Sarah Toms

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Club:Blackburn/Royal Air Force
Gender:Female
Age Group:SEN
County:Lancashire
Region:North West
Nation:England
Lead Coach:None

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
20031.731.7200
8003:12.993:12.99800
15005:19.266:35.225:19.261500
300011:19.5011:19.503000
LJ2.792.79LJ
TJ6.816.81TJ
SP4K5.655.65SP4K
DT1K15.0715.07DT1K
JT60018.0314.8418.0313.64JT600
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
5K18:4918:4921:585K
parkrun18:3820:2021:5222:3921:4721:2423:1720:0418:3820:3222:35parkrun
6K30:3330:336K
4M28:3228:324M
6M49:1849:186M
10K39:3853:3039:3841:5045:4744:5910K
HM1:50:231:50:23HM

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022

2022 SEN Blackburn/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun20:20811Northala FieldsNorthala Fields parkrun # 36124 Sep 22
parkrun20:391411Black ParkBlack Park parkrun # 62310 Sep 22
parkrun20:571321Black ParkBlack Park parkrun # 6223 Sep 22
2020 SEN Blackburn/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun21:521511HyndburnHyndburn parkrun # 1061 Jan 20
2019 SEN Blackburn/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun22:391111HyndburnHyndburn parkrun # 9428 Sep 19
2018 SEN Blackburn/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun21:471721Pegwell BayPegwell Bay parkrun # 2898 Dec 18
parkrun22:55711BurnleyBurnley parkrun # 30923 Jun 18
6.7KXC30:5228BlackburnLancashire County Championships6 Jan 18
2017 SEN Blackburn/Royal Air Force
EventPerfPosVenueMeetingDate
TJ6.813CosfordRAF Championships14 Jun 17
DT1K15.073CosfordRAF President's Cup24 May 17
JT60014.843nsCosfordRAF President's Cup24 May 17
1KXCL4:06L2Zagan, POLCross Zaganski Relay26 Mar 17
4.7KXC25:5728RossendaleRed Rose League2 Dec 17
parkrun21:244531BasingstokeBasingstoke parkrun # 51223 Dec 17
parkrun23:223331Harcourt HillHarcourt Hill parkrun # 15514 Oct 17
3.2MXC23:081EastleachRAF Southern Services League6 Dec 17
3.3MXC31:052CorshamRAF Southern Services League1 Nov 17
5.9KXC27:01112Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6KXC24:1619LeighMid Lancs League9 Dec 17
4M28:3228:3813822OxfordKidlington AC Mota-vation 4 Series31 Aug 17
10KXC48:5949:11213Zagan, POLCross Zaganski25 Mar 17
HM1:50:231:52:091250205FleetFleet Pre-London Half Marathon19 Mar 17
ZXC28:5317AylesburyRAF Championships2 Feb 17
ZXC29:1128CambridgeRAF v Eastern Counties v Cambridge University Match21 Oct 17
2016 SEN Blackburn/Royal Air Force
EventPerfPosVenueMeetingDate
8003:12.994CosfordRAF Championships22 Jun 16
15006:35.226CosfordRAF Championships22 Jun 16
15006:39.108CosfordRAF AA Presidents Cup25 May 16
LJ2.798CosfordRAF Championships22 Jun 16
JT60018.034CosfordRAF Championships22 Jun 16
parkrun23:17271OxfordOxford parkrun # 2196 Feb 16
parkrun24:0086AbingdonAbingdon parkrun # 26929 Oct 16
5.9KXC29:15169Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6K30:33c13933Coral Bay, CYPCyprus 4 Day Challenge 6K24 Nov 16
6KXC28:5123Marlbork, POLHQ Aircom Inter Nation Cross Country27 Oct 16
10K53:30cPaphos, CYPCyprus 4 Day Challenge 10K27 Nov 16
