Coach: Yes Club: Enfield & Haringey/Uknetrunner/Veterans Gender: Male Age Group: V60 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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John Shepherd is a former international long jumper. He's also a magazine editor, journalist and author. Credits/contributions include: Athletics Weekly, Peak Performance, Men's Fitness, ultra-FIT & Outdoor Fitness. Books include: The Complete a Guide to Sports Training, 101 Youth Athletic Drills & Strength Training for Running Website www.johnshepherdfitness.com

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Ignatius Abebrese	Herne Hill	U20	M	TJ	4	U20	2023	14.08
Sarah Abrams	Blackheath & Bromley	SEN	W
Michael Anderson	Kingston & Poly	U23	M	LJ	52	ALL	2023	6.92
Darcy Bourne	Kingston & Poly	U23	W
Bryony Bovell	Guildford & Godalming	U20	W	PenIW	4	U20	2023	3727
Hannah Choudhury	Kingston & Poly	U20	W
Sophie Doherty	Basingstoke & Mid Hants	U20	W	SP4K	16	U20	2023	11.64
Toby Dronfield	Blackheath & Bromley	U23	M	TJ	7	ALL	2023	15.40
Pippa Earley	Kingston & Poly	SEN	W
Hansel Gabriel	Sutton & District	V35	M
Freddie Garnham	Kingston & Poly	SEN	M
Jonathan Grant	Herne Hill	SEN	M
Ayse Hussein	Belgrave	U23	W
Madison Hutton	Epsom & Ewell	U23	W	PenIW	6	ALL	2023	3984
Ruby Jerges	Crawley	U20	W	LJ	15	U20	2023	5.63
Sienna Kidd	Blackheath & Bromley	U17	W	80HU17W	8	U17	2023	11.78
Hannah Lester	Kingston & Poly	U23	W
Adam Lindo	Crawley	U23	M	LJ	7	ALL	2023	7.61
Indiana Marshall	Blackheath & Bromley	U17	W	100	13	U17	2023	12.24
Alex Meaklim	Kingston & Poly	SEN	M
Oliver Newport	Blackheath & Bromley	SEN	M
Esme O'Connell	Dacorum	U23	W	60	698	ALL	2023	8.38
Paul Ogun	Croydon	SEN	M	LJ	16	ALL	2023	7.35
Olushola Olojo	Herne Hill	SEN	M
Faye Olszowka	Bexley	SEN	W	60	351	ALL	2023	8.09
Patrick Onu	Harrow	SEN	M
Rhianna Reynolds	Kingston & Poly	SEN	W
Elliot Safo	Croydon	SEN	M
Abraham Sharif	Sutton & District	U20	M	LJ	8	U20	2023	6.78
Samuel Sherlock	Guildford & Godalming	U20	M	LJ	12	U20	2023	6.74
Jahisha Thomas	Blackheath & Bromley	SEN	W	LJ	19	ALL	2023	6.13
Leigh Thompson	Enfield & Haringey	SEN	W	LJ	13	ALL	2023	6.24
Lucy Tunnacliffe	Kingston & Poly	U23	W
D'mitri Varlack	Marshall Milton Keynes	U17	M	LJ	1	U17	2023	7.24
Sarah Wellstead	Sutton & District	V40	W
Alex Williams-Baffoe	Kingston & Poly	SEN	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 1989 1988 1986 60 7.60i 60 7.79i 7.60i 100 11.91/11.7 12.66/12.6 12.73/12.7 100 12.6 11.95 11.91/11.7 12.0 12.0 200 23.66 200 25.3 24.71i 23.66 24.57/24.1 24.1 400 57.9 400 57.9 LJ 7.66/7.89w 5.19 LJ 6.25 6.30 6.36 6.43 7.48i 7.66 7.89w

Performances	Submit
1986 1988 1989 2005 2006 2007 2008 2009 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V50 Enfield & Haringey/Uknetrunner/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				3				Twickenham	St. Mary's Richmond AC Open Meeting	23 Aug 15
100	12.66				4	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Sep 15
