| 2022 SEN Worcester/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.662KL | 33:01 | | | | 39 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 2021 U23 Worcester/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:11 | c | | | 27 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 16:25 | c | | | 30 | | | | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 2019 U23 Worcester/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.74 | | | | 5 | B | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 19 |
| 1500 | 4:24.1 | | | | 2 | A | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| 9.3KXC | 33:32 | | | | 26 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.9KXC | 33:54 | | | | 59 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 U20 Worcester/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.71 | | | | 3 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 800 | 2:00.22 | | | | 5 | B | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 800 | 2:00.48 | | | | 2 | C | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 800 | 2:01.27 | | | | 1 | D | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 2:01.9 | | | | 3 | 2 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:01.9 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 1500 | 3:59.90 | | | | 3 | E | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:01.51 | | | | 7 | A | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 4:05.39 | | | | 14 | G | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:06.50 | | | | 10 | G | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:15.95 | | | | 9 | h5 | | | Bedford | BUCS Championships | 5 May 18 |
| 3000 | 9:24.36 | | | | 4 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 2ML | 12:03 | | | | 1 | L4 | | | Worcester | Tempo Run for Cider Relay (4 x 2) | 20 Jul 18 |
| 3.16ML | 18:14 | | | | 37 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6KXC | 20:42 | | | | 10 | | | 7 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 6.4KXC | 22:17 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6MXC | 34:03 | | | | 74 | | | 16 | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 10KXC | 40:20 | | | | 58 | | | 5 | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| 8.5MMT | 54:58 | | | | 1 | | | | Birmingham | Waseley Wobbler 8.5 | 23 Sep 18 |
| 2017 U20 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.5 | | | | 4 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 1500 | 4:04.64 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:06.0 | | | | 9 | A | | | Tipton | BMC Regional Races | 23 May 17 |
| 1500 | 4:06.76 | | | | 6 | F | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:12.49 | | | | 4 | B | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:13.9 | | | | 3 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 1500 | 4:14.3 | | | | 2 | | | | Worcester | Herefordshire & Worcestershire County Schools Championships | 10 Jun 17 |
| 1500 | 4:15.56 | | | | 15 | A | | | Birmingham | BMC Regional Races | 23 Apr 17 |
| 1500 | 4:17.1 | | | | 1 | | | | Worcester | Worcestershire County Championships | 13 May 17 |
| 3000 | 9:36.77 | i | | | 10 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 27 | 23 Dec 17 |
| parkrun | 17:01 | | | | 3 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 28 | 30 Dec 17 |
| parkrun | 17:25 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 331 | 18 Mar 17 |
| parkrun | 17:38 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 330 | 11 Mar 17 |
| 5.08KL | 17:53 | | | | 16 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 6.7KXC | 24:28 | | | | 103 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8.65KL | 32:51 | | | | 49 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 36:18 | | | 36:19 | 33 | | | | Worcester | Worcester City 10K | 17 Sep 17 |
| 6.4MXC | 37:01 | | | | 13 | | | 2 | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 2016 U20 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.73 | | | | 2 | 2 | | | Worcester | Worcester AC Open | 28 Jun 16 |
| 1500 | 4:17.3 | | | | 3 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| Mile | 4:37.9 | | | | 7 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3MNAD | 15:20 | | | | 7 | | | | Stourport | West Mids London Mini-Marathon Trials | 20 Feb 16 |
| parkrun | 17:42 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 243 | 16 Jan 16 |
| parkrun | 18:05 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 247 | 13 Feb 16 |
| parkrun | 18:47 | | | | 6 | | | 1 | Woodley | Woodley parkrun # 215 | 29 Oct 16 |