10K57:1557:49871238ClitheroeRibble Valley 10K27 Dec 16
11KMT82:55cAkamas, CYPCyprus 4 Day Challenge 11K25 Nov 16
HMMT2:03:46cAkamas, CYPCyprus 4 Day Challenge Half Marathon26 Nov 16
ZXC28:1114RAF HaltonRAF Championships4 Feb 16
2015 SEN Blackburn/Royal Air Force
EventPerfPosVenueMeetingDate
15005:19.262CosfordRAF AA Presidents Cup20 May 15
15005:24.662CosfordRAF Championships24 Jun 15
300011:19.507Amsterdam, NEDHQ AIRCOM Inter-Nation Athletics Championships 201527 May 15
300011:28.562LoughboroughLoughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match10 Jun 15
SP4K5.657CosfordRAF Championships24 Jun 15
JT60013.646CosfordRAF AA Presidents Cup20 May 15
parkrun20:041811PrestonPreston parkrun # 15123 May 15
parkrun23:51139Heaton ParkHeaton Park parkrun # 29731 Oct 15
parkrun24:0334AylesburyAylesbury parkrun # 9424 Oct 15
parkrun24:2623WittonWitton parkrun # 1625 Dec 15
parkrun24:3028WittonWitton parkrun # 1221 Nov 15
parkrun25:233431WittonWitton parkrun # 1519 Dec 15
parkrun25:28194Heaton ParkHeaton Park parkrun # 2933 Oct 15
parkrun26:253431Cuerden ValleyCuerden Valley parkrun # 11928 Nov 15
6KMT28:48411WendoverCoombe Hill Run 6K7 Jun 15
7KMT30:26311ChorleyChorley Harriers Astley Park 7K Series3 Jun 15
8MMTL68:1713L3BingleyBradford Millennium Relay28 Jun 15
ZXC22:129BlandfordInter-Services Championships25 Feb 15
ZXC23:584RAF HaltonRAF Championships5 Feb 15
ZXC30:0720BlackburnLancashire County Championships3 Jan 15
ZFL88:35592BarleyStan Bradshaw Pendle Round7 Mar 15
2014 SEN Blackburn
EventPerfPosVenueMeetingDate
5K18:496B2BarrowfordPodium 5K20 Dec 14
parkrun18:38511Pegwell BayPegwell Bay parkrun # 714 Oct 14
parkrun18:58211Pegwell BayPegwell Bay parkrun # 6416 Aug 14
parkrun19:04411Pegwell BayPegwell Bay parkrun # 6019 Jul 14
parkrun19:56311Pegwell BayPegwell Bay parkrun # 5514 Jun 14
parkrun20:1552CanterburyCanterbury parkrun # 165 Jul 14
8KXC37:3473KnowsleyNorthern Championships25 Jan 14
10K39:3839:4222921ClitheroeRibble Valley 10K (Inc Northern Champs)28 Dec 14
10K41:4241:49909GarstangGarstang 10K12 Jan 14
ZXC20:2110Barrow-in-FurnessMid Lancs League11 Jan 14
ZXC20:491010BlackburnMid Lancs League8 Feb 14
ZXC28:3713BlackburnLancashire County Championships4 Jan 14
ZFL27:30492KelbrookKelbrook (3.4M/699ft)31 May 14
ZFL43:11575Bispham GreenHarrock Hill 1 (5.2M/902ft)28 May 14
ZFL52:46533BarnoldswickWeets (5.5M/1804ft)7 Jun 14
ZFL61:3414114Penistone Hill Country ParkSoreen Stanbury Splash (7.5M/1312ft)19 Jan 14
ZFL2:17:3619317Fort WilliamBen Nevis (8.7M/4419ft)6 Sep 14
ZFLL20:4625L3BlackburnWitton Park Trail Relay (2.3M/492ft)2 Feb 14
2013 SEN Rossendale
EventPerfPosVenueMeetingDate
5K21:5822:0112615BoltonCentral Lancashire 5K17 Feb 13
parkrun20:32212Finsbury ParkFinsbury parkrun # 18513 Jul 13
parkrun21:032821BurnleyBurnley parkrun # 7516 Nov 13
parkrun21:501411PlymvalleyPlymvalley parkrun # 599 Nov 13
7KMT29:17372ChorleyChorley Harriers Astley Park 7K Series1 May 13
10K41:50195WrayWray Scarecrow 10K27 Apr 13
10K41:5942:0733840ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10K42:09113014PrestonWesham 10K30 Nov 13
