| 2023 V65 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.35 | i | | | 3 | | | | Gateshead | Gateshead Harriers Indoor Series | 11 Jan 23 |
| 2022 V65 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.01 | | | | 7 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| SP5K | 7.83 | | | | 1 | A | | | Jarrow | North East Masters AA League | 22 Aug 22 |
| SP5K | 7.34 | | | | 1 | A | | | Jarrow | North East Masters AA League | 18 Jul 22 |
| DT1K | 33.89 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 10 Jun 22 |
| DT1K | 33.19 | | | | 2 | A | | | Jarrow | North East Masters AA League | 22 Aug 22 |
| DT1K | 32.67 | | | | 2 | | | | Jarrow | North East Masters AA Championships | 18 Jun 22 |
| HT5K | 39.14 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| HT5K | 36.56 | | | | 2 | | | | Jarrow | North East Masters AA Championships | 18 Jun 22 |
| JT600 | 23.90 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 2021 V65 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.34 | | | | P | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| SP5K | 8.28 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| SP5K | 8.27 | | | | 5 | B | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| SP5K | 7.86 | | | | 4 | A | | | Jarrow | North East Masters AA League | 16 Aug 21 |
| WT9.08K | 13.63 | | | | P | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| WT9.08K | 12.84 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| WT9.08K | 12.44 | | | | 3 | | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| DT1K | 34.46 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 20 Aug 21 |
| DT1K | 34.22 | | | | 2 | B | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| DT1K | 33.22 | | | | P | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| DT1K | 31.87 | | | | 3 | A | | | Jarrow | North East Masters AA League | 16 Aug 21 |
| HT5K | 41.38 | | | | 2 | A | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| HT5K | 39.97 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| HT5K | 39.73 | | | | P | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| HT5K | 38.28 | | | | 2 | A | | | Jarrow | North East Masters AA League | 5 Jul 21 |
| JT600 | 26.75 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| JT600 | 26.05 | | | | P | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| JT600 | 22.76 | | | | 2 | A | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| PenWtM65 | 3215 | | | | 1 | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| 2018 V60 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.50 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| SP5K | 8.40 | | | | 3 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| SP5K | 8.32 | | | | 4 | B | | | Derby | MMTG John Howell Memorial Open (Inc British Throwers’ Decathlon Championships) | 16 Jun 18 |
| SP5K | 8.24 | | | | P | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| WT15.88K | 7.97 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| WT12.5K | 10.48 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| WT10K | 13.66 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| WT9.08K | 14.98 | | | | P | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| WT9.08K | 14.25 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| WT9.08K | 14.20 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| WT9.08K | 14.06 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| WT9.08K | 12.12 | | | | 2 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| WT7.5K | 17.33 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| WT7.5K | 16.22 | | | | 2 | B | | | Derby | MMTG John Howell Memorial Open (Inc British Throwers’ Decathlon Championships) | 16 Jun 18 |
| DT1K | 34.50 | | | | 2 | B | | | Derby | MMTG John Howell Memorial Open (Inc British Throwers’ Decathlon Championships) | 16 Jun 18 |
| DT1K | 33.53 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| DT1K | 33.07 | | | | 1 | A | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| DT1K | 32.67 | | | | P | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| DT1K | 31.11 | | | | 2 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| DT1K | 26.77 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| HT7.26K | 31.45 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| HT6K | 36.00 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| HT5K | 41.26 | | | | 1 | B | | | Derby | MMTG John Howell Memorial Open (Inc British Throwers’ Decathlon Championships) | 16 Jun 18 |
| HT5K | 41.05 | | | | 1 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| HT5K | 40.79 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| HT5K | 40.75 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| HT5K | 40.68 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| HT5K | 40.55 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| HT5K | 39.62 | | | | 1 | A | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| HT5K | 39.22 | | | | P | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| HT4K | 45.18 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| HT3K | 52.13 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| JT600 | 26.14 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| JT600 | 26.03 | | | | 3 | B | | | Derby | MMTG John Howell Memorial Open (Inc British Throwers’ Decathlon Championships) | 16 Jun 18 |