| 6KXC | 20:39 | | | | 10 | | | 5 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 6KXC | 21:42 | | | | 150 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 24:58 | | | | 16 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| ZXC | 37:59 | | | | 41 | | | 7 | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| 2015 U17 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 3 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 800 | 2:03.82 | | | | 1 | | | | Worcester | Worcester AC Spring Open | 14 Apr 15 |
| 800 | 2:03.9 | | | | 4 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 1500 | 4:05.11 | | | | 7 | h1 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 1500 | 4:06.03 | | | | 8 | 21 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:09.24 | | | | 7 | A | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:10.47 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:12.8 | | | | 1 | | | | Worcester | Worcestershire County Championships | 23 May 15 |
| 1500 | 4:13.0 | | | | 1 | | | | Worcester | Hereford & Worcester County Schools' Championships | 13 Jun 15 |
| 1500 | 4:13.02 | | | | 10 | | | | Birmingham | BMC Regional Races | 20 May 15 |
| 1500 | 4:13.32 | | | | 3 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 15 |
| 1500 | 4:13.93 | | | | 10 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 1500 | 4:16.75 | | | | 3 | | | | Birmingham | Midland Counties U13 / U15 / U17 Championships | 15 Aug 15 |
| 1500 | 4:17.33 | | | | 12 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 1500 | 4:17.6 | | | | 4 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| Mile | 4:39.00 | | | | 3 | E | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3.861KL | 13:12 | | | | 40 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.5KXC | 18:15 | | | | 3 | | | | Gloucester | Gloucestershire League | 12 Dec 15 |
| 4.9KXC | 16:48 | | | | 4 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| parkrun | 17:34 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 259 | 12 Sep 15 |
| parkrun | 17:52 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 216 | 25 Jul 15 |
| 5.5KXC | 19:18 | | | | 59 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 5.5KXC | 19:27 | | | | 62 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5.6KXC | 20:54 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 5.82KXC | 21:21 | | | | 51 | | | 30 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 21:39 | | | | 115 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:59 | | | | 75 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10KNAD | 38:11 | | | | 2 | | | | Stratford-upon-Avon | Tempo 10K Series | 25 Oct 15 |
| ZXC | 21:18 | | | | 14 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 21:35 | | | | 8 | | | 5 | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| 2014 U17 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 2 | | | | Coventry | BMC Regional Races | 2 Jul 14 |
| 800 | 2:04.3 | | | | 1 | B | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 1500 | 4:14.2 | | | | 4 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:15.4 | | | | 13 | B | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:18.82 | | | | 2 | B | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 4:19.0 | | | | 1 | | | | Worcester | Hereford & Worcester Schools Championships | 14 Jun 14 |
| 1500 | 4:21.0 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 3.863KL | 13:05 | | | | 12 | L1 | | | Sutton Coldfield | Midland Young Athletes Road Relays | 20 Sep 14 |
| 4KXC | 15:23 | | | | 13 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 4.5KXC | 15:32 | | | | 79 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 17:54 | | | | 102 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3M | 16:39 | | | | 59 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 18:07 | | | | 6 | | | 1 | Worcester | Worcester parkrun # 168 | 30 Aug 14 |
| 5.5KXC | 19:32 | | | | 80 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 16:36 | | | | 2 | | | | Halesowen | Worcestershire County Championships | 4 Jan 14 |
| ZXC | 19:13 | | | | 2 | | | | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 21:02 | | | | 98 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 24:11 | | | | 5 | | | | Bristol | Mike Sully / Gemma Butler Bowl Open | 25 Oct 14 |
| 2013 U15 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 1 | | | | Nuneaton | Worcester Club Championships | 8 Sep 13 |
| 800 | 2:11.2 | | | | 1 | | | | Nuneaton | Worcester Club Championships | 8 Sep 13 |
| 800 | 2:11.8 | | | | 1 | 3 | | | Worcester | Worcester AC Open | 18 Jul 13 |