100	12.77		-0.9		1	2.3			Gillingham	Medway & Maidstone AC Open	5 Sep 15
100	12.78		0.6		3	h7			Lyon, FRA	WMA - World Masters Championships	6 Aug 15
100	12.90		-0.2		6	1.3			Gillingham	Medway & Maidstone AC Open	5 Sep 15
200	DNS		-1.6		-	2			Gillingham	Medway & Maidstone AC Open	5 Sep 15
LJ	5.19		0.3		11	qB			Lyon, FRA	WMA - World Masters Championships	12 Aug 15
LJ	5.14				1				Tooting Bec	Herne Hill Harriers Open	25 Jul 15
2014 V50 Enfield & Haringey/Uknetrunner/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				1				Twickenham	St. Mary's Richmond Open Meeting	7 Sep 14
100	12.73				5	3			Parliament Hill	Highgate Harriers/City of London Open Meeting	10 Sep 14
100	12.95		-2.6		4	6			Tooting Bec	Herne Hill Harriers Open Meeting	23 Aug 14
2009 V45 Enfield & Haringey/Uknetrunner/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				1	1			Kingston	Rosenheim League	6 May 09
100	12.8				3				Ewell	Surrey County Veterans Championships	23 May 09
200	25.3				1	1			Kingston	Rosenheim League	6 May 09
2008 V45 Enfield & Haringey/Uknetrunner/Veterans
Event	Perf				Pos				Venue	Meeting	Date
60	7.79	i			3				Lee Valley	Southern Counties Veterans Championships	9 Feb 08
60	7.80	i			4	h2			Lee Valley	Southern Counties Veterans Championships	9 Feb 08
100	11.95		1.1		4	h3			Ljubljana, SLO	EMA - European Veterans Championships	25 Jul 08
100	12.18				2				Ashford	Southern Counties Veterans AC Championships	1 Jun 08
100	12.2				2	h1			Wimbledon	Vets AC Meet	11 Jun 08
100	12.22		-2.8		3	s2			Ljubljana, SLO	EMA - European Veterans Championships	26 Jul 08
100	12.25		-2.9		3	h2			Birmingham	BMAF - British Masters Championships	5 Jul 08
100	12.3				6	G4			Tooting Bec	Rosenheim League - Eastern Division	2 Jul 08
100	12.38		-2.5		6				Ljubljana, SLO	EMA - European Veterans Championships	26 Jul 08
100	12.52		-4.3		4				Birmingham	BMAF - British Masters Championships	5 Jul 08
200	24.71	i			2	q4			Clermont-Ferrand, FRA	WMA - World Masters Championships	18 Mar 08
200	24.8				2	h1			Wimbledon	Vets AC Meet	11 Jun 08
200	24.91				1				Ashford	Southern Counties Veterans AC Championships	1 Jun 08
200	25.04	i			1	h8			Clermont-Ferrand, FRA	WMA - World Masters Championships	18 Mar 08
200	25.23	i			2	h2			Lee Valley	BMAF - British Masters Championships & Winter Throws	24 Feb 08
200	25.38	i			3				Lee Valley	Southern Counties Veterans Championships	9 Feb 08
200	25.50	i			2	h2			Lee Valley	Southern Counties Veterans Championships	9 Feb 08
LJ	6.25		0.0		2				Ljubljana, SLO	EMA - European Veterans Championships	27 Jul 08
LJ	6.11	w	5.1		2				Birmingham	BMAF - British Masters Championships	5 Jul 08
LJ	5.95				1				Kingston	Vets AC Championships	24 Aug 08
LJ	5.86	i			2				Lee Valley	BMAF - British Masters Championships & Winter Throws	23 Feb 08
LJ	5.68	i			12				Clermont-Ferrand, FRA	WMA - World Masters Championships	21 Mar 08
2007 V45 Enfield & Haringey/Uknetrunner/Veterans
Event	Perf				Pos				Venue	Meeting	Date