| JT600 | 24.10 | | | | 3 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| JT600 | 19.98 | | | | P | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| DecHTM60 | 6225 | | | | 2 | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| PenWtM60 | 2803 | | | | 1 | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| PenWtM60 | 2800 | | | | 3 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 2017 V60 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.44 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| WT15.88K | 7.92 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| WT12.5K | 10.90 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| WT10K | 13.93 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| WT9.08K | 14.09 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| WT9.08K | 13.54 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| WT7.5K | 16.18 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| DT1K | 26.70 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HT7.26K | 28.20 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| HT6K | 33.87 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| HT5K | 41.94 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| HT5K | 40.74 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HT5K | 40.46 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| HT4K | 41.98 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| HT3K | 42.50 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| JT600 | 26.10 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| DecHTM60 | 5900 | | | | 1 | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| PenWtM60 | 2795 | | | | 2 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 2016 V60 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 32.23 | | | | 3 | A | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| HT5K | 42.97 | | | | 1 | A | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 2013 V55 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.28 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| SP6K | 8.20 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| WT11.34K | 13.82 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| WT11.34K | 13.57 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| DT1.5K | 33.34 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| DT1.5K | 30.52 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| DT1.5K | 29.47 | | | | 1 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| HT9K | 27.66 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT7.26K | 34.93 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT7.26K | 33.30 | | | | 7 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| HT6K | 42.23 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| HT6K | 41.90 | | | | 1 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| HT6K | 40.45 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| HT6K | 27.81 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT5K | 42.24 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT4K | 48.22 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| JT700 | 30.48 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| JT700 | 30.29 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 2012 V55 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.70 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| SP6K | 8.56 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| SP6K | 8.41 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| SP6K | 8.12 | | | | 3 | | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| WT11.34K | 14.22 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 11 Jun 12 |
| WT11.34K | 14.03 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT11.34K | 13.73 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| WT11.34K | 13.38 | | | | 1 | ns | | | Jarrow | North Eastern Veterans League | 16 Jul 12 |
| WT11.34K | 13.04 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| WT11.34K | 12.28 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| DT2K | 27.39 | | | | 1 | B | | | York | North of England League Division 2E | 26 May 12 |
| DT1.5K | 36.61 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 16 Jul 12 |
| DT1.5K | 35.34 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| DT1.5K | 34.89 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| DT1.5K | 34.45 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 11 Jun 12 |
| DT1.5K | 33.49 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT1.5K | 32.78 | | | | 2 | | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| HT7.26K | 37.68 | | | | 8 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| HT7.26K | 37.52 | | | | 1 | A | | | Cleckheaton | North of England League Division 2E | 5 Aug 12 |
| HT7.26K | 37.29 | | | | 1 | | | | Gateshead | North East Counties Athletics Championships | 13 May 12 |
| HT7.26K | 37.11 | | | | 4 | A | | | York | North of England League Division 2E | 26 May 12 |
| HT7.26K | 36.15 | | | | 1 | | | | Jarrow | North Eastern Athletics League | 23 May 12 |
