| 2023 V70 Port Talbot/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9KXC | 60:05 | | | | 260 | | | 13 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.3KXC | 58:51 | | | | 187 | | | 9 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 2022 V70 Port Talbot/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 39:25 | | | 40:51 | 1330 | | | 9 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 6KXC | 45:22 | | | | 23 | | | 7 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 6.5KXC | 52:51 | | | | 351 | | | 13 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.1KXC | 62:38 | | | | 25 | | | 9 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 7.3KXC | 57:03 | | | | 255 | | | 16 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 2021 V70 Port Talbot/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 22.33 | | -1.9 | | 6 | 1 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 1500 | 9:58.73 | | | | 8 | 1 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 3000 | 20:32.11 | | | | 8 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| HJ | 1.10 | | | | 3 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| LJ | 2.16 | w | 2.5 | | 11 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 5K | 34:47 | | | 35:49 | 818 | | | 7 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 33:39 | | | | 309 | | | | Swansea Bay | Swansea Bay parkrun # 224 | 11 Sep 21 |
| parkrun | 34:11 | | | | 284 | | | | Swansea Bay | Swansea Bay parkrun # 227 | 9 Oct 21 |
| parkrun | 34:11 | | | | 274 | | | | Swansea Bay | Swansea Bay parkrun # 230 | 30 Oct 21 |
| parkrun | 34:18 | | | | 50 | | | | Maesteg | Maesteg parkrun # 140 | 23 Oct 21 |
| parkrun | 34:35 | | | | 59 | | | | Maesteg | Maesteg parkrun # 144 | 20 Nov 21 |
| parkrun | 34:52 | | | | 140 | | | | Sandy Water | Sandy Water parkrun # 3 | 4 Sep 21 |
| parkrun | 34:59 | | | | 46 | | | | Maesteg | Maesteg parkrun # 148 | 18 Dec 21 |
| parkrun | 35:18 | | | | 82 | | | 1 | Gnoll | Gnoll parkrun # 236 | 11 Dec 21 |
| parkrun | 35:31 | | | | 80 | | | | Maesteg | Maesteg parkrun # 131 | 21 Aug 21 |
| parkrun | 36:02 | | | | 67 | | | 1 | Gnoll | Gnoll parkrun # 226 | 2 Oct 21 |
| parkrun | 37:03 | | | | 69 | | | | Maesteg | Maesteg parkrun # 132 | 28 Aug 21 |
| parkrun | 38:31 | | | | 153 | | | 1 | Gnoll | Gnoll parkrun # 238 | 25 Dec 21 |
| 6.4KXC | 42:53 | | | | 34 | | | 8 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 52:51 | | | | 31 | | | 7 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 48:47 | | | | 38 | | | 12 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5MXC | NT | | | | 222 | | | 5 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 10K | 75:19 | | | 79:54 | 1409 | | | 269 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 10K | 75:25 | | | 88:24 | 2163 | | | 17 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 V65 Port Talbot/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:18 | | | | 342 | | | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 30:30 | | | | 314 | | | | Porthcawl | Porthcawl parkrun # 348 | 4 Jan 20 |
| parkrun | 31:45 | | | | 114 | | | | Gnoll | Gnoll parkrun # 218 | 7 Mar 20 |
| 6.1KXC | 40:20 | | | | 317 | | | 19 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 48:35 | | | | 141 | | | 11 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.6MMT | 58:50 | | | | 277 | | | 12 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 66:10 | | | | 184 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 V65 Port Talbot/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.1 | | | | 4 | 3 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 200 | 45.2 | | | | 6 | 4 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 400 | 1:53.5 | | | | 6 | 4 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 800 | 4:19.0 | | | | 8 | 1 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 1500 | 9:01.6 | | | | 9 | 1 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 3000 | 18:04.0 | | | | 15 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| 3000 | 18:45.6 | | | | 14 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 3000 | 20:08.67 | | | | 16 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 