60	7.60	i			1	2.08			Carshalton	SPAR Sutton & District AC Indoor Open Meeting	28 Jan 07
60	7.60	i			2	h3			Helsinki, FIN	EMA - European Veterans Championships	22 Mar 07
60	7.63	i			4	1.12			Uxbridge	Brunel Sprints And Hurdles Open Graded	17 Feb 07
60	7.64	i			1	h4			Lee Valley	BMAF - British Masters Championships & Winter Throws	3 Mar 07
60	7.65	i			3	1.10			Carshalton	SPAR Sutton & District AC Indoor Open Meeting	28 Jan 07
60	7.67	i			3				Lee Valley	BMAF - British Masters Championships & Winter Throws	3 Mar 07
60	7.68	i			2	1.12			Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	7 Jan 07
60	7.68	i			3	s1			Helsinki, FIN	EMA - European Veterans Championships	23 Mar 07
60	7.70	i			6	2.12			Uxbridge	Brunel Sprints And Hurdles Open Graded	17 Feb 07
60	7.7	i			2				Lee Valley	Eastern Vets Indoor Championships & Vets Open Meeting	18 Feb 07
60	7.82	i			5	2.8			Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	7 Jan 07
100	11.7		nwi		5				Tooting Bec	Herne Hill Harriers Open	15 Jun 07
100	11.91				2				Ashford	SCVAC Championships	3 Jun 07
100	11.96		1.8		5	s2			Riccione, ITA	WMA - World Masters Championships	7 Sep 07
100	12.0				3	5			Horsham	Horsham Blue Star Open	19 Aug 07
100	12.04	w	2.7		1	h1			Birmingham	BMAF - British Masters Championships	28 Jul 07
100	12.04		1.0		2				Birmingham	BMAF - British Masters Championships	28 Jul 07
100	12.04	w	2.4		2	h6			Riccione, ITA	WMA - World Masters Championships	6 Sep 07
100	12.2				6	G3			Tooting Bec	Rosenheim League - Eastern Division	4 Jul 07
100	12.3				2				Kingston	Veterans AC Championships	26 Aug 07
200	23.66				2				Ashford	SCVAC Championships	3 Jun 07
200	24.1		nwi		6				Tooting Bec	Herne Hill Harriers Open	15 Jun 07
200	24.1				5	1			Tooting Bec	Herne Hill Harriers Open	16 Jun 07
200	24.25	w	2.9		2				Birmingham	BMAF - British Masters Championships	29 Jul 07
200	24.3				4	5			Horsham	Horsham Blue Star Open	19 Aug 07
200	24.46	i			4				Lee Valley	BMAF - British Masters Championships & Winter Throws	4 Mar 07
200	24.48	i			2	h2			Lee Valley	BMAF - British Masters Championships & Winter Throws	4 Mar 07
200	24.49		1.2		2	1			Tooting Bec	Herne Hill Harriers Open	21 Jul 07
200	24.5	i			1				Lee Valley	Eastern Vets Indoor Championships & Vets Open Meeting	18 Feb 07
200	24.7				1	1			Twickenham	Veterans AC Meet	1 Aug 07
200	24.8				8	B			Tooting Bec	Rosenheim League	6 Jun 07
200	24.9				2				Kingston	Veterans AC Championships	26 Aug 07
200	25.12	w	3.4		1	h2			Birmingham	BMAF - British Masters Championships	29 Jul 07
LJ	6.30		0.1		4				Riccione, ITA	WMA - World Masters Championships	7 Sep 07
LJ	6.11	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	3 Mar 07
LJ	6.10	i			3				Helsinki, FIN	EMA - European Veterans Championships	23 Mar 07
LJ	5.92		1.6		2				Birmingham	BMAF - British Masters Championships	28 Jul 07
LJ	5.85		0.0		4	q2			Riccione, ITA	WMA - World Masters Championships	7 Sep 07
