SC	9:40.05				1				Crawley	Sussex County Championships	14 May 06
3000SC	9:51.10				1	B			Crawley	Southern Inter-Counties	13 Aug 06
5K	15:26				1				Portsmouth	Promenade 5km Series	10 May 06
5K	15:37				5				Portsmouth	Promenade 5km Series	9 Aug 06
5K	15:49				1				Winchester	Winchester 5K	20 Jul 06
5K	15:55				3				Portsmouth	Promenade 5km Series	5 Jul 06
5K	16:17				3				East Horsley	Kings Head Canter 5km	28 Aug 06
5K	16:29				6				Poole	Poole Prostate Cancer 5km	12 Mar 06
5M	26:01				1				Hove	Hove Prom 5	17 Sep 06
5M	26:02				1				Hayling Island	Hayling Billy 5	14 Jun 06
5M	26:13				12				Portsmouth	Victory 5	3 Dec 06
10K	32:01				1				Worthing	Worthing 10km	7 Jun 06
10K	32:11				31				Chichester	Chichester Priory 10km	5 Feb 06
10K	32:15				6				Totton	Totton 10K	2 Apr 06
10K	32:42				35				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	32:45				1				Hailsham	Hellingly 10km	10 Sep 06
10K	32:55				3				Bognor Regis	Bognor Prom 10km	21 May 06
10K	32:56				1				Marwell	Marwell Zoo 10km	7 May 06
10K	33:29				2				Midhurst	Midhurst 10km	13 Aug 06
10K	33:36				2				Wells	Wells Fun Run 10km	28 May 06
10K	33:45				1				Heathfield	Heathfield 10km	25 Jun 06
10M	53:33				2				Hayling Island	Hayling Island 10	26 Nov 06
HM	68:50				1				Gosport	Gosport Half Marathon	19 Nov 06
HM	69:56				1				Barns Green	Barns Green Half Marathon	29 Oct 06
HM	72:07				2				Hardley	Hardley-A-Half Half Marathon	15 Oct 06
HM	73:14				2				Brighton	Sussex Beacon Half Marathon	19 Feb 06
HM	74:16				1				Eastbourne	Eastbourne Half Marathon	26 Feb 06
2005 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:46.0				1				Brighton	BRIGHTON & HOVE CITY 50TH ANNIVERARY OPEN East Sussex	17 Aug 05
3000	8:59.4				1				Crawley	Crawley Open	27 Mar 05
5000	15:23.1				1				Newham	Plaistow	30 Jul 05
5000	15:29.4				1				Bromley	Southern Men's League	25 Jun 05
3000SC	9:33.62				10				Bedford	CAU Inter Counties Championships	29 May 05
3000SC	9:42.57				8				Ashford	South of England Championships	18 Jun 05
3000SC	9:46.9				1				Newham	Plaistow	30 Jul 05
3000SC	9:48.3				1				Hastings	Hastings	7 May 05
3000SC	9:55.2				1				Portsmouth	Portsmouth	21 May 05
3000SC	9:55.6				1				Bromley	Southern Men's League	25 Jun 05
5K	15:21				3				Portsmouth	PROMENADE 5km SERIES	10 Aug 05
5K	16:32				2				Southampton	Southampton RC 5K	13 Feb 05
5K	16:37				4				East Hoathley	KINGS HEAD CANTER 5km	29 Aug 05
5M	25:37				1				Goodwood	CHICHESTER MIDSUMMER 5	22 Jun 05
5M	25:41				1				Romsey	Hampshire Chronicle Romsey 5	30 Jan 05
5M	25:50				1				Hayling Island	HAYLING BILLY 5	15 Jun 05
10K	31:37				2				Worthing	Worthing 10K	8 Jun 05
10K	32:11				2				Midhurst	MIDHURST 10km	14 Aug 05
10K	32:16				3				Totton	TOTTON 10km	3 Apr 05
10K	32:21				4				Poole	Round The Lakes 10K	26 Dec 05
10K	32:23				1				Selsey	SELSEY 10km	19 Jun 05