3000 | 20:41.2 | | | | 14 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| HJ | 1.10 | | | | 9 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| HJ | 1.10 | | | | 5 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| HJ | 1.05 | i | | | 8 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| HJ | 1.05 | | | | 11 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| LJ | 2.65 | i | | | 14 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| LJ | 2.56 | | | | 13 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| LJ | 2.28 | | | | 10 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| LJ | 2.05 | | | | 13 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| TJ | 5.02 | i | | | 8 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| 5K | 32:15 | | | | 230 | | | 8 | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| parkrun | 28:55 | | | | 197 | | | | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 29:12 | | | | 278 | | | | Porthcawl | Porthcawl parkrun # 298 | 5 Jan 19 |
| parkrun | 30:22 | | | | 224 | | | | Swansea Bay | Swansea Bay parkrun # 196 | 5 Oct 19 |
| parkrun | 30:49 | | | | 93 | | | 1 | Gnoll | Gnoll parkrun # 208 | 25 Dec 19 |
| parkrun | 31:33 | | | | 50 | | | 1 | Maesteg | Maesteg parkrun # 80 | 9 Mar 19 |
| parkrun | 32:04 | | | | 95 | | | | Gnoll | Gnoll parkrun # 164 | 2 Feb 19 |
| parkrun | 32:08 | | | | 32 | | | 1 | Maesteg | Maesteg parkrun # 82 | 23 Mar 19 |
| parkrun | 32:10 | | | | 32 | | | 1 | Maesteg | Maesteg parkrun # 83 | 30 Mar 19 |
| parkrun | 32:36 | | | | 366 | | | | Porthcawl | Porthcawl parkrun # 304 | 16 Feb 19 |
| parkrun | 32:58 | | | | 42 | | | | Maesteg | Maesteg parkrun # 84 | 6 Apr 19 |
| parkrun | 33:38 | | | | 36 | | | 1 | Maesteg | Maesteg parkrun # 85 | 13 Apr 19 |
| parkrun | 34:53 | | | | 54 | | | 1 | Maesteg | Maesteg parkrun # 86 | 20 Apr 19 |
| 6.2KXC | 40:22 | | | | 294 | | | 16 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.2KXC | 40:55 | | | | 259 | | | 12 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 41:30 | | | | 29 | | | 22 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.4KXC | 45:36 | | | | 226 | | | 16 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4.2MXC | 43:48 | | | | 196 | | | 9 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7.2KXC | 44:03 | | | | 25 | | | 21 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 7.36KXC | 50:22 | | | | 127 | | | 8 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5M | 50:26 | | | | 206 | | | 12 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 5MMT | 58:33 | | | 58:33 | 225 | | | 2 | Port Talbot | Port Talbot Harriers Hilly 5 | 26 May 19 |
| 5.6MMT | 54:35 | | | | 286 | | | 8 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 10K | 64:56 | | | 68:04 | 2383 | | | 97 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 66:51 | | | 68:52 | 1385 | | | 57 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10K | 78:07 | | | 82:04 | 2970 | | | 28 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| ZXC | 54:53 | | | | 160 | | | 4 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V65 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 9:02.72 | | | | 9 | 1 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 18:13.76 | i | | | 14 | 6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 5K | 30:10 | | | | 208 | | | 5 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| parkrun | 29:02 | | | | 200 | | | | Swansea Bay | Swansea Bay parkrun # 139 | 11 Aug 18 |
| parkrun | 29:10 | | | | 148 | | | | Swansea Bay | Swansea Bay parkrun # 143 | 8 Sep 18 |
| parkrun | 29:18 | | | | 165 | | | | Swansea Bay | Swansea Bay parkrun # 132 | 16 Jun 18 |
| parkrun | 29:47 | | | | 251 | | | | Porthcawl | Porthcawl parkrun # 279 | 18 Aug 18 |
| parkrun | 29:58 | | | | 129 | | | | Cwmbran | Cwmbran parkrun # 98 | 26 May 18 |
| parkrun | 29:59 | | | | 225 | | | | Swansea Bay | Swansea Bay parkrun # 131 | 9 Jun 18 |
| parkrun | 30:01 | | | | 91 | | | | Llanelli Coast | Llanelli Coast parkrun # 77 | 2 Jun 18 |
| parkrun | 30:04 | | | | 34 | | | | Maesteg | Maesteg parkrun # 54 | 25 Aug 18 |
| parkrun | 30:07 | | | | 73 | | | | Bryn Bach | Bryn Bach parkrun # 315 | 24 Nov 18 |