10K42:28423ColneBurnley Lions 10K24 May 13
10K42:37223GarstangGarstang Gallop 10K21 Apr 13
7MMT48:53394TrawdenTrawden 723 Jun 13
ZXC27:2124BurnleyMid Lancs League26 Oct 13
ZFL20:3210814HaworthBunny Run 3 (3M/328ft)16 Apr 13
ZFL20:409311HaworthBunny Run 2 (3M/328ft)9 Apr 13
ZFL42:46511RawtenstallHarry Aspinall Liver Hill (5M/820ft)2 Apr 13
ZFL47:45383AccringtonGreat Hameldon (6M/1109ft)5 May 13
ZFL51:0946WorsthorneWorsthorne Moor (6.8M/899ft)4 Aug 13
ZFL63:32554TrawdenBoulsworth (7.5M/1280ft)11 Aug 13
ZFL70:3826SettleSettle Hills Intercounties Championships (7M/1312ft)19 May 13
ZFL94:50989BarleyStan Bradshaw Pendle Round (10.4M/1936ft)9 Mar 13
ZFL3:16:2220221BarleyTour Of Pendle (16.8M/4833ft)23 Nov 13
2012 U23 Clayton le Moors
EventPerfPosVenueMeetingDate
3MMT21:24122RochdaleJohn Metcalfe Memorial Healey Dash 325 Apr 12
5KNAD21:44383LittleboroughBrenda & Colin Robinson’s 5K4 Apr 12
5KMT21:31234WhitworthKen Taylor Cowm Reservoir 5K18 Apr 12
parkrun22:35182BurnleyBurnley parkrun # 2127 Oct 12
4MNAD27:22624RochdaleSteve Rothwell Memorial 411 Apr 12
10K45:4717929BlackpoolWesham 10K24 Nov 12
10K47:29828ColneBurnley Lions 10K29 Jun 12
10K48:2248:3164091ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
ZXC23:3638LeighRed Rose League29 Sep 12
ZXC25:0921Barrow In FurnessMid Lancs League11 Feb 12
ZXC26:4667Clayton-le-MoorsRed Rose League10 Nov 12
ZXC26:5238HyndburnMid Lancs League14 Jan 12
ZXC27:4262BlackburnRed Rose League20 Oct 12
ZXC28:5932BurnleyMid Lancs League6 Oct 12
ZXC29:527151BoltonRed Rose League15 Dec 12
ZXC30:4642LeylandMid Lancs League3 Mar 12
ZXC37:1537BlackburnLancashire County Championships7 Jan 12
ZXC42:13156PontefractNorthern Championships28 Jan 12
2011 U23 Clayton le Moors
EventPerfPosVenueMeetingDate
5MMT39:5210018TyldesleyGin Pit 510 Apr 11
8.1KXC38:13108LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
6M49:188917ClivigerCliviger 631 Jul 11
10K44:5945:1342357ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K49:26125BurnleyBurnley Lions 10K27 May 11
7MMT68:14109181TrawdenTrawden 726 Jun 11
ZXC24:2151Clayton-le-MoorsRed Rose League22 Oct 11
ZXC25:5757SkelmersdaleMid Lancs League12 Mar 11
ZXC26:504837BoltonRed Rose League12 Nov 11
ZXC27:1227RossendaleRed Rose League3 Dec 11
ZXC28:183838BlackpoolMid Lancs League12 Feb 11
ZXC29:2147BurnleyMid Lancs League22 Jan 11
ZXC30:0463BurnleyMid Lancs League29 Oct 11
ZXC31:3053ChorleyMid Lancs League10 Dec 11
ZXC40:382727BlackburnLancashire County Championships8 Jan 11
2010 U23 Clayton le Moors
EventPerfPosVenueMeetingDate
20031.75HyndburnMid Lancashire League24 Jul 10
6.65KMT37:02225WhitworthLynne Edmondson Memorial Cowm Reservoir 6.65K19 Dec 10
8.1KXC40:55133LiverpoolMid Lancs League27 Nov 10
ZXC26:4470BarrowMid Lancs League30 Oct 10
ZXC30:004343RossendaleRed Rose League20 Nov 10
Total Performances: 137
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2015786
5KU23201372
5KALL2014279
parkrunU23201456
parkrunALL2014352
parkrunU23AT497
parkrunALLAT2152
10KU232011161
10KALL20113501
10KU232013111
10KALL20131533
10KALL2014683
10KU232014115