| HT6K | 44.02 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| HT6K | 42.72 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| HT6K | 42.22 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 11 Jun 12 |
| HT6K | 41.25 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT6K | 40.86 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| HT6K | 40.23 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| JT800 | 29.95 | | | | 2 | B | | | York | North of England League Division 2E | 26 May 12 |
| JT700 | 29.24 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| JT700 | 28.17 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| PenWtM55 | 3086 | | | | 3 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| 2011 V55 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.73 | | | | 2 | | | | Jarrow | North East Veterans' League | 9 May 11 |
| SP6K | 8.65 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| SP6K | 8.50 | | | | 3 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| SP6K | 7.34 | | | | 4 | | | | Jarrow | North Eastern Veterans League | 6 Jun 11 |
| WT11.34K | 14.16 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| WT11.34K | 14.05 | | | | 1 | | | | Jarrow | North East Veterans League | 18 May 11 |
| WT11.34K | 12.13 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT1.5K | 31.47 | | | | 2 | | | | Jarrow | North East Veterans' League | 9 May 11 |
| DT1.5K | 31.03 | | | | 2 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| DT1.5K | 30.97 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 6 Jun 11 |
| DT1.5K | 30.78 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| DT1.5K | 29.34 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT7.26K | 33.66 | | | | 1 | | | | Jarrow | North Eastern Athletics League | 25 May 11 |
| HT6K | 41.56 | | | | 1 | | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| HT6K | 41.49 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| HT6K | 41.12 | | | | 1 | ns | | | Jarrow | North Eastern Veterans League | 6 Jun 11 |
| HT6K | 41.09 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT6K | 39.27 | | | | 1 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| HT6K | 38.42 | | | | 1 | | | | Jarrow | North East Veterans League | 18 May 11 |
| JT700 | 34.78 | | | | 1 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| JT700 | 32.18 | | | | 2 | | | | Jarrow | North Eastern Veterans Championships | 9 Jul 11 |
| JT700 | 27.44 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| PenWtM55 | 2854 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| 2010 V50 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.54 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| SP6K | 8.51 | | | | 2 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| SP6K | 8.31 | | | | 3 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| WT11.34K | 13.63 | | | | 5 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| WT11.34K | 13.58 | | | | 1 | | | | Jarrow | North East Veterans League | 7 Jun 10 |
| WT11.34K | 13.48 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| WT11.34K | 13.04 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| DT1.5K | 33.15 | | | | 1 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| DT1.5K | 31.93 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| DT1.5K | 31.16 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| DT1.5K | 29.97 | | | | 2 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| DT1.5K | 28.66 | | | | 2 | | | | Stoke | British (LSW) Throwers Decathlon Championships 2010 (The John Howell Memorial Meeting) | 25 Jul 10 |
| DT1.5K | 21.36 | | | | 2 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| HT7.26K | 38.03 | | | | 2 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| HT7.26K | 37.82 | | | | 1 | B | | | Leeds | Northern League 2E | 1 May 10 |
| HT7.26K | 35.93 | | | | 2 | | | | Jarrow | North Eastern Athletics League | 26 May 10 |
| HT7.26K | 35.41 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| HT7.26K | 34.01 | | | | 1 | | | | TBC | Midland Masters Hammer Competition | 11 Sep 10 |
| HT6K | 44.30 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT6K | 41.92 | | | | 1 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| HT6K | 41.31 | | | | 1 | | | | Jarrow | North East Veterans League | 7 Jun 10 |
| HT6K | 40.98 | | | | 5 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| HT6K | 40.87 | | | | 1 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| HT6K | 40.50 | | | | 1 | | | | TBC | Midland Masters Hammer Competition | 11 Sep 10 |
| HT6K | 38.78 | | | | 1 | | | | Jarrow | North East Veterans 5000 & 10,000 Championships & Throws Meeting | 22 Sep 10 |
| HT6K | 33.69 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| JT700 | 35.15 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| JT700 | 24.73 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| PenWtM50 | 2894 | | | | 4 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| 2009 V50 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.02 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| SP6K | 8.94 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| WT11.34K | 14.83 | | | | 1 | | | | Jarrow | North Eastern Veterans 5000 & 10000 & Throws Championships | 23 Sep 09 |