| parkrun | 30:23 | | | | 203 | | | | Swansea Bay | Swansea Bay parkrun # 115 | 3 Feb 18 |
| parkrun | 30:23 | | | | 272 | | | | Porthcawl | Porthcawl parkrun # 296 | 22 Dec 18 |
| parkrun | 30:28 | | | | 293 | | | | Swansea Bay | Swansea Bay parkrun # 122 | 31 Mar 18 |
| parkrun | 30:29 | | | | 59 | | | | Gnoll | Gnoll parkrun # 143 | 1 Sep 18 |
| parkrun | 30:30 | | | | 105 | | | | Maesteg | Maesteg parkrun # 49 | 21 Jul 18 |
| parkrun | 30:36 | | | | 78 | | | | Gnoll | Gnoll parkrun # 139 | 4 Aug 18 |
| parkrun | 30:49 | | | | 228 | | | | Porthcawl | Porthcawl parkrun # 266 | 19 May 18 |
| parkrun | 30:55 | | | | 45 | | | | Gnoll | Gnoll parkrun # 133 | 23 Jun 18 |
| parkrun | 31:04 | | | | 278 | | | | Porthcawl | Porthcawl parkrun # 274 | 14 Jul 18 |
| parkrun | 31:09 | | | | 35 | | | | Maesteg | Maesteg parkrun # 39 | 12 May 18 |
| parkrun | 31:13 | | | | 88 | | | | Newport | Newport parkrun # 404 | 8 Dec 18 |
| parkrun | 31:21 | | | | 30 | | | | Maesteg | Maesteg parkrun # 46 | 30 Jun 18 |
| parkrun | 31:27 | | | | 73 | | | 1 | Gnoll | Gnoll parkrun # 123 | 14 Apr 18 |
| parkrun | 31:42 | | | | 26 | | | 1 | Maesteg | Maesteg parkrun # 24 | 20 Jan 18 |
| parkrun | 31:47 | | | | 62 | | | 1 | Gnoll | Gnoll parkrun # 125 | 28 Apr 18 |
| parkrun | 33:22 | | | | 52 | | | 1 | Gnoll | Gnoll parkrun # 122 | 7 Apr 18 |
| parkrun | 33:59 | | | | 74 | | | 1 | Gnoll | Gnoll parkrun # 124 | 21 Apr 18 |
| 6.4KXC | 46:16 | | | | 15 | | | 12 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.4KXC | 46:31 | | | | 20 | | | 16 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 48:54 | | | | 291 | | | 14 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 6.42KXC | 40:32 | | | | 114 | | | 6 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5M | 48:02 | | | | 183 | | | 15 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 5M | 50:50 | | | 51:21 | 380 | | | 7 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 5MMT | 57:29 | | | 57:51 | 177 | | | 4 | Port Talbot | Port Talbot Harriers Hilly 5 | 6 May 18 |
| 10K | 61:31 | | | 63:30 | 1962 | | | 74 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 66:06 | | | 67:18 | 1186 | | | 50 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 68:24 | | | | 227 | | | 5 | Ammanford | Ammanford 10K | 8 Jul 18 |
| ZXC | 39:13 | | | | 15 | | | 13 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| ZXC | 46:22 | | | | 178 | | | 10 | Kenfig | West Glamorgan League | 11 Nov 18 |
| ZXC | 60:54 | | | | 294 | | | 6 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V65 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 4:15.95 | | | | 9 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 800 | 4:30.20 | | | | 8 | 2 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 1500 | 8:36.39 | | | | 11 | 1 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 3000 | 19:06.10 | | | | 17 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| HJ | 1.05 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| HJ | 1.00 | | | | 1 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 1M | 9:00 | | | | 17 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| parkrun | 29:46 | | | | 180 | | | | Swansea Bay | Swansea Bay parkrun # 65 | 4 Feb 17 |
| parkrun | 30:41 | | | | 241 | | | | Swansea Bay | Swansea Bay parkrun # 93 | 26 Aug 17 |
| parkrun | 31:22 | | | | 278 | | | | Porthcawl | Porthcawl parkrun # 229 | 19 Aug 17 |
| parkrun | 32:39 | | | | 70 | | | | Gnoll | Gnoll parkrun # 91 | 12 Aug 17 |
| 6.4KXC | 37:46 | | | | 11 | | | 10 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 6.4KXC | 38:04 | | | | 15 | | | 8 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.42KXC | 42:01 | | | | 73 | | | 4 | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.2MXC | 43:35 | | | | 201 | | | 7 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.6MXC | 57:17 | | | | 265 | | | 6 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5M | 47:33 | | | | 85 | | | 4 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 5M | 48:29 | | | | 117 | | | 7 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 5M | 50:38 | | | | 414 | | | 5 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 5.6MNAD | 55:03 | | | | 108 | | | 1 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 | 8 Jan 17 |