10K	32:30				2				Bognor Regis	Bognor Prom 10K	15 May 05
10K	32:47				1				Winchester	Race for Hope 10K	22 May 05
10K	32:49				1				Lewes	LEWES 10km	28 Mar 05
10K	32:50				1				Marwell Zoo	MARWELL ZOO 10km	24 Apr 05
10K	32:51				1				Winchester	Hampshire Chronicle 10K	27 Feb 05
10K	32:56				5				Stubbington	STUBBINGTON 10km	9 Jan 05
10M	53:40				7				Hayling Island	Haylng Island 10	27 Nov 05
HM	72:01				19				Hastings	Hastings Half Marathon	13 Mar 05
HM	72:51				5				Gosport	GOSPORT HALF-MARATHON	20 Nov 05
HM	73:27				5				Barns Green	BARNS GREEN HALF-MARATHON	30 Oct 05
2004 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.5				3				Brighton	BRIGHTON OPEN inc SOUTH OF ENGLAND 10,000m CHAMPIONSHIPS Brighton	11 Aug 04
5000	15:50.4				2				Hoo	Division Three South	1 May 04
10000	33:50.6				7				Brighton	BRIGHTON OPEN inc SOUTH OF ENGLAND 10,000m CHAMPIONSHIPS Brighton	11 Aug 04
3000SC	9:38.5				3				Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
3000SC	9:50.0				1				Hoo	Division Three South	1 May 04
3000SC	9:52.4				1				Tooting Bec	Southern Men's League	26 Jun 04
3000SC	9:59.0				1				Kingston	Kingston	22 May 04
5K	15:50				9				Southampton	TEAM SOLENT 5km Southampton	7 Mar 04
5M	25:50				26				Portsmouth	PORTSMOUTH VICTORY 5	5 Dec 04
5M	25:51				1				Lavant	MONTEZUMA'S SUMMER 5	23 Jun 04
5M	26:16				5				Romsey	Romsey 5	25 Jan 04
5M	26:59				3				Hove	Hove Prom 5	19 Sep 04
10K	32:35				5				Totton	TOTTON 10km	4 Apr 04
10K	33:05				3				Stubbington	STUBBINGTON 10km Hampshire	11 Jan 04
10K	33:05				5				Poole	POOLE FESTIVAL OF RUNNING 10KM	6 Jun 04
10K	33:05				3				Portsmouth	Promenade 10K	12 Sep 04
10K	33:11				2				Bognor Regis	BOGNOR PROM 10km	16 May 04
10K	33:11				4				Poole	POOLE ROUND THE LAKES 10km	26 Dec 04
10K	33:38				3				Southampton	LORDSHILL 10km	27 Jun 04
10K	33:45				2				Marwell	MARWELL ZOO 10km Hampshire	25 Apr 04
10K	33:46				3				Midhurst	MIDHURST 10km	8 Aug 04
10K	34:01				3				Selsey	SELSEY 10km	20 Jun 04
10K	34:33				2				Arundel	ARUNDEL PARK 10KM West Sussex	28 Mar 04
10K	34:48				2				Worthing	Worthing 10K	9 Jun 04
10M	53:28				5				Hayling Island	HAYLING 10	28 Nov 04
10M	54:26				1				Southampton	LORDSHILL 10	7 Nov 04
10M	54:56				1				Brockenhurst	NEW FOREST 10	11 Jul 04
10M	56:05		c		53				Portsmouth	Great South Run	10 Oct 04
HM	70:33				1				Brighton	Sussex Beacon Half Marathon	22 Feb 04
HM	72:43				5				Barns Green	BARNS GREEN HALF-MARATHON	31 Oct 04
HM	73:29				1				Eastbourne	EASTBOURNE HALF-MARATHON East Sussex	29 Feb 04
HM	73:57				14				Hastings	HASTINGS HALF-MARATHON	14 Mar 04
HM	74:53				4				Hardley	Hardley A Half	17 Oct 04
2003 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
5000	15:31.9				1				St. Ives	St Ivo	3 May 03
5000	15:42.6				2				Salisbury	Salisbury	31 May 03