2006 V40 Enfield & Haringey/Uknetrunner/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	12.0				1				Horsham	Horsham Blue Star Open Meeting	20 Aug 06
100	12.2				4	C			Tooting Bec	Rosenheim League Final	16 Aug 06
100	12.2				1				Grays	Thurrock Open Meeting	30 Aug 06
100	12.3				1				Tooting Bec	Veterans AC Meeting	2 Aug 06
200	24.1				1	G			Tooting Bec	Rosenheim League Final	16 Aug 06
200	24.3				1				Horsham	Horsham Blue Star Open Meeting	20 Aug 06
200	24.3		-2.1		1				Kingston	Vets AC Championships	27 Aug 06
200	24.3				1				Grays	Thurrock Open Meeting	30 Aug 06
200	24.5				1				Battersea Park	SCVAC League Finals	3 Sep 06
200	24.57				3				Battersea Park	Southern Counties Vets AC T&F Championships	18 Jun 06
200	24.8				1				Twickenham	St Mary's Richmond Masters & Open Meeting	10 Sep 06
400	57.9								Battersea Park	SCVAC League Finals	3 Sep 06
LJ	6.36								Luton	-	20 May 06
LJ	6.34				3				Le Touquet, FRA	Veterans Interland Championships	24 Jun 06
LJ	6.21				4				Birmingham	BMAF - British Masters Championships	8 Jul 06
LJ	6.08	i			8				Linz, AUT	WMA - World Masters Championships	20 Mar 06
LJ	6.06				1				Kingston	Vets AC Championships	27 Aug 06
LJ	5.98				1				Twickenham	St Mary's Richmond Masters & Open Meeting	10 Sep 06
LJ	5.93	i			2				Cardiff	BMAF - British Masters Championships, inc. Pentathlon Championships	4 Mar 06
LJ	5.59	i			1				Carshalton	Southern Counties Veterans Championships	5 Feb 06
2005 V40 Enfield & Haringey/Uknetrunner/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	12.0				2				Tooting Bec	HERNE HILL HARRIERS OPEN	18 Jun 05
100	12.0				1				Tooting Bec	HERNE HILL OPEN	2 Jul 05
100	12.2		-1.5		3				Kingston	Surrey County Veterans Championships	28 May 05
200	24.1				1				Tooting Bec	HERNE HILL HARRIERS OPEN	18 Jun 05
200	24.1				3	G			Tooting Bec	ROSENHEIM LEAGUE EAST DIVISION	21 Jun 05
200	24.5		-0.7		1				Kingston	Surrey County Veterans Championships	28 May 05
LJ	6.43				1				Kingston	Surrey County Veterans Championships	28 May 05
LJ	6.37	i			3				Eskilstuna, SWE	EMA - European Veterans Championships	12 Mar 05
LJ	6.15		nwi		3				Ashford	Interland	25 Jun 05
LJ	6.06		0.0		1				Birmingham	BMAF - British Masters Championships	16 Jul 05
LJ	6.04				1				Tooting Bec	HERNE HILL OPEN	2 Jul 05
1989 SEN Enfield & Haringey/Uknetrunner/Veterans
Event	Perf				Pos				Venue	Meeting	Date
LJ	7.48	i			3				Cosford	Birmingham Post-House Challenge (Area Counties v Combined Services)	11 Feb 89
1988 SEN Enfield & Haringey/Uknetrunner/Veterans
Event	Perf				Pos				Venue	Meeting	Date
LJ	7.66		2.0		2				Crystal Palace	Southern Counties AAA Championships	18 Jun 88
1986 SEN Enfield & Haringey/Uknetrunner/Veterans
Event	Perf				Pos				Venue	Meeting	Date
LJ	7.89	w	4.0		3				Crystal Palace	AAA Championships	20 Jun 86

Total Performances: 108

Please see the Submit section for details of how to notify us of any missing performances.

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