| 5.65MXC | 60:01 | | | | 191 | | | 6 | Neath | West Glamorgan League | 22 Oct 17 |
| 10K | 64:38 | | | 65:15 | 1022 | | | 43 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 65:36 | | | 68:15 | 2444 | | | 87 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| ZXC | 37:23 | | | | 13 | | | 8 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| ZXC | 37:35 | | | | 19 | | | 16 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| ZXC | 40:24 | | | | 12 | | | 10 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| ZXC | 59:22 | | | | 142 | | | 8 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V65 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 4:02.9 | | | | 8 | 1 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1500 | 8:09.7 | | | | 10 | 1 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1500 | 8:23.3 | | | | 6 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 3000 | 17:33.5 | | | | 14 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| HJ | 1.10 | | | | 13= | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| HJ | 1.10 | | | | 6 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| HJ | 1.10 | | | | 8 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| HJ | 1.10 | | | | 13 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| HJ | 1.05 | i | | | 5 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| HJ | 1.05 | | | | 10 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| 5K | 30:15 | | | | 80 | | | 1 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5K | 30:33 | | | | 298 | | | 22 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| parkrun | 29:02 | | | | 89 | | | | Swansea Bay | Swansea Bay parkrun # 35 | 25 Jun 16 |
| parkrun | 29:23 | | | | 136 | | | | Cwmbran | Cwmbran parkrun # 1 | 18 Jun 16 |
| parkrun | 29:26 | | | | 175 | | | | Porthcawl | Porthcawl parkrun # 194 | 17 Dec 16 |
| parkrun | 29:35 | | | | 156 | | | | Swansea Bay | Swansea Bay parkrun # 32 | 4 Jun 16 |
| parkrun | 30:05 | | | | 183 | | | | Porthcawl | Porthcawl parkrun # 173 | 23 Jul 16 |
| parkrun | 31:21 | | | | 51 | | | 1 | Gnoll | Gnoll parkrun # 31 | 11 Jun 16 |
| parkrun | 31:26 | | | | 208 | | | | Porthcawl | Porthcawl parkrun # 165 | 28 May 16 |
| 6.53KXC | 45:24 | | | | 98 | | | 6 | Swansea | Welsh National Championships | 27 Feb 16 |
| 4.2MXC | 43:47 | | | | 296 | | | 5 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5M | 49:08 | | | | 316 | | | 6 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 9.4KXC | 65:15 | | | | 229 | | | 12 | Brecon | Gwent League | 5 Mar 16 |
| 9.44KXC | 55:53 | | | | 133 | | | 29 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 6MNAD | 50:32 | | | | 182 | | | 4 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 9.91KXC | 67:18 | | | | 273 | | | 11 | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 62:17 | | | 62:46 | 739 | | | 116 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| ZXC | 35:10 | | | | 10 | | | 5 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| ZXC | 36:48 | | | | 10 | | | 6 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| ZXC | 41:46 | | | | 15 | | | 8 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| ZXC | 44:09Â | | | | 187 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| ZXC | 45:57 | | | | 110 | | | 7 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| ZXC | 51:20 | | | | 174 | | | 4 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 60:23 | | | | 207 | | | 5 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 V60 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:54.8 | | | | 6 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 3000 | 15:31.6 | | | | 9 | 1 | | | Barry | Welsh Masters' League | 28 May 15 |
| 3000 | 15:32.1 | | | | 14 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 3000 | 15:54.0 | | | | 10 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| HJ | 1.10 | | | | 11 | | | | Barry | Welsh Masters' League | 28 May 15 |