| 1500 | 4:23.66 | | | | 2 | D | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 1500 | 4:29.99 | | | | 1 | C | | | Birmingham (Un) | BMC Regional Races | 26 Jun 13 |
| 1500 | 4:30.89 | | | | 3 | | | | Birmingham | Midland Counties U15 / U17 Championships | 17 Aug 13 |
| 1500 | 4:31.1 | | | | 4 | | | | Worcester | Worcester AC Open | 4 Jun 13 |
| 1500 | 4:31.5 | | | | 9 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 15 Jun 13 |
| 1500 | 4:32.0 | | | | 2 | | | | Worcester | Hereford & Worcester Schools' Championships | 8 Jun 13 |
| 1500 | 4:38.8 | | | | 1 | A | | | Worcester | UK Youth Development U13/U15 League Division Midland West 2b | 4 May 13 |
| 2000 | 6:27.6 | | | | 10 | | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 2000W | 13:59.6 | | | | 2 | | | | Nuneaton | Worcester Club Championships | 8 Sep 13 |
| LJ | 5.06 | | | | 1 | | | | Nuneaton | Worcester Club Championships | 8 Sep 13 |
| SP4K | 6.88 | | | | 1 | | | | Nuneaton | Worcester Club Championships | 8 Sep 13 |
| JT600 | 19.96 | | | | 2 | | | | Nuneaton | Worcester Club Championships | 8 Sep 13 |
| 3.863KL | 13:31 | | | | 24 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 13:45 | | | | 9 | L1 | | | Sutton Coldfield | Midland Young Athletes Relays | 21 Sep 13 |
| 3.863KL | 13:49 | | | | 17 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| parkrun | 18:14 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 96 | 20 Apr 13 |
| parkrun | 18:23 | | | | 4 | | | 1 | Worcester | Worcester parkrun # 115 | 31 Aug 13 |
| ZXC | 10:38 | | | | 54 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 16:10 | | | | 94 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 17:13 | | | | 2 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 17:44 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 17:48 | | | | 124 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:53 | | | | 7 | | | | Malvern | Gloucestershire League | 14 Dec 13 |
| ZXC | 20:24 | | | | 5 | | | | Malvern Common | Worcestershire County Championships | 5 Jan 13 |
| 2012 U15 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.5 | | | | 4 | A | | | Tipton | English Schools Track & Field Cup Midlands Regional A Final | 21 Jun 12 |
| 1500 | 5:07.3 | | | | 5 | A | | | Worcester | Heart of England League Division 2 | 2 Sep 12 |
| 2000 | 7:09.9 | | | | 18 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| HJ | 1.29 | | | | 13 | | | | Tipton | English Schools Track & Field Cup Midlands Regional A Final | 21 Jun 12 |
| parkrun | 19:05 | | | | 7 | | | 1 | Worcester | Worcester parkrun # 75 | 24 Nov 12 |
| parkrun | 19:07 | | | | 6 | | | 1 | Worcester | Worcester parkrun # 78 | 15 Dec 12 |
| parkrun | 19:11 | | | | 9 | | | | Worcester | Worcester parkrun # 65 | 15 Sep 12 |
| parkrun | 19:19 | | | | 4 | | | 1 | Worcester | Worcester parkrun # 70 | 20 Oct 12 |
| parkrun | 19:35 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 79 | 22 Dec 12 |
| parkrun | 19:48 | | | | 9 | | | 1 | Worcester | Worcester parkrun # 67 | 29 Sep 12 |
| parkrun | 20:01 | | | | 16 | | | | Worcester | Worcester parkrun # 64 | 8 Sep 12 |
| parkrun | 20:12 | | | | 17 | | | | Worcester | Worcester parkrun # 66 | 22 Sep 12 |
| parkrun | 20:58 | | | | 12 | | | 1 | Worcester | Worcester parkrun # 74 | 17 Nov 12 |
| parkrun | 21:56 | | | | 23 | | | 1 | Worcester | Worcester parkrun # 57 | 21 Jul 12 |
| parkrun | 22:08 | | | | 30 | | | | Worcester | Worcester parkrun # 62 | 25 Aug 12 |
| ZXC | 12:19 | | | | 14 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 17:48 | | | | 3 | | | | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| 2011 U13 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.8 | | | | 2 | 2 | | | Worcester | Worcester AC Open | 19 Jul 11 |
| 1500 | 5:32.3 | | | | 6 | 2 | | | Worcester | Worcester AC Open | 14 Jun 11 |
| 1500 | 5:35.3 | | | | 1 | B | | | Derby | Heart of England League | 23 Jul 11 |
| 1500 | 5:38.8 | | | | 5 | A | | | Worcester | Heart of England League Division 1 | 26 Jun 11 |
| 1500 | 5:40.0 | | | | 6 | A | | | Banbury | Heart of England League Division 1 | 3 Sep 11 |
| 3.861KL | 17:06 | | | | 14 | L2 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| ZXC | 14:18 | | | | 10 | | | | Birmingham | Worcestershire Championships | 8 Jan 11 |
| ZXC | 14:37 | | | | 69 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U13 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.7 | | | | 5 | | | | Worcester | Worcester AC Open | 20 Jul 10 |
| 1500 | 5:48.9 | | | | 12 | | | | Worcester | Worcester AC Open | 17 Jun 10 |