| WT11.34K | 14.64 | | | | 1 | | | | Jarrow | North East Veterans League & BMC | 15 Jun 09 |
| WT11.34K | 13.75 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| WT11.34K | 13.68 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| WT11.34K | 13.56 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 20 Jul 09 |
| DT1.5K | 34.28 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| DT1.5K | 32.87 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 18 May 09 |
| DT1.5K | 32.74 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 3 Aug 09 |
| DT1.5K | 32.20 | | | | 1 | | | | Jarrow | North Eastern Veterans 5000 & 10000 & Throws Championships | 23 Sep 09 |
| DT1.5K | 30.16 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT7.26K | 39.85 | | | | 2 | | | | Middlesbrough | Middlesbrough Cyril Elliott Open | 4 Apr 09 |
| HT7.26K | 38.80 | | | | 5 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| HT7.26K | 37.86 | | | | 1 | | | | Carlisle | Border Harriers Open | 23 Aug 09 |
| HT7.26K | 37.47 | | | | 3 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| HT7.26K | 36.53 | | | | 3 | A | | | Middlesbrough | North of England League Division 2E | 2 Aug 09 |
| HT6K | 43.47 | | | | 1 | | | | Jarrow | North Eastern Veterans 5000 & 10000 & Throws Championships | 23 Sep 09 |
| HT6K | 42.16 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| HT6K | 41.73 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT6K | 40.96 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 20 Jul 09 |
| HT6K | 40.56 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 3 Aug 09 |
| HT6K | 40.32 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 1 Jun 09 |
| HT6K | 39.09 | | | | 1 | | | | Hexham | Hexham Open Meeting | 18 Jul 09 |
| JT700 | 31.86 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| PenWtM50 | 2828 | | | | 5 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| 2008 V50 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.01 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| SP6K | 8.91 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| SP6K | 8.88 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| SP6K | 8.53 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| WT11.34K | 13.85 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| WT11.34K | 13.39 | | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| WT11.34K | 13.28 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| WT11.34K | 12.80 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| DT2K | 28.61 | | | | | | | | Gateshead | North East Counties Championships | 10 May 08 |
| DT1.5K | 32.88 | | | | 1 | | | | Cleckheaton | Yorkshire Vets Open | 21 Sep 08 |
| DT1.5K | 32.24 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| DT1.5K | 32.04 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 19 May 08 |
| DT1.5K | 31.81 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| DT1.5K | 31.26 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 4 Aug 08 |
| DT1.5K | 30.91 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 27 Jun 08 |
| DT1.5K | 30.91 | | | | 1 | | | | Monkton | North Eastern Veterans Championships | 27 Jun 08 |
| DT1.5K | 30.91 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 28 Jun 08 |
| DT1.5K | 29.94 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| HT7.26K | 38.24 | | | | | | | | York | North of England League Division 2E | 3 May 08 |
| HT7.26K | 38.00 | | | | | | | | Hendon | BAL 4 - Div 1 | 16 Aug 08 |
| HT7.26K | 37.84 | | | | | | | | Middlesbrough | North of England League Division 2E | 3 Aug 08 |
| HT7.26K | 37.55 | | | | | | | | Gateshead | Tartan Games | 23 Aug 08 |
| HT7.26K | 37.04 | | | | | | | | Gateshead | Start Fitness North East Athletics League | 16 Jul 08 |
| HT7.26K | 37.04 | | | | 2 | | | | Gateshead | Start Fitness North East Athletics League | 16 Jul 08 |
| HT7.26K | 34.89 | | | | | | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| HT6K | 42.94 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 4 Aug 08 |
| HT6K | 42.68 | | | | 1 | | | | Cleckheaton | Yorkshire Vets Open | 21 Sep 08 |
| HT6K | 42.27 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| HT6K | 42.18 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 27 Jun 08 |
| HT6K | 42.18 | | | | 1 | | | | Monkton | North Eastern Veterans Championships | 27 Jun 08 |
| HT6K | 42.18 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 28 Jun 08 |
| HT6K | 42.01 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 2 Jun 08 |
| HT6K | 41.39 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| HT6K | 40.24 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| HT6K | 38.83 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| JT700 | 33.02 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 2 Jun 08 |
| JT700 | 31.63 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| JT700 | 30.65 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| JT700 | 29.92 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| PenWtM50 | 2779 | | | | 1 | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| PenWtM50 | 2728 | | | | 2 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| 2007 V50 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.57 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| SP6K | 8.55 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| SP6K | 8.43 | | | | | | | | Jarrow | North Eastern Veterans League | 23 Jun 07 |