| HJ | 1.08 | | | | 1 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| LJ | 2.40 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 5K | 28:49 | | | | 88 | | | 5 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 26:48 | | | | 129 | | | 1 | Porthcawl | Porthcawl parkrun # 107 | 18 Apr 15 |
| parkrun | 27:43 | | | | 142 | | | | Porthcawl | Porthcawl parkrun # 101 | 7 Mar 15 |
| parkrun | 27:52 | | | | 127 | | | | Porthcawl | Porthcawl parkrun # 99 | 21 Feb 15 |
| parkrun | 27:57 | | | | 96 | | | 1 | Porthcawl | Porthcawl parkrun # 138 | 21 Nov 15 |
| parkrun | 27:57 | | | | 95 | | | | Swansea Bay | Swansea Bay parkrun # 6 | 28 Nov 15 |
| parkrun | 28:01 | | | | 51 | | | 1 | Gnoll | Gnoll parkrun # 1 | 14 Nov 15 |
| parkrun | 28:15 | | | | 280 | | | | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| parkrun | 29:07 | | | | 171 | | | | Porthcawl | Porthcawl parkrun # 112 | 23 May 15 |
| parkrun | 29:48 | | | | 29 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 146 | 12 Dec 15 |
| parkrun | 31:18 | | | | 149 | | | | Porthcawl | Porthcawl parkrun # 103 | 21 Mar 15 |
| 5M | 45:23 | | | | 149 | | | 9 | Cardiff | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 27 Dec 15 |
| 9.1KXC | 53:40 | | | | 145 | | | 2 | Neath | West Glamorgan League | 25 Oct 15 |
| 9.81KXC | 58:46 | | | | 470 | | | 12 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 58:05 | | | 58:24 | 461 | | | 8 | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10KXC | 59:43 | | | | 384 | | | 12 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 57:03 | | | | 404 | | | 13 | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 43:51 | | | | 178 | | | 3 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 53:30 | | | | 132 | | | 9 | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 53:30 | | | | 132 | | | 9 | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 60:21 | | | | 281 | | | 16 | Bristol | Gwent League | 8 Feb 15 |
| 2014 V60 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 8:02.4 | | | | 3 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 3000 | 16:33.9 | | | | 15 | | | | Barry | Welsh Masters' League | 29 May 14 |
| 3000 | 16:39.3 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| HJ | 1.15 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| HJ | 1.10 | | | | 8 | | | | Barry | Welsh Masters' League | 29 May 14 |
| parkrun | 27:24 | | | | 73 | | | | Porthcawl | Porthcawl parkrun # 40 | 4 Jan 14 |
| parkrun | 27:44 | | | | 107 | | | | Porthcawl | Porthcawl parkrun # 87 | 29 Nov 14 |
| parkrun | 28:06 | | | | 117 | | | | Porthcawl | Porthcawl parkrun # 85 | 15 Nov 14 |
| parkrun | 28:36 | | | | 54 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 89 | 22 Nov 14 |
| parkrun | 29:05 | | | | 120 | | | | Porthcawl | Porthcawl parkrun # 82 | 25 Oct 14 |
| parkrun | 29:25 | | | | 332 | | | | Cardiff | Cardiff parkrun # 339 | 26 Jul 14 |
| parkrun | 29:44 | | | | 132 | | | | Porthcawl | Porthcawl parkrun # 81 | 18 Oct 14 |
| 10K | 57:52 | | | 58:08 | 448 | | | 14 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 60:44 | | | | 89 | | | 5 | Ammanford | Ammanford 10K | 13 Jul 14 |
| 10M | 1:47:36 | | | | 187 | | | 9 | Brecon | Brecon Lions 10 | 3 Aug 14 |
| ZXC | 47:07 | | | | 207 | | | 12 | Margam | West Glamorgan League | 12 Jan 14 |
| ZXC | 58:55 | | | | 118 | | | 7 | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZXC | 61:54 | | | | 390 | | | 30 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 63:20 | | | | 240 | | | 16 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 64:27 | | | | 369 | | | 28 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 65:40 | | | | 208 | | | 17 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 71:15 | | | | 339 | | | 31 | Brecon | Gwent League | 6 Dec 14 |
| 2013 V60 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 26.5 | | | | 7 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 200 | 57.3 | | | | 7 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 800 | 3:45.0 | | | | 10 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| HJ | 1.10 | | | | 2 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| TJ | 5.49 | | | | 4 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| parkrun | 26:56 | | | | 55 | | | | Porthcawl | Porthcawl parkrun # 3 | 20 Apr 13 |