5000	15:47.1				1				Harrow	Southern Men's League	28 Jun 03
5000	15:49.7				1				Abingdon	Southern Men's League D3	2 Aug 03
3000SC	9:37.11				1				Crawley	Sussex County Championships	11 May 03
3000SC	9:37.9				3				Abingdon	Senior Inter-Counties Match	17 Aug 03
3000SC	9:42.68				7				Portsmouth	South of England Championships	22 Jun 03
3000SC	9:45.8				1				Portsmouth	Southern Athletics League Division 3	12 Jul 03
3000SC	9:47.9				2				Salisbury	Salisbury	31 May 03
3000SC	9:49.5				1				St. Ives	St Ivo	3 May 03
3000SC	9:50.9				1				Brighton	D3	17 May 03
3000SC	9:53.4				1				Harrow	Southern Men's League	28 Jun 03
10K	31:18				2				Eastleigh	Eastleigh 10K	23 Mar 03
10M	52:37				3				Hayling Island	Hayling Island 10	30 Nov 03
HM	68:11				1				Gosport	gosport half marathon	16 Nov 03
2002 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
5000	15:41.1				3				Guildford	Guildford	8 Jun 02
5000	15:49.5				1				Hemel Hempstead	Hemel Hempstead	4 May 02
5000	15:55.4				1				Ilford	Cricklefields	19 May 02
5000	16:05.3				3				Portsmouth	Mountbatten Stadium, Portsmouth	13 Jul 02
3000SC	9:42.1				1				Hastings	Southern Men's League	3 Aug 02
3000SC	9:51.81				1				Crawley	Sussex County Championships	11 May 02
3000SC	9:54.21				6				Watford	South of England Senior Championships	1 Jun 02
3000SC	9:59.2				1				Portsmouth	Mountbatten Stadium, Portsmouth	13 Jul 02
3000SC	10:17.1				1				Ilford	Cricklefields	19 May 02
2001 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.6				1				Barn Elms	Division 2	23 Jun 01
5000	16:13.3				3				Street	Millfield School, Street	4 Aug 01
3000SC	9:58.30				14				Haringey	Southern Counties AA Championships	16 Jun 01
3000SC	9:59.5				2				Newham	McMillan Stadium, Plaistow	7 Jul 01
3000SC	10:00.2				1				Portsmouth	Southern Men's League	21 Jul 01
3000SC	10:01.2				1				Exeter	Southern Men's League	2 Jun 01
3000SC	10:07.3				1				Barn Elms	Division 2	23 Jun 01
3000SC	10:12.22				1				Crawley	Crawley	12 May 01
10K	32:44				8				Totton, Southampton	Totton 10k	8 Apr 01
2000 SEN Chichester/City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				4				Brighton	Open Meeting	16 Aug 00
800	2:06.4				1				Hemel Hempstead	Hemel Hempstead	22 Jul 00
1500	4:05.9				1				Horsham	HORSHAM BLUE STAR H OPEN	20 Aug 00
1500	4:09.7				1				Portsmouth	Southern Men's League	5 Aug 00
1500	4:16.2				1				Hemel Hempstead	Hemel Hempstead	22 Jul 00
1500	4:24.8				1				Oxford (H)	British Men's League	6 May 00
5000	16:24.57				9				Crawley	Crawley	21 May 00
3000SC	9:42.0				2				Croydon	Inter-counties Match	27 Aug 00
3000SC	9:57.8				2				Portsmouth (RN)	RN Portsmouth	8 Jul 00
3000SC	9:59.4				1				Hemel Hempstead	Hemel Hempstead	22 Jul 00
3000SC	10:04.4				1				Portsmouth	Southern Men's League	5 Aug 00

Total Performances: 1265

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