| WT11.34K | 14.51 | | | | | | | | Jarrow | North Eastern Veterans League | 23 Jun 07 |
| WT11.34K | 13.57 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| WT9.08K | 15.89 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| DT2K | 29.69 | | | | | | | | Gateshead | North East County Championships | 12 May 07 |
| DT2K | 29.26 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| DT2K | 28.63 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| DT1.5K | 38.14 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| DT1.5K | 35.96 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 21 May 07 |
| DT1.5K | 34.68 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| DT1.5K | 34.64 | | | | | | | | Jarrow | North Eastern Veterans League | 23 Jun 07 |
| DT1.5K | 34.64 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 23 Jun 07 |
| DT1.5K | 33.19 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 1 Aug 07 |
| HT7.26K | 39.50 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| HT7.26K | 37.87 | | | | | | | | Gateshead | North East County Championships | 13 May 07 |
| HT7.26K | 37.87 | | | | 3 | | | | Gateshead | North East County Championships | 13 May 07 |
| HT7.26K | 36.97 | | | | 3 | | | | Middlesbrough | Middlesbrough Open | 7 Apr 07 |
| HT7.26K | 36.97 | | | | | | | | Middlesbrough | Middlesbrough Open | 7 Apr 07 |
| HT7.26K | 36.92 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| HT7.26K | 36.58 | | | | | | | | Middlesbrough | North of England League Division 2E | 5 Aug 07 |
| HT7.26K | 36.21 | | | | | | | | Gateshead | North of England League Division 2E | 8 Jul 07 |
| HT7.26K | 35.71 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| HT7.26K | 35.27 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| HT6K | 44.50 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| HT6K | 42.68 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 21 May 07 |
| HT6K | 42.59 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| HT6K | 41.10 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 1 Aug 07 |
| HT6K | 41.07 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 16 Jul 07 |
| JT700 | 36.87 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| JT700 | 34.39 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| JT700 | 33.96 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 16 Jul 07 |
| JT700 | 31.95 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 11 Jun 07 |
| PenWtM50 | 3196 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| 2006 V50 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 13.83 | | | | | | | | Jarrow | North Eastern Veterans Championships | 22 Jul 06 |
| WT11.34K | 13.20 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| DT1.5K | 36.87 | | | | | | | | Jarrow | North Easter Veterans 10K & 5K Championship | 20 Sep 06 |
| DT1.5K | 34.57 | | | | 2 | | | | Jarrow | North-East Veteran League | 31 May 06 |
| DT1.5K | 34.46 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| DT1.5K | 34.21 | | | | 2 | | | | Jarrow | North Eastern Veterans League & BMC | 26 Jun 06 |
| DT1.5K | 33.70 | | | | 2 | | | | Jarrow | North East Veterans League & BMC | 14 Aug 06 |
| DT1.5K | 30.44 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| HT7.26K | 38.53 | | | | 2 | | | | Gateshead | Start Fitness North Eastern Athletics League | 9 Aug 06 |
| HT7.26K | 38.53 | | | | | | | | Gateshead | Start Fitness North Eastern Athletics League | 9 Aug 06 |
| HT7.26K | 36.84 | | | | 3 | | | | Jarrow | North Eastern League | 26 Jul 06 |
| HT6K | 43.38 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| HT6K | 42.66 | | | | 1 | | | | Jarrow | North East Veterans League & BMC | 14 Aug 06 |
| HT6K | 40.60 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| HT6K | 40.25 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 18 Jun 06 |
| HT6K | 40.09 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 31 Jul 06 |
| JT700 | 29.16 | | | | | | | | Jarrow | North Eastern Veterans League | 31 Jul 06 |
| 2005 V45 Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.38 | | | | 1 | | | | Jarrow | North Eastern Veterans Throws | 2 Oct 05 |
| WT15.88K | 10.78 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| DT2K | 30.11 | | | | 1 | | | | Jarrow | VETERANS NORTH EAST LEAGUE | 1 Jun 05 |
| DT2K | 28.19 | | | | 1 | | | | Jarrow | North Eastern Veterans Throws | 2 Oct 05 |
| HT7.26K | 40.34 | | | | 3 | | | | Leeds | North of England League Division 1 | 2 Jul 05 |
| HT7.26K | 39.16 | | | | 1 | | | | Jarrow | North Eastern Veterans Throws | 2 Oct 05 |
| HT7.26K | 38.70 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| HT7.26K | 38.16 | | | | 1 | | | | Jarrow | VETERANS AA NORTH EAST LEAGUE Jarrow | 1 Aug 05 |
| HT7.26K | 38.00 | | | | 1 | | | | Jarrow | North Easter Veterans League | 6 Jun 05 |
| HT7.26K | 37.96 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| JT800 | 18.05 | | | | 1 | | | | Jarrow | North Eastern Veterans Throws | 2 Oct 05 |