| parkrun | 27:13 | | | | 79 | | | | Porthcawl | Porthcawl parkrun # 4 | 27 Apr 13 |
| parkrun | 27:30 | | | | 38 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 1 | 23 Mar 13 |
| parkrun | 27:37 | | | | 70 | | | | Porthcawl | Porthcawl parkrun # 27 | 5 Oct 13 |
| parkrun | 27:48 | | | | 73 | | | | Porthcawl | Porthcawl parkrun # 30 | 26 Oct 13 |
| parkrun | 29:20 | | | | 98 | | | | Porthcawl | Porthcawl parkrun # 26 | 28 Sep 13 |
| 5M | 44:29 | | | | 136 | | | 8 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 5MNAD | 43:32 | | | | 215 | | | 8 | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10K | 55:34 | | | 55:40 | 243 | | | 12 | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10M | 95:26 | | | | 121 | | | 39 | Lampeter | Teifi 10 | 31 Mar 13 |
| 10MMT | 99:56 | | | 1:40:23 | 341 | | | 16 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| ZXC | 42:30 | | | | 169 | | | 8 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 43:05 | | | | 184 | | | 8 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 45:19 | | | | 164 | | | 8 | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 49:27 | | | | 175 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 51:52 | | | | 184 | | | 8 | Neath | West Glamorgan League | 24 Feb 13 |
| ZXC | 55:50 | | | | 376 | | | 20 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 57:09 | | | | 62 | | | 3 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 57:58 | | | | 382 | | | 36 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 58:02 | | | | 227 | | | 18 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 61:47 | | | | 216 | | | 22 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 62:56 | | | | 360 | | | 22 | Bridgend | Gwent League | 10 Nov 13 |
| 2012 V60 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 22.2 | | | | 7 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 100 | 22.5 | | | | 4 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 800 | 3:34.6 | | | | 9 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 3:54.4 | | | | 7 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 1500 | 7:03.96 | | | | 10 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 3000 | 15:10.0 | | | | 23 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 3000 | 15:40.5 | | | | 19 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 5000 | 25:34.2 | | | | 29 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 5000 | 26:06.32 | | | | 11 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HJ | 1.15 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HJ | 1.10 | | | | 2 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| HJ | 1.05 | | | | 3 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| LJ | 2.32 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| LJ | 1.96 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| TJ | 4.95 | | | | 3 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| parkrun | 25:00 | | | | 176 | | | | Cardiff | Cardiff parkrun # 213 | 24 Mar 12 |
| parkrun | 25:14 | | | | 184 | | | | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 27:28 | | | | 213 | | | | Cardiff | Cardiff parkrun # 208 | 18 Feb 12 |
| parkrun | 27:44 | | | | 100 | | | | Newport | Newport parkrun # 57 | 21 Apr 12 |
| parkrun | 28:04 | | | | 166 | | | | Cardiff | Cardiff parkrun # 251 | 15 Dec 12 |
| 4MNAD | 35:31 | | | | 66 | | | | Kenfig | Prince of Wales 4 | 1 Jan 12 |
| 4.9MNAD | 42:30 | | | | 122 | | | 7 | Port Talbot | West Glamorgan League | 22 Jan 12 |
| 5M | 43:21 | | | | 134 | | | 12 | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 5M | 45:36 | | | | 67 | | | | Aberdare | Aberdare 5 | 24 Jun 12 |
| 5MNAD | 49:53 | | | | 236 | | | 10 | Glynneath | Glynneath 5 | 26 Dec 12 |
| 10K | 51:50 | | | 52:01 | 148 | | | 4 | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| 10K | 55:46 | | | 57:38 | 1632 | | | 33 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| ZXC | 43:57 | | | | 138 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 44:06 | | | | 101 | | | 5 | Neath | West Glamorgan League | 26 Feb 12 |
| ZXC | 53:26 | | | | 85 | | | 40 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 57:28 | | | | 103 | | | 5 | Margam Park | West Glamorgan League | 8 Jan 12 |
