| 2019 V75 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 8.32 | i | | | 5 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| 2014 V70 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 9.41 | i | | | 11 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| TJ | 8.98 | i | | | 13 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 2013 V65 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.36 | i | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| HJ | 1.35 | | | | 1 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| TJ | 9.68 | | | | 6 | | | | Par | Newquay & Par Open Jumps, Sprints, 1 Mile & Relays | 7 Sep 13 |
| TJ | 9.61 | | | | 4 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| TJ | 9.56 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| TJ | 9.40 | | 0.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| TJ | 9.23 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| TJ | 9.11 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| TJ | 9.07 | | | | 2 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| TJ | 9.02 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 2009 V65 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.70 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 2008 V60 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.75 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| 2006 V60 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 3 May 06 |
| TJ | 11.67 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| TJ | 11.34 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| TJ | 11.17 | | | | 1 | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| 2005 V60 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 1 | | | | Solihull | Midland Veterans Championships | 5 Jun 05 |
| HJ | 1.51 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| HJ | 1.50 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| HJ | 1.48 | | | | 5 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| LJ | 4.90 | | | | 5 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| TJ | 11.66 | | nwi | | 5 | | | | Ashford | Interland | 25 Jun 05 |
| TJ | 11.65 | | | | 1 | | | | Newport | South Wales Regional Championships | 15 May 05 |
| TJ | 11.59 | | | | 2 | | | | Cwmbran | Welsh League Division 2 | 7 May 05 |
| TJ | 11.49 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| TJ | 11.46 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| TJ | 11.39 | | | | 3 | 1 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| TJ | 11.18 | | | | 1 | | | | Solihull | Midland Veterans Championships | 5 Jun 05 |
| 2004 V60 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.60 | | | | | | | | Cardiff | Welsh Masters Championships | 11 Jul 04 |
| TJ | 12.02 | | | | | | | | Carmarthen | Welsh Grand Prix | 21 Jul 04 |
| TJ | 11.93 | i | | | 2 | | | | Sindelfingen, GER | WMA - World Masters Championships | 12 Mar 04 |
| 2003 V55 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.61 | i | | | | | | | Cardiff | UWIC Open | 26 Mar 03 |
| HJ | 1.59 | | | | 2 | | | | Carolina, PUR | WMA - World Masters Championships | 6 Jul 03 |
| TJ | 12.41 | | | | | | | | Warrington | Masters Inter-Regional | 21 Sep 03 |
| TJ | 12.07 | i | | | | | | | Cardiff | Welsh Open Meeting | 5 Jan 03 |
| TJ | 11.99 | | 0.2 | | 1 | | | | Carolina, PUR | WMA - World Masters Championships | 11 Jul 03 |
| 2001 V55 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.14 | | | | | | | | Solihull | Midland Veterans Championships | 10 Jun 01 |
| 2000 V55 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.65 | | | | | | | | Solihull | Midland Veteran's Championships | 11 Jun 00 |
| TJ | 12.28 | | | | 1 | | | | Bedford | BMAF - British Veterans Championships | 30 Jul 00 |
| 1999 V55 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.65 | i | | | | | | | Birmingham | BMAF - British Veterans Championships | 27 Feb 99 |
| HJ | 1.65 | | | | | | | | Carmarthen | Welsh Veterans League | 12 May 99 |
| TJ | 12.85 | w | 2.7 | | 2 | | | | Gateshead | WMA - World Masters Championships | 4 Aug 99 |
| TJ | 12.45 | i | | | | | | | Birmingham | Midland Counties Open | 10 Jan 99 |
| 1998 V50 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.70 | | | | | | | | Calais, FRA | Veterans International | 20 Jun 98 |
| TJ | 12.81 | | | | | | | | Newport | BMAF - British Veterans Championships | 12 Jul 98 |
| TJ | 12.58 | | -0.9 | | | | | | Cesenatico ITA | EMA - European Veterans Championships | 17 Sep 98 |
| 1997 V50 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.65 | | | | | | | | Solihull | Veterans Inter Area Championships | 30 Sep 97 |
| TJ | 12.88 | | | | | | | | Blackpool | BMAF - British Veterans Championships | 29 Jun 97 |
| TJ | 12.74 | i | | | | | | | Birmingham | EMA - European Veterans Championships | 1 Mar 97 |
| 1996 V50 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.65 | | | | | | | | Birmingham | BMAF - British Veterans Championships | 30 Sep 96 |
| TJ | 12.71 | | | | | | | | Newport | Welsh Championships | 1 Jun 96 |
| 1995 V50 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.63 | | | | | | | | Newport | Welsh League | 12 Aug 95 |
| 1994 V50 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.76 | | | | | | | | Bedford | BMAF - British Veterans Championships | 17 Jul 94 |
| TJ | 13.34 | | 0.7 | | | | | | Bedford | BMAF - British Veterans Championships | 17 Jul 94 |
| 1993 V45 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | 2 | | | | Miyasaki, JPN | WMA - World Masters Championships | 10 Oct 93 |
| TJ | 13.04 | | | | | | | | Cardiff | Welsh League | 3 Jul 93 |
| 1992 V45 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.18 | | | | | | | | Cardiff | British Colleges Championships | 16 May 92 |
| 1988 V40 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.78 | | | | | | | | Reading | EAMA - Veterans Inter Area Championships | 31 Jul 88 |
| LJ | 6.13 | | | | | | | | Verona, ITA | EMA - European Veterans Championships | 28 Jun 88 |
| TJ | 13.81 | | | | | | | | Swansea | British Colleges Championships | 14 May 88 |
| TJ | 13.10 | i | | | 1 | | | | Cosford | BMAF - British Veterans Championships | 26 Mar 88 |
| 1987 V40 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.80 | | | | | | | | Corby | BMAF - British Veterans Championships | 12 Jul 87 |
| TJ | 14.12 | | | | | | | | Edinburgh | British Athletics League | 25 Jul 87 |
| 1986 V40 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.63 | | 1.0 | | | | | | Portsmouth | British Colleges Championships | 10 May 86 |
| 1978 SEN Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.27 | | | | 1 | B | | | Wolverhampton | GRE British League Division 1 | 17 Jun 78 |
| 1968 SEN Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.31 | | | | 1 | | | | Leicester | Inter-Counties | 27 Jul 68 |