| ZXC | 58:06 | | | | 155 | | | 7 | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 59:40 | | | | 210 | | | 17 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 60:03 | | | | 212 | | | 20 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 61:26 | | | | 317 | | | 21 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 66:27 | | | | 269 | | | 16 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 69:04 | | | | 308 | | | 21 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V60 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:34.6 | | | | 11 | 2 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 800 | 3:39.3 | | | | 9 | 3 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 800 | 3:45.2 | | | | 15 | 2 | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 1500 | 7:09.1 | | | | 13 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 3000 | 14:32.1 | | | | 22 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 3000 | 14:46.3 | | | | 24 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 5000 | 25:18.8 | | | | 27 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| HJ | 1.10 | | | | 2 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| HJ | 1.10 | | | | 1 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| LJ | 2.39 | | | | 5 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 5K | 25:06 | | | | 105 | | | 4 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 5K | 25:41 | | | | 45 | | | 3 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| parkrun | 24:49 | | | | 128 | | | | Cardiff | Cardiff parkrun # 169 | 28 May 11 |
| parkrun | 24:51 | | | | 106 | | | | Cardiff | Cardiff parkrun # 171 | 11 Jun 11 |
| parkrun | 25:08 | | | | 112 | | | | Cardiff | Cardiff parkrun # 172 | 18 Jun 11 |
| parkrun | 25:21 | | | | 172 | | | | Cardiff | Cardiff parkrun # 173 | 25 Jun 11 |
| parkrun | 25:55 | | | | 164 | | | | Cardiff | Cardiff parkrun # 168 | 21 May 11 |
| parkrun | 27:46 | | | | 113 | | | | Newport | Newport parkrun # 15 | 2 Jul 11 |
| 5M | 42:37 | | | | 117 | | | 18 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 5M | 43:33 | | | | 173 | | | | Glynneath | Glynneath 5 | 26 Dec 11 |
| 10K | 56:14 | | | | 245 | | | 8 | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 56:16 | | | | 225 | | | 20 | Undy | Magor Marsh 10K | 31 Jul 11 |
| 10K | 56:10 | | | 56:17 | 151 | | | 4 | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 10K | 57:12 | | | | 67 | | | 5 | Ammanford | Ammanford 10K | 10 Jul 11 |
| 10K | 57:36 | | | 59:03 | 1706 | | | 53 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10M | 91:31 | | | | 105 | | | 22 | Lampeter | Teifi 10 | 24 Apr 11 |
| 10MMT | 96:11 | | | 96:29 | 299 | | | 6 | Llanelli | Sospan 10 | 20 Nov 11 |
| ZXC | 41:59 | | | | 142 | | | 8 | Margam | West Glamorgan League | 23 Jan 11 |
| ZXC | 43:44 | | | | 130 | | | 3 | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| ZXC | 48:44 | | | | 195 | | | 16 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 49:37 | | | | 113 | | | 5 | Neath | West Glamorgan League | 9 Jan 11 |
| ZXC | 51:44 | | | | 85 | | | 41 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 54:22 | | | | 255 | | | 15 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 56:58 | | | | 249 | | | 15 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 62:02 | | | | 132 | | | 5 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 63:53 | | | | 319 | | | 19 | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 67:06 | | | | 198 | | | 14 | Brecon | Gwent League | 12 Feb 11 |
| 2010 V55 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 41:59 | | | | 119 | | | 4 | Glynneath | Glynneath 5 | 26 Dec 10 |
| 10K | 56:15 | | | 56:53 | 1509 | | | 31 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10MMT | 97:14 | | | | 240 | | | 145 | Llanelli | Sospan 10 | 21 Nov 10 |
| ZXC | 45:31 | | | | 100 | | | 4 | North Gower | West Glamorgan League | 3 Oct 10 |
| ZXC | 57:40 | | | | 289 | | | 13 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 62:28 | | | | 114 | | | 5 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 64:56 | | | | 227 | | | 14 | Bristol | Gwent League | 4 Dec 10 |